Photo of Thrive Counseling Denver, Licensed Professional Counselor in Denver, CO
Thrive Counseling Denver
Licensed Professional Counselor
Verified Verified
Denver, CO 80231
Is it getting more and more difficult to show up each day as your best self? Maybe you are worrying more and not returning the calls of loved ones because you feel so overwhelmed and stretched thin. This type of anxiety and overwhelm is sometimes caused by a major life transition, a traumatic event, a loss, or for no reason at all. If your goal is to get back to a better baseline level of mood and functioning, we can help with that. Do you want a therapist that is going to actually help provide some relief, free from judgement?
Is it getting more and more difficult to show up each day as your best self? Maybe you are worrying more and not returning the calls of loved ones because you feel so overwhelmed and stretched thin. This type of anxiety and overwhelm is sometimes caused by a major life transition, a traumatic event, a loss, or for no reason at all. If your goal is to get back to a better baseline level of mood and functioning, we can help with that. Do you want a therapist that is going to actually help provide some relief, free from judgement?
(720) 864-0564 View (720) 864-0564
Photo of Lauren Pollema, Counselor in Denver, CO
Lauren Pollema
Counselor, MA, LPC
Verified Verified
11 Endorsed
Denver, CO 80218
I specialize in trauma, relationship issues, anxiety and self-esteem.
Hi there! I'm the owner of Pollema Counseling Center, and I'm dedicated to fostering healing and promoting a culture of health and well-being in our community. I approach my work with compassion, intentionality, and directness. I believe people come to therapy to be challenged and encouraged to make change. I aim to create a secure therapeutic space for you to address challenges and promote mental health. I am a big advocate for therapy homework and often collaborate with my clients on unique ways to implement their therapeutic work. We know the price of therapy can be a limitation so ask about our $50 masters level intern sessions.
I specialize in trauma, relationship issues, anxiety and self-esteem.
Hi there! I'm the owner of Pollema Counseling Center, and I'm dedicated to fostering healing and promoting a culture of health and well-being in our community. I approach my work with compassion, intentionality, and directness. I believe people come to therapy to be challenged and encouraged to make change. I aim to create a secure therapeutic space for you to address challenges and promote mental health. I am a big advocate for therapy homework and often collaborate with my clients on unique ways to implement their therapeutic work. We know the price of therapy can be a limitation so ask about our $50 masters level intern sessions.
(720) 868-9597 View (720) 868-9597
Photo of Center for Resilience Strategies, Licensed Professional Counselor in Denver, CO
Center for Resilience Strategies
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80203
Stressed? Anxious? Unresolved trauma? Grief from loss? Relationship issues? Low self-esteem? We're here to help you make big changes in your life. CRS provides accessible, affordable, and effective mental health services for Coloradans. With offices in Denver, Aurora, Westminster, and Wheat Ridge, CRS provides individual counseling for teens and adults, play therapy, couple and marital therapy, and family therapy. We work with multiple insurance companies and offer income-based fees for services, all provided in a private practice clinic setting or via telehealth.
Stressed? Anxious? Unresolved trauma? Grief from loss? Relationship issues? Low self-esteem? We're here to help you make big changes in your life. CRS provides accessible, affordable, and effective mental health services for Coloradans. With offices in Denver, Aurora, Westminster, and Wheat Ridge, CRS provides individual counseling for teens and adults, play therapy, couple and marital therapy, and family therapy. We work with multiple insurance companies and offer income-based fees for services, all provided in a private practice clinic setting or via telehealth.
(720) 734-7069 View (720) 734-7069
Photo of Krissi Franzen, Licensed Professional Counselor in Denver, CO
Krissi Franzen
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Denver, CO 80206  (Online Only)
Waitlist for new clients
My role is to help support you to lead happier, healthier life. Sometimes this means lessening your symptoms of anxiety or depression, or maybe it's working towards a specific goal like changing jobs or making friends. It can also look like wanting to find your true, authentic self, which can be exploring gender, sexuality, life after loss, or even just trying to figure out who you are!
