Photo of Jim Winges in Denver, CO
Jim Winges
PhD, CMPC, MS, BA, BAA
Verified Verified
Denver, CO 80238
Some of the topic areas include: performance enhancement, coping skills, anxiety mgmt, relaxation, routines, confidence, mindfulness, mindset, goal setting, leadership, injury recovery, fear, wellness, mental health, Yips, arousal.
Dr. Jim is a Performance Consultant & Mental Conditioning Coach who provides mental skills training and counseling to athletes of all ages and levels, sports teams, organizations & governing bodies all over the world. He works with Olympic, professional, collegiate, high school, amateur & youth athletes to improve performance both on & off the field of play, welling-being & mental health. He has worked with teams and professional athletes He has worked with & trained thousands of athletes, coaches & parents over the past 22 years. He also works with performing arts, business professionals as an performance coach, & with government &
Some of the topic areas include: performance enhancement, coping skills, anxiety mgmt, relaxation, routines, confidence, mindfulness, mindset, goal setting, leadership, injury recovery, fear, wellness, mental health, Yips, arousal.
Dr. Jim is a Performance Consultant & Mental Conditioning Coach who provides mental skills training and counseling to athletes of all ages and levels, sports teams, organizations & governing bodies all over the world. He works with Olympic, professional, collegiate, high school, amateur & youth athletes to improve performance both on & off the field of play, welling-being & mental health. He has worked with teams and professional athletes He has worked with & trained thousands of athletes, coaches & parents over the past 22 years. He also works with performing arts, business professionals as an performance coach, & with government &
(720) 782-8562 View (720) 782-8562
Photo of Em Hinkle, Licensed Professional Counselor in Denver, CO
Em Hinkle
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80204
I work with teenagers and young adults who struggle with depression, anxiety, or other mental hurdles that make it challenging to get through the normal, day-to-day routine. I provide a safe and calm environment to make it comforting when opening up about trauma or any past challenging events that led them to where they are today. Together, we can set long-term and small-term goals and look at taking small steps to get there. I meet clients where they are at by pointing out their strengths and accomplishments. It's important to work through some of the barriers so that you feel more confident in moving forward.
I work with teenagers and young adults who struggle with depression, anxiety, or other mental hurdles that make it challenging to get through the normal, day-to-day routine. I provide a safe and calm environment to make it comforting when opening up about trauma or any past challenging events that led them to where they are today. Together, we can set long-term and small-term goals and look at taking small steps to get there. I meet clients where they are at by pointing out their strengths and accomplishments. It's important to work through some of the barriers so that you feel more confident in moving forward.
(720) 637-5710 View (720) 637-5710
Photo of Nancy Lynn Bortz, Counselor in Denver, CO
Nancy Lynn Bortz
Counselor, MA
Verified Verified
Denver, CO 80220
There may be times when you feel you can benefit from having an objective, nonjudgmental, and caring person help you move forward. I work with many individuals who are experiencing anxiety, stress, sadness, or just feel confused or uncertain about the path they are currently taking. You may be in a difficult relationship or feel that your anxiety and fear are preventing you from getting what you really want out of life. Sometimes support and clarification can really empower and motivate you to make changes that lead to better mental and physical health. Therapy is a an incredible opportunity to believe in the power of yourself.
There may be times when you feel you can benefit from having an objective, nonjudgmental, and caring person help you move forward. I work with many individuals who are experiencing anxiety, stress, sadness, or just feel confused or uncertain about the path they are currently taking. You may be in a difficult relationship or feel that your anxiety and fear are preventing you from getting what you really want out of life. Sometimes support and clarification can really empower and motivate you to make changes that lead to better mental and physical health. Therapy is a an incredible opportunity to believe in the power of yourself.
(720) 513-2188 View (720) 513-2188
Photo of Bryce Jennings, Licensed Professional Counselor in Denver, CO
Bryce Jennings
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Denver, CO 80206
People I work well with often experience prolonged feelings of sadness or anxiety and want to feel more satisfaction in their lives. They can have behaviors that they can’t seem to rationalize or are counter to their values and goals. My clients often seek help with relationship problems, intense feelings of anger, fear, or shame, traumatic histories, isolation tendencies, or technology issues. Clients with these concerns have found support during my sessions as we build an insight into their thoughts, feelings, and behaviors so that they can make informed and conscious decisions as they navigate life's stressors.
