Photo of Colorado CBT, Psychologist in Denver, CO
Colorado CBT
Psychologist, PsyD
Verified Verified
13 Endorsed
Denver, CO 80211
Colorado CBT provides therapy and psychiatric assessment/medication management to teens and adults. We also offer comprehensive psychological assessments. Our multidisciplinary team prides itself on offering gold-standard, evidence-based treatments, for a variety of life's difficulties. We offer effective treatment options for: anxiety, OCD, PTSD, panic, relationship problems, depression, eating disorders, stress, perfectionism, general unhappiness, difficulty adjusting to a big life change, ADHD, and those who are unsure which direction to take their life. Reach out today to get started.
Colorado CBT provides therapy and psychiatric assessment/medication management to teens and adults. We also offer comprehensive psychological assessments. Our multidisciplinary team prides itself on offering gold-standard, evidence-based treatments, for a variety of life's difficulties. We offer effective treatment options for: anxiety, OCD, PTSD, panic, relationship problems, depression, eating disorders, stress, perfectionism, general unhappiness, difficulty adjusting to a big life change, ADHD, and those who are unsure which direction to take their life. Reach out today to get started.
(303) 622-5307 View (303) 622-5307
Photo of The Catalyst Center KAP Program, Psychologist in Denver, CO
The Catalyst Center KAP Program
Psychologist, PsyD
Verified Verified
Denver, CO 80209
The Catalyst Center now offers a Ketamine Assisted Psychotherapy (KAP) program to help clients manage a multitude of challenges. We specialize in treating clients who have Treatment Resistant Depression (depression that has not responded to conventional antidepressants), Anxiety Disorders, Posttraumatic Stress Disorder, or Eating Disorders. Our program has been designed to prioritize your comfort and maximize the effectiveness of ketamine treatment for mental health conditions as well as for personal and spiritual growth.
The Catalyst Center now offers a Ketamine Assisted Psychotherapy (KAP) program to help clients manage a multitude of challenges. We specialize in treating clients who have Treatment Resistant Depression (depression that has not responded to conventional antidepressants), Anxiety Disorders, Posttraumatic Stress Disorder, or Eating Disorders. Our program has been designed to prioritize your comfort and maximize the effectiveness of ketamine treatment for mental health conditions as well as for personal and spiritual growth.
(720) 740-0132 View (720) 740-0132
Photo of Behavioral Health Solutions, Clinical Social Work/Therapist in Denver, CO
Behavioral Health Solutions
Clinical Social Work/Therapist, LMFT, LCSW
Verified Verified
Denver, CO 80246  (Online Only)
Currently accepting new clients! Are you experiencing depression, anxiety, trauma or other concerns that keep you from progressing in life? Here at Behavioral Health Solutions, our team of licensed therapists and providers are experienced and caring. We would love to help you understand how to address your concerns. We provide a safe environment that allows you to discuss your problems without feeling shame or judgement. Your help is just an email or phone call away!
Currently accepting new clients! Are you experiencing depression, anxiety, trauma or other concerns that keep you from progressing in life? Here at Behavioral Health Solutions, our team of licensed therapists and providers are experienced and caring. We would love to help you understand how to address your concerns. We provide a safe environment that allows you to discuss your problems without feeling shame or judgement. Your help is just an email or phone call away!
(720) 780-7312 View (720) 780-7312
Photo of Donald R Maestas, Licensed Professional Counselor in Denver, CO
Donald R Maestas
Licensed Professional Counselor, MA, MBA, LPC, LAC
Verified Verified
Denver, CO 80212
Stress and Anxiety can create many problems throughout your daily life.
It can be very overwhelming trying to find someone that can understand and support you. I work hard to provide really effective support. Here is an example of some of the feedback from a recent client struggling with anxiety, depression, relationships issues, & self esteem: "Having worked with many therapists over the years I still felt at a loss and unheard...The skills Don is helping me build and recognize have had an insightful impact providing glimpses of hope within myself. Thank you for working and believing in me Don." In 2020 my clients reported 91% satisfaction with their therapy and would recommend this service to others.
Stress and Anxiety can create many problems throughout your daily life.
It can be very overwhelming trying to find someone that can understand and support you. I work hard to provide really effective support. Here is an example of some of the feedback from a recent client struggling with anxiety, depression, relationships issues, & self esteem: "Having worked with many therapists over the years I still felt at a loss and unheard...The skills Don is helping me build and recognize have had an insightful impact providing glimpses of hope within myself. Thank you for working and believing in me Don." In 2020 my clients reported 91% satisfaction with their therapy and would recommend this service to others.
