Photo of Heather Rosenblatt, Clinical Social Work/Therapist in Denver, CO
Heather Rosenblatt
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Denver, CO 80220
Therapy is your opportunity to discover and uncover the best things about yourself, while facing the things that feel like they're getting in the way. I’d like to think of myself as your guide through self-compassion, acceptance, and a better relationship with your body. I support individuals and their families who feel suffocated by their inner critic, anxiety, overwhelm, poor body image, depression, doubt, and fear. Through the use of IFS, ACT, CBT, DBT, and deep self-compassion work, I support adolescents and young adults in becoming their truest, most authentic selves.
Therapy is your opportunity to discover and uncover the best things about yourself, while facing the things that feel like they're getting in the way. I’d like to think of myself as your guide through self-compassion, acceptance, and a better relationship with your body. I support individuals and their families who feel suffocated by their inner critic, anxiety, overwhelm, poor body image, depression, doubt, and fear. Through the use of IFS, ACT, CBT, DBT, and deep self-compassion work, I support adolescents and young adults in becoming their truest, most authentic selves.
(720) 316-8182 View (720) 316-8182
Photo of Brad Metzler, Counselor in Denver, CO
Brad Metzler
Counselor, LPC, NCC, MA
Verified Verified
2 Endorsed
Denver, CO 80222  (Online Only)
Waitlist for new clients
I have over 15 years of experience working with couples, depression, anxiety, and a wide variety of mental health challenges.
The past few years have seen rapid changes in the way we work, spend our time, and go about our daily lives. Perhaps like many, these last few years have worn you down considerably and negatively impacted your mental well-being. Seeking therapeutic services for the first time can feel like an overwhelming task. Maybe there were challenges prior to the pandemic, or recently things have become more intensified in your life due to a variety of factors. I offer free consultations for all potential clients as an opportunity to meet me, have your questions answered, and see if I can be helpful with what you are most needing support with.
I have over 15 years of experience working with couples, depression, anxiety, and a wide variety of mental health challenges.
The past few years have seen rapid changes in the way we work, spend our time, and go about our daily lives. Perhaps like many, these last few years have worn you down considerably and negatively impacted your mental well-being. Seeking therapeutic services for the first time can feel like an overwhelming task. Maybe there were challenges prior to the pandemic, or recently things have become more intensified in your life due to a variety of factors. I offer free consultations for all potential clients as an opportunity to meet me, have your questions answered, and see if I can be helpful with what you are most needing support with.
(720) 310-6249 View (720) 310-6249
Photo of Higher Sights - Therapy, EMDR, & Med Management, Counselor in Denver, CO
Higher Sights - Therapy, EMDR, & Med Management
Counselor, MSW, MA, LCSW, LPC, LAC
Verified Verified
1 Endorsed
Denver, CO 80211
Our counselors specialize in marital counseling, anxiety, depression, trauma/PTSD, family and other relationship issues, ADD/ADHD, and addiction/substance abuse.
Accepting New Clients! Immediate openings, book instantly through our website link in bio! At We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
Our counselors specialize in marital counseling, anxiety, depression, trauma/PTSD, family and other relationship issues, ADD/ADHD, and addiction/substance abuse.
Accepting New Clients! Immediate openings, book instantly through our website link in bio! At We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
(720) 796-4704 View (720) 796-4704
Photo of Higher Sights - Therapy, EMDR & Med Management in Denver, CO
Higher Sights - Therapy, EMDR & Med Management
LCSW, LPC, LAC, PMHNP
Verified Verified
1 Endorsed
Denver, CO 80215
Our counselors specialize in marital counseling, anxiety, depression, trauma/PTSD, family and other relationship issues, ADD/ADHD, and addiction/substance abuse.
Accepting New Clients! Immediate openings, book instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
Our counselors specialize in marital counseling, anxiety, depression, trauma/PTSD, family and other relationship issues, ADD/ADHD, and addiction/substance abuse.
Accepting New Clients! Immediate openings, book instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
(720) 465-7959 View (720) 465-7959
Photo of Theresa Workheiser, Counselor in Denver, CO
Theresa Workheiser
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Denver, CO 80212  (Online Only)
It is a passion of mine to work with clients who face problems of trauma, stress, and coping with depression, and anxiety such as military veterans, and survivors of abuse.
“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself” (Rumi). As a trauma survivor who went on a personal healing journey, I learned how to help others simultaneously. Healing was hard work, but finding the right therapist was a huge piece of the puzzle. Traditional therapy fails so many trauma survivors. I aim to go beyond talk therapy to find the right modality for each unique client.
