Photo of Anna McGregor, Licensed Professional Counselor in Denver, CO
Anna McGregor
Licensed Professional Counselor, NCC, LPC
Verified Verified
1 Endorsed
Denver, CO 80202  (Online Only)
Currently accepting new online clients! Are you needing help with managing and processing depression, anxiety, and/or ADHD issues? I'm a Licensed Professional Counselor with experience in working alongside adults and young adults in intensive, group, and individual settings. We all need a safe space to explore and better understand ourselves and to learn practical and insightful tools for managing life along the way. Therapy can be this space where work can be done and growth can occur.
Currently accepting new online clients! Are you needing help with managing and processing depression, anxiety, and/or ADHD issues? I'm a Licensed Professional Counselor with experience in working alongside adults and young adults in intensive, group, and individual settings. We all need a safe space to explore and better understand ourselves and to learn practical and insightful tools for managing life along the way. Therapy can be this space where work can be done and growth can occur.
(720) 730-8094 View (720) 730-8094
Photo of Nina Minagawa Psy.d Lac, Psychologist in Denver, CO
Nina Minagawa Psy.d Lac
Psychologist, PsyD, LAC, EMDR
Verified Verified
Denver, CO 80209
My passion in psychotherapy is working with adults who struggle with behavioral and mental health issues, including trauma, anxiety ADHD and a variety of personality disorders, obsessive-compulsive disorder and addictions. My therapeutic approach is drawn from mindfulness-based therapy, cognitive behavioral therapy, behavioral therapy, and a humanistic approach. I also offer Dialectical Behavior Therapy (DBT), and Exposure and Ritual/Response Prevention (EXRP) as well as EMDR and Prolong Exposure (PE) sessions for trauma treatment. I am a Doctor of Psychology in Clinical Psychology with a Master’s Degree in Counseling Psychology.
My passion in psychotherapy is working with adults who struggle with behavioral and mental health issues, including trauma, anxiety ADHD and a variety of personality disorders, obsessive-compulsive disorder and addictions. My therapeutic approach is drawn from mindfulness-based therapy, cognitive behavioral therapy, behavioral therapy, and a humanistic approach. I also offer Dialectical Behavior Therapy (DBT), and Exposure and Ritual/Response Prevention (EXRP) as well as EMDR and Prolong Exposure (PE) sessions for trauma treatment. I am a Doctor of Psychology in Clinical Psychology with a Master’s Degree in Counseling Psychology.
(720) 704-2133 View (720) 704-2133
Photo of Julianne Schroeder, Licensed Professional Counselor in Denver, CO
Julianne Schroeder
Licensed Professional Counselor, MS, LPC, RYT
Verified Verified
4 Endorsed
Denver, CO 80210
Constantly overthinking, being overly critical of yourself & your body, feeling anxious & insecure yet masking it, overworking & overachieving, & being afraid of disappointing others is an exhausting way to live. Can you imagine if you weren't so driven to people-please, perfect, & perform for others & lived with an unshakeable belief that you are fundamentally enough? I'd love for you to feel that. If in a life transition, consider yourself a highly sensitive person, or are simply interested in personal development, I'm here for that too. Let's get to the roots of things, shift stuck patterns, & make transformation happen together!
Constantly overthinking, being overly critical of yourself & your body, feeling anxious & insecure yet masking it, overworking & overachieving, & being afraid of disappointing others is an exhausting way to live. Can you imagine if you weren't so driven to people-please, perfect, & perform for others & lived with an unshakeable belief that you are fundamentally enough? I'd love for you to feel that. If in a life transition, consider yourself a highly sensitive person, or are simply interested in personal development, I'm here for that too. Let's get to the roots of things, shift stuck patterns, & make transformation happen together!
(469) 410-3248 View (469) 410-3248
Photo of Erin O'Donnell, Licensed Professional Counselor in Denver, CO
Erin O'Donnell
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80231
I have worked in mental health for 13 years and have found my passion counseling adolescents and young adults. For the past 11 years, I have had the privilege of working at Children's Hospital where I specialized in crisis work, as well as outpatient and inpatient behavioral services. My experience includes a wide range of mood and personality disorders, suicidal tendencies, self-harming behaviors, anxiety, depression, psychosis, aggression, emotional distress, trauma and abuse. My areas of focus include anxiety, depression, emotional support and the LGBTQ+ community.
