Photo of Nina Minagawa Psy.d Lac, Psychologist in Denver, CO
Nina Minagawa Psy.d Lac
Psychologist, PsyD, LAC, EMDR
Verified Verified
Denver, CO 80209
My passion in psychotherapy is working with adults who struggle with behavioral and mental health issues, including trauma, anxiety ADHD and a variety of personality disorders, obsessive-compulsive disorder and addictions. My therapeutic approach is drawn from mindfulness-based therapy, cognitive behavioral therapy, behavioral therapy, and a humanistic approach. I also offer Dialectical Behavior Therapy (DBT), and Exposure and Ritual/Response Prevention (EXRP) as well as EMDR and Prolong Exposure (PE) sessions for trauma treatment. I am a Doctor of Psychology in Clinical Psychology with a Master’s Degree in Counseling Psychology.
My passion in psychotherapy is working with adults who struggle with behavioral and mental health issues, including trauma, anxiety ADHD and a variety of personality disorders, obsessive-compulsive disorder and addictions. My therapeutic approach is drawn from mindfulness-based therapy, cognitive behavioral therapy, behavioral therapy, and a humanistic approach. I also offer Dialectical Behavior Therapy (DBT), and Exposure and Ritual/Response Prevention (EXRP) as well as EMDR and Prolong Exposure (PE) sessions for trauma treatment. I am a Doctor of Psychology in Clinical Psychology with a Master’s Degree in Counseling Psychology.
(720) 704-2133 View (720) 704-2133
Photo of Hilary Bresner, Clinical Social Work/Therapist in Denver, CO
Hilary Bresner
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
2 Endorsed
Denver, CO 80206
My specialties include a wide range of issues including, depression, anxiety, relationship difficulties and self-esteem issues.
Are you looking for direction and purpose? Together we will assess your present life and by resolving the past, make an achievable plan for a better future. By increasing insight and awareness, I aim to empower you to create the life that you crave and deserve.
My specialties include a wide range of issues including, depression, anxiety, relationship difficulties and self-esteem issues.
Are you looking for direction and purpose? Together we will assess your present life and by resolving the past, make an achievable plan for a better future. By increasing insight and awareness, I aim to empower you to create the life that you crave and deserve.
(303) 647-6493 View (303) 647-6493
Photo of Jason Shankle, Registered Psychotherapist in Denver, CO
Jason Shankle
Registered Psychotherapist, MA, CCBT, CAP, CFM, CMIT
Verified Verified
Denver, CO 80206
I specialize in treatment of bi-polar disorders, relationship issues, life transitions, anxiety disorders, and also treat patients suffering from post-traumatic stress disorder, panic disorder, and anger/stress management.
This is my divine identity to help others fulfill their purpose and heal those in need. I am very much a realist and transparent about my approach to therapy regarding life transitions. I am a firm believer that in order to grow you must know how to water the seeds within.
I specialize in treatment of bi-polar disorders, relationship issues, life transitions, anxiety disorders, and also treat patients suffering from post-traumatic stress disorder, panic disorder, and anger/stress management.
This is my divine identity to help others fulfill their purpose and heal those in need. I am very much a realist and transparent about my approach to therapy regarding life transitions. I am a firm believer that in order to grow you must know how to water the seeds within.
(720) 606-6030 View (720) 606-6030
Photo of Nealy Beth Tobin Lofting, Marriage & Family Therapist in Denver, CO
Nealy Beth Tobin Lofting
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Denver, CO 80205  (Online Only)
`Do you feel like no one understands you or that you struggle to understand yourself? Does anxiety overwhelm you? Is it getting in the way of sleep, relationships and decisions making? I believe it’s time to stand up to yourself and for yourself. Together, we can determine a new course for you. You don’t have to spend your life escaping a difficult reality anymore. You can learn skills to help you face reality, and enjoy the life you have.
