Photo of Kevin Wittenberg, Psychologist and Psychoanalyst, Psychologist in Northeast, Denver, CO
Kevin Wittenberg, Psychologist and Psychoanalyst
Psychologist, PhD
Verified Verified
Northeast, Denver, CO 80238  (Online Only)
Our capacity to connect, both with ourselves (i.e. our passions, feelings, and body) and with others, is crucial to our feelings of well-being. When we connect, we generally feel a sense of aliveness in ourselves and the world. When we can't connect, we feel anxious, isolated, empty, or depressed. I feel my job is to help clients to more fully connect to the range of their experiences. I help adults and adolescents explore why they lose connection. I help them identify, understand, and overcome the deep root of their disconnection. I help them find well-being, which gives me great joy.
Our capacity to connect, both with ourselves (i.e. our passions, feelings, and body) and with others, is crucial to our feelings of well-being. When we connect, we generally feel a sense of aliveness in ourselves and the world. When we can't connect, we feel anxious, isolated, empty, or depressed. I feel my job is to help clients to more fully connect to the range of their experiences. I help adults and adolescents explore why they lose connection. I help them identify, understand, and overcome the deep root of their disconnection. I help them find well-being, which gives me great joy.
(720) 764-5401 View (720) 764-5401
Photo of Nina Minagawa Psy.d Lac, Psychologist in Northeast, Denver, CO
Nina Minagawa Psy.d Lac
Psychologist, PsyD, LAC, EMDR
Verified Verified
Northeast, Denver, CO 80207
My passion in psychotherapy is working with adults who struggle with behavioral and mental health issues, including trauma, anxiety ADHD and a variety of personality disorders, obsessive-compulsive disorder and addictions. My therapeutic approach is drawn from mindfulness-based therapy, cognitive behavioral therapy, behavioral therapy, and a humanistic approach. I also offer Dialectical Behavior Therapy (DBT), and Exposure and Ritual/Response Prevention (EXRP) as well as EMDR and Prolong Exposure (PE) sessions for trauma treatment. I am a Doctor of Psychology in Clinical Psychology with a Master’s Degree in Counseling Psychology.
My passion in psychotherapy is working with adults who struggle with behavioral and mental health issues, including trauma, anxiety ADHD and a variety of personality disorders, obsessive-compulsive disorder and addictions. My therapeutic approach is drawn from mindfulness-based therapy, cognitive behavioral therapy, behavioral therapy, and a humanistic approach. I also offer Dialectical Behavior Therapy (DBT), and Exposure and Ritual/Response Prevention (EXRP) as well as EMDR and Prolong Exposure (PE) sessions for trauma treatment. I am a Doctor of Psychology in Clinical Psychology with a Master’s Degree in Counseling Psychology.
(720) 704-2133 View (720) 704-2133
Photo of Pepe Santana Phd, Psychologist in Northeast, Denver, CO
Pepe Santana Phd
Psychologist
Verified Verified
3 Endorsed
Northeast, Denver, CO 80207
Do you feel a loss of identity, purpose, sense of self, or interest in life? Are you dissatisfied with your goals, your job, or your relationships? Do you struggle with sadness, anxiety, disturbing thoughts, hallucinations, or self destructive behavior? Have you experienced a trauma that has shattered your sense of the world? Just like physical pain indicates that something may be wrong with our bodies, psychological problems tell us that we are suffering on a deep, emotional level. Anxiety, depression, relationship problems, and other symptoms are signs that we are experiencing psychological pain for an underlying reason.
Do you feel a loss of identity, purpose, sense of self, or interest in life? Are you dissatisfied with your goals, your job, or your relationships? Do you struggle with sadness, anxiety, disturbing thoughts, hallucinations, or self destructive behavior? Have you experienced a trauma that has shattered your sense of the world? Just like physical pain indicates that something may be wrong with our bodies, psychological problems tell us that we are suffering on a deep, emotional level. Anxiety, depression, relationship problems, and other symptoms are signs that we are experiencing psychological pain for an underlying reason.
