Photo of Aspire Counseling Denver Inc., Licensed Professional Counselor in Denver, CO
Aspire Counseling Denver Inc.
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
3 Endorsed
Denver, CO 80246
We have therapists available 7 days a week, in person or virtual! Check out our website for a list of our available therapists. We work with all ages and a variety of issues including PTSD, anxiety, depression, mood disorders, grief, divorce, eating disorders, ADHD, Autism, addiction, bullying, major life transitions, sports performance, and self esteem.
We have therapists available 7 days a week, in person or virtual! Check out our website for a list of our available therapists. We work with all ages and a variety of issues including PTSD, anxiety, depression, mood disorders, grief, divorce, eating disorders, ADHD, Autism, addiction, bullying, major life transitions, sports performance, and self esteem.
(727) 475-7611 View (727) 475-7611
Photo of Nancy M. Turner, Licensed Professional Counselor in Denver, CO
Nancy M. Turner
Licensed Professional Counselor, MS Ed, NCC, LPC-S
Verified Verified
Denver, CO 80202  (Online Only)
Each of us has the ability to impact the world in a unique and powerful way and we are all born with the desire to deeply connect with others. Struggles with anxiety, depression, insecurity, burnout and stress can discourage us and keep us from realizing our full potential. Counseling gives you the opportunity to feel seen, heard and understood as well as challenged. It is through therapy that we come to understand ourselves more fully allowing personal growth, self esteem and possibly true satisfaction with the life we are given.
Each of us has the ability to impact the world in a unique and powerful way and we are all born with the desire to deeply connect with others. Struggles with anxiety, depression, insecurity, burnout and stress can discourage us and keep us from realizing our full potential. Counseling gives you the opportunity to feel seen, heard and understood as well as challenged. It is through therapy that we come to understand ourselves more fully allowing personal growth, self esteem and possibly true satisfaction with the life we are given.
(303) 622-0417 View (303) 622-0417
Photo of Meredith E Guarco, Counselor in Denver, CO
Meredith E Guarco
Counselor, LPC, MA, MBA
Verified Verified
Denver, CO 80211
Navigating mental health can be a tough journey, especially when societal norms or personal beliefs deem it as a taboo subject. In my practice, I specialize in supporting adults and teens who come from diverse cultural backgrounds, sexual orientations, and gender identities. I work with individuals facing trauma, stress, anxiety, depression, and life transitions. My goal is to provide a safe, judgement-free space for individuals to explore their struggles. Additionally, I offer support for women experiencing postpartum anxiety, depression, and infertility.
Navigating mental health can be a tough journey, especially when societal norms or personal beliefs deem it as a taboo subject. In my practice, I specialize in supporting adults and teens who come from diverse cultural backgrounds, sexual orientations, and gender identities. I work with individuals facing trauma, stress, anxiety, depression, and life transitions. My goal is to provide a safe, judgement-free space for individuals to explore their struggles. Additionally, I offer support for women experiencing postpartum anxiety, depression, and infertility.
(720) 637-5877 View (720) 637-5877
Photo of Maureen Vivas-O’Keefe, Clinical Social Work/Therapist in Denver, CO
Maureen Vivas-O’Keefe
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
Verified Verified
1 Endorsed
Denver, CO 80211  (Online Only)
All humans have emotional health needs and we are often not taught the tools to help support ourselves in meeting our needs. These needs, if not supported, end up effecting relationships, health, or employment and end up looking like depression, anxiety, post traumatic stress, and more. I encourage you to email me to set up a free consultation if you are feeling stuck, need help processing a life change or past experience, or are seeking tools to help support your emotional wellbeing. I see you as a whole person and am looking forward to supporting you in learning how to support yourself!
