Photo of Michael Brackett, Licensed Professional Counselor in Denver, CO
Michael Brackett
Licensed Professional Counselor, MA, NCC, LPC, RYT
Verified Verified
6 Endorsed
Denver, CO 80210  (Online Only)
My specialties include: trauma, relationship issues, anxiety, depression, identity issues, and emotional intelligence.
I offer therapeutic intervention to those needing guidance towards reimagining life. In our work together you will find insights, rediscover hope, & find tangible ways to actualize change. My focus is on empowering you to take the next steps forward. In my process with you we will explore all that it means for you: mind, body, heart, and soul, to rediscover yourself find genuine healing.
My specialties include: trauma, relationship issues, anxiety, depression, identity issues, and emotional intelligence.
I offer therapeutic intervention to those needing guidance towards reimagining life. In our work together you will find insights, rediscover hope, & find tangible ways to actualize change. My focus is on empowering you to take the next steps forward. In my process with you we will explore all that it means for you: mind, body, heart, and soul, to rediscover yourself find genuine healing.
(720) 445-8057 View (720) 445-8057
Photo of Donald R Maestas, Licensed Professional Counselor in Denver, CO
Donald R Maestas
Licensed Professional Counselor, MA, MBA, LPC, LAC
Verified Verified
Denver, CO 80212
Stress and Anxiety can create many problems throughout your daily life.
It can be very overwhelming trying to find someone that can understand and support you. I work hard to provide really effective support. Here is an example of some of the feedback from a recent client struggling with anxiety, depression, relationships issues, & self esteem: "Having worked with many therapists over the years I still felt at a loss and unheard...The skills Don is helping me build and recognize have had an insightful impact providing glimpses of hope within myself. Thank you for working and believing in me Don." In 2020 my clients reported 91% satisfaction with their therapy and would recommend this service to others.
Stress and Anxiety can create many problems throughout your daily life.
It can be very overwhelming trying to find someone that can understand and support you. I work hard to provide really effective support. Here is an example of some of the feedback from a recent client struggling with anxiety, depression, relationships issues, & self esteem: "Having worked with many therapists over the years I still felt at a loss and unheard...The skills Don is helping me build and recognize have had an insightful impact providing glimpses of hope within myself. Thank you for working and believing in me Don." In 2020 my clients reported 91% satisfaction with their therapy and would recommend this service to others.
(720) 575-0663 View (720) 575-0663
Photo of Lily Colley, Licensed Professional Counselor in Denver, CO
Lily Colley
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Denver, CO 80246
I also value addressing core beliefs that contribute to anxiety, depression, and self-hatred narratives.
I am existential in nature and build rapport through a lens of exploring how attachment styles and patterns of behavior impact our sense of self and relationships. I have six years of experience and am passionate about working with the LGBTQIA and eating disorder communities.
I also value addressing core beliefs that contribute to anxiety, depression, and self-hatred narratives.
I am existential in nature and build rapport through a lens of exploring how attachment styles and patterns of behavior impact our sense of self and relationships. I have six years of experience and am passionate about working with the LGBTQIA and eating disorder communities.
(720) 637-2044 View (720) 637-2044
Photo of Jim Winges in Denver, CO
Jim Winges
PhD, CMPC, MS, BA, BAA
Verified Verified
Denver, CO 80238
Some of the topic areas include: performance enhancement, coping skills, anxiety mgmt, relaxation, routines, confidence, mindfulness, mindset, goal setting, leadership, injury recovery, fear, wellness, mental health, Yips, arousal.
Dr. Jim is a Performance Consultant & Mental Conditioning Coach who provides mental skills training and counseling to athletes of all ages and levels, sports teams, organizations & governing bodies all over the world. He works with Olympic, professional, collegiate, high school, amateur & youth athletes to improve performance both on & off the field of play, welling-being & mental health. He has worked with teams and professional athletes He has worked with & trained thousands of athletes, coaches & parents over the past 22 years. He also works with performing arts, business professionals as an performance coach, & with government &
Some of the topic areas include: performance enhancement, coping skills, anxiety mgmt, relaxation, routines, confidence, mindfulness, mindset, goal setting, leadership, injury recovery, fear, wellness, mental health, Yips, arousal.