My role is to help support you to lead happier, healthier life. Sometimes this means lessening your symptoms of anxiety or depression, or maybe it's working towards a specific goal like changing jobs or making friends. It can also look like wanting to find your true, authentic self, which can be exploring gender, sexuality, life after loss, or even just trying to figure out who you are!
(720) 782-1620 View (720) 782-1620
Photo of Melissa M Gressner, Psychologist in Denver, CO
Melissa M Gressner
Psychologist, PsyD
Verified Verified
2 Endorsed
Denver, CO 80210
Melissa specializes in helping ambitious professionals, parents, and leaders develop a core confidence that is stronger than their fear or anxiety in order to achieve greater success in life.
Taking the first step towards change is not an easy one, but a courageous one. I believe that most are capable of change given the opportunity and motivation to do so. I pride myself on meeting my clients where they are at on their journey and working as a team to help clients grow, heal, and transform. Most clients tell me I am warm, approachable, and down to earth - but with the doctorate specialized training and expertise they desire. Dr Melissa will challenge you and help you reach your unique goals all while being in a supportive therapeutic relationship.
Melissa specializes in helping ambitious professionals, parents, and leaders develop a core confidence that is stronger than their fear or anxiety in order to achieve greater success in life.
Taking the first step towards change is not an easy one, but a courageous one. I believe that most are capable of change given the opportunity and motivation to do so. I pride myself on meeting my clients where they are at on their journey and working as a team to help clients grow, heal, and transform. Most clients tell me I am warm, approachable, and down to earth - but with the doctorate specialized training and expertise they desire. Dr Melissa will challenge you and help you reach your unique goals all while being in a supportive therapeutic relationship.
(720) 924-3985 View (720) 924-3985
Photo of Full Bloom Counseling, Marriage & Family Therapist in Denver, CO
Full Bloom Counseling
Marriage & Family Therapist, LPC, LMFT
Verified Verified
Denver, CO 80222
If you are seeking freedom from relational struggles, anxiety and depression, diet culture, from body image issues, or from narratives about yourself that keep you limited from living your full potential, we can help. Full Bloom Counseling is a team of caring and compassionate clinicians who want to help you find healing and live a life that is aligned with you. If you want to get out of old patterns so that you can thrive, but you may not know the next step - therapy at Full Bloom can help. You are our ideal client if you are ready to dig deep, find self-compassion, and show up authentically in your life. We can't wait to connect!
If you are seeking freedom from relational struggles, anxiety and depression, diet culture, from body image issues, or from narratives about yourself that keep you limited from living your full potential, we can help. Full Bloom Counseling is a team of caring and compassionate clinicians who want to help you find healing and live a life that is aligned with you. If you want to get out of old patterns so that you can thrive, but you may not know the next step - therapy at Full Bloom can help. You are our ideal client if you are ready to dig deep, find self-compassion, and show up authentically in your life. We can't wait to connect!
(720) 358-9335 View (720) 358-9335
Photo of Emily A Kerr, Psychologist in Denver, CO
Emily A Kerr
Psychologist, PsyD
Verified Verified
3 Endorsed
Denver, CO 80211
I specialize in work with identity exploration, affirming LGBQ+ identities, post-relationship growth and repair, interpersonal struggles, sex therapy, eating disorders, body shame, and anxiety.
Our providers at EK Counseling are accepting new clients. You've been wrestling with the idea of a transition, but unsure what it will look like, and how to take the first steps. The frustration and disconnection sets in, and you're left feeling stuck and in even more pain as you miss out on your life. You’re tired of disappointing yourself. Reconnecting with what truly matters to you is the key to moving out of the muck and back into a life of meaning. I am here to assist and empower you as you hone in on what is most important to you and reclaim the life you want. You CAN do hard things, we CAN do hard things together.
I specialize in work with identity exploration, affirming LGBQ+ identities, post-relationship growth and repair, interpersonal struggles, sex therapy, eating disorders, body shame, and anxiety.
Our providers at EK Counseling are accepting new clients. You've been wrestling with the idea of a transition, but unsure what it will look like, and how to take the first steps. The frustration and disconnection sets in, and you're left feeling stuck and in even more pain as you miss out on your life. You’re tired of disappointing yourself. Reconnecting with what truly matters to you is the key to moving out of the muck and back into a life of meaning. I am here to assist and empower you as you hone in on what is most important to you and reclaim the life you want. You CAN do hard things, we CAN do hard things together.
