Therapists in Fort Collins, CO

Photo of Corynne Hilbert, Clinical Social Work/Therapist in Fort Collins, CO
Corynne Hilbert
Clinical Social Work/Therapist, MSW, LCSW, CWS
Verified Verified
7 Endorsed
Fort Collins, CO 80524
I am a licensed clinical social worker and somatic practitioner with a passion for nature-based services, spiritual practices, and expressive arts. People are free to discover and share their life experiences in a safe and honoring environment. Sharing one's pain and experiences can be hard, and I strive to be a compassionate, warm and understanding listener. Each person's life story is sacred, and there are a myriad of gifts waiting to be discovered and embraced. Much of my work is with Highly Sensitive People and empathic intuitives.
I am a licensed clinical social worker and somatic practitioner with a passion for nature-based services, spiritual practices, and expressive arts. People are free to discover and share their life experiences in a safe and honoring environment. Sharing one's pain and experiences can be hard, and I strive to be a compassionate, warm and understanding listener. Each person's life story is sacred, and there are a myriad of gifts waiting to be discovered and embraced. Much of my work is with Highly Sensitive People and empathic intuitives.
(970) 239-0327 View (970) 239-0327
Photo of mindful living, Counselor in Fort Collins, CO
mindful living
Counselor, MA, MS, LMHC
Verified Verified
Fort Collins, CO 80524  (Online Only)
Are you going through life experiencing challenges with emotional eating,Chronic fatigue, facing anxiety, cancer diagnosis, weight and health concerns? Do you have a diagnosis of a Eating Disorder? I am a licensed therapist and certified Health Coach with extensive experience in helping people making lasting change - in an environment of warmth, comfort and humor. Together, we will evaluate your unique situation and work to develop a plan that works for you - your circumstances, your goals, and your needs. With help and support using practical tools that will lead to a healthier and more satisfying life.
Are you going through life experiencing challenges with emotional eating,Chronic fatigue, facing anxiety, cancer diagnosis, weight and health concerns? Do you have a diagnosis of a Eating Disorder? I am a licensed therapist and certified Health Coach with extensive experience in helping people making lasting change - in an environment of warmth, comfort and humor. Together, we will evaluate your unique situation and work to develop a plan that works for you - your circumstances, your goals, and your needs. With help and support using practical tools that will lead to a healthier and more satisfying life.
(970) 499-8645 x631 View (970) 499-8645 x631
Photo of Jay VanDerWerff, Clinical Social Work/Therapist in Fort Collins, CO
Jay VanDerWerff
Clinical Social Work/Therapist, MSW, LCSW, LAC
Verified Verified
1 Endorsed
Fort Collins, CO 80524
In our work together, you will learn how to relate to yourself and the painful realities of life skillfully. To begin, I'll support you in slowly turning attention inward while remaining grounded and open. From this connected space, we'll inquire into the thoughts, behaviors, emotions, and sensations that color your experience of life. Naturally, unresolved trauma and unacknowledged grief will call attention to themselves. We'll meet them together, with genuine curiosity and compassion. Insights emerge both spontaneously and gradually when relating in this way and 'the work' begins to feel more authentic, enjoyable, and healing.
In our work together, you will learn how to relate to yourself and the painful realities of life skillfully. To begin, I'll support you in slowly turning attention inward while remaining grounded and open. From this connected space, we'll inquire into the thoughts, behaviors, emotions, and sensations that color your experience of life. Naturally, unresolved trauma and unacknowledged grief will call attention to themselves. We'll meet them together, with genuine curiosity and compassion. Insights emerge both spontaneously and gradually when relating in this way and 'the work' begins to feel more authentic, enjoyable, and healing.
(970) 822-0116 View (970) 822-0116
Photo of Nick Worstell, Licensed Professional Counselor in Fort Collins, CO
Nick Worstell
Licensed Professional Counselor, LPC, CAT
Verified Verified
Fort Collins, CO 80525
