Therapists in Boulder, CO

View neighborhoods in Boulder
Photo of Maribeth Nelson, Licensed Professional Counselor in Boulder, CO
Maribeth Nelson
Licensed Professional Counselor, MA, LPC, EMDR, II
Verified Verified
1 Endorsed
Boulder, CO 80304
Is your child or teenager angry, irritable, agitated, tearful? Worried, moody, emotional? Having difficulty expressing feelings and communicating? Unable to focus, can't sit still? Are you looking for practical parenting or personal skills or wondering how to enhance communication and relationships in your family? Or experiencing distressing symptoms from traumatic experience(s)? If so, I can help! I specialize in identifying, creating strategies for, and clearing emotional and behavioral patterns in children, teens, and adults. I create personalized, practical strategies for children and teens and assist parents in creating family dynamics that balance the needs of all family members.
Is your child or teenager angry, irritable, agitated, tearful? Worried, moody, emotional? Having difficulty expressing feelings and communicating? Unable to focus, can't sit still? Are you looking for practical parenting or personal skills or wondering how to enhance communication and relationships in your family? Or experiencing distressing symptoms from traumatic experience(s)? If so, I can help! I specialize in identifying, creating strategies for, and clearing emotional and behavioral patterns in children, teens, and adults. I create personalized, practical strategies for children and teens and assist parents in creating family dynamics that balance the needs of all family members.
(720) 316-7144 View (720) 316-7144
Photo of Christine Talaga Morgan, Licensed Professional Counselor in Boulder, CO
Christine Talaga Morgan
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80302
I believe that often the suffering that people describe is born from an unwillingness to be present in the moment or to experience the truth of their experience. The truth can make us feel anxious all of the time, make our moods difficult to tolerate, or make us feel uncomfortable during everyday life circumstances.
I believe that often the suffering that people describe is born from an unwillingness to be present in the moment or to experience the truth of their experience. The truth can make us feel anxious all of the time, make our moods difficult to tolerate, or make us feel uncomfortable during everyday life circumstances.
(720) 722-3601 View (720) 722-3601
Photo of David Richard Dunlap, Licensed Professional Counselor in Boulder, CO
David Richard Dunlap
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80304
Waitlist for new clients
I work with adults, Veterans and adults who have acquired head injuries from their youth through early adulthood. There are many reasons that someone may be seeking a counselor. Whatever your reason, I will meet it with an open mind and open heart. I see the counseling relationship as one of mutual learning and growth. So long as you are motivated to learn and grow, I am willing to join you on your path to increased life satisfaction and mastery over the challenges that you are faced with. I don't think there is a single way to be in this world. I endeavor to help each client to find the way that makes the most sense to them.
I work with adults, Veterans and adults who have acquired head injuries from their youth through early adulthood. There are many reasons that someone may be seeking a counselor. Whatever your reason, I will meet it with an open mind and open heart. I see the counseling relationship as one of mutual learning and growth. So long as you are motivated to learn and grow, I am willing to join you on your path to increased life satisfaction and mastery over the challenges that you are faced with. I don't think there is a single way to be in this world. I endeavor to help each client to find the way that makes the most sense to them.
(719) 722-3876 View (719) 722-3876
Photo of Jennifer Druckman, Licensed Professional Counselor in Boulder, CO
Jennifer Druckman
Licensed Professional Counselor, LPC, NCC
Verified Verified
3 Endorsed
Boulder, CO 80303
Not accepting new clients
I am a board certified professional counselor in practice since 2015. I specialize in helping adults ages 18+ with anxiety, depression, stress, life transitions, and trauma. I work best with clients who are ready to feel connected to your self with deep internal work. We will use Internal Family Systems to help heal the parts of us that feel untethered or hurt. I also use DBT, CBT, and Mindfulness to assist with integrating and healing the wounded parts of ourselves. You may be experiencing painful emotions that make relationships difficult but together we can find solutions, build skills, and gain insights that help you see change.
I am a board certified professional counselor in practice since 2015. I specialize in helping adults ages 18+ with anxiety, depression, stress, life transitions, and trauma. I work best with clients who are ready to feel connected to your self with deep internal work. We will use Internal Family Systems to help heal the parts of us that feel untethered or hurt. I also use DBT, CBT, and Mindfulness to assist with integrating and healing the wounded parts of ourselves. You may be experiencing painful emotions that make relationships difficult but together we can find solutions, build skills, and gain insights that help you see change.
