Therapists in Crestone, CO
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Check out therapists located nearby or offering teletherapy in Colorado below.Online Therapists
Consuelo I Mockerman
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Colorado Springs, CO 80911 (Online Only)
Do you feel depressed, lonely, angry, anxious, stressed out, or empty? Are these issues getting between you and reaching your goals? it is time to seek help. This is the first step to healing. I specialized in working with individuals who experience PTSD, Bipolar Disorder, Depression, Personality Disorders and Anxiety.
Do you feel depressed, lonely, angry, anxious, stressed out, or empty? Are these issues getting between you and reaching your goals? it is time to seek help. This is the first step to healing. I specialized in working with individuals who experience PTSD, Bipolar Disorder, Depression, Personality Disorders and Anxiety.
Dr. Jess Pearson-Allen
Psychologist, PhD, LP, BCBA, LBA-TX
Verified Verified
2 Endorsed
Colorado Springs, CO 80907
Wherever you are in your journey, you don’t have to travel alone. I am a licensed clinical psychologist and post-doctoral neuropsychology fellow supervised by Dr. J. Blair Cano (Cano Consulting) and Dr. Emily Inman (The Center for Cognitive Health). I have over 15 years of experience working with individuals who are neurodiverse. I provide neuropsychological assessment and psychotherapy services to people across the lifespan including EMDR, neurofeedback, child-centered play therapy, child-parent relationship training, activity therapy for adolescents, and attachment-based psychotherapy for adults.
Wherever you are in your journey, you don’t have to travel alone. I am a licensed clinical psychologist and post-doctoral neuropsychology fellow supervised by Dr. J. Blair Cano (Cano Consulting) and Dr. Emily Inman (The Center for Cognitive Health). I have over 15 years of experience working with individuals who are neurodiverse. I provide neuropsychological assessment and psychotherapy services to people across the lifespan including EMDR, neurofeedback, child-centered play therapy, child-parent relationship training, activity therapy for adolescents, and attachment-based psychotherapy for adults.
Shahin Kaveh (Philosophy Therapy)
PhD, MA, BSc
Verified Verified
Colorado Springs, CO 80925
Philosophy Therapy is a revolutionary new way to improve. Since ancient times, the discipline of philosophy (practiced by the likes of Socrates, Hume, and Khayyam) has been used not just to advance science and politics, but also to heal the human soul. In Philosophy Therapy, we employ hard-earned conceptual distinctions made by philosophical geniuses over the millennia to solve our personal problems and get a better perspective on our own lives. I will walk you through your everyday concerns, mental health issues, and relationship problems, and help you ask and answer many perplexing questions that may be causing you suffering.
Philosophy Therapy is a revolutionary new way to improve. Since ancient times, the discipline of philosophy (practiced by the likes of Socrates, Hume, and Khayyam) has been used not just to advance science and politics, but also to heal the human soul. In Philosophy Therapy, we employ hard-earned conceptual distinctions made by philosophical geniuses over the millennia to solve our personal problems and get a better perspective on our own lives. I will walk you through your everyday concerns, mental health issues, and relationship problems, and help you ask and answer many perplexing questions that may be causing you suffering.
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See More TherapistsAnxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.