Photo of Solana Cooper, Clinical Social Work/Therapist in Denver, CO
Solana Cooper
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Denver, CO 80222
I am currently licensed in both CO & FL(virtually) to work with clients! Welcome - congratulations for taking one of the hardest steps towards improving your mental health! Maybe you have found yourself on my page because you recognize that something is not working in your life and you are wanting to make changes. You deserve the space to heal and understand patterns in your life that might be causing stress, anxiety, loneliness, depression or strains in relationships. Life is not meant to just be survived, it is to be experienced to the fullest potential and we can discover that in the therapy room!
I am currently licensed in both CO & FL(virtually) to work with clients! Welcome - congratulations for taking one of the hardest steps towards improving your mental health! Maybe you have found yourself on my page because you recognize that something is not working in your life and you are wanting to make changes. You deserve the space to heal and understand patterns in your life that might be causing stress, anxiety, loneliness, depression or strains in relationships. Life is not meant to just be survived, it is to be experienced to the fullest potential and we can discover that in the therapy room!
(984) 217-1873 View (984) 217-1873
Photo of Dr. Trey Cole, Psychologist in Denver, CO
Dr. Trey Cole
Psychologist, PsyD, ABPP, DAAETS
Verified Verified
11 Endorsed
Denver, CO 80222
Through this approach, I have witnessed many find solace and heal from issues such as depression, anxiety, trauma, challenges in relationships, and even psychosis and schizophrenia.
It is my belief that we all have an innate desire to connect, feel heard, and be understood. My therapeutic approach is grounded in this belief, and it is my hope that we will create a meaningful therapy that is validating and encouraging, yet simultaneously challenging enough to be a catalyst for meaningful growth. Because change often occurs as a byproduct of a connected and understanding relationship, a critical task of therapy is to help you explore, understand, and challenge what meanings you have made of your experiences, and in so doing, facilitate a new experience of yourself or your relationships.
Through this approach, I have witnessed many find solace and heal from issues such as depression, anxiety, trauma, challenges in relationships, and even psychosis and schizophrenia.
It is my belief that we all have an innate desire to connect, feel heard, and be understood. My therapeutic approach is grounded in this belief, and it is my hope that we will create a meaningful therapy that is validating and encouraging, yet simultaneously challenging enough to be a catalyst for meaningful growth. Because change often occurs as a byproduct of a connected and understanding relationship, a critical task of therapy is to help you explore, understand, and challenge what meanings you have made of your experiences, and in so doing, facilitate a new experience of yourself or your relationships.
(720) 336-4609 View (720) 336-4609
Photo of Sophie Simon, Pre-Licensed Professional in Denver, CO
Sophie Simon
Pre-Licensed Professional
Verified Verified
1 Endorsed
Denver, CO 80211
Accepting new clients! I am passionate about helping my clients to become the very best versions of themselves but understand that even the small steps are a huge leap in achieving this. Some of my specialties include life changes, anxiety, depression, fostering relationships, and all that comes with being a young adult.
Accepting new clients! I am passionate about helping my clients to become the very best versions of themselves but understand that even the small steps are a huge leap in achieving this. Some of my specialties include life changes, anxiety, depression, fostering relationships, and all that comes with being a young adult.
(303) 951-3569 View (303) 951-3569
Photo of Angelica Onofrio, Clinical Social Work/Therapist in Denver, CO
Angelica Onofrio
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Denver, CO 80246
Do your obsessions and compulsions impact your daily life, leaving you feeling exhausted? Do you feel dragged down by self-defeating thoughts? Are you struggling to move past those challenging, or even traumatic experiences? I understand that living with the invisible burden of OCD, depression, anxiety, trauma, and even navigating life transitions can be an isolating and scary experience. You are not alone in how you are feeling. My top priority as a therapist is for clients to feel comfortable working with me, and for you to see sustained positive change from our work together.
