Photo of Nancy M. Turner, Licensed Professional Counselor in Denver, CO
Nancy M. Turner
Licensed Professional Counselor, MS Ed, NCC, LPC-S
Verified Verified
Denver, CO 80202  (Online Only)
Each of us has the ability to impact the world in a unique and powerful way and we are all born with the desire to deeply connect with others. Struggles with anxiety, depression, insecurity, burnout and stress can discourage us and keep us from realizing our full potential. Counseling gives you the opportunity to feel seen, heard and understood as well as challenged. It is through therapy that we come to understand ourselves more fully allowing personal growth, self esteem and possibly true satisfaction with the life we are given.
Each of us has the ability to impact the world in a unique and powerful way and we are all born with the desire to deeply connect with others. Struggles with anxiety, depression, insecurity, burnout and stress can discourage us and keep us from realizing our full potential. Counseling gives you the opportunity to feel seen, heard and understood as well as challenged. It is through therapy that we come to understand ourselves more fully allowing personal growth, self esteem and possibly true satisfaction with the life we are given.
(303) 622-0417 View (303) 622-0417
Photo of A Time For Change Hypnotherapy in Denver, CO
A Time For Change Hypnotherapy
CHT
Verified Verified
Denver, CO 80211
I love to work with people on their stress and anxiety.
I am a licensed and certified hypnotherapist. I have experience treating a wide range of issues including the most common, weight loss, smoking cessation and stress/anxiety. I have also treated PTSD and a variety of sexual dysfunction issues, and immune system issues. I am happy to work with people on anything they want help with. I am different than many hypnotherapists in that I don't require you to sign up for a certain number of sessions. I am paid by the session and you the client decide how many sessions you need.
I love to work with people on their stress and anxiety.
I am a licensed and certified hypnotherapist. I have experience treating a wide range of issues including the most common, weight loss, smoking cessation and stress/anxiety. I have also treated PTSD and a variety of sexual dysfunction issues, and immune system issues. I am happy to work with people on anything they want help with. I am different than many hypnotherapists in that I don't require you to sign up for a certain number of sessions. I am paid by the session and you the client decide how many sessions you need.
(303) 622-3170 View (303) 622-3170
Photo of Yolanda Barrera, Psychologist in Denver, CO
Yolanda Barrera
Psychologist, PsyD, LP
Verified Verified
Denver, CO 80224
Currently, we offer In-person, Telephone Therapy and Video Therapy to help you overcome fear, anxiety, depression, traumas, grief due to current health and economic national crisis , unexpected losses and unwanted life changes, the effects of migration and adaptation to the US.
Congratulations on taking the first step toward improving yourself & your life! You are on your way of finding real solutions to your problems! Our Mission: We Support and strengthen the Mental-Emotional Health and well-being of Latinos, in an atmosphere of professional collaboration, cultural sensitivity and reliable support, through Specialized Bilingual Services in Spanish / English, in Person, by Phone and Online / Video Therapy for individuals, couples, marriages, parents and families; We do your Psychological Evaluations for Immigration ; Courses and Workshops for Individuals and family.
Currently, we offer In-person, Telephone Therapy and Video Therapy to help you overcome fear, anxiety, depression, traumas, grief due to current health and economic national crisis , unexpected losses and unwanted life changes, the effects of migration and adaptation to the US.
Congratulations on taking the first step toward improving yourself & your life! You are on your way of finding real solutions to your problems! Our Mission: We Support and strengthen the Mental-Emotional Health and well-being of Latinos, in an atmosphere of professional collaboration, cultural sensitivity and reliable support, through Specialized Bilingual Services in Spanish / English, in Person, by Phone and Online / Video Therapy for individuals, couples, marriages, parents and families; We do your Psychological Evaluations for Immigration ; Courses and Workshops for Individuals and family.