My name is Nick Worstell, and I'm so happy you're here! I am an experienced therapist specializing in helping clients identify and recognize triggers to manage intense emotions, improve relationships, and cope with distressing situations. I am skilled in guiding individuals to develop heightened self-awareness, identifying bodily responses to stressors, and implementing effective coping strategies based on their inherent strengths. I'm committed to fostering emotional resilience and empowering clients to navigate challenging emotions with confidence and self-assurance.
My name is Nick Worstell, and I'm so happy you're here! I am an experienced therapist specializing in helping clients identify and recognize triggers to manage intense emotions, improve relationships, and cope with distressing situations. I am skilled in guiding individuals to develop heightened self-awareness, identifying bodily responses to stressors, and implementing effective coping strategies based on their inherent strengths. I'm committed to fostering emotional resilience and empowering clients to navigate challenging emotions with confidence and self-assurance.
(970) 614-7483 View (970) 614-7483
Photo of Ruth Krug, Clinical Social Work/Therapist in Fort Collins, CO
Ruth Krug
Clinical Social Work/Therapist, MSW, LCSW, RYT
Verified Verified
2 Endorsed
Fort Collins, CO 80525
Living with grief, trauma and stress can feel lonely and isolating. It can also show up as chronic pain, fatigue, sleeping, depression and anxiety. If you are looking to be proactive in your mental health healing, want to incorporate empowering coping skills and also have the desire to change patterns that no longer serve you, these therapy sessions can help you to integrate your stress and trauma in a way that allows you to feel embodied and whole again. I specialize in somatic therapy and using a mind-body connection to heal and integrate.
Living with grief, trauma and stress can feel lonely and isolating. It can also show up as chronic pain, fatigue, sleeping, depression and anxiety. If you are looking to be proactive in your mental health healing, want to incorporate empowering coping skills and also have the desire to change patterns that no longer serve you, these therapy sessions can help you to integrate your stress and trauma in a way that allows you to feel embodied and whole again. I specialize in somatic therapy and using a mind-body connection to heal and integrate.
(970) 762-2443 View (970) 762-2443
Photo of Varsha Swamy, Marriage & Family Therapist in Fort Collins, CO
Varsha Swamy
Marriage & Family Therapist, MS, MFT
Verified Verified
1 Endorsed
Fort Collins, CO 80526  (Online Only)
I genuinely believe that no matter what you’ve gone through, you have immense potential to thrive. Through our sessions, I help clients identify the parts of themselves that have mastered the art of distraction, denial and destruction. However insight into an issue is only one part of the process. I partner with my clients to empower them with the tools they need to challenge unwanted patterns, to overcome dips in confidence and to show up as their most authentic selves in every space and relationship they occupy.
I genuinely believe that no matter what you’ve gone through, you have immense potential to thrive. Through our sessions, I help clients identify the parts of themselves that have mastered the art of distraction, denial and destruction. However insight into an issue is only one part of the process. I partner with my clients to empower them with the tools they need to challenge unwanted patterns, to overcome dips in confidence and to show up as their most authentic selves in every space and relationship they occupy.
(970) 239-8166 View (970) 239-8166
Photo of Amaury Rodriguez, Licensed Professional Counselor Candidate in Fort Collins, CO
Amaury Rodriguez
Licensed Professional Counselor Candidate, MA, LPCC, NCC
Verified Verified
Fort Collins, CO 80524
Hi! My name is Amaury (he/him/el). I identify as a Latino immigrant and as part of the LGBTQIA+ community. My passion is working with Latina/o/e, Spanish-speaking, and LGBTQIA+/queer individuals, though I also love to work with clients from different identities and groups. I can provide therapy in English, Spanish, or both, depending on your preference. I work with individuals and couples experiencing issues with anxiety, self-esteem, shame, sexuality and sexual health, communication and intimacy, identity, grief, and family conflict.
Hi! My name is Amaury (he/him/el). I identify as a Latino immigrant and as part of the LGBTQIA+ community. My passion is working with Latina/o/e, Spanish-speaking, and LGBTQIA+/queer individuals, though I also love to work with clients from different identities and groups. I can provide therapy in English, Spanish, or both, depending on your preference. I work with individuals and couples experiencing issues with anxiety, self-esteem, shame, sexuality and sexual health, communication and intimacy, identity, grief, and family conflict.