I have worked in mental health for 13 years and have found my passion counseling adolescents and young adults. For the past 11 years, I have had the privilege of working at Children's Hospital where I specialized in crisis work, as well as outpatient and inpatient behavioral services. My experience includes a wide range of mood and personality disorders, suicidal tendencies, self-harming behaviors, anxiety, depression, psychosis, aggression, emotional distress, trauma and abuse. My areas of focus include anxiety, depression, emotional support and the LGBTQ+ community.
(720) 575-0804 View (720) 575-0804
Photo of Lori Morse, Licensed Professional Counselor in Denver, CO
Lori Morse
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Denver, CO 80209
Do you or a loved one struggle with trauma, grief/loss, depression/anxiety, or disturbing memories? I would be honored to join with you on your journey toward healing by together, developing a deeper awareness of life’s issues, guide you into your body with kindness and awareness, teach you how to be mindful and live in the present moment, establish effective coping skills, and move beyond all forms of trauma. I would love the opportunity to show you how strength based holistic counseling, neurofeedback, somatic therapy and EMDR, can help remove barriers to healing and move towards Inner Peace. The power of healing lies from within.
Do you or a loved one struggle with trauma, grief/loss, depression/anxiety, or disturbing memories? I would be honored to join with you on your journey toward healing by together, developing a deeper awareness of life’s issues, guide you into your body with kindness and awareness, teach you how to be mindful and live in the present moment, establish effective coping skills, and move beyond all forms of trauma. I would love the opportunity to show you how strength based holistic counseling, neurofeedback, somatic therapy and EMDR, can help remove barriers to healing and move towards Inner Peace. The power of healing lies from within.
(303) 647-9312 View (303) 647-9312
Photo of Revival Therapy Services , Licensed Professional Counselor in Denver, CO
Revival Therapy Services
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80203
Whether you’re working through anxiety, depression, substance abuse issues, or trauma, you can count on us to listen without judgment with one motive in mind- to see the best version of you.
We specialize in empowering you to meet the many challenges life throws your way with fortitude, so you may become the person you envision. Our staff is highly trained in several therapeutic techniques, so we can tailor a plan for your specific needs and circumstances. Our goal at Revival is to strengthen each of our clients to achieve their own goals, whatever they may be. We’re here to help improve relationships, and build competence, confidence, resilience, and productivity. We are committed to your overall best interest. Every. Single. Time. We have the utmost respect for you as a client.
Whether you’re working through anxiety, depression, substance abuse issues, or trauma, you can count on us to listen without judgment with one motive in mind- to see the best version of you.
We specialize in empowering you to meet the many challenges life throws your way with fortitude, so you may become the person you envision. Our staff is highly trained in several therapeutic techniques, so we can tailor a plan for your specific needs and circumstances. Our goal at Revival is to strengthen each of our clients to achieve their own goals, whatever they may be. We’re here to help improve relationships, and build competence, confidence, resilience, and productivity. We are committed to your overall best interest. Every. Single. Time. We have the utmost respect for you as a client.
(720) 821-5907 View (720) 821-5907
Photo of Jason Seidel, Psychologist in Denver, CO
Jason Seidel
Psychologist, PsyD
Verified Verified
4 Endorsed
Denver, CO 80222
I specialize in helping adults who have not been helped by past treatment, who have problems feeling connected, or who have long-standing struggles with trauma, depression, anxiety, or relationships. Currently I have openings for Group Therapy (not for individual or couples). I am happy to refer you to trusted colleagues if you would like to chat about that. All our therapists track how effective we are - and we publish our results. That's what makes The Colorado Center for Clinical Excellence different. I invite you to read about my approach, results, fees, articles, and resources at thecoloradocenter.com.