Do your obsessions and compulsions impact your daily life, leaving you feeling exhausted? Do you feel dragged down by self-defeating thoughts? Are you struggling to move past those challenging, or even traumatic experiences? I understand that living with the invisible burden of OCD, depression, anxiety, trauma, and even navigating life transitions can be an isolating and scary experience. You are not alone in how you are feeling. My top priority as a therapist is for clients to feel comfortable working with me, and for you to see sustained positive change from our work together.
(720) 548-2019 View (720) 548-2019
Photo of Kim Godell, Licensed Professional Counselor in Denver, CO
Kim Godell
Licensed Professional Counselor, MS, LPC
Verified Verified
Denver, CO 80220
Allow me to help resolve and overcome the road blocks in your life. I am a licensed counselor that specializes in child, adolescent, and adult issues including trauma, self-esteem, depression, grief/loss, and anxiety. I believe the adjustment to parenthood can be quite challenging and therefore work with new parents in a variety of post partum issues as the transition is made in their new life. I believe when problems are not addressed, they become magnified and all encompassing. I value each individual's therapeutic journey and enjoy the role in helping facilitate this!
Allow me to help resolve and overcome the road blocks in your life. I am a licensed counselor that specializes in child, adolescent, and adult issues including trauma, self-esteem, depression, grief/loss, and anxiety. I believe the adjustment to parenthood can be quite challenging and therefore work with new parents in a variety of post partum issues as the transition is made in their new life. I believe when problems are not addressed, they become magnified and all encompassing. I value each individual's therapeutic journey and enjoy the role in helping facilitate this!
(720) 583-8100 View (720) 583-8100
Photo of Danielle Polifroni, Licensed Professional Counselor in Denver, CO
Danielle Polifroni
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Denver, CO 80211
I have 14 years of experience helping individuals cope with post-traumatic stress disorder (PTSD), physical and emotional abuse, anxiety, depression, mood disorders, grief and loss, ADHD, attachment disorder, and low self-esteem.
I strongly believe in the protective and positive intention of all challenging emotions and patterns of thought. My goal is to help my clients explore the sources of these patterns, listen to their unmet needs, and then work with these feelings in order to get the need met in a healthy way. I also encourage clients to increase their tolerance of these uncomfortable emotions, which then allows for growth. I validate, support, and accept clients right where they are, while also challenging them to take the lead in their progress and personal growth.
I have 14 years of experience helping individuals cope with post-traumatic stress disorder (PTSD), physical and emotional abuse, anxiety, depression, mood disorders, grief and loss, ADHD, attachment disorder, and low self-esteem.
I strongly believe in the protective and positive intention of all challenging emotions and patterns of thought. My goal is to help my clients explore the sources of these patterns, listen to their unmet needs, and then work with these feelings in order to get the need met in a healthy way. I also encourage clients to increase their tolerance of these uncomfortable emotions, which then allows for growth. I validate, support, and accept clients right where they are, while also challenging them to take the lead in their progress and personal growth.
(720) 619-8533 View (720) 619-8533
Photo of Jason Shankle, Registered Psychotherapist in Denver, CO
Jason Shankle
Registered Psychotherapist, MA, CCBT, CAP, CFM, CMIT
Verified Verified
Denver, CO 80206
I specialize in treatment of bi-polar disorders, relationship issues, life transitions, anxiety disorders, and also treat patients suffering from post-traumatic stress disorder, panic disorder, and anger/stress management.
This is my divine identity to help others fulfill their purpose and heal those in need. I am very much a realist and transparent about my approach to therapy regarding life transitions. I am a firm believer that in order to grow you must know how to water the seeds within.
I specialize in treatment of bi-polar disorders, relationship issues, life transitions, anxiety disorders, and also treat patients suffering from post-traumatic stress disorder, panic disorder, and anger/stress management.
This is my divine identity to help others fulfill their purpose and heal those in need. I am very much a realist and transparent about my approach to therapy regarding life transitions. I am a firm believer that in order to grow you must know how to water the seeds within.