It is a passion of mine to work with clients who face problems of trauma, stress, and coping with depression, and anxiety such as military veterans, and survivors of abuse.
“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself” (Rumi). As a trauma survivor who went on a personal healing journey, I learned how to help others simultaneously. Healing was hard work, but finding the right therapist was a huge piece of the puzzle. Traditional therapy fails so many trauma survivors. I aim to go beyond talk therapy to find the right modality for each unique client.
(720) 580-9039 View (720) 580-9039
Photo of Caleb Abrams in Denver, CO
Caleb Abrams
CSAT, CCTP, CLC, MA
Verified Verified
Denver, CO 80203
Caleb is Certified in the Treatment of Sexual Addiction, is a Certified Clinical Trauma Professional, Ordained Minister, Certified Life Coach, with a Masters of Psychology in Counseling and a Bachelors of Arts in Psychology. Caleb specializes in helping men work through sex addiction but provides counseling services for all kinds of addictions. He also works with clients that are struggling with anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. His passion is to provide a safe space for his clients and to walk hand-in-hand with them, guiding them through the healing process.
Caleb is Certified in the Treatment of Sexual Addiction, is a Certified Clinical Trauma Professional, Ordained Minister, Certified Life Coach, with a Masters of Psychology in Counseling and a Bachelors of Arts in Psychology. Caleb specializes in helping men work through sex addiction but provides counseling services for all kinds of addictions. He also works with clients that are struggling with anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. His passion is to provide a safe space for his clients and to walk hand-in-hand with them, guiding them through the healing process.
(720) 706-5055 View (720) 706-5055
Photo of Polaris Partners Counseling and Consulting, LLC, Licensed Professional Counselor in Denver, CO
Polaris Partners Counseling and Consulting, LLC
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80209
Specialties include: depression, anxiety, addictions, chronic pain, PTSD, grief & loss, LGBTQ, mood disorders, family conflict, dual diagnosis, neurofeedback, EMDR and healing from trauma, abuse, and neglect.
Currently accepting new telehealth clients, Northern CO, Denver, Western Slope (CCHA, COAccess, RMHP) We at Polaris Partners help people chart a course to their full potential. Our staff has a breadth of training and expertise to help clients navigate life's obstacles and we build strong relationships to reach clients and connect them with sources of support and strength. We strive to be the community's first choice in collaborating with clients and their communities to help clients get their bearings and return to their true path. We look forward to partnering with you in the next steps of your journey toward optimum mental health.
Specialties include: depression, anxiety, addictions, chronic pain, PTSD, grief & loss, LGBTQ, mood disorders, family conflict, dual diagnosis, neurofeedback, EMDR and healing from trauma, abuse, and neglect.
Currently accepting new telehealth clients, Northern CO, Denver, Western Slope (CCHA, COAccess, RMHP) We at Polaris Partners help people chart a course to their full potential. Our staff has a breadth of training and expertise to help clients navigate life's obstacles and we build strong relationships to reach clients and connect them with sources of support and strength. We strive to be the community's first choice in collaborating with clients and their communities to help clients get their bearings and return to their true path. We look forward to partnering with you in the next steps of your journey toward optimum mental health.
(970) 579-4130 View (970) 579-4130
Photo of Becca Armstrong, Registered Psychotherapist in Denver, CO
Becca Armstrong
Registered Psychotherapist, CCHT
Verified Verified
Denver, CO 80014  (Online Only)
Specialties: Anxiety, Depression, Panic, Fears, Phobias, ADD/ADHD, Mood Disorders, Procrastination, OCD, PTSD, Bipolar Disorder, Stress-Related Issues, and Somatic Disorders.
Becca Armstrong, with over 26 years of experience in Transformation Coaching and Psychotherapy, has helped over 10,000 individuals worldwide to transform and thrive. Collaborating with esteemed leaders such as Marcia Weider and Bob Proctor, she served as Bob Proctor's Executive Director, where she developed and co-taught each of his international coach certification programs. Her pioneering work in Subconscious Systems continues to revolutionize the field of Transformational Coaching.
Specialties: Anxiety, Depression, Panic, Fears, Phobias, ADD/ADHD, Mood Disorders, Procrastination, OCD, PTSD, Bipolar Disorder, Stress-Related Issues, and Somatic Disorders.
Becca Armstrong, with over 26 years of experience in Transformation Coaching and Psychotherapy, has helped over 10,000 individuals worldwide to transform and thrive. Collaborating with esteemed leaders such as Marcia Weider and Bob Proctor, she served as Bob Proctor's Executive Director, where she developed and co-taught each of his international coach certification programs. Her pioneering work in Subconscious Systems continues to revolutionize the field of Transformational Coaching.