I specialize in helping adults who have not been helped by past treatment, who have problems feeling connected, or who have long-standing struggles with trauma, depression, anxiety, or relationships. Currently I have openings for Group Therapy (not for individual or couples). I am happy to refer you to trusted colleagues if you would like to chat about that. All our therapists track how effective we are - and we publish our results. That's what makes The Colorado Center for Clinical Excellence different. I invite you to read about my approach, results, fees, articles, and resources at thecoloradocenter.com.
(720) 509-9910 View (720) 509-9910
Photo of Colorado Therapy & Assessment Center in Denver, CO
Colorado Therapy & Assessment Center
PhD, CEDS
Verified Verified
1 Endorsed
Denver, CO 80222
We work with eating disorders, anxiety, depression, relationships, trauma, and more.
CTAC is Denver's premier outpatient treatment center for eating disorders and mental health. Founded by Director, Dr. Janean Anderson, author and host of the acclaimed Eating Disorder Recovery Podcast, CTAC provides compassionate, personalized care for a wide variety of concerns. Our team is comprised of dedicated, caring psychologists who are highly-skilled experts in their areas of specialization. At CTAC, we deliver only the highest quality services tailored to your unique needs.
We work with eating disorders, anxiety, depression, relationships, trauma, and more.
CTAC is Denver's premier outpatient treatment center for eating disorders and mental health. Founded by Director, Dr. Janean Anderson, author and host of the acclaimed Eating Disorder Recovery Podcast, CTAC provides compassionate, personalized care for a wide variety of concerns. Our team is comprised of dedicated, caring psychologists who are highly-skilled experts in their areas of specialization. At CTAC, we deliver only the highest quality services tailored to your unique needs.
(720) 515-4244 View (720) 515-4244
Photo of Mike Hart, Psychologist in Denver, CO
Mike Hart
Psychologist, PhD, MS
Verified Verified
11 Endorsed
Denver, CO 80211
Oftentimes in life we find ourselves stuck and uncertain how to move forward. Whether it's anxiety, grief, depression, trauma, difficulties with a life transition, or another issue, I aim to help each person I work with identify what's holding them back and explore ways to generate momentum toward a more fulfilling life. I work with adults of diverse cultural identities in addressing a wide range of concerns, including anxiety, grief, OCD, trauma, career concerns, substance abuse, depression, stress, relationship problems, bipolar disorders, and ADHD. I also offer psychological testing and assessment.
Oftentimes in life we find ourselves stuck and uncertain how to move forward. Whether it's anxiety, grief, depression, trauma, difficulties with a life transition, or another issue, I aim to help each person I work with identify what's holding them back and explore ways to generate momentum toward a more fulfilling life. I work with adults of diverse cultural identities in addressing a wide range of concerns, including anxiety, grief, OCD, trauma, career concerns, substance abuse, depression, stress, relationship problems, bipolar disorders, and ADHD. I also offer psychological testing and assessment.
(720) 703-9688 View (720) 703-9688
Photo of Lois Leder, Clinical Social Work/Therapist in Denver, CO
Lois Leder
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80224
Individual therapy is offered to adults who are seeking to develop more effective coping skills, emotional regulation and /or achieving or maintaining sobriety. If you are experiencing depression, anxiety, self-esteem issues, relationship problems, or issues relating to substance abuse, I may be a good fit for you. I have more than 30 years experience working with a wide variety of clients both as the director of Center For Recovery, and in my private practice. . -
Individual therapy is offered to adults who are seeking to develop more effective coping skills, emotional regulation and /or achieving or maintaining sobriety. If you are experiencing depression, anxiety, self-esteem issues, relationship problems, or issues relating to substance abuse, I may be a good fit for you. I have more than 30 years experience working with a wide variety of clients both as the director of Center For Recovery, and in my private practice. . -
(720) 706-2716 View (720) 706-2716
Photo of Joanne Baum, Clinical Social Work/Therapist in Denver, CO
Joanne Baum
Clinical Social Work/Therapist, PhD, LCSW, CAS
Verified Verified
Denver, CO 80206  (Online Only)
Wanting life to be different? Feeling too much discomfort, pain, anxiety? I use an individualized, creative, respecful, collaborative approach with a variety of techniques, and lots of experience, to meet your needs and help you achieve your goals, once you've identified them.
