Therapists in Colorado Springs, CO

View neighborhoods in Colorado Springs
Photo of Marisela Peña, Licensed Professional Counselor in Colorado Springs, CO
Marisela Peña
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
8 Endorsed
Colorado Springs, CO 80921
Helping people reach their goals while focusing on holistic wellness through mind, body, and spirit, is my passion. I believe people have the capacity for change, through willingness and dedication. Every person presents with different stories, and their unique situations offer me an opportunity to meet them where they are. Their situation may have specific challenges, but they should not be without hope!
Helping people reach their goals while focusing on holistic wellness through mind, body, and spirit, is my passion. I believe people have the capacity for change, through willingness and dedication. Every person presents with different stories, and their unique situations offer me an opportunity to meet them where they are. Their situation may have specific challenges, but they should not be without hope!
(719) 259-1058 View (719) 259-1058
Photo of Mindful Connections Mental Health, LLC in Colorado Springs, CO
Mindful Connections Mental Health, LLC
PsyD, BC-TMH, CCATP
Verified Verified
Colorado Springs, CO 80918
Mindful Connections offers individual, couples, family and group counseling for a variety of concerns. Whether clients are simply struggling with everyday life changes or managing significant mental health concerns, MCMH can help! Our providers work with clients as young as 6 years old. The variety of modalities and focuses offered by our providers ensures we can address the concerns of our unique clients from multiple perspectives, creating a safe, comfortable environment that truly assists in meeting collaboratively established goals through interventions clearly outlined and agreed upon between client and provider.
Mindful Connections offers individual, couples, family and group counseling for a variety of concerns. Whether clients are simply struggling with everyday life changes or managing significant mental health concerns, MCMH can help! Our providers work with clients as young as 6 years old. The variety of modalities and focuses offered by our providers ensures we can address the concerns of our unique clients from multiple perspectives, creating a safe, comfortable environment that truly assists in meeting collaboratively established goals through interventions clearly outlined and agreed upon between client and provider.
(719) 350-5478 View (719) 350-5478
Photo of Nicole Bieri, Marriage & Family Therapist Associate in Colorado Springs, CO
Nicole Bieri
Marriage & Family Therapist Associate, EMDR, MFTC, MA
Verified Verified
3 Endorsed
Colorado Springs, CO 80918
Relationships are the foundation of our lives. Through the quality of our connections with those we care about, we can feel as though we are thriving or they can leave us feeling isolated and alone. Working to strengthen or rebuild connections with others and with ourselves is extremely important to creating a sense of support and acceptance. If our foundation feels secure and safe, we can then allow ourselves to thrive in other areas of our lives. I have special training in relational therapy and how to strengthen these "systems" and the influence they have on our lives.
Relationships are the foundation of our lives. Through the quality of our connections with those we care about, we can feel as though we are thriving or they can leave us feeling isolated and alone. Working to strengthen or rebuild connections with others and with ourselves is extremely important to creating a sense of support and acceptance. If our foundation feels secure and safe, we can then allow ourselves to thrive in other areas of our lives. I have special training in relational therapy and how to strengthen these "systems" and the influence they have on our lives.
(719) 280-5829 View (719) 280-5829
Photo of Emily Thompson, Pre-Licensed Professional in Colorado Springs, CO
Emily Thompson
Pre-Licensed Professional, LPC
Verified Verified
1 Endorsed
Colorado Springs, CO 80920
In my 10 years in the field, I have been fortunate enough to work with a variety of ages, populations and in many different settings (inpatient, in-home, in-school, outpatient, crisis response). Using both evidenced and experiential-based treatment, I utilize a person-centered approach in our work together. This basically means we’ll always work together to utilize what techniques benefit you the most in your healing.
In my 10 years in the field, I have been fortunate enough to work with a variety of ages, populations and in many different settings (inpatient, in-home, in-school, outpatient, crisis response). Using both evidenced and experiential-based treatment, I utilize a person-centered approach in our work together. This basically means we’ll always work together to utilize what techniques benefit you the most in your healing.
(720) 410-6104 View (720) 410-6104
Photo of Sarah Foxley, Psychologist in Colorado Springs, CO
Sarah Foxley
Psychologist, PsyD
Verified Verified
2 Endorsed
Colorado Springs, CO 80920
Not accepting new clients