People I work well with often experience prolonged feelings of sadness or anxiety and want to feel more satisfaction in their lives. They can have behaviors that they can’t seem to rationalize or are counter to their values and goals. My clients often seek help with relationship problems, intense feelings of anger, fear, or shame, traumatic histories, isolation tendencies, or technology issues. Clients with these concerns have found support during my sessions as we build an insight into their thoughts, feelings, and behaviors so that they can make informed and conscious decisions as they navigate life's stressors.
(720) 575-8618 View (720) 575-8618
Photo of Sydney Wycoff, Pre-Licensed Professional in Denver, CO
Sydney Wycoff
Pre-Licensed Professional, LPCC
Verified Verified
Denver, CO 80222  (Online Only)
I have worked with adults who are experiencing grief, depression, anxiety, life transitions, anger, trauma, divorce, and other difficult life circumstances.
Socrates wrote, “A life unexamined is not worth living.” So many of us are faced with challenges that are overwhelming and exhausting. And yet, when we offer ourselves the gift of introspection and support, beautiful things can emerge from our struggle.
I have worked with adults who are experiencing grief, depression, anxiety, life transitions, anger, trauma, divorce, and other difficult life circumstances.
Socrates wrote, “A life unexamined is not worth living.” So many of us are faced with challenges that are overwhelming and exhausting. And yet, when we offer ourselves the gift of introspection and support, beautiful things can emerge from our struggle.
(720) 712-1172 View (720) 712-1172
Photo of Danielle Polifroni, Licensed Professional Counselor in Denver, CO
Danielle Polifroni
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Denver, CO 80211
I have 14 years of experience helping individuals cope with post-traumatic stress disorder (PTSD), physical and emotional abuse, anxiety, depression, mood disorders, grief and loss, ADHD, attachment disorder, and low self-esteem.
I strongly believe in the protective and positive intention of all challenging emotions and patterns of thought. My goal is to help my clients explore the sources of these patterns, listen to their unmet needs, and then work with these feelings in order to get the need met in a healthy way. I also encourage clients to increase their tolerance of these uncomfortable emotions, which then allows for growth. I validate, support, and accept clients right where they are, while also challenging them to take the lead in their progress and personal growth.
I have 14 years of experience helping individuals cope with post-traumatic stress disorder (PTSD), physical and emotional abuse, anxiety, depression, mood disorders, grief and loss, ADHD, attachment disorder, and low self-esteem.
I strongly believe in the protective and positive intention of all challenging emotions and patterns of thought. My goal is to help my clients explore the sources of these patterns, listen to their unmet needs, and then work with these feelings in order to get the need met in a healthy way. I also encourage clients to increase their tolerance of these uncomfortable emotions, which then allows for growth. I validate, support, and accept clients right where they are, while also challenging them to take the lead in their progress and personal growth.
(720) 619-8533 View (720) 619-8533
Photo of Cognitive Process Counseling, LLC, Licensed Professional Counselor in Denver, CO
Cognitive Process Counseling, LLC
Licensed Professional Counselor
Verified Verified
6 Endorsed
Denver, CO 80203
When experiencing heightened anxiety, trauma, grief, or depression it is hard to envision stability.
Rachael currently has Tuesday early afternoon and every other Thursday afternoon availability for new clients utlizing insurance or private pay. Cognitive behavioral therapy is the golden standard for helping people recognize and better manage thinking patterns that may feel like traps. Regulating our emotions and physical responses can be challenging, and therapy can be a safe space to explore new ways of doing this. We strive to provide concrete tools to help you process and cope with your experiences in healthier ways.
When experiencing heightened anxiety, trauma, grief, or depression it is hard to envision stability.