(720) 548-2573 View (720) 548-2573
Photo of Diana C Pitaru, Licensed Professional Counselor in Northeast, Denver, CO
Diana C Pitaru
Licensed Professional Counselor, LPC, MS, NCC
Verified Verified
2 Endorsed
Northeast, Denver, CO 80207
Depression, anxiety, trauma, obsessions, etc live in the mind's dark corners and create cages that breed and maintain pain, stagnation, isolation, and an inability to think. If your suffering feels like a never-ending cycle and a lifelong struggle, you’ve come to the right place. There are no tricks or quick fixes -despite what some might promise- so, let's explore your history and mind's process, and discover your strengths within. Once you finally understand the patterns and process the internal conflicts that have been keeping you stuck, the cage can be dismantled.
Depression, anxiety, trauma, obsessions, etc live in the mind's dark corners and create cages that breed and maintain pain, stagnation, isolation, and an inability to think. If your suffering feels like a never-ending cycle and a lifelong struggle, you’ve come to the right place. There are no tricks or quick fixes -despite what some might promise- so, let's explore your history and mind's process, and discover your strengths within. Once you finally understand the patterns and process the internal conflicts that have been keeping you stuck, the cage can be dismantled.
(720) 790-4126 View (720) 790-4126
Photo of The Creative Arts Therapy Center of Denver, Licensed Professional Counselor in Northeast, Denver, CO
The Creative Arts Therapy Center of Denver
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Northeast, Denver, CO 80206
We help with a variety of concerns; benefits of treatment may include: lowered anxiety, improved coping skills, stress management, greater self confidence, better relationships, enhanced social skills, emotional balance, and trauma (PTSD) and grief resolution.
The Creative Arts Therapy Center of Denver (CATCOD) is a safe, inclusive and accepting space for people of all ages where we promote healing and support through psychotherapy. We offer individual, family and group evidence-based services provided by Licensed Professional Counselors. While we are skilled in traditional methods of verbal therapy and assessment, we are also expertly trained to incorporate artistic modalities when appropriate. Creative arts therapy is not dependent on the outcome of the art and there is no art experience necessary. Rather, art-making contributes to healing, holding and growing into our best selves.
We help with a variety of concerns; benefits of treatment may include: lowered anxiety, improved coping skills, stress management, greater self confidence, better relationships, enhanced social skills, emotional balance, and trauma (PTSD) and grief resolution.
The Creative Arts Therapy Center of Denver (CATCOD) is a safe, inclusive and accepting space for people of all ages where we promote healing and support through psychotherapy. We offer individual, family and group evidence-based services provided by Licensed Professional Counselors. While we are skilled in traditional methods of verbal therapy and assessment, we are also expertly trained to incorporate artistic modalities when appropriate. Creative arts therapy is not dependent on the outcome of the art and there is no art experience necessary. Rather, art-making contributes to healing, holding and growing into our best selves.
(720) 640-8885 View (720) 640-8885
Photo of Lisa Goldberg Griggs, Counselor in Northeast, Denver, CO
Lisa Goldberg Griggs
Counselor, MA, LPC, PLLC
Verified Verified
Northeast, Denver, CO 80207
My areas of specialty include anxiety, depression, life transitions, self worth issues, issues related to trauma, processing grief, feeling "stuck", relationship changes (including the stages of separation and divorce), trust issues, conflict resolution, coping skills, issues related to control, and decision making skills.
Welcome and congratulations! You have just taken a forward step towards change! Here is a snapshot of my professional background. I earned my Master's degree in counseling from Adams State University, Alamosa, Colorado, and I am licensed by the State of Colorado Department of Regulatory Agencies. I have over a decade of experience providing therapeutic interventions and counseling services to individuals, couples, and families of varied economic and cultural backgrounds. The "human condition" knows no specific demographic.
My areas of specialty include anxiety, depression, life transitions, self worth issues, issues related to trauma, processing grief, feeling "stuck", relationship changes (including the stages of separation and divorce), trust issues, conflict resolution, coping skills, issues related to control, and decision making skills.
Welcome and congratulations! You have just taken a forward step towards change! Here is a snapshot of my professional background. I earned my Master's degree in counseling from Adams State University, Alamosa, Colorado, and I am licensed by the State of Colorado Department of Regulatory Agencies. I have over a decade of experience providing therapeutic interventions and counseling services to individuals, couples, and families of varied economic and cultural backgrounds. The "human condition" knows no specific demographic.
