Therapists in Fort Collins, CO

Photo of Josh Joseph, Licensed Professional Counselor in Fort Collins, CO
Josh Joseph
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Fort Collins, CO 80525
Josh Joseph is a holistic practitioner and believes in each individual's ability to heal their lives. He is a Master of Sciences graduate, Licensed Professional Counselor, Life & Career Coach, Hypnotherapist, NLP Master Practitioner, Reiki Master Practitioner, husband, father of twins, gardener, hiker, and an owner of one loving dog and one playful cat. He believes in meeting his clients where they are in the present moment, while using a variety of tools and expertise in order to help them create new approaches to moving forward.
Josh Joseph is a holistic practitioner and believes in each individual's ability to heal their lives. He is a Master of Sciences graduate, Licensed Professional Counselor, Life & Career Coach, Hypnotherapist, NLP Master Practitioner, Reiki Master Practitioner, husband, father of twins, gardener, hiker, and an owner of one loving dog and one playful cat. He believes in meeting his clients where they are in the present moment, while using a variety of tools and expertise in order to help them create new approaches to moving forward.
(970) 645-3763 View (970) 645-3763
Photo of Joel Coram, Licensed Professional Counselor in Fort Collins, CO
Joel Coram
Licensed Professional Counselor, LPC
Verified Verified
Fort Collins, CO 80524
Joel welcomes you into a therapeutic relationship with understanding, kindness, and compassion. While working with him, you can gain education and coping skills to overcome this crazy world we live in and hopefully thrive moving forward. You can learn to navigate your own personal hurdles in life. Joel works with children as young as 8 years old, adults, couples, and families experiencing a variety of mental health issues, such as depression, anxiety, substance issues, grief, and trauma. He is a Cognitive Behavioral Therapist with a Family Systems twist.
Joel welcomes you into a therapeutic relationship with understanding, kindness, and compassion. While working with him, you can gain education and coping skills to overcome this crazy world we live in and hopefully thrive moving forward. You can learn to navigate your own personal hurdles in life. Joel works with children as young as 8 years old, adults, couples, and families experiencing a variety of mental health issues, such as depression, anxiety, substance issues, grief, and trauma. He is a Cognitive Behavioral Therapist with a Family Systems twist.
(970) 676-3232 View (970) 676-3232
Photo of Sandra Workman, MS, LPC, LLC, Licensed Professional Counselor in Fort Collins, CO
Sandra Workman, MS, LPC, LLC
Licensed Professional Counselor, MS, NCC, CCMHC, LPC, LLC
Verified Verified
Fort Collins, CO 80524
Anxiety, depression, trauma/PTSD, mood disorders can feel confusing and painful while interrupting daily functioning. This can create struggle in our relationships, at home, work, financially. Looking for a way to navigate and manage some of the chaos life can bring without judgement is a brave first step, in making positive change! Therapy can help us become the better version of ourselves. Let's work together to identify what you would like to change or add to your life and strengthen the possibilities within. In order to better accommodate additional insurances and client preferences, I work with both Alma, and Headway.
Anxiety, depression, trauma/PTSD, mood disorders can feel confusing and painful while interrupting daily functioning. This can create struggle in our relationships, at home, work, financially. Looking for a way to navigate and manage some of the chaos life can bring without judgement is a brave first step, in making positive change! Therapy can help us become the better version of ourselves. Let's work together to identify what you would like to change or add to your life and strengthen the possibilities within. In order to better accommodate additional insurances and client preferences, I work with both Alma, and Headway.
(970) 592-5524 View (970) 592-5524
Photo of Cassie Thomas, Licensed Professional Counselor in Fort Collins, CO
Cassie Thomas
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
1 Endorsed
Fort Collins, CO 80525
Waitlist for new clients