Dr. Jim is a Performance Consultant & Mental Conditioning Coach who provides mental skills training and counseling to athletes of all ages and levels, sports teams, organizations & governing bodies all over the world. He works with Olympic, professional, collegiate, high school, amateur & youth athletes to improve performance both on & off the field of play, welling-being & mental health. He has worked with teams and professional athletes He has worked with & trained thousands of athletes, coaches & parents over the past 22 years. He also works with performing arts, business professionals as an performance coach, & with government &
(720) 782-8562 View (720) 782-8562
Photo of Laurel Marco, Psychologist in Denver, CO
Laurel Marco
Psychologist, PsyD
Verified Verified
2 Endorsed
Denver, CO 80211  (Online Only)
One of the bravest things you can do is invest in yourself and begin therapy. If you're feeling stuck, anxious, dealing with grief/loss, struggling in relationships or have found therapy unsuccessful in the past, contact me. I've seen my clients transform, even when things seem hopeless to them. We will work together to understand your obstacles and to help you acquire the skills needed to overcome them. My approach is interactive and includes feedback, reflection, challenge, and humor. I specialize in Dialectical Behavior Therapy (DBT) and other evidenced based treatments. I also offer coaching.
One of the bravest things you can do is invest in yourself and begin therapy. If you're feeling stuck, anxious, dealing with grief/loss, struggling in relationships or have found therapy unsuccessful in the past, contact me. I've seen my clients transform, even when things seem hopeless to them. We will work together to understand your obstacles and to help you acquire the skills needed to overcome them. My approach is interactive and includes feedback, reflection, challenge, and humor. I specialize in Dialectical Behavior Therapy (DBT) and other evidenced based treatments. I also offer coaching.
(720) 707-3502 View (720) 707-3502
Photo of Dr. Shawna Freshwater: Priority Access Concierge Care, Psychologist in Denver, CO
Dr. Shawna Freshwater: Priority Access Concierge Care
Psychologist, PhD, Doctor, Neurops, Brain, Mind
Verified Verified
10 Endorsed
Denver, CO 80290
Anxiety, Depression, Stress, & Relationships can be exhausting, especially if you have low Self-esteem, Attachment injuries, or experienced Neglect, or Trauma. It's hard being human. Our developmental history, relational patterns, brain hardwiring, thinking patterns, emotional states, & personality traits affect how we function in ALL aspects of life. If you are here right now, then you may be struggling. Maybe you feel like things are never going to change. However, that is just your mind playing tricks on you. You are stronger and more resilient than you think. Promise. Let's begin to create the life you want to live today.
Anxiety, Depression, Stress, & Relationships can be exhausting, especially if you have low Self-esteem, Attachment injuries, or experienced Neglect, or Trauma. It's hard being human. Our developmental history, relational patterns, brain hardwiring, thinking patterns, emotional states, & personality traits affect how we function in ALL aspects of life. If you are here right now, then you may be struggling. Maybe you feel like things are never going to change. However, that is just your mind playing tricks on you. You are stronger and more resilient than you think. Promise. Let's begin to create the life you want to live today.
(786) 574-6420 View (786) 574-6420
Photo of Lynne McRae, Psychologist in Denver, CO
Lynne McRae
Psychologist, PsyD
Verified Verified
Denver, CO 80220  (Online Only)
My hope is to help my clients move mindfully through life transitions by decreasing anxiety and stress and increasing coping/relaxation skills.
Do you feel overwhelmed by the challenges of life? Stressed out, burned out, coming out? My name is Lynne McRae, and I am a Licensed Clinical Psychologist, Certified Clinical Anxiety Treatment Professional, Certified Clinical Herbalist, Reiki Master, and Yoga Nidra teacher. I work well with people who experience anxiety, which can present itself as stress and burnout, using substances, food, or social media to cope, hating your body, feeling in emotional or physical pain, unhappy relationships, disempowering sexual experiences, grief and loss, or many other types of disconnections.
My hope is to help my clients move mindfully through life transitions by decreasing anxiety and stress and increasing coping/relaxation skills.
Do you feel overwhelmed by the challenges of life? Stressed out, burned out, coming out? My name is Lynne McRae, and I am a Licensed Clinical Psychologist, Certified Clinical Anxiety Treatment Professional, Certified Clinical Herbalist, Reiki Master, and Yoga Nidra teacher. I work well with people who experience anxiety, which can present itself as stress and burnout, using substances, food, or social media to cope, hating your body, feeling in emotional or physical pain, unhappy relationships, disempowering sexual experiences, grief and loss, or many other types of disconnections.
