Photo of Nadine O Ryser, Licensed Professional Counselor in Denver, CO
Nadine O Ryser
Licensed Professional Counselor, MA, LPC, CCTP
Verified Verified
4 Endorsed
Denver, CO 80222
Specialities include working with with adults, youth, trauma, addiction, and anxiety.
Are you ready to pull yourself out of the hole you've been living in? Are you struggling to heal from on or multiple experiences, that has diluted your ability to remain strong? I am confident that together we can work to equip you with the necessary tools to help you face and overcome these challenges. Whether you're struggling with anxiety, addiction, or PTSD, it is important that you know you don't have to be alone in this journey.
Specialities include working with with adults, youth, trauma, addiction, and anxiety.
Are you ready to pull yourself out of the hole you've been living in? Are you struggling to heal from on or multiple experiences, that has diluted your ability to remain strong? I am confident that together we can work to equip you with the necessary tools to help you face and overcome these challenges. Whether you're struggling with anxiety, addiction, or PTSD, it is important that you know you don't have to be alone in this journey.
(303) 847-0186 View (303) 847-0186
Photo of Dr. Trey Cole, Psychologist in Denver, CO
Dr. Trey Cole
Psychologist, PsyD, ABPP, DAAETS
Verified Verified
11 Endorsed
Denver, CO 80222
Through this approach, I have witnessed many find solace and heal from issues such as depression, anxiety, trauma, challenges in relationships, and even psychosis and schizophrenia.
It is my belief that we all have an innate desire to connect, feel heard, and be understood. My therapeutic approach is grounded in this belief, and it is my hope that we will create a meaningful therapy that is validating and encouraging, yet simultaneously challenging enough to be a catalyst for meaningful growth. Because change often occurs as a byproduct of a connected and understanding relationship, a critical task of therapy is to help you explore, understand, and challenge what meanings you have made of your experiences, and in so doing, facilitate a new experience of yourself or your relationships.
Through this approach, I have witnessed many find solace and heal from issues such as depression, anxiety, trauma, challenges in relationships, and even psychosis and schizophrenia.
It is my belief that we all have an innate desire to connect, feel heard, and be understood. My therapeutic approach is grounded in this belief, and it is my hope that we will create a meaningful therapy that is validating and encouraging, yet simultaneously challenging enough to be a catalyst for meaningful growth. Because change often occurs as a byproduct of a connected and understanding relationship, a critical task of therapy is to help you explore, understand, and challenge what meanings you have made of your experiences, and in so doing, facilitate a new experience of yourself or your relationships.
(720) 336-4609 View (720) 336-4609
Photo of Brad Metzler, Counselor in Denver, CO
Brad Metzler
Counselor, LPC, NCC, MA
Verified Verified
2 Endorsed
Denver, CO 80222  (Online Only)
Waitlist for new clients
I have over 15 years of experience working with couples, depression, anxiety, and a wide variety of mental health challenges.
The past few years have seen rapid changes in the way we work, spend our time, and go about our daily lives. Perhaps like many, these last few years have worn you down considerably and negatively impacted your mental well-being. Seeking therapeutic services for the first time can feel like an overwhelming task. Maybe there were challenges prior to the pandemic, or recently things have become more intensified in your life due to a variety of factors. I offer free consultations for all potential clients as an opportunity to meet me, have your questions answered, and see if I can be helpful with what you are most needing support with.
I have over 15 years of experience working with couples, depression, anxiety, and a wide variety of mental health challenges.
The past few years have seen rapid changes in the way we work, spend our time, and go about our daily lives. Perhaps like many, these last few years have worn you down considerably and negatively impacted your mental well-being. Seeking therapeutic services for the first time can feel like an overwhelming task. Maybe there were challenges prior to the pandemic, or recently things have become more intensified in your life due to a variety of factors. I offer free consultations for all potential clients as an opportunity to meet me, have your questions answered, and see if I can be helpful with what you are most needing support with.
(720) 310-6249 View (720) 310-6249
Photo of Chad Calderon, Psychologist in Denver, CO
Chad Calderon
Psychologist, PsyD
Verified Verified
Denver, CO 80204
Clients come to me with LGBTQIA+ and identity issues, anxiety, OCD, ADHD, oppositional/conduct problems, depression, insomnia, and trauma which I treat through a biopsychosocial approach.
