Therapists in Southeast Boulder, Boulder, CO

Photo of Robert Wickersham, Licensed Professional Counselor in Southeast Boulder, Boulder, CO
Robert Wickersham
Licensed Professional Counselor, MA, LPC, CCPT-II
Verified Verified
Southeast Boulder, Boulder, CO 80303
My expertise spans ADHD, depression, anxiety, trauma, and EMDR, offering a compassionate, holistic approach.
As a humanistic licensed professional counselor, I envision my ideal client as an individual brimming with untapped potential, navigating the complex labyrinth of life's challenges. You may be an adult or an adolescent grappling with the nuances of ADHD, the shadows of depression, the restlessness of anxiety, or the echoes of past trauma. Perhaps you're seeking healing and growth, exploring pathways like EMDR or considering the transformative journey of ketamine-assisted psychotherapy (KAP). Your needs are unique, your story, profound. You are seeking to chart a course toward a life that feels both authentic and fulfilling.
My expertise spans ADHD, depression, anxiety, trauma, and EMDR, offering a compassionate, holistic approach.
As a humanistic licensed professional counselor, I envision my ideal client as an individual brimming with untapped potential, navigating the complex labyrinth of life's challenges. You may be an adult or an adolescent grappling with the nuances of ADHD, the shadows of depression, the restlessness of anxiety, or the echoes of past trauma. Perhaps you're seeking healing and growth, exploring pathways like EMDR or considering the transformative journey of ketamine-assisted psychotherapy (KAP). Your needs are unique, your story, profound. You are seeking to chart a course toward a life that feels both authentic and fulfilling.
(720) 796-4117 View (720) 796-4117
Photo of Christi Stanforth, Licensed Professional Counselor in Southeast Boulder, Boulder, CO
Christi Stanforth
Licensed Professional Counselor, LPC
Verified Verified
Southeast Boulder, Boulder, CO 80303
When you're in session with Christi, you'll perceive her warmth and compassion. You'll feel safe to honestly share your deepest thoughts, and to laugh, complain, cry or just talk without getting a judgmental response. You'll be heard, and your strengths and resilience will be celebrated. You can leave each session feeling calmer and more focused, sturdier and more hopeful, and with new habits that promote wellness. Clients struggling with issues like anxiety, depression, relationship difficulties, grief, posttraumatic stress, OCD behaviors, and general questions about their life's direction or meaning can address them with Christi.
When you're in session with Christi, you'll perceive her warmth and compassion. You'll feel safe to honestly share your deepest thoughts, and to laugh, complain, cry or just talk without getting a judgmental response. You'll be heard, and your strengths and resilience will be celebrated. You can leave each session feeling calmer and more focused, sturdier and more hopeful, and with new habits that promote wellness. Clients struggling with issues like anxiety, depression, relationship difficulties, grief, posttraumatic stress, OCD behaviors, and general questions about their life's direction or meaning can address them with Christi.
(720) 679-5539 View (720) 679-5539
Photo of Kimberly Bermudez Adolescents And Young Adults, Clinical Social Work/Therapist in Southeast Boulder, Boulder, CO
Kimberly Bermudez Adolescents And Young Adults
Clinical Social Work/Therapist, LCSW
Verified Verified
Southeast Boulder, Boulder, CO 80303
As a psychotherapist with 28 years of experience, I approach therapy from an empathic relational orientation. It is very important my clients feel heard and validated with a sense of security as they explore their experiences of both suffering and success. I often use Cognitive Behavioral Therapy (CBT), an evidenced based psychotherapy treatment to help improve communication with others, reduce fears and phobias, interrupt thoughts that lead to addictive and other self destructive behaviors, improve self esteem and change negative thought patterns.
As a psychotherapist with 28 years of experience, I approach therapy from an empathic relational orientation. It is very important my clients feel heard and validated with a sense of security as they explore their experiences of both suffering and success. I often use Cognitive Behavioral Therapy (CBT), an evidenced based psychotherapy treatment to help improve communication with others, reduce fears and phobias, interrupt thoughts that lead to addictive and other self destructive behaviors, improve self esteem and change negative thought patterns.
