Photo of Meridith Antonucci, Licensed Professional Counselor in Denver County, CO
Meridith Antonucci
Licensed Professional Counselor, LPC, ERYT500
Verified Verified
3 Endorsed
Denver, CO 80206
Are you tired of the constant chatter in your mind, the relentless cycle of overthinking, and the overwhelming anxiety that holds you back from fully enjoying life? Do you do well at work, but find it challenging to form meaningful relationships, navigate intimacy, and fully express your emotions? The weight of anxiety may be holding you back from experiencing the depth of fulfillment and joy you desire. Through the transformative power of somatic psychotherapy, you can experience relief, authentic relationships and a renewed zest for life.
Are you tired of the constant chatter in your mind, the relentless cycle of overthinking, and the overwhelming anxiety that holds you back from fully enjoying life? Do you do well at work, but find it challenging to form meaningful relationships, navigate intimacy, and fully express your emotions? The weight of anxiety may be holding you back from experiencing the depth of fulfillment and joy you desire. Through the transformative power of somatic psychotherapy, you can experience relief, authentic relationships and a renewed zest for life.
(720) 743-5774 View (720) 743-5774
Photo of Deb Waugh, Clinical Social Work/Therapist in Denver County, CO
Deb Waugh
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80209
And the anxiety that may be present in reaching out.
Hi, I’m Deb. I work with you to understand the "whys” behind your feelings. I’m good at helping you figure out effective responses to dealing with the people and problems in your life. We work together to understand what’s making you unhappy. And more important, we spend time uncovering what makes you happy. We’ll create goals to get you where you want to be and develop strategies to manage the bumps along the way. And through it all, I provide support and accountability. Please contact me to see if you think we will work well together.
And the anxiety that may be present in reaching out.
Hi, I’m Deb. I work with you to understand the "whys” behind your feelings. I’m good at helping you figure out effective responses to dealing with the people and problems in your life. We work together to understand what’s making you unhappy. And more important, we spend time uncovering what makes you happy. We’ll create goals to get you where you want to be and develop strategies to manage the bumps along the way. And through it all, I provide support and accountability. Please contact me to see if you think we will work well together.
(720) 575-4803 View (720) 575-4803
Photo of Emily Slough, Clinical Social Work/Therapist in Denver County, CO
Emily Slough
Clinical Social Work/Therapist, LCSW, C-DBT, MA, BA
Verified Verified
Denver, CO 80238  (Online Only)
I help millennials who are struggling to cope throughout daily life with depression, anxiety, low self-esteem, and past trauma to learn how to love themselves and navigate the challenges of relationships, work, and whatever else life throws at you.
You may appear to have it all together to those around you, but internally you are struggling not to fall apart. You have a hard time balancing everything that is going on in your life and feel overwhelmed. Depression and anxiety are normal for you, but recently you feel they have been controlling your day to day. You're noticing patterns that you can't seem to break out of on your own. You know that it can get better, what you’ve been doing isn’t working. You’re tired of feeling stuck and you are motivated to learn how to love yourself, how to cope with daily struggles, and how to unlearn and change what you experienced growing up.
I help millennials who are struggling to cope throughout daily life with depression, anxiety, low self-esteem, and past trauma to learn how to love themselves and navigate the challenges of relationships, work, and whatever else life throws at you.
You may appear to have it all together to those around you, but internally you are struggling not to fall apart. You have a hard time balancing everything that is going on in your life and feel overwhelmed. Depression and anxiety are normal for you, but recently you feel they have been controlling your day to day. You're noticing patterns that you can't seem to break out of on your own. You know that it can get better, what you’ve been doing isn’t working. You’re tired of feeling stuck and you are motivated to learn how to love yourself, how to cope with daily struggles, and how to unlearn and change what you experienced growing up.
