Photo of Amanda (Amy) Pickett-Williams, Clinical Social Work/Therapist in Denver, CO
Amanda (Amy) Pickett-Williams
Clinical Social Work/Therapist, MSW, LCSW, RYT
Verified Verified
Denver, CO 80210
My specialty areas include grief/loss, chronic/terminal illness, trauma, abuse, infertility, post-partum mood disorders, divorce/children of divorce, depression/anxiety, ADD/ADHD, gifted and twice-exceptional children, play therapy, art therapy and family and couples therapy.
I have provided counseling services in Denver since completing graduate school in 1999. I worked in both pediatric and adult medical settings, including hematology/oncology, emergency trauma and hospice. For 8 years, I worked at a school and community based medical clinic providing psychotherapy to all ages. I have also enjoyed private practice over the years. In each setting I work, including private practice, my therapeutic modality varies, but I always come from a strengths based/empowerment approach. I love somatic (mind/body) based work, as I am also a yoga teacher.
My specialty areas include grief/loss, chronic/terminal illness, trauma, abuse, infertility, post-partum mood disorders, divorce/children of divorce, depression/anxiety, ADD/ADHD, gifted and twice-exceptional children, play therapy, art therapy and family and couples therapy.
I have provided counseling services in Denver since completing graduate school in 1999. I worked in both pediatric and adult medical settings, including hematology/oncology, emergency trauma and hospice. For 8 years, I worked at a school and community based medical clinic providing psychotherapy to all ages. I have also enjoyed private practice over the years. In each setting I work, including private practice, my therapeutic modality varies, but I always come from a strengths based/empowerment approach. I love somatic (mind/body) based work, as I am also a yoga teacher.
(720) 613-5762 View (720) 613-5762
Photo of Brandon Barbour, Clinical Social Work/Therapist in Denver, CO
Brandon Barbour
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80205  (Online Only)
My areas of expertise include depression, anxiety, relationship issues, identity development, and trauma. All of my training and clinical work is grounded in evidenced-based research. I work with children, adolescents, and adults providing individual psychotherapy. My treatment orientation utilizes a combination of approaches to best fit the needs of my clients.
My areas of expertise include depression, anxiety, relationship issues, identity development, and trauma. All of my training and clinical work is grounded in evidenced-based research. I work with children, adolescents, and adults providing individual psychotherapy. My treatment orientation utilizes a combination of approaches to best fit the needs of my clients.
(720) 704-1875 View (720) 704-1875
Photo of Ruth Weinberg in Denver, CO
Ruth Weinberg
LPC
Verified Verified
Denver, CO 80218
We all struggle at times, whether we are experiencing anxiety, relationship difficulties, grief, trauma or just feeling stuck and unsure how to move forward in our lives. These times can feel frustrating, overwhelming and exhausting! Come to a supportive, nonjudgmental space where you can share your emotional struggles, pain and stress. Together, we can create effective strategies for healing and self-acceptance, discover and develop your inner strengths, resources and joy and allow you to more fully enjoy life. I bring years of experience, compassion and a sense of humor to the therapy room. My practice is LGBTQIA+ affirming.
We all struggle at times, whether we are experiencing anxiety, relationship difficulties, grief, trauma or just feeling stuck and unsure how to move forward in our lives. These times can feel frustrating, overwhelming and exhausting! Come to a supportive, nonjudgmental space where you can share your emotional struggles, pain and stress. Together, we can create effective strategies for healing and self-acceptance, discover and develop your inner strengths, resources and joy and allow you to more fully enjoy life. I bring years of experience, compassion and a sense of humor to the therapy room. My practice is LGBTQIA+ affirming.
(720) 466-2106 View (720) 466-2106
Photo of Milou Haskin, Pre-Licensed Professional in Denver, CO
Milou Haskin
Pre-Licensed Professional
Verified Verified
1 Endorsed
Denver, CO 80211
I work with somatic, nature, and mindfulness-based practices to support adults, adolescents, and children in navigating trauma, depression, anxiety, and life transitions.
