Photo of Dr. Jonathan Fricke, Pre-Licensed Professional in Denver, CO
Dr. Jonathan Fricke
Pre-Licensed Professional, PsyD
Verified Verified
3 Endorsed
Denver, CO 80222
While I enjoy working with a broad array of people, I specialize in individual therapy regarding: anxiety, depression, stress, burnout, relationship difficulties, grief, trauma, and identity exploration.
(Currently Accepting New Clients) I approach therapy with a balance of warmth and directness. My aim is to create an open and lively space where we may understand your hopes and goals, and collaboratively explore how to move towards them. My approach is informed by evidenced-based relational and insight-oriented therapies.
While I enjoy working with a broad array of people, I specialize in individual therapy regarding: anxiety, depression, stress, burnout, relationship difficulties, grief, trauma, and identity exploration.
(Currently Accepting New Clients) I approach therapy with a balance of warmth and directness. My aim is to create an open and lively space where we may understand your hopes and goals, and collaboratively explore how to move towards them. My approach is informed by evidenced-based relational and insight-oriented therapies.
(720) 821-7564 View (720) 821-7564
Photo of Nina Minagawa Psy.d Lac, Psychologist in Denver, CO
Nina Minagawa Psy.d Lac
Psychologist, PsyD, LAC, EMDR
Verified Verified
Denver, CO 80209
My passion in psychotherapy is working with adults who struggle with behavioral and mental health issues, including trauma, anxiety ADHD and a variety of personality disorders, obsessive-compulsive disorder and addictions. My therapeutic approach is drawn from mindfulness-based therapy, cognitive behavioral therapy, behavioral therapy, and a humanistic approach. I also offer Dialectical Behavior Therapy (DBT), and Exposure and Ritual/Response Prevention (EXRP) as well as EMDR and Prolong Exposure (PE) sessions for trauma treatment. I am a Doctor of Psychology in Clinical Psychology with a Master’s Degree in Counseling Psychology.
My passion in psychotherapy is working with adults who struggle with behavioral and mental health issues, including trauma, anxiety ADHD and a variety of personality disorders, obsessive-compulsive disorder and addictions. My therapeutic approach is drawn from mindfulness-based therapy, cognitive behavioral therapy, behavioral therapy, and a humanistic approach. I also offer Dialectical Behavior Therapy (DBT), and Exposure and Ritual/Response Prevention (EXRP) as well as EMDR and Prolong Exposure (PE) sessions for trauma treatment. I am a Doctor of Psychology in Clinical Psychology with a Master’s Degree in Counseling Psychology.
(720) 704-2133 View (720) 704-2133
Photo of Mike Hart, Psychologist in Denver, CO
Mike Hart
Psychologist, PhD, MS
Verified Verified
11 Endorsed
Denver, CO 80211
Oftentimes in life we find ourselves stuck and uncertain how to move forward. Whether it's anxiety, grief, depression, trauma, difficulties with a life transition, or another issue, I aim to help each person I work with identify what's holding them back and explore ways to generate momentum toward a more fulfilling life. I work with adults of diverse cultural identities in addressing a wide range of concerns, including anxiety, grief, OCD, trauma, career concerns, substance abuse, depression, stress, relationship problems, bipolar disorders, and ADHD. I also offer psychological testing and assessment.
Oftentimes in life we find ourselves stuck and uncertain how to move forward. Whether it's anxiety, grief, depression, trauma, difficulties with a life transition, or another issue, I aim to help each person I work with identify what's holding them back and explore ways to generate momentum toward a more fulfilling life. I work with adults of diverse cultural identities in addressing a wide range of concerns, including anxiety, grief, OCD, trauma, career concerns, substance abuse, depression, stress, relationship problems, bipolar disorders, and ADHD. I also offer psychological testing and assessment.
(720) 703-9688 View (720) 703-9688
Photo of Nealy Beth Tobin Lofting, Marriage & Family Therapist in Denver, CO
Nealy Beth Tobin Lofting
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Denver, CO 80205  (Online Only)
`Do you feel like no one understands you or that you struggle to understand yourself? Does anxiety overwhelm you? Is it getting in the way of sleep, relationships and decisions making? I believe it’s time to stand up to yourself and for yourself. Together, we can determine a new course for you. You don’t have to spend your life escaping a difficult reality anymore. You can learn skills to help you face reality, and enjoy the life you have.
