Photo of Alicia Hopkins, Licensed Professional Counselor in Denver, CO
Alicia Hopkins
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Denver, CO 80212
Counseling can be the first step for many to start making a positive change for the rest of their lives. I currently perform individual and family counseling to children, adolescents and young adults. I specialize in working with children and adolescents struggling with anxiety and/or depression. I am passionate about working with adolescents and young adults struggling with racial identity and experiencing systemic discrimination. My treatment addresses challenges with depression, anxiety, self-esteem struggles, multicultural issues, family concerns, anger and behavioral management, and trauma for individuals 10 years and older.
Counseling can be the first step for many to start making a positive change for the rest of their lives. I currently perform individual and family counseling to children, adolescents and young adults. I specialize in working with children and adolescents struggling with anxiety and/or depression. I am passionate about working with adolescents and young adults struggling with racial identity and experiencing systemic discrimination. My treatment addresses challenges with depression, anxiety, self-esteem struggles, multicultural issues, family concerns, anger and behavioral management, and trauma for individuals 10 years and older.
(720) 310-3941 View (720) 310-3941
Photo of Nealy Beth Tobin Lofting, Marriage & Family Therapist in Denver, CO
Nealy Beth Tobin Lofting
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Denver, CO 80205  (Online Only)
`Do you feel like no one understands you or that you struggle to understand yourself? Does anxiety overwhelm you? Is it getting in the way of sleep, relationships and decisions making? I believe it’s time to stand up to yourself and for yourself. Together, we can determine a new course for you. You don’t have to spend your life escaping a difficult reality anymore. You can learn skills to help you face reality, and enjoy the life you have.
`Do you feel like no one understands you or that you struggle to understand yourself? Does anxiety overwhelm you? Is it getting in the way of sleep, relationships and decisions making? I believe it’s time to stand up to yourself and for yourself. Together, we can determine a new course for you. You don’t have to spend your life escaping a difficult reality anymore. You can learn skills to help you face reality, and enjoy the life you have.
(720) 523-9197 View (720) 523-9197
Photo of Erin McMahon, Clinical Social Work/Therapist in Denver, CO
Erin McMahon
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Denver, CO 80218
On the outside, it may look like you have it all together - the job, the family, the appearance. But on the inside you feel consumed by stress, anxiety, and perfectionism. You may have troubled intimate relationships, negative thoughts, and issues with eating and sleeping. Life may feel overwhelming and unfulfilling - like you can never get enough done or be "good enough." While your anxiety shows that you are someone who cares deeply, this stress can be harmful to your mind, body, and relationships in the long term. You wish for more joy, peace, and ease in your life and are ready to explore yourself more deeply to find it.
On the outside, it may look like you have it all together - the job, the family, the appearance. But on the inside you feel consumed by stress, anxiety, and perfectionism. You may have troubled intimate relationships, negative thoughts, and issues with eating and sleeping. Life may feel overwhelming and unfulfilling - like you can never get enough done or be "good enough." While your anxiety shows that you are someone who cares deeply, this stress can be harmful to your mind, body, and relationships in the long term. You wish for more joy, peace, and ease in your life and are ready to explore yourself more deeply to find it.
(720) 790-7892 View (720) 790-7892
Photo of Brad Metzler, Counselor in Denver, CO
Brad Metzler
Counselor, LPC, NCC, MA
Verified Verified
2 Endorsed
Denver, CO 80222  (Online Only)
Waitlist for new clients
I have over 15 years of experience working with couples, depression, anxiety, and a wide variety of mental health challenges.
The past few years have seen rapid changes in the way we work, spend our time, and go about our daily lives. Perhaps like many, these last few years have worn you down considerably and negatively impacted your mental well-being. Seeking therapeutic services for the first time can feel like an overwhelming task. Maybe there were challenges prior to the pandemic, or recently things have become more intensified in your life due to a variety of factors. I offer free consultations for all potential clients as an opportunity to meet me, have your questions answered, and see if I can be helpful with what you are most needing support with.
I have over 15 years of experience working with couples, depression, anxiety, and a wide variety of mental health challenges.
