Photo of Kathy Sterling, Licensed Professional Counselor in Denver, CO
Kathy Sterling
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80218
Are you feeling stressed out? Not getting along with others? Is your mind super busy or is it hard to think at all? Are you having trouble calming down and finding rest? Or are you shut down, stuck, unable to move? Every minute our internal experience is changing. Our nervous system is constantly moving up and down. We can feel worried, afraid, anxious one day, and isolated, sad, and exhausted the next. It’s totally normal for our system to fluctuate, but if we spend long periods in one state or another it can take a toll on our body, mind, and spirit.
Are you feeling stressed out? Not getting along with others? Is your mind super busy or is it hard to think at all? Are you having trouble calming down and finding rest? Or are you shut down, stuck, unable to move? Every minute our internal experience is changing. Our nervous system is constantly moving up and down. We can feel worried, afraid, anxious one day, and isolated, sad, and exhausted the next. It’s totally normal for our system to fluctuate, but if we spend long periods in one state or another it can take a toll on our body, mind, and spirit.
(720) 726-1425 View (720) 726-1425
Photo of Shonglee Ho, Marriage and Family Therapist Candidate in Denver, CO
Shonglee Ho
Marriage and Family Therapist Candidate, LPCC, MFTC
Verified Verified
Denver, CO 80207
Grounded in empathy, curiosity, and a deep belief in the capacity for change and growth, I am dedicated to supporting individuals, couples, and families build stronger and more fulfilling relationships, heal from attachment wounds, process traumatic experiences, and foster emotional well-being. If you are facing relationship challenges and communication breakdowns, struggling to cope with stress, anxiety, and depression, having difficulty with self-compassion, navigating cultural identity issues, experiencing harm due to systemic injustices, and/or looking to gain a deeper understanding of yourself, I am here to support you.
Grounded in empathy, curiosity, and a deep belief in the capacity for change and growth, I am dedicated to supporting individuals, couples, and families build stronger and more fulfilling relationships, heal from attachment wounds, process traumatic experiences, and foster emotional well-being. If you are facing relationship challenges and communication breakdowns, struggling to cope with stress, anxiety, and depression, having difficulty with self-compassion, navigating cultural identity issues, experiencing harm due to systemic injustices, and/or looking to gain a deeper understanding of yourself, I am here to support you.
(720) 704-1324 View (720) 704-1324
Photo of Woodswalk Counseling, Licensed Professional Counselor in Denver, CO
Woodswalk Counseling
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Denver, CO 80212  (Online Only)
Making changes is hard. This is true whether you are exhausted and know something needs to change, are considering taking a stand against depression or anxiety, or are navigating through a major life transition: the birth of a child, the loss of a loved one, the ending or beginning of a relationship, starting or changing a career. You don't need to do it alone. Feel like yourself again; our counselors can help.
Making changes is hard. This is true whether you are exhausted and know something needs to change, are considering taking a stand against depression or anxiety, or are navigating through a major life transition: the birth of a child, the loss of a loved one, the ending or beginning of a relationship, starting or changing a career. You don't need to do it alone. Feel like yourself again; our counselors can help.
(720) 759-3840 View (720) 759-3840
Photo of Becoming More Counseling, Coaching, & Consulting, Licensed Professional Counselor in Denver, CO
Becoming More Counseling, Coaching, & Consulting
Licensed Professional Counselor, PhD, MDiv, LPC
Verified Verified
Denver, CO 80202  (Online Only)
I specialize in anxiety, depression, trauma, marriage & family; & am certified in DBT (Dialectical Behavior Therapy) and am trained in EMDR (Eye Movement Desensitization & Reprocessing).
Clients who are struggling but wanting to not only heal, but also grow have the potential for being extremely powerful people. We have all gone through difficult times, experiencing anxiety, fear, depression, and hopelessness. However, if we have healed, we look back and see those times as hard, but some of the most powerful in our lives. Hearts can become strong, marriages can be healed and become euphoric, and our families can become strong, powerful, and beautiful. If you have a Christian background, I can help you become stronger in your faith. If you want to become a stronger leader, I am also an executive coach.