`Do you feel like no one understands you or that you struggle to understand yourself? Does anxiety overwhelm you? Is it getting in the way of sleep, relationships and decisions making? I believe it’s time to stand up to yourself and for yourself. Together, we can determine a new course for you. You don’t have to spend your life escaping a difficult reality anymore. You can learn skills to help you face reality, and enjoy the life you have.
(720) 523-9197 View (720) 523-9197
Photo of Sarah Lukens, Psychologist in Denver, CO
Sarah Lukens
Psychologist, PsyD
Verified Verified
Denver, CO 80222
Accepting New Clients. I provide individual and couples therapy, and specialize in treating anxiety, relationship difficulties, trauma, and depression. I am committed to creating a therapeutic space that fosters bravery and invites people to reveal their authentic selves. Because I believe that therapy is most beneficial when it is lively and collaborative, I use a direct and open manner in treatment. I will work with you to create a therapy that is effective for you as an individual. I am licensed in Massachusetts and Colorado; at this time, I offer in-person therapy in Colorado and telehealth for clients in both states.
Accepting New Clients. I provide individual and couples therapy, and specialize in treating anxiety, relationship difficulties, trauma, and depression. I am committed to creating a therapeutic space that fosters bravery and invites people to reveal their authentic selves. Because I believe that therapy is most beneficial when it is lively and collaborative, I use a direct and open manner in treatment. I will work with you to create a therapy that is effective for you as an individual. I am licensed in Massachusetts and Colorado; at this time, I offer in-person therapy in Colorado and telehealth for clients in both states.
(720) 573-0415 View (720) 573-0415
Photo of Center for Valued Living, PLLC, Psychologist in Denver, CO
Center for Valued Living, PLLC
Psychologist, PsyD, LPC, LCSW, LMFT, LAC
Verified Verified
4 Endorsed
Denver, CO 80204
Common Issues or Specialties: Adults, Children/Adolescents/Teens, Family, Depression, Anxiety, Mood Disorders, Trauma/PTSD, Bipolar, Relationship problems, Couples, EMDR, CBT, DBT, play therapy, work/school stress; Identity issues; panic, grief/loss, work comp.
We are a group of highly-qualified mental health therapists serving all over CO via telehealth and in-person (offices in Aurora). Our licensed therapists and supervised LPCC/SWC/intern providers take most insurances including Medicaid. See c4vl.com or photo gallery for details on our clinicians, & specialties, insurances. We are committed to anti-racist, neurodivergent-affirming, and GLBTQIA+ allied practice. We have providers who speak Spanish, French, and Russian. Hablamos Espanol tambien!
Common Issues or Specialties: Adults, Children/Adolescents/Teens, Family, Depression, Anxiety, Mood Disorders, Trauma/PTSD, Bipolar, Relationship problems, Couples, EMDR, CBT, DBT, play therapy, work/school stress; Identity issues; panic, grief/loss, work comp.
We are a group of highly-qualified mental health therapists serving all over CO via telehealth and in-person (offices in Aurora). Our licensed therapists and supervised LPCC/SWC/intern providers take most insurances including Medicaid. See c4vl.com or photo gallery for details on our clinicians, & specialties, insurances. We are committed to anti-racist, neurodivergent-affirming, and GLBTQIA+ allied practice. We have providers who speak Spanish, French, and Russian. Hablamos Espanol tambien!
(720) 262-5859 View (720) 262-5859
Photo of Chris Woodward, Clinical Social Work/Therapist in Denver, CO
Chris Woodward
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80216
Waitlist for new clients
My specialties include: stress management, anxiety disorders, panic attacks, social and general phobias, self-esteem issues, Depression and Bipolar, entitlement, parenting difficulties, anger management, personality disorders, grief and loss, trauma (EMDR), ADHD/ADD substance abuse problems, psychotic disorders, and adjustment difficulties.