(719) 625-3573 View (719) 625-3573
Photo of Jane Ashley, Licensed Professional Counselor in Denver County, CO
Jane Ashley
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Denver, CO 80207
Specialty issues: grief and loss, life transitions, rebuilding life after divorce or separation, couples issues, non-drug approaches to managing anxiety and depression, mind-body-spirit wellness.
I work collaboratively with people to help them create the lives they want -- in their relationships, families, recreation and work. This process of exploration and discovery is inspiring and taps into hopes, dreams and imagination through story and re-connecting and remembering memories and experiences of connection and joy in their lives. Clients who benefit most from working with me are usually bright, creative and interested in freeing themselves from the constraints of family, social and cultural expectations that have become internalized and held as truths. This is a way of finding your way home ... to where your heart is.
Specialty issues: grief and loss, life transitions, rebuilding life after divorce or separation, couples issues, non-drug approaches to managing anxiety and depression, mind-body-spirit wellness.
I work collaboratively with people to help them create the lives they want -- in their relationships, families, recreation and work. This process of exploration and discovery is inspiring and taps into hopes, dreams and imagination through story and re-connecting and remembering memories and experiences of connection and joy in their lives. Clients who benefit most from working with me are usually bright, creative and interested in freeing themselves from the constraints of family, social and cultural expectations that have become internalized and held as truths. This is a way of finding your way home ... to where your heart is.
(540) 860-0972 View (540) 860-0972
Photo of Kelly Wiepking, Clinical Social Work/Therapist in Denver County, CO
Kelly Wiepking
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80220
Are your emotions feeling out of your control? Are you struggling to feel contentment and enjoyment? Are you wanting to change personal or generational patterns of coping? The answers to these questions can affect how you feel about yourself resulting in symptoms of anxiety, PTSD and depression. I help my clients understand what is causing their distress or stagnation so they can discover healing and more flexibility in the present. This process help free my clients from the constraints that keep them stuck. If you feel ready to find more answers for yourself, I am here to help you explore in a safe, supportive and inclusive space.
Are your emotions feeling out of your control? Are you struggling to feel contentment and enjoyment? Are you wanting to change personal or generational patterns of coping? The answers to these questions can affect how you feel about yourself resulting in symptoms of anxiety, PTSD and depression. I help my clients understand what is causing their distress or stagnation so they can discover healing and more flexibility in the present. This process help free my clients from the constraints that keep them stuck. If you feel ready to find more answers for yourself, I am here to help you explore in a safe, supportive and inclusive space.
(720) 907-8977 View (720) 907-8977
Photo of Erin Wertheimer, Clinical Social Work/Therapist in Denver County, CO
Erin Wertheimer
Clinical Social Work/Therapist, LCSW, RPT-S
Verified Verified
Denver, CO 80218
I absolutely love working as a therapist! Nothing gives me more satisfaction than assisting individuals to reach their full potential. I work with individuals to help each person resolve problems, to create more satisfying relationships with themselves, and to live a fulfilling and meaningful life. I specialize in trauma therapy, adoption, foster care, postpartum, anxiety and depression. I work collaboratively with each person to search for the best options when choosing what type of therapy treatment they feel is best for them.
I absolutely love working as a therapist! Nothing gives me more satisfaction than assisting individuals to reach their full potential. I work with individuals to help each person resolve problems, to create more satisfying relationships with themselves, and to live a fulfilling and meaningful life. I specialize in trauma therapy, adoption, foster care, postpartum, anxiety and depression. I work collaboratively with each person to search for the best options when choosing what type of therapy treatment they feel is best for them.
(720) 868-9350 View (720) 868-9350
Photo of Sammy Weakley, Clinical Social Work/Therapist in Denver County, CO
Sammy Weakley
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Denver, CO 80212
I am EMDR trained, and my experience in intensive care has provided me with an understanding to help individuals in both trauma and anxiety.
Do you ever feel like your emotions are imbalanced, and you can't put your finger on why or how to manage them? Sometimes, when our feelings are unpredictable, it can lead to added stress, panic attacks, and personal reactions that may catch us off guard. Trauma, anxiety, and significant life changes, like a move or new job, can affect the way we respond in sensitive circumstances. You may want to discover the why, or you may just want to figure out a solution to regulate the turbulence and navigate the uncertainty.
