Therapists in Fort Collins, CO

Photo of Amanda Hofbauer, Marriage & Family Therapist in Fort Collins, CO
Amanda Hofbauer
Marriage & Family Therapist, MA, LMFT
Verified Verified
10 Endorsed
Fort Collins, CO 80525
Currently accepting new clients for in-person sessions in Fort Collins. My goal: to provide a safe relationship where you can face your difficulties in order to restore your connection to yourself and others. I am present with you in the messiness of life, while also providing you with new tools when possible. I work with individuals around pregnancy/postpartum, trauma (dangerous childhoods, sexual assault, etc), grief/loss, infertility, relationship patterns, emotions, identity, and deconstructing faith beliefs. I also help couples who have a respectful, loving relationship but are going through a difficult circumstance/transition.
Currently accepting new clients for in-person sessions in Fort Collins. My goal: to provide a safe relationship where you can face your difficulties in order to restore your connection to yourself and others. I am present with you in the messiness of life, while also providing you with new tools when possible. I work with individuals around pregnancy/postpartum, trauma (dangerous childhoods, sexual assault, etc), grief/loss, infertility, relationship patterns, emotions, identity, and deconstructing faith beliefs. I also help couples who have a respectful, loving relationship but are going through a difficult circumstance/transition.
(970) 463-7805 View (970) 463-7805
Photo of Laissa Eschiletti Prati, Psychologist in Fort Collins, CO
Laissa Eschiletti Prati
Psychologist, PhD
Verified Verified
Fort Collins, CO 80525
I am a Licensed Psychologist with a Masters in Social and Institutional Psychology and Doctorate in Psychology from the Federal University of Rio Grande do Sul, Brazil. I enjoy helping families that are struggling with life challenges, postpartum mood and anxiety disorders, divorce and remarriage, relational issues, domestic violence, sexual abuse, drug dependency and abuse, stress, mood disorders, immigration, multicultural families, professional guidance, school adjustment and bullying.
I am a Licensed Psychologist with a Masters in Social and Institutional Psychology and Doctorate in Psychology from the Federal University of Rio Grande do Sul, Brazil. I enjoy helping families that are struggling with life challenges, postpartum mood and anxiety disorders, divorce and remarriage, relational issues, domestic violence, sexual abuse, drug dependency and abuse, stress, mood disorders, immigration, multicultural families, professional guidance, school adjustment and bullying.
(970) 223-2256 View (970) 223-2256
Photo of Sheila Simons, Counselor in Fort Collins, CO
Sheila Simons
Counselor, LPC, NCC
Verified Verified
3 Endorsed
Fort Collins, CO 80525  (Online Only)
I believe there is no “one size fits all” when it comes to therapy because every person is unique with diverse needs. Whether I'm working with you to address trauma, relational conflict, life transitions, spirituality or everything in between, I approach therapy through a holistic process that encompasses my client’s whole self. I strive to create a safe space that encourages honesty and offers a rewarding experience. Clients should know that they are moving forward and experiencing positive change. I equip my clients with skills to empower them to problem solve, build confidence, and overcome their barriers.
I believe there is no “one size fits all” when it comes to therapy because every person is unique with diverse needs. Whether I'm working with you to address trauma, relational conflict, life transitions, spirituality or everything in between, I approach therapy through a holistic process that encompasses my client’s whole self. I strive to create a safe space that encourages honesty and offers a rewarding experience. Clients should know that they are moving forward and experiencing positive change. I equip my clients with skills to empower them to problem solve, build confidence, and overcome their barriers.
(970) 237-3311 View (970) 237-3311
Photo of Megan Louise Johnson, Clinical Social Work/Therapist in Fort Collins, CO
Megan Louise Johnson
Clinical Social Work/Therapist, LCSW, CACIII, RYT 200
Verified Verified
2 Endorsed
Fort Collins, CO 80526
We all have the need to feel supported and understood and are not meant to navigate life's difficult paths alone. I believe we each have the innate capacity to heal, and I value and encourage the integration of mind, body, and spirit. I have experience treating depression, anxiety, addiction, chronic pain, childhood abuse, trauma, grief, and PTSD. I work best with those who have the courage to want to get to know themselves at a deeper level. I support people in being curious about aspects of themselves that may have split off from the whole through rejection, trauma, overwhelming experiences, or lack of acceptance.