(970) 440-7548 View (970) 440-7548
Photo of Russell Allard, Licensed Professional Counselor in Northeast, Denver, CO
Russell Allard
Licensed Professional Counselor, LPC
Verified Verified
Northeast, Denver, CO 80238
I was born and raised in Oakland California, but moved to the Bronx, New York after high school. I currently live with my wife and two cats in Thornton, Colorado. I love lifting weights, hiking, and watching football. my teams are the Raiders, 49ers, and Warriors. I am a Licensed Professional Counselor, Licensed Addiction Counselor, as well as a Colorado licensed School Psychologist. I am also trained in EMDR therapy. I received my masters in clinical psychology from Adelphi University in Long Island, NY. My undergraduate degree was from the State University of New York at Purchase.
I was born and raised in Oakland California, but moved to the Bronx, New York after high school. I currently live with my wife and two cats in Thornton, Colorado. I love lifting weights, hiking, and watching football. my teams are the Raiders, 49ers, and Warriors. I am a Licensed Professional Counselor, Licensed Addiction Counselor, as well as a Colorado licensed School Psychologist. I am also trained in EMDR therapy. I received my masters in clinical psychology from Adelphi University in Long Island, NY. My undergraduate degree was from the State University of New York at Purchase.
(720) 640-7838 View (720) 640-7838
Photo of Jonathan Mindas, Clinical Social Work/Therapist in Northeast, Denver, CO
Jonathan Mindas
Clinical Social Work/Therapist, LCSW
Verified Verified
Northeast, Denver, CO 80238
I am a Licensed clinical mental health and substance use therapist with 12+ years of experience in person centered therapeutic strategies, trauma based work, and cognitive behavioral mindfulness. I believe that understanding how we interact within our own environment greatly impacts our thoughts, feelings, and actions. It is a privilege to work with you as we navigate and better understand our mental health.
I am a Licensed clinical mental health and substance use therapist with 12+ years of experience in person centered therapeutic strategies, trauma based work, and cognitive behavioral mindfulness. I believe that understanding how we interact within our own environment greatly impacts our thoughts, feelings, and actions. It is a privilege to work with you as we navigate and better understand our mental health.
(720) 964-2224 View (720) 964-2224
Photo of Sarah Avery, Marriage & Family Therapist in Northeast, Denver, CO
Sarah Avery
Marriage & Family Therapist, MA, LMFT
Verified Verified
Northeast, Denver, CO 80238
I'm warm, easy to talk to, a straight-shooter, and a creative problem-solver. I know effective therapy has room for laughter AND tears. Using your strengths as a guide, I'll help you identify and implement new strategies and tools to relieve your relational strain, overwhelm, burnout, complex decisions, and big life transitions.
I'm warm, easy to talk to, a straight-shooter, and a creative problem-solver. I know effective therapy has room for laughter AND tears. Using your strengths as a guide, I'll help you identify and implement new strategies and tools to relieve your relational strain, overwhelm, burnout, complex decisions, and big life transitions.
(424) 354-4406 View (424) 354-4406
Photo of Richard F Spiegle, Psychologist in Northeast, Denver, CO
Richard F Spiegle
Psychologist, PsyD, MEd, BS
Verified Verified
1 Endorsed
Northeast, Denver, CO 80217
My training for my doctorate was in child and family clinical practice and I obtained post-doctoral training in forensic psychology. I also received over 300 hour of training at the Neurosculpting Institute. In addition to my clinical and forensic practice, I have provided consultation services in such settings as Head Start, Federal Corrections, and Child Protection Services and for agencies serving the developmentally disabled. A large part of my practice has always included providing psychotherapy for children, adolescents, couples, and families. I have been married for over 30 years and have seven children.
My training for my doctorate was in child and family clinical practice and I obtained post-doctoral training in forensic psychology. I also received over 300 hour of training at the Neurosculpting Institute. In addition to my clinical and forensic practice, I have provided consultation services in such settings as Head Start, Federal Corrections, and Child Protection Services and for agencies serving the developmentally disabled. A large part of my practice has always included providing psychotherapy for children, adolescents, couples, and families. I have been married for over 30 years and have seven children.