(844) 945-2921 View (844) 945-2921
Photo of Chris Woodward, Clinical Social Work/Therapist in Denver, CO
Chris Woodward
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80216
Waitlist for new clients
My specialties include: stress management, anxiety disorders, panic attacks, social and general phobias, self-esteem issues, Depression and Bipolar, entitlement, parenting difficulties, anger management, personality disorders, grief and loss, trauma (EMDR), ADHD/ADD substance abuse problems, psychotic disorders, and adjustment difficulties.
I believe we are here to discover, learn, and experience as much as possible in this short journey. As a seasoned and experienced Counselor, I take a holistic (comprehensive) approach in psychotherapy focusing on all parts of a person which includes the emotional, social, biological, environmental, spiritual/philosophical (meaning and purpose), and psychological components that make us whole. And if you are in need of psychiatric medications, I work with a Psychiatrist in the area and you will have access to this service.
My specialties include: stress management, anxiety disorders, panic attacks, social and general phobias, self-esteem issues, Depression and Bipolar, entitlement, parenting difficulties, anger management, personality disorders, grief and loss, trauma (EMDR), ADHD/ADD substance abuse problems, psychotic disorders, and adjustment difficulties.
I believe we are here to discover, learn, and experience as much as possible in this short journey. As a seasoned and experienced Counselor, I take a holistic (comprehensive) approach in psychotherapy focusing on all parts of a person which includes the emotional, social, biological, environmental, spiritual/philosophical (meaning and purpose), and psychological components that make us whole. And if you are in need of psychiatric medications, I work with a Psychiatrist in the area and you will have access to this service.
(720) 897-0246 View (720) 897-0246
Photo of Jennifer Bosman, Licensed Professional Counselor in Denver, CO
Jennifer Bosman
Licensed Professional Counselor, MS, Ed, LPC
Verified Verified
1 Endorsed
Denver, CO 80249  (Online Only)
I specialize in anxiety, trauma, relationship issues,and self-esteem issues.
It is important to find the right therapist that you connect with and can establish a trusting relationship. It takes courage to seek support; I'm pleased that you are taking the first step in finding a therapist. I believe that when people come to therapy they allow themselves opportunities for self-exploration and growth. It is my goal to establish trust, allowing us to dig deeper to understand patterns that hold you back, so you can live a more fulfilling life. My hope is for you to find connection, build healthier relationships, navigate life transitions and find your sense of purpose. "Success is journey not a destination"
I specialize in anxiety, trauma, relationship issues,and self-esteem issues.
It is important to find the right therapist that you connect with and can establish a trusting relationship. It takes courage to seek support; I'm pleased that you are taking the first step in finding a therapist. I believe that when people come to therapy they allow themselves opportunities for self-exploration and growth. It is my goal to establish trust, allowing us to dig deeper to understand patterns that hold you back, so you can live a more fulfilling life. My hope is for you to find connection, build healthier relationships, navigate life transitions and find your sense of purpose. "Success is journey not a destination"
(720) 802-4510 View (720) 802-4510
Photo of Alyssa Oland, Psychologist in Denver, CO
Alyssa Oland
Psychologist, PhD
Verified Verified
Denver, CO 80220
I have 19 yrs experience treating a range of conditions and concerns, including difficulty coping with medical conditions, adherence issues with medical recommendations, difficulty adjusting to medical and/or psychiatric diagnoses, mood disorders, anxiety disorders, grief and loss, behavioral challenges in children, ADHD, parenting challenges and stress, co-parenting issues, transitioning from youth to adulthood, academic and job stress, life stress, obsessive compulsive disorder, eating disorders, marital issues, and trauma. I also have experience conducting psychological testing for diagnostic clarification and treatment planning.
I have 19 yrs experience treating a range of conditions and concerns, including difficulty coping with medical conditions, adherence issues with medical recommendations, difficulty adjusting to medical and/or psychiatric diagnoses, mood disorders, anxiety disorders, grief and loss, behavioral challenges in children, ADHD, parenting challenges and stress, co-parenting issues, transitioning from youth to adulthood, academic and job stress, life stress, obsessive compulsive disorder, eating disorders, marital issues, and trauma. I also have experience conducting psychological testing for diagnostic clarification and treatment planning.
(720) 702-1693 x711 View (720) 702-1693 x711
Photo of Shaayestah Merchant, Psychologist in Denver, CO
Shaayestah Merchant
Psychologist, PsyD
Verified Verified
Denver, CO 80246  (Online Only)
My specialty and practice areas include: * Trauma treatment including Eye Movement Desensitization and Reprocessing (EMDR); *Immigration Psychological Evaluations* Entrepreneurs and Small Business Owners; *Racial/ethnic minorities; Gay, Lesbian, Bisexual, Transgender clients (GLBT); *Muslim LGBT individual; * Interpersonal conflicts; ; *Depression; *Anxiety.