(303) 223-6344 View (303) 223-6344
Photo of Michael Hooten, Clinical Social Work/Therapist in Denver, CO
Michael Hooten
Clinical Social Work/Therapist, LCSW, MSW, AASW, BS, BA
Verified Verified
1 Endorsed
Denver, CO 80211  (Online Only)
If you enjoy animals, nature or people, you already have a powerful foundation to create stability and momentum in your life. What you might struggle with isn't a label. It's an experience. Start where you're at, and explore it with somebody who will start there with you. Need change or just greater balance? Want more out of life? On a journey, but somehow lost? Feeling stuck, apathetic, burnt out or anxious is not uncommon! However, the tools and how to use them are not always obvious. Animal assisted, experiential, mindfulness and nature-based therapies are most clients' favorite tools.
If you enjoy animals, nature or people, you already have a powerful foundation to create stability and momentum in your life. What you might struggle with isn't a label. It's an experience. Start where you're at, and explore it with somebody who will start there with you. Need change or just greater balance? Want more out of life? On a journey, but somehow lost? Feeling stuck, apathetic, burnt out or anxious is not uncommon! However, the tools and how to use them are not always obvious. Animal assisted, experiential, mindfulness and nature-based therapies are most clients' favorite tools.
(720) 419-1657 View (720) 419-1657
Photo of Jason M. Tollen in Denver, CO
Jason M. Tollen
BCH, IFS CP
Verified Verified
1 Endorsed
Denver, CO 80203
Struggling with anxiety or difficult emotions? Want to move forward in life? Tried other approaches but still have your problem? Hypnotherapy uncovers the root cause of thoughts, feelings, and behaviors, enabling you to address them directly so you naturally act and feel better – so you can finally be happy.
Struggling with anxiety or difficult emotions? Want to move forward in life? Tried other approaches but still have your problem? Hypnotherapy uncovers the root cause of thoughts, feelings, and behaviors, enabling you to address them directly so you naturally act and feel better – so you can finally be happy.
(720) 606-2553 View (720) 606-2553
Photo of Dr. Ezzat Moghazy - Hypnotherapist, Registered Psychotherapist in Denver, CO
Dr. Ezzat Moghazy - Hypnotherapist
Registered Psychotherapist, PhD, CHT, MindMap, CAHA, RMT, REIKI
Verified Verified
4 Endorsed
Denver, CO 80209
I can help you to be free from trauma, PTSD, anxiety, and weight.
Looking for a Doctor and Hypnotherapist who can help you break through all the various issues holding you back in life so that you may find love, health, and abundance. I want to see you achieve true happiness and fulfill your dreams. I ensure that every moment of each session is focused and productive. While providing evidence-based medicine in my hypnotherapy services in a welcoming, harmonic, safe, confident, and relaxing environment. You will find me to be a passionate listener, have a genuine heart to feel your emotions, and have the professional expertise to help you address your concerns.
I can help you to be free from trauma, PTSD, anxiety, and weight.
Looking for a Doctor and Hypnotherapist who can help you break through all the various issues holding you back in life so that you may find love, health, and abundance. I want to see you achieve true happiness and fulfill your dreams. I ensure that every moment of each session is focused and productive. While providing evidence-based medicine in my hypnotherapy services in a welcoming, harmonic, safe, confident, and relaxing environment. You will find me to be a passionate listener, have a genuine heart to feel your emotions, and have the professional expertise to help you address your concerns.
(720) 679-1324 View (720) 679-1324
Photo of Emily Webb Olsen, Licensed Professional Counselor in Denver, CO
Emily Webb Olsen
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80202  (Online Only)
Waitlist for new clients
My specialties include: Increasing Self-Worth/Empowerment; Trauma; Attachment Wounds; Infertility; Generational Trauma; Grief and loss; Adverse life experiences and childhood trauma; Complex/Developmental PTSD; Anxiety and Depression; Adoption Related Themes; Relationships.
Are you ready to embark on a journey of self-discovery, resilience, and deep level healing? I utilize somatic therapy and trauma therapy approaches that helps you recognize our deep connection between the body and mind, offering you a holistic path to emotional well-being. I am committed to creating a safe and empathetic space where you can explore your experiences, uncover your strengths, and build a foundation for lasting transformation. I enjoy working with other mental health professionals and teachers, and I offer sliding scale for those who are just starting their profession.