(970) 919-1085 View (970) 919-1085
Photo of Francine Messier, Licensed Professional Counselor in Fort Collins, CO
Francine Messier
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Fort Collins, CO 80526
I am a Licensed Professional Counselor with more than 25 years of experience. My approach to the therapeutic process is to achieve a rapport with each individual in a safe, secure, non-judgmental environment. My practice focuses on identifying key issues while facilitating each clients transformational process, leading to enhanced healing and inner change for the future In addition, my work with couples facilitates a unique form of communication and rapport between them that enhances their relationship to grow. It is my belief that change occurs on both the conscious and unconscious levels.
I am a Licensed Professional Counselor with more than 25 years of experience. My approach to the therapeutic process is to achieve a rapport with each individual in a safe, secure, non-judgmental environment. My practice focuses on identifying key issues while facilitating each clients transformational process, leading to enhanced healing and inner change for the future In addition, my work with couples facilitates a unique form of communication and rapport between them that enhances their relationship to grow. It is my belief that change occurs on both the conscious and unconscious levels.
(970) 578-1195 View (970) 578-1195
Photo of Maureen Mckinney Selvig, Licensed Professional Counselor in Fort Collins, CO
Maureen Mckinney Selvig
Licensed Professional Counselor, MA, LPC
Verified Verified
Fort Collins, CO 80521
Are you looking for help in working through challenging issues, but unsure where to start and how to find the right therapist? I believe very strongly in finding the right fit and if that turns out to not be me, I will assist you in finding that fit with someone else. I have worked as a psychotherapist for over 30 years. I have experience working with children, adolescents and adults in outpatient and inpatient settings. I work with varying levels and types of mental health issues (including depression, anxiety, self esteem, sexuality, behavioral, ADHD) thorough individual, couples and family therapy. Thank you for visiting my page.
Are you looking for help in working through challenging issues, but unsure where to start and how to find the right therapist? I believe very strongly in finding the right fit and if that turns out to not be me, I will assist you in finding that fit with someone else. I have worked as a psychotherapist for over 30 years. I have experience working with children, adolescents and adults in outpatient and inpatient settings. I work with varying levels and types of mental health issues (including depression, anxiety, self esteem, sexuality, behavioral, ADHD) thorough individual, couples and family therapy. Thank you for visiting my page.
(970) 825-0252 View (970) 825-0252
Photo of Julia Margaret Landis, Counselor in Fort Collins, CO
Julia Margaret Landis
Counselor, MS, LPC
Verified Verified
Fort Collins, CO 80524
Welcome to my website. My name is Julia Landis and I am a Licensed Professional Counselor. I have worked with children, adolescents, and adults in many settings and I have successfully treated a wide range of problems and concerns that arise in the field of mental health. I have worked as a therapist for more than twenty-five years and have provided individual, family, and couples counseling. I have worked with children and adolescents and their divorced parents experiencing difficulty due to parental loss and divorce. Early in my career I helped young adults change self-destructive behaviors including , substance abuse, and eating disorders.
Welcome to my website. My name is Julia Landis and I am a Licensed Professional Counselor. I have worked with children, adolescents, and adults in many settings and I have successfully treated a wide range of problems and concerns that arise in the field of mental health. I have worked as a therapist for more than twenty-five years and have provided individual, family, and couples counseling. I have worked with children and adolescents and their divorced parents experiencing difficulty due to parental loss and divorce. Early in my career I helped young adults change self-destructive behaviors including , substance abuse, and eating disorders.
(970) 672-1800 View (970) 672-1800
Photo of Allie Quade, Licensed Professional Counselor in Fort Collins, CO
Allie Quade
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
2 Endorsed
Fort Collins, CO 80524