Welcome! If you are here, you have found the courage to seek the life balance you deserve through the best care possible. I'm Dr. Calderon, a licensed clinical psychologist, and compassionate, fun therapist. I earned my doctorate in clinical psychology in San Francisco. I've worked across the country in clinical settings including veteran, inpatient, outpatient, addiction, sexual behaviors, human services, psych assessment and primary care centers. I use a diverse range of therapy modalities including CBT, DBT, ACT, child play, and psychodynamic. I am dedicated to specializing in child/adolescent care but work with all age groups.
Clients come to me with LGBTQIA+ and identity issues, anxiety, OCD, ADHD, oppositional/conduct problems, depression, insomnia, and trauma which I treat through a biopsychosocial approach.
Welcome! If you are here, you have found the courage to seek the life balance you deserve through the best care possible. I'm Dr. Calderon, a licensed clinical psychologist, and compassionate, fun therapist. I earned my doctorate in clinical psychology in San Francisco. I've worked across the country in clinical settings including veteran, inpatient, outpatient, addiction, sexual behaviors, human services, psych assessment and primary care centers. I use a diverse range of therapy modalities including CBT, DBT, ACT, child play, and psychodynamic. I am dedicated to specializing in child/adolescent care but work with all age groups.
(720) 815-9712 View (720) 815-9712
Photo of Lauren Doshier, Licensed Professional Counselor Candidate in Denver, CO
Lauren Doshier
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
8 Endorsed
Denver, CO 80218  (Online Only)
You may want to understand and befriend your emotions instead of distracting or reacting from them. You may have tried traditional talk therapy, but it didn’t work. You may be highly sensitive and care deeply about the world, making you feel overwhelmed, stressed, or burnt out. You might be struggling with anxiety, depression, or substance abuse. You might identify as a member of the LGBTQ Neurodiverse community and want support in navigating societal challenges while still being authentically yourself. You may feel lost or confused about your purpose.
You may want to understand and befriend your emotions instead of distracting or reacting from them. You may have tried traditional talk therapy, but it didn’t work. You may be highly sensitive and care deeply about the world, making you feel overwhelmed, stressed, or burnt out. You might be struggling with anxiety, depression, or substance abuse. You might identify as a member of the LGBTQ Neurodiverse community and want support in navigating societal challenges while still being authentically yourself. You may feel lost or confused about your purpose.
(720) 669-7391 View (720) 669-7391
Photo of Nina Minagawa Psy.d Lac, Psychologist in Denver, CO
Nina Minagawa Psy.d Lac
Psychologist, PsyD, LAC, EMDR
Verified Verified
Denver, CO 80209
My passion in psychotherapy is working with adults who struggle with behavioral and mental health issues, including trauma, anxiety ADHD and a variety of personality disorders, obsessive-compulsive disorder and addictions. My therapeutic approach is drawn from mindfulness-based therapy, cognitive behavioral therapy, behavioral therapy, and a humanistic approach. I also offer Dialectical Behavior Therapy (DBT), and Exposure and Ritual/Response Prevention (EXRP) as well as EMDR and Prolong Exposure (PE) sessions for trauma treatment. I am a Doctor of Psychology in Clinical Psychology with a Master’s Degree in Counseling Psychology.
My passion in psychotherapy is working with adults who struggle with behavioral and mental health issues, including trauma, anxiety ADHD and a variety of personality disorders, obsessive-compulsive disorder and addictions. My therapeutic approach is drawn from mindfulness-based therapy, cognitive behavioral therapy, behavioral therapy, and a humanistic approach. I also offer Dialectical Behavior Therapy (DBT), and Exposure and Ritual/Response Prevention (EXRP) as well as EMDR and Prolong Exposure (PE) sessions for trauma treatment. I am a Doctor of Psychology in Clinical Psychology with a Master’s Degree in Counseling Psychology.
