Photo of Jamie R. Burke, Clinical Social Work/Therapist in Denver, CO
Jamie R. Burke
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80211  (Online Only)
I specialize in supporting clients who are struggling anxiety, grief and loss, life changes and transitions, relationship challenges, heartbreak recovery and self-esteem issues.
Sometimes we face challenges that seem insurmountable, leaving us feeling stuck and hopeless. Therapy can provide the support necessary to overcome hardship and help us take steps toward happiness and fulfillment. As your therapist, I believe that you have the resiliency required to overcome the toughest challenges. No one should have to trudge alone through trying times. I look forward to walking with you on your journey!
I specialize in supporting clients who are struggling anxiety, grief and loss, life changes and transitions, relationship challenges, heartbreak recovery and self-esteem issues.
Sometimes we face challenges that seem insurmountable, leaving us feeling stuck and hopeless. Therapy can provide the support necessary to overcome hardship and help us take steps toward happiness and fulfillment. As your therapist, I believe that you have the resiliency required to overcome the toughest challenges. No one should have to trudge alone through trying times. I look forward to walking with you on your journey!
(720) 583-8796 View (720) 583-8796
Photo of Leigh Bates, Licensed Professional Counselor in Denver, CO
Leigh Bates
Licensed Professional Counselor, LPC, RPT, ATR-BC
Verified Verified
Denver, CO 80206
The focus of my work has been around trauma, anxiety, depression, ADHD, family issues, and more.
I am a Licensed Professional Art Therapist and Licensed Professional Counselor who loves using Art Therapy and Play Therapy interventions as a safe and fun way to connect with children and adolescents. I work hard to create an approachable and non-threatening atmosphere with all my clients so they can accomplish their goals and adjust to life’s challenges. I started my career in inpatient hospital settings where I developed a strong passion for helping kids, teens, and families. Now, as a Certified Positive Discipline Parent Educator, I enjoy working with parents to broaden their parenting toolkits.
The focus of my work has been around trauma, anxiety, depression, ADHD, family issues, and more.
I am a Licensed Professional Art Therapist and Licensed Professional Counselor who loves using Art Therapy and Play Therapy interventions as a safe and fun way to connect with children and adolescents. I work hard to create an approachable and non-threatening atmosphere with all my clients so they can accomplish their goals and adjust to life’s challenges. I started my career in inpatient hospital settings where I developed a strong passion for helping kids, teens, and families. Now, as a Certified Positive Discipline Parent Educator, I enjoy working with parents to broaden their parenting toolkits.
(720) 730-3143 View (720) 730-3143
Photo of Rich Brodt, Licensed Professional Counselor in Denver, CO
Rich Brodt
Licensed Professional Counselor, JD, MA, LPC
Verified Verified
5 Endorsed
Denver, CO 80211  (Online Only)
I take a somewhat novel approach to therapy, and I work best with individuals experiencing high levels of stress and anxiety due to anxiety disorders, life transitions, trauma and relationship issues. I work to help people in high stress careers overcome anxiety, lead a more productive life, and make room for the important relationships that provide a sense of meaning. I enjoy working with people who are motivated to change, but feel stuck and do not know exactly where to start.
I take a somewhat novel approach to therapy, and I work best with individuals experiencing high levels of stress and anxiety due to anxiety disorders, life transitions, trauma and relationship issues. I work to help people in high stress careers overcome anxiety, lead a more productive life, and make room for the important relationships that provide a sense of meaning. I enjoy working with people who are motivated to change, but feel stuck and do not know exactly where to start.
(720) 893-8819 View (720) 893-8819
Photo of Phebe Davis, Licensed Professional Counselor Candidate in Denver, CO
Phebe Davis
Licensed Professional Counselor Candidate, MA, LPCC, NCC
Verified Verified
Denver, CO 80210
I work with kids, t(w)eens, and young adults experiencing anxiety, depression, grief/loss, life adjustments/transitions (relationships, career/work, school), body image, identity/self-esteem, LGBTQIA+ issues, and self-harm. I prioritize meeting every client and family where they are in order to formulate an individualized treatment plan that works best for you.
I work with kids, t(w)eens, and young adults experiencing anxiety, depression, grief/loss, life adjustments/transitions (relationships, career/work, school), body image, identity/self-esteem, LGBTQIA+ issues, and self-harm. I prioritize meeting every client and family where they are in order to formulate an individualized treatment plan that works best for you.