`Do you feel like no one understands you or that you struggle to understand yourself? Does anxiety overwhelm you? Is it getting in the way of sleep, relationships and decisions making? I believe it’s time to stand up to yourself and for yourself. Together, we can determine a new course for you. You don’t have to spend your life escaping a difficult reality anymore. You can learn skills to help you face reality, and enjoy the life you have.
(720) 523-9197 View (720) 523-9197
Photo of Margie Kaems, Clinical Social Work/Therapist in Denver, CO
Margie Kaems
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Denver, CO 80246
I bring 20 years of experience and specialize in depression, anxiety, life transitions, chronic health issues, and relationship support.
I bring 20 years of experience and specialize in depression, anxiety, life transitions, chronic health issues, and relationship support.
(720) 457-3342 View (720) 457-3342
Photo of Jim Winges in Denver, CO
Jim Winges
PhD, CMPC, MS, BA, BAA
Verified Verified
Denver, CO 80238
Some of the topic areas include: performance enhancement, coping skills, anxiety mgmt, relaxation, routines, confidence, mindfulness, mindset, goal setting, leadership, injury recovery, fear, wellness, mental health, Yips, arousal.
Dr. Jim is a Performance Consultant & Mental Conditioning Coach who provides mental skills training and counseling to athletes of all ages and levels, sports teams, organizations & governing bodies all over the world. He works with Olympic, professional, collegiate, high school, amateur & youth athletes to improve performance both on & off the field of play, welling-being & mental health. He has worked with teams and professional athletes He has worked with & trained thousands of athletes, coaches & parents over the past 22 years. He also works with performing arts, business professionals as an performance coach, & with government &
Some of the topic areas include: performance enhancement, coping skills, anxiety mgmt, relaxation, routines, confidence, mindfulness, mindset, goal setting, leadership, injury recovery, fear, wellness, mental health, Yips, arousal.
Dr. Jim is a Performance Consultant & Mental Conditioning Coach who provides mental skills training and counseling to athletes of all ages and levels, sports teams, organizations & governing bodies all over the world. He works with Olympic, professional, collegiate, high school, amateur & youth athletes to improve performance both on & off the field of play, welling-being & mental health. He has worked with teams and professional athletes He has worked with & trained thousands of athletes, coaches & parents over the past 22 years. He also works with performing arts, business professionals as an performance coach, & with government &
(720) 782-8562 View (720) 782-8562
Photo of Tracey A. Lamers, MA, LPC, Licensed Professional Counselor in Denver, CO
Tracey A. Lamers, MA, LPC
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80202
Are you feeling anxious, stressed out? Let me guide you to work through your fears.
Hello, we are currently living in a time of great uncertainty with the onset of the Covid-19 Corona virus. As a result, many people are feeling a great deal of fear and anxiety. I am here to support you and am offering remote, tele-therapy and in person sessions. Please don’t hesitate to reach out. I am grounded, insightful and present and can find the spark in others; the spark that has been lost, beaten down or squelched by the challenges of life. You are the expert on your own life. I will root for you and encourage you with sensitivity and compassion and help you reach your full potential.
Are you feeling anxious, stressed out? Let me guide you to work through your fears.
Hello, we are currently living in a time of great uncertainty with the onset of the Covid-19 Corona virus. As a result, many people are feeling a great deal of fear and anxiety. I am here to support you and am offering remote, tele-therapy and in person sessions. Please don’t hesitate to reach out. I am grounded, insightful and present and can find the spark in others; the spark that has been lost, beaten down or squelched by the challenges of life. You are the expert on your own life. I will root for you and encourage you with sensitivity and compassion and help you reach your full potential.
(720) 943-7167 View (720) 943-7167
Photo of Chris Woodward, Clinical Social Work/Therapist in Denver, CO
Chris Woodward
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80216
Waitlist for new clients
My specialties include: stress management, anxiety disorders, panic attacks, social and general phobias, self-esteem issues, Depression and Bipolar, entitlement, parenting difficulties, anger management, personality disorders, grief and loss, trauma (EMDR), ADHD/ADD substance abuse problems, psychotic disorders, and adjustment difficulties.