(720) 704-2133 View (720) 704-2133
Photo of Amanda Joy Gordon, Licensed Professional Counselor in Denver, CO
Amanda Joy Gordon
Licensed Professional Counselor, MA, LPC, CAS
Verified Verified
1 Endorsed
Denver, CO 80211
Is worry, sadness, low energy, or feeling bad about yourself getting in the way of having the life you want? Do distressing experiences from your past affect your current relationships, job, or happiness? Have you been in therapy before but didn't end up feeling better? You don't need to suffer alone with these problems. I can help.
Is worry, sadness, low energy, or feeling bad about yourself getting in the way of having the life you want? Do distressing experiences from your past affect your current relationships, job, or happiness? Have you been in therapy before but didn't end up feeling better? You don't need to suffer alone with these problems. I can help.
(720) 821-1645 View (720) 821-1645
Photo of Lauren Paulick, Licensed Social Worker in Denver, CO
Lauren Paulick
Licensed Social Worker, MSW, LSW
Verified Verified
1 Endorsed
Denver, CO 80203
You feel overwhelmed by the demands of modern-day living. Anxiety, depression, and unhealthy coping strategies have become your daily defaults. A path towards peace of mind and a better outlook may feel impossible. You may be craving authentic connection, or you may be looking for a safe place to explore a new perspective. You may need help transforming the way you view your own experience, like seeing the usefulness in your stories instead of the too-heavy baggage. Whether your struggles are internal or related to the people and events around you, I can offer practical, simple tools to make life seem kinder and more manageable.
You feel overwhelmed by the demands of modern-day living. Anxiety, depression, and unhealthy coping strategies have become your daily defaults. A path towards peace of mind and a better outlook may feel impossible. You may be craving authentic connection, or you may be looking for a safe place to explore a new perspective. You may need help transforming the way you view your own experience, like seeing the usefulness in your stories instead of the too-heavy baggage. Whether your struggles are internal or related to the people and events around you, I can offer practical, simple tools to make life seem kinder and more manageable.
(720) 783-3272 View (720) 783-3272
Photo of Rotem Brayer, Licensed Professional Counselor in Denver, CO
Rotem Brayer
Licensed Professional Counselor, MEd, LPC
Verified Verified
4 Endorsed
Denver, CO 80209
Struggling with trauma, depression, and anxiety? These are treatable conditions! With effective EMDR treatment, we can relieve your pain and foster integrative experiences. As your therapist, I'll challenge you to step out of your comfort zone and focus on healing (EMDR therapists call it "adaptive resolution") beyond intellectual understanding. Together, we'll create a treatment plan with a beginning, middle, and end, ensuring long-lasting transformative changes. My specialty in EMDR has been helpful to many of my clients, including those who believed that they were untreatable.
Struggling with trauma, depression, and anxiety? These are treatable conditions! With effective EMDR treatment, we can relieve your pain and foster integrative experiences. As your therapist, I'll challenge you to step out of your comfort zone and focus on healing (EMDR therapists call it "adaptive resolution") beyond intellectual understanding. Together, we'll create a treatment plan with a beginning, middle, and end, ensuring long-lasting transformative changes. My specialty in EMDR has been helpful to many of my clients, including those who believed that they were untreatable.
(720) 477-4308 View (720) 477-4308
Photo of Britney Che Williams, Licensed Professional Counselor in Denver, CO
Britney Che Williams
Licensed Professional Counselor, MS, LPC-CO, LMHC-FL
Verified Verified
7 Endorsed
Denver, CO 80246  (Online Only)
Waitlist for new clients
Hey, I'm Ché. I’m a counselor and owner of Ace Collaborative Counseling PLLC, and I'm licensed in both Colorado and Florida. My goal is to help young adults and adolescents decrease their negative internal experiences and rely on their strengths to live a meaningful life that aligns with their values. My ideal clients are those who have experienced traumatic events or have anxiety, depression, stress, or are transitioning to new seasons in life. You may be coping through addiction, healing from past abusive relationships, or wanting to reach the next level in your career.
Hey, I'm Ché. I’m a counselor and owner of Ace Collaborative Counseling PLLC, and I'm licensed in both Colorado and Florida. My goal is to help young adults and adolescents decrease their negative internal experiences and rely on their strengths to live a meaningful life that aligns with their values. My ideal clients are those who have experienced traumatic events or have anxiety, depression, stress, or are transitioning to new seasons in life. You may be coping through addiction, healing from past abusive relationships, or wanting to reach the next level in your career.