I specialize in anxiety, depression, trauma, marriage & family; & am certified in DBT (Dialectical Behavior Therapy) and am trained in EMDR (Eye Movement Desensitization & Reprocessing).
Clients who are struggling but wanting to not only heal, but also grow have the potential for being extremely powerful people. We have all gone through difficult times, experiencing anxiety, fear, depression, and hopelessness. However, if we have healed, we look back and see those times as hard, but some of the most powerful in our lives. Hearts can become strong, marriages can be healed and become euphoric, and our families can become strong, powerful, and beautiful. If you have a Christian background, I can help you become stronger in your faith. If you want to become a stronger leader, I am also an executive coach.
(720) 782-0719 View (720) 782-0719
Photo of Bekka Jacobs, Clinical Social Work/Therapist in Denver, CO
Bekka Jacobs
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80209
I use a strengths-based approach to help adults navigate a variety of life issues, specializing in anxiety, issues/trauma from childhood or family, grief/loss, and relationship/attachment issues.
You are an inherently resilient being who may sometimes need support through life challenges, strategies to move through the past or present, or just simply someone safe to talk to, and that is what I am here to help with. Each person is made up of valuable strengths that can be of great use to them in navigating life’s journey—my job is to help you realize and expand upon those strengths to empower themselves, all while in a safe environment. I have worked in intensive outpatient, inpatient, and outpatient settings and use this experience to help my clients wherever they may be on their journey.
I use a strengths-based approach to help adults navigate a variety of life issues, specializing in anxiety, issues/trauma from childhood or family, grief/loss, and relationship/attachment issues.
You are an inherently resilient being who may sometimes need support through life challenges, strategies to move through the past or present, or just simply someone safe to talk to, and that is what I am here to help with. Each person is made up of valuable strengths that can be of great use to them in navigating life’s journey—my job is to help you realize and expand upon those strengths to empower themselves, all while in a safe environment. I have worked in intensive outpatient, inpatient, and outpatient settings and use this experience to help my clients wherever they may be on their journey.
(720) 806-4207 View (720) 806-4207
Photo of Angelica Onofrio, Clinical Social Work/Therapist in Denver, CO
Angelica Onofrio
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Denver, CO 80246
Do your obsessions and compulsions impact your daily life, leaving you feeling exhausted? Do you feel dragged down by self-defeating thoughts? Are you struggling to move past those challenging, or even traumatic experiences? I understand that living with the invisible burden of OCD, depression, anxiety, trauma, and even navigating life transitions can be an isolating and scary experience. You are not alone in how you are feeling. My top priority as a therapist is for clients to feel comfortable working with me, and for you to see sustained positive change from our work together.
Do your obsessions and compulsions impact your daily life, leaving you feeling exhausted? Do you feel dragged down by self-defeating thoughts? Are you struggling to move past those challenging, or even traumatic experiences? I understand that living with the invisible burden of OCD, depression, anxiety, trauma, and even navigating life transitions can be an isolating and scary experience. You are not alone in how you are feeling. My top priority as a therapist is for clients to feel comfortable working with me, and for you to see sustained positive change from our work together.
(720) 548-2019 View (720) 548-2019
Photo of Maddy Trainor, Clinical Social Work/Therapist in Denver, CO
Maddy Trainor
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80211
I support whole person healing from stressors, traumas, life changes, and chronic mental health concerns. I specialize in anxiety, depression, stressors and life transitions, relationships, as well as chronic illness support and burnout for those in health and helping professions. I have experience in PTSD/trauma work, mild to moderate substance use, self-harm, suicidality, and other mood disorders. No two clients are the same, and we can collaborate to create a plan that best fits your needs, benefits include healthier, improved ways to navigate challenges, as well as a reduction in symptoms and improved wellbeing.