(720) 679-1090 View (720) 679-1090
Photo of Katie Veraldi, Licensed Professional Counselor Candidate in Denver, CO
Katie Veraldi
Licensed Professional Counselor Candidate, MA, LPCC, NCC
Verified Verified
4 Endorsed
Denver, CO 80246
I have helped those who have worked with me go through addiction, depression, grief, anxiety, and adjustment.
Have you noticed you have been struggling to wake and feel confident about what’s ahead? Perhaps you feel no one else really understands? I want to help you on your path to discovering your values and how to achieve them. Life is not meant to be lived on the sidelines, you have everything inside of you to be the author of your life, and I can help you write the story the way YOU want it to be. I don’t think therapy must be a painful experience, or a last resort. Therapy can be something that can offer solutions for what you thought you, maybe, were the only one dealing with.
I have helped those who have worked with me go through addiction, depression, grief, anxiety, and adjustment.
Have you noticed you have been struggling to wake and feel confident about what’s ahead? Perhaps you feel no one else really understands? I want to help you on your path to discovering your values and how to achieve them. Life is not meant to be lived on the sidelines, you have everything inside of you to be the author of your life, and I can help you write the story the way YOU want it to be. I don’t think therapy must be a painful experience, or a last resort. Therapy can be something that can offer solutions for what you thought you, maybe, were the only one dealing with.
(720) 380-3564 View (720) 380-3564
Photo of Dr. Jonathan Fricke, Pre-Licensed Professional in Denver, CO
Dr. Jonathan Fricke
Pre-Licensed Professional, PsyD
Verified Verified
3 Endorsed
Denver, CO 80222
While I enjoy working with a broad array of people, I specialize in individual therapy regarding: anxiety, depression, stress, burnout, relationship difficulties, grief, trauma, and identity exploration.
(Currently Accepting New Clients) I approach therapy with a balance of warmth and directness. My aim is to create an open and lively space where we may understand your hopes and goals, and collaboratively explore how to move toward them. My approach is informed by evidenced-based relational and insight-oriented therapies.
While I enjoy working with a broad array of people, I specialize in individual therapy regarding: anxiety, depression, stress, burnout, relationship difficulties, grief, trauma, and identity exploration.
(Currently Accepting New Clients) I approach therapy with a balance of warmth and directness. My aim is to create an open and lively space where we may understand your hopes and goals, and collaboratively explore how to move toward them. My approach is informed by evidenced-based relational and insight-oriented therapies.
(720) 821-7564 View (720) 821-7564
Photo of Harrison Venette, Counselor in Denver, CO
Harrison Venette
Counselor, MA, LLPC
Verified Verified
1 Endorsed
Denver, CO 80223  (Online Only)
I work with adults and teenagers struggling with issues including anxiety, depression, poor self-esteem, grief, trauma, interpersonal difficulties, and loss of purpose.
Hello there! I am currently only accepting teletherapy clients in Colorado but should be able to get you scheduled for a session quickly! I am a therapist working in the Denver area, near Englewood and Littleton. I have many years experience working in the counseling field, including significant time in school counseling, in an inpatient hospital setting, and in private practice.
I work with adults and teenagers struggling with issues including anxiety, depression, poor self-esteem, grief, trauma, interpersonal difficulties, and loss of purpose.
Hello there! I am currently only accepting teletherapy clients in Colorado but should be able to get you scheduled for a session quickly! I am a therapist working in the Denver area, near Englewood and Littleton. I have many years experience working in the counseling field, including significant time in school counseling, in an inpatient hospital setting, and in private practice.
(720) 674-1837 View (720) 674-1837
Photo of Sarvin Tabatabaei, Counselor in Denver, CO
Sarvin Tabatabaei
Counselor, MS, MA
Verified Verified
1 Endorsed
Denver, CO 80222  (Online Only)
Waitlist for new clients
I specialize in working with a range of challenges, including anxiety, depression, Post-Traumatic Stress Disorder (PTSD), grief, life transitions, as well as sexual, relational, and marital issues.