(720) 575-0663 View (720) 575-0663
Photo of Theresa Kimm, Clinical Social Work/Therapist in Denver, CO
Theresa Kimm
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80206  (Online Only)
I address low self-esteem, shame, compulsivity, loneliness, anxiety, PTSD, Asian American issues, and the search for meaning and purpose through Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Anxiety Reduction, attachment theory, and harm reduction to promote growth and positive change.
If you are struggling with anxiety, depression, burnout, and increased reliance on substances to cope with uncertainty and confusion, you aren't alone. The Covid pandemic took the world by surprise and left us feeling unsafe and uncertain. Ever since, it's been crisis after crisis from climate change, deep-seated political divisions, and the threat of violence in our city and on a global scale. Talking about what's difficult to articulate is therapeutic. If you find yourself without the anchor of personal values and purpose, life can feel adrift and unmoored. I am here to help you make sense of it.
I address low self-esteem, shame, compulsivity, loneliness, anxiety, PTSD, Asian American issues, and the search for meaning and purpose through Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Anxiety Reduction, attachment theory, and harm reduction to promote growth and positive change.
If you are struggling with anxiety, depression, burnout, and increased reliance on substances to cope with uncertainty and confusion, you aren't alone. The Covid pandemic took the world by surprise and left us feeling unsafe and uncertain. Ever since, it's been crisis after crisis from climate change, deep-seated political divisions, and the threat of violence in our city and on a global scale. Talking about what's difficult to articulate is therapeutic. If you find yourself without the anchor of personal values and purpose, life can feel adrift and unmoored. I am here to help you make sense of it.
(646) 374-0409 View (646) 374-0409
Photo of Higher Sights - Therapy, EMDR & Med Management in Denver, CO
Higher Sights - Therapy, EMDR & Med Management
LCSW, LPC, LAC, PMHNP
Verified Verified
1 Endorsed
Denver, CO 80215
Our counselors specialize in marital counseling, anxiety, depression, trauma/PTSD, family and other relationship issues, ADD/ADHD, and addiction/substance abuse.
Accepting New Clients! Immediate openings, book instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
Our counselors specialize in marital counseling, anxiety, depression, trauma/PTSD, family and other relationship issues, ADD/ADHD, and addiction/substance abuse.
Accepting New Clients! Immediate openings, book instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
(720) 465-7959 View (720) 465-7959
Photo of Gerard Adam Kruse, Clinical Social Work/Therapist in Denver, CO
Gerard Adam Kruse
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Denver, CO 80030
My areas of expertise are anxiety, depression, trauma/PTSD, self-esteem issues, parenting challenges, family issues, loss/bereavement, & sexuality issues.
I endeavor in what I strongly believe is my life’s calling in helping improve the overall quality of life for others. With a blend of genuine warmth and compassion, as well as a keen use of clinical training I received while attending New York University, I am committed to your desire for whatever change you feel is needed in your life while providing a supportive, non-judgmental, & client-centered atmosphere. I work with clients beginning in adolescence through senior years & currently hold a license to practice in Florida, Colorado, Iowa, & New Mexico.
My areas of expertise are anxiety, depression, trauma/PTSD, self-esteem issues, parenting challenges, family issues, loss/bereavement, & sexuality issues.
I endeavor in what I strongly believe is my life’s calling in helping improve the overall quality of life for others. With a blend of genuine warmth and compassion, as well as a keen use of clinical training I received while attending New York University, I am committed to your desire for whatever change you feel is needed in your life while providing a supportive, non-judgmental, & client-centered atmosphere. I work with clients beginning in adolescence through senior years & currently hold a license to practice in Florida, Colorado, Iowa, & New Mexico.
(321) 868-9512 View (321) 868-9512
Photo of Healing Rock Counseling, Psychologist in Denver, CO
Healing Rock Counseling
Psychologist, PsyD, LPC
Verified Verified
1 Endorsed
Denver, CO 80206
My specialties include autism, grief & loss, trauma, anxiety, depression, low self-esteem, relationship struggles, chronic pain & health concerns, and couples & marriage counseling.
Life is demanding. Sometimes it helps to have a place where you can slow down and think, feel, and talk at your own pace. If you’re feeling stuck or dealing with stress, therapy can help. We can explore whatever feels meaningful to you.
My specialties include autism, grief & loss, trauma, anxiety, depression, low self-esteem, relationship struggles, chronic pain & health concerns, and couples & marriage counseling.
Life is demanding. Sometimes it helps to have a place where you can slow down and think, feel, and talk at your own pace. If you’re feeling stuck or dealing with stress, therapy can help. We can explore whatever feels meaningful to you.