(720) 606-6030 View (720) 606-6030
Photo of Walter Almanza, Licensed Professional Counselor in Denver, CO
Walter Almanza
Licensed Professional Counselor, LPC, CTC
Verified Verified
2 Endorsed
Denver, CO 80211  (Online Only)
Who listens to you? Perhaps your relationships are strained, or you're going through a major life transition. Trauma, marriage, births, divorce, career changes, and death are just some major life changes that emotionally trap and isolate us. If you've realized only you can make needed changes, then now is the time to take action. I work with individuals, directly focusing on working through and integrating events, helping accepting a new identity, and encouraging strengths to achieve goals. Life hits hard, know yourself, and learn to overcome and conquer your fears.
Who listens to you? Perhaps your relationships are strained, or you're going through a major life transition. Trauma, marriage, births, divorce, career changes, and death are just some major life changes that emotionally trap and isolate us. If you've realized only you can make needed changes, then now is the time to take action. I work with individuals, directly focusing on working through and integrating events, helping accepting a new identity, and encouraging strengths to achieve goals. Life hits hard, know yourself, and learn to overcome and conquer your fears.
(720) 594-3407 View (720) 594-3407
Photo of Sammy Weakley, Clinical Social Work/Therapist in Denver, CO
Sammy Weakley
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Denver, CO 80212
I am EMDR trained, and my experience in intensive care has provided me with an understanding to help individuals in both trauma and anxiety.
Do you ever feel like your emotions are imbalanced, and you can't put your finger on why or how to manage them? Sometimes, when our feelings are unpredictable, it can lead to added stress, panic attacks, and personal reactions that may catch us off guard. Trauma, anxiety, and significant life changes, like a move or new job, can affect the way we respond in sensitive circumstances. You may want to discover the why, or you may just want to figure out a solution to regulate the turbulence and navigate the uncertainty.
I am EMDR trained, and my experience in intensive care has provided me with an understanding to help individuals in both trauma and anxiety.
Do you ever feel like your emotions are imbalanced, and you can't put your finger on why or how to manage them? Sometimes, when our feelings are unpredictable, it can lead to added stress, panic attacks, and personal reactions that may catch us off guard. Trauma, anxiety, and significant life changes, like a move or new job, can affect the way we respond in sensitive circumstances. You may want to discover the why, or you may just want to figure out a solution to regulate the turbulence and navigate the uncertainty.
(512) 866-4369 View (512) 866-4369
Photo of Kim Colna, Clinical Social Work/Therapist in Denver, CO
Kim Colna
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80206
Kim Colna is a Licensed Clinical Social Worker (LCSW) with over 12 years of experience providing evidence based mental health services to children, adults and families to include diagnostic assessment, individual, family, and group therapy. Kim uses a variety of individualized treatment modalities to include, but not limited to CBT, ERP, ACT, DBT, Play Therapy, family systems, and strengths based treatment to treat a wide range of mental health symptoms and conditions to include but not limited to, Anxiety, OCD, ADHD, Behavioral Dysregulation, Trauma/PTSD, Depression, Bipolar Disorder, Conversion Disorders and Psychosis.
Kim Colna is a Licensed Clinical Social Worker (LCSW) with over 12 years of experience providing evidence based mental health services to children, adults and families to include diagnostic assessment, individual, family, and group therapy. Kim uses a variety of individualized treatment modalities to include, but not limited to CBT, ERP, ACT, DBT, Play Therapy, family systems, and strengths based treatment to treat a wide range of mental health symptoms and conditions to include but not limited to, Anxiety, OCD, ADHD, Behavioral Dysregulation, Trauma/PTSD, Depression, Bipolar Disorder, Conversion Disorders and Psychosis.