Often it can be difficult to deal with painful life circumstances on your own. Therapy with an experienced professional can help you address these difficult issues in a supportive yet challenging environment. I understand that there is no one approach to deal with life's tough issues. I am committed to working collaboratively with my clients to meet their goals and tailoring therapy to their specific needs and experiences. Additionally, I am deeply committed to providing culturally responsive treatment to every client I work with. I believe this is crucial for any type of psychotherapy to be effective and helpful.
My specialty and practice areas include: * Trauma treatment including Eye Movement Desensitization and Reprocessing (EMDR); *Immigration Psychological Evaluations* Entrepreneurs and Small Business Owners; *Racial/ethnic minorities; Gay, Lesbian, Bisexual, Transgender clients (GLBT); *Muslim LGBT individual; * Interpersonal conflicts; ; *Depression; *Anxiety.
Often it can be difficult to deal with painful life circumstances on your own. Therapy with an experienced professional can help you address these difficult issues in a supportive yet challenging environment. I understand that there is no one approach to deal with life's tough issues. I am committed to working collaboratively with my clients to meet their goals and tailoring therapy to their specific needs and experiences. Additionally, I am deeply committed to providing culturally responsive treatment to every client I work with. I believe this is crucial for any type of psychotherapy to be effective and helpful.
(720) 606-2771 View (720) 606-2771
Photo of Full Spectrum Therapeutic Services LLC, Psychologist in Denver, CO
Full Spectrum Therapeutic Services LLC
Psychologist, PhD, LP
Verified Verified
Denver, CO 80238
I am experienced dealing with depression, anxiety, PTSD, bipolar, children with behavioral issues, and also older adults.
I find that my clients appreciate being listened to with acceptance, and that the focus on strengths is key in my practice. I apply a variety of evidenced based best practices that I have found treat a diversity of populations and challenges. The clients that come to me are seeking to be able to function and achieve their goals. My clients are provided outstanding clinical support, engendering valued action by providing: assessment and diagnosis (including ADOS), individual treatment planning, and comprehensive intervention.
I am experienced dealing with depression, anxiety, PTSD, bipolar, children with behavioral issues, and also older adults.
I find that my clients appreciate being listened to with acceptance, and that the focus on strengths is key in my practice. I apply a variety of evidenced based best practices that I have found treat a diversity of populations and challenges. The clients that come to me are seeking to be able to function and achieve their goals. My clients are provided outstanding clinical support, engendering valued action by providing: assessment and diagnosis (including ADOS), individual treatment planning, and comprehensive intervention.
(720) 547-2238 View (720) 547-2238
Photo of Andrew Morozov, Clinical Social Work/Therapist in Denver, CO
Andrew Morozov
Clinical Social Work/Therapist, PhD, LCSW, MSW, MA, CFI
Verified Verified
1 Endorsed
Denver, CO 80224
I welcome the opportunity to work with clients at various stages of the human-life-cycle. I often work with people who feel stifled by feelings of anxiety and panic, depleted by feelings of depression, emptiness and hopelessness. While these powerful feelings can be overwhelming and disruptive, they are usually signs that something essential to our vitality, body, or relationships needs to be sensitively attended to and addressed. My goal is to assist my clients to live fuller and more satisfying lives and to achieve these goals in a short period of time. I work really hard for my clients and truly enjoy my profession.
I welcome the opportunity to work with clients at various stages of the human-life-cycle. I often work with people who feel stifled by feelings of anxiety and panic, depleted by feelings of depression, emptiness and hopelessness. While these powerful feelings can be overwhelming and disruptive, they are usually signs that something essential to our vitality, body, or relationships needs to be sensitively attended to and addressed. My goal is to assist my clients to live fuller and more satisfying lives and to achieve these goals in a short period of time. I work really hard for my clients and truly enjoy my profession.
(720) 709-2281 View (720) 709-2281
Photo of Ann Bortz, Psychologist in Denver, CO
Ann Bortz
Psychologist, PsyD, E-RYT
Verified Verified
Denver, CO 80210
I have a specialty in trauma but work with a broad range of individuals including those struggling with anxiety, depression, relationship issues and existential concerns. I integrate psychodynamic and mindfulness approaches in the work I do with clients. I not only think it is important to understand how the past impacts the present and to make the unconscious, conscious but I believe that it is equally important to help clients learn to pay attention to thoughts, feelings, physical sensations and breath in the present moment so that they can better understand, tolerate, and ultimately move beyond, their distress.