(720) 358-8744 View (720) 358-8744
Photo of Adela Burak, Pre-Licensed Professional in Denver, CO
Adela Burak
Pre-Licensed Professional, LPCC, MA
Verified Verified
3 Endorsed
Denver, CO 80204
We all feel insecure, helpless, distressed and in need of some extra support at some point in our lives. I understand the vulnerability it takes to reach out and I am glad you’re on your way. I specialize in supporting teens and young adults who are struggling with anxiety, depression and low self-worth. In addition, I have experience working with the LGBTQIA+ community. Working with me, you can expect to feel unconditionally seen for who you are, and safely encouraged to explore the most challenging parts of your life.
We all feel insecure, helpless, distressed and in need of some extra support at some point in our lives. I understand the vulnerability it takes to reach out and I am glad you’re on your way. I specialize in supporting teens and young adults who are struggling with anxiety, depression and low self-worth. In addition, I have experience working with the LGBTQIA+ community. Working with me, you can expect to feel unconditionally seen for who you are, and safely encouraged to explore the most challenging parts of your life.
(303) 647-4108 View (303) 647-4108
Photo of Sophie Schauermann, Clinical Social Work/Therapist in Denver, CO
Sophie Schauermann
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
4 Endorsed
Denver, CO 80210
I specialize in working with highly sensitive and gifted children who are experiencing big feelings of anger, sadness, or anxiety, and I work closely with parents.
I support highly sensitive and gifted children (as well as their parents) in growing towards their greatest potential. I also support women in clearing blocks to their truest authenticity and stepping into a life of their greatest desire. Learn much more on my website: rootedrhythm.com
I specialize in working with highly sensitive and gifted children who are experiencing big feelings of anger, sadness, or anxiety, and I work closely with parents.
I support highly sensitive and gifted children (as well as their parents) in growing towards their greatest potential. I also support women in clearing blocks to their truest authenticity and stepping into a life of their greatest desire. Learn much more on my website: rootedrhythm.com
(720) 903-3639 View (720) 903-3639
Photo of Nicole Dunas, Licensed Professional Counselor in Denver, CO
Nicole Dunas
Licensed Professional Counselor, MFA, MA, LPC
Verified Verified
14 Endorsed
Denver, CO 80209
I've worked with individuals experiencing addiction, anxiety, depression, relationship/marital issues, grief, attachment issues, suicidal ideation, physical/sexual abuse and mental illness.
Creating a safe environment is where I begin. I see therapy as a collaborative process that can lead you toward a greater capacity for self-awareness, trust, clarity, a sense of meaning and freedom. Life gives us surprising obstacles, which can make us feel stuck, depressed, alone or scared. With therapeutic presence, creativity and guidance, we can change our relationship to obstacles and transform. Our darkest point may mark the moment we realize we want to change. I use yoga and creative writing in my practice, and have training in mindfulness/somatic approaches, gestalt therapy, family systems, DBT, & depth psychology.
I've worked with individuals experiencing addiction, anxiety, depression, relationship/marital issues, grief, attachment issues, suicidal ideation, physical/sexual abuse and mental illness.
Creating a safe environment is where I begin. I see therapy as a collaborative process that can lead you toward a greater capacity for self-awareness, trust, clarity, a sense of meaning and freedom. Life gives us surprising obstacles, which can make us feel stuck, depressed, alone or scared. With therapeutic presence, creativity and guidance, we can change our relationship to obstacles and transform. Our darkest point may mark the moment we realize we want to change. I use yoga and creative writing in my practice, and have training in mindfulness/somatic approaches, gestalt therapy, family systems, DBT, & depth psychology.
(720) 613-6799 View (720) 613-6799
Photo of Nadia Duncan, Clinical Social Work/Therapist in Denver, CO
Nadia Duncan
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80222
I support individuals in their teens, 20s, and 30s who are navigating anxiety, trauma, and attachment challenges. I specialize in EMDR and ego states therapy to help people gain a better understanding of themselves, improve relationships, and work through past experiences while gaining coping strategies. I treat anxiety, depression, PTSD, disordered eating, mood and dissociative disorders. I provide a compassionate space for you to navigate life transitions, relationships, process experiences, and gain insight in a path towards healing. I am accepting clients for in-person therapy in the Denver area, and telehealth across CO and FL.
I support individuals in their teens, 20s, and 30s who are navigating anxiety, trauma, and attachment challenges. I specialize in EMDR and ego states therapy to help people gain a better understanding of themselves, improve relationships, and work through past experiences while gaining coping strategies. I treat anxiety, depression, PTSD, disordered eating, mood and dissociative disorders. I provide a compassionate space for you to navigate life transitions, relationships, process experiences, and gain insight in a path towards healing. I am accepting clients for in-person therapy in the Denver area, and telehealth across CO and FL.