(720) 790-5532 View (720) 790-5532
Photo of Mary Flack, Licensed Professional Counselor in Denver, CO
Mary Flack
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80222
I work in many different areas including, relationships, marriage and family, depression/anxiety, mood disorders, parenting, finances, and career.
I have been counseling since 2004, am a mother of five children and have worked as a financial life coach. I use talk/cognitive behavioral therapy to help clients become aware of issues or brokenness and pain that can be negatively affecting their lives. The goal is to guide my clients to a place of wholeness, where they are able to live out a peaceful and fulfilling life.
I work in many different areas including, relationships, marriage and family, depression/anxiety, mood disorders, parenting, finances, and career.
I have been counseling since 2004, am a mother of five children and have worked as a financial life coach. I use talk/cognitive behavioral therapy to help clients become aware of issues or brokenness and pain that can be negatively affecting their lives. The goal is to guide my clients to a place of wholeness, where they are able to live out a peaceful and fulfilling life.
(303) 900-5980 View (303) 900-5980
Photo of Revival Therapy Services , Licensed Professional Counselor in Denver, CO
Revival Therapy Services
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80203
Whether you’re working through anxiety, depression, substance abuse issues, or trauma, you can count on us to listen without judgment with one motive in mind- to see the best version of you.
We specialize in empowering you to meet the many challenges life throws your way with fortitude, so you may become the person you envision. Our staff is highly trained in several therapeutic techniques, so we can tailor a plan for your specific needs and circumstances. Our goal at Revival is to strengthen each of our clients to achieve their own goals, whatever they may be. We’re here to help improve relationships, and build competence, confidence, resilience, and productivity. We are committed to your overall best interest. Every. Single. Time. We have the utmost respect for you as a client.
Whether you’re working through anxiety, depression, substance abuse issues, or trauma, you can count on us to listen without judgment with one motive in mind- to see the best version of you.
We specialize in empowering you to meet the many challenges life throws your way with fortitude, so you may become the person you envision. Our staff is highly trained in several therapeutic techniques, so we can tailor a plan for your specific needs and circumstances. Our goal at Revival is to strengthen each of our clients to achieve their own goals, whatever they may be. We’re here to help improve relationships, and build competence, confidence, resilience, and productivity. We are committed to your overall best interest. Every. Single. Time. We have the utmost respect for you as a client.
(720) 821-5907 View (720) 821-5907
Photo of Erica Vaiser, Licensed Professional Counselor in Denver, CO
Erica Vaiser
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
1 Endorsed
Denver, CO 80206  (Online Only)
I offer a free 30-minute virtual consultation - Anxiety has snuck up on you, and you're not quite sure how. In your day-to-day you've realized that you're overwhelmed, feeling nervous, second-guessing yourself, and wanting desperately to simply come up for some air. You're here because you want to feel happier and enjoy your life again - and together we can get you there! I'll work with you to ease sources of anxious thoughts and feelings, heal old wounds, and discover what makes you excited about life. I specialize in treating anxiety, low self-esteem, problematic attachment patterns, and substance use.
I offer a free 30-minute virtual consultation - Anxiety has snuck up on you, and you're not quite sure how. In your day-to-day you've realized that you're overwhelmed, feeling nervous, second-guessing yourself, and wanting desperately to simply come up for some air. You're here because you want to feel happier and enjoy your life again - and together we can get you there! I'll work with you to ease sources of anxious thoughts and feelings, heal old wounds, and discover what makes you excited about life. I specialize in treating anxiety, low self-esteem, problematic attachment patterns, and substance use.
(720) 776-2160 View (720) 776-2160
Photo of Mike Hart, Psychologist in Denver, CO
Mike Hart
Psychologist, PhD, MS
Verified Verified
11 Endorsed
Denver, CO 80211
Oftentimes in life we find ourselves stuck and uncertain how to move forward. Whether it's anxiety, grief, depression, trauma, difficulties with a life transition, or another issue, I aim to help each person I work with identify what's holding them back and explore ways to generate momentum toward a more fulfilling life. I work with adults of diverse cultural identities in addressing a wide range of concerns, including anxiety, grief, OCD, trauma, career concerns, substance abuse, depression, stress, relationship problems, bipolar disorders, and ADHD. I also offer psychological testing and assessment.