My specialties include: Increasing Self-Worth/Empowerment; Trauma; Attachment Wounds; Infertility; Generational Trauma; Grief and loss; Adverse life experiences and childhood trauma; Complex/Developmental PTSD; Anxiety and Depression; Adoption Related Themes; Relationships.
Are you ready to embark on a journey of self-discovery, resilience, and deep level healing? I utilize somatic therapy and trauma therapy approaches that helps you recognize our deep connection between the body and mind, offering you a holistic path to emotional well-being. I am committed to creating a safe and empathetic space where you can explore your experiences, uncover your strengths, and build a foundation for lasting transformation. I enjoy working with other mental health professionals and teachers, and I offer sliding scale for those who are just starting their profession.
(540) 235-5664 View (540) 235-5664
Photo of Aida Sek, LCSW. Counseling & Consulting Services, Clinical Social Work/Therapist in Denver, CO
Aida Sek, LCSW. Counseling & Consulting Services
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Denver, CO 80212  (Online Only)
Throughout our daily life, we face exciting and challenging situations that impact the way we function and how we interact with others. Hello, my name is Aida Sek. I am a bilingual Licensed Therapist in the state of Florida, specialized in the treatment of trauma, life transitions, anxiety, domestic violence, adjustment, depression, personality disorders, grief, behavioral issues PTSD, substance abuse, and acculturation issues. I provide the services in English and Spanish creating emotional healing, awareness and resilience.
Throughout our daily life, we face exciting and challenging situations that impact the way we function and how we interact with others. Hello, my name is Aida Sek. I am a bilingual Licensed Therapist in the state of Florida, specialized in the treatment of trauma, life transitions, anxiety, domestic violence, adjustment, depression, personality disorders, grief, behavioral issues PTSD, substance abuse, and acculturation issues. I provide the services in English and Spanish creating emotional healing, awareness and resilience.
(561) 708-4641 View (561) 708-4641
Photo of Mavis Salazar - Holistic Curandera, Registered Psychotherapist in Denver, CO
Mavis Salazar - Holistic Curandera
Registered Psychotherapist
Verified Verified
Denver, CO 80214
Treatment specialization includes: *Therapy for Depression and Anxiety * Family Counseling * Parenting Support * Grief Counseling *Work and Career issues * Stress Management * Addiction & Recovery *Conflict Resolution *Trauma Release * Anger Release *Curanderismo *Talking Circles *Traditional Medicine *Hypnotherapy *Timeline Therapy * Transitional Therapy *Platicas.
Mavis Salazar is an interactive, solution-focused registered physiotherapist. Using traditional methods her therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. Using traditional and transitional methods, I work with a wide range of emotional and behavioral issues providing services that span from therapy for depression, grief counseling, trauma release to parenting support, adolescent support, domestic relationships, and beyond. In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my client's individual needs to help attain the personal growth they're striving for.
Treatment specialization includes: *Therapy for Depression and Anxiety * Family Counseling * Parenting Support * Grief Counseling *Work and Career issues * Stress Management * Addiction & Recovery *Conflict Resolution *Trauma Release * Anger Release *Curanderismo *Talking Circles *Traditional Medicine *Hypnotherapy *Timeline Therapy * Transitional Therapy *Platicas.
Mavis Salazar is an interactive, solution-focused registered physiotherapist. Using traditional methods her therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. Using traditional and transitional methods, I work with a wide range of emotional and behavioral issues providing services that span from therapy for depression, grief counseling, trauma release to parenting support, adolescent support, domestic relationships, and beyond. In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my client's individual needs to help attain the personal growth they're striving for.
(720) 613-2286 View (720) 613-2286
Photo of Dr. Mary Bowles, Marriage & Family Therapist in Denver, CO
Dr. Mary Bowles
Marriage & Family Therapist, PsyD, LMFT, RRT, MIAAN, RTM
Verified Verified
1 Endorsed
Denver, CO 80202  (Online Only)
I specialize in relationships (communication, conflict, divorce, infidelity, blended families, ethical non-monogamy), trauma (PTSD), anxiety, & depression.