(720) 645-8827 View (720) 645-8827
Photo of The Catalyst Center, Inc., Psychologist in Denver, CO
The Catalyst Center, Inc.
Psychologist, PsyD, LCP
Verified Verified
Denver, CO 80209
Some of our top specialty areas include pregnancy, birth, and postpartum support, trauma recovery, anxiety, depression, LGBTQ support, parenting support, and men's issues.
At the Catalyst Center, we believe in delivering the highest quality of care. Our founder, Dr. Erin Jacklin, hand-selected our team of therapists and created a supportive working environment. This means that we can be at our best in order to help you achieve your best. We work hard to match you with the therapist most equipped to support your specific needs because we know that the relationship between the client and therapist is powerful. We are passionate about helping our clients to thrive and create sustainable change in their lives.
Some of our top specialty areas include pregnancy, birth, and postpartum support, trauma recovery, anxiety, depression, LGBTQ support, parenting support, and men's issues.
At the Catalyst Center, we believe in delivering the highest quality of care. Our founder, Dr. Erin Jacklin, hand-selected our team of therapists and created a supportive working environment. This means that we can be at our best in order to help you achieve your best. We work hard to match you with the therapist most equipped to support your specific needs because we know that the relationship between the client and therapist is powerful. We are passionate about helping our clients to thrive and create sustainable change in their lives.
(720) 675-7123 View (720) 675-7123
Photo of Jan Buchanan | Therapy Partners, Licensed Professional Counselor in Denver, CO
Jan Buchanan | Therapy Partners
Licensed Professional Counselor, MA, LPC, LMFT
Verified Verified
Denver, CO 80210
Specialties include Anxiety, Depression, ADHD, PTSD, Trauma, Panic Attacks, Family Conflict, Foster and Adoption-Competent.
Whether you’re a person struggling to meet your full potential, a parent hoping to see your child thrive, or a family working to repair broken relationships, good therapy can result in growth and lasting change. It takes courage to be willing to honestly look at ourselves. It takes a safe, open and non-judgmental space, as well as an experienced therapist to make that work possible. As a licensed professional counselor this is the work I do. My approach is open and straightforward. I use scientifically-based methods, years of experience and customized techniques, to match your specific needs.
Specialties include Anxiety, Depression, ADHD, PTSD, Trauma, Panic Attacks, Family Conflict, Foster and Adoption-Competent.
Whether you’re a person struggling to meet your full potential, a parent hoping to see your child thrive, or a family working to repair broken relationships, good therapy can result in growth and lasting change. It takes courage to be willing to honestly look at ourselves. It takes a safe, open and non-judgmental space, as well as an experienced therapist to make that work possible. As a licensed professional counselor this is the work I do. My approach is open and straightforward. I use scientifically-based methods, years of experience and customized techniques, to match your specific needs.
(720) 513-2366 View (720) 513-2366
Photo of Gage Gerardi, Licensed Professional Counselor in Denver, CO
Gage Gerardi
Licensed Professional Counselor, MA, LAC, LPC
Verified Verified
1 Endorsed
Denver, CO 80202  (Online Only)
Have you ever felt like you’ve experienced things in your life that make you feel alone, as if others can’t possibly understand? Have you been overwhelmed by your trauma to the point it has severely impacted your mental health – specifically depression and anxiety? Your choices and behaviors are all deep-rooted in issues of the past? Do you just need a better way to cope? If you struggle with any of the above questions, I may be a perfect match for you.
Have you ever felt like you’ve experienced things in your life that make you feel alone, as if others can’t possibly understand? Have you been overwhelmed by your trauma to the point it has severely impacted your mental health – specifically depression and anxiety? Your choices and behaviors are all deep-rooted in issues of the past? Do you just need a better way to cope? If you struggle with any of the above questions, I may be a perfect match for you.
(720) 410-9682 View (720) 410-9682
Photo of Muhammad Zeeshan, Licensed Professional Counselor Candidate in Denver, CO
Muhammad Zeeshan
Licensed Professional Counselor Candidate
Verified Verified
Denver, CO 80202
I am trained and certified to help individuals, families, foster care families, groups & communities experiencing mental health issues, anxiety & depression, emotional problems, addictions, substance abuse, anger management, community integration, eating disorder, grief & loss, medication or mood management, trauma, self-harm, parenting and marital issues.
My expertise includes working with kids, teenagers and their families in such a manner that helps them cope with issues of their daily life I fee content and happy working with them. I provide early intervention; restoring, rehabilitating, and supporting the effect of the child's diagnosis while reestablishing daily functioning skills. During sessions I believe in utilizing a person centered approach, cognitive behavioral techniques, mindfulness, play therapy, art and crafts, outdoors community integrations and usage of technology (games, internet) in a way that is productive for individuals.