The past few years have seen rapid changes in the way we work, spend our time, and go about our daily lives. Perhaps like many, these last few years have worn you down considerably and negatively impacted your mental well-being. Seeking therapeutic services for the first time can feel like an overwhelming task. Maybe there were challenges prior to the pandemic, or recently things have become more intensified in your life due to a variety of factors. I offer free consultations for all potential clients as an opportunity to meet me, have your questions answered, and see if I can be helpful with what you are most needing support with.
(720) 310-6249 View (720) 310-6249
Photo of Hilary Bresner, Clinical Social Work/Therapist in Denver, CO
Hilary Bresner
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
2 Endorsed
Denver, CO 80206
My specialties include a wide range of issues including, depression, anxiety, relationship difficulties and self-esteem issues.
Are you looking for direction and purpose? Together we will assess your present life and by resolving the past, make an achievable plan for a better future. By increasing insight and awareness, I aim to empower you to create the life that you crave and deserve.
My specialties include a wide range of issues including, depression, anxiety, relationship difficulties and self-esteem issues.
Are you looking for direction and purpose? Together we will assess your present life and by resolving the past, make an achievable plan for a better future. By increasing insight and awareness, I aim to empower you to create the life that you crave and deserve.
(303) 647-6493 View (303) 647-6493
Photo of Jonathan Zugel, Licensed Professional Counselor in Denver, CO
Jonathan Zugel
Licensed Professional Counselor, MA, LPC
Verified Verified
6 Endorsed
Denver, CO 80211  (Online Only)
I've been working in the mental health field for over 20 years. I've worked with a wide range of issues including but not limited to addictions, anxiety, depression, bi-polar, stress and anger management, men's issues, PTSD, work/life transitions, and couples/relationship issues. I work best with clients who feel stuck, have tried some things on their own that just haven't worked, and need that extra bit of guidance to get to where they want to be, personally and professionally.
I've been working in the mental health field for over 20 years. I've worked with a wide range of issues including but not limited to addictions, anxiety, depression, bi-polar, stress and anger management, men's issues, PTSD, work/life transitions, and couples/relationship issues. I work best with clients who feel stuck, have tried some things on their own that just haven't worked, and need that extra bit of guidance to get to where they want to be, personally and professionally.
(720) 358-9477 View (720) 358-9477
Photo of Higher Sights - Therapy, EMDR & Med Management, Clinical Social Work/Therapist in Denver, CO
Higher Sights - Therapy, EMDR & Med Management
Clinical Social Work/Therapist, LCSW, LPC, LAC, PMHP
Verified Verified
1 Endorsed
Denver, CO 80211
Our counselors specialize in marital counseling, anxiety, depression, trauma/PTSD, family and other relationship issues, ADD/ADHD, and addiction/substance abuse.
Accepting New Clients! Immediate openings, book instantly through our website! At We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
Our counselors specialize in marital counseling, anxiety, depression, trauma/PTSD, family and other relationship issues, ADD/ADHD, and addiction/substance abuse.
Accepting New Clients! Immediate openings, book instantly through our website! At We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
(720) 650-2525 View (720) 650-2525
Photo of Higher Sights - Therapy, EMDR, & Med Management, Counselor in Denver, CO
Higher Sights - Therapy, EMDR, & Med Management
Counselor, MSW, MA, LCSW, LPC, LAC
Verified Verified
1 Endorsed
Denver, CO 80211
Our counselors specialize in marital counseling, anxiety, depression, trauma/PTSD, family and other relationship issues, ADD/ADHD, and addiction/substance abuse.
Accepting New Clients! Immediate openings, book instantly through our website link in bio! At We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
Our counselors specialize in marital counseling, anxiety, depression, trauma/PTSD, family and other relationship issues, ADD/ADHD, and addiction/substance abuse.
Accepting New Clients! Immediate openings, book instantly through our website link in bio! At We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
(720) 796-4704 View (720) 796-4704
Photo of Jessica Laskowitz, Licensed Professional Counselor in Denver, CO
Jessica Laskowitz
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Denver, CO 80211  (Online Only)
Schedule now through my website in my bio! “Your past is just a story, and once you realize this, it has no power over you.”- Chuck Palahniuk Jessica is a Licensed Professional Counselor at Higher Sights. She received her bachelor’s degree in general psychology from Fort Lewis College and her master’s degree in Clinical Mental Health Counseling from Adams State University. Jessica has a passion for working with individuals who are suffering from numerous mental health concerns including grief and loss, LQBTQ+, personality disorders, adjustment disorders, anxiety, depression, and past/current traumas.