I have a specialty in trauma but work with a broad range of individuals including those struggling with anxiety, depression, relationship issues and existential concerns. I integrate psychodynamic and mindfulness approaches in the work I do with clients. I not only think it is important to understand how the past impacts the present and to make the unconscious, conscious but I believe that it is equally important to help clients learn to pay attention to thoughts, feelings, physical sensations and breath in the present moment so that they can better understand, tolerate, and ultimately move beyond, their distress.
(720) 744-3714 View (720) 744-3714
Photo of Steven Huett Saint-Clair, Psychologist in Denver, CO
Steven Huett Saint-Clair
Psychologist, PhD
Verified Verified
Denver, CO 80203
Significant issues of mood, anxiety, trauma, psychosis, couple’s and identity are areas where I’m highly practiced, and now I give the option to use Ketamine to accelerate change.
I offer a range of specialty services that generally fall outside the typical categories and tend to use a “whole person” approach to treatment and stabilization, though over the last 10+ years of intensive couple’s and individual work I’ve treated almost everything and welcome all issues large or small, no matter the complexity. I offer Ketamine-Assisted Psychotherapy as well as Spiritual Emergence Coaching and meditation training for issues where mental health and spirituality meet. Lastly, I offer specialty testing to precisely identify problems and diagnoses, then use these to best determine what treatment will be most helpful.
Significant issues of mood, anxiety, trauma, psychosis, couple’s and identity are areas where I’m highly practiced, and now I give the option to use Ketamine to accelerate change.
I offer a range of specialty services that generally fall outside the typical categories and tend to use a “whole person” approach to treatment and stabilization, though over the last 10+ years of intensive couple’s and individual work I’ve treated almost everything and welcome all issues large or small, no matter the complexity. I offer Ketamine-Assisted Psychotherapy as well as Spiritual Emergence Coaching and meditation training for issues where mental health and spirituality meet. Lastly, I offer specialty testing to precisely identify problems and diagnoses, then use these to best determine what treatment will be most helpful.
(720) 664-4329 View (720) 664-4329
Photo of Integrative Therapeutic Solutions, Psychologist in Denver, CO
Integrative Therapeutic Solutions
Psychologist, PsyD
Verified Verified
1 Endorsed
Denver, CO 80218
Are you in your twenties? Does life feel unmanageable? Overwhelmed by anxiety, depression, self-doubt, or the direction of your life? We're here to help! Like many people in their twenties, you may be wondering what to do with your life. Your twenties can leave you feeling STUCK, ANXIOUS & DEPRESSED. If your emotions or concerns about your future seem to be getting the best of you, give us a call! One of our clinicians will be happy to help. (Please be advised, there is currently a national mental health crisis and the doctors at Integrative Therapeutic Solutions are diligently triaging care for all new patient requests.)
Are you in your twenties? Does life feel unmanageable? Overwhelmed by anxiety, depression, self-doubt, or the direction of your life? We're here to help! Like many people in their twenties, you may be wondering what to do with your life. Your twenties can leave you feeling STUCK, ANXIOUS & DEPRESSED. If your emotions or concerns about your future seem to be getting the best of you, give us a call! One of our clinicians will be happy to help. (Please be advised, there is currently a national mental health crisis and the doctors at Integrative Therapeutic Solutions are diligently triaging care for all new patient requests.)
(720) 613-5662 x9 View (720) 613-5662 x9
Photo of Vanessa Richards-Zorrilla, Licensed Professional Counselor in Denver, CO
Vanessa Richards-Zorrilla
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80232
You don't have to let your pain and your fears continue to overwhelm you.
Hello! I am a bilingual (Spanish and English) psychotherapist and Licensed Professional Counselor based in Aurora, Colorado. I am an expert in individual, child, and family/couples counseling, with over a decade of clinical experience. I am skilled in multiple modalities of treatment, with EMDR (Eye Movement Desensitization Reprocessing Therapy) and EFT (Emotion Focused Therapy) being a some of my specialties. As a Hispanic woman, I understand the effects of being marginalized and disempowered in this culture. I would love to have the opportunity to meet you and hear your story.
You don't have to let your pain and your fears continue to overwhelm you.