I'm a trustworthy, compassionate, experienced, unbiased & Licensed Couples & Family Therapist and I specialize in Applied Neuroscience. I use a direct and considerate approach. I specialize in couples & family therapy and trauma recovery. I approach all clients and families from a neuroscientific & brain based perspective. I'll help you understand your brain and body's responses to past and present stressors, in an easy to understand manner. I use humor, lightheartedness, and techniques verified in research to help you experience rapid change. I help all my clients learn how to work with the brain, not against it. See my website!
I specialize in relationships (communication, conflict, divorce, infidelity, blended families, ethical non-monogamy), trauma (PTSD), anxiety, & depression.
I'm a trustworthy, compassionate, experienced, unbiased & Licensed Couples & Family Therapist and I specialize in Applied Neuroscience. I use a direct and considerate approach. I specialize in couples & family therapy and trauma recovery. I approach all clients and families from a neuroscientific & brain based perspective. I'll help you understand your brain and body's responses to past and present stressors, in an easy to understand manner. I use humor, lightheartedness, and techniques verified in research to help you experience rapid change. I help all my clients learn how to work with the brain, not against it. See my website!
(970) 319-1999 View (970) 319-1999
Photo of Becca Armstrong, Registered Psychotherapist in Denver, CO
Becca Armstrong
Registered Psychotherapist, CCHT
Verified Verified
Denver, CO 80014  (Online Only)
Specialties: Anxiety, Depression, Panic, Fears, Phobias, ADD/ADHD, Mood Disorders, Procrastination, OCD, PTSD, Bipolar Disorder, Stress-Related Issues, and Somatic Disorders.
Becca Armstrong, with over 26 years of experience in Transformation Coaching and Psychotherapy, has helped over 10,000 individuals worldwide to transform and thrive. Collaborating with esteemed leaders such as Marcia Weider and Bob Proctor, she served as Bob Proctor's Executive Director, where she developed and co-taught each of his international coach certification programs. Her pioneering work in Subconscious Systems continues to revolutionize the field of Transformational Coaching.
Specialties: Anxiety, Depression, Panic, Fears, Phobias, ADD/ADHD, Mood Disorders, Procrastination, OCD, PTSD, Bipolar Disorder, Stress-Related Issues, and Somatic Disorders.
Becca Armstrong, with over 26 years of experience in Transformation Coaching and Psychotherapy, has helped over 10,000 individuals worldwide to transform and thrive. Collaborating with esteemed leaders such as Marcia Weider and Bob Proctor, she served as Bob Proctor's Executive Director, where she developed and co-taught each of his international coach certification programs. Her pioneering work in Subconscious Systems continues to revolutionize the field of Transformational Coaching.
(303) 647-4960 View (303) 647-4960
Photo of KidStuff Child and Family Counseling, P.C., Licensed Professional Counselor in Denver, CO
KidStuff Child and Family Counseling, P.C.
Licensed Professional Counselor, LPC, LCSW, LMFT
Verified Verified
Denver, CO 80022
Our therapists have diverse professional expertise and a depth of understanding of what you may be experiencing: trauma, anxiety, depression, conflict, low self-worth, abuse, attachment disruption, relationship stress, etc.
KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
Our therapists have diverse professional expertise and a depth of understanding of what you may be experiencing: trauma, anxiety, depression, conflict, low self-worth, abuse, attachment disruption, relationship stress, etc.
KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
(719) 394-9745 View (719) 394-9745
Photo of Michael Zelman, Licensed Professional Counselor in Denver, CO
Michael Zelman
Licensed Professional Counselor, MA, LPC, CHT, NCC
Verified Verified
1 Endorsed
Denver, CO 80218
As children, we tend to be optimistic, with hopes and dreams for our future. We dream of becoming astronauts, ballerinas, firemen…and the idea of reaching our goals is as exciting as achieving them. Sometimes, on our way to adulthood, we lose that sense of magic. I hope to be able to help you restore the magic and rekindle your enthusiasm, curiosity, and love for life.
