Photo of Katie-Beth Whitcomb, Licensed Professional Counselor in Broomfield, CO
Katie-Beth Whitcomb
Licensed Professional Counselor, MA, LPC, RPT-S, NCC, ECMH-E
Verified Verified
1 Endorsed
Broomfield, CO 80020
My clinical experience involves working with clients who have experienced early life trauma and attachment issues as well as clients who are processing anxiety and/or depression.
I have over 10 years of experience working with clients ranging in age from infancy to young adulthood. I specialize in providing parent-child interventions for young children ages 0-6yo while also providing play therapy or talk therapy for children, teens and young adults. I utilize creative therapeutic interventions that are designed to help my clients achieve growth, healing and empowerment. My experience also entails working with families who have brought children into their home through adoption and are seeking clinical support for their child and/or the family unit.
My clinical experience involves working with clients who have experienced early life trauma and attachment issues as well as clients who are processing anxiety and/or depression.
I have over 10 years of experience working with clients ranging in age from infancy to young adulthood. I specialize in providing parent-child interventions for young children ages 0-6yo while also providing play therapy or talk therapy for children, teens and young adults. I utilize creative therapeutic interventions that are designed to help my clients achieve growth, healing and empowerment. My experience also entails working with families who have brought children into their home through adoption and are seeking clinical support for their child and/or the family unit.
(720) 310-6429 View (720) 310-6429
Photo of Chelsie P Graybill, Art Therapist in Broomfield, CO
Chelsie P Graybill
Art Therapist, MA
Verified Verified
Broomfield, CO 80020
Anyone who is at the point of accepting help has an innate wisdom into their own healing. By the time you find me, I know you are ready to change. I believe you know best and I will be here to guide you in the direction you want to go. I work with clients who are struggling with major life transitions, anxiety/perfectionism, parenting/family struggles, spirituality, feminine awakening, self-esteem and relationship difficulties. I work with adults and children, but in different capacities. For minors, I provide 50-minute art therapy sessions. For adults, I provide a combination of coaching and art therapy, each session is 1-2 hrs.
Anyone who is at the point of accepting help has an innate wisdom into their own healing. By the time you find me, I know you are ready to change. I believe you know best and I will be here to guide you in the direction you want to go. I work with clients who are struggling with major life transitions, anxiety/perfectionism, parenting/family struggles, spirituality, feminine awakening, self-esteem and relationship difficulties. I work with adults and children, but in different capacities. For minors, I provide 50-minute art therapy sessions. For adults, I provide a combination of coaching and art therapy, each session is 1-2 hrs.
(303) 647-4161 View (303) 647-4161
Photo of Rachel Bollinger Counseling, LLC., Marriage & Family Therapist in Broomfield, CO
Rachel Bollinger Counseling, LLC.
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Broomfield, CO 80020
"We don't have to do all of it alone. We were never meant to."-Brene Brown. I whole heartedly believe that healing occurs when we invite others to step into our story and walk along side us in times of struggle, hurt, and unknown. Because of this, I consider it an honor and privilege to be able to join you in your search for healing and wholeness. Although I am equipped to work with individuals in any stage of life I am especially passionate about working with children, teens, and young adults struggling with anything from anxiety and depression to trauma and self discovery.
"We don't have to do all of it alone. We were never meant to."-Brene Brown. I whole heartedly believe that healing occurs when we invite others to step into our story and walk along side us in times of struggle, hurt, and unknown. Because of this, I consider it an honor and privilege to be able to join you in your search for healing and wholeness. Although I am equipped to work with individuals in any stage of life I am especially passionate about working with children, teens, and young adults struggling with anything from anxiety and depression to trauma and self discovery.
(720) 586-4154 View (720) 586-4154
Photo of Brandi L Hosick, Licensed Professional Counselor in Broomfield, CO
Brandi L Hosick
Licensed Professional Counselor, MA, LPC
Verified Verified
Broomfield, CO 80020  (Online Only)
Areas of Specialty: play therapy; child & teen issues, parenting challenges, difficult life transitions, anxiety/mood disorders, relationship challenges.