(970) 825-1096 View (970) 825-1096
Photo of Kristen Chandler, Licensed Professional Counselor in Denver, CO
Kristen Chandler
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Denver, CO 80206
Topics such as depression, low self-esteem, anxiety, women's health, self-injury, grief & loss, peer pressure, life transitions, relationships, divorce, chronic pain and family systems are all areas of expertise.
Kristen has been practicing 19+ years in a variety of treatment settings - working with children, adolescents, young adults and families. She collaborates with clients to increase their understanding of the therapeutic process and the opportunities for personal and family growth. Approachable, patient, responsive, and warm, Kristen deeply values relationships with clients, and works on creating a safe space for growth and authentic communication.
Topics such as depression, low self-esteem, anxiety, women's health, self-injury, grief & loss, peer pressure, life transitions, relationships, divorce, chronic pain and family systems are all areas of expertise.
Kristen has been practicing 19+ years in a variety of treatment settings - working with children, adolescents, young adults and families. She collaborates with clients to increase their understanding of the therapeutic process and the opportunities for personal and family growth. Approachable, patient, responsive, and warm, Kristen deeply values relationships with clients, and works on creating a safe space for growth and authentic communication.
(720) 316-8240 View (720) 316-8240
Photo of Kearsten Hobbs, Licensed Professional Counselor Candidate in Denver, CO
Kearsten Hobbs
Licensed Professional Counselor Candidate, MA, LPCC, NCC
Verified Verified
2 Endorsed
Denver, CO 80206
Currently accepting new clients! - Hi! I'm Kearsten and I am so glad you have landed on my page. In life we have all experienced anxious thoughts, disappointments, and conflict within our relationships. These challenging parts of life can prevent us from living freely and fully. Sometimes we need a little help engaging with our past experiences and emotions to pursue hope and healing. That’s where I come in - as a fellow (imperfect, broken) human, I will sit with you, offering hope, empathy, warmth, and steadiness as we process the unique intricacies of your life - the very things that make you, you.
Currently accepting new clients! - Hi! I'm Kearsten and I am so glad you have landed on my page. In life we have all experienced anxious thoughts, disappointments, and conflict within our relationships. These challenging parts of life can prevent us from living freely and fully. Sometimes we need a little help engaging with our past experiences and emotions to pursue hope and healing. That’s where I come in - as a fellow (imperfect, broken) human, I will sit with you, offering hope, empathy, warmth, and steadiness as we process the unique intricacies of your life - the very things that make you, you.
(720) 712-2492 View (720) 712-2492
Photo of Elyse Dunham, LPC Intern in Denver, CO
Elyse Dunham
LPC Intern
Verified Verified
2 Endorsed
Denver, CO 80218
I specialize in working with clients who struggle with attachment issues, anxiety, and perfectionism.
I am passionate about helping clients in their journey towards healing and restoration. My goal is to provide a safe and non-judgmental space for my clients to explore their life stories and have conversations they might not be able to have anywhere else. I enjoy helping my clients feel a renewed sense of hope through empathy and compassion.
I specialize in working with clients who struggle with attachment issues, anxiety, and perfectionism.
I am passionate about helping clients in their journey towards healing and restoration. My goal is to provide a safe and non-judgmental space for my clients to explore their life stories and have conversations they might not be able to have anywhere else. I enjoy helping my clients feel a renewed sense of hope through empathy and compassion.
(720) 815-4867 View (720) 815-4867
Photo of Dr. Liz Drogin - Illuminate Counseling And Consulting in Denver, CO
Dr. Liz Drogin - Illuminate Counseling And Consulting
LSW, MFTC, PhD
Verified Verified
2 Endorsed
Denver, CO 80210
Together, we examine how past and current patterns may be causing anxiety, self doubt, or depression.
Welcome! Whether you're hoping to strengthen your relationship with yourself or a partner, I will greet you with warmth, empathy, and optimism. I am passionate about helping clients identify and uplift their unique gifts to achieve positive change.
Together, we examine how past and current patterns may be causing anxiety, self doubt, or depression.