(720) 743-5266 View (720) 743-5266
Photo of Jiahui Guo, Clinical Social Work/Therapist in Denver, CO
Jiahui Guo
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80216  (Online Only)
I am a licensed psychotherapist (LCSW) in Florida, Colorado and Virginia, an empathetic healer, an avid mental health awareness advocate. I specialize in working with individuals struggling with addiction, depression, anxiety, trauma, stress, codependency issues, self-esteem issues, anger management issues and other emotional struggles. My passion as a therapist is to assist you in developing skills to help you find the happiness and abundance from within. I strive to create a safe space where you can feel comfortable in sharing your perspectives, hopes, aspirations, fears, and growths.
I am a licensed psychotherapist (LCSW) in Florida, Colorado and Virginia, an empathetic healer, an avid mental health awareness advocate. I specialize in working with individuals struggling with addiction, depression, anxiety, trauma, stress, codependency issues, self-esteem issues, anger management issues and other emotional struggles. My passion as a therapist is to assist you in developing skills to help you find the happiness and abundance from within. I strive to create a safe space where you can feel comfortable in sharing your perspectives, hopes, aspirations, fears, and growths.
(561) 944-9366 View (561) 944-9366
Photo of Sarah Rosie Jane Matthews, Counselor in Denver, CO
Sarah Rosie Jane Matthews
Counselor, MS, LMHC, LMFT, LPC
Verified Verified
1 Endorsed
Denver, CO 80203  (Online Only)
My areas of speciality include eating disorders, body image, anxiety, depression, and trauma.
I am invested in you finding a life worth living. My goal as a therapist is to help clients grow and reach their goals. To allow challenges to help them grow and understand their resilience. I love working with clients colloboratively to create goals tailored to them. I enjoy working with adolescents and adults facing life transitions, and identity development. I offer a safe space to explore the challenges of life, to heal, and to transform relationships with yourself and others.
My areas of speciality include eating disorders, body image, anxiety, depression, and trauma.
I am invested in you finding a life worth living. My goal as a therapist is to help clients grow and reach their goals. To allow challenges to help them grow and understand their resilience. I love working with clients colloboratively to create goals tailored to them. I enjoy working with adolescents and adults facing life transitions, and identity development. I offer a safe space to explore the challenges of life, to heal, and to transform relationships with yourself and others.
(786) 244-6084 View (786) 244-6084
Photo of Sarah Swedlow, Licensed Professional Counselor in Denver, CO
Sarah Swedlow
Licensed Professional Counselor, MA, LPCC
Verified Verified
1 Endorsed
Denver, CO 80211
Sarah has experience working with depression, anxiety, self-esteem, trauma, and crisis management.
Schedule instantly through my website in my bio! Sarah earned her master’s degree in mental health counseling with a specialization in art therapy from Lesley University in Cambridge, Massachusetts. Originally from Austin, Texas, she has a deep appreciation for art, music, and all other modalities of expression. Sarah works to provide a welcoming space for adolescents, adults, couples, and families with a client-centered approach to ensure you are receiving the kind of care you desire.
Sarah has experience working with depression, anxiety, self-esteem, trauma, and crisis management.
Schedule instantly through my website in my bio! Sarah earned her master’s degree in mental health counseling with a specialization in art therapy from Lesley University in Cambridge, Massachusetts. Originally from Austin, Texas, she has a deep appreciation for art, music, and all other modalities of expression. Sarah works to provide a welcoming space for adolescents, adults, couples, and families with a client-centered approach to ensure you are receiving the kind of care you desire.
(303) 529-1703 View (303) 529-1703
Photo of Demelza Newman, Licensed Professional Counselor in Denver, CO
Demelza Newman
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80235  (Online Only)
When life's challenges become overwhelming, therapy can provide the tools to help you find balance and wholeness. I work with individuals that seek support with relationships, depression, anxiety, development of coping strategies, and past trauma. I use an experiential approach in my work that includes mindfulness skills and body-based interventions. I am also trained in EMDR, which is a technique that can help reprocess trauma. Call today to begin your journey toward healing!
When life's challenges become overwhelming, therapy can provide the tools to help you find balance and wholeness. I work with individuals that seek support with relationships, depression, anxiety, development of coping strategies, and past trauma. I use an experiential approach in my work that includes mindfulness skills and body-based interventions. I am also trained in EMDR, which is a technique that can help reprocess trauma. Call today to begin your journey toward healing!