I am passionate about helping others cultivate a well of inner resources and tools to navigate the challenges of life, seeing each individual’s well-being as contributing to our collective healing. We aren’t meant to find our way through on our own. I’m so happy to see you here. My approach is first founded on developing a supportive space of acceptance and understanding, from which therapy is collaboratively tailored to your individual needs.Together, we will work together to experience and connect with emotions, identify patterns, explore the roots of limiting beliefs, discover a sense of purpose, and uncover your innate wisdom.
I work with somatic, nature, and mindfulness-based practices to support adults, adolescents, and children in navigating trauma, depression, anxiety, and life transitions.
I am passionate about helping others cultivate a well of inner resources and tools to navigate the challenges of life, seeing each individual’s well-being as contributing to our collective healing. We aren’t meant to find our way through on our own. I’m so happy to see you here. My approach is first founded on developing a supportive space of acceptance and understanding, from which therapy is collaboratively tailored to your individual needs.Together, we will work together to experience and connect with emotions, identify patterns, explore the roots of limiting beliefs, discover a sense of purpose, and uncover your innate wisdom.
(720) 547-2602 View (720) 547-2602
Photo of Kristin N Gearhart, Licensed Professional Counselor in Denver, CO
Kristin N Gearhart
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Denver, CO 80231
I specialize in treating trauma/PTSD, depression, bipolar disorder, anxiety,parenting and relationship issues, military issues and personality disorders. I enjoy working with people of all ages, in individual, family and couples counseling and have experience working with military members and their families.
I specialize in treating trauma/PTSD, depression, bipolar disorder, anxiety,parenting and relationship issues, military issues and personality disorders. I enjoy working with people of all ages, in individual, family and couples counseling and have experience working with military members and their families.
(720) 809-7815 View (720) 809-7815
Photo of K. Kimble, Counselor in Denver, CO
K. Kimble
Counselor, LMHC, LPC, NBCC
Verified Verified
2 Endorsed
Denver, CO 80202  (Online Only)
The ideal client is grappling with stress, anxiety, and negative thought patterns in the face of life's challenges. They seek a therapist to provide practical tools for developing resilience, managing these issues, and cultivating a positive mindset. Their goal is holistic personal growth, aiming to alleviate symptoms, understand themselves on a deeper level, and set meaningful life goals. Ultimately, they are motivated by a yearning for self-empowerment, seeking a therapeutic partnership that guides them toward a more fulfilling and purpose-driven life.
The ideal client is grappling with stress, anxiety, and negative thought patterns in the face of life's challenges. They seek a therapist to provide practical tools for developing resilience, managing these issues, and cultivating a positive mindset. Their goal is holistic personal growth, aiming to alleviate symptoms, understand themselves on a deeper level, and set meaningful life goals. Ultimately, they are motivated by a yearning for self-empowerment, seeking a therapeutic partnership that guides them toward a more fulfilling and purpose-driven life.
(305) 257-9779 View (305) 257-9779
Photo of Center for Valued Living, PLLC, Psychologist in Denver, CO
Center for Valued Living, PLLC
Psychologist, PsyD, LPC, LCSW, LMFT, LAC
Verified Verified
4 Endorsed
Denver, CO 80204
Common Issues or Specialties: Adults, Children/Adolescents/Teens, Family, Depression, Anxiety, Mood Disorders, Trauma/PTSD, Bipolar, Relationship problems, Couples, EMDR, CBT, DBT, play therapy, work/school stress; Identity issues; panic, grief/loss, work comp.
We are a group of highly-qualified mental health therapists serving all over CO via telehealth and in-person (offices in Aurora). Our licensed therapists and supervised LPCC/SWC/intern providers take most insurances including Medicaid. See c4vl.com or photo gallery for details on our clinicians, & specialties, insurances. We are committed to anti-racist, neurodivergent-affirming, and GLBTQIA+ allied practice. We have providers who speak Spanish, French, and Russian. Hablamos Espanol tambien!
Common Issues or Specialties: Adults, Children/Adolescents/Teens, Family, Depression, Anxiety, Mood Disorders, Trauma/PTSD, Bipolar, Relationship problems, Couples, EMDR, CBT, DBT, play therapy, work/school stress; Identity issues; panic, grief/loss, work comp.