All humans have emotional health needs and we are often not taught the tools to help support ourselves in meeting our needs. These needs, if not supported, end up effecting relationships, health, or employment and end up looking like depression, anxiety, post traumatic stress, and more. I encourage you to email me to set up a free consultation if you are feeling stuck, need help processing a life change or past experience, or are seeking tools to help support your emotional wellbeing. I see you as a whole person and am looking forward to supporting you in learning how to support yourself!
(720) 358-9448 View (720) 358-9448
Photo of Kiani Mitchell, Licensed Professional Counselor in Denver, CO
Kiani Mitchell
Licensed Professional Counselor, LPC, NCC, EMDR, Trained
Verified Verified
Denver, CO 80203
However, there's no one right way to reach out, even when fear and anxiety arise from being vulnerable.
Are you feeling held back by experiences of low motivation, loss of interest, constant worrying, and being inauthentic to yourself and others? Do you struggle with past experiences that no longer serve you, and are you searching for a more fulfilling path where you can shine as your most authentic self? If so, I am honored to support and guide your personal growth and fulfillment journey. I specialize in working with diverse communities, and I'm committed to an anti-racist, decolonial, sex, body-positive, queer, and trans-affirming stance.
However, there's no one right way to reach out, even when fear and anxiety arise from being vulnerable.
Are you feeling held back by experiences of low motivation, loss of interest, constant worrying, and being inauthentic to yourself and others? Do you struggle with past experiences that no longer serve you, and are you searching for a more fulfilling path where you can shine as your most authentic self? If so, I am honored to support and guide your personal growth and fulfillment journey. I specialize in working with diverse communities, and I'm committed to an anti-racist, decolonial, sex, body-positive, queer, and trans-affirming stance.
(720) 802-5488 View (720) 802-5488
Photo of Salwa Chowdhury, Psychologist in Denver, CO
Salwa Chowdhury
Psychologist, PsyD
Verified Verified
Denver, CO 80221  (Online Only)
If you have been feeling down, anxious, confused, stuck, or are lacking clarity in one or more areas of your life, please contact me.
Currently accepting new clients. I earned my Clinical Psychology doctorate degree from the Graduate School of Professional Psychology at the University of Denver. Throughout my time in practice, I have worked with a variety of individuals and specialize in working with adults who are struggling with ADHD, depression, anxiety, relationship issues, adjustment and life transitions, family problems, learning problems, and issues related to culture/identity. I use a direct, open, and collaborative approach to foster a supportive and non-judgmental environment for you to engage in creating meaningful change.
If you have been feeling down, anxious, confused, stuck, or are lacking clarity in one or more areas of your life, please contact me.
Currently accepting new clients. I earned my Clinical Psychology doctorate degree from the Graduate School of Professional Psychology at the University of Denver. Throughout my time in practice, I have worked with a variety of individuals and specialize in working with adults who are struggling with ADHD, depression, anxiety, relationship issues, adjustment and life transitions, family problems, learning problems, and issues related to culture/identity. I use a direct, open, and collaborative approach to foster a supportive and non-judgmental environment for you to engage in creating meaningful change.
(720) 613-9587 View (720) 613-9587
Photo of Lisa Ali, Licensed Professional Counselor in Denver, CO
Lisa Ali
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Denver, CO 80210
I work collaboratively with clients who are struggling with feelings of anxiety, life transitions, genuine connections, relationship issues, attachment, bonding and adoption-related issues. I believe in the strength of families and individuals and I will collaborate with you by building on those strengths during the therapeutic process. I believe we all have strengths we can draw from which make us a stronger healthier human being. I believe in looking at therapy as a part of a holistic maintenance we as humans should all participate in. We are exercising our brains and emotions to strengthen who we are and who we strive to be.
I work collaboratively with clients who are struggling with feelings of anxiety, life transitions, genuine connections, relationship issues, attachment, bonding and adoption-related issues. I believe in the strength of families and individuals and I will collaborate with you by building on those strengths during the therapeutic process. I believe we all have strengths we can draw from which make us a stronger healthier human being. I believe in looking at therapy as a part of a holistic maintenance we as humans should all participate in. We are exercising our brains and emotions to strengthen who we are and who we strive to be.