(720) 538-9812 x1 View (720) 538-9812 x1
Photo of Donna M Westmoreland in Northeast, Denver, CO
Donna M Westmoreland
MA
Verified Verified
Northeast, Denver, CO 80238
I find that respect, genuineness, support and empathy are at the heart of my Psychotherapy practice.I feel that successful therapy is a collaboration between you and I, and is motivated by your needs. Regardless of your goals I can support you in your process. Some people desire to solve an immediate problem,others desire long term depth work. I can be your guide in either type of work. At times we can feel overwhelmed and not know where to turn, a kind, non judgmental, insightful,skilled therapist can help.When we experience challenges we can all benefit from support.
I find that respect, genuineness, support and empathy are at the heart of my Psychotherapy practice.I feel that successful therapy is a collaboration between you and I, and is motivated by your needs. Regardless of your goals I can support you in your process. Some people desire to solve an immediate problem,others desire long term depth work. I can be your guide in either type of work. At times we can feel overwhelmed and not know where to turn, a kind, non judgmental, insightful,skilled therapist can help.When we experience challenges we can all benefit from support.
(720) 608-2757 View (720) 608-2757
Photo of Kathy Decker Kahn, Licensed Professional Counselor in Northeast, Denver, CO
Kathy Decker Kahn
Licensed Professional Counselor, MA, LPC, CAC II, PLLC
Verified Verified
4 Endorsed
Northeast, Denver, CO 80207
I see clients virtually, as well as at my two offices in Central Park and Cherry Creek. Within the context of a supportive therapeutic relationship, we will work together to develop insight, understanding, and most importantly, lasting, meaningful change. I offer psychotherapy for a range of issues including emotional difficulties, relationship issues, divorce consultation​, major life events, mental health concerns, or everyday stress. We will work together to meet your goals, obtain relief, and enrich your life. I also offer divorce support classes at my Cherry Creek location.
I see clients virtually, as well as at my two offices in Central Park and Cherry Creek. Within the context of a supportive therapeutic relationship, we will work together to develop insight, understanding, and most importantly, lasting, meaningful change. I offer psychotherapy for a range of issues including emotional difficulties, relationship issues, divorce consultation​, major life events, mental health concerns, or everyday stress. We will work together to meet your goals, obtain relief, and enrich your life. I also offer divorce support classes at my Cherry Creek location.
(720) 386-4852 View (720) 386-4852
Photo of DeeDee Bassil, Licensed Professional Counselor in Northeast, Denver, CO
DeeDee Bassil
Licensed Professional Counselor, LPC
Verified Verified
Northeast, Denver, CO 80249  (Online Only)
Hi! I am a bilingual therapist with over 20 years of experience. In 2000, I finished my Counseling education at Arizona State University. For the first few years, I worked in an in-patient mental health facility. Over time, I was more drawn to outpatient work and began starting my own Private Practice in 2006 called Life Transitions Counseling. Recently, I have spent time traveling the world working as a Military Family Life Counselor, aiding in the mental health care of our service members and their family members.
Hi! I am a bilingual therapist with over 20 years of experience. In 2000, I finished my Counseling education at Arizona State University. For the first few years, I worked in an in-patient mental health facility. Over time, I was more drawn to outpatient work and began starting my own Private Practice in 2006 called Life Transitions Counseling. Recently, I have spent time traveling the world working as a Military Family Life Counselor, aiding in the mental health care of our service members and their family members.
(720) 734-6311 View (720) 734-6311

Online Therapists

Photo of Jennifer Kate Ferris, Clinical Social Work/Therapist in Northeast, Denver, CO
Jennifer Kate Ferris
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80218
My speciality is working with both adults and adolescents with depression, anxiety, bipolar, other mood disorders as well as ADHD.
I have worked with adults of all ages and adolescents in a variety of settings using multiple treatment modalities. I traditionally use psychotherapy, Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT) to support clients in gaining skills and meeting their desired outcome goals. Utilizing individual, couples, family, and play therapy I strive to alleviate symptoms of depression and anxiety and a myriad of disorders, diseases and phobias. My primary objective while working with any client is to create a safe environment to process their journey, and for people to be the center of initiative in their own lives.
My speciality is working with both adults and adolescents with depression, anxiety, bipolar, other mood disorders as well as ADHD.