We are a group of highly-qualified mental health therapists serving all over CO via telehealth and in-person (offices in Aurora). Our licensed therapists and supervised LPCC/SWC/intern providers take most insurances including Medicaid. See c4vl.com or photo gallery for details on our clinicians, & specialties, insurances. We are committed to anti-racist, neurodivergent-affirming, and GLBTQIA+ allied practice. We have providers who speak Spanish, French, and Russian. Hablamos Espanol tambien!
(720) 262-5859 View (720) 262-5859
Photo of Chris Woodward, Clinical Social Work/Therapist in Denver, CO
Chris Woodward
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80216
Waitlist for new clients
My specialties include: stress management, anxiety disorders, panic attacks, social and general phobias, self-esteem issues, Depression and Bipolar, entitlement, parenting difficulties, anger management, personality disorders, grief and loss, trauma (EMDR), ADHD/ADD substance abuse problems, psychotic disorders, and adjustment difficulties.
I believe we are here to discover, learn, and experience as much as possible in this short journey. As a seasoned and experienced Counselor, I take a holistic (comprehensive) approach in psychotherapy focusing on all parts of a person which includes the emotional, social, biological, environmental, spiritual/philosophical (meaning and purpose), and psychological components that make us whole. And if you are in need of psychiatric medications, I work with a Psychiatrist in the area and you will have access to this service.
My specialties include: stress management, anxiety disorders, panic attacks, social and general phobias, self-esteem issues, Depression and Bipolar, entitlement, parenting difficulties, anger management, personality disorders, grief and loss, trauma (EMDR), ADHD/ADD substance abuse problems, psychotic disorders, and adjustment difficulties.
I believe we are here to discover, learn, and experience as much as possible in this short journey. As a seasoned and experienced Counselor, I take a holistic (comprehensive) approach in psychotherapy focusing on all parts of a person which includes the emotional, social, biological, environmental, spiritual/philosophical (meaning and purpose), and psychological components that make us whole. And if you are in need of psychiatric medications, I work with a Psychiatrist in the area and you will have access to this service.
(720) 897-0246 View (720) 897-0246
Photo of Rene Guerette, Clinical Social Work/Therapist in Denver, CO
Rene Guerette
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Denver, CO 80233
I have extensive experience and training in the treatment of- anxiety, depression, ADHD, trauma, divorce, parenting issues, adoption, LGBT issues, play therapy, cognitive behavioral therapy, family systems therapy, solutions focused therapy, spiritually inclusive practice, nutritional support, EMDR and more!.
At every age of the lifespan, from 2 years to 72 years; I provide direct and supportive, holistic, educational and evidence-informed treatment for life's current stressors as well as mental health concerns that come up. Along with sound knowledge of human behavior, I bring warmth, compassion and positive regard to the collaborative relationship based on trust and confidentiality.
I have extensive experience and training in the treatment of- anxiety, depression, ADHD, trauma, divorce, parenting issues, adoption, LGBT issues, play therapy, cognitive behavioral therapy, family systems therapy, solutions focused therapy, spiritually inclusive practice, nutritional support, EMDR and more!.
At every age of the lifespan, from 2 years to 72 years; I provide direct and supportive, holistic, educational and evidence-informed treatment for life's current stressors as well as mental health concerns that come up. Along with sound knowledge of human behavior, I bring warmth, compassion and positive regard to the collaborative relationship based on trust and confidentiality.
(303) 625-9450 View (303) 625-9450
Photo of Jaime Grainger, Marriage & Family Therapist in Denver, CO
Jaime Grainger
Marriage & Family Therapist, MA, LMFT
Verified Verified
Denver, CO 80002  (Online Only)
Relational conflict? Needing help navigating life's challenges? Depression, family conflict, divorce, infidelity, anxiety, school issues? Sick of leaving sessions and feeling as if no progress has been made? I have had the pleasure of helping those in transition for several years. I make it a priority to attend to each clients individual needs while also keeping up to date on the latest literature to best assist clients of various backgrounds who are experiencing interpersonal struggles. I specialize in assisting individuals, couples, adolescents, and families experiencing a variety of struggles.
Relational conflict? Needing help navigating life's challenges? Depression, family conflict, divorce, infidelity, anxiety, school issues? Sick of leaving sessions and feeling as if no progress has been made? I have had the pleasure of helping those in transition for several years. I make it a priority to attend to each clients individual needs while also keeping up to date on the latest literature to best assist clients of various backgrounds who are experiencing interpersonal struggles. I specialize in assisting individuals, couples, adolescents, and families experiencing a variety of struggles.