Oftentimes in life we find ourselves stuck and uncertain how to move forward. Whether it's anxiety, grief, depression, trauma, difficulties with a life transition, or another issue, I aim to help each person I work with identify what's holding them back and explore ways to generate momentum toward a more fulfilling life. I work with adults of diverse cultural identities in addressing a wide range of concerns, including anxiety, grief, OCD, trauma, career concerns, substance abuse, depression, stress, relationship problems, bipolar disorders, and ADHD. I also offer psychological testing and assessment.
(720) 703-9688 View (720) 703-9688
Photo of Kristen Beau Howard, Registered Psychotherapist in Denver, CO
Kristen Beau Howard
Registered Psychotherapist, PhD
Verified Verified
1 Endorsed
Denver, CO 80210
While I specialize in these areas, I also work with grief, depression, anxiety, hopelessness, and eating disorders.
If you are ready to rekindle the fire between you and your partner, or... If you are ready to whittle the last chips of wood to reveal the masterpiece of you, then you are in the right place. The relationship between client and therapist is important. I work to meet clients where they are, paying special attention to creativity and positive human potential. I seek to uncover and establish an empathic, trusting, and comprehensive relationship with each of my clients providing the context for understanding the challenges and difficulties that brings them into therapy.
While I specialize in these areas, I also work with grief, depression, anxiety, hopelessness, and eating disorders.
If you are ready to rekindle the fire between you and your partner, or... If you are ready to whittle the last chips of wood to reveal the masterpiece of you, then you are in the right place. The relationship between client and therapist is important. I work to meet clients where they are, paying special attention to creativity and positive human potential. I seek to uncover and establish an empathic, trusting, and comprehensive relationship with each of my clients providing the context for understanding the challenges and difficulties that brings them into therapy.
(970) 306-4206 View (970) 306-4206
Photo of David J Smith, Licensed Professional Counselor in Denver, CO
David J Smith
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
8 Endorsed
Denver, CO 80211  (Online Only)
I work with clients who are struggling with substance abuse, addiction, anxiety, depression, anger, identity, and transition.
Seeking counseling can be a difficult first step. It's hard for us to acknowledge our pain, and often we feel guilty about it. Feelings aren't good or bad, they just are--the consequences of those feelings are what we can influence. Counseling is important because it can provide a safe place to speak the truth about what we are going through. Our truth is powerful and can be a motivator for making changes to how we feel and what we do. Counseling can help us identify our values, goals, & beliefs and to harness them to help us heal.
I work with clients who are struggling with substance abuse, addiction, anxiety, depression, anger, identity, and transition.
Seeking counseling can be a difficult first step. It's hard for us to acknowledge our pain, and often we feel guilty about it. Feelings aren't good or bad, they just are--the consequences of those feelings are what we can influence. Counseling is important because it can provide a safe place to speak the truth about what we are going through. Our truth is powerful and can be a motivator for making changes to how we feel and what we do. Counseling can help us identify our values, goals, & beliefs and to harness them to help us heal.
(303) 732-6873 View (303) 732-6873
Photo of Gabrielle Newman, Licensed Professional Counselor in Denver, CO
Gabrielle Newman
Licensed Professional Counselor, MS, LPC
Verified Verified
6 Endorsed
Denver, CO 80209
My area of expertise involves working with clients struggling with ADHD, anxiety, depression, low self-esteem, trauma, stress, life transitions, grief, relationship issues, attachment issues, codependency and substance abuse.
Initiating therapy can often feel scary, which is why my priority is to create a secure, warm, and welcoming space for you, ensuring your greatest comfort. My therapeutic approach is infused with understanding, empathy, and authenticity. I strive to establish a unique rapport with all my clients, fostering an environment for you to learn, evolve, and actualize the life you desire. It's an honor to observe both the healing and growth that occurs during the process of therapy. I believe magical things can happen when there is a strong therapeutic relationship that is built off trust and a genuine connection.