I believe we are here to discover, learn, and experience as much as possible in this short journey. As a seasoned and experienced Counselor, I take a holistic (comprehensive) approach in psychotherapy focusing on all parts of a person which includes the emotional, social, biological, environmental, spiritual/philosophical (meaning and purpose), and psychological components that make us whole. And if you are in need of psychiatric medications, I work with a Psychiatrist in the area and you will have access to this service.
My specialties include: stress management, anxiety disorders, panic attacks, social and general phobias, self-esteem issues, Depression and Bipolar, entitlement, parenting difficulties, anger management, personality disorders, grief and loss, trauma (EMDR), ADHD/ADD substance abuse problems, psychotic disorders, and adjustment difficulties.
I believe we are here to discover, learn, and experience as much as possible in this short journey. As a seasoned and experienced Counselor, I take a holistic (comprehensive) approach in psychotherapy focusing on all parts of a person which includes the emotional, social, biological, environmental, spiritual/philosophical (meaning and purpose), and psychological components that make us whole. And if you are in need of psychiatric medications, I work with a Psychiatrist in the area and you will have access to this service.
(720) 897-0246 View (720) 897-0246
Photo of Lisa Taylor-Austin, Licensed Professional Counselor in Denver, CO
Lisa Taylor-Austin
Licensed Professional Counselor, NCC, LPC, LMHC, CFMHE, CFBA
Verified Verified
5 Endorsed
Denver, CO 80206  (Online Only)
Waitlist for new clients
Specializing in Anxiety, Depression, Stress, EMDR, Adjustment to Life's Challenges, Negative Thinking, School/College/Work/Family, Medical issues, Stress, Decision-Making, Care Giver Issues, Probation Issues, Narcissistic Abuse.
Seeing clients in CT, CO, FL, NY, ME, RI & VT: I can help you learn applicable coping skills to use in your daily life, and work through issues of concern, so you can feel better and have a more stress-free life. Approachable and down to Earth. Board Certified & Licensed. I work with clients, ages 18 & up, from vast backgrounds including culturally diverse populations (POC, LGBTQ). My many years of experience bring wisdom to your session. My approach is to help you, help yourself, to feel better and move forward. I am also a professional educator who understands student/teacher issues.
Specializing in Anxiety, Depression, Stress, EMDR, Adjustment to Life's Challenges, Negative Thinking, School/College/Work/Family, Medical issues, Stress, Decision-Making, Care Giver Issues, Probation Issues, Narcissistic Abuse.
Seeing clients in CT, CO, FL, NY, ME, RI & VT: I can help you learn applicable coping skills to use in your daily life, and work through issues of concern, so you can feel better and have a more stress-free life. Approachable and down to Earth. Board Certified & Licensed. I work with clients, ages 18 & up, from vast backgrounds including culturally diverse populations (POC, LGBTQ). My many years of experience bring wisdom to your session. My approach is to help you, help yourself, to feel better and move forward. I am also a professional educator who understands student/teacher issues.