Do you feel like no one would stick around if they knew the real you? Does it feel impossible to let go of the past? My passion is working with teens & clients throughout their lifespan who are in the process of self-discovery and healing. If you are questioning your identity, what you are meant to bring to this world and how to move on from your past - I would love to help you find answers to those questions. I work with each individual to develop a course of therapy that suits their unique needs—there is no "one size fits all" therapy. I also care deeply about developing strong helping professionals through clinical supervision.
Do you feel like no one would stick around if they knew the real you? Does it feel impossible to let go of the past? My passion is working with teens & clients throughout their lifespan who are in the process of self-discovery and healing. If you are questioning your identity, what you are meant to bring to this world and how to move on from your past - I would love to help you find answers to those questions. I work with each individual to develop a course of therapy that suits their unique needs—there is no "one size fits all" therapy. I also care deeply about developing strong helping professionals through clinical supervision.
(970) 329-8771 View (970) 329-8771
Photo of John R. Fishbein, Marriage & Family Therapist in Fort Collins, CO
John R. Fishbein
Marriage & Family Therapist, PhD
Verified Verified
Fort Collins, CO 80528
For immediate help with couples communication difficulties, unsatisfactory intimacy, depression, anxiety, etc. please refer to my web site, www.johnfishbein.com, where you will find all 300-pages of a book I wrote, entitled Emotional First-Aid. There you will read about the principles and methods I use in helping individuals and couples rapidly and successfully accomplish their goals and solve their problems, usually within 1 to 12 sessions. This is accomplished by, 1) determining the goal, 2) developing a plan, and 3) providing the principles, practices, encouragement, and follow-up necessary for success.
For immediate help with couples communication difficulties, unsatisfactory intimacy, depression, anxiety, etc. please refer to my web site, www.johnfishbein.com, where you will find all 300-pages of a book I wrote, entitled Emotional First-Aid. There you will read about the principles and methods I use in helping individuals and couples rapidly and successfully accomplish their goals and solve their problems, usually within 1 to 12 sessions. This is accomplished by, 1) determining the goal, 2) developing a plan, and 3) providing the principles, practices, encouragement, and follow-up necessary for success.
(408) 676-9987 View (408) 676-9987
Photo of Sarah O'Keefe, Licensed Professional Counselor in Fort Collins, CO
Sarah O'Keefe
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
Fort Collins, CO 80525
Waitlist for new clients
People often experience a discomfort in their relationship to their body after trauma, as well as the experience their body has navigating the world. My work includes a trauma-informed, feminist, weight inclusive, queer affirming, & social justice-informed approach to help you build a compassionate relationship to all parts of you. My passion and expertise is in helping clients overcome experiences of sexual trauma, body shame, & anxiety, and being critical of oppressive systems that got them there, while helping them build a compassionate relationship to themselves and their body along the way.
People often experience a discomfort in their relationship to their body after trauma, as well as the experience their body has navigating the world. My work includes a trauma-informed, feminist, weight inclusive, queer affirming, & social justice-informed approach to help you build a compassionate relationship to all parts of you. My passion and expertise is in helping clients overcome experiences of sexual trauma, body shame, & anxiety, and being critical of oppressive systems that got them there, while helping them build a compassionate relationship to themselves and their body along the way.
(816) 203-0182 View (816) 203-0182
Photo of Faith Nielsen - Certified Trauma Specialist, Clinical Social Work/Therapist in Fort Collins, CO
Faith Nielsen - Certified Trauma Specialist
Clinical Social Work/Therapist, CYT, CCTS-I, MSW, LCSW
Verified Verified
Fort Collins, CO 80526  (Online Only)
EMDR Therapy is extremely helpful in QUICKLY reducing symptoms of PTSD, ANXIETY, Depression, and major life stressors. I specialize in treating PTSD, anxiety, women's issues, religious trauma, LGBTQ challenges, depression, emotion management, & all forms of trauma. Together, we'll process your traumatic memories so they are no longer holding you back in life. My focus is helping you live your best life despite setbacks and hardships.