Waitlist for new clients
If you are looking to improve your relationships and connections with others, develop healthy boundaries and communicate better, I am the right therapist to help. If you have experienced trauma and want to overcome it, I also specialize in helping people work through stuck points of any kind. I am here to help you step into your fullest potential and let go of things that may be holding you back. I also specialize in treating partners and family members of someone with addiction or personality disorders. I can help you understand how to avoid enabling behaviors and codependent tendencies so you can have healthier relationships.
If you are looking to improve your relationships and connections with others, develop healthy boundaries and communicate better, I am the right therapist to help. If you have experienced trauma and want to overcome it, I also specialize in helping people work through stuck points of any kind. I am here to help you step into your fullest potential and let go of things that may be holding you back. I also specialize in treating partners and family members of someone with addiction or personality disorders. I can help you understand how to avoid enabling behaviors and codependent tendencies so you can have healthier relationships.
(970) 436-4354 View (970) 436-4354
Photo of Sarah O'Keefe, Licensed Professional Counselor in Fort Collins, CO
Sarah O'Keefe
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
Fort Collins, CO 80525
Waitlist for new clients
People often experience a discomfort in their relationship to their body after trauma, as well as the experience their body has navigating the world. My work includes a trauma-informed, feminist, weight inclusive, queer affirming, & social justice-informed approach to help you build a compassionate relationship to all parts of you. My passion and expertise is in helping clients overcome experiences of sexual trauma, body shame, & anxiety, and being critical of oppressive systems that got them there, while helping them build a compassionate relationship to themselves and their body along the way.
People often experience a discomfort in their relationship to their body after trauma, as well as the experience their body has navigating the world. My work includes a trauma-informed, feminist, weight inclusive, queer affirming, & social justice-informed approach to help you build a compassionate relationship to all parts of you. My passion and expertise is in helping clients overcome experiences of sexual trauma, body shame, & anxiety, and being critical of oppressive systems that got them there, while helping them build a compassionate relationship to themselves and their body along the way.
(816) 203-0182 View (816) 203-0182
Photo of Jackie Tuohy, Pre-Licensed Professional in Fort Collins, CO
Jackie Tuohy
Pre-Licensed Professional
Verified Verified
Fort Collins, CO 80525
Not accepting new clients
Hello! I am a Licensed Professional Counselor Candidate (LPCC) with Strong Hope Counseling Center. I work collaboratively with clients to address issues such as anxiety, depression, trauma, low self-esteem, compassion fatigue & burnout. I believe healing happens in relationships and I enjoy getting to know clients while building trusting relationships with them. My goal is to help clients identify and overcome the issues that are preventing them from feeling whole and healthy in all areas of their lives.
Hello! I am a Licensed Professional Counselor Candidate (LPCC) with Strong Hope Counseling Center. I work collaboratively with clients to address issues such as anxiety, depression, trauma, low self-esteem, compassion fatigue & burnout. I believe healing happens in relationships and I enjoy getting to know clients while building trusting relationships with them. My goal is to help clients identify and overcome the issues that are preventing them from feeling whole and healthy in all areas of their lives.
(970) 695-9273 View (970) 695-9273
Photo of Jenna Raymond, Clinical Social Work/Therapist in Fort Collins, CO
Jenna Raymond
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Fort Collins, CO 80526
Welcome. I am currently not accepting new clients, but have several colleagues at Poudre Psychotherapy Partners that are accepting new clients with openings in the next 2-3 weeks. I am honored to walk along side you in your journey, and understand how hard it is to take the first step. I believe all people have the innate capacity to change. I come from a holistic lens where I view you as so much more than the challenges that you are facing. I use compassion, respect, humor (when appropriate), and a direct approach to work with you to accomplish goals.