(720) 707-3402 View (720) 707-3402
Photo of Allison Villarreal, Licensed Professional Counselor in Southeast Boulder, Boulder, CO
Allison Villarreal
Licensed Professional Counselor, MA, LPC
Verified Verified
Southeast Boulder, Boulder, CO 80303
I also specialize in working with individuals suffering in many areas, including anxiety, depression, self esteem, grief and loss, life transition, identity, self development, and trauma.
As an individual and couple therapist, Licensed Professional Counselor, EMDR trained therapist and Certified Integrative Wellness and Life Coach, I believe we all possess the inner strength and ability to make positive changes in our lives. Together we can explore life events, relationship difficulties, or behavior patterns that are leaving you feeling stuck, overwhelmed or unhappy. Through our time spent together in a supportive and safe environment, I can help you to discover new insight and understanding, while learning new ways to approach life or relationship challenges.
I also specialize in working with individuals suffering in many areas, including anxiety, depression, self esteem, grief and loss, life transition, identity, self development, and trauma.
As an individual and couple therapist, Licensed Professional Counselor, EMDR trained therapist and Certified Integrative Wellness and Life Coach, I believe we all possess the inner strength and ability to make positive changes in our lives. Together we can explore life events, relationship difficulties, or behavior patterns that are leaving you feeling stuck, overwhelmed or unhappy. Through our time spent together in a supportive and safe environment, I can help you to discover new insight and understanding, while learning new ways to approach life or relationship challenges.
(303) 625-6778 View (303) 625-6778
Photo of Boulder Family Counseling, Licensed Professional Counselor in Southeast Boulder, Boulder, CO
Boulder Family Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Southeast Boulder, Boulder, CO 80303
It takes courage to ask for help; you have already taken the first step. Life throws us situations we don't anticipate or have encountered before and we need help getting through. You are here because you or someone you care about is in pain. You have come to the right place. We have all had those times when we need someone besides family and friends to talk to. People come to me for a variety of reasons: anxiety and depression, relationship problems, family issues, emotional and social struggles, rebuilding self-esteem, teen difficulties, general life transitions, and personal growth.
It takes courage to ask for help; you have already taken the first step. Life throws us situations we don't anticipate or have encountered before and we need help getting through. You are here because you or someone you care about is in pain. You have come to the right place. We have all had those times when we need someone besides family and friends to talk to. People come to me for a variety of reasons: anxiety and depression, relationship problems, family issues, emotional and social struggles, rebuilding self-esteem, teen difficulties, general life transitions, and personal growth.
(720) 440-2030 View (720) 440-2030
Photo of Kaitlyn Seikunas, LPC Intern in Southeast Boulder, Boulder, CO
Kaitlyn Seikunas
LPC Intern
Verified Verified
1 Endorsed
Southeast Boulder, Boulder, CO 80303
“I often feel paralyzed by fear, and I can feel my heart pounding out of my chest”...“High school/college are supposed to be the ‘best years of your life’-I’m struggling”... “I relapsed again... I'm at a loss of what to do.”...“I experience guilt and shame over distressing intrusive thoughts about taboo topics (harming someone, inappropriate behavior, etc.) that go against my morals and values.” Your struggles do not define you and I am here for you. Untreated OCD, substance abuse/addictions, adolescent issues, and anxiety/depression can feel isolating.
“I often feel paralyzed by fear, and I can feel my heart pounding out of my chest”...“High school/college are supposed to be the ‘best years of your life’-I’m struggling”... “I relapsed again... I'm at a loss of what to do.”...“I experience guilt and shame over distressing intrusive thoughts about taboo topics (harming someone, inappropriate behavior, etc.) that go against my morals and values.” Your struggles do not define you and I am here for you. Untreated OCD, substance abuse/addictions, adolescent issues, and anxiety/depression can feel isolating.
(720) 734-1488 View (720) 734-1488
Photo of Eve Kilmer, Psychologist in Southeast Boulder, Boulder, CO
Eve Kilmer
Psychologist, PhD
Verified Verified
Southeast Boulder, Boulder, CO 80303
Although I have 31 years experience working with a broad spectrum of issues, I have particular expertise with anxiety, life transitions, divorce recovery, self-esteem issues, perfectionism, eating disorders and couples therapy.