As children, we tend to be optimistic, with hopes and dreams for our future. We dream of becoming astronauts, ballerinas, firemen…and the idea of reaching our goals is as exciting as achieving them. Sometimes, on our way to adulthood, we lose that sense of magic. I hope to be able to help you restore the magic and rekindle your enthusiasm, curiosity, and love for life.
(303) 502-9436 View (303) 502-9436
Photo of Rachael Starr, Clinical Social Work/Therapist in Denver, CO
Rachael Starr
Clinical Social Work/Therapist, LCSW, EMDR, CSAT
Verified Verified
1 Endorsed
Denver, CO 80237
Do you want to improve your life? Become a happier, healthier person? Do you want a therapist who is always honest with you? I aim to help my clients achieve all their goals, and help them develop the tools to fill their needs. I will work as often as they might want to in order to help them heal. We can work together on any issues they have so that they can live their best life!
Do you want to improve your life? Become a happier, healthier person? Do you want a therapist who is always honest with you? I aim to help my clients achieve all their goals, and help them develop the tools to fill their needs. I will work as often as they might want to in order to help them heal. We can work together on any issues they have so that they can live their best life!
(772) 783-9574 View (772) 783-9574
Photo of A Better Marriage And Family Clinic, Psychologist in Denver, CO
A Better Marriage And Family Clinic
Psychologist, EdD
Verified Verified
Denver, CO 80206
I'm a Relationship Enrichment Specialist. My 45+ years of experience can improve your all your relationships; with your partner, with yourself and with others. Enhance your current romance or clarify if it's the right one. Improve your selection of romantic candidates and once chosen develop it to its ideal. Feel more satisfied with your relationship with yourself, friends, family or colleagues. I've creatively developed by abilities in couples, individual, two ongoing relationship focused groups and my creation of the Structured Marital Therapy (SMT) approach. This incorporates the couples therapy of Hendrix, Gottman and Real
I'm a Relationship Enrichment Specialist. My 45+ years of experience can improve your all your relationships; with your partner, with yourself and with others. Enhance your current romance or clarify if it's the right one. Improve your selection of romantic candidates and once chosen develop it to its ideal. Feel more satisfied with your relationship with yourself, friends, family or colleagues. I've creatively developed by abilities in couples, individual, two ongoing relationship focused groups and my creation of the Structured Marital Therapy (SMT) approach. This incorporates the couples therapy of Hendrix, Gottman and Real
(303) 320-5621 View (303) 320-5621
Photo of Inner Fire Therapy, Counselor in Denver, CO
Inner Fire Therapy
Counselor, MA, MPH, LPCC
Verified Verified
Denver, CO 80012
I help men who are feeling stuck discover their passion. After helping hundreds of men tune into themselves, find well-being, and reconnect to themselves I look forward to helping you on your unique path. It takes courage to turn inwards and see what’s there. I’m David and I’m here to help you do just that. You’ll be in a relaxed, non-judgmental and humorous space where you can be yourself.
I help men who are feeling stuck discover their passion. After helping hundreds of men tune into themselves, find well-being, and reconnect to themselves I look forward to helping you on your unique path. It takes courage to turn inwards and see what’s there. I’m David and I’m here to help you do just that. You’ll be in a relaxed, non-judgmental and humorous space where you can be yourself.
(720) 697-1464 View (720) 697-1464
Photo of Aya Amrita, Registered Psychotherapist in Denver, CO
Aya Amrita
Registered Psychotherapist, MSW
Verified Verified
1 Endorsed
Denver, CO 80204
What sets this work apart is the energetic and spiritual depth, attachment work, and the integration of deeply transformational moments into day-to-day life using relational tools. Are you feeling frustrated or unfulfilled in relationships, ready for deep peace in connection with yourself and others? Are you tired of replaying old conditioned patterns? Ready to face and unravel challenges in partnership and family, level up in the professional world, and stabilize in greater freedom, safety, and fulfillment?
