Photo of Dr. Trey Cole, Psychologist in Denver, CO
Dr. Trey Cole
Psychologist, PsyD, ABPP, DAAETS
Verified Verified
11 Endorsed
Denver, CO 80222
Through this approach, I have witnessed many find solace and heal from issues such as depression, anxiety, trauma, challenges in relationships, and even psychosis and schizophrenia.
It is my belief that we all have an innate desire to connect, feel heard, and be understood. My therapeutic approach is grounded in this belief, and it is my hope that we will create a meaningful therapy that is validating and encouraging, yet simultaneously challenging enough to be a catalyst for meaningful growth. Because change often occurs as a byproduct of a connected and understanding relationship, a critical task of therapy is to help you explore, understand, and challenge what meanings you have made of your experiences, and in so doing, facilitate a new experience of yourself or your relationships.
Through this approach, I have witnessed many find solace and heal from issues such as depression, anxiety, trauma, challenges in relationships, and even psychosis and schizophrenia.
It is my belief that we all have an innate desire to connect, feel heard, and be understood. My therapeutic approach is grounded in this belief, and it is my hope that we will create a meaningful therapy that is validating and encouraging, yet simultaneously challenging enough to be a catalyst for meaningful growth. Because change often occurs as a byproduct of a connected and understanding relationship, a critical task of therapy is to help you explore, understand, and challenge what meanings you have made of your experiences, and in so doing, facilitate a new experience of yourself or your relationships.
(720) 336-4609 View (720) 336-4609
Photo of Jonathan Shaffer, Psychologist in Denver, CO
Jonathan Shaffer
Psychologist, PhD
Verified Verified
2 Endorsed
Denver, CO 80211
Waitlist for new clients
I have worked extensively with those struggling with depression, anxiety, OCD, personality disorders, relationship distress, and occupational/educational distress.
I provide psychotherapy for individuals with various difficulties in living, using techniques that are supported by evidence. Psychotherapy can help build your coping skills for now and for your future. In addition to working with diverse individuals from across the lifespan, my work focuses on those with chronic medical conditions. I work best with individuals who are looking to develop or refine coping skills and relaxation techniques as well as those who are looking to develop insight into their difficulties.
I have worked extensively with those struggling with depression, anxiety, OCD, personality disorders, relationship distress, and occupational/educational distress.
I provide psychotherapy for individuals with various difficulties in living, using techniques that are supported by evidence. Psychotherapy can help build your coping skills for now and for your future. In addition to working with diverse individuals from across the lifespan, my work focuses on those with chronic medical conditions. I work best with individuals who are looking to develop or refine coping skills and relaxation techniques as well as those who are looking to develop insight into their difficulties.
(720) 709-2501 View (720) 709-2501
Photo of Bridget M Hofstadter, Licensed Professional Counselor in Denver, CO
Bridget M Hofstadter
Licensed Professional Counselor, LPC, ATR, CCATP
Verified Verified
3 Endorsed
Denver, CO 80204  (Online Only)
Waitlist for new clients
I believe in the power of the creative arts to assist clients in gaining insight and new perspectives to facilitate personal growth and transformation. I am a licensed professional counselor, registered art therapist, and certified anxiety and depression treatment professional. I use a client-centered method working together with clients to build a therapeutic relationship and treatment plan. I have worked with a variety of clients of various experiences, ages, and challenges. My specialty is working with women who are experiencing anxiety, depression, lowered self-worth, identity issues, boundary and communication issues.
I believe in the power of the creative arts to assist clients in gaining insight and new perspectives to facilitate personal growth and transformation. I am a licensed professional counselor, registered art therapist, and certified anxiety and depression treatment professional. I use a client-centered method working together with clients to build a therapeutic relationship and treatment plan. I have worked with a variety of clients of various experiences, ages, and challenges. My specialty is working with women who are experiencing anxiety, depression, lowered self-worth, identity issues, boundary and communication issues.