(303) 647-4960 View (303) 647-4960
Photo of Counseling For You Colorado, Licensed Professional Counselor in Denver, CO
Counseling For You Colorado
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80012
The therapists in our practice specialize in anxiety, depression, trauma, substance use, anger management, domestic violence, couples, adolescents, and personality disorders.
Counseling For You Colorado is a group of therapists that have a passion for helping others. They are devoted to helping people through difficulties they are experiencing and are nonjudgemental, supportive and knowledgeable about the issues people face in the world today. Whether you are dealing with trauma, relationship issues, anxiety, depression, or any other issues that cause stress or get in the way of leading a healthy and happy life, there is someone here to help you.
The therapists in our practice specialize in anxiety, depression, trauma, substance use, anger management, domestic violence, couples, adolescents, and personality disorders.
Counseling For You Colorado is a group of therapists that have a passion for helping others. They are devoted to helping people through difficulties they are experiencing and are nonjudgemental, supportive and knowledgeable about the issues people face in the world today. Whether you are dealing with trauma, relationship issues, anxiety, depression, or any other issues that cause stress or get in the way of leading a healthy and happy life, there is someone here to help you.
(720) 864-0189 View (720) 864-0189
Photo of Westside Behavioral Care in Denver, CO
Westside Behavioral Care
PsyD, LPC, LCSW
Verified Verified
Denver, CO 80202
Westside Behavioral Care can help you find a therapist who is just right for you or your family. Our qualified and compassionate counselors provide outstanding mental health services in-person and online across the entire Greater Denver Area. For an appointment, please call 303-986-4197 to speak with our receptionist M-F 8:30am-5pm. Alternatively, our website allows you to self-schedule with one of our multi-award-winning therapists 24/7. Our network includes licensed psychologists, clinical social workers, professional counselors, marriage and family therapists, couples counselors, and certified alcohol and drug counselors.
Westside Behavioral Care can help you find a therapist who is just right for you or your family. Our qualified and compassionate counselors provide outstanding mental health services in-person and online across the entire Greater Denver Area. For an appointment, please call 303-986-4197 to speak with our receptionist M-F 8:30am-5pm. Alternatively, our website allows you to self-schedule with one of our multi-award-winning therapists 24/7. Our network includes licensed psychologists, clinical social workers, professional counselors, marriage and family therapists, couples counselors, and certified alcohol and drug counselors.
(303) 647-4369 View (303) 647-4369
Photo of Shanon Brown, Licensed Professional Counselor in Denver, CO
Shanon Brown
Licensed Professional Counselor, MA, LPC, ACD, RYT
Verified Verified
Denver, CO 80202  (Online Only)
Counseling is a deeply personal experience, and it is important that you find the right counselor for your needs. If you are interested in learning about and understanding yourself more, motivated to make small changes where needed, and willing to put tools into practice, then we may be a good fit! Globally, we are living in some of the most challenging times we have ever experienced, I am here for you and here with you. If you think we might be a good fit, please don't hesitate to reach out to me to schedule a consultation.
Counseling is a deeply personal experience, and it is important that you find the right counselor for your needs. If you are interested in learning about and understanding yourself more, motivated to make small changes where needed, and willing to put tools into practice, then we may be a good fit! Globally, we are living in some of the most challenging times we have ever experienced, I am here for you and here with you. If you think we might be a good fit, please don't hesitate to reach out to me to schedule a consultation.
(970) 463-7410 View (970) 463-7410
Photo of Aleya Littleton, Licensed Professional Counselor in Denver, CO
Aleya Littleton
Licensed Professional Counselor, MA, LPC, CCAT
Verified Verified
Denver, CO 80203
What will you do with your one Wild and precious Life?"- Mary Oliver. We work with clients who want to find themselves again. Maybe it's depression, trauma, or life changes. Maybe it's less specific, like being lonely or not being able to manage your stress - we can help you reconnect your head and your heart. We believe in the healing power of nature and experience, and use both in a way that will help you heal and finally find yourself again.
What will you do with your one Wild and precious Life?"- Mary Oliver. We work with clients who want to find themselves again. Maybe it's depression, trauma, or life changes. Maybe it's less specific, like being lonely or not being able to manage your stress - we can help you reconnect your head and your heart. We believe in the healing power of nature and experience, and use both in a way that will help you heal and finally find yourself again.