Hello! I am a bilingual (Spanish and English) psychotherapist and Licensed Professional Counselor based in Aurora, Colorado. I am an expert in individual, child, and family/couples counseling, with over a decade of clinical experience. I am skilled in multiple modalities of treatment, with EMDR (Eye Movement Desensitization Reprocessing Therapy) and EFT (Emotion Focused Therapy) being a some of my specialties. As a Hispanic woman, I understand the effects of being marginalized and disempowered in this culture. I would love to have the opportunity to meet you and hear your story.
(720) 399-4582 View (720) 399-4582
Photo of Yolanda Barrera, Psychologist in Denver, CO
Yolanda Barrera
Psychologist, PsyD, LP
Verified Verified
Denver, CO 80224
Currently, we offer In-person, Telephone Therapy and Video Therapy to help you overcome fear, anxiety, depression, traumas, grief due to current health and economic national crisis , unexpected losses and unwanted life changes, the effects of migration and adaptation to the US.
Congratulations on taking the first step toward improving yourself & your life! You are on your way of finding real solutions to your problems! Our Mission: We Support and strengthen the Mental-Emotional Health and well-being of Latinos, in an atmosphere of professional collaboration, cultural sensitivity and reliable support, through Specialized Bilingual Services in Spanish / English, in Person, by Phone and Online / Video Therapy for individuals, couples, marriages, parents and families; We do your Psychological Evaluations for Immigration ; Courses and Workshops for Individuals and family.
Currently, we offer In-person, Telephone Therapy and Video Therapy to help you overcome fear, anxiety, depression, traumas, grief due to current health and economic national crisis , unexpected losses and unwanted life changes, the effects of migration and adaptation to the US.
Congratulations on taking the first step toward improving yourself & your life! You are on your way of finding real solutions to your problems! Our Mission: We Support and strengthen the Mental-Emotional Health and well-being of Latinos, in an atmosphere of professional collaboration, cultural sensitivity and reliable support, through Specialized Bilingual Services in Spanish / English, in Person, by Phone and Online / Video Therapy for individuals, couples, marriages, parents and families; We do your Psychological Evaluations for Immigration ; Courses and Workshops for Individuals and family.
(303) 223-6344 View (303) 223-6344
Photo of Jerimee Smith, Drug & Alcohol Counselor in Denver, CO
Jerimee Smith
Drug & Alcohol Counselor, MA, LPC, LAC
Verified Verified
Denver, CO 80202  (Online Only)
Like peeling the layer of an onion, I will help you evaluate the many layers that underlie your mental health symptoms, which cause unnecessary pain, anxiety, depression, addiction, or other problems.
Hi and welcome. I would like to offer you improved insight, awareness, support, and coping strategies to suit your needs. I provide a strengths-based client-focused approach for a variety of mental health and addiction issues. I have worked in the mental health and addiction field for 9 years. I believe each person has unique strengths, and I've seen firsthand how people can make positive change utilizing them. My approach is supportive and direct, and I like to challenge you to be your best self.
Like peeling the layer of an onion, I will help you evaluate the many layers that underlie your mental health symptoms, which cause unnecessary pain, anxiety, depression, addiction, or other problems.
Hi and welcome. I would like to offer you improved insight, awareness, support, and coping strategies to suit your needs. I provide a strengths-based client-focused approach for a variety of mental health and addiction issues. I have worked in the mental health and addiction field for 9 years. I believe each person has unique strengths, and I've seen firsthand how people can make positive change utilizing them. My approach is supportive and direct, and I like to challenge you to be your best self.
(720) 605-1308 View (720) 605-1308
Photo of Shannon Oberndorf, Marriage & Family Therapist in Denver, CO
Shannon Oberndorf
Marriage & Family Therapist, LMFT
Verified Verified
Denver, CO 80237
Does stress and anxiety interfere with your life? Are you pushing yourself too hard or feel people walk all over you? Have trouble communicating with others? If you're looking for ways to cope when Life "lifes" you, then counseling may be right for you. I am committed to helping individuals, couples and families from all walks of life increase their communication skills, improve their relationships, and feel connected to themselves.
Does stress and anxiety interfere with your life? Are you pushing yourself too hard or feel people walk all over you? Have trouble communicating with others? If you're looking for ways to cope when Life "lifes" you, then counseling may be right for you. I am committed to helping individuals, couples and families from all walks of life increase their communication skills, improve their relationships, and feel connected to themselves.
(303) 720-7932 View (303) 720-7932
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.