EMDR Therapy is extremely helpful in QUICKLY reducing symptoms of PTSD, ANXIETY, Depression, and major life stressors. I specialize in treating PTSD, anxiety, women's issues, religious trauma, LGBTQ challenges, depression, emotion management, & all forms of trauma. Together, we'll process your traumatic memories so they are no longer holding you back in life. My focus is helping you live your best life despite setbacks and hardships.
(970) 695-0870 View (970) 695-0870
Photo of Bailey et Al, PLLC, Licensed Professional Counselor in Fort Collins, CO
Bailey et Al, PLLC
Licensed Professional Counselor, MBA, MA, LPC, RACS
Verified Verified
Fort Collins, CO 80526  (Online Only)
Something's not right, and maybe you can't quite put your finger on it. Perhaps you're struggling with depression (sadness, disinterest) or worrying about something more than you'd like to. Perhaps that memory you hate just won't leave you alone. Maybe you're having difficulty talking to your spouse, or mom, or brother. Perhaps you're feeling distant from your spouse, but you're just not sure why. If any of these resonate, I'd like to offer my help.
Something's not right, and maybe you can't quite put your finger on it. Perhaps you're struggling with depression (sadness, disinterest) or worrying about something more than you'd like to. Perhaps that memory you hate just won't leave you alone. Maybe you're having difficulty talking to your spouse, or mom, or brother. Perhaps you're feeling distant from your spouse, but you're just not sure why. If any of these resonate, I'd like to offer my help.
(970) 398-3804 View (970) 398-3804
Photo of Charles Nix Counseling in Fort Collins, CO
Charles Nix Counseling
MMFT, MFTC
Verified Verified
1 Endorsed
Fort Collins, CO 80524
Charles Nix approaches counseling in a way where he works to understand the whole of the person and/or relationship. Charles's specialties are marriage/relationship problems, divorce recovery, men's work, teenagers and men in their 20's, 30's,40's, anxiety, depression, and helping people understand who they really are and what they want. There is almost an endless amount of experiences, interactions, and beliefs that make up who we are. Charles works very well with just about anybody, and especially those who feel lost, unheard, unimportant, no passion or desire, and a lack of purpose and meaning.
Charles Nix approaches counseling in a way where he works to understand the whole of the person and/or relationship. Charles's specialties are marriage/relationship problems, divorce recovery, men's work, teenagers and men in their 20's, 30's,40's, anxiety, depression, and helping people understand who they really are and what they want. There is almost an endless amount of experiences, interactions, and beliefs that make up who we are. Charles works very well with just about anybody, and especially those who feel lost, unheard, unimportant, no passion or desire, and a lack of purpose and meaning.
(970) 510-9196 View (970) 510-9196
Photo of Margaret Davis, Counselor in Fort Collins, CO
Margaret Davis
Counselor, MS, LPC
Verified Verified
Fort Collins, CO 80524
Hi! My name’s Margaret and I specialize in anxiety, relationship conflicts/dating/break-ups, self-esteem, identity exploration, and life transitions. I'm here to help you be kinder to yourself, feel more present in your life, build nourishing relationships, and welcome all that it means to be human. I offer LGBTQIA2S+ affirming care, and I'm committed to helping clients of all genders, sexual identities and expressions feel safe and welcome with me. My therapeutic style is warm, casual, and genuine. :) I believe that an authentic relationship between the client & therapist is a central part of the healing process.
Hi! My name’s Margaret and I specialize in anxiety, relationship conflicts/dating/break-ups, self-esteem, identity exploration, and life transitions. I'm here to help you be kinder to yourself, feel more present in your life, build nourishing relationships, and welcome all that it means to be human. I offer LGBTQIA2S+ affirming care, and I'm committed to helping clients of all genders, sexual identities and expressions feel safe and welcome with me. My therapeutic style is warm, casual, and genuine. :) I believe that an authentic relationship between the client & therapist is a central part of the healing process.
(970) 341-2103 View (970) 341-2103
Photo of Layla Souti Malander, Pastoral Counselor in Fort Collins, CO
Layla Souti Malander
Pastoral Counselor, MDiv-MF, BA
Verified Verified
Fort Collins, CO 80528