I have worked with adults of all ages and adolescents in a variety of settings using multiple treatment modalities. I traditionally use psychotherapy, Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT) to support clients in gaining skills and meeting their desired outcome goals. Utilizing individual, couples, family, and play therapy I strive to alleviate symptoms of depression and anxiety and a myriad of disorders, diseases and phobias. My primary objective while working with any client is to create a safe environment to process their journey, and for people to be the center of initiative in their own lives.
(720) 728-0589 View (720) 728-0589
Photo of Emily Webb Olsen, Licensed Professional Counselor in Northeast, Denver, CO
Emily Webb Olsen
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80202  (Online Only)
Waitlist for new clients
My specialties include: Increasing Self-Worth/Empowerment; Trauma; Attachment Wounds; Infertility; Generational Trauma; Grief and loss; Adverse life experiences and childhood trauma; Complex/Developmental PTSD; Anxiety and Depression; Adoption Related Themes; Relationships.
Are you ready to embark on a journey of self-discovery, resilience, and deep level healing? I utilize somatic therapy and trauma therapy approaches that helps you recognize our deep connection between the body and mind, offering you a holistic path to emotional well-being. I am committed to creating a safe and empathetic space where you can explore your experiences, uncover your strengths, and build a foundation for lasting transformation. I enjoy working with other mental health professionals and teachers, and I offer sliding scale for those who are just starting their profession.
My specialties include: Increasing Self-Worth/Empowerment; Trauma; Attachment Wounds; Infertility; Generational Trauma; Grief and loss; Adverse life experiences and childhood trauma; Complex/Developmental PTSD; Anxiety and Depression; Adoption Related Themes; Relationships.
Are you ready to embark on a journey of self-discovery, resilience, and deep level healing? I utilize somatic therapy and trauma therapy approaches that helps you recognize our deep connection between the body and mind, offering you a holistic path to emotional well-being. I am committed to creating a safe and empathetic space where you can explore your experiences, uncover your strengths, and build a foundation for lasting transformation. I enjoy working with other mental health professionals and teachers, and I offer sliding scale for those who are just starting their profession.
(540) 235-5664 View (540) 235-5664
Photo of Nyanna Quoi, Pre-Licensed Professional in Northeast, Denver, CO
Nyanna Quoi
Pre-Licensed Professional, LPCC
Verified Verified
Denver, CO 80210
I work with problems related to relationships, anxiety, depression, trauma, personality disorders, mood disorders, self-esteem, life transitions, women’s issues, racial injustice, LGBTQ+ issues, and identity development.
Accepting new clients in-person and online!.... Hi there, Life can be really hard sometimes. We all deserve the opportunity to be our best selves, heal from the past, and create the lives we dream of living. I believe healthy people make happy relationships and strong communities. Originally from the East Coast, I value having authentic, connective relationships with people. My goal is to create a safe space for you to keep it real, explore who you are, and unlock your freedom. I use a sociocultural and trauma-informed lens in my work with clients. What’s your story and how does it impact who you are?
I work with problems related to relationships, anxiety, depression, trauma, personality disorders, mood disorders, self-esteem, life transitions, women’s issues, racial injustice, LGBTQ+ issues, and identity development.
Accepting new clients in-person and online!.... Hi there, Life can be really hard sometimes. We all deserve the opportunity to be our best selves, heal from the past, and create the lives we dream of living. I believe healthy people make happy relationships and strong communities. Originally from the East Coast, I value having authentic, connective relationships with people. My goal is to create a safe space for you to keep it real, explore who you are, and unlock your freedom. I use a sociocultural and trauma-informed lens in my work with clients. What’s your story and how does it impact who you are?
(720) 764-9736 View (720) 764-9736
Photo of Laurie W McGee, Licensed Professional Counselor in Northeast, Denver, CO
Laurie W McGee
Licensed Professional Counselor, PhD, LPC
Verified Verified
Denver, CO 80237
Welcome to my counseling practice. In my 25 years of working with people, I have seen incredible results and miracles when people worked in therapy using my counseling techniques. Humor is important in dealing with the stress, grief, depression and anxiety that so many of my clients experience. I insist that we enjoy our sessions, even though we are dealing with very serious matters. My specialties include 12 steps, codependency, relationship counseling,addictions, anxiety, depression and grief. I have learned many techniques including EMDR and Cognitive Behavioral therapy. I look forward to meeting you.