(203) 689-7610 View (203) 689-7610
Photo of Intracoastal Counseling Center Services, LLC, Counselor in Denver, CO
Intracoastal Counseling Center Services, LLC
Counselor, LMHC, LPC, MCAP, NBCCH, MAC
Verified Verified
3 Endorsed
Denver, CO 80202  (Online Only)
I have been a Mental Health Counselor for 27 years and have helped countless amounts of clients learn about, and work on, their core issues of depression and anxiety and have extensive experience with substance abuse issues. I work with clients dealing with abandonment and issues that they have due to traumas; including grief and loss issues. I specialize in trauma, substance addiction, co-dependency and abuse issues as well as domestic violence and family issues. I use processing trauma and past issues as my main form of work, including hypnotherapy. I also deal with patients dealing with paranormal experiences. CBT & psychoanalys
I have been a Mental Health Counselor for 27 years and have helped countless amounts of clients learn about, and work on, their core issues of depression and anxiety and have extensive experience with substance abuse issues. I work with clients dealing with abandonment and issues that they have due to traumas; including grief and loss issues. I specialize in trauma, substance addiction, co-dependency and abuse issues as well as domestic violence and family issues. I use processing trauma and past issues as my main form of work, including hypnotherapy. I also deal with patients dealing with paranormal experiences. CBT & psychoanalys
(561) 666-6008 View (561) 666-6008
Photo of Laura Welch, Clinical Social Work/Therapist in Denver, CO
Laura Welch
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80221  (Online Only)
Currently I am practicing on telehealth, only. I started my work as a therapist on the East Coast ten years ago and have been practicing in Colorado for five years. My goal in starting this career was to work with people from all walks of life. I have worked with ages 3 to 95 from the East coast to the West. I love working with teens, adults and the elderly. Mental Health is my speciality but I have experience in working with grief, life changes, trauma, anxiety, depression, eating disorders, and family/ relationship dynamics.
Currently I am practicing on telehealth, only. I started my work as a therapist on the East Coast ten years ago and have been practicing in Colorado for five years. My goal in starting this career was to work with people from all walks of life. I have worked with ages 3 to 95 from the East coast to the West. I love working with teens, adults and the elderly. Mental Health is my speciality but I have experience in working with grief, life changes, trauma, anxiety, depression, eating disorders, and family/ relationship dynamics.
(720) 743-3931 View (720) 743-3931
Photo of Beyond the Surface Counseling LLC,, Counselor in Denver, CO
Beyond the Surface Counseling LLC,
Counselor, MS, LPCC-S
Verified Verified
1 Endorsed
Denver, CO 80022  (Online Only)
My specialty is anxiety, depression, and grief/loss, as well as helping professionals explore “imposter syndrome” to reveal the hidden fears and insecurities that hinder your journey to success.
Are you a Black professional woman or college student experiencing a life changing event such as a new job, marriage, childbirth, graduation, a new relationship status, or dealing with loss? Perhaps you are searching for identity or purpose, and find yourself saying, “Who am I?” or “Who have I become? As you navigate these challenges, you may find yourself spiraling out of control or even feeling overwhelmed with anxiety and depression while trying to keep it all together. If this is your story, then I would love to help.
My specialty is anxiety, depression, and grief/loss, as well as helping professionals explore “imposter syndrome” to reveal the hidden fears and insecurities that hinder your journey to success.
Are you a Black professional woman or college student experiencing a life changing event such as a new job, marriage, childbirth, graduation, a new relationship status, or dealing with loss? Perhaps you are searching for identity or purpose, and find yourself saying, “Who am I?” or “Who have I become? As you navigate these challenges, you may find yourself spiraling out of control or even feeling overwhelmed with anxiety and depression while trying to keep it all together. If this is your story, then I would love to help.
(614) 212-4805 View (614) 212-4805
Photo of Maryah Harding, Licensed Professional Counselor in Denver, CO
Maryah Harding
Licensed Professional Counselor, LIMHP, LMHP, LPC
Verified Verified
Denver, CO 80002  (Online Only)
I am willing and open to see a variety of clients based on your needs, whether it's stress management, anxiety, depression, ADHD, personal relationships, and really anything else that could be affecting your day to day living. I like to utilize a person-centered and collaborative approach so that we work together to identify your needs and concerns which allows my approach to be uniquely individualized to you.
I am willing and open to see a variety of clients based on your needs, whether it's stress management, anxiety, depression, ADHD, personal relationships, and really anything else that could be affecting your day to day living. I like to utilize a person-centered and collaborative approach so that we work together to identify your needs and concerns which allows my approach to be uniquely individualized to you.