My area of expertise involves working with clients struggling with ADHD, anxiety, depression, low self-esteem, trauma, stress, life transitions, grief, relationship issues, attachment issues, codependency and substance abuse.
Initiating therapy can often feel scary, which is why my priority is to create a secure, warm, and welcoming space for you, ensuring your greatest comfort. My therapeutic approach is infused with understanding, empathy, and authenticity. I strive to establish a unique rapport with all my clients, fostering an environment for you to learn, evolve, and actualize the life you desire. It's an honor to observe both the healing and growth that occurs during the process of therapy. I believe magical things can happen when there is a strong therapeutic relationship that is built off trust and a genuine connection.
(720) 782-1226 View (720) 782-1226
Photo of Lois Leder, Clinical Social Work/Therapist in Denver, CO
Lois Leder
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80224
Individual therapy is offered to adults who are seeking to develop more effective coping skills, emotional regulation and /or achieving or maintaining sobriety. If you are experiencing depression, anxiety, self-esteem issues, relationship problems, or issues relating to substance abuse, I may be a good fit for you. I have more than 30 years experience working with a wide variety of clients both as the director of Center For Recovery, and in my private practice. . -
Individual therapy is offered to adults who are seeking to develop more effective coping skills, emotional regulation and /or achieving or maintaining sobriety. If you are experiencing depression, anxiety, self-esteem issues, relationship problems, or issues relating to substance abuse, I may be a good fit for you. I have more than 30 years experience working with a wide variety of clients both as the director of Center For Recovery, and in my private practice. . -
(720) 706-2716 View (720) 706-2716
Photo of Kirsten Hartz, Licensed Professional Counselor in Denver, CO
Kirsten Hartz
Licensed Professional Counselor, LPC, LAC
Verified Verified
3 Endorsed
Denver, CO 80211
I see myself as a companion and guide for highly sensitive, empathic individuals seeking a path to recovery from trauma. If you have ever found yourself tearing up at a beautiful sunset, feeling tired of the burden of holding everyone else’s emotions, struggling in loud and fluorescent-lit environments, and wondering if you’re really meant for this planet at this moment in history, I’m here for you. I love to help my highly sensitive clients build healthier relationships with clear boundaries, swap out negative self-talk, find new ways of relating to their anxiety and depression, and come home to their bodies.
I see myself as a companion and guide for highly sensitive, empathic individuals seeking a path to recovery from trauma. If you have ever found yourself tearing up at a beautiful sunset, feeling tired of the burden of holding everyone else’s emotions, struggling in loud and fluorescent-lit environments, and wondering if you’re really meant for this planet at this moment in history, I’m here for you. I love to help my highly sensitive clients build healthier relationships with clear boundaries, swap out negative self-talk, find new ways of relating to their anxiety and depression, and come home to their bodies.
(720) 802-2806 View (720) 802-2806
Photo of Dr. Michael Leiker, Licensed Professional Counselor in Denver, CO
Dr. Michael Leiker
Licensed Professional Counselor, EdD, LPC
Verified Verified
Denver, CO 80202  (Online Only)
I specialize in caring for those who have been impacted by trauma, or other problems in living that cause depression, anxiety, or result in problems with substances and addiction.
I'm a Colorado native with 20 years of experience in counseling. Our mission is to let you identify changes and then set those goals as we support you every step of the way. Do you feel broken, wounded, desperate, empty, guilty, lost? Our clients appreciate that we all share common experiences, and sometimes we need some professional care. I believe you have strengths that we can use in counseling to build up your resilience. I'm easy-going and very compassionate and caring.
I specialize in caring for those who have been impacted by trauma, or other problems in living that cause depression, anxiety, or result in problems with substances and addiction.
I'm a Colorado native with 20 years of experience in counseling. Our mission is to let you identify changes and then set those goals as we support you every step of the way. Do you feel broken, wounded, desperate, empty, guilty, lost? Our clients appreciate that we all share common experiences, and sometimes we need some professional care. I believe you have strengths that we can use in counseling to build up your resilience. I'm easy-going and very compassionate and caring.
(720) 679-5170 View (720) 679-5170
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.