Welcome to my counseling practice. In my 25 years of working with people, I have seen incredible results and miracles when people worked in therapy using my counseling techniques. Humor is important in dealing with the stress, grief, depression and anxiety that so many of my clients experience. I insist that we enjoy our sessions, even though we are dealing with very serious matters. My specialties include 12 steps, codependency, relationship counseling,addictions, anxiety, depression and grief. I have learned many techniques including EMDR and Cognitive Behavioral therapy. I look forward to meeting you.
(303) 569-8643 View (303) 569-8643
Photo of Bobbie Ann Nelson, Licensed Professional Counselor in Northeast, Denver, CO
Bobbie Ann Nelson
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Denver, CO 80224
Sometimes the strength you show is really hiding the shame and fear you are actually feeling. Difficult experiences in life like loss, grief, parenting, anxiety, depression or trauma might be why you need help, but giving yourself permission to ask feels overwhelming and impossible. Maybe you are the parent of a struggling child or adolescent who just cannot seem to find their way through anxiety and depression. Perhaps you are a teen wondering why life has to be so hard. Maybe the trauma of your past has taken up residence in your present. No matter what you are facing, You do not have to do it alone.
Sometimes the strength you show is really hiding the shame and fear you are actually feeling. Difficult experiences in life like loss, grief, parenting, anxiety, depression or trauma might be why you need help, but giving yourself permission to ask feels overwhelming and impossible. Maybe you are the parent of a struggling child or adolescent who just cannot seem to find their way through anxiety and depression. Perhaps you are a teen wondering why life has to be so hard. Maybe the trauma of your past has taken up residence in your present. No matter what you are facing, You do not have to do it alone.
(720) 802-6037 x2 View (720) 802-6037 x2
Photo of Cj Clinkscales, Pre-Licensed Professional in Northeast, Denver, CO
Cj Clinkscales
Pre-Licensed Professional, PsyD
Verified Verified
Denver, CO 80209
I specialize in a number of clinical areas such as various forms of trauma, men’s issues, personality disorders, mood disorders, anxiety, and relationship challenges.
My therapeutic style is welcoming, grounding, and curious. I aim for therapy to be a collaborative space for authentic exploration, which I approach from a open and curious stance. I believe my clients are the experts of their own experiences, and it is my honor and duty to use my knowledge to assist my clients in unfolding, understanding, integrating, and blossoming into their authentic, functional self. To assist my clients in this process, I often utilize personalized metaphor, analogy, reflection, and humor to both support and challenge each client. Often, my therapy style is described as relieving, exciting, and insightful.
I specialize in a number of clinical areas such as various forms of trauma, men’s issues, personality disorders, mood disorders, anxiety, and relationship challenges.
My therapeutic style is welcoming, grounding, and curious. I aim for therapy to be a collaborative space for authentic exploration, which I approach from a open and curious stance. I believe my clients are the experts of their own experiences, and it is my honor and duty to use my knowledge to assist my clients in unfolding, understanding, integrating, and blossoming into their authentic, functional self. To assist my clients in this process, I often utilize personalized metaphor, analogy, reflection, and humor to both support and challenge each client. Often, my therapy style is described as relieving, exciting, and insightful.
(720) 893-9858 View (720) 893-9858
Photo of Stephanie Metz, Licensed Professional Counselor in Northeast, Denver, CO
Stephanie Metz
Licensed Professional Counselor, LPC, LAC
Verified Verified
Denver, CO 80231  (Online Only)
The majority of my previous and current work focuses on helping clients reprocess past trauma, address and find relief from addiction, learn to better manage emotions and mood swings (depression, stress/anxiety, bipolar disorder), and navigate the many transitions of life, such as relationships, career changes, or grief and loss.
If you are seeking to resolve small inner challenges, make major changes to your life, or just adjust to a new normal, I would be honored to be part of your journey to a healthier life!
The majority of my previous and current work focuses on helping clients reprocess past trauma, address and find relief from addiction, learn to better manage emotions and mood swings (depression, stress/anxiety, bipolar disorder), and navigate the many transitions of life, such as relationships, career changes, or grief and loss.
If you are seeking to resolve small inner challenges, make major changes to your life, or just adjust to a new normal, I would be honored to be part of your journey to a healthier life!
(303) 529-1332 View (303) 529-1332

See more therapy options for Northeast, Denver

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.