At times in the human journey, maintaining a balanced life becomes challenging. I believe therapy is a valuable resource that can help restore a sense of well-being. As a psychotherapist, I am dedicated to fostering an atmosphere of warmth, acceptance, and empowerment. My therapeutic orientation draws from humanistic, transpersonal, and somatic depth-oriented theories. I am passionate about integrating mindfulness as a pathway to greater self-awareness and cultivating compassion.
I specialize in working with a range of challenges, including anxiety, depression, Post-Traumatic Stress Disorder (PTSD), grief, life transitions, as well as sexual, relational, and marital issues.
At times in the human journey, maintaining a balanced life becomes challenging. I believe therapy is a valuable resource that can help restore a sense of well-being. As a psychotherapist, I am dedicated to fostering an atmosphere of warmth, acceptance, and empowerment. My therapeutic orientation draws from humanistic, transpersonal, and somatic depth-oriented theories. I am passionate about integrating mindfulness as a pathway to greater self-awareness and cultivating compassion.
(720) 734-5049 View (720) 734-5049
Photo of Christine Homan in Denver, CO
Christine Homan
LPCC, MA
Verified Verified
2 Endorsed
Denver, CO 80210
Are you looking to confront deep questions about yourself? Your existence? Do you often ask what you are supposed to be doing in this rapidly changing world? When we don't have the answers sometimes this shows up as anxiety, depression, disconnection from loved ones, procrastination, perfectionism, or grief. We know we want to know ourselves, to lead a connected and meaningful life aligned with our values and aspirations. But sometimes we need help in crafting it. Sometimes we need help pulling out/re-discovering our internal desires that are hidden behind our defense mechanisms and coping skills.
Are you looking to confront deep questions about yourself? Your existence? Do you often ask what you are supposed to be doing in this rapidly changing world? When we don't have the answers sometimes this shows up as anxiety, depression, disconnection from loved ones, procrastination, perfectionism, or grief. We know we want to know ourselves, to lead a connected and meaningful life aligned with our values and aspirations. But sometimes we need help in crafting it. Sometimes we need help pulling out/re-discovering our internal desires that are hidden behind our defense mechanisms and coping skills.
(720) 806-6485 View (720) 806-6485
Photo of Brad Metzler, Counselor in Denver, CO
Brad Metzler
Counselor, LPC, NCC, MA
Verified Verified
2 Endorsed
Denver, CO 80222  (Online Only)
Waitlist for new clients
I have over 15 years of experience working with couples, depression, anxiety, and a wide variety of mental health challenges.
The past few years have seen rapid changes in the way we work, spend our time, and go about our daily lives. Perhaps like many, these last few years have worn you down considerably and negatively impacted your mental well-being. Seeking therapeutic services for the first time can feel like an overwhelming task. Maybe there were challenges prior to the pandemic, or recently things have become more intensified in your life due to a variety of factors. I offer free consultations for all potential clients as an opportunity to meet me, have your questions answered, and see if I can be helpful with what you are most needing support with.
I have over 15 years of experience working with couples, depression, anxiety, and a wide variety of mental health challenges.
The past few years have seen rapid changes in the way we work, spend our time, and go about our daily lives. Perhaps like many, these last few years have worn you down considerably and negatively impacted your mental well-being. Seeking therapeutic services for the first time can feel like an overwhelming task. Maybe there were challenges prior to the pandemic, or recently things have become more intensified in your life due to a variety of factors. I offer free consultations for all potential clients as an opportunity to meet me, have your questions answered, and see if I can be helpful with what you are most needing support with.
(720) 310-6249 View (720) 310-6249
Photo of Alan Hale (Now Accepting New Clients!), Licensed Professional Counselor Candidate in Denver, CO
Alan Hale (Now Accepting New Clients!)
Licensed Professional Counselor Candidate, MA, LPCC, MFTC
Verified Verified
1 Endorsed
Denver, CO 80211
I utilize emotionally focused, cognitive behavioral, person-centered, Internal family systems, and humor in addressing things such as communication, identity, anxiety/depression, grief, and much more.