Welcome! Whether you're hoping to strengthen your relationship with yourself or a partner, I will greet you with warmth, empathy, and optimism. I am passionate about helping clients identify and uplift their unique gifts to achieve positive change.
(720) 702-4081 View (720) 702-4081
Photo of Ashley Potthoff, Counselor in Denver, CO
Ashley Potthoff
Counselor, LPCC
Verified Verified
1 Endorsed
Denver, CO 80211
I prioritize building rapport and relationships within the therapeutic setting, specializing in working with women struggling with anxiety and depression. My goal is to have you feeling comfortable, safe, and open for every session. My intention in this setting is not to give advice, but to give you the opportunity to have an outlet to help guide you to the places you like to be in life. I understand that everyone's minds, lifestyles, and stage in life look different. This is why I will always be willing to meet you where you are at and build from there. My priority will always be you.
I prioritize building rapport and relationships within the therapeutic setting, specializing in working with women struggling with anxiety and depression. My goal is to have you feeling comfortable, safe, and open for every session. My intention in this setting is not to give advice, but to give you the opportunity to have an outlet to help guide you to the places you like to be in life. I understand that everyone's minds, lifestyles, and stage in life look different. This is why I will always be willing to meet you where you are at and build from there. My priority will always be you.
(720) 776-8816 View (720) 776-8816
Photo of Milou Haskin, Pre-Licensed Professional in Denver, CO
Milou Haskin
Pre-Licensed Professional
Verified Verified
1 Endorsed
Denver, CO 80211
I work with somatic, nature, and mindfulness-based practices to support adults, adolescents, and children in navigating trauma, depression, anxiety, and life transitions.
I am passionate about helping others cultivate a well of inner resources and tools to navigate the challenges of life, seeing each individual’s well-being as contributing to our collective healing. We aren’t meant to find our way through on our own. I’m so happy to see you here. My approach is first founded on developing a supportive space of acceptance and understanding, from which therapy is collaboratively tailored to your individual needs.Together, we will work together to experience and connect with emotions, identify patterns, explore the roots of limiting beliefs, discover a sense of purpose, and uncover your innate wisdom.
I work with somatic, nature, and mindfulness-based practices to support adults, adolescents, and children in navigating trauma, depression, anxiety, and life transitions.
I am passionate about helping others cultivate a well of inner resources and tools to navigate the challenges of life, seeing each individual’s well-being as contributing to our collective healing. We aren’t meant to find our way through on our own. I’m so happy to see you here. My approach is first founded on developing a supportive space of acceptance and understanding, from which therapy is collaboratively tailored to your individual needs.Together, we will work together to experience and connect with emotions, identify patterns, explore the roots of limiting beliefs, discover a sense of purpose, and uncover your innate wisdom.
(720) 547-2602 View (720) 547-2602
Photo of Leslie S Hirsch, Clinical Social Work/Therapist in Denver, CO
Leslie S Hirsch
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80207  (Online Only)
Waitlist for new clients
My specialties include treating children, adolescents and adults with anxiety, depression, complex trauma and grief/loss.
I've been working with individuals and families in therapy for the past 26 years, and I provide a relaxed, non-judgemental, collaborative and supportive environment to explore your concerns. I enjoy helping and supporting children, adolescents, adults and caregivers to navigate the social and emotional challenges of today's world and to gain the necessary tools to better cope and manage the difficulties that they may be experiencing in their lives. I use a strength based, client centered approach in working with clients and a collaborative, psychodynamic framework that is focused on your specific needs.
My specialties include treating children, adolescents and adults with anxiety, depression, complex trauma and grief/loss.
I've been working with individuals and families in therapy for the past 26 years, and I provide a relaxed, non-judgemental, collaborative and supportive environment to explore your concerns. I enjoy helping and supporting children, adolescents, adults and caregivers to navigate the social and emotional challenges of today's world and to gain the necessary tools to better cope and manage the difficulties that they may be experiencing in their lives. I use a strength based, client centered approach in working with clients and a collaborative, psychodynamic framework that is focused on your specific needs.