What sets this work apart is the energetic and spiritual depth, attachment work, and the integration of deeply transformational moments into day-to-day life using relational tools. Are you feeling frustrated or unfulfilled in relationships, ready for deep peace in connection with yourself and others? Are you tired of replaying old conditioned patterns? Ready to face and unravel challenges in partnership and family, level up in the professional world, and stabilize in greater freedom, safety, and fulfillment?
(720) 729-2343 View (720) 729-2343
Photo of Andrea L'Heureux, Licensed Professional Counselor in Denver, CO
Andrea L'Heureux
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80201
Grief is not about "getting over it." It's not a medical condition that needs to be cured, nor does it fit into a box. It is about loss...a break up, death of a loved one, end of a friendship, job loss or the end of a career, divorce, or the loss of a dream. Some days it may feel like you are drowning in a tidal wave of sadness. Other days, a pocket of grief envelopes you because of a song, smell, or memory. You grieve as deeply as you love, and your grief demands to be felt!
Grief is not about "getting over it." It's not a medical condition that needs to be cured, nor does it fit into a box. It is about loss...a break up, death of a loved one, end of a friendship, job loss or the end of a career, divorce, or the loss of a dream. Some days it may feel like you are drowning in a tidal wave of sadness. Other days, a pocket of grief envelopes you because of a song, smell, or memory. You grieve as deeply as you love, and your grief demands to be felt!
(970) 315-3733 View (970) 315-3733
Photo of Deidra Ward, Clinical Social Work/Therapist in Denver, CO
Deidra Ward
Clinical Social Work/Therapist, LCSW , LAC, EMDR, PACT
Verified Verified
Denver, CO 80210
Are you struggling in your relationships? Has stress over finances, raising children, or coping with an ever changing world left you feeling hopeless? Do you often feel alone, not supported, not sure how to get things back on track? Therapy can help! I am advanced trained in: PACT (Psychobiological Approach to Couples Counseling) EMDR, ACT, DBT, The Gottman Method and Attachment Theory. The evidenced based interventions I utilize in session are designed to get you results and relief quickly! Call me today, let’s begin the process of change together.
Are you struggling in your relationships? Has stress over finances, raising children, or coping with an ever changing world left you feeling hopeless? Do you often feel alone, not supported, not sure how to get things back on track? Therapy can help! I am advanced trained in: PACT (Psychobiological Approach to Couples Counseling) EMDR, ACT, DBT, The Gottman Method and Attachment Theory. The evidenced based interventions I utilize in session are designed to get you results and relief quickly! Call me today, let’s begin the process of change together.
(303) 731-4461 View (303) 731-4461

More Therapists Nearby

Photo of Dr. Bruce Rumsey - Littleton & Highlands Ranch, Licensed Professional Counselor in Denver, CO
Dr. Bruce Rumsey - Littleton & Highlands Ranch
Licensed Professional Counselor, PhD, LPC, MAC
Verified Verified
6 Endorsed
Littleton, CO 80120
Are you STUCK? UNHAPPY &/or FRUSTRATED? Most clients tell me they wish they had started sooner. INDIVIDUALS and couples seeking RELATIONSHIP COUNSELING and/or ANXIETY support, just to name a few. Clients come to me because of the diversity of my experience successfully navigating life's greatest challenges. From couples, navigating their relationship, to CEO's and airline pilots, looking for support in high demand/stress careers, choosing the right therapist is an important decision! As an Individual & Couples Therapist, I help you create the life AND relationships you desire. Call today at (303) 868.7246. No Cost Phone Consult.
Are you STUCK? UNHAPPY &/or FRUSTRATED? Most clients tell me they wish they had started sooner. INDIVIDUALS and couples seeking RELATIONSHIP COUNSELING and/or ANXIETY support, just to name a few. Clients come to me because of the diversity of my experience successfully navigating life's greatest challenges. From couples, navigating their relationship, to CEO's and airline pilots, looking for support in high demand/stress careers, choosing the right therapist is an important decision! As an Individual & Couples Therapist, I help you create the life AND relationships you desire. Call today at (303) 868.7246. No Cost Phone Consult.
(720) 726-1995 View (720) 726-1995
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.