My motto in life is, "God, grant me the serenity to accept the things I can't change, courage to change the things I can and wisdom to know the difference." (St. Frances of Assisi). Whether you're trying to find peace within yourself and with others or you're needing guidance and encouragement to deal with life's stressors, I will work alongside with you to help you go through this season in life providing all the support needed to regain power over your life. In case you are dealing with depression, broken relatioship, abuse, or other issues, I will use my expertise and skills to help you reach your personal and therapeutic goals.
My motto in life is, "God, grant me the serenity to accept the things I can't change, courage to change the things I can and wisdom to know the difference." (St. Frances of Assisi). Whether you're trying to find peace within yourself and with others or you're needing guidance and encouragement to deal with life's stressors, I will work alongside with you to help you go through this season in life providing all the support needed to regain power over your life. In case you are dealing with depression, broken relatioship, abuse, or other issues, I will use my expertise and skills to help you reach your personal and therapeutic goals.
(970) 528-1337 View (970) 528-1337
Photo of Nancy M McKelvey, Clinical Social Work/Therapist in Fort Collins, CO
Nancy M McKelvey
Clinical Social Work/Therapist, LCSW, EMDR, II
Verified Verified
Fort Collins, CO 80526
Waitlist for new clients
As my ideal client, you recognize that you are concerned about the situation in your life that is causing you distress, and are willing to learn what YOU can do to change the condition. You recognize that you are ready to give up the "status quo", any sense of victimhood, and that you can; and are willing; to make changes within yourself that will be a positive influence on the outer experience. You are the responsible type that keeps appointments and a clean financial status. And, you will recognize that you and I are a likely a good match.
As my ideal client, you recognize that you are concerned about the situation in your life that is causing you distress, and are willing to learn what YOU can do to change the condition. You recognize that you are ready to give up the "status quo", any sense of victimhood, and that you can; and are willing; to make changes within yourself that will be a positive influence on the outer experience. You are the responsible type that keeps appointments and a clean financial status. And, you will recognize that you and I are a likely a good match.
(970) 344-4168 View (970) 344-4168
Photo of Andrew R Tidrick, Clinical Social Work/Therapist in Fort Collins, CO
Andrew R Tidrick
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fort Collins, CO 80524
I enjoy my work and clients a great deal. I take pleasure in life and am determined to bring a positive and supportive approach to our sessions while compassionately encouraging you to address the challenges you are facing. I am comfortable with a diverse array of clients and look forward to learning from you and your experiences. He proveido terapia en espanol desde 1997. Sientese libre contactarme para mas informacion.
I enjoy my work and clients a great deal. I take pleasure in life and am determined to bring a positive and supportive approach to our sessions while compassionately encouraging you to address the challenges you are facing. I am comfortable with a diverse array of clients and look forward to learning from you and your experiences. He proveido terapia en espanol desde 1997. Sientese libre contactarme para mas informacion.
(970) 366-4214 x2 View (970) 366-4214 x2
Photo of Derek Filkins, Licensed Professional Counselor Candidate in Fort Collins, CO
Derek Filkins
Licensed Professional Counselor Candidate, MS, LPC
Verified Verified
Fort Collins, CO 80525
I enjoy working with clients who need some life direction, who want to overcome past issues and stop repeating negative patterns. My goal is to help you attain your highest and best in all the following aspects of your life: Social, Physical, Intellectual, Career, Emotional and Spiritual. We all deal with many challenges / hardships and all deserve a confidant, counselor and coach to help us overcome and thrive! As such, I employ many evidenced based therapeutic techniques, including EMDR.
I enjoy working with clients who need some life direction, who want to overcome past issues and stop repeating negative patterns. My goal is to help you attain your highest and best in all the following aspects of your life: Social, Physical, Intellectual, Career, Emotional and Spiritual. We all deal with many challenges / hardships and all deserve a confidant, counselor and coach to help us overcome and thrive! As such, I employ many evidenced based therapeutic techniques, including EMDR.