There is something powerful about sharing your burdens with another person. My goal in therapy is to walk along side you as we navigate the difficulties in your life. I try to balance teaching you concrete coping strategies with also providing a safe, comfortable, and supportive environment where you can talk about painful experiences. It takes a lot of courage to admit to having struggles in life and I would be honored to help you reduce your suffering.
There is something powerful about sharing your burdens with another person. My goal in therapy is to walk along side you as we navigate the difficulties in your life. I try to balance teaching you concrete coping strategies with also providing a safe, comfortable, and supportive environment where you can talk about painful experiences. It takes a lot of courage to admit to having struggles in life and I would be honored to help you reduce your suffering.
(719) 259-1776 View (719) 259-1776
Photo of Fred Rhodes, Pre-Licensed Professional in Colorado Springs, CO
Fred Rhodes
Pre-Licensed Professional
Verified Verified
Colorado Springs, CO 80918  (Online Only)
Fred Rhodes is a Licensed Professional Counselor Candidate (LPCC) with over 3 years of experience working with children, adolescents, adults, couples, and families. Fred specializes in treating anxiety, depression, PTSD, substance use, trauma, attachment-based issues, identity struggles, mood disorders, and more.
Fred Rhodes is a Licensed Professional Counselor Candidate (LPCC) with over 3 years of experience working with children, adolescents, adults, couples, and families. Fred specializes in treating anxiety, depression, PTSD, substance use, trauma, attachment-based issues, identity struggles, mood disorders, and more.
(719) 223-4594 View (719) 223-4594
Photo of Andrea Spencer, Licensed Professional Counselor in Colorado Springs, CO
Andrea Spencer
Licensed Professional Counselor, MS, LPC-S, MFTC
Verified Verified
1 Endorsed
Colorado Springs, CO 80918
My name is Andrea Spencer and I am a Licensed Professional Counselor and Clinical Supervisor in the state of Colorado. Therapy takes tremendous courage and I am grateful for every client that chooses to share their story with me. I strive to provide a welcoming, nonjudgmental therapeutic environment to connect with clients. I focus on meeting them where they are in their story and work alongside them to gain insight and make positive changes in their lives. I want every client to live their life as free and as fully as they were meant to.
My name is Andrea Spencer and I am a Licensed Professional Counselor and Clinical Supervisor in the state of Colorado. Therapy takes tremendous courage and I am grateful for every client that chooses to share their story with me. I strive to provide a welcoming, nonjudgmental therapeutic environment to connect with clients. I focus on meeting them where they are in their story and work alongside them to gain insight and make positive changes in their lives. I want every client to live their life as free and as fully as they were meant to.
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Photo of Kelly Kreuzberger LLC, Licensed Professional Counselor in Colorado Springs, CO
Kelly Kreuzberger LLC
Licensed Professional Counselor, LPC, LAC
Verified Verified
Colorado Springs, CO 80907
Life is full of twists and turns, and we all face obstacles that can be difficult to overcome. Trauma, anxiety, depression, and regret can all take a toll on our emotional wellbeing. These experiences can lead to grief, loss, and even more devastating events, which can be draining. It's important to remember that these challenges are a natural part of life, and they don't have to define us. With the right mindset and tools, we can overcome these obstacles and become the person we aspire to be. Don't let your past keep you from reaching your full potential. You have the power to transform your life and create a brighter future.
Life is full of twists and turns, and we all face obstacles that can be difficult to overcome. Trauma, anxiety, depression, and regret can all take a toll on our emotional wellbeing. These experiences can lead to grief, loss, and even more devastating events, which can be draining. It's important to remember that these challenges are a natural part of life, and they don't have to define us. With the right mindset and tools, we can overcome these obstacles and become the person we aspire to be. Don't let your past keep you from reaching your full potential. You have the power to transform your life and create a brighter future.
(719) 674-2923 View (719) 674-2923
Photo of Sacred Journey Counseling, Licensed Professional Counselor in Colorado Springs, CO
Sacred Journey Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Colorado Springs, CO 80907
It’s Wednesday night, and you’re up late again binging Netflix. You have to get up early, but you’re terrified of going to sleep where the nightmares lurk. When you finally doze off, it feels like only moments before your alarm starts to blare. Waking you to face another day, more stressed and exhausted. At the office, an innocent interaction with a coworker triggers memories of your trauma. You become caught in that moment again. Your heart races, palms sweat, and every nerve is on edge, ready to leap into action. You just want to run away. Get in your car, start driving, and never look back. But there’s no way to outrun yourself.