Rachael currently has Tuesday early afternoon and every other Thursday afternoon availability for new clients utlizing insurance or private pay. Cognitive behavioral therapy is the golden standard for helping people recognize and better manage thinking patterns that may feel like traps. Regulating our emotions and physical responses can be challenging, and therapy can be a safe space to explore new ways of doing this. We strive to provide concrete tools to help you process and cope with your experiences in healthier ways.
(720) 307-3495 View (720) 307-3495
Photo of Mollie Byington, Licensed Professional Counselor in Denver, CO
Mollie Byington
Licensed Professional Counselor, LPC, ATR
Verified Verified
Denver, CO 80222  (Online Only)
I work with adolescents, young adults, and adults who are looking for support with life's stressors, anxiety, depression, improving one's self-esteem, the development of coping strategies, relationships, and trauma.
I am a Licensed Professional Counselor and an Art Therapist. I specialize in both Art Therapy and Talk Therapy with seven years of Art Therapy specific education. Utilizing art can help one deepen their understanding of their process, support creative problem solving, and express emotions when words are not enough. You do not need to have "art skills" or create "good art" in order to participate in Art Therapy. No experience is necessary, only your willingness to engage in the creative process!
I work with adolescents, young adults, and adults who are looking for support with life's stressors, anxiety, depression, improving one's self-esteem, the development of coping strategies, relationships, and trauma.
I am a Licensed Professional Counselor and an Art Therapist. I specialize in both Art Therapy and Talk Therapy with seven years of Art Therapy specific education. Utilizing art can help one deepen their understanding of their process, support creative problem solving, and express emotions when words are not enough. You do not need to have "art skills" or create "good art" in order to participate in Art Therapy. No experience is necessary, only your willingness to engage in the creative process!
(720) 961-9548 View (720) 961-9548
Photo of Joshua Fredrick Vensor, Clinical Social Work/Therapist in Denver, CO
Joshua Fredrick Vensor
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80206
Are you looking for a genuine human connection? Somebody to create an authentic partnership with, one centered in your own well-being and growth? I enjoy helping clients to actualize their potential, find their voice, and manage their symptoms. I am a big believer in the intricate mind-body connection and cultivating more global wellness rather than just targeting specific symptoms. I love working with adolescents and adults, people who are looking for forward movement in life, a change of emotional scenery. Issues I specialize in include trauma, grief, depression, anxiety, identity, pain/health management and more.
Are you looking for a genuine human connection? Somebody to create an authentic partnership with, one centered in your own well-being and growth? I enjoy helping clients to actualize their potential, find their voice, and manage their symptoms. I am a big believer in the intricate mind-body connection and cultivating more global wellness rather than just targeting specific symptoms. I love working with adolescents and adults, people who are looking for forward movement in life, a change of emotional scenery. Issues I specialize in include trauma, grief, depression, anxiety, identity, pain/health management and more.
(720) 790-4213 View (720) 790-4213
Photo of Allison Zage, Clinical Social Work/Therapist in Denver, CO
Allison Zage
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Denver, CO 80246
Are you feeling weighed down by persistent unwanted thoughts, feeling “stuck”, and unsure what to do next? Do you feel that you have an idea of “why” you engage in certain patterns and behaviors, but want learn the “how” to make sustainable changes? You’re on the right track to pursuing different avenues to navigate the challenges that come with anxiety, OCD, depression, interpersonal relationships, and self-esteem. It is normal to feel isolated and defeated when faced with life’s stressors, but rest assured you are not alone. Together we will create a safe environment to practice new coping skills, bringing peace to your life.
Are you feeling weighed down by persistent unwanted thoughts, feeling “stuck”, and unsure what to do next? Do you feel that you have an idea of “why” you engage in certain patterns and behaviors, but want learn the “how” to make sustainable changes? You’re on the right track to pursuing different avenues to navigate the challenges that come with anxiety, OCD, depression, interpersonal relationships, and self-esteem. It is normal to feel isolated and defeated when faced with life’s stressors, but rest assured you are not alone. Together we will create a safe environment to practice new coping skills, bringing peace to your life.