Schedule now through my website in my bio! “Your past is just a story, and once you realize this, it has no power over you.”- Chuck Palahniuk Jessica is a Licensed Professional Counselor at Higher Sights. She received her bachelor’s degree in general psychology from Fort Lewis College and her master’s degree in Clinical Mental Health Counseling from Adams State University. Jessica has a passion for working with individuals who are suffering from numerous mental health concerns including grief and loss, LQBTQ+, personality disorders, adjustment disorders, anxiety, depression, and past/current traumas.
(720) 702-4787 View (720) 702-4787
Photo of Sarah Swedlow, Licensed Professional Counselor in Denver, CO
Sarah Swedlow
Licensed Professional Counselor, MA, LPCC
Verified Verified
1 Endorsed
Denver, CO 80211
Sarah has experience working with depression, anxiety, self-esteem, trauma, and crisis management.
Schedule instantly through my website in my bio! Sarah earned her master’s degree in mental health counseling with a specialization in art therapy from Lesley University in Cambridge, Massachusetts. Originally from Austin, Texas, she has a deep appreciation for art, music, and all other modalities of expression. Sarah works to provide a welcoming space for adolescents, adults, couples, and families with a client-centered approach to ensure you are receiving the kind of care you desire.
Sarah has experience working with depression, anxiety, self-esteem, trauma, and crisis management.
Schedule instantly through my website in my bio! Sarah earned her master’s degree in mental health counseling with a specialization in art therapy from Lesley University in Cambridge, Massachusetts. Originally from Austin, Texas, she has a deep appreciation for art, music, and all other modalities of expression. Sarah works to provide a welcoming space for adolescents, adults, couples, and families with a client-centered approach to ensure you are receiving the kind of care you desire.
(303) 529-1703 View (303) 529-1703
Photo of Chris Woodward, Clinical Social Work/Therapist in Denver, CO
Chris Woodward
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80216
Waitlist for new clients
My specialties include: stress management, anxiety disorders, panic attacks, social and general phobias, self-esteem issues, Depression and Bipolar, entitlement, parenting difficulties, anger management, personality disorders, grief and loss, trauma (EMDR), ADHD/ADD substance abuse problems, psychotic disorders, and adjustment difficulties.
I believe we are here to discover, learn, and experience as much as possible in this short journey. As a seasoned and experienced Counselor, I take a holistic (comprehensive) approach in psychotherapy focusing on all parts of a person which includes the emotional, social, biological, environmental, spiritual/philosophical (meaning and purpose), and psychological components that make us whole. And if you are in need of psychiatric medications, I work with a Psychiatrist in the area and you will have access to this service.
My specialties include: stress management, anxiety disorders, panic attacks, social and general phobias, self-esteem issues, Depression and Bipolar, entitlement, parenting difficulties, anger management, personality disorders, grief and loss, trauma (EMDR), ADHD/ADD substance abuse problems, psychotic disorders, and adjustment difficulties.
I believe we are here to discover, learn, and experience as much as possible in this short journey. As a seasoned and experienced Counselor, I take a holistic (comprehensive) approach in psychotherapy focusing on all parts of a person which includes the emotional, social, biological, environmental, spiritual/philosophical (meaning and purpose), and psychological components that make us whole. And if you are in need of psychiatric medications, I work with a Psychiatrist in the area and you will have access to this service.
(720) 897-0246 View (720) 897-0246
Photo of Susan M Gardner, Clinical Social Work/Therapist in Denver, CO
Susan M Gardner
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80238  (Online Only)
There are many reasons why a person may seek therapy. Sometimes we are struggling in a crisis, and sometimes we are ready to go deeper into our understanding of ourselves. With this understanding, we can create a life richened by the healthiest, most insightful version of ourselves. The shifting of habits, fears and core beliefs is a brave act that deserves therapeutic support. In treatment my clients are able to build on their inherent strengths to heal, to grow and to ground.
There are many reasons why a person may seek therapy. Sometimes we are struggling in a crisis, and sometimes we are ready to go deeper into our understanding of ourselves. With this understanding, we can create a life richened by the healthiest, most insightful version of ourselves. The shifting of habits, fears and core beliefs is a brave act that deserves therapeutic support. In treatment my clients are able to build on their inherent strengths to heal, to grow and to ground.