(303) 569-4350 View (303) 569-4350
Photo of Caela Day, Psychologist in Denver, CO
Caela Day
Psychologist, PsyD, MA
Verified Verified
Denver, CO 80222
I am a Licensed Clinical Psychologist who specializes in treating clients with trauma, anxiety, and depression. Therapy can help with navigating life transitions, identity, relationship concerns, and family of origin issues. I seek to listen, explore where you've been, and identify current sources of distress. Therapy is not a one size fits all approach and developing an authentic and trusting therapeutic relationship is key. I'm here to offer some suggestions about strategies, treatment modalities, and approaches that may help you meet your goals in a way that fits for you.
I am a Licensed Clinical Psychologist who specializes in treating clients with trauma, anxiety, and depression. Therapy can help with navigating life transitions, identity, relationship concerns, and family of origin issues. I seek to listen, explore where you've been, and identify current sources of distress. Therapy is not a one size fits all approach and developing an authentic and trusting therapeutic relationship is key. I'm here to offer some suggestions about strategies, treatment modalities, and approaches that may help you meet your goals in a way that fits for you.
(720) 702-1691 View (720) 702-1691
Photo of Shonglee Ho, Marriage and Family Therapist Candidate in Denver, CO
Shonglee Ho
Marriage and Family Therapist Candidate, LPCC, MFTC
Verified Verified
Denver, CO 80207
Grounded in empathy, curiosity, and a deep belief in the capacity for change and growth, I am dedicated to supporting individuals, couples, and families build stronger and more fulfilling relationships, heal from attachment wounds, process traumatic experiences, and foster emotional well-being. If you are facing relationship challenges and communication breakdowns, struggling to cope with stress, anxiety, and depression, having difficulty with self-compassion, navigating cultural identity issues, experiencing harm due to systemic injustices, and/or looking to gain a deeper understanding of yourself, I am here to support you.
Grounded in empathy, curiosity, and a deep belief in the capacity for change and growth, I am dedicated to supporting individuals, couples, and families build stronger and more fulfilling relationships, heal from attachment wounds, process traumatic experiences, and foster emotional well-being. If you are facing relationship challenges and communication breakdowns, struggling to cope with stress, anxiety, and depression, having difficulty with self-compassion, navigating cultural identity issues, experiencing harm due to systemic injustices, and/or looking to gain a deeper understanding of yourself, I am here to support you.
(720) 704-1324 View (720) 704-1324
Photo of Higher Sights - Therapy, EMDR, & Med Management, Counselor in Denver, CO
Higher Sights - Therapy, EMDR, & Med Management
Counselor, MSW, MA, LCSW, LPC, LAC
Verified Verified
1 Endorsed
Denver, CO 80211
Our counselors specialize in marital counseling, anxiety, depression, trauma/PTSD, family and other relationship issues, ADD/ADHD, and addiction/substance abuse.
Accepting New Clients! Immediate openings, book instantly through our website link in bio! At We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
Our counselors specialize in marital counseling, anxiety, depression, trauma/PTSD, family and other relationship issues, ADD/ADHD, and addiction/substance abuse.
Accepting New Clients! Immediate openings, book instantly through our website link in bio! At We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
(720) 796-4704 View (720) 796-4704
Photo of Center for Valued Living, PLLC, Psychologist in Denver, CO
Center for Valued Living, PLLC
Psychologist, PsyD, LPC, LCSW, LMFT, LAC
Verified Verified
4 Endorsed
Denver, CO 80204
Common Issues or Specialties: Adults, Children/Adolescents/Teens, Family, Depression, Anxiety, Mood Disorders, Trauma/PTSD, Bipolar, Relationship problems, Couples, EMDR, CBT, DBT, play therapy, work/school stress; Identity issues; panic, grief/loss, work comp.