I am EMDR trained, and my experience in intensive care has provided me with an understanding to help individuals in both trauma and anxiety.
Do you ever feel like your emotions are imbalanced, and you can't put your finger on why or how to manage them? Sometimes, when our feelings are unpredictable, it can lead to added stress, panic attacks, and personal reactions that may catch us off guard. Trauma, anxiety, and significant life changes, like a move or new job, can affect the way we respond in sensitive circumstances. You may want to discover the why, or you may just want to figure out a solution to regulate the turbulence and navigate the uncertainty.
(512) 866-4369 View (512) 866-4369
Photo of Abundance Counseling & Consulting - Angela Ward, Clinical Social Work/Therapist in Denver County, CO
Abundance Counseling & Consulting - Angela Ward
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80238
I am passionate about providing evidenced-based, high quality compassionate care to children, adults and families, helping them achieve optimum health and well-being. I believe we all have unlimited abundance to actualize our dreams when we learn to detach from our perceived boundaries and connect with our true nature. With over 13 years of professional experience, I specialize in the treatment of eating disorders, body image, perfectionism, self-esteem, anxiety, depression, personal growth, relationship/family difficulties, and parent-child issues.
I am passionate about providing evidenced-based, high quality compassionate care to children, adults and families, helping them achieve optimum health and well-being. I believe we all have unlimited abundance to actualize our dreams when we learn to detach from our perceived boundaries and connect with our true nature. With over 13 years of professional experience, I specialize in the treatment of eating disorders, body image, perfectionism, self-esteem, anxiety, depression, personal growth, relationship/family difficulties, and parent-child issues.
(720) 445-8978 View (720) 445-8978
Photo of Natalia Rodriguez, Pre-Licensed Professional in Denver County, CO
Natalia Rodriguez
Pre-Licensed Professional, LPCC, NCC
Verified Verified
Denver, CO 80246  (Online Only)
Hello! I specialize in working with adults who are struggling with anxiety, depression, trauma, grief and loss, relationship difficulties, transitional difficulties, identity formation and more. As a multicultural woman, I care deeply about promoting diversity and bringing awareness into how oppressive systems can affect our mental health. I align myself to support communities continuing to fight for equity across systems. I help clients find fulfillment in confidence, decision-making, and relationships. I also hope to help you connect to a broader sense of self-awareness, purpose, meaning, and understanding.
Hello! I specialize in working with adults who are struggling with anxiety, depression, trauma, grief and loss, relationship difficulties, transitional difficulties, identity formation and more. As a multicultural woman, I care deeply about promoting diversity and bringing awareness into how oppressive systems can affect our mental health. I align myself to support communities continuing to fight for equity across systems. I help clients find fulfillment in confidence, decision-making, and relationships. I also hope to help you connect to a broader sense of self-awareness, purpose, meaning, and understanding.
(720) 928-2403 View (720) 928-2403
Photo of David I. Milner, Psychologist in Denver County, CO
David I. Milner
Psychologist, PhD
Verified Verified
Denver, CO 80246  (Online Only)
Feeling overwhelmed with work,marriage and family, Relationship Conflicts? Anxious or depressed? Extramarital Issues? Life transition of separation,divorce,retirement?I hope that it reassures you to know that I am a Ph.D. licensed psychologist and have been in full time private practice for over 35 years. The counseling process is focused on your specific needs and objectives. Each session is organized to help you enhance your strengths and resources and to help you develop the most meaningful perspectives, skills and solutions in a time-efficient manner.
Feeling overwhelmed with work,marriage and family, Relationship Conflicts? Anxious or depressed? Extramarital Issues? Life transition of separation,divorce,retirement?I hope that it reassures you to know that I am a Ph.D. licensed psychologist and have been in full time private practice for over 35 years. The counseling process is focused on your specific needs and objectives. Each session is organized to help you enhance your strengths and resources and to help you develop the most meaningful perspectives, skills and solutions in a time-efficient manner.