Hi my name is Brandi! Creating a connection with someone who can hold the space and listen with empathy and compassion is the most important aspect when looking for a counselor. It is not easy to open up about areas of our lives that are painful. Showing up for counseling takes great strength and I admire my clients willingness to allow me to be part of their process. I offer my clients a safe non-judgmental space to discuss and process difficult subjects and themes that show up throughout life.
Areas of Specialty: play therapy; child & teen issues, parenting challenges, difficult life transitions, anxiety/mood disorders, relationship challenges.
Hi my name is Brandi! Creating a connection with someone who can hold the space and listen with empathy and compassion is the most important aspect when looking for a counselor. It is not easy to open up about areas of our lives that are painful. Showing up for counseling takes great strength and I admire my clients willingness to allow me to be part of their process. I offer my clients a safe non-judgmental space to discuss and process difficult subjects and themes that show up throughout life.
(720) 307-0591 View (720) 307-0591
Photo of Kathryn Raley, Licensed Professional Counselor in Broomfield, CO
Kathryn Raley
Licensed Professional Counselor, LPC, NCC, RPT-S, ACS
Verified Verified
9 Endorsed
Broomfield, CO 80020
Everyone needs support from time to time. I work with clients to find answers to questions surrounding relationships, sadness and day to day intentional living. As a Jungian therapist, our work may involve exploration of imagery and pattern and your individual expression. We may utilize dreams, sand and other techniques to access the unconscious, as well as some traditional methods all to address anxiety and depression. I am dedicated to assisting anyone on this journey with the support they need to achieve their individual goals in overall wellness.
Everyone needs support from time to time. I work with clients to find answers to questions surrounding relationships, sadness and day to day intentional living. As a Jungian therapist, our work may involve exploration of imagery and pattern and your individual expression. We may utilize dreams, sand and other techniques to access the unconscious, as well as some traditional methods all to address anxiety and depression. I am dedicated to assisting anyone on this journey with the support they need to achieve their individual goals in overall wellness.
(720) 575-1597 View (720) 575-1597
Photo of Katrina Whitehead, Counselor in Broomfield, CO
Katrina Whitehead
Counselor, MA, LPC
Verified Verified
2 Endorsed
Broomfield, CO 80020
Trapped inside a life of depression and anxiety that doesn’t seem to have any escape? You find that your energy and motivation for life has diminished. You feel isolated and alone even though you have family and friends close to you. The voice you thought you had seems as though no one really hears it. You feel as though you are being ignored. Wanting to emerge from this life of torment as an empowered hopeful person is now your priority. The question is, where do you start in order to achieve this feat?
Trapped inside a life of depression and anxiety that doesn’t seem to have any escape? You find that your energy and motivation for life has diminished. You feel isolated and alone even though you have family and friends close to you. The voice you thought you had seems as though no one really hears it. You feel as though you are being ignored. Wanting to emerge from this life of torment as an empowered hopeful person is now your priority. The question is, where do you start in order to achieve this feat?
(720) 605-4626 View (720) 605-4626
Photo of Jeremy Dion, Licensed Professional Counselor in Broomfield, CO
Jeremy Dion
Licensed Professional Counselor, MA, LPC
Verified Verified
Broomfield, CO 80020  (Online Only)
For young children I use experiential play therapy to treat issues including anxiety, self-esteem, and ADHD.
Greetings and thanks for exploring my counseling practice. While the majority of my clients are between the ages of 5 and 15, I also work with older kids and adults on their own issues, parenting practices, stress and anxiety management, and more. Whether you are looking for an empathic ear or concrete coping strategies for yourself or your child, I use a strength-based and person-centered approach to psychotherapy. Please note that I do not accept any insurance payments, but instead accept cash, checks or digital currency (Venmo, e.g.).
For young children I use experiential play therapy to treat issues including anxiety, self-esteem, and ADHD.