We are a group of highly-qualified mental health therapists serving all over CO via telehealth and in-person (offices in Aurora). Our licensed therapists and supervised LPCC/SWC/intern providers take most insurances including Medicaid. See c4vl.com or photo gallery for details on our clinicians, & specialties, insurances. We are committed to anti-racist, neurodivergent-affirming, and GLBTQIA+ allied practice. We have providers who speak Spanish, French, and Russian. Hablamos Espanol tambien!
Common Issues or Specialties: Adults, Children/Adolescents/Teens, Family, Depression, Anxiety, Mood Disorders, Trauma/PTSD, Bipolar, Relationship problems, Couples, EMDR, CBT, DBT, play therapy, work/school stress; Identity issues; panic, grief/loss, work comp.
We are a group of highly-qualified mental health therapists serving all over CO via telehealth and in-person (offices in Aurora). Our licensed therapists and supervised LPCC/SWC/intern providers take most insurances including Medicaid. See c4vl.com or photo gallery for details on our clinicians, & specialties, insurances. We are committed to anti-racist, neurodivergent-affirming, and GLBTQIA+ allied practice. We have providers who speak Spanish, French, and Russian. Hablamos Espanol tambien!
(720) 262-5859 View (720) 262-5859
Photo of Alexander Goodyear, Licensed Professional Counselor Candidate in Denver, CO
Alexander Goodyear
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
4 Endorsed
Denver, CO 80203  (Online Only)
I specialize in treating depression, anxiety, trauma, grief and loss, relational distress, sexuality, identity distress, and life transitions.
I would like to offer you a genuine connection. One where safety and trust is not only valued, but prioritized as a means to deepen. My approach is first and foremost about fostering the therapeutic relationship itself. My focus is client-centered and rapport-oriented to cultivate a relationship where all of you is welcome. I understand the complexity of feelings and thoughts, and how they may feel overwhelming, uncomfortable, incongruent, challenging, or conflicting. I offer skills and tools to help befriend these parts so they feel more manageable. I believe healing is not linear and am here to support you on your unique journey.
I specialize in treating depression, anxiety, trauma, grief and loss, relational distress, sexuality, identity distress, and life transitions.
I would like to offer you a genuine connection. One where safety and trust is not only valued, but prioritized as a means to deepen. My approach is first and foremost about fostering the therapeutic relationship itself. My focus is client-centered and rapport-oriented to cultivate a relationship where all of you is welcome. I understand the complexity of feelings and thoughts, and how they may feel overwhelming, uncomfortable, incongruent, challenging, or conflicting. I offer skills and tools to help befriend these parts so they feel more manageable. I believe healing is not linear and am here to support you on your unique journey.
(720) 743-4974 View (720) 743-4974
Photo of Laura Welch, Clinical Social Work/Therapist in Denver, CO
Laura Welch
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80221  (Online Only)
Currently I am practicing on telehealth, only. I started my work as a therapist on the East Coast ten years ago and have been practicing in Colorado for five years. My goal in starting this career was to work with people from all walks of life. I have worked with ages 3 to 95 from the East coast to the West. I love working with teens, adults and the elderly. Mental Health is my speciality but I have experience in working with grief, life changes, trauma, anxiety, depression, eating disorders, and family/ relationship dynamics.
Currently I am practicing on telehealth, only. I started my work as a therapist on the East Coast ten years ago and have been practicing in Colorado for five years. My goal in starting this career was to work with people from all walks of life. I have worked with ages 3 to 95 from the East coast to the West. I love working with teens, adults and the elderly. Mental Health is my speciality but I have experience in working with grief, life changes, trauma, anxiety, depression, eating disorders, and family/ relationship dynamics.