(720) 463-1791 View (720) 463-1791
Photo of Linda Mazuranic, Licensed Professional Counselor in Denver, CO
Linda Mazuranic
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Denver, CO 80220  (Online Only)
Waitlist for new clients
Congratulations, you've just taken the first step - reaching out... Working out problems on your own can be tough. Change is sometimes painful, but can be liberating. We can work together to find solutions that work for you. It's true that if you don't change something ... nothing will change. I'm a Licensed Professional Counselor and have helped people create solutions for over 20 years. I have experience with life transitions (divorce, grief, job loss or change), depression, trauma, substance abuse, bipolar disorder, borderline personality disorder, schizophrenia, anxiety, and PTSD. Credentialed for Denver, Aurora, and Pueblo counties for Medicaid.
Congratulations, you've just taken the first step - reaching out... Working out problems on your own can be tough. Change is sometimes painful, but can be liberating. We can work together to find solutions that work for you. It's true that if you don't change something ... nothing will change. I'm a Licensed Professional Counselor and have helped people create solutions for over 20 years. I have experience with life transitions (divorce, grief, job loss or change), depression, trauma, substance abuse, bipolar disorder, borderline personality disorder, schizophrenia, anxiety, and PTSD. Credentialed for Denver, Aurora, and Pueblo counties for Medicaid.
(573) 232-1845 View (573) 232-1845
Photo of Harmon Hanson, Clinical Social Work/Therapist in Denver, CO
Harmon Hanson
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80218
I work with adolescents and adults that struggle with a number of issues that include depression, anxiety, self-worth issues, and family conflict to name a few. I have a great deal of experience working with male adolescents, but I am not limited to this population and have had success working with adults of all kinds. A young adult struggling with where they fit into this world, an adult who is still processing though their past while looking to better their present and future, or just someone that is ready to open up and learn about themselves, I am here to process it all with you and collaborate on the growth and progress ahead.
I work with adolescents and adults that struggle with a number of issues that include depression, anxiety, self-worth issues, and family conflict to name a few. I have a great deal of experience working with male adolescents, but I am not limited to this population and have had success working with adults of all kinds. A young adult struggling with where they fit into this world, an adult who is still processing though their past while looking to better their present and future, or just someone that is ready to open up and learn about themselves, I am here to process it all with you and collaborate on the growth and progress ahead.
(720) 571-1804 View (720) 571-1804
Photo of Jasmine Nix, Counselor in Denver, CO
Jasmine Nix
Counselor, MS
Verified Verified
Denver, CO 80206
I’m so glad you’re here. Your child may be struggling to cope with strong feelings of anxiety and stress, or may be struggling with significant life changes like divorce or the loss of a special person. You have seen their light dim and you want to help them shine again! Together, we can safely explore the issues that are keeping your child from fully enjoying their life. We will create a safe space for connection and exploration so your child can feel truly seen. You may also be feeling overwhelmed and lost as a parent, nothing you try works! With collaboration and coaching we will work together to help you feel confident too.
I’m so glad you’re here. Your child may be struggling to cope with strong feelings of anxiety and stress, or may be struggling with significant life changes like divorce or the loss of a special person. You have seen their light dim and you want to help them shine again! Together, we can safely explore the issues that are keeping your child from fully enjoying their life. We will create a safe space for connection and exploration so your child can feel truly seen. You may also be feeling overwhelmed and lost as a parent, nothing you try works! With collaboration and coaching we will work together to help you feel confident too.
(720) 712-2275 View (720) 712-2275
Photo of Julie R Johnson, Licensed Professional Counselor in Denver, CO
Julie R Johnson
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Denver, CO 80201  (Online Only)
I currently provide outpatient therapy services for individuals experiencing a wide variety of mental health concerns, such as depression, anxiety, mood dysregulation, trauma, and crisis stabilization.
Welcome! I have included responses to some frequently asked questions: 1.) Yes, I'm currently accepting new patients! 2.) No, I do not offer in-person services, only telehealth services. 3.) Yes, I accept most health insurance plans. Please see information below for details. 4.) At this time, I am only offering services to residents in Virginia and Colorado. 5.) No, I do not accept any Medicaid health insurance plans (such as Aetna Better Health, Molina, Magellan, Anthem Healthkeepers Plus, and Virginia Premier), 6.) The name of my private practice is On Your Left Psychotherapy Services, LLC.
I currently provide outpatient therapy services for individuals experiencing a wide variety of mental health concerns, such as depression, anxiety, mood dysregulation, trauma, and crisis stabilization.