(720) 893-8730 View (720) 893-8730
Photo of Jim Winges in Denver, CO
Jim Winges
PhD, CMPC, MS, BA, BAA
Verified Verified
Denver, CO 80238
Some of the topic areas include: performance enhancement, coping skills, anxiety mgmt, relaxation, routines, confidence, mindfulness, mindset, goal setting, leadership, injury recovery, fear, wellness, mental health, Yips, arousal.
Dr. Jim is a Performance Consultant & Mental Conditioning Coach who provides mental skills training and counseling to athletes of all ages and levels, sports teams, organizations & governing bodies all over the world. He works with Olympic, professional, collegiate, high school, amateur & youth athletes to improve performance both on & off the field of play, welling-being & mental health. He has worked with teams and professional athletes He has worked with & trained thousands of athletes, coaches & parents over the past 22 years. He also works with performing arts, business professionals as an performance coach, & with government &
Some of the topic areas include: performance enhancement, coping skills, anxiety mgmt, relaxation, routines, confidence, mindfulness, mindset, goal setting, leadership, injury recovery, fear, wellness, mental health, Yips, arousal.
Dr. Jim is a Performance Consultant & Mental Conditioning Coach who provides mental skills training and counseling to athletes of all ages and levels, sports teams, organizations & governing bodies all over the world. He works with Olympic, professional, collegiate, high school, amateur & youth athletes to improve performance both on & off the field of play, welling-being & mental health. He has worked with teams and professional athletes He has worked with & trained thousands of athletes, coaches & parents over the past 22 years. He also works with performing arts, business professionals as an performance coach, & with government &
(720) 782-8562 View (720) 782-8562
Photo of Kirsten Hartz, Licensed Professional Counselor in Denver, CO
Kirsten Hartz
Licensed Professional Counselor, LPC, LAC
Verified Verified
3 Endorsed
Denver, CO 80211
I see myself as a companion and guide for highly sensitive, empathic individuals seeking a path to recovery from trauma. If you have ever found yourself tearing up at a beautiful sunset, feeling tired of the burden of holding everyone else’s emotions, struggling in loud and fluorescent-lit environments, and wondering if you’re really meant for this planet at this moment in history, I’m here for you. I love to help my highly sensitive clients build healthier relationships with clear boundaries, swap out negative self-talk, find new ways of relating to their anxiety and depression, and come home to their bodies.
I see myself as a companion and guide for highly sensitive, empathic individuals seeking a path to recovery from trauma. If you have ever found yourself tearing up at a beautiful sunset, feeling tired of the burden of holding everyone else’s emotions, struggling in loud and fluorescent-lit environments, and wondering if you’re really meant for this planet at this moment in history, I’m here for you. I love to help my highly sensitive clients build healthier relationships with clear boundaries, swap out negative self-talk, find new ways of relating to their anxiety and depression, and come home to their bodies.
(720) 802-2806 View (720) 802-2806
Photo of George M Joseph, Licensed Professional Counselor in Denver, CO
George M Joseph
Licensed Professional Counselor, LPC, LMHC
Verified Verified
1 Endorsed
Denver, CO 80209  (Online Only)
My primary focus areas include repetitive relationship problems, anxiety, panic disorders, long-term depression, post-traumatic stress disorder, and men’s issues.
Do you ever feel like you're just not yourself lately? Maybe you're feeling a bit anxious or lacking in confidence. If you've tried therapy before but didn't see much improvement, don't worry - I'm here to help! My name is George Joseph, and I'm a psychoanalytic therapist with over 26 years of experience. I recently relocated to Colorado from Florida and am excited to help you work through any challenges you may be facing.
My primary focus areas include repetitive relationship problems, anxiety, panic disorders, long-term depression, post-traumatic stress disorder, and men’s issues.
Do you ever feel like you're just not yourself lately? Maybe you're feeling a bit anxious or lacking in confidence. If you've tried therapy before but didn't see much improvement, don't worry - I'm here to help! My name is George Joseph, and I'm a psychoanalytic therapist with over 26 years of experience. I recently relocated to Colorado from Florida and am excited to help you work through any challenges you may be facing.