As a therapist, I partner with the person I am working with and we collaboratively explore options that may fit your needs and bring you where you want to be, and how you want to be in your life. I am available for TeleHealth Sessions throughout Colorado. If you are wanting to tackle issues such as Addiction, Codependency, Trauma, Sexuality, Unmanageable Stress and Anxiety, Gambling, ADD, Feeling Intimidated by a Life Transition ("What is next?") or Feeling Stuck and wanting to make Personal or Career Changes we may want to meet. I use Brainspotting, talk therapies, and a variety of other treatment methods like CBT, MI, & DBT.
Wanting life to be different? Feeling too much discomfort, pain, anxiety? I use an individualized, creative, respecful, collaborative approach with a variety of techniques, and lots of experience, to meet your needs and help you achieve your goals, once you've identified them.
As a therapist, I partner with the person I am working with and we collaboratively explore options that may fit your needs and bring you where you want to be, and how you want to be in your life. I am available for TeleHealth Sessions throughout Colorado. If you are wanting to tackle issues such as Addiction, Codependency, Trauma, Sexuality, Unmanageable Stress and Anxiety, Gambling, ADD, Feeling Intimidated by a Life Transition ("What is next?") or Feeling Stuck and wanting to make Personal or Career Changes we may want to meet. I use Brainspotting, talk therapies, and a variety of other treatment methods like CBT, MI, & DBT.
(720) 744-3597 View (720) 744-3597
Photo of Stephen Schlatter, Counselor in Denver, CO
Stephen Schlatter
Counselor, LPCC, MA
Verified Verified
2 Endorsed
Denver, CO 80238  (Online Only)
Being a human is not easy! Whether you're feeling stuck, anxious, depressed, uncertain, struggling, unfulfilled, lost, or broken, I am here to support you on your unique journey. The therapy relationship is a place where you are accepted exactly as you are, so together we can find ways to nurture your inner sources of healing and growth. My goal is to support your ability to increase self-awareness and compassion in order to shift your habitual ways of thinking, feeling, behaving, and relating, so we can discover the tools and insights to help you live a life that feels meaningful to you. Inner and outer change are possible!
Being a human is not easy! Whether you're feeling stuck, anxious, depressed, uncertain, struggling, unfulfilled, lost, or broken, I am here to support you on your unique journey. The therapy relationship is a place where you are accepted exactly as you are, so together we can find ways to nurture your inner sources of healing and growth. My goal is to support your ability to increase self-awareness and compassion in order to shift your habitual ways of thinking, feeling, behaving, and relating, so we can discover the tools and insights to help you live a life that feels meaningful to you. Inner and outer change are possible!
(720) 807-1938 View (720) 807-1938
Photo of Molly Harris, Clinical Social Work/Therapist in Denver, CO
Molly Harris
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Denver, CO 80210
Waitlist for new clients
Shame and love are grounded in vulnerability and tenderness (Brene Brown, 2012). Every person deserves validation, empathy, and compassion free from judgment. I focus on exploring all unique aspects of a person's identity and I will ensure that our work is personalized to help you reach your therapeutic goals. I am an AASECT-Certified Sex Therapist and I specialize in treating anxiety, depression, eating disorders, mood disorders, relationship problems, and more.
Shame and love are grounded in vulnerability and tenderness (Brene Brown, 2012). Every person deserves validation, empathy, and compassion free from judgment. I focus on exploring all unique aspects of a person's identity and I will ensure that our work is personalized to help you reach your therapeutic goals. I am an AASECT-Certified Sex Therapist and I specialize in treating anxiety, depression, eating disorders, mood disorders, relationship problems, and more.
(720) 306-1383 View (720) 306-1383
Photo of Erica Stephens Phd, Psychologist in Denver, CO
Erica Stephens Phd
Psychologist, PhD
Verified Verified
Denver, CO 80238
Whether you are seeking help with anxiety, depression, relationship issues, or simply to improve your overall well-being, Dr.