(833) 963-1839 View (833) 963-1839
Photo of Charles J Horowitz, Counselor in Boulder, CO
Charles J Horowitz
Counselor, MA, PhD
Verified Verified
Boulder, CO 80303
"I have not met a more wholehearted counselor than Dr. Horowitz in 40 years of working with so many," wrote author Stephen Levine. Your courageous reach for help is the first, hardest step. I have been through a number of disasters, incl. 2 large fires, 1 earthquake, deaths & my sister's psych hospitalization, & that's helping me to help folks adjust to CVIDS-19. Whether you are suffering from anxiety, depression, anger, grief, or pain, you can be helped via research-based tools. We'll first revisit your positive attributes: your accomplishments, talents, & passions are fuel for growth & change. We humans can re-learn, thankfully.
"I have not met a more wholehearted counselor than Dr. Horowitz in 40 years of working with so many," wrote author Stephen Levine. Your courageous reach for help is the first, hardest step. I have been through a number of disasters, incl. 2 large fires, 1 earthquake, deaths & my sister's psych hospitalization, & that's helping me to help folks adjust to CVIDS-19. Whether you are suffering from anxiety, depression, anger, grief, or pain, you can be helped via research-based tools. We'll first revisit your positive attributes: your accomplishments, talents, & passions are fuel for growth & change. We humans can re-learn, thankfully.
(720) 794-5687 View (720) 794-5687
Photo of Mary Gail Becker, PhD, Psychologist in Boulder, CO
Mary Gail Becker, PhD
Psychologist, PhD
Verified Verified
1 Endorsed
Boulder, CO 80301
What focus?? Stress Anxiety Distractions. You can't always eliminate them BUT you can learn to Manage them. As a psychologist and coach, I can show you how by teaching you smart tools to calm your mind. Calm your body. Get your focus back. Enhance your mental focus to increase productivity and reduce stress at work, school or home. We can explore creative ways to ease difficult relationships, whether at work or in your family. I listen empathically to uncover blocks, lack of focus, and relationship issues that get in your way of joy and success.
What focus?? Stress Anxiety Distractions. You can't always eliminate them BUT you can learn to Manage them. As a psychologist and coach, I can show you how by teaching you smart tools to calm your mind. Calm your body. Get your focus back. Enhance your mental focus to increase productivity and reduce stress at work, school or home. We can explore creative ways to ease difficult relationships, whether at work or in your family. I listen empathically to uncover blocks, lack of focus, and relationship issues that get in your way of joy and success.
(720) 410-6478 View (720) 410-6478
Photo of Ann M Norris, Clinical Social Work/Therapist in Boulder, CO
Ann M Norris
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Boulder, CO 80302
I am dedicated to providing a supportive, safe environment for clients to work on their own areas of concern. A relational model provides the context for this work, which is guided by each individual's needs. You can depend on my ability to offer warmth and compassion; respect your process; be educational and interactive; provide support and direction; and truly care. Clients report feeling better, having new insights and knowing they are supported while contemplating and effecting change in their lives. I am committed to assisting you on your journey.
I am dedicated to providing a supportive, safe environment for clients to work on their own areas of concern. A relational model provides the context for this work, which is guided by each individual's needs. You can depend on my ability to offer warmth and compassion; respect your process; be educational and interactive; provide support and direction; and truly care. Clients report feeling better, having new insights and knowing they are supported while contemplating and effecting change in their lives. I am committed to assisting you on your journey.
(303) 900-5942 View (303) 900-5942
Photo of Dr. Gene Ira Katz, Drug & Alcohol Counselor in Boulder, CO
Dr. Gene Ira Katz
Drug & Alcohol Counselor, DMCJ, DABS, LAC, LPCC, MS
Verified Verified
Boulder, CO 80308  (Online Only)
Board Certified Sex Therapist, Licensed Addiction Counselor, Prof. of Psychology/CO Tech. Treatment for hetero and LGBTQ+ couples, and individuals suffering from sexual compulsions, anxiety, and other emotional, mental, or personality issues. I also treat those accused of sexually based offenses. I believe that you hold the keys to your own inner healing, and my role is to help you navigate your journey toward a better place within. I employ techniques from Jung, Rogers, Satir, & other humanistic, existential, and transpersonal approaches, Call today for a free 25 min. consultation-- 720-339-8174. I am available for Zoom sessions.
Board Certified Sex Therapist, Licensed Addiction Counselor, Prof. of Psychology/CO Tech. Treatment for hetero and LGBTQ+ couples, and individuals suffering from sexual compulsions, anxiety, and other emotional, mental, or personality issues. I also treat those accused of sexually based offenses. I believe that you hold the keys to your own inner healing, and my role is to help you navigate your journey toward a better place within. I employ techniques from Jung, Rogers, Satir, & other humanistic, existential, and transpersonal approaches, Call today for a free 25 min. consultation-- 720-339-8174. I am available for Zoom sessions.