I believe we are here to discover, learn, and experience as much as possible in this short journey. As a seasoned and experienced Counselor, I take a holistic (comprehensive) approach in psychotherapy focusing on all parts of a person which includes the emotional, social, biological, environmental, spiritual/philosophical (meaning and purpose), and psychological components that make us whole. And if you are in need of psychiatric medications, I work with a Psychiatrist in the area and you will have access to this service.
My specialties include: stress management, anxiety disorders, panic attacks, social and general phobias, self-esteem issues, Depression and Bipolar, entitlement, parenting difficulties, anger management, personality disorders, grief and loss, trauma (EMDR), ADHD/ADD substance abuse problems, psychotic disorders, and adjustment difficulties.
I believe we are here to discover, learn, and experience as much as possible in this short journey. As a seasoned and experienced Counselor, I take a holistic (comprehensive) approach in psychotherapy focusing on all parts of a person which includes the emotional, social, biological, environmental, spiritual/philosophical (meaning and purpose), and psychological components that make us whole. And if you are in need of psychiatric medications, I work with a Psychiatrist in the area and you will have access to this service.
(720) 897-0246 View (720) 897-0246
Photo of Dr. Kari Weiterschan, Psychologist in Denver, CO
Dr. Kari Weiterschan
Psychologist, PhD
Verified Verified
2 Endorsed
Denver, CO 80209
I have expertise treating PTSD/trauma, anxiety, mood, anger, and substance use issues.
According to my mother, my first word was "why." Why is the sky blue? Why can't I have a cookie for breakfast? Why are people hurting? This curiosity is integral to my work as a therapist, as I strive to understand my client's worldview and the problems they are facing. Whether you are reliving past trauma, plagued by worrisome thoughts, concerned about your relationship or substance use, or feeling generally dissatisfied in life, I will provide an empathic ear, support, and guidance to help you meet these challenges and make the life changes you desire.
I have expertise treating PTSD/trauma, anxiety, mood, anger, and substance use issues.
According to my mother, my first word was "why." Why is the sky blue? Why can't I have a cookie for breakfast? Why are people hurting? This curiosity is integral to my work as a therapist, as I strive to understand my client's worldview and the problems they are facing. Whether you are reliving past trauma, plagued by worrisome thoughts, concerned about your relationship or substance use, or feeling generally dissatisfied in life, I will provide an empathic ear, support, and guidance to help you meet these challenges and make the life changes you desire.
(312) 262-4156 View (312) 262-4156
Photo of Miguel Angel Hornedo, Licensed Professional Counselor in Denver, CO
Miguel Angel Hornedo
Licensed Professional Counselor, MA, LPC, NCC, CSAT
Verified Verified
Denver, CO 80218
I have treated sex addiction via Carnes's 30 task model with individuals and groups and trauma, anxiety, depression and mood disorders via a variety of modalities.
Sex Addiction is a black hole. Getting help via a therapeutic relationship where the client can be heard, accepted, empathized with and helped to feel safe can lead to the healing of freedom from this addiction. Tools for growth, new strength, a greater life balance, clarity are used. I have a passion for coming alongside individuals who are seeking freedom from this addiction, helping them to see a path to that freedom and walking alongside them on that precious journey. The greatest satisfaction I derive is from seeing an individual attain his or her life goals through this special therapeutic relationship. First consult is free.
I have treated sex addiction via Carnes's 30 task model with individuals and groups and trauma, anxiety, depression and mood disorders via a variety of modalities.
Sex Addiction is a black hole. Getting help via a therapeutic relationship where the client can be heard, accepted, empathized with and helped to feel safe can lead to the healing of freedom from this addiction. Tools for growth, new strength, a greater life balance, clarity are used. I have a passion for coming alongside individuals who are seeking freedom from this addiction, helping them to see a path to that freedom and walking alongside them on that precious journey. The greatest satisfaction I derive is from seeing an individual attain his or her life goals through this special therapeutic relationship. First consult is free.
(720) 893-8867 View (720) 893-8867
Photo of Janean Anderson, Psychologist in Denver, CO
Janean Anderson
Psychologist, PhD, CEDS
Verified Verified
7 Endorsed
Denver, CO 80222
I specialize in treating Eating Disorders, codependency, and perfectionism and anxiety.