I am trained and certified to help individuals, families, foster care families, groups & communities experiencing mental health issues, anxiety & depression, emotional problems, addictions, substance abuse, anger management, community integration, eating disorder, grief & loss, medication or mood management, trauma, self-harm, parenting and marital issues.
My expertise includes working with kids, teenagers and their families in such a manner that helps them cope with issues of their daily life I fee content and happy working with them. I provide early intervention; restoring, rehabilitating, and supporting the effect of the child's diagnosis while reestablishing daily functioning skills. During sessions I believe in utilizing a person centered approach, cognitive behavioral techniques, mindfulness, play therapy, art and crafts, outdoors community integrations and usage of technology (games, internet) in a way that is productive for individuals.
(720) 796-8829 View (720) 796-8829
Photo of The Parent & Family Wellness Center, Licensed Professional Counselor in Denver, CO
The Parent & Family Wellness Center
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Denver, CO 80002
While Perinatal Mood and Anxiety Disorders (PMADS) are a big part of what we support and treat, we are focused on promoting the mental health of all women, men, children, and families through reproduction and the transition to parenthood and beyond.
The PFWC is a center dedicated to the prevention, support, and treatment of maternal and family mental health challenges. The PFWC consists of five licensed perinatal mental health specialists, graduate level interns, a reproductive psychiatrist, acupuncturist, naturopath, infant/child sleep specialist, and lactation consultant all of whom are speciality trained in reproductive and perinatal mental health.
While Perinatal Mood and Anxiety Disorders (PMADS) are a big part of what we support and treat, we are focused on promoting the mental health of all women, men, children, and families through reproduction and the transition to parenthood and beyond.
The PFWC is a center dedicated to the prevention, support, and treatment of maternal and family mental health challenges. The PFWC consists of five licensed perinatal mental health specialists, graduate level interns, a reproductive psychiatrist, acupuncturist, naturopath, infant/child sleep specialist, and lactation consultant all of whom are speciality trained in reproductive and perinatal mental health.
(720) 730-5536 View (720) 730-5536
Photo of Tory Becker, Licensed Professional Counselor in Denver, CO
Tory Becker
Licensed Professional Counselor, LPC, PMH-C
Verified Verified
1 Endorsed
Denver, CO 80210  (Online Only)
If you're reading this, maybe you’re hoping for better days ahead… or maybe you’re wondering if you’ll ever feel like yourself again. If you’ve found this page, you may be looking for support- someone to be with you during the hard moments, someone to have your back, someone to help you heal and reconnect to your badass and unique self. I’m so glad you're here. I would be honored to partner with you to support your unique journey towards joy and wellness.
If you're reading this, maybe you’re hoping for better days ahead… or maybe you’re wondering if you’ll ever feel like yourself again. If you’ve found this page, you may be looking for support- someone to be with you during the hard moments, someone to have your back, someone to help you heal and reconnect to your badass and unique self. I’m so glad you're here. I would be honored to partner with you to support your unique journey towards joy and wellness.
(720) 764-6447 View (720) 764-6447
Photo of Elevated Counseling & Wellness, PLLC, Licensed Professional Counselor in Denver, CO
Elevated Counseling & Wellness, PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Denver, CO 80211
Providing individual psychotherapy and counseling services, as well as group therapy, couples therapy, family therapy and therapy for kids and teens. Beginning with a foundation in men's mental health and advocacy, we've grown to provide therapy for all genders, orientations and walks of life! Whether you're looking for community in a men's group, couples counseling to save your marriage or individual therapy to address long standing childhood traumas, we can help!
Providing individual psychotherapy and counseling services, as well as group therapy, couples therapy, family therapy and therapy for kids and teens. Beginning with a foundation in men's mental health and advocacy, we've grown to provide therapy for all genders, orientations and walks of life! Whether you're looking for community in a men's group, couples counseling to save your marriage or individual therapy to address long standing childhood traumas, we can help!
(877) 792-6513 View (877) 792-6513
Photo of Rachael Starr, Clinical Social Work/Therapist in Denver, CO
Rachael Starr
Clinical Social Work/Therapist, LCSW, EMDR, CSAT
Verified Verified
1 Endorsed
Denver, CO 80237
Do you want to improve your life? Become a happier, healthier person? Do you want a therapist who is always honest with you? I aim to help my clients achieve all their goals, and help them develop the tools to fill their needs. I will work as often as they might want to in order to help them heal. We can work together on any issues they have so that they can live their best life!