(720) 743-3931 View (720) 743-3931
Photo of Higher Sights - Therapy, EMDR & Med Management in Denver, CO
Higher Sights - Therapy, EMDR & Med Management
LCSW, LPC, LAC, PMHNP
Verified Verified
1 Endorsed
Denver, CO 80215
Our counselors specialize in marital counseling, anxiety, depression, trauma/PTSD, family and other relationship issues, ADD/ADHD, and addiction/substance abuse.
Accepting New Clients! Immediate openings, book instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
Our counselors specialize in marital counseling, anxiety, depression, trauma/PTSD, family and other relationship issues, ADD/ADHD, and addiction/substance abuse.
Accepting New Clients! Immediate openings, book instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
(720) 465-7959 View (720) 465-7959
Photo of Rene Guerette, Clinical Social Work/Therapist in Denver, CO
Rene Guerette
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Denver, CO 80233
I have extensive experience and training in the treatment of- anxiety, depression, ADHD, trauma, divorce, parenting issues, adoption, LGBT issues, play therapy, cognitive behavioral therapy, family systems therapy, solutions focused therapy, spiritually inclusive practice, nutritional support, EMDR and more!.
At every age of the lifespan, from 2 years to 72 years; I provide direct and supportive, holistic, educational and evidence-informed treatment for life's current stressors as well as mental health concerns that come up. Along with sound knowledge of human behavior, I bring warmth, compassion and positive regard to the collaborative relationship based on trust and confidentiality.
I have extensive experience and training in the treatment of- anxiety, depression, ADHD, trauma, divorce, parenting issues, adoption, LGBT issues, play therapy, cognitive behavioral therapy, family systems therapy, solutions focused therapy, spiritually inclusive practice, nutritional support, EMDR and more!.
At every age of the lifespan, from 2 years to 72 years; I provide direct and supportive, holistic, educational and evidence-informed treatment for life's current stressors as well as mental health concerns that come up. Along with sound knowledge of human behavior, I bring warmth, compassion and positive regard to the collaborative relationship based on trust and confidentiality.
(303) 625-9450 View (303) 625-9450
Photo of Rebecca Juan, Counselor in Denver, CO
Rebecca Juan
Counselor, MA, LPC
Verified Verified
1 Endorsed
Denver, CO 80002
I am Certified Synergetic Play therapist who loves helping children and parents find relief from the daily struggles. Having difficulties at school, emotional dysregulation, anger outburst, nighttime fears and anxiety, and lack of connection are just some of the issues that children I work with are dealing with. Through weekly sessions and parent check-ins I offer insights and real time regulation experiences that help clients build new neural pathways in their brain and bring about lasting change which fosters resiliency and healthy growth.
I am Certified Synergetic Play therapist who loves helping children and parents find relief from the daily struggles. Having difficulties at school, emotional dysregulation, anger outburst, nighttime fears and anxiety, and lack of connection are just some of the issues that children I work with are dealing with. Through weekly sessions and parent check-ins I offer insights and real time regulation experiences that help clients build new neural pathways in their brain and bring about lasting change which fosters resiliency and healthy growth.
(720) 637-1107 View (720) 637-1107
Photo of Anastasia Mitchell, Licensed Professional Counselor in Denver, CO
Anastasia Mitchell
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Denver, CO 80211
You may be struggling with anxiety and/ or a traumatic experience; it can be debilitating. You may feel alone and worried about whether or not you will ever have relief. Oftentimes, you might feel isolated from those you care for; feel lost and uncertain; unsure if you can have a quality life. You can navigate this with a therapist who is able to build a strong therapeutic relationship anchored in trust and safety. I have been able to help many as they embark upon a journey of health addressing some of their greatest fears in order to improve their standard of life and grapple with the anxiety and trauma holding them back.
You may be struggling with anxiety and/ or a traumatic experience; it can be debilitating. You may feel alone and worried about whether or not you will ever have relief. Oftentimes, you might feel isolated from those you care for; feel lost and uncertain; unsure if you can have a quality life. You can navigate this with a therapist who is able to build a strong therapeutic relationship anchored in trust and safety. I have been able to help many as they embark upon a journey of health addressing some of their greatest fears in order to improve their standard of life and grapple with the anxiety and trauma holding them back.