My style is warm, real, and practical. Working with me in therapy means having a conversation, just two people talking together. I embrace humor and honesty in therapy. I balance helping you gain greater understanding of yourself with taking action, supporting your every step. I strive to provide the best services possible by helping you to feel deeply understood by considering all the aspects of your unique story and using therapeutic techniques that have been shown by research to be effective. I provide individual and group therapy as well as psychological evaluations (testing).
I specialize in treating Eating Disorders, codependency, and perfectionism and anxiety.
My style is warm, real, and practical. Working with me in therapy means having a conversation, just two people talking together. I embrace humor and honesty in therapy. I balance helping you gain greater understanding of yourself with taking action, supporting your every step. I strive to provide the best services possible by helping you to feel deeply understood by considering all the aspects of your unique story and using therapeutic techniques that have been shown by research to be effective. I provide individual and group therapy as well as psychological evaluations (testing).
(970) 366-3075 View (970) 366-3075
Photo of Mind Balance Counseling, Registered Psychotherapist in Denver, CO
Mind Balance Counseling
Registered Psychotherapist, MA, MFTC
Verified Verified
Denver, CO 80231
I will objectively support you in your ongoing challenges, anxiety and pain, and help work with you to a more rewarding and enjoyable life.
I am a Registered Psychotherapist with my Masters in Marriage and Family Therapy. I work with individuals, couples, and families, adolescents and teenagers, facing a variety of challenges. I have a variety of therapy experience including facilitating traditional therapy sessions, working with children in a school setting and supporting family therapy sessions. I am passionate about providing a safe space for people to share thoughts and feelings about what they are experiencing. I use a variety of approaches to help support and guide you through this process depending on what your needs are. I am also fluent in Russian.
I will objectively support you in your ongoing challenges, anxiety and pain, and help work with you to a more rewarding and enjoyable life.
I am a Registered Psychotherapist with my Masters in Marriage and Family Therapy. I work with individuals, couples, and families, adolescents and teenagers, facing a variety of challenges. I have a variety of therapy experience including facilitating traditional therapy sessions, working with children in a school setting and supporting family therapy sessions. I am passionate about providing a safe space for people to share thoughts and feelings about what they are experiencing. I use a variety of approaches to help support and guide you through this process depending on what your needs are. I am also fluent in Russian.
(720) 506-5754 View (720) 506-5754
Photo of Healing Rock Counseling, Psychologist in Denver, CO
Healing Rock Counseling
Psychologist, PsyD, LPC
Verified Verified
1 Endorsed
Denver, CO 80206
My specialties include autism, grief & loss, trauma, anxiety, depression, low self-esteem, relationship struggles, chronic pain & health concerns, and couples & marriage counseling.
Life is demanding. Sometimes it helps to have a place where you can slow down and think, feel, and talk at your own pace. If you’re feeling stuck or dealing with stress, therapy can help. We can explore whatever feels meaningful to you.
My specialties include autism, grief & loss, trauma, anxiety, depression, low self-esteem, relationship struggles, chronic pain & health concerns, and couples & marriage counseling.
Life is demanding. Sometimes it helps to have a place where you can slow down and think, feel, and talk at your own pace. If you’re feeling stuck or dealing with stress, therapy can help. We can explore whatever feels meaningful to you.
(720) 645-8827 View (720) 645-8827
Photo of Steven Huett Saint-Clair, Psychologist in Denver, CO
Steven Huett Saint-Clair
Psychologist, PhD
Verified Verified
Denver, CO 80203
Significant issues of mood, anxiety, trauma, psychosis, couple’s and identity are areas where I’m highly practiced, and now I give the option to use Ketamine to accelerate change.
I offer a range of specialty services that generally fall outside the typical categories and tend to use a “whole person” approach to treatment and stabilization, though over the last 10+ years of intensive couple’s and individual work I’ve treated almost everything and welcome all issues large or small, no matter the complexity. I offer Ketamine-Assisted Psychotherapy as well as Spiritual Emergence Coaching and meditation training for issues where mental health and spirituality meet. Lastly, I offer specialty testing to precisely identify problems and diagnoses, then use these to best determine what treatment will be most helpful.