Welcome. I am currently not accepting new clients, but have several colleagues at Poudre Psychotherapy Partners that are accepting new clients with openings in the next 2-3 weeks. I am honored to walk along side you in your journey, and understand how hard it is to take the first step. I believe all people have the innate capacity to change. I come from a holistic lens where I view you as so much more than the challenges that you are facing. I use compassion, respect, humor (when appropriate), and a direct approach to work with you to accomplish goals.
(970) 410-3542 View (970) 410-3542
Photo of Veronica Chulata-Castinado, Licensed Professional Counselor in Fort Collins, CO
Veronica Chulata-Castinado
Licensed Professional Counselor, MA, LPC
Verified Verified
Fort Collins, CO 80526
Asking for support can be difficult and intimidating. It’s important to find the right fit between client and therapist. I create a therapeutic environment that is client directed and immediately focuses on the goals that you want to achieve. My agenda is YOUR agenda, and we will move at the pace you desire! I believe everyone’s life is just that… their life and no one else’s. While we often cannot control the cards we are dealt, we can learn to determine and control how we respond to them and what decisions we make with them.
Asking for support can be difficult and intimidating. It’s important to find the right fit between client and therapist. I create a therapeutic environment that is client directed and immediately focuses on the goals that you want to achieve. My agenda is YOUR agenda, and we will move at the pace you desire! I believe everyone’s life is just that… their life and no one else’s. While we often cannot control the cards we are dealt, we can learn to determine and control how we respond to them and what decisions we make with them.
(970) 579-4731 View (970) 579-4731
Photo of Shewonyui Lurker, Pre-Licensed Professional in Fort Collins, CO
Shewonyui Lurker
Pre-Licensed Professional, MFTC
Verified Verified
Fort Collins, CO 80521
Penn works with ages 7 and up. When you meet Penn, you'll meet a genuine, compassionate, and caring person with a diverse cultural background. You'll feel comfortable in her non-judgmental, warm, gentle, and compassionate presence. You'll find a supportive environment, therapeutic connection, suitable treatment, and easily accessible coping skills to change your distorted thinking. You'll receive help to face the obstacles in your life and to reclaim it with empowerment and hope about your present situation and the future. Penn loves working with children, couples, families, and individuals.
Penn works with ages 7 and up. When you meet Penn, you'll meet a genuine, compassionate, and caring person with a diverse cultural background. You'll feel comfortable in her non-judgmental, warm, gentle, and compassionate presence. You'll find a supportive environment, therapeutic connection, suitable treatment, and easily accessible coping skills to change your distorted thinking. You'll receive help to face the obstacles in your life and to reclaim it with empowerment and hope about your present situation and the future. Penn loves working with children, couples, families, and individuals.
(970) 398-3142 View (970) 398-3142
Photo of Sean Lawlor, Licensed Professional Counselor Candidate in Fort Collins, CO
Sean Lawlor
Licensed Professional Counselor Candidate, LPCC, MA, MFA
Verified Verified
1 Endorsed
Fort Collins, CO 80524
Life can be overwhelming, and Western culture does not readily offer the tools to help us navigate the impact. We end up carrying stress, anxiety, trauma, and depression in our bodies, and if the the cycle continues, we can end up burnt out. In the confusion, we may turn toward substances, behaviors, and other strategies to cope, which ultimately leave us more burdened than before. As hopeless as things can seem, there are always opportunities to change your inner and outer patterns. Over time, these small changes can redirect your life toward alignment, fulfillment, and ease grounded in the present moment.
Life can be overwhelming, and Western culture does not readily offer the tools to help us navigate the impact. We end up carrying stress, anxiety, trauma, and depression in our bodies, and if the the cycle continues, we can end up burnt out. In the confusion, we may turn toward substances, behaviors, and other strategies to cope, which ultimately leave us more burdened than before. As hopeless as things can seem, there are always opportunities to change your inner and outer patterns. Over time, these small changes can redirect your life toward alignment, fulfillment, and ease grounded in the present moment.