We all have the need to feel supported and understood and are not meant to navigate life's difficult paths alone. I believe we each have the innate capacity to heal, and I value and encourage the integration of mind, body, and spirit. I have experience treating depression, anxiety, addiction, chronic pain, childhood abuse, trauma, grief, and PTSD. I work best with those who have the courage to want to get to know themselves at a deeper level. I support people in being curious about aspects of themselves that may have split off from the whole through rejection, trauma, overwhelming experiences, or lack of acceptance.
(970) 812-4344 View (970) 812-4344
Photo of Amy Adler, Clinical Social Work/Therapist in Fort Collins, CO
Amy Adler
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Fort Collins, CO 80526
Waitlist for new clients
Amy Adler, LSW has a Master’s degree in Social Work and is a licensed social worker in Colorado and Wisconsin. After more than twenty years of working with adults in a peer support role, Amy decided to expand her horizons and work professionally with individuals working through life’s challenging moments. She finds her own life is enriched by guiding others who wish to build rich, full, and rewarding lives in the face of adversity.
Amy Adler, LSW has a Master’s degree in Social Work and is a licensed social worker in Colorado and Wisconsin. After more than twenty years of working with adults in a peer support role, Amy decided to expand her horizons and work professionally with individuals working through life’s challenging moments. She finds her own life is enriched by guiding others who wish to build rich, full, and rewarding lives in the face of adversity.
(970) 684-6544 View (970) 684-6544
Photo of Brianna Seaman, Licensed Professional Counselor in Fort Collins, CO
Brianna Seaman
Licensed Professional Counselor, LPC
Verified Verified
Fort Collins, CO 80524
When in session with Brianna, you'll feel you're in a safe place where you can speak your mind without fear of judgment. She'll hear you, empower you, accept you, and help you understand you're the expert about your own life. You'll also feel your spirits lift when Brianna infuses humor into your time together, when appropriate, of course. Brianna helps clients overcome a variety of challenges, including anxiety, depression, situational stress, and trauma. One of the tools Brianna uses is active listening, as she believes many individuals go through life never feeling truly heard.
When in session with Brianna, you'll feel you're in a safe place where you can speak your mind without fear of judgment. She'll hear you, empower you, accept you, and help you understand you're the expert about your own life. You'll also feel your spirits lift when Brianna infuses humor into your time together, when appropriate, of course. Brianna helps clients overcome a variety of challenges, including anxiety, depression, situational stress, and trauma. One of the tools Brianna uses is active listening, as she believes many individuals go through life never feeling truly heard.
(970) 633-1312 View (970) 633-1312
Photo of Kristen Nelson, Clinical Social Work/Therapist in Fort Collins, CO
Kristen Nelson
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Collins, CO 80525
Kristen Nelson is a Licensed Clinical Social Worker in Colorado. She earned a Masters of Social Work from the University of Denver and completed a 2nd master's in Conservation Leadership from Colorado State University. Kristen believes that clients are the expert of their own lives, and she works alongside them to provide tools and perspectives that can help them uncover their own inner wisdom and resiliency. Additional areas of training include Internal Family Systems, Acceptance and Commitment Therapy, Trauma Based Therapies, EMDR, Animal Assisted and Nature-Based Therapy.
Kristen Nelson is a Licensed Clinical Social Worker in Colorado. She earned a Masters of Social Work from the University of Denver and completed a 2nd master's in Conservation Leadership from Colorado State University. Kristen believes that clients are the expert of their own lives, and she works alongside them to provide tools and perspectives that can help them uncover their own inner wisdom and resiliency. Additional areas of training include Internal Family Systems, Acceptance and Commitment Therapy, Trauma Based Therapies, EMDR, Animal Assisted and Nature-Based Therapy.
(970) 480-8118 View (970) 480-8118
Photo of Madrid Mitton, Pre-Licensed Professional in Fort Collins, CO
Madrid Mitton
Pre-Licensed Professional, LPCC
Verified Verified
1 Endorsed
Fort Collins, CO 80526
Is your mind constantly buzzing with thoughts you can’t control? Are you wondering about your gender or sexuality? Are you seeking more peace, clarity, and support? Maybe you're unsure of who you are or are tired of waking up and dreading the day ahead of you. What you're looking for may feel unreachable right now, but the life you want is possible. We are not meant to do hard things alone. Let me walk with you. When you work with me, we create a team that is designed to help you. My goal is always to create a nonjudgemental space where you can explore and be listened to.
Is your mind constantly buzzing with thoughts you can’t control? Are you wondering about your gender or sexuality? Are you seeking more peace, clarity, and support? Maybe you're unsure of who you are or are tired of waking up and dreading the day ahead of you. What you're looking for may feel unreachable right now, but the life you want is possible. We are not meant to do hard things alone. Let me walk with you. When you work with me, we create a team that is designed to help you. My goal is always to create a nonjudgemental space where you can explore and be listened to.