Greetings and thanks for exploring my counseling practice. While the majority of my clients are between the ages of 5 and 15, I also work with older kids and adults on their own issues, parenting practices, stress and anxiety management, and more. Whether you are looking for an empathic ear or concrete coping strategies for yourself or your child, I use a strength-based and person-centered approach to psychotherapy. Please note that I do not accept any insurance payments, but instead accept cash, checks or digital currency (Venmo, e.g.).
(303) 732-6871 View (303) 732-6871
Photo of Audra Gallogly, Clinical Social Work/Therapist in Broomfield, CO
Audra Gallogly
Clinical Social Work/Therapist, LCSW
Verified Verified
Broomfield, CO 80020
I work with children, adolescents, families, and young adults on a range of issues, including depression, anxiety, behavioral problems, child sexual abuse, trauma related issues, issues related to adulting, divorce and adoption, as well as transitional challenges. I have been practicing since 1992, although I took some time off to raise our four children. I utilize play therapy techniques when working with children, as play is a powerful and therapeutic language for children. Generally, I approach treatment with sincerity, compassion and even humor to promote growth in a synergetic, trusting manner.
I work with children, adolescents, families, and young adults on a range of issues, including depression, anxiety, behavioral problems, child sexual abuse, trauma related issues, issues related to adulting, divorce and adoption, as well as transitional challenges. I have been practicing since 1992, although I took some time off to raise our four children. I utilize play therapy techniques when working with children, as play is a powerful and therapeutic language for children. Generally, I approach treatment with sincerity, compassion and even humor to promote growth in a synergetic, trusting manner.
(720) 580-4076 View (720) 580-4076
Photo of Taylor Burke, Counselor in Broomfield, CO
Taylor Burke
Counselor, MS, LPCC
Verified Verified
Broomfield, CO 80020  (Online Only)
I aim to guide individuals 18+ suffering from symptoms related to anxiety, depression, childhood trauma and transitional life periods. I am drawn to focusing on attachment as we experience life as children & how that affects relationships and behaviors in adulthood. This understanding of attachment can be with couples and individuals. This process can be a difficult one, so I try to make it the best experience possible and truly care for my clients and their success.
I aim to guide individuals 18+ suffering from symptoms related to anxiety, depression, childhood trauma and transitional life periods. I am drawn to focusing on attachment as we experience life as children & how that affects relationships and behaviors in adulthood. This understanding of attachment can be with couples and individuals. This process can be a difficult one, so I try to make it the best experience possible and truly care for my clients and their success.
(720) 703-9369 View (720) 703-9369
Photo of Amy S Neumann, Clinical Social Work/Therapist in Broomfield, CO
Amy S Neumann
Clinical Social Work/Therapist, LCSW, RPT-S
Verified Verified
Broomfield, CO 80020
I provide individual therapy for issues such as anxiety, depression, perinatal mood and anxiety disorders, fertility, attachment, adoption, parenting, and grief/loss.
Are you stressed or unsatisfied and ready to make a change in your life? Are you struggling in your relationships? Perhaps feeling lost and overwhelmed after having a baby? If so, I can help! I specialize in anxiety, depression, perinatal mood/ anxiety disorders, and relational issues. I believe good therapy should be collaborative, and your relationship with your therapist is key. This is YOUR therapy- I hope that you feel empowered to look around and find a therapist who feels like the right fit. Please don't hesitate to reach out- we all need support during this difficult time.
I provide individual therapy for issues such as anxiety, depression, perinatal mood and anxiety disorders, fertility, attachment, adoption, parenting, and grief/loss.
Are you stressed or unsatisfied and ready to make a change in your life? Are you struggling in your relationships? Perhaps feeling lost and overwhelmed after having a baby? If so, I can help! I specialize in anxiety, depression, perinatal mood/ anxiety disorders, and relational issues. I believe good therapy should be collaborative, and your relationship with your therapist is key. This is YOUR therapy- I hope that you feel empowered to look around and find a therapist who feels like the right fit. Please don't hesitate to reach out- we all need support during this difficult time.