(720) 336-5922 View (720) 336-5922
Photo of Genesa Falcao, Licensed Professional Counselor in Boulder, CO
Genesa Falcao
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Boulder, CO 80301
As a licensed psychotherapist certified in the Hakomi method, Relationship & Dating Coaching, NLP, and Medicine Leadership Facilitation, I am committed to guiding my clients on a transformative journey towards healing, self-discovery, and growth. With a holistic approach that integrates somatic based principles from the Hakomi method, Ancient wisdom that draws from Buddhist and other Spiritual practices, and specialized dating and relationship support, I offer a safe and nurturing space for individuals to resolve trauma and evolve limiting beliefs so that they can experience profound personal and relational transformation.
As a licensed psychotherapist certified in the Hakomi method, Relationship & Dating Coaching, NLP, and Medicine Leadership Facilitation, I am committed to guiding my clients on a transformative journey towards healing, self-discovery, and growth. With a holistic approach that integrates somatic based principles from the Hakomi method, Ancient wisdom that draws from Buddhist and other Spiritual practices, and specialized dating and relationship support, I offer a safe and nurturing space for individuals to resolve trauma and evolve limiting beliefs so that they can experience profound personal and relational transformation.
(720) 821-5912 View (720) 821-5912
Photo of Darien Wellness, Clinical Social Work/Therapist in Boulder, CO
Darien Wellness
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
Boulder, CO 80302
We provide individual, couple, parent-child and family counseling. Working with a variety of issues throughout the developmental lifespan, we focus on our client's strengths and go from there. We work with clients to create a treatment plan that reflects their personal goals, family priorities, and future dreams.
We provide individual, couple, parent-child and family counseling. Working with a variety of issues throughout the developmental lifespan, we focus on our client's strengths and go from there. We work with clients to create a treatment plan that reflects their personal goals, family priorities, and future dreams.
(720) 653-3003 View (720) 653-3003
Photo of Susan Virginia Saralegui, Counselor in Boulder, CO
Susan Virginia Saralegui
Counselor, MA, LPC, ATR
Verified Verified
Boulder, CO 80303
Susan Virginia Saralegui, MA, LPC, ATR is a Licensed Professional Counselor, Art Therapist, Shamanic Practitioner and founder of Spark of Valor. Susan’s practice is inspired by the natural world and a belief in the healing power of innate wisdom and creativity. Over the last decade, Susan has worked with youth, adults, and families in a variety of professional settings ranging from a Federal Veterans Affairs Hospital to a state psychiatric residential hospital (where she facilitated acute inpatient care for adolescents and adults) to a school setting working with young children.
Susan Virginia Saralegui, MA, LPC, ATR is a Licensed Professional Counselor, Art Therapist, Shamanic Practitioner and founder of Spark of Valor. Susan’s practice is inspired by the natural world and a belief in the healing power of innate wisdom and creativity. Over the last decade, Susan has worked with youth, adults, and families in a variety of professional settings ranging from a Federal Veterans Affairs Hospital to a state psychiatric residential hospital (where she facilitated acute inpatient care for adolescents and adults) to a school setting working with young children.
(720) 650-0524 View (720) 650-0524
Photo of Antelope Recovery, Psychologist in Boulder, CO
Antelope Recovery
Psychologist, PhD
Verified Verified
1 Endorsed
Boulder, CO 80302  (Online Only)
Parenting a struggling teenager can be a nightmare. Not only are they changing, but your relationship with them and your role is changing as well and the stakes are higher. As they work to establish independence, develop self-identity, and take steps toward becoming adults, they can reject your help, especially when they need it the most! Often, struggling teens create destructive and negative intense experiences because it is the only way they know how to feel connected. Our tight-knit team of clinicians can help your teen, and you take on the teen years with more confidence and grace.
Parenting a struggling teenager can be a nightmare. Not only are they changing, but your relationship with them and your role is changing as well and the stakes are higher. As they work to establish independence, develop self-identity, and take steps toward becoming adults, they can reject your help, especially when they need it the most! Often, struggling teens create destructive and negative intense experiences because it is the only way they know how to feel connected. Our tight-knit team of clinicians can help your teen, and you take on the teen years with more confidence and grace.
(720) 815-9042 View (720) 815-9042
Photo of Meg McKelvie, Psychologist in Boulder, CO
Meg McKelvie
Psychologist, PhD
Verified Verified
4 Endorsed
Boulder, CO 80304