(720) 740-1762 View (720) 740-1762
Photo of Elena Kronmiller, Licensed Professional Counselor in Denver, CO
Elena Kronmiller
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Denver, CO 80204  (Online Only)
I am a licensed therapist based out of Denver offering virtual individual and couples therapy. I find working with people in learning how to better cope with challenging situations, feelings, and events greatly rewarding. Therapy can be a wonderful tool in navigating a tougher season of life, chronic mental health issues, working through past trauma, or struggling with societal or systematic inequalities. I specialize in working with depression, anxiety, grief, trauma, self confidence, parenting, life changes, and challenges specific to LGBTQ+ populations.
I am a licensed therapist based out of Denver offering virtual individual and couples therapy. I find working with people in learning how to better cope with challenging situations, feelings, and events greatly rewarding. Therapy can be a wonderful tool in navigating a tougher season of life, chronic mental health issues, working through past trauma, or struggling with societal or systematic inequalities. I specialize in working with depression, anxiety, grief, trauma, self confidence, parenting, life changes, and challenges specific to LGBTQ+ populations.
(720) 706-9063 View (720) 706-9063
Photo of Harrison Venette, Counselor in Denver, CO
Harrison Venette
Counselor, MA, LLPC
Verified Verified
1 Endorsed
Denver, CO 80223  (Online Only)
I work with adults and teenagers struggling with issues including anxiety, depression, poor self-esteem, grief, trauma, interpersonal difficulties, and loss of purpose.
Hello there! I am currently only accepting teletherapy clients in Colorado but should be able to get you scheduled for a session quickly! I am a therapist working in the Denver area, near Englewood and Littleton. I have many years experience working in the counseling field, including significant time in school counseling, in an inpatient hospital setting, and in private practice.
I work with adults and teenagers struggling with issues including anxiety, depression, poor self-esteem, grief, trauma, interpersonal difficulties, and loss of purpose.
Hello there! I am currently only accepting teletherapy clients in Colorado but should be able to get you scheduled for a session quickly! I am a therapist working in the Denver area, near Englewood and Littleton. I have many years experience working in the counseling field, including significant time in school counseling, in an inpatient hospital setting, and in private practice.
(720) 674-1837 View (720) 674-1837
Photo of Sophie Schauermann, Clinical Social Work/Therapist in Denver, CO
Sophie Schauermann
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
4 Endorsed
Denver, CO 80210
I specialize in working with highly sensitive and gifted children who are experiencing big feelings of anger, sadness, or anxiety, and I work closely with parents.
I support highly sensitive and gifted children (as well as their parents) in growing towards their greatest potential. I also support women in clearing blocks to their truest authenticity and stepping into a life of their greatest desire. Learn much more on my website: rootedrhythm.com
I specialize in working with highly sensitive and gifted children who are experiencing big feelings of anger, sadness, or anxiety, and I work closely with parents.
I support highly sensitive and gifted children (as well as their parents) in growing towards their greatest potential. I also support women in clearing blocks to their truest authenticity and stepping into a life of their greatest desire. Learn much more on my website: rootedrhythm.com
(720) 903-3639 View (720) 903-3639
Photo of Molly Harris, Clinical Social Work/Therapist in Denver, CO
Molly Harris
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Denver, CO 80210
Waitlist for new clients
Shame and love are grounded in vulnerability and tenderness (Brene Brown, 2012). Every person deserves validation, empathy, and compassion free from judgment. I focus on exploring all unique aspects of a person's identity and I will ensure that our work is personalized to help you reach your therapeutic goals. I am an AASECT-Certified Sex Therapist and I specialize in treating anxiety, depression, eating disorders, mood disorders, relationship problems, and more.