Schedule instantly through my website! (Link in profile). As a queer BIPOC individual, my passion is working with other individuals, relationships, and family systems of the queer and or BIPOC community. If you grew up in a culture that viewed mental health as taboo, you may be feeling alone and hopeless. Know that you are not alone in your journey. I believe that people and relationships can thrive if given the proper support, nourishment, and environment. We are all given the same tools, but how helpful can it be if we were never taught how to use them?
I utilize emotionally focused, cognitive behavioral, person-centered, Internal family systems, and humor in addressing things such as communication, identity, anxiety/depression, grief, and much more.
Schedule instantly through my website! (Link in profile). As a queer BIPOC individual, my passion is working with other individuals, relationships, and family systems of the queer and or BIPOC community. If you grew up in a culture that viewed mental health as taboo, you may be feeling alone and hopeless. Know that you are not alone in your journey. I believe that people and relationships can thrive if given the proper support, nourishment, and environment. We are all given the same tools, but how helpful can it be if we were never taught how to use them?
(720) 923-8580 View (720) 923-8580
Photo of Dr. Felicia Greher, Psychologist in Denver, CO
Dr. Felicia Greher
Psychologist, PhD, LP
Verified Verified
Denver, CO 80238  (Online Only)
Have you been feeling sad or lonely, overwhelmed with worry or self-doubt, depleted, stressed, or burned out? Maybe you feel disconnected from others, yourself, or even your own emotions. Are you grieving the loss of a loved one or the loss of how you expected something to turn out? Are you facing a significant life transition or stress in relationships, work, parenting, relocation, aging, medical issues, etc.? Are your tried-and-true ways of coping no longer working? Do you feel like you are languishing or lacking meaningful fulfillment and you desire personal growth or greater self-awareness?
Have you been feeling sad or lonely, overwhelmed with worry or self-doubt, depleted, stressed, or burned out? Maybe you feel disconnected from others, yourself, or even your own emotions. Are you grieving the loss of a loved one or the loss of how you expected something to turn out? Are you facing a significant life transition or stress in relationships, work, parenting, relocation, aging, medical issues, etc.? Are your tried-and-true ways of coping no longer working? Do you feel like you are languishing or lacking meaningful fulfillment and you desire personal growth or greater self-awareness?
(720) 707-3012 View (720) 707-3012
Photo of Marie B. (Krueger) Cobb, Counselor in Denver, CO
Marie B. (Krueger) Cobb
Counselor, MS, MA, LPC
Verified Verified
2 Endorsed
Denver, CO 80211
I support individuals and couples in deepening their connection to both themselves and those that matter the most during times of transition and change. When life becomes uncertain, we often experience new or returning feelings of anxiety, depression, general malaise and even grief. Relationship with technology may come up as we explore what works and what gets in the way of getting needs met. Sessions will be insightful and challenging, as steps are taken to make change.
I support individuals and couples in deepening their connection to both themselves and those that matter the most during times of transition and change. When life becomes uncertain, we often experience new or returning feelings of anxiety, depression, general malaise and even grief. Relationship with technology may come up as we explore what works and what gets in the way of getting needs met. Sessions will be insightful and challenging, as steps are taken to make change.
(303) 622-3839 View (303) 622-3839
Photo of Hannah Beer, Licensed Professional Counselor in Denver, CO
Hannah Beer
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80211
Do you have everyday, ordinary life struggles that you think aren’t ‘big enough’ for therapy? Or maybe you find yourself dealing with more severe issues of anxiety, depression, postpartum, or substance use? Regardless of your starting point it’s okay to admit you can’t do it alone; we were made to be social creatures. As a licensed professional counselor, my goal is to empower you to be the expert of your own life while simultaneously journeying alongside you as we navigate finding solutions together.
Do you have everyday, ordinary life struggles that you think aren’t ‘big enough’ for therapy? Or maybe you find yourself dealing with more severe issues of anxiety, depression, postpartum, or substance use? Regardless of your starting point it’s okay to admit you can’t do it alone; we were made to be social creatures. As a licensed professional counselor, my goal is to empower you to be the expert of your own life while simultaneously journeying alongside you as we navigate finding solutions together.