(970) 480-8086 View (970) 480-8086
Photo of Brittany A Anderson, Licensed Professional Counselor in Fort Collins, CO
Brittany A Anderson
Licensed Professional Counselor, LPC, MS, NCC
Verified Verified
Fort Collins, CO 80525  (Online Only)
My areas of interest and experience encompass treating anxiety, low self-esteem, family conflict, sexual assault, and PTSD. I enjoy collaborating with people who are interested in creating a healthy relationship with themselves and those around them. Individuals who work with me often aspire to cultivate a sense of self-assurance in their identity or to embark on a fresh path in life. Over the years, I have had the privilege of working with veterans, children and youth, addressing women's issues, as well as supporting those involved in the civil/criminal justice system.
My areas of interest and experience encompass treating anxiety, low self-esteem, family conflict, sexual assault, and PTSD. I enjoy collaborating with people who are interested in creating a healthy relationship with themselves and those around them. Individuals who work with me often aspire to cultivate a sense of self-assurance in their identity or to embark on a fresh path in life. Over the years, I have had the privilege of working with veterans, children and youth, addressing women's issues, as well as supporting those involved in the civil/criminal justice system.
(570) 595-1415 View (570) 595-1415
Photo of Rachel Lucas Counseling, LLC, Licensed Professional Counselor in Fort Collins, CO
Rachel Lucas Counseling, LLC
Licensed Professional Counselor, LPC, NCC, CAS, RYT
Verified Verified
1 Endorsed
Fort Collins, CO 80525
I strive to provide an inclusive, affirming, trauma-informed and strengths-based therapeutic atmosphere rooted in intersectionality, neurobiology, polyvagal theory, and attachment theory in order to provide individualized treatment to meet each client’s unique needs. This involves an integration of client-centered, relational, holistic and mindfulness-based therapeutic approaches, including psychoeducation, interpersonal processing, motivational interviewing, mindfulness/MBCT, cognitive behavioral therapy, acceptance and commitment therapy, and somatic (body-based) psychotherapy as well as non-traditional, liberatory approaches.
I strive to provide an inclusive, affirming, trauma-informed and strengths-based therapeutic atmosphere rooted in intersectionality, neurobiology, polyvagal theory, and attachment theory in order to provide individualized treatment to meet each client’s unique needs. This involves an integration of client-centered, relational, holistic and mindfulness-based therapeutic approaches, including psychoeducation, interpersonal processing, motivational interviewing, mindfulness/MBCT, cognitive behavioral therapy, acceptance and commitment therapy, and somatic (body-based) psychotherapy as well as non-traditional, liberatory approaches.
(970) 478-8999 View (970) 478-8999
Photo of Alix Hegy, Licensed Professional Counselor Candidate in Fort Collins, CO
Alix Hegy
Licensed Professional Counselor Candidate, MS, LPCC
Verified Verified
2 Endorsed
Fort Collins, CO 80526
Hi! Thanks for considering me to help you in your mental health journey, I am a non-binary Licensed Professional Counselor Candidate working at Integrated Counseling and Wellness in Fort Collins Colorado. I am passionate about helping folks cope with, process, and heal their trauma, anxiety, depression, and other concerns. I often work with transgender folks and other members of the LGBTQIA2S+ community but strive to create a safe place for any identity to explore themselves. I am happy to walk alongside you and hold space so that you can live a more authentic life, improve relationships, and cope with the things life throws at you.
Hi! Thanks for considering me to help you in your mental health journey, I am a non-binary Licensed Professional Counselor Candidate working at Integrated Counseling and Wellness in Fort Collins Colorado. I am passionate about helping folks cope with, process, and heal their trauma, anxiety, depression, and other concerns. I often work with transgender folks and other members of the LGBTQIA2S+ community but strive to create a safe place for any identity to explore themselves. I am happy to walk alongside you and hold space so that you can live a more authentic life, improve relationships, and cope with the things life throws at you.
(970) 512-0998 View (970) 512-0998
Photo of Stephanie Saxe, Licensed Professional Counselor in Fort Collins, CO
Stephanie Saxe
Licensed Professional Counselor, LPC