I support whole person healing from stressors, traumas, life changes, and chronic mental health concerns. I specialize in anxiety, depression, stressors and life transitions, relationships, as well as chronic illness support and burnout for those in health and helping professions. I have experience in PTSD/trauma work, mild to moderate substance use, self-harm, suicidality, and other mood disorders. No two clients are the same, and we can collaborate to create a plan that best fits your needs, benefits include healthier, improved ways to navigate challenges, as well as a reduction in symptoms and improved wellbeing.
(720) 912-5489 View (720) 912-5489
Photo of Erin O'Donnell, Licensed Professional Counselor in Denver, CO
Erin O'Donnell
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80231
I have worked in mental health for 13 years and have found my passion counseling adolescents and young adults. For the past 11 years, I have had the privilege of working at Children's Hospital where I specialized in crisis work, as well as outpatient and inpatient behavioral services. My experience includes a wide range of mood and personality disorders, suicidal tendencies, self-harming behaviors, anxiety, depression, psychosis, aggression, emotional distress, trauma and abuse. My areas of focus include anxiety, depression, emotional support and the LGBTQ+ community.
I have worked in mental health for 13 years and have found my passion counseling adolescents and young adults. For the past 11 years, I have had the privilege of working at Children's Hospital where I specialized in crisis work, as well as outpatient and inpatient behavioral services. My experience includes a wide range of mood and personality disorders, suicidal tendencies, self-harming behaviors, anxiety, depression, psychosis, aggression, emotional distress, trauma and abuse. My areas of focus include anxiety, depression, emotional support and the LGBTQ+ community.
(720) 575-0804 View (720) 575-0804
Photo of Emily A Kerr, Psychologist in Denver, CO
Emily A Kerr
Psychologist, PsyD
Verified Verified
3 Endorsed
Denver, CO 80211
I specialize in work with identity exploration, affirming LGBQ+ identities, post-relationship growth and repair, interpersonal struggles, sex therapy, eating disorders, body shame, and anxiety.
Our providers at EK Counseling are accepting new clients. You've been wrestling with the idea of a transition, but unsure what it will look like, and how to take the first steps. The frustration and disconnection sets in, and you're left feeling stuck and in even more pain as you miss out on your life. You’re tired of disappointing yourself. Reconnecting with what truly matters to you is the key to moving out of the muck and back into a life of meaning. I am here to assist and empower you as you hone in on what is most important to you and reclaim the life you want. You CAN do hard things, we CAN do hard things together.
I specialize in work with identity exploration, affirming LGBQ+ identities, post-relationship growth and repair, interpersonal struggles, sex therapy, eating disorders, body shame, and anxiety.
Our providers at EK Counseling are accepting new clients. You've been wrestling with the idea of a transition, but unsure what it will look like, and how to take the first steps. The frustration and disconnection sets in, and you're left feeling stuck and in even more pain as you miss out on your life. You’re tired of disappointing yourself. Reconnecting with what truly matters to you is the key to moving out of the muck and back into a life of meaning. I am here to assist and empower you as you hone in on what is most important to you and reclaim the life you want. You CAN do hard things, we CAN do hard things together.
(720) 679-1090 View (720) 679-1090
Photo of Colorado Therapy & Assessment Center in Denver, CO
Colorado Therapy & Assessment Center
PhD, CEDS
Verified Verified
1 Endorsed
Denver, CO 80222
We work with eating disorders, anxiety, depression, relationships, trauma, and more.
CTAC is Denver's premier outpatient treatment center for eating disorders and mental health. Founded by Director, Dr. Janean Anderson, author and host of the acclaimed Eating Disorder Recovery Podcast, CTAC provides compassionate, personalized care for a wide variety of concerns. Our team is comprised of dedicated, caring psychologists who are highly-skilled experts in their areas of specialization. At CTAC, we deliver only the highest quality services tailored to your unique needs.
We work with eating disorders, anxiety, depression, relationships, trauma, and more.
CTAC is Denver's premier outpatient treatment center for eating disorders and mental health. Founded by Director, Dr. Janean Anderson, author and host of the acclaimed Eating Disorder Recovery Podcast, CTAC provides compassionate, personalized care for a wide variety of concerns. Our team is comprised of dedicated, caring psychologists who are highly-skilled experts in their areas of specialization. At CTAC, we deliver only the highest quality services tailored to your unique needs.