(303) 619-0855 View (303) 619-0855
Photo of Paulina Gutierrez, Clinical Social Work/Therapist in Denver County, CO
Paulina Gutierrez
Clinical Social Work/Therapist
Verified Verified
Denver, CO 80222  (Online Only)
Waitlist for new clients
One of the bravest things you can do is begin to understand your own story. We all face challenges and deal with roadblocks, and sometimes these stressors make it challenging to start knowing who you are and find your purpose. I've been privileged to support children, adolescents, and adults in navigating trauma, anxiety, and life transitions. I offer a safe space through traditional talk therapy to assess the past and identify goals for the future. A strength-based, solution-focused approach guides our time together. As a bilingual therapist (Mexican-American), I can connect and align with individuals from diverse backgrounds.
One of the bravest things you can do is begin to understand your own story. We all face challenges and deal with roadblocks, and sometimes these stressors make it challenging to start knowing who you are and find your purpose. I've been privileged to support children, adolescents, and adults in navigating trauma, anxiety, and life transitions. I offer a safe space through traditional talk therapy to assess the past and identify goals for the future. A strength-based, solution-focused approach guides our time together. As a bilingual therapist (Mexican-American), I can connect and align with individuals from diverse backgrounds.
(720) 815-3583 View (720) 815-3583
Photo of Ruth Kay Andrews, Licensed Professional Counselor in Denver County, CO
Ruth Kay Andrews
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Denver, CO 80224
I help those with trauma using EMDR. I also can help with interpersonal conflict using a variety of techniques including DBT. Anxiety and depression go hand in hand and can have you spiraling out of control.
I help those with trauma using EMDR. I also can help with interpersonal conflict using a variety of techniques including DBT. Anxiety and depression go hand in hand and can have you spiraling out of control.
(720) 674-9283 View (720) 674-9283
Photo of Hannah Hemming, Clinical Social Work/Therapist in Denver County, CO
Hannah Hemming
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80206
Hannah has received training to work with kids and adolescents who are experiencing symptoms of anxiety, depression, obsessive-compulsive disorder, ADHD, emotion dysregulation, grief, loss & trauma.
Hannah Hemming is a Licensed Clinical Social Worker in the state of Colorado. Hannah has been practicing evidenced-based individual, group, and family therapy, as well as diagnostic assessment since 2016. Ms. Hemming is trained in and utilizes a variety of interventions to include, Cognitive Behavioral Therapy (CBT), Exposure-Response Prevention (ERP), Dialectical Behavior Therapy (DBT), Family Systems, Behavior Management, Parent Management Training and Strengths-based approaches to treat an array of mental health conditions.
Hannah has received training to work with kids and adolescents who are experiencing symptoms of anxiety, depression, obsessive-compulsive disorder, ADHD, emotion dysregulation, grief, loss & trauma.
Hannah Hemming is a Licensed Clinical Social Worker in the state of Colorado. Hannah has been practicing evidenced-based individual, group, and family therapy, as well as diagnostic assessment since 2016. Ms. Hemming is trained in and utilizes a variety of interventions to include, Cognitive Behavioral Therapy (CBT), Exposure-Response Prevention (ERP), Dialectical Behavior Therapy (DBT), Family Systems, Behavior Management, Parent Management Training and Strengths-based approaches to treat an array of mental health conditions.
(970) 470-8977 View (970) 470-8977
Photo of Rebecca Hickman, Licensed Professional Counselor in Denver County, CO
Rebecca Hickman
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80222
Waitlist for new clients
By the time most people seek help, they’ve been operating from a place of their own core wounding, hurting themselves and others in the process. All of our behaviors serve a purpose to meet our needs, even if they are harmful to others and ourselves. I work with clients who have experienced trauma around relationships, have attachment issues, codependency, anxiety, depression, and survivors of abuse. Many people do not recognize unresolved grief, and the need to address it to heal current relationships. My expertise is in working with losses which may go back to early childhood, or recent losses that need to be grieved.