(720) 438-4163 View (720) 438-4163
Photo of Michael McCoy, Licensed Professional Counselor in Denver, CO
Michael McCoy
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
1 Endorsed
Denver, CO 80205  (Online Only)
You may be feeling lost, stuck, frustrated or overwhelmed. Like you've tried everything but nothing really helps. My name’s Michael. I’m a licensed therapist and counselor. I help people find solutions for stress, anxiety, trauma, addiction, depression and other challenges. Using scientifically validated tools such as person-centered EMDR, CBT and meditation, we’ll create a relaxed, supportive environment where you can comfortably explore your thoughts, feelings, emotions and experiences in order to gain clarity and insights that bring lasting relief.
You may be feeling lost, stuck, frustrated or overwhelmed. Like you've tried everything but nothing really helps. My name’s Michael. I’m a licensed therapist and counselor. I help people find solutions for stress, anxiety, trauma, addiction, depression and other challenges. Using scientifically validated tools such as person-centered EMDR, CBT and meditation, we’ll create a relaxed, supportive environment where you can comfortably explore your thoughts, feelings, emotions and experiences in order to gain clarity and insights that bring lasting relief.
(720) 307-6564 View (720) 307-6564
Photo of Randi Smith, Psychologist in Denver, CO
Randi Smith
Psychologist, LCSW, PhD
Verified Verified
1 Endorsed
Denver, CO 80206
Common areas of focus: achieving satisfying relationships with intimate partners, other family members, and friends; effectively managing difficult emotions such as sadness, anger, jealousy, and fear; alleviating depression, anxiety, and other mood disturbances; learning healthy techniques for coping with stress; enhancing self-esteem and self-acceptance.
Clients who benefit most from working with me are interested in gaining self-awareness, improving interpersonal relationships, and enhancing how they experience life. Therapy with me often focuses on understanding emotional patterns and developing new coping strategies. While therapeutic work is often aimed at resolving a current crisis, many clients find that linking current issues to past experiences is helpful in promoting personal growth rather than just fixing a situation.
Common areas of focus: achieving satisfying relationships with intimate partners, other family members, and friends; effectively managing difficult emotions such as sadness, anger, jealousy, and fear; alleviating depression, anxiety, and other mood disturbances; learning healthy techniques for coping with stress; enhancing self-esteem and self-acceptance.
Clients who benefit most from working with me are interested in gaining self-awareness, improving interpersonal relationships, and enhancing how they experience life. Therapy with me often focuses on understanding emotional patterns and developing new coping strategies. While therapeutic work is often aimed at resolving a current crisis, many clients find that linking current issues to past experiences is helpful in promoting personal growth rather than just fixing a situation.
(303) 835-7062 View (303) 835-7062
Photo of Julia Jamison, Licensed Professional Counselor Candidate in Denver, CO
Julia Jamison
Licensed Professional Counselor Candidate, LPCC
Verified Verified
1 Endorsed
Denver, CO 80203
Hi, I’m Julia (she/her). I'm glad you're here! Whether you're continuing your therapy journey or starting for the first time, I would be love to accompany you in the process of healing and growth. Therapy might be intimidating to start, but I like to make the process as easy and comfortable as possible for you. With my client-centered approach, I want to focus on what you want to talk about. It could be a recent relationship that is causing you stress or anxiety or maybe you're grieving the loss of something, I would be honored to be listening ear to provide empathy and feedback from wherever you're coming from.
Hi, I’m Julia (she/her). I'm glad you're here! Whether you're continuing your therapy journey or starting for the first time, I would be love to accompany you in the process of healing and growth. Therapy might be intimidating to start, but I like to make the process as easy and comfortable as possible for you. With my client-centered approach, I want to focus on what you want to talk about. It could be a recent relationship that is causing you stress or anxiety or maybe you're grieving the loss of something, I would be honored to be listening ear to provide empathy and feedback from wherever you're coming from.
(720) 580-9522 View (720) 580-9522
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.