Dr. Erica Stephens is a licensed clinical psychologist with a Ph.D. in clinical psychology, specializing in attachment theory, cognitive behavioral therapy, and interpersonal and family dynamics. With over 10 years of experience, Dr. Erica has helped numerous clients achieve personal growth and overcome a range of mental health challenges. Dr. Erica's approach to therapy is grounded in a warm, empathetic, and collaborative style, empowering clients to make meaningful changes in their lives. Dr. Erica also specializes in working with adopted clients and clients with challenging familial relationships.
Whether you are seeking help with anxiety, depression, relationship issues, or simply to improve your overall well-being, Dr.
Dr. Erica Stephens is a licensed clinical psychologist with a Ph.D. in clinical psychology, specializing in attachment theory, cognitive behavioral therapy, and interpersonal and family dynamics. With over 10 years of experience, Dr. Erica has helped numerous clients achieve personal growth and overcome a range of mental health challenges. Dr. Erica's approach to therapy is grounded in a warm, empathetic, and collaborative style, empowering clients to make meaningful changes in their lives. Dr. Erica also specializes in working with adopted clients and clients with challenging familial relationships.
(720) 902-9382 View (720) 902-9382
Photo of Maggie Reynolds, Licensed Professional Counselor in Denver, CO
Maggie Reynolds
Licensed Professional Counselor, LPC, LAC, CEAP
Verified Verified
1 Endorsed
Denver, CO 80211
As a clinician, I am passionate about empowering you to meet your own specific goals. My counseling is based on the premise that people have an intrinsic ability to improve and grow when provided with the appropriate tools and experiences. These tools can be refined, learned, and practiced in therapy. While I work with a wide array of issues, I most commonly help people through difficult life transitions, grief and loss, and symptoms of anxiety and depression. I also have a background and specialization in the treatment of addictions and insomnia.
As a clinician, I am passionate about empowering you to meet your own specific goals. My counseling is based on the premise that people have an intrinsic ability to improve and grow when provided with the appropriate tools and experiences. These tools can be refined, learned, and practiced in therapy. While I work with a wide array of issues, I most commonly help people through difficult life transitions, grief and loss, and symptoms of anxiety and depression. I also have a background and specialization in the treatment of addictions and insomnia.
(720) 619-8650 View (720) 619-8650
Photo of Katherine Longley, Licensed Professional Counselor in Denver, CO
Katherine Longley
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80033
I treat clients who struggle with symptoms of anxiety, depression, relationship concerns, substance abuse, codependency, women's issues, obsessive-compulsive disorders, personality disorders, eating disorders, and trauma.
Welcome! My name is Katherine Longley. I'm excited to work with you to build resources, develop skills, and assist you in taking any necessary steps toward achieving your goals. I work with teens and adults, and my style is relational, holistic, empathetic, and collaborative; I believe that you are the expert of your experience. I enjoy working to understand where you're coming from so that we can explore your roadblocks in life together. I use a combination of approaches that will be catered to your individual needs. Give me a call, text, or email to see if we're a good fit!
I treat clients who struggle with symptoms of anxiety, depression, relationship concerns, substance abuse, codependency, women's issues, obsessive-compulsive disorders, personality disorders, eating disorders, and trauma.
Welcome! My name is Katherine Longley. I'm excited to work with you to build resources, develop skills, and assist you in taking any necessary steps toward achieving your goals. I work with teens and adults, and my style is relational, holistic, empathetic, and collaborative; I believe that you are the expert of your experience. I enjoy working to understand where you're coming from so that we can explore your roadblocks in life together. I use a combination of approaches that will be catered to your individual needs. Give me a call, text, or email to see if we're a good fit!
(719) 259-2459 View (719) 259-2459
Photo of Deborah Kay Thompson, Marriage & Family Therapist in Denver, CO
Deborah Kay Thompson
Marriage & Family Therapist, PsyD, LMFT, CAC, III
Verified Verified
Denver, CO 80222
The issues which I enjoy working with the most are those related to relationships and family dynamics. One of the areas of most interest to me is working with individuals who are coming out of a relationship with a partner who had narcissistic personality traits. I became licensed as a marriage and family therapist in 1998 and have worked as a family therapist in substance abuse treatment programs, residential treatment programs for children and adolescents, and residential treatment programs for women. I also work with many individuals struggling with anxiety, depression, obsessive-compulsive disorders, and trauma.