(720) 619-3033 View (720) 619-3033
Photo of Aspire Counseling Denver Inc., Licensed Professional Counselor in Denver, CO
Aspire Counseling Denver Inc.
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
3 Endorsed
Denver, CO 80246
We have therapists available 7 days a week, in person or virtual! Check out our website for a list of our available therapists. We work with all ages and a variety of issues including PTSD, anxiety, depression, mood disorders, grief, divorce, eating disorders, ADHD, Autism, addiction, bullying, major life transitions, sports performance, and self esteem.
We have therapists available 7 days a week, in person or virtual! Check out our website for a list of our available therapists. We work with all ages and a variety of issues including PTSD, anxiety, depression, mood disorders, grief, divorce, eating disorders, ADHD, Autism, addiction, bullying, major life transitions, sports performance, and self esteem.
(727) 475-7611 View (727) 475-7611
Photo of Jason Shankle, Registered Psychotherapist in Denver, CO
Jason Shankle
Registered Psychotherapist, MA, CCBT, CAP, CFM, CMIT
Verified Verified
Denver, CO 80206
I specialize in treatment of bi-polar disorders, relationship issues, life transitions, anxiety disorders, and also treat patients suffering from post-traumatic stress disorder, panic disorder, and anger/stress management.
This is my divine identity to help others fulfill their purpose and heal those in need. I am very much a realist and transparent about my approach to therapy regarding life transitions. I am a firm believer that in order to grow you must know how to water the seeds within.
I specialize in treatment of bi-polar disorders, relationship issues, life transitions, anxiety disorders, and also treat patients suffering from post-traumatic stress disorder, panic disorder, and anger/stress management.
This is my divine identity to help others fulfill their purpose and heal those in need. I am very much a realist and transparent about my approach to therapy regarding life transitions. I am a firm believer that in order to grow you must know how to water the seeds within.
(720) 606-6030 View (720) 606-6030
Photo of Molly Harris, Clinical Social Work/Therapist in Denver, CO
Molly Harris
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Denver, CO 80210
Waitlist for new clients
Shame and love are grounded in vulnerability and tenderness (Brene Brown, 2012). Every person deserves validation, empathy, and compassion free from judgment. I focus on exploring all unique aspects of a person's identity and I will ensure that our work is personalized to help you reach your therapeutic goals. I am an AASECT-Certified Sex Therapist and I specialize in treating anxiety, depression, eating disorders, mood disorders, relationship problems, and more.
Shame and love are grounded in vulnerability and tenderness (Brene Brown, 2012). Every person deserves validation, empathy, and compassion free from judgment. I focus on exploring all unique aspects of a person's identity and I will ensure that our work is personalized to help you reach your therapeutic goals. I am an AASECT-Certified Sex Therapist and I specialize in treating anxiety, depression, eating disorders, mood disorders, relationship problems, and more.
(720) 306-1383 View (720) 306-1383
Photo of Revival Therapy Services , Licensed Professional Counselor in Denver, CO
Revival Therapy Services
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80203
Whether you’re working through anxiety, depression, substance abuse issues, or trauma, you can count on us to listen without judgment with one motive in mind- to see the best version of you.
We specialize in empowering you to meet the many challenges life throws your way with fortitude, so you may become the person you envision. Our staff is highly trained in several therapeutic techniques, so we can tailor a plan for your specific needs and circumstances. Our goal at Revival is to strengthen each of our clients to achieve their own goals, whatever they may be. We’re here to help improve relationships, and build competence, confidence, resilience, and productivity. We are committed to your overall best interest. Every. Single. Time. We have the utmost respect for you as a client.
Whether you’re working through anxiety, depression, substance abuse issues, or trauma, you can count on us to listen without judgment with one motive in mind- to see the best version of you.
We specialize in empowering you to meet the many challenges life throws your way with fortitude, so you may become the person you envision. Our staff is highly trained in several therapeutic techniques, so we can tailor a plan for your specific needs and circumstances. Our goal at Revival is to strengthen each of our clients to achieve their own goals, whatever they may be. We’re here to help improve relationships, and build competence, confidence, resilience, and productivity. We are committed to your overall best interest. Every. Single. Time. We have the utmost respect for you as a client.