Significant issues of mood, anxiety, trauma, psychosis, couple’s and identity are areas where I’m highly practiced, and now I give the option to use Ketamine to accelerate change.
I offer a range of specialty services that generally fall outside the typical categories and tend to use a “whole person” approach to treatment and stabilization, though over the last 10+ years of intensive couple’s and individual work I’ve treated almost everything and welcome all issues large or small, no matter the complexity. I offer Ketamine-Assisted Psychotherapy as well as Spiritual Emergence Coaching and meditation training for issues where mental health and spirituality meet. Lastly, I offer specialty testing to precisely identify problems and diagnoses, then use these to best determine what treatment will be most helpful.
(720) 664-4329 View (720) 664-4329
Photo of Dr. Alex Buscaglia, Pre-Licensed Professional in Denver, CO
Dr. Alex Buscaglia
Pre-Licensed Professional
Verified Verified
1 Endorsed
Denver, CO 80222
I have experience working with individuals with PTSD/trauma, anxiety-related disorders, depression and mood disorders, women's health, OCD, ADHD, grief, interpersonal conflict, and relationship difficulties.
Hello! I am a postdoctoral resident offering individual therapy, couples therapy, and psychological assessment to adults. I take a client-centered approach to treatment, offering a genuine and warm space to work together toward your goals.
I have experience working with individuals with PTSD/trauma, anxiety-related disorders, depression and mood disorders, women's health, OCD, ADHD, grief, interpersonal conflict, and relationship difficulties.
Hello! I am a postdoctoral resident offering individual therapy, couples therapy, and psychological assessment to adults. I take a client-centered approach to treatment, offering a genuine and warm space to work together toward your goals.
(720) 797-7808 View (720) 797-7808
Photo of Lana Gollyhorn M.A., Psychotherapist, LLC, Registered Psychotherapist in Denver, CO
Lana Gollyhorn M.A., Psychotherapist, LLC
Registered Psychotherapist, MA
Verified Verified
Denver, CO 80206
Lana Gollyhorn specializes in treating adolescents, young adults, families, and children ages 7+. With 17 years of experience, she is a dynamic clinician known for establishing immediate rapport with clients. Lana's treatment approach is supportive, authentic, and evidence-based. She received an M.A. in Clinical Psychology from the University of Colorado at Denver, and has extensive experience treating adolescents, ADHD, learning differences, parent-child conflict, depression, anxiety, life transitions. Lana offers parent education through dynamic and interactive lectures, and through small group sessions on a variety of parenting topics.
Lana Gollyhorn specializes in treating adolescents, young adults, families, and children ages 7+. With 17 years of experience, she is a dynamic clinician known for establishing immediate rapport with clients. Lana's treatment approach is supportive, authentic, and evidence-based. She received an M.A. in Clinical Psychology from the University of Colorado at Denver, and has extensive experience treating adolescents, ADHD, learning differences, parent-child conflict, depression, anxiety, life transitions. Lana offers parent education through dynamic and interactive lectures, and through small group sessions on a variety of parenting topics.
(720) 408-2885 View (720) 408-2885
Photo of 1st Priority Institute for Better Living, Licensed Professional Counselor in Denver, CO
1st Priority Institute for Better Living
Licensed Professional Counselor, EdD, LPC
Verified Verified
Denver, CO 80216
We know finding the right therapist can be a daunting task. We hope to make that easier. We pride ourselves on the ability to work with each person in a supportive and encouraging setting. We strongly believe in each persons potential and ability to make changes and create happiness. Our clinicians are highly trained in a wide array of specialties. At 1st Priority Institute for Better Living the atmosphere is cheerful and hopeful; optimistic for a better tomorrow. We encourage you to dig deep and call today.
We know finding the right therapist can be a daunting task. We hope to make that easier. We pride ourselves on the ability to work with each person in a supportive and encouraging setting. We strongly believe in each persons potential and ability to make changes and create happiness. Our clinicians are highly trained in a wide array of specialties. At 1st Priority Institute for Better Living the atmosphere is cheerful and hopeful; optimistic for a better tomorrow. We encourage you to dig deep and call today.