(720) 759-3768 View (720) 759-3768
Photo of Melissa M Gressner, Psychologist in Denver, CO
Melissa M Gressner
Psychologist, PsyD
Verified Verified
2 Endorsed
Denver, CO 80210
Melissa specializes in helping ambitious professionals, parents, and leaders develop a core confidence that is stronger than their fear or anxiety in order to achieve greater success in life.
Taking the first step towards change is not an easy one, but a courageous one. I believe that most are capable of change given the opportunity and motivation to do so. I pride myself on meeting my clients where they are at on their journey and working as a team to help clients grow, heal, and transform. Most clients tell me I am warm, approachable, and down to earth - but with the doctorate specialized training and expertise they desire. Dr Melissa will challenge you and help you reach your unique goals all while being in a supportive therapeutic relationship.
Melissa specializes in helping ambitious professionals, parents, and leaders develop a core confidence that is stronger than their fear or anxiety in order to achieve greater success in life.
Taking the first step towards change is not an easy one, but a courageous one. I believe that most are capable of change given the opportunity and motivation to do so. I pride myself on meeting my clients where they are at on their journey and working as a team to help clients grow, heal, and transform. Most clients tell me I am warm, approachable, and down to earth - but with the doctorate specialized training and expertise they desire. Dr Melissa will challenge you and help you reach your unique goals all while being in a supportive therapeutic relationship.
(720) 924-3985 View (720) 924-3985
Photo of Center for Resilience Strategies, Licensed Professional Counselor in Denver, CO
Center for Resilience Strategies
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80203
Stressed? Anxious? Unresolved trauma? Grief from loss? Relationship issues? Low self-esteem? We're here to help you make big changes in your life. CRS provides accessible, affordable, and effective mental health services for Coloradans. With offices in Denver, Aurora, Westminster, and Wheat Ridge, CRS provides individual counseling for teens and adults, play therapy, couple and marital therapy, and family therapy. We work with multiple insurance companies and offer income-based fees for services, all provided in a private practice clinic setting or via telehealth.
Stressed? Anxious? Unresolved trauma? Grief from loss? Relationship issues? Low self-esteem? We're here to help you make big changes in your life. CRS provides accessible, affordable, and effective mental health services for Coloradans. With offices in Denver, Aurora, Westminster, and Wheat Ridge, CRS provides individual counseling for teens and adults, play therapy, couple and marital therapy, and family therapy. We work with multiple insurance companies and offer income-based fees for services, all provided in a private practice clinic setting or via telehealth.
(720) 734-7069 View (720) 734-7069
Photo of Shelby McDaniel, LCSW pllc, Clinical Social Work/Therapist in Denver, CO
Shelby McDaniel, LCSW pllc
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Denver, CO 80211  (Online Only)
Does your worry or self-doubt get in the way of what you want? Does anxiety or people-pleasing keep you from advocating for yourself? Would you like to change your relationship with food and your body? If yes, then I would love to get to know you more and see if I can help you rediscover your strengths, power, and solidify your authentic voice. I work with individuals struggling with anxiety, eating disorders, and self-esteem issues that stem from life's overwhelm and pressures. I invite clients to question their engrained self-perceptions to envision and create a life rooted in confidence and the knowledge of their self-worth.
Does your worry or self-doubt get in the way of what you want? Does anxiety or people-pleasing keep you from advocating for yourself? Would you like to change your relationship with food and your body? If yes, then I would love to get to know you more and see if I can help you rediscover your strengths, power, and solidify your authentic voice. I work with individuals struggling with anxiety, eating disorders, and self-esteem issues that stem from life's overwhelm and pressures. I invite clients to question their engrained self-perceptions to envision and create a life rooted in confidence and the knowledge of their self-worth.
(720) 707-3171 View (720) 707-3171
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.