Shame and love are grounded in vulnerability and tenderness (Brene Brown, 2012). Every person deserves validation, empathy, and compassion free from judgment. I focus on exploring all unique aspects of a person's identity and I will ensure that our work is personalized to help you reach your therapeutic goals. I am an AASECT-Certified Sex Therapist and I specialize in treating anxiety, depression, eating disorders, mood disorders, relationship problems, and more.
(720) 306-1383 View (720) 306-1383
Photo of Empowered Minds, Clinical Social Work/Therapist in Denver, CO
Empowered Minds
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80206  (Online Only)
Waitlist for new clients
Helping you find your genuine voice and self in every small step forward, Empowered Minds specializes in providing adults with therapy focused on strength based goal setting and mindful self-empowerment. Coping with life changes, day to day stress, relationship struggles, or a loss of motivation can lead to hopelessness, anxiety, and depression. If you are experiencing these or other symptoms there are ways I can support you on your journey of rediscovering your inner joy and contentment.
Helping you find your genuine voice and self in every small step forward, Empowered Minds specializes in providing adults with therapy focused on strength based goal setting and mindful self-empowerment. Coping with life changes, day to day stress, relationship struggles, or a loss of motivation can lead to hopelessness, anxiety, and depression. If you are experiencing these or other symptoms there are ways I can support you on your journey of rediscovering your inner joy and contentment.
(720) 728-1127 View (720) 728-1127
Photo of Meridith Antonucci, Licensed Professional Counselor in Denver, CO
Meridith Antonucci
Licensed Professional Counselor, LPC, ERYT500
Verified Verified
3 Endorsed
Denver, CO 80206
Are you tired of the constant chatter in your mind, the relentless cycle of overthinking, and the overwhelming anxiety that holds you back from fully enjoying life? Do you do well at work, but find it challenging to form meaningful relationships, navigate intimacy, and fully express your emotions? The weight of anxiety may be holding you back from experiencing the depth of fulfillment and joy you desire. Through the transformative power of somatic psychotherapy, you can experience relief, authentic relationships and a renewed zest for life.
Are you tired of the constant chatter in your mind, the relentless cycle of overthinking, and the overwhelming anxiety that holds you back from fully enjoying life? Do you do well at work, but find it challenging to form meaningful relationships, navigate intimacy, and fully express your emotions? The weight of anxiety may be holding you back from experiencing the depth of fulfillment and joy you desire. Through the transformative power of somatic psychotherapy, you can experience relief, authentic relationships and a renewed zest for life.
(720) 743-5774 View (720) 743-5774
Photo of Mary Milan, Therapy Trenches, Licensed Professional Counselor in Denver, CO
Mary Milan, Therapy Trenches
Licensed Professional Counselor, MA, LPC, ACC
Verified Verified
1 Endorsed
Denver, CO 80210  (Online Only)
Together, we will identify the core conflict that is making you feel anxious, depressed, or causing you to engage in behaviors that aren't serving you well.
Do you feel alone in the world? Find it difficult to get out of bed? Have difficulty concentrating or remembering? Find yourself avoiding people? Do you sometimes find yourself panicky, with heart racing, can't breathe, palms sweaty, hands trembling? Do you use alcohol, drugs, pornography to cope? Rest assured, I will never judge you. I will accept you and what you are going through. I became a mental health professional to give people like you a safe, warm environment, where you don't have to feel so alone in the world. I am passionate about working with people like yourself, when your inner dialogue keeps you from enjoying life.
Together, we will identify the core conflict that is making you feel anxious, depressed, or causing you to engage in behaviors that aren't serving you well.
Do you feel alone in the world? Find it difficult to get out of bed? Have difficulty concentrating or remembering? Find yourself avoiding people? Do you sometimes find yourself panicky, with heart racing, can't breathe, palms sweaty, hands trembling? Do you use alcohol, drugs, pornography to cope? Rest assured, I will never judge you. I will accept you and what you are going through. I became a mental health professional to give people like you a safe, warm environment, where you don't have to feel so alone in the world. I am passionate about working with people like yourself, when your inner dialogue keeps you from enjoying life.