(720) 821-7341 View (720) 821-7341
Photo of Tristan Johnson, Marriage and Family Therapist Candidate in Denver, CO
Tristan Johnson
Marriage and Family Therapist Candidate, BSc, MA, MFTC
Verified Verified
1 Endorsed
Denver, CO 80218  (Online Only)
Are you feeling lost or unfulfilled in your life or relationships? Are you anxious about what's next? If you are tired of being stuck in life and reliving the same cycle over and over again, let's chat! Whether your seeking support as an individual, a couple or a family, I am happy to help.
I like to create an environment that encourages self- awareness and promotes lasting change. I believe that we all have potential to obtain fulfillment. My goal as the therapist is to help support, empower, and advise so that you may achieve your goals and reach your fullest potential. Life can be hard and complicated, and each of our experiences are unique. Which is why I like to organize my orientation around my clients so that they can get the most out of our time. My intention is to create a nonjudgmental, collaborative space where my clients can unpack their truths and begin to heal.
Are you feeling lost or unfulfilled in your life or relationships? Are you anxious about what's next? If you are tired of being stuck in life and reliving the same cycle over and over again, let's chat! Whether your seeking support as an individual, a couple or a family, I am happy to help.
I like to create an environment that encourages self- awareness and promotes lasting change. I believe that we all have potential to obtain fulfillment. My goal as the therapist is to help support, empower, and advise so that you may achieve your goals and reach your fullest potential. Life can be hard and complicated, and each of our experiences are unique. Which is why I like to organize my orientation around my clients so that they can get the most out of our time. My intention is to create a nonjudgmental, collaborative space where my clients can unpack their truths and begin to heal.
(720) 710-0424 View (720) 710-0424
Photo of Naomi Victoria Akwei-Sturdy, Licensed Professional Counselor Candidate in Denver, CO
Naomi Victoria Akwei-Sturdy
Licensed Professional Counselor Candidate , LPCC
Verified Verified
Denver, CO 80203  (Online Only)
Hey there! I am an experienced mental health therapist from the UK. With a background in Gestalt therapy, I also work from an integrative stand point using Person Centered, CBT, as well as DBT therapeutic interventions. I am experienced in working with issues such as sexual trauma, abuse issues, anxiety, depression, cultural issues, divorce, bio-polar ,adoption issues. Together, I can help you accomplish all your goals.
Hey there! I am an experienced mental health therapist from the UK. With a background in Gestalt therapy, I also work from an integrative stand point using Person Centered, CBT, as well as DBT therapeutic interventions. I am experienced in working with issues such as sexual trauma, abuse issues, anxiety, depression, cultural issues, divorce, bio-polar ,adoption issues. Together, I can help you accomplish all your goals.
(720) 928-3337 View (720) 928-3337
Photo of Thiago Leão, Licensed Professional Counselor in Denver, CO
Thiago Leão
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Denver, CO 80206
My clients deal with too much speed and stress. They are navigating a life that feels increasingly unfulfilled, or feel stuck. They often seek solace in external solutions like too much work, toxic relationships, or substances, and find all these lacking. They face the challenge of pausing to understand and meet their internal needs, which feels paradoxical. How to slow down when there's all this to do? This leads to more stress, anxiety, and a pervasive sense of dissatisfaction with life. There is a way through all this.
My clients deal with too much speed and stress. They are navigating a life that feels increasingly unfulfilled, or feel stuck. They often seek solace in external solutions like too much work, toxic relationships, or substances, and find all these lacking. They face the challenge of pausing to understand and meet their internal needs, which feels paradoxical. How to slow down when there's all this to do? This leads to more stress, anxiety, and a pervasive sense of dissatisfaction with life. There is a way through all this.
(720) 893-8601 View (720) 893-8601
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.