By the time most people seek help, they’ve been operating from a place of their own core wounding, hurting themselves and others in the process. All of our behaviors serve a purpose to meet our needs, even if they are harmful to others and ourselves. I work with clients who have experienced trauma around relationships, have attachment issues, codependency, anxiety, depression, and survivors of abuse. Many people do not recognize unresolved grief, and the need to address it to heal current relationships. My expertise is in working with losses which may go back to early childhood, or recent losses that need to be grieved.
(720) 575-5316 View (720) 575-5316
Photo of Janessa N. Schueler, Clinical Social Work/Therapist in Denver County, CO
Janessa N. Schueler
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80237
Please email me for new client availability! She is an LCSW who has a background in healthcare and agency work with focus on helping clients managing symptoms of stress, anxiety and depression during transitional phases in life. When one experiences trauma or severe life stressors, it is a common response to feel lost, like our world has fallen apart as we are faced with making sense of it again. The foundation of her practice is built on helping people reach their mental health and healing goals through evidence-based counseling techniques and talk therapy.
Please email me for new client availability! She is an LCSW who has a background in healthcare and agency work with focus on helping clients managing symptoms of stress, anxiety and depression during transitional phases in life. When one experiences trauma or severe life stressors, it is a common response to feel lost, like our world has fallen apart as we are faced with making sense of it again. The foundation of her practice is built on helping people reach their mental health and healing goals through evidence-based counseling techniques and talk therapy.
(720) 740-2409 View (720) 740-2409
Photo of Sarah Sheets, Licensed Professional Counselor in Denver County, CO
Sarah Sheets
Licensed Professional Counselor, MA, LPC, E-RYT
Verified Verified
2 Endorsed
Denver, CO 80246
As a Licensed Therapist and Yoga Teacher, I have experience working with a wide array of presenting concerns and specialize in working with adults who present with trauma/PTSD, anxiety/panic and depression.
I believe each of us possess an inner strength and wisdom that when discovered can open us up to a world of possibilities. Using a compassionate and empowering treatment approach, I will work side-by-side with you to help you live life with more intention and vitality. I believe in working with you as a whole person: mind, body and spirit. With that in mind, I’ll use a holistic perspective, drawing from a variety of empowering and evidence-based treatment approaches to tailor a healing plan best suited to your needs.
As a Licensed Therapist and Yoga Teacher, I have experience working with a wide array of presenting concerns and specialize in working with adults who present with trauma/PTSD, anxiety/panic and depression.
I believe each of us possess an inner strength and wisdom that when discovered can open us up to a world of possibilities. Using a compassionate and empowering treatment approach, I will work side-by-side with you to help you live life with more intention and vitality. I believe in working with you as a whole person: mind, body and spirit. With that in mind, I’ll use a holistic perspective, drawing from a variety of empowering and evidence-based treatment approaches to tailor a healing plan best suited to your needs.
(720) 728-0592 View (720) 728-0592
Photo of Wild Joy Counseling, Licensed Professional Counselor in Denver County, CO
Wild Joy Counseling
Licensed Professional Counselor, LPC, LMHC, MA
Verified Verified
1 Endorsed
Denver, CO 80211
Do you feel stuck? Do you feel lonely and ready for healthier relationships? Do you find yourself fantasizing about a different life? Do you spend more days than not, feeling anxious or sad? Do you feel dissatisfied in your relationships? Have you experienced something hard or traumatic, and ready to feel relief? Do you feel ready for change, and just need help with where to start? I'm here to help create a safe space for you to take the first step towards relief and change. Reach out to set up your free 15 min consultation!