(804) 269-8357 View (804) 269-8357
Photo of Tina Simpson, Clinical Social Work/Therapist in Denver, CO
Tina Simpson
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Denver, CO 80219  (Online Only)
It take 20 seconds of insane courage, and I promise you, something good will come of it, We Bought A Zoo . Whether it is anxiety, depression, relationships, confidence, identity, grief & loss, coping skills and more. I listen with an unbiased, non judgmental affirming ear as we work together to identify and work toward your goals. A high percentage of humans who seek therapy find healthy communication within their network greatly lacking. Whether it is setting boundaries, consequences, being assertive, or improving listening skills. Communicating effectively can be the single most fundamental tool for healing and forward movement.
It take 20 seconds of insane courage, and I promise you, something good will come of it, We Bought A Zoo . Whether it is anxiety, depression, relationships, confidence, identity, grief & loss, coping skills and more. I listen with an unbiased, non judgmental affirming ear as we work together to identify and work toward your goals. A high percentage of humans who seek therapy find healthy communication within their network greatly lacking. Whether it is setting boundaries, consequences, being assertive, or improving listening skills. Communicating effectively can be the single most fundamental tool for healing and forward movement.
(970) 847-2147 View (970) 847-2147
Photo of Brendan Stephen Bourke, Clinical Social Work/Therapist in Denver, CO
Brendan Stephen Bourke
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80219  (Online Only)
With over 10 years of experience working with individuals of all ages, I specialize in issues related to anxiety, depression, stress, trauma, relationship difficulties, addiction, and life transitions.
As a social worker and a fellow human being, I understand that life can sometimes present challenges that leave you feeling stuck or overwhelmed. I believe in your inherent capability and worth as a person, and I am here to offer a caring and affirming space for you to build on your unique strengths and honor your values as you work towards greater wellbeing and healing.
With over 10 years of experience working with individuals of all ages, I specialize in issues related to anxiety, depression, stress, trauma, relationship difficulties, addiction, and life transitions.
As a social worker and a fellow human being, I understand that life can sometimes present challenges that leave you feeling stuck or overwhelmed. I believe in your inherent capability and worth as a person, and I am here to offer a caring and affirming space for you to build on your unique strengths and honor your values as you work towards greater wellbeing and healing.
(970) 585-7357 View (970) 585-7357
Photo of Higher Sights Counseling (Accepting New Clients!), Clinical Social Work/Therapist in Denver, CO
Higher Sights Counseling (Accepting New Clients!)
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Denver, CO 80211
I specialize in couples/marital counseling and individuals struggling with anxiety, depression, and past trauma.
We Are Accepting New Clients! Immediate Openings at Our Practice > Book through website in bio! Are you stuck? Do you feel like you have tried multiple approaches, yet your life is not where you want it to be? Are you and your partner struggling to communicate and considering separation, or has there been a betrayal? Imagine what it would feel like to not worry. To make choices that leave you feeling happy and confident. To have the relationship you dreamed of having. I can help you change the patterns in your life that leave you feeling lost and alone. A better, happier life starts now.
I specialize in couples/marital counseling and individuals struggling with anxiety, depression, and past trauma.
We Are Accepting New Clients! Immediate Openings at Our Practice > Book through website in bio! Are you stuck? Do you feel like you have tried multiple approaches, yet your life is not where you want it to be? Are you and your partner struggling to communicate and considering separation, or has there been a betrayal? Imagine what it would feel like to not worry. To make choices that leave you feeling happy and confident. To have the relationship you dreamed of having. I can help you change the patterns in your life that leave you feeling lost and alone. A better, happier life starts now.
(720) 340-5881 View (720) 340-5881
Photo of Laura Welch, Clinical Social Work/Therapist in Denver, CO
Laura Welch
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80221  (Online Only)
Currently I am practicing on telehealth, only. I started my work as a therapist on the East Coast ten years ago and have been practicing in Colorado for five years. My goal in starting this career was to work with people from all walks of life. I have worked with ages 3 to 95 from the East coast to the West. I love working with teens, adults and the elderly. Mental Health is my speciality but I have experience in working with grief, life changes, trauma, anxiety, depression, eating disorders, and family/ relationship dynamics.