(720) 639-8583 View (720) 639-8583
Photo of Julia Reeder , Licensed Professional Counselor in Denver, CO
Julia Reeder [Maternity leave Until Aug '24]
Licensed Professional Counselor, MA, LPC
Verified Verified
7 Endorsed
Denver, CO 80211
I treat adults struggling with anxiety, people pleasing, and low self-esteem, which I believe stem from attachment trauma.
A healthy sense of humor is just as much a bridge to another soul as it is a shield against the unbearable. My clients often laugh as much as they cry or express anger, and I think that's important in the business of healing. What do you want to heal? Is there something about your relationship with a loved one that feels uncomfortable or unsafe? Do you need a non-judgmental space to help you figure out what you want or who you are?
I treat adults struggling with anxiety, people pleasing, and low self-esteem, which I believe stem from attachment trauma.
A healthy sense of humor is just as much a bridge to another soul as it is a shield against the unbearable. My clients often laugh as much as they cry or express anger, and I think that's important in the business of healing. What do you want to heal? Is there something about your relationship with a loved one that feels uncomfortable or unsafe? Do you need a non-judgmental space to help you figure out what you want or who you are?
(719) 259-0028 View (719) 259-0028
Photo of Foundations Family Counseling Associates, Licensed Professional Counselor in Denver, CO
Foundations Family Counseling Associates
Licensed Professional Counselor, LPC, LCSW, LMFT
Verified Verified
Denver, CO 80203
anxiety, depression, relationships, life stage transitions, grief and loss, parenting and family, issues of gender and sexuality, spiritual struggles, and trauma.
Creating an incredibly comfortable and dynamic environment where you can process your life, collaborate with us, transform and heal.
anxiety, depression, relationships, life stage transitions, grief and loss, parenting and family, issues of gender and sexuality, spiritual struggles, and trauma.
Creating an incredibly comfortable and dynamic environment where you can process your life, collaborate with us, transform and heal.
(720) 513-4875 View (720) 513-4875
Photo of Katie Veraldi, Licensed Professional Counselor Candidate in Denver, CO
Katie Veraldi
Licensed Professional Counselor Candidate, MA, LPCC, NCC
Verified Verified
4 Endorsed
Denver, CO 80246
I have helped those who have worked with me go through addiction, depression, grief, anxiety, and adjustment.
Have you noticed you have been struggling to wake and feel confident about what’s ahead? Perhaps you feel no one else really understands? I want to help you on your path to discovering your values and how to achieve them. Life is not meant to be lived on the sidelines, you have everything inside of you to be the author of your life, and I can help you write the story the way YOU want it to be. I don’t think therapy must be a painful experience, or a last resort. Therapy can be something that can offer solutions for what you thought you, maybe, were the only one dealing with.
I have helped those who have worked with me go through addiction, depression, grief, anxiety, and adjustment.
Have you noticed you have been struggling to wake and feel confident about what’s ahead? Perhaps you feel no one else really understands? I want to help you on your path to discovering your values and how to achieve them. Life is not meant to be lived on the sidelines, you have everything inside of you to be the author of your life, and I can help you write the story the way YOU want it to be. I don’t think therapy must be a painful experience, or a last resort. Therapy can be something that can offer solutions for what you thought you, maybe, were the only one dealing with.
(720) 380-3564 View (720) 380-3564
Photo of Rebecca Hickman, Licensed Professional Counselor in Denver, CO
Rebecca Hickman
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80222
Waitlist for new clients
By the time most people seek help, they’ve been operating from a place of their own core wounding, hurting themselves and others in the process. All of our behaviors serve a purpose to meet our needs, even if they are harmful to others and ourselves. I work with clients who have experienced trauma around relationships, have attachment issues, codependency, anxiety, depression, and survivors of abuse. Many people do not recognize unresolved grief, and the need to address it to heal current relationships. My expertise is in working with losses which may go back to early childhood, or recent losses that need to be grieved.