(303) 872-0594 View (303) 872-0594
Photo of Life's Hope Therapeutic Services PLLC, Licensed Professional Counselor in Broomfield, CO
Life's Hope Therapeutic Services PLLC
Licensed Professional Counselor, MA, LPC, NCC, CPP
Verified Verified
Broomfield, CO 80020
With a diverse team of counselors proficient in addressing issues ranging from depression and mood disorders to teen struggles, parenting challenges, foster/adopt transitional concerns, PTSD, and anxiety, Life's Hope offers something for everyone.
Welcome to Life's Hope Therapeutic Services PLLC, your sanctuary for trauma-informed care, founded in 2014 to address the pressing need for mental health services among Medicaid and private insurance recipients in Colorado. Recognizing the limited options available to this community, we're committed to bridging this gap in healthcare. Rest assured, if you're a Colorado Medicaid client, you've found your haven here. Our team of counselors are seasoned professionals with rich experience in treating a wide range of mental health conditions. Choose Life's Hope and take a step toward wellness and balance.
With a diverse team of counselors proficient in addressing issues ranging from depression and mood disorders to teen struggles, parenting challenges, foster/adopt transitional concerns, PTSD, and anxiety, Life's Hope offers something for everyone.
Welcome to Life's Hope Therapeutic Services PLLC, your sanctuary for trauma-informed care, founded in 2014 to address the pressing need for mental health services among Medicaid and private insurance recipients in Colorado. Recognizing the limited options available to this community, we're committed to bridging this gap in healthcare. Rest assured, if you're a Colorado Medicaid client, you've found your haven here. Our team of counselors are seasoned professionals with rich experience in treating a wide range of mental health conditions. Choose Life's Hope and take a step toward wellness and balance.
(720) 580-9315 View (720) 580-9315
Photo of Leah W Band, Clinical Social Work/Therapist in Broomfield, CO
Leah W Band
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Broomfield, CO 80021
I specialize in working with children who struggle with overall emotional dysregulation, anxiety, anger management, ADHD, trauma, and attachment concerns and would love the opportunity to work with you and your family! .
Are you looking for a therapist who can help you and your child connect better with one another? How about helping them to connect better with their teachers, friends and most importantly, themselves? Are you hoping your child can learn the skills needed to manage their big feelings and overcome their every day challenges? Through the use of Synergetic Play Therapy, I blend the therapeutic power of play with nervous system regulation, interpersonal neurobiology, attachment, mindfulness, and my own authenticity to help your child learn new ways to respond to the challenges they encounter as they move through the world.
I specialize in working with children who struggle with overall emotional dysregulation, anxiety, anger management, ADHD, trauma, and attachment concerns and would love the opportunity to work with you and your family! .
Are you looking for a therapist who can help you and your child connect better with one another? How about helping them to connect better with their teachers, friends and most importantly, themselves? Are you hoping your child can learn the skills needed to manage their big feelings and overcome their every day challenges? Through the use of Synergetic Play Therapy, I blend the therapeutic power of play with nervous system regulation, interpersonal neurobiology, attachment, mindfulness, and my own authenticity to help your child learn new ways to respond to the challenges they encounter as they move through the world.
(720) 619-3491 View (720) 619-3491
Photo of Kristin Zastrow Lukela, Counselor in Broomfield, CO
Kristin Zastrow Lukela
Counselor, MA, LPC
Verified Verified
1 Endorsed
Broomfield, CO 80023
I have specialized in working with issues surrounding anxiety, depression, trauma, relationships, transition, mind/body awareness, awakening wholeness, meditation.
Everyone is innately powerful! We are alive at a time where science and spirituality are verifying our potential to transform and heal literally anything which is landing us in the empowered position to live a life that is better than we could dream. As we begin to understand how our whole mind, body, and energy system is working then, we are able to access the wisest parts of ourselves and choose how we would like to live. This inner journey is powerful and important work, so I offer a free 20 minute, in person, consultation to determine our therapeutic compatibility and to honor the process.