It’s Wednesday night, and you’re up late again binging Netflix. You have to get up early, but you’re terrified of going to sleep where the nightmares lurk. When you finally doze off, it feels like only moments before your alarm starts to blare. Waking you to face another day, more stressed and exhausted. At the office, an innocent interaction with a coworker triggers memories of your trauma. You become caught in that moment again. Your heart races, palms sweat, and every nerve is on edge, ready to leap into action. You just want to run away. Get in your car, start driving, and never look back. But there’s no way to outrun yourself.
(720) 420-7133 View (720) 420-7133
Photo of Brittany Valderrama, Pre-Licensed Professional in Colorado Springs, CO
Brittany Valderrama
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Colorado Springs, CO 80920
NOT accepting new clients at this time. Life seems to always give you the short end of the stick. Caught in the thinking trap of wanting to be more but not being able to go forward. Struggling to find your place in the world. You catch yourself wondering, “Who am I and what do I want to be?” Looking for understanding and validation from the people closest to you has never worked out, because they don’t really hear what you’re saying or have the time to listen. You’ve been seen as the problem but feel there is more to you.
NOT accepting new clients at this time. Life seems to always give you the short end of the stick. Caught in the thinking trap of wanting to be more but not being able to go forward. Struggling to find your place in the world. You catch yourself wondering, “Who am I and what do I want to be?” Looking for understanding and validation from the people closest to you has never worked out, because they don’t really hear what you’re saying or have the time to listen. You’ve been seen as the problem but feel there is more to you.
(719) 752-1647 View (719) 752-1647
Photo of Joni Roche, Licensed Professional Counselor in Colorado Springs, CO
Joni Roche
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Colorado Springs, CO 80908  (Online Only)
Your counseling is about YOU. Period. Be ready to work, to be challenged and to integrate positive change and habits into your life. Everyone needs "a fresh start" at times. Together, we can work towards lasting change for you and/or your loved ones. Email me today. Thank you in advance for your consideration.
Your counseling is about YOU. Period. Be ready to work, to be challenged and to integrate positive change and habits into your life. Everyone needs "a fresh start" at times. Together, we can work towards lasting change for you and/or your loved ones. Email me today. Thank you in advance for your consideration.
(719) 355-8288 View (719) 355-8288
Photo of Ellie Mental Health - Colorado Springs Northeast, Clinical Social Work/Therapist in Colorado Springs, CO
Ellie Mental Health - Colorado Springs Northeast
Clinical Social Work/Therapist, LCSW, LPC, LPCC
Verified Verified
Colorado Springs, CO 80918
Ellie Mental Health in Colorado Springs Northeast, Colorado isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs. We serve all populations and want to provide an inclusive environment for all.
Ellie Mental Health in Colorado Springs Northeast, Colorado isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs. We serve all populations and want to provide an inclusive environment for all.
(719) 982-2964 View (719) 982-2964
Photo of Alicia Hawker, Licensed Professional Counselor in Colorado Springs, CO
Alicia Hawker
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Colorado Springs, CO 80918
Not accepting new clients
The therapeutic relationship has the potential to provide healing and support while offering a hopeful perspective to navigate difficulties and hurtful circumstances. I want to be invited into my clients' lives--to be given the privilege to experience their dreams and fears, joys and sorrows, triumphs and disappointments. I strive to provide a welcoming space for people to explore and make meaning of their relationships and experiences. Clients are given the freedom and safety to change themselves and their outlooks. I am trained in EMDR and feel comfortable working with clients with histories of abuse through a trauma lens.
The therapeutic relationship has the potential to provide healing and support while offering a hopeful perspective to navigate difficulties and hurtful circumstances. I want to be invited into my clients' lives--to be given the privilege to experience their dreams and fears, joys and sorrows, triumphs and disappointments. I strive to provide a welcoming space for people to explore and make meaning of their relationships and experiences. Clients are given the freedom and safety to change themselves and their outlooks. I am trained in EMDR and feel comfortable working with clients with histories of abuse through a trauma lens.
(719) 387-8137 View (719) 387-8137