(720) 515-4244 View (720) 515-4244
Photo of Garrett Hooper, Marriage & Family Therapist in Denver, CO
Garrett Hooper
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Denver, CO 80211
Are you feeling stuck, anxious, or overall a lack of life satisfaction? You are not alone. As a therapist, I encourage my clients to discover their own wholeness. I guide adolescents, young adults, adults, parents, and couples in achieving their fullest potential that already exists within. One of the main results of experiential and Gestalt is going from talking about what you are struggling with to actually feeling and moving through what you are seeking counseling for in your life. We will get to the deeper layers that aren't accessible through mainstream therapy. You have the power to get to a better way of living and being.
Are you feeling stuck, anxious, or overall a lack of life satisfaction? You are not alone. As a therapist, I encourage my clients to discover their own wholeness. I guide adolescents, young adults, adults, parents, and couples in achieving their fullest potential that already exists within. One of the main results of experiential and Gestalt is going from talking about what you are struggling with to actually feeling and moving through what you are seeking counseling for in your life. We will get to the deeper layers that aren't accessible through mainstream therapy. You have the power to get to a better way of living and being.
(720) 408-7122 View (720) 408-7122
Photo of Rebecca Hickman, Licensed Professional Counselor in Denver, CO
Rebecca Hickman
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80222
Waitlist for new clients
By the time most people seek help, they’ve been operating from a place of their own core wounding, hurting themselves and others in the process. All of our behaviors serve a purpose to meet our needs, even if they are harmful to others and ourselves. I work with clients who have experienced trauma around relationships, have attachment issues, codependency, anxiety, depression, and survivors of abuse. Many people do not recognize unresolved grief, and the need to address it to heal current relationships. My expertise is in working with losses which may go back to early childhood, or recent losses that need to be grieved.
By the time most people seek help, they’ve been operating from a place of their own core wounding, hurting themselves and others in the process. All of our behaviors serve a purpose to meet our needs, even if they are harmful to others and ourselves. I work with clients who have experienced trauma around relationships, have attachment issues, codependency, anxiety, depression, and survivors of abuse. Many people do not recognize unresolved grief, and the need to address it to heal current relationships. My expertise is in working with losses which may go back to early childhood, or recent losses that need to be grieved.
(720) 575-5316 View (720) 575-5316
Photo of Mike Garrison, Counselor in Denver, CO
Mike Garrison
Counselor, LPC, MA, NCC
Verified Verified
Denver, CO 80204
In-person appointments available in Denver. Are you struggling through anxiety, depression, or stress over a life transition? Or you wonder if you’re making the right decision about your relationship, your career, or your purpose? Let's work together to bring some clarity and healing to your situation. I wasn't always a therapist. I have worked in the Fortune 500 and have also owned and operated a business. These experiences help me bring real-world insights and practicality to every conversation. I provide a friendly, non-judgmental space and evidence-based approaches to help you find the way forward.
In-person appointments available in Denver. Are you struggling through anxiety, depression, or stress over a life transition? Or you wonder if you’re making the right decision about your relationship, your career, or your purpose? Let's work together to bring some clarity and healing to your situation. I wasn't always a therapist. I have worked in the Fortune 500 and have also owned and operated a business. These experiences help me bring real-world insights and practicality to every conversation. I provide a friendly, non-judgmental space and evidence-based approaches to help you find the way forward.
(720) 459-4839 View (720) 459-4839
Photo of Morgan Governale, Clinical Social Work/Therapist in Denver, CO
Morgan Governale
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80212
Specializing in anxiety, ADHD in women, stress & burnout, life transitions, self-esteem, and relationships, I utilize Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and somatic and mindfulness modalities.
Navigating the ebbs and flows of life can be a challenging journey, and seeking support is a courageous step towards self-discovery and growth. I specialize in tailoring therapeutic approaches to meet the unique needs of each individual on their mental health journey. I believe in the power of empathetic listening, humor, and supportive communication to establish a secure and inviting space where clients can openly explore a wide range of topics, both significant and seemingly small. I am dedicated to fostering a judgment-free zone in therapy, recognizing the importance of embracing the diversity of human experiences.