(970) 500-3532 View (970) 500-3532
Photo of Erin Jones, Licensed Professional Counselor in Denver, CO
Erin Jones
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80207
Everyone deserves a life that is healthy, happy and loving. And yet, creating a balanced life in the midst of stress and chaos can be challenging! Are you a new parent struggling to adjust to your new role and all of your new responsibilities? Are you in a relationship and could use some support navigating the complex terrain of communication, connection, and love? Or perhaps you or your child is dealing with anxiety, depression, or grief?
Everyone deserves a life that is healthy, happy and loving. And yet, creating a balanced life in the midst of stress and chaos can be challenging! Are you a new parent struggling to adjust to your new role and all of your new responsibilities? Are you in a relationship and could use some support navigating the complex terrain of communication, connection, and love? Or perhaps you or your child is dealing with anxiety, depression, or grief?
(833) 731-0501 View (833) 731-0501
Photo of Summer Flos (Accepting New Clients), Licensed Professional Counselor in Denver, CO
Summer Flos (Accepting New Clients)
Licensed Professional Counselor, LPC, MS, NCC
Verified Verified
1 Endorsed
Denver, CO 80222
I have worked closely with individuals, couples and families experiencing depression, anxiety, self-harming thoughts, traumas, intensive child behaviors/emotions, life transitions, domestic abuse and much more by using techniques from EMDR, play therapy, art, DBT, CBT, client centered counseling.
Accepting new clients for morning and early afternoon appointment times. I look at everyone's individual healing journey through a collaborative lens focusing on mind & body. Our minds & bodies hold on to traumas, depression, anxiety, etc & store it. I will help you assess the true roots to your issues & walk the path of growth together. I do not believe in “cookie cutter” therapy methods, which is giving every client the same skills and treatment. Instead we get to know the client & personalize their treatment to fit their needs, wants, beliefs & life experiences.
I have worked closely with individuals, couples and families experiencing depression, anxiety, self-harming thoughts, traumas, intensive child behaviors/emotions, life transitions, domestic abuse and much more by using techniques from EMDR, play therapy, art, DBT, CBT, client centered counseling.
Accepting new clients for morning and early afternoon appointment times. I look at everyone's individual healing journey through a collaborative lens focusing on mind & body. Our minds & bodies hold on to traumas, depression, anxiety, etc & store it. I will help you assess the true roots to your issues & walk the path of growth together. I do not believe in “cookie cutter” therapy methods, which is giving every client the same skills and treatment. Instead we get to know the client & personalize their treatment to fit their needs, wants, beliefs & life experiences.
(720) 640-7042 View (720) 640-7042
Photo of The Catalyst Center, Inc., Psychologist in Denver, CO
The Catalyst Center, Inc.
Psychologist, PsyD, LCP
Verified Verified
Denver, CO 80209
Some of our top specialty areas include pregnancy, birth, and postpartum support, trauma recovery, anxiety, depression, LGBTQ support, parenting support, and men's issues.
At the Catalyst Center, we believe in delivering the highest quality of care. Our founder, Dr. Erin Jacklin, hand-selected our team of therapists and created a supportive working environment. This means that we can be at our best in order to help you achieve your best. We work hard to match you with the therapist most equipped to support your specific needs because we know that the relationship between the client and therapist is powerful. We are passionate about helping our clients to thrive and create sustainable change in their lives.
Some of our top specialty areas include pregnancy, birth, and postpartum support, trauma recovery, anxiety, depression, LGBTQ support, parenting support, and men's issues.
At the Catalyst Center, we believe in delivering the highest quality of care. Our founder, Dr. Erin Jacklin, hand-selected our team of therapists and created a supportive working environment. This means that we can be at our best in order to help you achieve your best. We work hard to match you with the therapist most equipped to support your specific needs because we know that the relationship between the client and therapist is powerful. We are passionate about helping our clients to thrive and create sustainable change in their lives.