As a specialist in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) for over 19 years, I offer compassionate, research-backed solutions for creating a full and fulfilling life. I work collaboratively with people to become aware of and overcome painful and disruptive internal experiences (e.g. self-critical thoughts, anxiety, shame) and to discover new behavioral patterns that increase positive moods, a sense of mastery and help build a meaningful life. I help people face fears that often hold us back, move from self-criticism to self-compassion and connect more deeply in valued relationships.
As a specialist in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) for over 19 years, I offer compassionate, research-backed solutions for creating a full and fulfilling life. I work collaboratively with people to become aware of and overcome painful and disruptive internal experiences (e.g. self-critical thoughts, anxiety, shame) and to discover new behavioral patterns that increase positive moods, a sense of mastery and help build a meaningful life. I help people face fears that often hold us back, move from self-criticism to self-compassion and connect more deeply in valued relationships.
View
Photo of Nurture Psychology, Psychologist in Boulder, CO
Nurture Psychology
Psychologist, PsyD
Verified Verified
Boulder, CO 80302  (Online Only)
Licensed clinical psychologist, Dr. Karlee McCoy, she/her, provides the following services: Perinatal/Postpartum Mental Health, Infant & Early Childhood Mental Health & Development, Parenting & Behavior Management, Parent-Child Interaction Therapy (PCIT), Family Systems and Dynamics, Coping With & Navigating Impacts of Medical Events & Systems, Neonatal Intensive Care Unit (NICU) & Pediatric Intensive Care Unit (PICU), Trauma-Informed & Responsive Care (TIC)
Licensed clinical psychologist, Dr. Karlee McCoy, she/her, provides the following services: Perinatal/Postpartum Mental Health, Infant & Early Childhood Mental Health & Development, Parenting & Behavior Management, Parent-Child Interaction Therapy (PCIT), Family Systems and Dynamics, Coping With & Navigating Impacts of Medical Events & Systems, Neonatal Intensive Care Unit (NICU) & Pediatric Intensive Care Unit (PICU), Trauma-Informed & Responsive Care (TIC)
(720) 702-4708 View (720) 702-4708
Photo of Jessica Baker , Licensed Professional Counselor in Boulder, CO
Jessica Baker
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Boulder, CO 80301
Do you feel like you're not enough? Or struggle with fear, guilt, resentment, anxiety, and fear? Do you experience tension, pain, or shame? Getting to a place of feeling connected and content in your own skin is possible. Are you confused about where to find your intuition and how to trust yourself? Cultivating boundaries, self-compassion, understanding your nervous system, discovering trust, and creating a life that you enjoy are necessary to your wellbeing. As you experience therapeutic support your ability to withstand the fluctuations of difficulty and change become easier. Life opens up more opportunity, goodness and stability.
Do you feel like you're not enough? Or struggle with fear, guilt, resentment, anxiety, and fear? Do you experience tension, pain, or shame? Getting to a place of feeling connected and content in your own skin is possible. Are you confused about where to find your intuition and how to trust yourself? Cultivating boundaries, self-compassion, understanding your nervous system, discovering trust, and creating a life that you enjoy are necessary to your wellbeing. As you experience therapeutic support your ability to withstand the fluctuations of difficulty and change become easier. Life opens up more opportunity, goodness and stability.
(720) 650-2420 View (720) 650-2420
Photo of Linnea Jewett, Licensed Professional Counselor in Boulder, CO
Linnea Jewett
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Boulder, CO 80305
I love working with couples! A flourishing relationship gives us access to a more fulfilled life. When we feel seen, understood and supported...we thrive! In couples work, we better our skills in communication, vulnerability and emotional regulation...the result: more empathy, patience, forgiveness, tolerance and resiliency during painful anger, conflict and difference. It is my sole purpose to help individuals cultivate meaningful connection and trust within themselves and their partners. Don't let old stories and stuck behavior keep you from learning, expanding and healing. I do believe in hope and transformation!
I love working with couples! A flourishing relationship gives us access to a more fulfilled life. When we feel seen, understood and supported...we thrive! In couples work, we better our skills in communication, vulnerability and emotional regulation...the result: more empathy, patience, forgiveness, tolerance and resiliency during painful anger, conflict and difference. It is my sole purpose to help individuals cultivate meaningful connection and trust within themselves and their partners. Don't let old stories and stuck behavior keep you from learning, expanding and healing. I do believe in hope and transformation!
(720) 605-4187 View (720) 605-4187
Photo of Kelly Sikora, Licensed Professional Counselor in Boulder, CO
Kelly Sikora
Licensed Professional Counselor, MA, MPH, LPC
Verified Verified
1 Endorsed
Boulder, CO 80301