(308) 217-4496 View (308) 217-4496
Samantha Mangum
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Denver, CO 80022
I work with individuals who want to make a change in their life but solutions and where to start feel far or impossible. We will become a team that will learn what you need and how to get you to where you want to be. Ideally, an individual working with me would be open to bringing nature and or movement into the session, however, that is not required. I simply believe that trauma, anxiety, and other symptoms can get stuck in the body and movement helps as well as nature. Walking creates linear thinking and fresh air can give a sense of calmness.
I work with individuals who want to make a change in their life but solutions and where to start feel far or impossible. We will become a team that will learn what you need and how to get you to where you want to be. Ideally, an individual working with me would be open to bringing nature and or movement into the session, however, that is not required. I simply believe that trauma, anxiety, and other symptoms can get stuck in the body and movement helps as well as nature. Walking creates linear thinking and fresh air can give a sense of calmness.
(720) 637-2050 View (720) 637-2050
Photo of Andrew Morozov, Clinical Social Work/Therapist in Denver, CO
Andrew Morozov
Clinical Social Work/Therapist, PhD, LCSW, MSW, MA, CFI
Verified Verified
1 Endorsed
Denver, CO 80224
I welcome the opportunity to work with clients at various stages of the human-life-cycle. I often work with people who feel stifled by feelings of anxiety and panic, depleted by feelings of depression, emptiness and hopelessness. While these powerful feelings can be overwhelming and disruptive, they are usually signs that something essential to our vitality, body, or relationships needs to be sensitively attended to and addressed. My goal is to assist my clients to live fuller and more satisfying lives and to achieve these goals in a short period of time. I work really hard for my clients and truly enjoy my profession.
I welcome the opportunity to work with clients at various stages of the human-life-cycle. I often work with people who feel stifled by feelings of anxiety and panic, depleted by feelings of depression, emptiness and hopelessness. While these powerful feelings can be overwhelming and disruptive, they are usually signs that something essential to our vitality, body, or relationships needs to be sensitively attended to and addressed. My goal is to assist my clients to live fuller and more satisfying lives and to achieve these goals in a short period of time. I work really hard for my clients and truly enjoy my profession.
(720) 709-2281 View (720) 709-2281
Photo of Andrew S. Arriaga, Psychologist Candidate in Denver, CO
Andrew S. Arriaga
Psychologist Candidate, PhD
Verified Verified
3 Endorsed
Denver, CO 80222
If you've ever felt misunderstood, invalidated, or rejected because of who you are or the struggles you face, know that you're not alone. It’s my goal to provide a space where all are welcome as they are and honored in their journey toward wellness. As a queer man, I'm especially passionate about serving LGBTQ+ communities and have experience providing affirmative therapy and WPATH-adherent letters of support for gender-affirming procedures. I also have notable experience treating diverse individuals facing depression, anxiety, relational concerns, substance abuse, and many other challenges that often keep us from living full lives.
If you've ever felt misunderstood, invalidated, or rejected because of who you are or the struggles you face, know that you're not alone. It’s my goal to provide a space where all are welcome as they are and honored in their journey toward wellness. As a queer man, I'm especially passionate about serving LGBTQ+ communities and have experience providing affirmative therapy and WPATH-adherent letters of support for gender-affirming procedures. I also have notable experience treating diverse individuals facing depression, anxiety, relational concerns, substance abuse, and many other challenges that often keep us from living full lives.
(720) 707-3204 View (720) 707-3204
Photo of Lizzie Joan Stevenson, Marriage & Family Therapist in Denver, CO
Lizzie Joan Stevenson
Marriage & Family Therapist, LMFT
Verified Verified
Denver, CO 80203  (Online Only)
Our focus for each client is to work as a team to conquer these fears, regain control and reach full potential.