Photo of Elena Thomason, Licensed Professional Counselor in Colorado Springs, CO
Elena Thomason
Licensed Professional Counselor, MEd, MA, LPC
Verified Verified
3 Endorsed
Colorado Springs, CO 80920
Life is a journey with many different challenging seasons. You might be feeling stuck by current or past traumas, low self esteem, ongoing anxiety or depression, or unfulfilled relationships. Perhaps you have come out of physical, emotional or spiritual abuse and find that you are still affected by it. Therapy is a valuable tool to help you unpack the past, understand yourself deeper in the present, and move forward with confidence. It is my hope to provide an authentic and caring environment that will allow my clients to embrace the pain that is a necessary part of change and navigate the difficult seasons of life successfully.
Life is a journey with many different challenging seasons. You might be feeling stuck by current or past traumas, low self esteem, ongoing anxiety or depression, or unfulfilled relationships. Perhaps you have come out of physical, emotional or spiritual abuse and find that you are still affected by it. Therapy is a valuable tool to help you unpack the past, understand yourself deeper in the present, and move forward with confidence. It is my hope to provide an authentic and caring environment that will allow my clients to embrace the pain that is a necessary part of change and navigate the difficult seasons of life successfully.
(719) 419-9649 View (719) 419-9649
Photo of J Walter McClung, Counselor in Colorado Springs, CO
J Walter McClung
Counselor, LPCC, NCC
Verified Verified
Colorado Springs, CO 80921
Everyone has a story: how we live within our stories affects the people we are and who we are in the process of becoming. Our stories are about the things we’ve done and the things that have been done to us. We’ve hurt people and been hurt by people. We all have parts of our stories we wish we could change, erase or do over. We’ve listened to, believed and internalized things we or other people have said about us with profound impact. I believe in listening and working within your story to help and I would be honored if you chose to share your story with me.
Everyone has a story: how we live within our stories affects the people we are and who we are in the process of becoming. Our stories are about the things we’ve done and the things that have been done to us. We’ve hurt people and been hurt by people. We all have parts of our stories we wish we could change, erase or do over. We’ve listened to, believed and internalized things we or other people have said about us with profound impact. I believe in listening and working within your story to help and I would be honored if you chose to share your story with me.
(970) 458-4464 View (970) 458-4464
Photo of Catalyst for Change Counseling, Licensed Professional Counselor in Colorado Springs, CO
Catalyst for Change Counseling
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Colorado Springs, CO 80907
Catalyst for Change Counseling provides counseling services for Adult, Teen, and all forms of relationship counseling such as marriage, divorce, couples, and premarital. Are you struggling through a relationship, or are you having difficulty moving on? We focus not on a diagnosis but rather care for our clients, this is the #1 reason we don't accept insurance. We provide evening and weekend sessions to help those clients with tough schedules. Our office is located in center of Colorado Springs with easy access although we offer in home services for couples and families
Catalyst for Change Counseling provides counseling services for Adult, Teen, and all forms of relationship counseling such as marriage, divorce, couples, and premarital. Are you struggling through a relationship, or are you having difficulty moving on? We focus not on a diagnosis but rather care for our clients, this is the #1 reason we don't accept insurance. We provide evening and weekend sessions to help those clients with tough schedules. Our office is located in center of Colorado Springs with easy access although we offer in home services for couples and families
(719) 882-1752 View (719) 882-1752
Photo of Michèle M Vincent (Accepting New Clients!), Clinical Social Work/Therapist in Colorado Springs, CO
Michèle M Vincent (Accepting New Clients!)
Clinical Social Work/Therapist, MSW, LSW, LSW-C
Verified Verified
Colorado Springs, CO 80907
I hate my...(fill in the blank): Job, Boss, Coworkers, Employees, Life! After years of hard work, you finally made it to management, maybe even C-Suite, but you're not happy. Maybe you own your own business and had no idea it would be this hard. Work is either too much or not fulfilling. You can't get anything done because you have employees demanding your attention all.the.time. You're grouchy when you come home. You can't sleep, you can't see a light at the end of the tunnel, and you're drowning under the stress of it all.