(970) 465-8330 View (970) 465-8330
Photo of Moriah Zachary, Licensed Professional Counselor Candidate in Fort Collins, CO
Moriah Zachary
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
Fort Collins, CO 80525
Do you feel like you have hit a wall in your mental health journey? Do you feel like you have tried everything for you or your child and you still haven’t seen the improvement you are hoping for? My passion is cultivating a safe space for clients to feel comfortable being their authentic selves in order to dig deep into the areas they are wanting to change. I am so excited to speak with you and take the first step together!
Do you feel like you have hit a wall in your mental health journey? Do you feel like you have tried everything for you or your child and you still haven’t seen the improvement you are hoping for? My passion is cultivating a safe space for clients to feel comfortable being their authentic selves in order to dig deep into the areas they are wanting to change. I am so excited to speak with you and take the first step together!
(970) 557-1518 View (970) 557-1518
Photo of Elizabeth Harrison, Clinical Social Work/Therapist in Fort Collins, CO
Elizabeth Harrison
Clinical Social Work/Therapist, LCSW, CST
Verified Verified
1 Endorsed
Fort Collins, CO 80521
Not accepting new clients
I am a relationship and sex therapist who works with individuals and couples struggling with intimacy issues. At times we face problems in our sex lives that leave us feeling isolated or misunderstood. We may be experiencing a crisis, such as the discovery of an affair or conflict over pornography, or struggles over one partner's loss of interest in sex, or a life transition, such as the addition of a baby, that leads to conflict rather than connection in the bedroom. Whether you are married or single, straight or gay, if you are experiencing sexual problems and/or relationship problems, I can help.
I am a relationship and sex therapist who works with individuals and couples struggling with intimacy issues. At times we face problems in our sex lives that leave us feeling isolated or misunderstood. We may be experiencing a crisis, such as the discovery of an affair or conflict over pornography, or struggles over one partner's loss of interest in sex, or a life transition, such as the addition of a baby, that leads to conflict rather than connection in the bedroom. Whether you are married or single, straight or gay, if you are experiencing sexual problems and/or relationship problems, I can help.
(970) 344-4152 View (970) 344-4152
Photo of Reid Trotter, Psychologist in Fort Collins, CO
Reid Trotter
Psychologist, PhD
Verified Verified
2 Endorsed
Fort Collins, CO 80521
Connection to ourselves and others is essential to our mental health and well-being. Also, feeling like we’ve lost connection to ourselves or others (or both) at points in our lives is common. When this happens we may experience sadness, anxiety, grief, shame, and a range of other emotions. Our relationships may suffer and the cycle continues. Personally and professionally, I believe in the power of connection, relationships, and community. From this lens, I work with a variety of concerns including depression, anxiety, isolation, grief, shame, identity concerns, relationship difficulties, existential concerns, and men's issues.
Connection to ourselves and others is essential to our mental health and well-being. Also, feeling like we’ve lost connection to ourselves or others (or both) at points in our lives is common. When this happens we may experience sadness, anxiety, grief, shame, and a range of other emotions. Our relationships may suffer and the cycle continues. Personally and professionally, I believe in the power of connection, relationships, and community. From this lens, I work with a variety of concerns including depression, anxiety, isolation, grief, shame, identity concerns, relationship difficulties, existential concerns, and men's issues.
(970) 876-6811 View (970) 876-6811

See more therapy options for Fort Collins

How does your Therapist compare?

Number of Therapists in Fort Collins, CO

1,000+

Average cost per session

$140

Therapists in Fort Collins, CO who prioritize treating:

93% Anxiety
88% Depression
80% Relationship Issues
79% Trauma and PTSD
76% Self Esteem
67% Stress
67% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

81% Aetna
75% UnitedHealthcare UHC | UBH
73% Cigna and Evernorth

How Therapists in Fort Collins, CO see their clients

75% In Person and Online
25% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Fort Collins?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.