Do you want to improve your life? Become a happier, healthier person? Do you want a therapist who is always honest with you? I aim to help my clients achieve all their goals, and help them develop the tools to fill their needs. I will work as often as they might want to in order to help them heal. We can work together on any issues they have so that they can live their best life!
(772) 783-9574 View (772) 783-9574
Photo of Balanced MInd Counseling, Licensed Professional Counselor in Denver, CO
Balanced MInd Counseling
Licensed Professional Counselor, LMFT, LPC, PhD
Verified Verified
Denver, CO 80228
Balanced MInd Counseling is a premium private practice counseling provider committed to supporting you in getting the help you or a loved one needs. We understand the challenge of making the first call, so we commit to: 1) Friendly, professional, compassionate and accessible scheduling. 2) An appointment within 24 hours, some even same day. 3) Supportive therapy in a conveniently located, private counseling office 4) Immediate, preferred access to qualified and professional therapists. 5) Judgement free zone.
Balanced MInd Counseling is a premium private practice counseling provider committed to supporting you in getting the help you or a loved one needs. We understand the challenge of making the first call, so we commit to: 1) Friendly, professional, compassionate and accessible scheduling. 2) An appointment within 24 hours, some even same day. 3) Supportive therapy in a conveniently located, private counseling office 4) Immediate, preferred access to qualified and professional therapists. 5) Judgement free zone.
(720) 709-2481 View (720) 709-2481
Photo of Shira Hecht, Clinical Social Work/Therapist in Denver, CO
Shira Hecht
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80204
LCSW trained in CBT and motivational interviewing, as well as TBRI. I have worked with domestic violence and sexual assault survivors, veterans, and kids and teenagers. I love working with teens and kids, and I have a specialized background in trauma of all kinds. To me, therapy is about the connection between the therapist and the client, and about that attunement and understanding. Beyond that, all the training in the world is secondary!
LCSW trained in CBT and motivational interviewing, as well as TBRI. I have worked with domestic violence and sexual assault survivors, veterans, and kids and teenagers. I love working with teens and kids, and I have a specialized background in trauma of all kinds. To me, therapy is about the connection between the therapist and the client, and about that attunement and understanding. Beyond that, all the training in the world is secondary!
(720) 709-2448 View (720) 709-2448
Photo of The Rylie Center for Hope and Healing, PLLC, Licensed Professional Counselor in Denver, CO
The Rylie Center for Hope and Healing, PLLC
Licensed Professional Counselor, LPC, LCSW
Verified Verified
Denver, CO 80211  (Online Only)
The Rylie Center is an inclusive collective of independent providers that provide an inter-disciplinary, holistic approach to provide support, hope, and healing to those who identify as mothers, individuals trying to conceive, and families during their journey through pregnancy, abortion, postpartum, infertility, and pregnancy loss. We provide a collaborative approach to healing for families. We are here to support your family in thriving & achieving the healthiest versions of yourself. visit us at theryliecenter.com
The Rylie Center is an inclusive collective of independent providers that provide an inter-disciplinary, holistic approach to provide support, hope, and healing to those who identify as mothers, individuals trying to conceive, and families during their journey through pregnancy, abortion, postpartum, infertility, and pregnancy loss. We provide a collaborative approach to healing for families. We are here to support your family in thriving & achieving the healthiest versions of yourself. visit us at theryliecenter.com
(720) 897-1948 View (720) 897-1948
Photo of Bess Moro, Licensed Professional Counselor in Denver, CO
Bess Moro
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Denver, CO 80210  (Online Only)
Staring at the slow monotonous drip of the office coffee maker, you realize your life is slipping away one day at a time. Hopelessness and the overwhelm of motherhood is settling into your bones. Your days are a blur, what day even is it? You’re exhausted. You are drowning in laundry, appointments for your child, and no time for yourself. Feeling like you don't know who you are anymore. Are you more than a mother? Praying that you don't feel like a terrible mother at the end of the day. Praying that you aren't messing up your children one moment at a time. Praying that your spouse will understand how badly you need a break one day.
Staring at the slow monotonous drip of the office coffee maker, you realize your life is slipping away one day at a time. Hopelessness and the overwhelm of motherhood is settling into your bones. Your days are a blur, what day even is it? You’re exhausted. You are drowning in laundry, appointments for your child, and no time for yourself. Feeling like you don't know who you are anymore. Are you more than a mother? Praying that you don't feel like a terrible mother at the end of the day. Praying that you aren't messing up your children one moment at a time. Praying that your spouse will understand how badly you need a break one day.
(720) 924-4389 View (720) 924-4389
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.