(720) 821-5907 View (720) 821-5907
Photo of Rosa Perlman, Clinical Social Work/Therapist in Denver, CO
Rosa Perlman
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Denver, CO 80218
The choice to begin therapy can feel daunting. Yet, with the right support, the process can also be empowering. Being seen and heard is the first step towards healing. I work with clients experiencing anxiety, loneliness, relationship issues, trauma, life transitions, family conflict and parenting challenges. I utilize an attachment-based and systemic lens to examine your inner world and work towards shaping a supportive environment for healing and growth. I would be honored to walk alongside you as you deepen your relationship with yourself, gain copin​g ​s​kills and accomplish your goals.
The choice to begin therapy can feel daunting. Yet, with the right support, the process can also be empowering. Being seen and heard is the first step towards healing. I work with clients experiencing anxiety, loneliness, relationship issues, trauma, life transitions, family conflict and parenting challenges. I utilize an attachment-based and systemic lens to examine your inner world and work towards shaping a supportive environment for healing and growth. I would be honored to walk alongside you as you deepen your relationship with yourself, gain copin​g ​s​kills and accomplish your goals.
(720) 743-4872 View (720) 743-4872
Photo of Sean McGraw, Counselor in Denver, CO
Sean McGraw
Counselor, LPC
Verified Verified
6 Endorsed
Denver, CO 80205  (Online Only)
My goal as your therapist is to develop a healthy and therapeutic environment which will be conducive to facing and overcoming challenges, such as; trauma, grief, identity, anxiety, depression, life transitions, career development, and relationship issues.
Are you feeling frustrated? Stuck? Overwhelmed in your life? Wanting change, but not sure how to go about it? I get it, I’ve been there, and it genuinely...sucks. It doesn’t have to be this way. Those feelings are telling you something, regardless of how unpleasant they may be. I am here to create a nonjudgmental space in order for you to work through those unpleasant feelings, discover their roots, and facilitate the change that you've been looking for in order to alleviate those feelings and work towards the healthier life you have envisioned for yourself. If the status quo is no longer working for you, let's figure out what will.
My goal as your therapist is to develop a healthy and therapeutic environment which will be conducive to facing and overcoming challenges, such as; trauma, grief, identity, anxiety, depression, life transitions, career development, and relationship issues.
Are you feeling frustrated? Stuck? Overwhelmed in your life? Wanting change, but not sure how to go about it? I get it, I’ve been there, and it genuinely...sucks. It doesn’t have to be this way. Those feelings are telling you something, regardless of how unpleasant they may be. I am here to create a nonjudgmental space in order for you to work through those unpleasant feelings, discover their roots, and facilitate the change that you've been looking for in order to alleviate those feelings and work towards the healthier life you have envisioned for yourself. If the status quo is no longer working for you, let's figure out what will.
(586) 789-9068 View (586) 789-9068
Photo of Annie Vail, Licensed Professional Counselor in Denver, CO
Annie Vail
Licensed Professional Counselor, MA, LPC, CHT
Verified Verified
2 Endorsed
Denver, CO 80209
Waitlist for new clients
I believe in your capacity to find the healing you seek and create the life you envision. Perhaps you are dealing with anxiety or depression, grieving the death of a loved one or a painful breakup, struggle with belonging, or just feel stuck and know that you are ready to do something about it. Do you want more intimacy, connection, and joy in your relationships? Let me help you uncover unconscious patterns and beliefs and heal from old wounds that may be keeping you from living from your best self. Together we can bring more love, capacity, skill, and presence into your relationships.
I believe in your capacity to find the healing you seek and create the life you envision. Perhaps you are dealing with anxiety or depression, grieving the death of a loved one or a painful breakup, struggle with belonging, or just feel stuck and know that you are ready to do something about it. Do you want more intimacy, connection, and joy in your relationships? Let me help you uncover unconscious patterns and beliefs and heal from old wounds that may be keeping you from living from your best self. Together we can bring more love, capacity, skill, and presence into your relationships.