(720) 675-7123 View (720) 675-7123
Photo of Elizabeth Bogen, Licensed Professional Counselor in Denver, CO
Elizabeth Bogen
Licensed Professional Counselor, LPC, RPT-S
Verified Verified
Denver, CO 80206
Have you or your child experienced grief, anxiety, or difficult changes as a result of the Covid-19 pandemic, a death, or traumatic experience? I support children, adolescents, young adults and their caregivers in growing their ability to cope and regulate with these difficulties. I offer an individualized approach to therapy. I have extensive experience in providing group services, play therapy, and individual/family clinical interventions. I offer both in-person and remote services that focus on promoting resiliency and preventing disruptive grief, including symptoms of anxiety, depression, reactions to trauma, and suicidality.
Have you or your child experienced grief, anxiety, or difficult changes as a result of the Covid-19 pandemic, a death, or traumatic experience? I support children, adolescents, young adults and their caregivers in growing their ability to cope and regulate with these difficulties. I offer an individualized approach to therapy. I have extensive experience in providing group services, play therapy, and individual/family clinical interventions. I offer both in-person and remote services that focus on promoting resiliency and preventing disruptive grief, including symptoms of anxiety, depression, reactions to trauma, and suicidality.
(303) 529-9716 View (303) 529-9716
Photo of Tanner Straight, Licensed Professional Counselor in Denver, CO
Tanner Straight
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Denver, CO 80203
My primary areas of expertise are in sex therapy, LGBTQ populations, couples, parent coaching, child behavioral challenges, intimacy, emotional dysregulation, anxiety, and depression.
Working to improve relationships, sex, intimacy, sexuality and gender identity to enhance quality of life. I strive to create a safe and accepting space to explore and discover an authentic lifestyle within these aspects of life. Through a sex positive approach, the goal is to reduce shame and enhance authenticity. Beginning with the exploration with relationship to self, my clients are able to enhance their relationships with others. Challenging the messages, beliefs and values family and societal has created allows for clients to learn and create their own narrative for the life that aligns with them.
My primary areas of expertise are in sex therapy, LGBTQ populations, couples, parent coaching, child behavioral challenges, intimacy, emotional dysregulation, anxiety, and depression.
Working to improve relationships, sex, intimacy, sexuality and gender identity to enhance quality of life. I strive to create a safe and accepting space to explore and discover an authentic lifestyle within these aspects of life. Through a sex positive approach, the goal is to reduce shame and enhance authenticity. Beginning with the exploration with relationship to self, my clients are able to enhance their relationships with others. Challenging the messages, beliefs and values family and societal has created allows for clients to learn and create their own narrative for the life that aligns with them.
(720) 790-5459 View (720) 790-5459
Photo of Diane Reichmuth, Psychologist in Denver, CO
Diane Reichmuth
Psychologist, PsyD
Verified Verified
Denver, CO 80238
I have expertise in working with individuals who struggle with a variety of emotional and behavioral issues, involving depression, anxiety, trauma, grief/loss, behavioral issues, and co-morbid medical issues.
I am a licensed clinical psychologist, who works with children, adolescents and adults. I also work at the Children's Hospital, Colorado, and work with children and families, who are struggling with a variety of issues. I work with both adults and children. My goal is to help children, adolescents and adults come up with ways to cope and manage life stressors, and focus on sustained solutions to their problems. I provide clients with state-of-the-art, empirically-supported behavioral health interventions shown to result in fast and sustainable relief from a variety of emotions.
I have expertise in working with individuals who struggle with a variety of emotional and behavioral issues, involving depression, anxiety, trauma, grief/loss, behavioral issues, and co-morbid medical issues.
I am a licensed clinical psychologist, who works with children, adolescents and adults. I also work at the Children's Hospital, Colorado, and work with children and families, who are struggling with a variety of issues. I work with both adults and children. My goal is to help children, adolescents and adults come up with ways to cope and manage life stressors, and focus on sustained solutions to their problems. I provide clients with state-of-the-art, empirically-supported behavioral health interventions shown to result in fast and sustainable relief from a variety of emotions.
(720) 613-2790 View (720) 613-2790
Photo of Kelly Klene, Clinical Social Work/Therapist in Denver, CO
Kelly Klene
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Denver, CO 80203
Trauma can cover a multitude of tough events, and can lead to feelings of anxiety, depression, and discomfort.