(708) 223-7534 View (708) 223-7534
Photo of Balanced MInd Counseling, Licensed Professional Counselor in Denver, CO
Balanced MInd Counseling
Licensed Professional Counselor, LMFT, LPC, PhD
Verified Verified
Denver, CO 80228
Balanced MInd Counseling is a premium private practice counseling provider committed to supporting you in getting the help you or a loved one needs. We understand the challenge of making the first call, so we commit to: 1) Friendly, professional, compassionate and accessible scheduling. 2) An appointment within 24 hours, some even same day. 3) Supportive therapy in a conveniently located, private counseling office 4) Immediate, preferred access to qualified and professional therapists. 5) Judgement free zone.
Balanced MInd Counseling is a premium private practice counseling provider committed to supporting you in getting the help you or a loved one needs. We understand the challenge of making the first call, so we commit to: 1) Friendly, professional, compassionate and accessible scheduling. 2) An appointment within 24 hours, some even same day. 3) Supportive therapy in a conveniently located, private counseling office 4) Immediate, preferred access to qualified and professional therapists. 5) Judgement free zone.
(720) 709-2481 View (720) 709-2481
Photo of Westside Behavioral Care - Therapists in Lakewood, Psychologist in Denver, CO
Westside Behavioral Care - Therapists in Lakewood
Psychologist, PsyD, LPC, LCSW
Verified Verified
1 Endorsed
Denver, CO 80202
Westside Behavioral Care can help you find a therapist who is just right for you or your family. Our qualified and compassionate counselors provide outstanding mental health services in-person and online across the entire Greater Denver Area. For an appointment, please call 303-986-4197 to speak with our receptionist M-F 8:30am-5pm. Alternatively, our website allows you to self-schedule with one of our multi-award-winning therapists 24/7. Our network includes licensed psychologists, clinical social workers, professional counselors, marriage and family therapists, couples counselors, and certified alcohol and drug counselors.
Westside Behavioral Care can help you find a therapist who is just right for you or your family. Our qualified and compassionate counselors provide outstanding mental health services in-person and online across the entire Greater Denver Area. For an appointment, please call 303-986-4197 to speak with our receptionist M-F 8:30am-5pm. Alternatively, our website allows you to self-schedule with one of our multi-award-winning therapists 24/7. Our network includes licensed psychologists, clinical social workers, professional counselors, marriage and family therapists, couples counselors, and certified alcohol and drug counselors.
(720) 927-9493 View (720) 927-9493
Photo of Westside Behavioral Care, Psychologist in Denver, CO
Westside Behavioral Care
Psychologist, PsyD, LPC, LCSW
Verified Verified
Denver, CO 80022
Westside Behavioral Care can help you find a therapist who is just right for you or your family. Our qualified and compassionate counselors provide outstanding mental health services in-person and online across the entire Greater Denver Area. For an appointment, please call 303-986-4197 to speak with our receptionist M-F 8:30am-5pm. Alternatively, our website allows you to self-schedule with one of our multi-award-winning therapists 24/7. Our network includes licensed psychologists, clinical social workers, professional counselors, marriage and family therapists, couples counselors, and certified alcohol and drug counselors.
Westside Behavioral Care can help you find a therapist who is just right for you or your family. Our qualified and compassionate counselors provide outstanding mental health services in-person and online across the entire Greater Denver Area. For an appointment, please call 303-986-4197 to speak with our receptionist M-F 8:30am-5pm. Alternatively, our website allows you to self-schedule with one of our multi-award-winning therapists 24/7. Our network includes licensed psychologists, clinical social workers, professional counselors, marriage and family therapists, couples counselors, and certified alcohol and drug counselors.
(720) 513-3141 View (720) 513-3141
Photo of Sable Icenogle, LPC Intern in Denver, CO
Sable Icenogle
LPC Intern, EMDR-1
Verified Verified
Denver, CO 80238  (Online Only)
My goal as a clinician is to provide a safe and judgment-free space for you to express yourself. I embrace the imperfections of being human and encourage clients to do so! My promise to you is that I will always offer a listening and understanding ear during sessions to ensure that you are able to express yourself as genuinely as possible. My ideal client is someone who approaches our therapeutic journey with a willingness to explore their inner landscape and a commitment to personal growth.
My goal as a clinician is to provide a safe and judgment-free space for you to express yourself. I embrace the imperfections of being human and encourage clients to do so! My promise to you is that I will always offer a listening and understanding ear during sessions to ensure that you are able to express yourself as genuinely as possible. My ideal client is someone who approaches our therapeutic journey with a willingness to explore their inner landscape and a commitment to personal growth.