(970) 645-3251 View (970) 645-3251
Photo of Spencer Anderson, Clinical Social Work/Therapist in Fort Collins, CO
Spencer Anderson
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Collins, CO 80526
Empowering parent's and caregiver's ability to connect with their child in a deep and meaningful way is the central focus of Spencer’s approach to overcoming challenges. This begins when parents/caregivers are able to resolve any challenges in the relationship that may be a barrier to therapy. Once this occurs, caregivers and their child can begin, in a safe and therapeutic environment, to explore the trauma, abuse, neglect, abandonment and loss which are the emotional source to behavioral struggles.
Empowering parent's and caregiver's ability to connect with their child in a deep and meaningful way is the central focus of Spencer’s approach to overcoming challenges. This begins when parents/caregivers are able to resolve any challenges in the relationship that may be a barrier to therapy. Once this occurs, caregivers and their child can begin, in a safe and therapeutic environment, to explore the trauma, abuse, neglect, abandonment and loss which are the emotional source to behavioral struggles.
(970) 507-8834 View (970) 507-8834
Photo of Kristen Cochran-Ward, Clinical Social Work/Therapist in Fort Collins, CO
Kristen Cochran-Ward
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Collins, CO 80525
Waitlist for new clients
It takes a lot of courage to seek help. I welcome you to a safe space for exploring exactly what you need. I specialize in women's therapy, reclaiming your life after trauma, sex therapy and couples counseling. I am comfortable talking about all things, especially when it comes to sex and intimacy! Do you feel stuck, unhappy or are you in crisis? Do you wonder if sexual pleasure can really happen for you? Perhaps you feel alone with your thoughts or worries or controlled by the negative “voices” in your head? Are you and your partner fighting more or growing distant? I can help you identify your sticking points and find relief.
It takes a lot of courage to seek help. I welcome you to a safe space for exploring exactly what you need. I specialize in women's therapy, reclaiming your life after trauma, sex therapy and couples counseling. I am comfortable talking about all things, especially when it comes to sex and intimacy! Do you feel stuck, unhappy or are you in crisis? Do you wonder if sexual pleasure can really happen for you? Perhaps you feel alone with your thoughts or worries or controlled by the negative “voices” in your head? Are you and your partner fighting more or growing distant? I can help you identify your sticking points and find relief.
(970) 341-2058 View (970) 341-2058
Photo of Chelsea H. Cashman, Licensed Professional Counselor in Fort Collins, CO
Chelsea H. Cashman
Licensed Professional Counselor, MA, LPC, NCC, CCATP, CTMH-A
Verified Verified
2 Endorsed
Fort Collins, CO 80526  (Online Only)
Chances are if you are reading this you have reached a point in your life where you feel like you need additional support. I am here to help you navigate the difficulties that have started to impact your daily life and overall functioning. By working together, my hope is for you to begin to feel empowered and feel more in control. I will encourage and support you through difficult areas and help be a catalyst on your journey towards ultimate mental wealth. You are not alone. You are worthy. You are enough. I know this can be scary but you are capable. Together we can get you back to not only surviving but thriving.
Chances are if you are reading this you have reached a point in your life where you feel like you need additional support. I am here to help you navigate the difficulties that have started to impact your daily life and overall functioning. By working together, my hope is for you to begin to feel empowered and feel more in control. I will encourage and support you through difficult areas and help be a catalyst on your journey towards ultimate mental wealth. You are not alone. You are worthy. You are enough. I know this can be scary but you are capable. Together we can get you back to not only surviving but thriving.
(970) 825-0575 View (970) 825-0575
Photo of Vanessa Felhauer, Licensed Professional Counselor in Fort Collins, CO
Vanessa Felhauer
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Fort Collins, CO 80526
Not accepting new clients
It is my desire as a counselor to help women and children heal from trauma, navigate relationships, and overcome depression, anxiety, and body image issues. My counseling begins from the worldview that we are all deeply cared for by a God whose image we bear, and I seek to demonstrate that care to my clients.
It is my desire as a counselor to help women and children heal from trauma, navigate relationships, and overcome depression, anxiety, and body image issues. My counseling begins from the worldview that we are all deeply cared for by a God whose image we bear, and I seek to demonstrate that care to my clients.