Currently I am practicing on telehealth, only. I started my work as a therapist on the East Coast ten years ago and have been practicing in Colorado for five years. My goal in starting this career was to work with people from all walks of life. I have worked with ages 3 to 95 from the East coast to the West. I love working with teens, adults and the elderly. Mental Health is my speciality but I have experience in working with grief, life changes, trauma, anxiety, depression, eating disorders, and family/ relationship dynamics.
(720) 743-3931 View (720) 743-3931
Photo of Stephen Paul Willmer, Clinical Social Work/Therapist in Denver, CO
Stephen Paul Willmer
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80123  (Online Only)
I am an experienced mental health provider with over 17 years' of experience in the mental health field. I have experience helping people through different chapters of their lives, this includes, anxiety, depression, mood disorders, couples issues, life changes, grief, addiction, domestic violence, parenting and many other issues. I specialize in helping people with anxiety, relationship/family issues and addiction. My goal is to meet with you where you are today with a nonjudgmental approach. My approach can be direct while focusing on achieving solutions to whatever it is that you may be experiencing now and from the past.
I am an experienced mental health provider with over 17 years' of experience in the mental health field. I have experience helping people through different chapters of their lives, this includes, anxiety, depression, mood disorders, couples issues, life changes, grief, addiction, domestic violence, parenting and many other issues. I specialize in helping people with anxiety, relationship/family issues and addiction. My goal is to meet with you where you are today with a nonjudgmental approach. My approach can be direct while focusing on achieving solutions to whatever it is that you may be experiencing now and from the past.
(720) 640-5658 View (720) 640-5658
Photo of Higher Sights - Therapy, EMDR & Med Management in Denver, CO
Higher Sights - Therapy, EMDR & Med Management
LCSW, LPC, LAC, PMHNP
Verified Verified
1 Endorsed
Denver, CO 80215
Our counselors specialize in marital counseling, anxiety, depression, trauma/PTSD, family and other relationship issues, ADD/ADHD, and addiction/substance abuse.
Accepting New Clients! Immediate openings, book instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
Our counselors specialize in marital counseling, anxiety, depression, trauma/PTSD, family and other relationship issues, ADD/ADHD, and addiction/substance abuse.
Accepting New Clients! Immediate openings, book instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
(720) 465-7959 View (720) 465-7959
Photo of John R Cayer, Licensed Professional Counselor in Denver, CO
John R Cayer
Licensed Professional Counselor, MS, LPC
Verified Verified
Denver, CO 80226  (Online Only)
Waitlist for new clients
Therapy can provide life-changing benefits for anyone, and doesn't mean that someone is “ill” or that anything is “wrong”. Feelings of sadness and worry are natural, and therapy can help us overcome difficult circumstances and learn skills that can assist us throughout the rest of our lives. I understand and respect the strength it takes to begin challenging roadblocks in our lives, and I am here to help you every step of the way.
Therapy can provide life-changing benefits for anyone, and doesn't mean that someone is “ill” or that anything is “wrong”. Feelings of sadness and worry are natural, and therapy can help us overcome difficult circumstances and learn skills that can assist us throughout the rest of our lives. I understand and respect the strength it takes to begin challenging roadblocks in our lives, and I am here to help you every step of the way.
(720) 709-2145 View (720) 709-2145
Photo of Laura Padilla, Marriage & Family Therapist in Denver, CO
Laura Padilla
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Denver, CO 80002  (Online Only)
Waitlist for new clients
I believe therapy can be an extremely vulnerable experience. I take a holistic approach to therapy, recognizing and empowering the mind-body connection. I believe my clients are the expert of their life, and my role is to provide support and a safe environment to meet them where they are at. I work with individuals and couples who are dealing with anxiety, relationship issues, family dynamics, and trauma. My goal is to empower my clients to practice self-compassion, lean into vulnerability, strengthen resilience, and create a meaningful relationship with self and others.
I believe therapy can be an extremely vulnerable experience. I take a holistic approach to therapy, recognizing and empowering the mind-body connection. I believe my clients are the expert of their life, and my role is to provide support and a safe environment to meet them where they are at. I work with individuals and couples who are dealing with anxiety, relationship issues, family dynamics, and trauma. My goal is to empower my clients to practice self-compassion, lean into vulnerability, strengthen resilience, and create a meaningful relationship with self and others.
(757) 347-5744 View (757) 347-5744
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.