Specializing in anxiety, ADHD in women, stress & burnout, life transitions, self-esteem, and relationships, I utilize Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and somatic and mindfulness modalities.
Navigating the ebbs and flows of life can be a challenging journey, and seeking support is a courageous step towards self-discovery and growth. I specialize in tailoring therapeutic approaches to meet the unique needs of each individual on their mental health journey. I believe in the power of empathetic listening, humor, and supportive communication to establish a secure and inviting space where clients can openly explore a wide range of topics, both significant and seemingly small. I am dedicated to fostering a judgment-free zone in therapy, recognizing the importance of embracing the diversity of human experiences.
(720) 715-8433 View (720) 715-8433
Photo of Michelle Fagan, Licensed Professional Counselor in Denver, CO
Michelle Fagan
Licensed Professional Counselor, MA , LPC , EMDR
Verified Verified
1 Endorsed
Denver, CO 80211
Waitlist for new clients
Do you feel stuck in an endless cycle of perfectionism and people-pleasing? Do you find you can’t get away from your own inner criticism, no matter what you do? Perhaps you’ve experienced anxiety from a young age and struggle to find relationships where you feel valued. When you’ve lived a certain way for so long, it can feel like change is impossible. But there’s a part of you that is a rebel, a cycle-breaker. It envisions a life filled with confidence, self-worth, and trusting healthy relationships. My goal is to help you bring this vision to life.
Do you feel stuck in an endless cycle of perfectionism and people-pleasing? Do you find you can’t get away from your own inner criticism, no matter what you do? Perhaps you’ve experienced anxiety from a young age and struggle to find relationships where you feel valued. When you’ve lived a certain way for so long, it can feel like change is impossible. But there’s a part of you that is a rebel, a cycle-breaker. It envisions a life filled with confidence, self-worth, and trusting healthy relationships. My goal is to help you bring this vision to life.
(720) 706-1169 View (720) 706-1169
Photo of Karina Dach, Counselor in Denver, CO
Karina Dach
Counselor, MS, LMHC, LPC, NCC
Verified Verified
Denver, CO 80238
When we experience anxiety and stress it is not uncommon to feel like our lives are unraveling and we are no longer in control. My passion is to bring healing and change to people who experience excessive worry and fear, anxiety and stress. I guide my clients to find a healthier perspective of themselves, others, and the world around them. I help them strengthen their relationships so they begin to feel more capable and safe with who they are and what they do.
When we experience anxiety and stress it is not uncommon to feel like our lives are unraveling and we are no longer in control. My passion is to bring healing and change to people who experience excessive worry and fear, anxiety and stress. I guide my clients to find a healthier perspective of themselves, others, and the world around them. I help them strengthen their relationships so they begin to feel more capable and safe with who they are and what they do.
(720) 538-9994 View (720) 538-9994
Photo of Leslie S Hirsch, Clinical Social Work/Therapist in Denver, CO
Leslie S Hirsch
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80207  (Online Only)
Waitlist for new clients
My specialties include treating children, adolescents and adults with anxiety, depression, complex trauma and grief/loss.
I've been working with individuals and families in therapy for the past 26 years, and I provide a relaxed, non-judgemental, collaborative and supportive environment to explore your concerns. I enjoy helping and supporting children, adolescents, adults and caregivers to navigate the social and emotional challenges of today's world and to gain the necessary tools to better cope and manage the difficulties that they may be experiencing in their lives. I use a strength based, client centered approach in working with clients and a collaborative, psychodynamic framework that is focused on your specific needs.
My specialties include treating children, adolescents and adults with anxiety, depression, complex trauma and grief/loss.
I've been working with individuals and families in therapy for the past 26 years, and I provide a relaxed, non-judgemental, collaborative and supportive environment to explore your concerns. I enjoy helping and supporting children, adolescents, adults and caregivers to navigate the social and emotional challenges of today's world and to gain the necessary tools to better cope and manage the difficulties that they may be experiencing in their lives. I use a strength based, client centered approach in working with clients and a collaborative, psychodynamic framework that is focused on your specific needs.