Kelly is passionate about guiding individuals, couples, and families through the complexities of human connection and personal growth. Recognizing a multitude of challenges from relationship conflicts, anxiety, depression, addiction, and grief to the more complex trauma based wounds, Kelly strives to foster healing through inner child work and self compassion. Kelly assists you in uncovering your authentic self that has been there all along but buried through protective strategies from wounding. Kelly aims to facilitate positive growth and change through this unveiling as you reparent your wounded inner children.
Kelly is passionate about guiding individuals, couples, and families through the complexities of human connection and personal growth. Recognizing a multitude of challenges from relationship conflicts, anxiety, depression, addiction, and grief to the more complex trauma based wounds, Kelly strives to foster healing through inner child work and self compassion. Kelly assists you in uncovering your authentic self that has been there all along but buried through protective strategies from wounding. Kelly aims to facilitate positive growth and change through this unveiling as you reparent your wounded inner children.
(720) 664-5283 View (720) 664-5283
Photo of Joey Stoops, Licensed Professional Counselor Candidate in Boulder, CO
Joey Stoops
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
1 Endorsed
Boulder, CO 80304
I am a Licensed Professional Counselor Candidate, and an IFS Level 1 Trained Therapist. I hold a masters in clinical mental health counseling from Naropa University in Boulder, Colorado. I work with adults in individual sessions. My approach to therapy is that there are no bad parts of ourselves, but that parts of ourselves cause suffering by being disconnected from who we really are, our Self. By reconnecting lost parts with our Self we can live more empowered and authentic lives. The stories we tell are an important part of who we are. And they often lead us to the unprocessed pain we carry.
I am a Licensed Professional Counselor Candidate, and an IFS Level 1 Trained Therapist. I hold a masters in clinical mental health counseling from Naropa University in Boulder, Colorado. I work with adults in individual sessions. My approach to therapy is that there are no bad parts of ourselves, but that parts of ourselves cause suffering by being disconnected from who we really are, our Self. By reconnecting lost parts with our Self we can live more empowered and authentic lives. The stories we tell are an important part of who we are. And they often lead us to the unprocessed pain we carry.
(720) 868-9279 View (720) 868-9279
Photo of Dr. Annelizabeth Card, Psychologist in Boulder, CO
Dr. Annelizabeth Card
Psychologist, PhD
Verified Verified
Boulder, CO 80302  (Online Only)
Finding balance while juggling life's responsibilities can at times be overwhelming. We all need help sorting through our feelings. I have genuine empathy for people and the human experience. This quality underlines my passion to guide my clients to a purpose filled life. Whether you're faced with a temporary crisis or you're looking to learn skills necessary to have a balanced life, I offer a safe space, full of support with the goal to promote understanding and self-awareness.
Finding balance while juggling life's responsibilities can at times be overwhelming. We all need help sorting through our feelings. I have genuine empathy for people and the human experience. This quality underlines my passion to guide my clients to a purpose filled life. Whether you're faced with a temporary crisis or you're looking to learn skills necessary to have a balanced life, I offer a safe space, full of support with the goal to promote understanding and self-awareness.
(720) 653-3003 View (720) 653-3003
Photo of Ayla Maduzia, Pre-Licensed Professional in Boulder, CO
Ayla Maduzia
Pre-Licensed Professional
Verified Verified
1 Endorsed
Boulder, CO 80302  (Online Only)
My biggest hope is to help you create a deeper awareness of yourself in order to nurture the relationship within, and with those around you. I view therapy as a collaborative process and relationship. I believe that you are the expert of your own life. I welcome feedback! If you’re ever wondering where we’re going, or what I’m doing - please ask. The therapeutic process should not be a secret, and I’m happy to share information with you along the way.
My biggest hope is to help you create a deeper awareness of yourself in order to nurture the relationship within, and with those around you. I view therapy as a collaborative process and relationship. I believe that you are the expert of your own life. I welcome feedback! If you’re ever wondering where we’re going, or what I’m doing - please ask. The therapeutic process should not be a secret, and I’m happy to share information with you along the way.
(720) 664-5347 View (720) 664-5347

How does your Therapist compare?

Number of Therapists in Boulder, CO

1,000+

Average cost per session

$150

Therapists in Boulder, CO who prioritize treating:

92% Anxiety
85% Depression
84% Relationship Issues
79% Self Esteem
76% Trauma and PTSD
70% Stress
70% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

69% Aetna
60% UnitedHealthcare UHC | UBH
59% Cigna and Evernorth

How Therapists in Boulder, CO see their clients

71% In Person and Online
29% Online Only

Gender breakdown

75% Female
22% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boulder?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.