By the time most people seek help, they’ve been operating from a place of their own core wounding, hurting themselves and others in the process. All of our behaviors serve a purpose to meet our needs, even if they are harmful to others and ourselves. I work with clients who have experienced trauma around relationships, have attachment issues, codependency, anxiety, depression, and survivors of abuse. Many people do not recognize unresolved grief, and the need to address it to heal current relationships. My expertise is in working with losses which may go back to early childhood, or recent losses that need to be grieved.
(720) 575-5316 View (720) 575-5316
Photo of Lexz Hustace-Candea, Licensed Professional Counselor Candidate in Denver, CO
Lexz Hustace-Candea
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
3 Endorsed
Denver, CO 80211
I work with people who have experienced trauma, relationship issues, and mood and anxiety disorders to gain a sense of empowerment and happiness.
I work collaboratively with people facing various life transitions, challenges, relationship issues, and feeling disconnected from what matters most in life. My areas of focus are trauma, codependency, and anxiety (including OCD and generalized worries). I have experience working with highly sensitive, twice exceptional, and high-masking neurodiverse adults (including ADHD and Autism). I provide a safe, supportive, and empowering environment to foster self-exploration and growth. I'm committed to helping you achieve a healthy lifestyle, improve your relationships, take control over your moods, and reach your goals.
I work with people who have experienced trauma, relationship issues, and mood and anxiety disorders to gain a sense of empowerment and happiness.
I work collaboratively with people facing various life transitions, challenges, relationship issues, and feeling disconnected from what matters most in life. My areas of focus are trauma, codependency, and anxiety (including OCD and generalized worries). I have experience working with highly sensitive, twice exceptional, and high-masking neurodiverse adults (including ADHD and Autism). I provide a safe, supportive, and empowering environment to foster self-exploration and growth. I'm committed to helping you achieve a healthy lifestyle, improve your relationships, take control over your moods, and reach your goals.
(720) 790-5008 View (720) 790-5008
Photo of Annika Nichols, Counselor in Denver, CO
Annika Nichols
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Denver, CO 80203  (Online Only)
I want to help bring authenticity and change to your life the way you want it to. I'm Nick (they/them), and I’m dual licensed in two states working with FL and CO clients. I work with queer issues and gender exploration/transition, codependency and relationship problems, anxiety disorders, neurodivergence, chronic illness, trauma, and grief/loss. I also work with non-monogamous/poly clients. I’m here to provide a safe and respectful place for you to be seen and heard. You're not alone and you don’t have to keep telling yourself everything is “fine” or normal in your life - let's find a better "normal" for you to live.
I want to help bring authenticity and change to your life the way you want it to. I'm Nick (they/them), and I’m dual licensed in two states working with FL and CO clients. I work with queer issues and gender exploration/transition, codependency and relationship problems, anxiety disorders, neurodivergence, chronic illness, trauma, and grief/loss. I also work with non-monogamous/poly clients. I’m here to provide a safe and respectful place for you to be seen and heard. You're not alone and you don’t have to keep telling yourself everything is “fine” or normal in your life - let's find a better "normal" for you to live.
(720) 790-4189 View (720) 790-4189
Photo of Adrienne Rogers, Clinical Social Work/Therapist in Denver, CO
Adrienne Rogers
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80205  (Online Only)
What if you could finally find some relief for the constant worry or sadness you feel? What if you could find a way toward the life you want? There might be a lot going on in your life right now. Maybe you're feeling uncertain of the future and just don't feel like yourself anymore. Maybe you want to work on increasing your self-worth and acceptance or maybe you're just struggling to figure out a way forward with so many challenging things happening in the world. You aren't alone in this.
What if you could finally find some relief for the constant worry or sadness you feel? What if you could find a way toward the life you want? There might be a lot going on in your life right now. Maybe you're feeling uncertain of the future and just don't feel like yourself anymore. Maybe you want to work on increasing your self-worth and acceptance or maybe you're just struggling to figure out a way forward with so many challenging things happening in the world. You aren't alone in this.
(720) 571-9290 View (720) 571-9290

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.