Verified Verified
Fort Collins, CO 80521
When you're in session with Stephanie, you'll experience a laid-back, safe environment where you can be transparent and take emotional risks. You'll feel heard, understood, and respected. You'll be encouraged and empowered to set attainable goals and take control of your therapeutic journey toward health, joy, and fulfillment. Stephanie helps clients set attainable goals as they work through surface-level concerns, such as environmental triggers, mood disturbances, stress, anxiety, or anger, as well as deeper-rooted struggles, including core wounds, intimacy deficits, depression, and trauma.
When you're in session with Stephanie, you'll experience a laid-back, safe environment where you can be transparent and take emotional risks. You'll feel heard, understood, and respected. You'll be encouraged and empowered to set attainable goals and take control of your therapeutic journey toward health, joy, and fulfillment. Stephanie helps clients set attainable goals as they work through surface-level concerns, such as environmental triggers, mood disturbances, stress, anxiety, or anger, as well as deeper-rooted struggles, including core wounds, intimacy deficits, depression, and trauma.
(970) 409-1391 View (970) 409-1391
Photo of Susan Drebing, Clinical Social Work/Therapist in Fort Collins, CO
Susan Drebing
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Collins, CO 80524
Not accepting new clients
Are stress, anxiety, or depression turning you into someone you don't recognize anymore? For almost three decades I have been helping adults overcome the challenges keeping them from living with joy and purpose. Whether you are struggling with panic attacks, work pressures, relationship issues, addiction, depression or parenting-the change you desire is possible. I've helped many people, from different walks of life, live more vibrantly-fueled by personal growth and a commitment to well being.
Are stress, anxiety, or depression turning you into someone you don't recognize anymore? For almost three decades I have been helping adults overcome the challenges keeping them from living with joy and purpose. Whether you are struggling with panic attacks, work pressures, relationship issues, addiction, depression or parenting-the change you desire is possible. I've helped many people, from different walks of life, live more vibrantly-fueled by personal growth and a commitment to well being.
(970) 299-8718 View (970) 299-8718
Photo of Sofia Aguilera, Licensed Professional Counselor in Fort Collins, CO
Sofia Aguilera
Licensed Professional Counselor, LPC, NCC, RPT
Verified Verified
Fort Collins, CO 80525  (Online Only)
Waitlist for new clients
I offer virtual therapy in the morning hours of 7-10:30 throughout the week; and Friday and Saturday AM/PM. Sessions are centered around cultivating a calm, clear and collected mind and body to support clients of ALL ages and ALL backgrounds in a grounded and embodied self. I also have a tremendous passion in social justice and JEDI related advocacy alongside clients and community members that identify as 2SLGBTQ+ and/or BIPOC. In my work with children, teens, and adults (including parent coaching/skill-building), I seek to understand the sources of struggle and also explore resources and resiliency often found in such stressors.
I offer virtual therapy in the morning hours of 7-10:30 throughout the week; and Friday and Saturday AM/PM. Sessions are centered around cultivating a calm, clear and collected mind and body to support clients of ALL ages and ALL backgrounds in a grounded and embodied self. I also have a tremendous passion in social justice and JEDI related advocacy alongside clients and community members that identify as 2SLGBTQ+ and/or BIPOC. In my work with children, teens, and adults (including parent coaching/skill-building), I seek to understand the sources of struggle and also explore resources and resiliency often found in such stressors.
(970) 251-7631 View (970) 251-7631

See more therapy options for Fort Collins

How does your Therapist compare?

Number of Therapists in Fort Collins, CO

1,000+

Average cost per session

$140

Therapists in Fort Collins, CO who prioritize treating:

93% Anxiety
88% Depression
80% Relationship Issues
79% Trauma and PTSD
76% Self Esteem
67% Stress
67% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

81% Aetna
75% UnitedHealthcare UHC | UBH
73% Cigna and Evernorth

How Therapists in Fort Collins, CO see their clients

75% In Person and Online
25% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Fort Collins?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.