I have specialized in working with issues surrounding anxiety, depression, trauma, relationships, transition, mind/body awareness, awakening wholeness, meditation.
Everyone is innately powerful! We are alive at a time where science and spirituality are verifying our potential to transform and heal literally anything which is landing us in the empowered position to live a life that is better than we could dream. As we begin to understand how our whole mind, body, and energy system is working then, we are able to access the wisest parts of ourselves and choose how we would like to live. This inner journey is powerful and important work, so I offer a free 20 minute, in person, consultation to determine our therapeutic compatibility and to honor the process.
(720) 316-2463 View (720) 316-2463
Photo of Gyoen G Soggin, Psychologist in Broomfield, CO
Gyoen G Soggin
Psychologist, PsyD
Verified Verified
Broomfield, CO 80023
I use Eye Movement Desensitization and Reprocessing to help clients address and reframe traumatic experiences to foster growth and strength, while reducing stress and anxiety.
I help children, adolescents, and adults overcome challenges and traumatic events that shape their development, self esteem, and interpersonal relationships. I utilize a psychodynamic, client centered treatment approach to address each individual's educational, occupational and interpersonal goals. My specialties include child and adolescent development, couple's communication and parenting, separation and divorce, and the treatment of complex trauma.
I use Eye Movement Desensitization and Reprocessing to help clients address and reframe traumatic experiences to foster growth and strength, while reducing stress and anxiety.
I help children, adolescents, and adults overcome challenges and traumatic events that shape their development, self esteem, and interpersonal relationships. I utilize a psychodynamic, client centered treatment approach to address each individual's educational, occupational and interpersonal goals. My specialties include child and adolescent development, couple's communication and parenting, separation and divorce, and the treatment of complex trauma.
(720) 571-4268 View (720) 571-4268
Photo of Sara Su-Castillo, Clinical Social Work/Therapist in Broomfield, CO
Sara Su-Castillo
Clinical Social Work/Therapist, AM, LCSW
Verified Verified
Broomfield, CO 80020  (Online Only)
We will build a trusting relationship, and from there you will learn to overcome a variety of concerns, including depression, anxiety, trauma related problems, relationship issues, and communication barriers.
Are you feeling lost and need some help to get you back on the right path? While in session with me, you’ll discover a safe space, one that is judgement free and that will allow you to express whatever feelings you may be experiencing. I will meet you where you are in life and join you on your journey.
We will build a trusting relationship, and from there you will learn to overcome a variety of concerns, including depression, anxiety, trauma related problems, relationship issues, and communication barriers.
Are you feeling lost and need some help to get you back on the right path? While in session with me, you’ll discover a safe space, one that is judgement free and that will allow you to express whatever feelings you may be experiencing. I will meet you where you are in life and join you on your journey.
(720) 613-9093 View (720) 613-9093
Photo of Lisa Von Colln, Licensed Professional Counselor in Broomfield, CO
Lisa Von Colln
Licensed Professional Counselor, MA, NCC, LPC, RPT-S
Verified Verified
1 Endorsed
Broomfield, CO 80020
Waitlist for new clients
As a mother of three adopted children, I specialize in adoption and attachment, but my other areas of expertise include anxiety, depression, grief, divorce, coparenting, self-esteem, trauma and abuse.
Welcome! I am happy you are here taking the first courageous step towards seeking support. Finding a therapist with whom you can build a meaningful relationship is an integral part of the process. My goal at A Healing Heart Therapy is to help individuals and families heal, become aware of their inner strengths and improve communication and connection. I offer a compassionate, safe space to share your story, heal from pain, grow from struggles and to create positive change in your life. While I specialize in children and adolescents, I also enjoy working with adults.
As a mother of three adopted children, I specialize in adoption and attachment, but my other areas of expertise include anxiety, depression, grief, divorce, coparenting, self-esteem, trauma and abuse.