The issues which I enjoy working with the most are those related to relationships and family dynamics. One of the areas of most interest to me is working with individuals who are coming out of a relationship with a partner who had narcissistic personality traits. I became licensed as a marriage and family therapist in 1998 and have worked as a family therapist in substance abuse treatment programs, residential treatment programs for children and adolescents, and residential treatment programs for women. I also work with many individuals struggling with anxiety, depression, obsessive-compulsive disorders, and trauma.
(303) 536-3443 View (303) 536-3443
Photo of Aspire Counseling Denver Inc., Licensed Professional Counselor in Denver, CO
Aspire Counseling Denver Inc.
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
3 Endorsed
Denver, CO 80246
We have therapists available 7 days a week, in person or virtual! Check out our website for a list of our available therapists. We work with all ages and a variety of issues including PTSD, anxiety, depression, mood disorders, grief, divorce, eating disorders, ADHD, Autism, addiction, bullying, major life transitions, sports performance, and self esteem.
We have therapists available 7 days a week, in person or virtual! Check out our website for a list of our available therapists. We work with all ages and a variety of issues including PTSD, anxiety, depression, mood disorders, grief, divorce, eating disorders, ADHD, Autism, addiction, bullying, major life transitions, sports performance, and self esteem.
(727) 475-7611 View (727) 475-7611
Photo of Rotem Brayer, Licensed Professional Counselor in Denver, CO
Rotem Brayer
Licensed Professional Counselor, MEd, LPC
Verified Verified
4 Endorsed
Denver, CO 80209
Struggling with trauma, depression, and anxiety? These are treatable conditions! With effective EMDR treatment, we can relieve your pain and foster integrative experiences. As your therapist, I'll challenge you to step out of your comfort zone and focus on healing (EMDR therapists call it "adaptive resolution") beyond intellectual understanding. Together, we'll create a treatment plan with a beginning, middle, and end, ensuring long-lasting transformative changes. My specialty in EMDR has been helpful to many of my clients, including those who believed that they were untreatable.
Struggling with trauma, depression, and anxiety? These are treatable conditions! With effective EMDR treatment, we can relieve your pain and foster integrative experiences. As your therapist, I'll challenge you to step out of your comfort zone and focus on healing (EMDR therapists call it "adaptive resolution") beyond intellectual understanding. Together, we'll create a treatment plan with a beginning, middle, and end, ensuring long-lasting transformative changes. My specialty in EMDR has been helpful to many of my clients, including those who believed that they were untreatable.
(720) 477-4308 View (720) 477-4308
Photo of Alexandra Rothschild, Licensed Professional Counselor in Denver, CO
Alexandra Rothschild
Licensed Professional Counselor, MA, LPC, LAC, EMDR
Verified Verified
1 Endorsed
Denver, CO 80211  (Online Only)
I have 15 years of experience working with trauma, anxiety, depression, and interpersonal relationships. I believe everyone already has the wisdom inside to heal but sometimes layers of trauma or pain can make it difficult to do so and often causing symptoms such as anxiety and depression. I work with you to process traumas that can block the feeling of safety, content and happiness inside. I am trained in EMDR (an evidence based trauma therapy tool) that is used to process and heal traumas so that the system can rest and no longer has to fight to protect against the pain, fear, and emotions.
I have 15 years of experience working with trauma, anxiety, depression, and interpersonal relationships. I believe everyone already has the wisdom inside to heal but sometimes layers of trauma or pain can make it difficult to do so and often causing symptoms such as anxiety and depression. I work with you to process traumas that can block the feeling of safety, content and happiness inside. I am trained in EMDR (an evidence based trauma therapy tool) that is used to process and heal traumas so that the system can rest and no longer has to fight to protect against the pain, fear, and emotions.
(720) 728-0243 View (720) 728-0243
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.