Our approach to therapy is humanistic, nonjudgemental, and down to earth. Client-centered and solution-focused therapies are used to help people determine and tackle their goals. We approach each individual as an already whole person with the capacity to change no matter what challenges they are experiencing.
Our focus for each client is to work as a team to conquer these fears, regain control and reach full potential.
Our approach to therapy is humanistic, nonjudgemental, and down to earth. Client-centered and solution-focused therapies are used to help people determine and tackle their goals. We approach each individual as an already whole person with the capacity to change no matter what challenges they are experiencing.
(720) 513-2377 View (720) 513-2377
Photo of Family First Counseling, LLC, Marriage & Family Therapist in Denver, CO
Family First Counseling, LLC
Marriage & Family Therapist, MA-MFT, LMFT, PhD (C)
Verified Verified
Denver, CO 80210
Our typical clients are children and adolescents who are struggling with a specific change, transition, trauma incident, loss, or other stressor that is causing behavioral and emotional concerns, like defiance, anxiety, depression, self-harm, which interferes with school, home-life, and other relationships. Clients have goals to decrease behavioral concerns at home and school, improve emotions, coping skills, communication skills, and school performance. A lot of parents want their children to listen, respect, and connect and communicate with them. We also work with individual adults, families and couples.
Our typical clients are children and adolescents who are struggling with a specific change, transition, trauma incident, loss, or other stressor that is causing behavioral and emotional concerns, like defiance, anxiety, depression, self-harm, which interferes with school, home-life, and other relationships. Clients have goals to decrease behavioral concerns at home and school, improve emotions, coping skills, communication skills, and school performance. A lot of parents want their children to listen, respect, and connect and communicate with them. We also work with individual adults, families and couples.
(720) 571-8162 View (720) 571-8162
Photo of Pamala Vaughn, Clinical Social Work/Therapist in Denver, CO
Pamala Vaughn
Clinical Social Work/Therapist, LSW
Verified Verified
Denver, CO 80222  (Online Only)
I came to understand how I have this ‘authentic approach’ and ‘realness’ that cultivates relationships with individuals. With over 15 years of experience working with individuals and families affected by trauma, depression, anxiety, and coping with life’s struggles, my goal to build trust where you feel safe and supported. Whether you're seeking support for the first time or you have a history, just know you deserve to be heard and your needs be respected.
I came to understand how I have this ‘authentic approach’ and ‘realness’ that cultivates relationships with individuals. With over 15 years of experience working with individuals and families affected by trauma, depression, anxiety, and coping with life’s struggles, my goal to build trust where you feel safe and supported. Whether you're seeking support for the first time or you have a history, just know you deserve to be heard and your needs be respected.
(303) 951-6251 View (303) 951-6251
Photo of Douglas K Lormand, Licensed Professional Counselor in Denver, CO
Douglas K Lormand
Licensed Professional Counselor, MS, MEd, LPC-S, AASECT
Verified Verified
Denver, CO 80205
Many seek therapy with me when anxiety and/or depression become overwhelming.
Many psychological problems are tied to relationship struggles - sex and money are two of the biggest struggles implicated in these cases either as cause, consequence, or something in between. These struggles are emotionally moving manifestations of the human need for connection and the deep pain felt when this connection is damaged or severed. I help individuals and couples seek relationship-deepening events, become more fluent in the language of others, and understand that satisfying relationships are contingent on the ability to relate to the people you value in your life.
Many seek therapy with me when anxiety and/or depression become overwhelming.
Many psychological problems are tied to relationship struggles - sex and money are two of the biggest struggles implicated in these cases either as cause, consequence, or something in between. These struggles are emotionally moving manifestations of the human need for connection and the deep pain felt when this connection is damaged or severed. I help individuals and couples seek relationship-deepening events, become more fluent in the language of others, and understand that satisfying relationships are contingent on the ability to relate to the people you value in your life.
(832) 981-3732 View (832) 981-3732
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.