Welcome! I am happy you are here taking the first courageous step towards seeking support. Finding a therapist with whom you can build a meaningful relationship is an integral part of the process. My goal at A Healing Heart Therapy is to help individuals and families heal, become aware of their inner strengths and improve communication and connection. I offer a compassionate, safe space to share your story, heal from pain, grow from struggles and to create positive change in your life. While I specialize in children and adolescents, I also enjoy working with adults.
(720) 710-0454 View (720) 710-0454
Photo of Kim DaHarb, Marriage & Family Therapist in Broomfield, CO
Kim DaHarb
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Broomfield, CO 80020
Looking for better Communication and Connection in your relationships? You want to get along better with your spouse, partner, kids, parents and coworkers. I can give you the skills necessary to start you on the path to better communication and connection with everyone in your life. Lowering your anxiety and feeling better starts with you. Come in on your own or with those close to you.
Looking for better Communication and Connection in your relationships? You want to get along better with your spouse, partner, kids, parents and coworkers. I can give you the skills necessary to start you on the path to better communication and connection with everyone in your life. Lowering your anxiety and feeling better starts with you. Come in on your own or with those close to you.
(303) 731-2339 View (303) 731-2339
Photo of Destination Hope Counseling of Colorado, LLC, Licensed Professional Counselor in Broomfield, CO
Destination Hope Counseling of Colorado, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Broomfield, CO 80020
Sometimes we all need a little help as we navigate the journey of life. Life can be full of loss and many different transitions. With my warm style and many years of experience, I am here to help. I specialize in grief, trauma, anxiety, depression, self esteem, and self-harm. I also specialize in the oncology population with both the adult and pediatric age groups, with over 15 years of experience. Lastly, I am available to help parents with coaching in order to improve their parent child relationships families thrive.
Sometimes we all need a little help as we navigate the journey of life. Life can be full of loss and many different transitions. With my warm style and many years of experience, I am here to help. I specialize in grief, trauma, anxiety, depression, self esteem, and self-harm. I also specialize in the oncology population with both the adult and pediatric age groups, with over 15 years of experience. Lastly, I am available to help parents with coaching in order to improve their parent child relationships families thrive.
(720) 897-3675 View (720) 897-3675
Photo of Crystal Creek Counseling -Taylor Yingling, Clinical Social Work/Therapist in Broomfield, CO
Crystal Creek Counseling -Taylor Yingling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Broomfield, CO 80020
Waitlist for new clients
Hi, I'm Taylor! I am a Licensed Clinical Social Worker and working towards becoming a Registered Play Therapist. I am the Clinical Director of the Longmont Branch of CCC and would love to help you find a therapist on our team who fits your child/teen's needs. I am passionate about helping clients create change in their lives and fostering resilience in our community. Our favorite clients are children, adolescents, and families who are wanting to heal from trauma, anxiety, depression, grief, and more. Please note - we have a short (about 4 week waitlist) as of 3/26/24.
Hi, I'm Taylor! I am a Licensed Clinical Social Worker and working towards becoming a Registered Play Therapist. I am the Clinical Director of the Longmont Branch of CCC and would love to help you find a therapist on our team who fits your child/teen's needs. I am passionate about helping clients create change in their lives and fostering resilience in our community. Our favorite clients are children, adolescents, and families who are wanting to heal from trauma, anxiety, depression, grief, and more. Please note - we have a short (about 4 week waitlist) as of 3/26/24.
(720) 797-7826 View (720) 797-7826
Photo of KidStuff Child and Family Counseling, PC, Licensed Professional Counselor in Broomfield, CO
KidStuff Child and Family Counseling, PC
Licensed Professional Counselor, LPC, LMFT, LCSW
Verified Verified
Broomfield, CO 80020
Our therapists have diverse professional expertise and a depth of understanding of what you may be experiencing: trauma, anxiety, depression, conflict, low self-worth, abuse, attachment disruption, relationship stress, etc.
KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
Our therapists have diverse professional expertise and a depth of understanding of what you may be experiencing: trauma, anxiety, depression, conflict, low self-worth, abuse, attachment disruption, relationship stress, etc.
KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
(720) 597-7989 View (720) 597-7989
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.