(503) 966-9615 View (503) 966-9615
Photo of Andrea Begin, Licensed Professional Counselor in Denver, CO
Andrea Begin
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80219
Counseling is a journey and admitting that you need help is one of the hardest and most rewarding things you will do. This is an active journey that we will take together. Often we feel that activity and movement will help us to feel better, but underneath that unrest is a range of psychological processes such as depression, overwhelming stress, perfectionism, and anxiety. Choosing to ignore your issues tends to make life more difficult and places a strain on your relationships. Through our counseling relationship we will create goals, set the pace and find your path of healing.
Counseling is a journey and admitting that you need help is one of the hardest and most rewarding things you will do. This is an active journey that we will take together. Often we feel that activity and movement will help us to feel better, but underneath that unrest is a range of psychological processes such as depression, overwhelming stress, perfectionism, and anxiety. Choosing to ignore your issues tends to make life more difficult and places a strain on your relationships. Through our counseling relationship we will create goals, set the pace and find your path of healing.
(720) 943-8153 View (720) 943-8153
Photo of Lynne McRae, Psychologist in Denver, CO
Lynne McRae
Psychologist, PsyD
Verified Verified
Denver, CO 80220  (Online Only)
My hope is to help my clients move mindfully through life transitions by decreasing anxiety and stress and increasing coping/relaxation skills.
Do you feel overwhelmed by the challenges of life? Stressed out, burned out, coming out? My name is Lynne McRae, and I am a Licensed Clinical Psychologist, Certified Clinical Anxiety Treatment Professional, Certified Clinical Herbalist, Reiki Master, and Yoga Nidra teacher. I work well with people who experience anxiety, which can present itself as stress and burnout, using substances, food, or social media to cope, hating your body, feeling in emotional or physical pain, unhappy relationships, disempowering sexual experiences, grief and loss, or many other types of disconnections.
My hope is to help my clients move mindfully through life transitions by decreasing anxiety and stress and increasing coping/relaxation skills.
Do you feel overwhelmed by the challenges of life? Stressed out, burned out, coming out? My name is Lynne McRae, and I am a Licensed Clinical Psychologist, Certified Clinical Anxiety Treatment Professional, Certified Clinical Herbalist, Reiki Master, and Yoga Nidra teacher. I work well with people who experience anxiety, which can present itself as stress and burnout, using substances, food, or social media to cope, hating your body, feeling in emotional or physical pain, unhappy relationships, disempowering sexual experiences, grief and loss, or many other types of disconnections.
(844) 945-2921 View (844) 945-2921
Photo of Umbrella Collective, Clinical Social Work/Therapist in Denver, CO
Umbrella Collective
Clinical Social Work/Therapist, LCSW, CGP
Verified Verified
5 Endorsed
Denver, CO 80218
Our specialties include working with adolescents and adults in individual, couples, and group configuration to address patterned issues related to identity, trauma, relationship dissatisfaction, life transition, codependency, attention challenges, anxiety, mood swings, and depression.
Talk therapy for your intersecting identities. We are adept at navigating the difficult and complex conversations about your intersecting identities that can ebb and flow over one's life. In addition, we are committed to ongoing education and skilled at therapeutic intervention for psychological healing. By talking through the challenges you face, we collaborate with you to interrupt old patterned behavior and install new conclusions and behaviors that lead to constructive coping, personal growth, increased self-awareness, and feeling more comfortable within yourself.
Our specialties include working with adolescents and adults in individual, couples, and group configuration to address patterned issues related to identity, trauma, relationship dissatisfaction, life transition, codependency, attention challenges, anxiety, mood swings, and depression.
Talk therapy for your intersecting identities. We are adept at navigating the difficult and complex conversations about your intersecting identities that can ebb and flow over one's life. In addition, we are committed to ongoing education and skilled at therapeutic intervention for psychological healing. By talking through the challenges you face, we collaborate with you to interrupt old patterned behavior and install new conclusions and behaviors that lead to constructive coping, personal growth, increased self-awareness, and feeling more comfortable within yourself.
(720) 410-9468 View (720) 410-9468
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.