Do you feel stuck? Do you feel lonely and ready for healthier relationships? Do you find yourself fantasizing about a different life? Do you spend more days than not, feeling anxious or sad? Do you feel dissatisfied in your relationships? Have you experienced something hard or traumatic, and ready to feel relief? Do you feel ready for change, and just need help with where to start? I'm here to help create a safe space for you to take the first step towards relief and change. Reach out to set up your free 15 min consultation!
(720) 743-6336 View (720) 743-6336
Photo of Dr. Irina Banfi-Mare, Psychologist in Denver County, CO
Dr. Irina Banfi-Mare
Psychologist, PsyD
Verified Verified
Denver, CO 80222
Common concerns I help with are stress, anxiety, depression, anger, grief, relationship problems, and issues about identity and purpose in life.
You want to not just feel better, but to GET better...and in a way that makes sense, addresses what is important to you, and is effective and empowering. Good therapy is not a temporary Band-Aid, but will help you develop knowledge and skills that last a lifetime. Real change involves a better sense of self-worth, understanding yourself and others, more tools in managing and expressing emotions, and more effective communication skills in relationships. We will clarify your main concerns and goals, identify the barriers to change, and then use your strengths and new tools to find solutions that fit your personality and lifestyle.
Common concerns I help with are stress, anxiety, depression, anger, grief, relationship problems, and issues about identity and purpose in life.
You want to not just feel better, but to GET better...and in a way that makes sense, addresses what is important to you, and is effective and empowering. Good therapy is not a temporary Band-Aid, but will help you develop knowledge and skills that last a lifetime. Real change involves a better sense of self-worth, understanding yourself and others, more tools in managing and expressing emotions, and more effective communication skills in relationships. We will clarify your main concerns and goals, identify the barriers to change, and then use your strengths and new tools to find solutions that fit your personality and lifestyle.
(303) 532-1514 View (303) 532-1514
Photo of CoreVita Counseling, Licensed Professional Counselor in Denver County, CO
CoreVita Counseling
Licensed Professional Counselor, BS, MS, EMDR, LPC
Verified Verified
Denver, CO 80224  (Online Only)
My name is Eve and I'm a Licensed Professional Counselor in Colorado. If you're struggling with making friends and regularly experiencing loneliness, you're not alone. I specialize in working with adults facing challenges such as Depression, Anxiety, PTSD, Self-Esteem issues, and navigating Life Transitions. In our time together we will explore strategies that address the root causes of your difficulties, with a focus on building meaningful social connections.
My name is Eve and I'm a Licensed Professional Counselor in Colorado. If you're struggling with making friends and regularly experiencing loneliness, you're not alone. I specialize in working with adults facing challenges such as Depression, Anxiety, PTSD, Self-Esteem issues, and navigating Life Transitions. In our time together we will explore strategies that address the root causes of your difficulties, with a focus on building meaningful social connections.
(720) 573-0954 View (720) 573-0954
Photo of Denver Hope and Wellness Center in Denver County, CO
Denver Hope and Wellness Center
MSW
Verified Verified
Denver, CO 80222
My services include, counseling for anxiety, depression, post-partum depression and anxiety, addictions, behavioral issues, self-confidence building, and relationship improvements.
I focus on empowering individuals towards healing, wholeness and increased awareness of their strengths. I achieve this by providing counseling using a strengths based, solution focused philosophy. I provide a safe, caring environment. I listen, empathize and provide a holistic approach to counseling. This means I address each part of the whole person, mind, body, soul, and spirit.
My services include, counseling for anxiety, depression, post-partum depression and anxiety, addictions, behavioral issues, self-confidence building, and relationship improvements.
I focus on empowering individuals towards healing, wholeness and increased awareness of their strengths. I achieve this by providing counseling using a strengths based, solution focused philosophy. I provide a safe, caring environment. I listen, empathize and provide a holistic approach to counseling. This means I address each part of the whole person, mind, body, soul, and spirit.
(720) 442-8929 View (720) 442-8929

See more therapy options for Denver County

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.