My practice uses many techniques to work with folks who have had difficult experiences. These experiences can make people feel stuck, act out in ways that are hard to understand, and feel as though they are re-creating ineffective past patterns. It is possible to feel better, and I want to help.
Trauma can cover a multitude of tough events, and can lead to feelings of anxiety, depression, and discomfort.
My practice uses many techniques to work with folks who have had difficult experiences. These experiences can make people feel stuck, act out in ways that are hard to understand, and feel as though they are re-creating ineffective past patterns. It is possible to feel better, and I want to help.
(720) 410-6541 View (720) 410-6541
Photo of Alyssa Oland, Psychologist in Denver, CO
Alyssa Oland
Psychologist, PhD
Verified Verified
Denver, CO 80220
I have 19 yrs experience treating a range of conditions and concerns, including difficulty coping with medical conditions, adherence issues with medical recommendations, difficulty adjusting to medical and/or psychiatric diagnoses, mood disorders, anxiety disorders, grief and loss, behavioral challenges in children, ADHD, parenting challenges and stress, co-parenting issues, transitioning from youth to adulthood, academic and job stress, life stress, obsessive compulsive disorder, eating disorders, marital issues, and trauma. I also have experience conducting psychological testing for diagnostic clarification and treatment planning.
I have 19 yrs experience treating a range of conditions and concerns, including difficulty coping with medical conditions, adherence issues with medical recommendations, difficulty adjusting to medical and/or psychiatric diagnoses, mood disorders, anxiety disorders, grief and loss, behavioral challenges in children, ADHD, parenting challenges and stress, co-parenting issues, transitioning from youth to adulthood, academic and job stress, life stress, obsessive compulsive disorder, eating disorders, marital issues, and trauma. I also have experience conducting psychological testing for diagnostic clarification and treatment planning.
(720) 702-1693 x711 View (720) 702-1693 x711
Photo of Family First Counseling, LLC, Marriage & Family Therapist in Denver, CO
Family First Counseling, LLC
Marriage & Family Therapist, MA-MFT, LMFT, PhD (C)
Verified Verified
Denver, CO 80210
Our typical clients are children and adolescents who are struggling with a specific change, transition, trauma incident, loss, or other stressor that is causing behavioral and emotional concerns, like defiance, anxiety, depression, self-harm, which interferes with school, home-life, and other relationships. Clients have goals to decrease behavioral concerns at home and school, improve emotions, coping skills, communication skills, and school performance. A lot of parents want their children to listen, respect, and connect and communicate with them. We also work with individual adults, families and couples.
Our typical clients are children and adolescents who are struggling with a specific change, transition, trauma incident, loss, or other stressor that is causing behavioral and emotional concerns, like defiance, anxiety, depression, self-harm, which interferes with school, home-life, and other relationships. Clients have goals to decrease behavioral concerns at home and school, improve emotions, coping skills, communication skills, and school performance. A lot of parents want their children to listen, respect, and connect and communicate with them. We also work with individual adults, families and couples.
(720) 571-8162 View (720) 571-8162
Photo of Johnna Vernon, Marriage & Family Therapist in Denver, CO
Johnna Vernon
Marriage & Family Therapist, LMFT , EMDR
Verified Verified
1 Endorsed
Denver, CO 80211  (Online Only)
I specialize in trauma, anxiety, depression and relationship issues.
I whole heartedly believe in the therapeutic process to create lasting change in people's lives. I have over 10 years of experience working with families, children and individuals in a variety of settings. I use many different techniques, including EMDR, to support clients through their healing, reduce symptoms and create happy, fulfilling lives. I believe that YOU have an innate ability to heal and thrive. My role, as your therapist, is to help you feel empowered by accessing your own mind/body wisdom to bring balance and peace into your life.
I specialize in trauma, anxiety, depression and relationship issues.
I whole heartedly believe in the therapeutic process to create lasting change in people's lives. I have over 10 years of experience working with families, children and individuals in a variety of settings. I use many different techniques, including EMDR, to support clients through their healing, reduce symptoms and create happy, fulfilling lives. I believe that YOU have an innate ability to heal and thrive. My role, as your therapist, is to help you feel empowered by accessing your own mind/body wisdom to bring balance and peace into your life.
(719) 215-5803 View (719) 215-5803

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.