(970) 449-0696 View (970) 449-0696
Photo of Sydney Focht, Counselor in Fort Collins, CO
Sydney Focht
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Fort Collins, CO 80525
It can be scary to admit that something in your life isn't working. Maybe you have found that the feelings of insecurity, hopelessness, or dread just won't go away, no matter how much time and effort you put in. I understand the shame, guilt, and embarrassment that can come with talking about our perceived pitfalls. Every person experiences their own hardships, and we all need the proper time and space to work through them.
It can be scary to admit that something in your life isn't working. Maybe you have found that the feelings of insecurity, hopelessness, or dread just won't go away, no matter how much time and effort you put in. I understand the shame, guilt, and embarrassment that can come with talking about our perceived pitfalls. Every person experiences their own hardships, and we all need the proper time and space to work through them.
(970) 440-2654 View (970) 440-2654
Photo of Veronica Chulata-Castinado, Licensed Professional Counselor in Fort Collins, CO
Veronica Chulata-Castinado
Licensed Professional Counselor, MA, LPC
Verified Verified
Fort Collins, CO 80526
Asking for support can be difficult and intimidating. It’s important to find the right fit between client and therapist. I create a therapeutic environment that is client directed and immediately focuses on the goals that you want to achieve. My agenda is YOUR agenda, and we will move at the pace you desire! I believe everyone’s life is just that… their life and no one else’s. While we often cannot control the cards we are dealt, we can learn to determine and control how we respond to them and what decisions we make with them.
Asking for support can be difficult and intimidating. It’s important to find the right fit between client and therapist. I create a therapeutic environment that is client directed and immediately focuses on the goals that you want to achieve. My agenda is YOUR agenda, and we will move at the pace you desire! I believe everyone’s life is just that… their life and no one else’s. While we often cannot control the cards we are dealt, we can learn to determine and control how we respond to them and what decisions we make with them.
(970) 579-4731 View (970) 579-4731
Photo of Elizabeth A Vorndam, Licensed Professional Counselor in Fort Collins, CO
Elizabeth A Vorndam
Licensed Professional Counselor, MA, LPC, NCC, EMDR
Verified Verified
Fort Collins, CO 80525
The journey that led you here most likely hasn't been easy. Getting here is a big step- it takes effort and courage to seek counseling. As your therapist, I create a safe space where we work together to develop tools to better your life. During sessions, I provide insight to help you connect to your genuine motivations and integrate authenticity with your every day choices. Through counseling, I will help you uncover your own natural abilities for healing that can ultimately lead you on a path toward growth and peace.
The journey that led you here most likely hasn't been easy. Getting here is a big step- it takes effort and courage to seek counseling. As your therapist, I create a safe space where we work together to develop tools to better your life. During sessions, I provide insight to help you connect to your genuine motivations and integrate authenticity with your every day choices. Through counseling, I will help you uncover your own natural abilities for healing that can ultimately lead you on a path toward growth and peace.
(970) 644-6572 View (970) 644-6572
Photo of Dominga Martinez, Clinical Social Work/Therapist in Fort Collins, CO
Dominga Martinez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fort Collins, CO 80524
We are all human and we all have feelings. Many times, those feelings affect the thoughts we experience and thus affect our lifestyle, our relationships, our loved ones, our jobs, our opportunities, and so much more. The feelings and thoughts begin from the stressors we encounter, the unexpected situations that arise, the memories we have experienced, and then suddenly we are at a loss of how to move forward in making life decisions.
We are all human and we all have feelings. Many times, those feelings affect the thoughts we experience and thus affect our lifestyle, our relationships, our loved ones, our jobs, our opportunities, and so much more. The feelings and thoughts begin from the stressors we encounter, the unexpected situations that arise, the memories we have experienced, and then suddenly we are at a loss of how to move forward in making life decisions.
(970) 305-8277 View (970) 305-8277
Photo of Hannah Madsen, Marriage & Family Therapist in Fort Collins, CO
Hannah Madsen
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Fort Collins, CO 80525
Many people who find their way to me tend to use the word "stuck" to describe their emotional, relational, or physical experiences. If you are someone who wants to work on anxiety, trauma, couples/relational concerns, sexuality, self-esteem/empowerment, family of origin wounds, or develop a better understanding of emotional wellness I may be a good fit for you.