I hate my...(fill in the blank): Job, Boss, Coworkers, Employees, Life! After years of hard work, you finally made it to management, maybe even C-Suite, but you're not happy. Maybe you own your own business and had no idea it would be this hard. Work is either too much or not fulfilling. You can't get anything done because you have employees demanding your attention all.the.time. You're grouchy when you come home. You can't sleep, you can't see a light at the end of the tunnel, and you're drowning under the stress of it all.
(719) 270-3998 View (719) 270-3998
Photo of Awaken 2 Life, Licensed Professional Counselor in Colorado Springs, CO
Awaken 2 Life
Licensed Professional Counselor, MA, LPC
Verified Verified
Colorado Springs, CO 80919
I want to invite you to awaken to the life you were created for...filled with hope, healing and freedom to live the Bigger Story. When we go through difficult times, it is so easy for our hearts to simply go to "sleep" to protect ourselves from further pain and disappointment. Sometimes it can be challenging to know how to break out of the ways our hearts have opted for the status quo. With 31 years of counseling experience and a passion to see hearts awakened, I offer to come alongside those who are sincerely hungry for true transformation.
I want to invite you to awaken to the life you were created for...filled with hope, healing and freedom to live the Bigger Story. When we go through difficult times, it is so easy for our hearts to simply go to "sleep" to protect ourselves from further pain and disappointment. Sometimes it can be challenging to know how to break out of the ways our hearts have opted for the status quo. With 31 years of counseling experience and a passion to see hearts awakened, I offer to come alongside those who are sincerely hungry for true transformation.
(719) 294-0297 View (719) 294-0297
Photo of Courtney Lopez, Clinical Social Work/Therapist in Colorado Springs, CO
Courtney Lopez
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Colorado Springs, CO 80920  (Online Only)
I have been in the mental health field since 2016. I enjoy working with a variety of clients, through the implementation of cognitive behavioral techniques, solution-focused discussions, and the development of accountable strategies. I pride myself on providing a safe, nurturing and positive environment. I am dedicated to helping you make meaningful changes; through age-appropriate approaches, collaborative dialogue and measurable goal-setting. I am certified in EMDR, I specialize in Life Adjustments, relationship concerns, Trauma, Grief and Loss as well as Self-improvement (stress management, coping skills, mindfulness) .
I have been in the mental health field since 2016. I enjoy working with a variety of clients, through the implementation of cognitive behavioral techniques, solution-focused discussions, and the development of accountable strategies. I pride myself on providing a safe, nurturing and positive environment. I am dedicated to helping you make meaningful changes; through age-appropriate approaches, collaborative dialogue and measurable goal-setting. I am certified in EMDR, I specialize in Life Adjustments, relationship concerns, Trauma, Grief and Loss as well as Self-improvement (stress management, coping skills, mindfulness) .
(719) 353-8505 View (719) 353-8505
Photo of Kirsten Elizabeth Hughes, Clinical Social Work/Therapist in Colorado Springs, CO
Kirsten Elizabeth Hughes
Clinical Social Work/Therapist, LSW
Verified Verified
2 Endorsed
Colorado Springs, CO 80920  (Online Only)
Growing up is one of the most difficult challenges your child will face, especially in a digital and fast-paced world. I would like to journey with you and your child to help make them more resilient and accepting of life and its many challenges. I have a passion for working with children, adolescents, and their families. I specialize in helping families communicate with each other, anger management, self-harming behavior, anxiety, depression, self-esteem, LGBTQIA2S+ issues, and trauma. I am a Licensed Clinical Social Worker. I am working through The Compassion Collaborative.
Growing up is one of the most difficult challenges your child will face, especially in a digital and fast-paced world. I would like to journey with you and your child to help make them more resilient and accepting of life and its many challenges. I have a passion for working with children, adolescents, and their families. I specialize in helping families communicate with each other, anger management, self-harming behavior, anxiety, depression, self-esteem, LGBTQIA2S+ issues, and trauma. I am a Licensed Clinical Social Worker. I am working through The Compassion Collaborative.
(719) 387-8063 View (719) 387-8063

See more therapy options for Colorado Springs

How does your Therapist compare?

Number of Therapists in Colorado Springs, CO

1,000+

Average cost per session

$125

Therapists in Colorado Springs, CO who prioritize treating:

91% Anxiety
87% Depression
77% Trauma and PTSD
74% Relationship Issues
71% Self Esteem
68% Coping Skills
68% Stress

Average years in practice

9 Years

Top 3 insurances accepted

78% Aetna
73% Cigna and Evernorth
71% UnitedHealthcare UHC | UBH

How Therapists in Colorado Springs, CO see their clients

69% In Person and Online
31% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Colorado Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.