(720) 740-8949 View (720) 740-8949
Photo of Westside Behavioral Care in Denver, CO
Westside Behavioral Care
PsyD, LPC, LCSW
Verified Verified
Denver, CO 80202
Westside Behavioral Care can help you find a therapist who is just right for you or your family. Our qualified and compassionate counselors provide outstanding mental health services in-person and online across the entire Greater Denver Area. For an appointment, please call 303-986-4197 to speak with our receptionist M-F 8:30am-5pm. Alternatively, our website allows you to self-schedule with one of our multi-award-winning therapists 24/7. Our network includes licensed psychologists, clinical social workers, professional counselors, marriage and family therapists, couples counselors, and certified alcohol and drug counselors.
Westside Behavioral Care can help you find a therapist who is just right for you or your family. Our qualified and compassionate counselors provide outstanding mental health services in-person and online across the entire Greater Denver Area. For an appointment, please call 303-986-4197 to speak with our receptionist M-F 8:30am-5pm. Alternatively, our website allows you to self-schedule with one of our multi-award-winning therapists 24/7. Our network includes licensed psychologists, clinical social workers, professional counselors, marriage and family therapists, couples counselors, and certified alcohol and drug counselors.
(303) 647-4369 View (303) 647-4369
Photo of Cynthia Linderoth, Drug & Alcohol Counselor in Denver, CO
Cynthia Linderoth
Drug & Alcohol Counselor, LAC, LPCC
Verified Verified
3 Endorsed
Denver, CO 80223  (Online Only)
Life can be difficult to navigate even under the best of circumstances. I believe that counseling can provide clients with new insights into how they can use their strengths in order to meet whatever challenges life presents them with. My job as a counselor is to help clients identify those strengths and learn how to apply them in order to overcome their concerns and live more content lives.
Life can be difficult to navigate even under the best of circumstances. I believe that counseling can provide clients with new insights into how they can use their strengths in order to meet whatever challenges life presents them with. My job as a counselor is to help clients identify those strengths and learn how to apply them in order to overcome their concerns and live more content lives.
(720) 706-9374 View (720) 706-9374
Photo of Rachael Starr, Clinical Social Work/Therapist in Denver, CO
Rachael Starr
Clinical Social Work/Therapist, LCSW, EMDR, CSAT
Verified Verified
1 Endorsed
Denver, CO 80237
Do you want to improve your life? Become a happier, healthier person? Do you want a therapist who is always honest with you? I aim to help my clients achieve all their goals, and help them develop the tools to fill their needs. I will work as often as they might want to in order to help them heal. We can work together on any issues they have so that they can live their best life!
Do you want to improve your life? Become a happier, healthier person? Do you want a therapist who is always honest with you? I aim to help my clients achieve all their goals, and help them develop the tools to fill their needs. I will work as often as they might want to in order to help them heal. We can work together on any issues they have so that they can live their best life!
(772) 783-9574 View (772) 783-9574
Photo of Westside Behavioral Care - Therapists in Lakewood, Psychologist in Denver, CO
Westside Behavioral Care - Therapists in Lakewood
Psychologist, PsyD, LPC, LCSW
Verified Verified
1 Endorsed
Denver, CO 80202
Westside Behavioral Care can help you find a therapist who is just right for you or your family. Our qualified and compassionate counselors provide outstanding mental health services in-person and online across the entire Greater Denver Area. For an appointment, please call 303-986-4197 to speak with our receptionist M-F 8:30am-5pm. Alternatively, our website allows you to self-schedule with one of our multi-award-winning therapists 24/7. Our network includes licensed psychologists, clinical social workers, professional counselors, marriage and family therapists, couples counselors, and certified alcohol and drug counselors.
Westside Behavioral Care can help you find a therapist who is just right for you or your family. Our qualified and compassionate counselors provide outstanding mental health services in-person and online across the entire Greater Denver Area. For an appointment, please call 303-986-4197 to speak with our receptionist M-F 8:30am-5pm. Alternatively, our website allows you to self-schedule with one of our multi-award-winning therapists 24/7. Our network includes licensed psychologists, clinical social workers, professional counselors, marriage and family therapists, couples counselors, and certified alcohol and drug counselors.
(720) 927-9493 View (720) 927-9493
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.