Many people who find their way to me tend to use the word "stuck" to describe their emotional, relational, or physical experiences. If you are someone who wants to work on anxiety, trauma, couples/relational concerns, sexuality, self-esteem/empowerment, family of origin wounds, or develop a better understanding of emotional wellness I may be a good fit for you.
(970) 500-8340 View (970) 500-8340
Photo of Becky Lindsey, Clinical Social Work/Therapist in Fort Collins, CO
Becky Lindsey
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Collins, CO 80525
Want to Sleep Better? It is estimated that about 10-30% of the general population experiences some form of insomnia. CBT-I is a holistic approach to managing insomnia that empowers individuals to take an active role in improving their sleep. It's recommended by healthcare professionals as a first-line treatment for chronic insomnia and has been shown to be highly effective in clinical studies in getting clients back to sleep. CBT-I is the recommended first line treatment for chronic insomnia and sleep issues. Let us help you fix your sleep.
Want to Sleep Better? It is estimated that about 10-30% of the general population experiences some form of insomnia. CBT-I is a holistic approach to managing insomnia that empowers individuals to take an active role in improving their sleep. It's recommended by healthcare professionals as a first-line treatment for chronic insomnia and has been shown to be highly effective in clinical studies in getting clients back to sleep. CBT-I is the recommended first line treatment for chronic insomnia and sleep issues. Let us help you fix your sleep.
(970) 808-0035 View (970) 808-0035
Photo of Heather Griffith, Pre-Licensed Professional in Fort Collins, CO
Heather Griffith
Pre-Licensed Professional, LSW
Verified Verified
1 Endorsed
Fort Collins, CO 80525
Waitlist for new clients
I have been working with parents and children for 20 years and I specialize in finding the underlying causes of behavior in order to help children develop an identity as competent and confident young people. When working with and supporting parents, we will develop plans together to help build the skills necessary to modify behavioral outcomes in home and school settings. I work from a solutions-focused perspective that can hopefully generate some quick action steps in addition to the underlying work on causes, building self-esteem, and developing identity.
I have been working with parents and children for 20 years and I specialize in finding the underlying causes of behavior in order to help children develop an identity as competent and confident young people. When working with and supporting parents, we will develop plans together to help build the skills necessary to modify behavioral outcomes in home and school settings. I work from a solutions-focused perspective that can hopefully generate some quick action steps in addition to the underlying work on causes, building self-esteem, and developing identity.
(970) 299-9538 View (970) 299-9538
Photo of Restore Grace Counseling LLC , Clinical Social Work/Therapist in Fort Collins, CO
Restore Grace Counseling LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fort Collins, CO 80526
SPRING into wholeness. Stop ruminating on past pain. My new address 2627 Redwind Rd. Suite220; Fort Collins, CO. I work with adults in recovery from trauma, eating disorders, anxiety and depression. Have you lost your hunger cues from restricting? In a binge-purge cycle or unable to stop the compulsive part of you from working off every calorie? I believe you can halt those emotional roller coasters. I create a space that is open, non-judgmental, accepting and compassionate. Let's find a thimble full of courage to begin. I would love the opportunity to help your reduce your fears and embrace bravery.
SPRING into wholeness. Stop ruminating on past pain. My new address 2627 Redwind Rd. Suite220; Fort Collins, CO. I work with adults in recovery from trauma, eating disorders, anxiety and depression. Have you lost your hunger cues from restricting? In a binge-purge cycle or unable to stop the compulsive part of you from working off every calorie? I believe you can halt those emotional roller coasters. I create a space that is open, non-judgmental, accepting and compassionate. Let's find a thimble full of courage to begin. I would love the opportunity to help your reduce your fears and embrace bravery.
(970) 465-8841 View (970) 465-8841

See more therapy options for Fort Collins

How does your Therapist compare?

Number of Therapists in Fort Collins, CO

1,000+

Average cost per session

$140

Therapists in Fort Collins, CO who prioritize treating:

93% Anxiety
88% Depression
80% Relationship Issues
79% Trauma and PTSD
76% Self Esteem
67% Stress
67% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

81% Aetna
75% UnitedHealthcare UHC | UBH
73% Cigna and Evernorth

How Therapists in Fort Collins, CO see their clients

75% In Person and Online
25% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Fort Collins?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.