(720) 759-3768 View (720) 759-3768
Photo of Ellie Bergmann, Clinical Social Work/Therapist in Denver, CO
Ellie Bergmann
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
1 Endorsed
Denver, CO 80206
She has extensive experience treating clients with history or diagnoses of depression, anxiety, addiction, PTSD, childhood trauma, sexual trauma, anger, isolation, post-partum issues, and relationship difficulties.
Ellie Bergmann is a licensed clinical social worker (LCSW) and Licensed Addictions Counselor (LAC) who brings over 15 years of experience to her work with individuals who are seeking increased awareness, esteem, and confidence in navigating life’s challenges. Ellie’s swift ability to connect with a diverse array of individuals allows her to provide assessment, diagnosis, and treatment as well as develop a meaningful and genuine continued therapeutic rapport. This significantly impacts the ongoing positive outcomes many of her clients have reported.
She has extensive experience treating clients with history or diagnoses of depression, anxiety, addiction, PTSD, childhood trauma, sexual trauma, anger, isolation, post-partum issues, and relationship difficulties.
Ellie Bergmann is a licensed clinical social worker (LCSW) and Licensed Addictions Counselor (LAC) who brings over 15 years of experience to her work with individuals who are seeking increased awareness, esteem, and confidence in navigating life’s challenges. Ellie’s swift ability to connect with a diverse array of individuals allows her to provide assessment, diagnosis, and treatment as well as develop a meaningful and genuine continued therapeutic rapport. This significantly impacts the ongoing positive outcomes many of her clients have reported.
(720) 513-4021 View (720) 513-4021
Photo of Hannah Hemming, Clinical Social Work/Therapist in Denver, CO
Hannah Hemming
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80206
Hannah has received training to work with kids and adolescents who are experiencing symptoms of anxiety, depression, obsessive-compulsive disorder, ADHD, emotion dysregulation, grief, loss & trauma.
Hannah Hemming is a Licensed Clinical Social Worker in the state of Colorado. Hannah has been practicing evidenced-based individual, group, and family therapy, as well as diagnostic assessment since 2016. Ms. Hemming is trained in and utilizes a variety of interventions to include, Cognitive Behavioral Therapy (CBT), Exposure-Response Prevention (ERP), Dialectical Behavior Therapy (DBT), Family Systems, Behavior Management, Parent Management Training and Strengths-based approaches to treat an array of mental health conditions.
Hannah has received training to work with kids and adolescents who are experiencing symptoms of anxiety, depression, obsessive-compulsive disorder, ADHD, emotion dysregulation, grief, loss & trauma.
Hannah Hemming is a Licensed Clinical Social Worker in the state of Colorado. Hannah has been practicing evidenced-based individual, group, and family therapy, as well as diagnostic assessment since 2016. Ms. Hemming is trained in and utilizes a variety of interventions to include, Cognitive Behavioral Therapy (CBT), Exposure-Response Prevention (ERP), Dialectical Behavior Therapy (DBT), Family Systems, Behavior Management, Parent Management Training and Strengths-based approaches to treat an array of mental health conditions.
(970) 470-8977 View (970) 470-8977
Photo of Sophie Simon, Pre-Licensed Professional in Denver, CO
Sophie Simon
Pre-Licensed Professional
Verified Verified
1 Endorsed
Denver, CO 80211
Accepting new clients! I am passionate about helping my clients to become the very best versions of themselves but understand that even the small steps are a huge leap in achieving this. Some of my specialties include life changes, anxiety, depression, fostering relationships, and all that comes with being a young adult.
Accepting new clients! I am passionate about helping my clients to become the very best versions of themselves but understand that even the small steps are a huge leap in achieving this. Some of my specialties include life changes, anxiety, depression, fostering relationships, and all that comes with being a young adult.
(303) 951-3569 View (303) 951-3569
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.