(720) 802-2868 View (720) 802-2868
Photo of Colin David Runge, Licensed Professional Counselor in Denver, CO
Colin David Runge
Licensed Professional Counselor, LPC, LAC, MA
Verified Verified
Denver, CO 80219  (Online Only)
"I am someone who genuinely cares about my clients and am involved in this work because I want to be there for you. I'd like to congratulate you already on taking the first step in therapy." Colin advocates a well-rounded lifestyle as a professional counselor and in his personal life, and believes that overcoming any life problem requires a lifestyle change. Colin has a wide range of mental health competencies, and uses empirically based - or scientifically proven - methods. Hours are set to most convenience his client's and only a limited number of clients are accepted at one time in order to commit to their progress.
"I am someone who genuinely cares about my clients and am involved in this work because I want to be there for you. I'd like to congratulate you already on taking the first step in therapy." Colin advocates a well-rounded lifestyle as a professional counselor and in his personal life, and believes that overcoming any life problem requires a lifestyle change. Colin has a wide range of mental health competencies, and uses empirically based - or scientifically proven - methods. Hours are set to most convenience his client's and only a limited number of clients are accepted at one time in order to commit to their progress.
(303) 276-3052 View (303) 276-3052
Photo of Beth Johnson, Counselor in Denver, CO
Beth Johnson
Counselor, LPC, NCC
Verified Verified
1 Endorsed
Denver, CO 80222  (Online Only)
I specialize in supporting medical professionals, women, and diversely identifying individuals who are exhausted with their inner critics. Everyday it sounds something like "don't be so stupid," "you don't matter," and "it's your fault." When others critique you... "that tracks" but still hurts. When they compliment you... "if they only knew" or maybe they just want something. You wish you could believe that you aren't as bad as you feel all the time. You just want some peace of mind... or is it peace IN your mind? No matter where you are in your journey, the time has come to make a change.
I specialize in supporting medical professionals, women, and diversely identifying individuals who are exhausted with their inner critics. Everyday it sounds something like "don't be so stupid," "you don't matter," and "it's your fault." When others critique you... "that tracks" but still hurts. When they compliment you... "if they only knew" or maybe they just want something. You wish you could believe that you aren't as bad as you feel all the time. You just want some peace of mind... or is it peace IN your mind? No matter where you are in your journey, the time has come to make a change.
(720) 664-9632 View (720) 664-9632
Photo of Bruce Hatch, Licensed Professional Counselor in Denver, CO
Bruce Hatch
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80249
In 1986, I initially started working in this field as an undergraduate student at the University of Utah where I began an internship with Salt Lake County Youth Services as a youth counselor. In 1992, my wife son and I moved to Denver, Colorado and I have been gaining experience in areas of the Mental Health field since eventually landing here at my private practice located in Colorado Springs, CO in 2019.
In 1986, I initially started working in this field as an undergraduate student at the University of Utah where I began an internship with Salt Lake County Youth Services as a youth counselor. In 1992, my wife son and I moved to Denver, Colorado and I have been gaining experience in areas of the Mental Health field since eventually landing here at my private practice located in Colorado Springs, CO in 2019.
(719) 735-5622 View (719) 735-5622

More Therapists Nearby

Photo of Jennifer Stanga, Clinical Social Work/Therapist in Denver, CO
Jennifer Stanga
Clinical Social Work/Therapist, MSLSW, CSW, DBH(c)
Verified Verified
Aurora, CO 80015
I specialize in trauma-related disorders, psychophysiological disorders, anxiety and depressive disorders, non-medical medication management, substance abuse, eating disorders, personality disorders & schizophrenic disorders.
You don't need to suffer in silence. I am here to guide you through whatever life challenges come. Clients with a variety of disorders are welcomed in a judgment-free environment. I am here to support you and find your voice to reach your goals. I work with a variety of clients including service members and their families, domestic violence survivors, first responders, and other trauma survivors. I work within the LGBTQ+ community, communities of color, active-duty/veterans and their families, and other resilient groups.
I specialize in trauma-related disorders, psychophysiological disorders, anxiety and depressive disorders, non-medical medication management, substance abuse, eating disorders, personality disorders & schizophrenic disorders.
You don't need to suffer in silence. I am here to guide you through whatever life challenges come. Clients with a variety of disorders are welcomed in a judgment-free environment. I am here to support you and find your voice to reach your goals. I work with a variety of clients including service members and their families, domestic violence survivors, first responders, and other trauma survivors. I work within the LGBTQ+ community, communities of color, active-duty/veterans and their families, and other resilient groups.
(720) 949-1707 View (720) 949-1707

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.