Welcome! I have included responses to some frequently asked questions: 1.) Yes, I'm currently accepting new patients! 2.) No, I do not offer in-person services, only telehealth services. 3.) Yes, I accept most health insurance plans. Please see information below for details. 4.) At this time, I am only offering services to residents in Virginia and Colorado. 5.) No, I do not accept any Medicaid health insurance plans (such as Aetna Better Health, Molina, Magellan, Anthem Healthkeepers Plus, and Virginia Premier), 6.) The name of my private practice is On Your Left Psychotherapy Services, LLC.
(571) 450-9046 View (571) 450-9046
Photo of Joyce Luna Zymeck, Licensed Professional Counselor in Denver, CO
Joyce Luna Zymeck
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Denver, CO 80202
Are you feeling stressed, sad, in pain, anxious…or all of the above? Do you think you "should" feel happy, but you don't--and you're not sure why or what to do about it? Or maybe you're grieving a loss or a trauma & feeling lost yourself. No matter what you're facing, I'm here to help!! Since 2007, I've counseled diverse people from all walks of life. I use empathy, honesty, humor, & compassion in all my work. Combined with your innate wisdom & your courage in starting this process, we'll develop a safe, supportive therapeutic alliance that allows you to heal your past & live a happier, healthier, & brighter present & future.
Are you feeling stressed, sad, in pain, anxious…or all of the above? Do you think you "should" feel happy, but you don't--and you're not sure why or what to do about it? Or maybe you're grieving a loss or a trauma & feeling lost yourself. No matter what you're facing, I'm here to help!! Since 2007, I've counseled diverse people from all walks of life. I use empathy, honesty, humor, & compassion in all my work. Combined with your innate wisdom & your courage in starting this process, we'll develop a safe, supportive therapeutic alliance that allows you to heal your past & live a happier, healthier, & brighter present & future.
(520) 729-2140 View (520) 729-2140
Photo of Higher Sights - Therapy, EMDR & Med Management in Denver, CO
Higher Sights - Therapy, EMDR & Med Management
LCSW, LPC, LAC, PMHNP
Verified Verified
1 Endorsed
Denver, CO 80215
Our counselors specialize in marital counseling, anxiety, depression, trauma/PTSD, family and other relationship issues, ADD/ADHD, and addiction/substance abuse.
Accepting New Clients! Immediate openings, book instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
Our counselors specialize in marital counseling, anxiety, depression, trauma/PTSD, family and other relationship issues, ADD/ADHD, and addiction/substance abuse.
Accepting New Clients! Immediate openings, book instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
(720) 465-7959 View (720) 465-7959
Photo of Rebecca Juan, Counselor in Denver, CO
Rebecca Juan
Counselor, MA, LPC
Verified Verified
1 Endorsed
Denver, CO 80002
I am Certified Synergetic Play therapist who loves helping children and parents find relief from the daily struggles. Having difficulties at school, emotional dysregulation, anger outburst, nighttime fears and anxiety, and lack of connection are just some of the issues that children I work with are dealing with. Through weekly sessions and parent check-ins I offer insights and real time regulation experiences that help clients build new neural pathways in their brain and bring about lasting change which fosters resiliency and healthy growth.
I am Certified Synergetic Play therapist who loves helping children and parents find relief from the daily struggles. Having difficulties at school, emotional dysregulation, anger outburst, nighttime fears and anxiety, and lack of connection are just some of the issues that children I work with are dealing with. Through weekly sessions and parent check-ins I offer insights and real time regulation experiences that help clients build new neural pathways in their brain and bring about lasting change which fosters resiliency and healthy growth.
(720) 637-1107 View (720) 637-1107
Photo of Aaron Pomerantz in Denver, CO
Aaron Pomerantz
LMFT
Verified Verified
Denver, CO 80022
My practice includes the treatment of depression, anxiety, trauma, grief/loss, identity concerns, and difficult life transitions.
With over 20 years of experience in the mental health field, I have found psychotherapy to be a powerful means to create lasting and meaningful change in lives. I consider myself to be an interactive, collaborative, and relational therapist and specialize in the treatment of individuals and couples. I am accepting new clients using telemedicine at this time. I am now in two offices, seeing Clients in Oregon and Colorado.
My practice includes the treatment of depression, anxiety, trauma, grief/loss, identity concerns, and difficult life transitions.
With over 20 years of experience in the mental health field, I have found psychotherapy to be a powerful means to create lasting and meaningful change in lives. I consider myself to be an interactive, collaborative, and relational therapist and specialize in the treatment of individuals and couples. I am accepting new clients using telemedicine at this time. I am now in two offices, seeing Clients in Oregon and Colorado.
(971) 319-9750 View (971) 319-9750

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.