I'm an interactive, solution-focused psychologist with 31 years experience (website: www.evekilmer.com). My therapeutic approach is to provide support and practical feedback to help you effectively address personal life challenges in a warm, safe environment. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to you as an individual or couple. With compassion and understanding, I work with you to help you build on your strengths and attain the personal growth that you want.
Although I have 31 years experience working with a broad spectrum of issues, I have particular expertise with anxiety, life transitions, divorce recovery, self-esteem issues, perfectionism, eating disorders and couples therapy.
I'm an interactive, solution-focused psychologist with 31 years experience (website: www.evekilmer.com). My therapeutic approach is to provide support and practical feedback to help you effectively address personal life challenges in a warm, safe environment. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to you as an individual or couple. With compassion and understanding, I work with you to help you build on your strengths and attain the personal growth that you want.
(303) 536-3214 View (303) 536-3214
Photo of Dr. Lynda Mathis, Clinical Psychologist, Psychologist in Southeast Boulder, Boulder, CO
Dr. Lynda Mathis, Clinical Psychologist
Psychologist, PhD
Verified Verified
1 Endorsed
Southeast Boulder, Boulder, CO 80303
Times are tough right now, and you might be feeling overwhelmed with anxiety, sadness, and loneliness. Some days it's hard to even get started at all. Or maybe you feel disconnected from your partner, like they don't understand you or care, and you wonder if you'll ever feel love again. You might be trying hard to forgive your partner for having an affair, but you just can't, and you're afraid you won't ever get past it. You do not have to struggle alone, and together we can work toward getting you or your relationship to a better place.
Times are tough right now, and you might be feeling overwhelmed with anxiety, sadness, and loneliness. Some days it's hard to even get started at all. Or maybe you feel disconnected from your partner, like they don't understand you or care, and you wonder if you'll ever feel love again. You might be trying hard to forgive your partner for having an affair, but you just can't, and you're afraid you won't ever get past it. You do not have to struggle alone, and together we can work toward getting you or your relationship to a better place.
(720) 740-4480 View (720) 740-4480
Photo of Lindsay Valadares, Licensed Professional Counselor in Southeast Boulder, Boulder, CO
Lindsay Valadares
Licensed Professional Counselor, MA, LPC, LMHC, NCC
Verified Verified
3 Endorsed
Southeast Boulder, Boulder, CO 80303
Are you tired of feeling stuck or overwhelmed? Do your insecurities or thoughts get in the way? Maybe you've tried everything you've been told to do, and it’s just not working. Let’s face it—adolescence and young adulthood can be tough. But imagine if there were something that could make it easier. I help young adults, young professionals, college students, and teens get out of their heads and start creating a life they love. Therapy can help you build confidence, overcome your fears, feel more connected, find your motivation, get organized, learn to navigate stress, figure out what you really want, and unlock your potential.
Are you tired of feeling stuck or overwhelmed? Do your insecurities or thoughts get in the way? Maybe you've tried everything you've been told to do, and it’s just not working. Let’s face it—adolescence and young adulthood can be tough. But imagine if there were something that could make it easier. I help young adults, young professionals, college students, and teens get out of their heads and start creating a life they love. Therapy can help you build confidence, overcome your fears, feel more connected, find your motivation, get organized, learn to navigate stress, figure out what you really want, and unlock your potential.
(720) 782-1191 View (720) 782-1191
Photo of Paul D Montgomery, Counselor in Southeast Boulder, Boulder, CO
Paul D Montgomery
Counselor, MA, LPCC
Verified Verified
Southeast Boulder, Boulder, CO 80303  (Online Only)
Sometimes the state of our world can feel so scary and heartbreaking that we feel immobilized. Much of our potential is blocked by feeling overwhelmed by the day to day challenge of struggling to advocate for ourselves in our communities, the world, even in our own thoughts and beliefs! It is easy to feel anxious, alone and simultaneously at war with ourselves. I emphasize serving individuals that experience marginalized identities and see myself as your co-conspirator. I work with issues of identity and non-normative experiences, in the context of gender, sexuality as well as queer experience beyond that framework
Sometimes the state of our world can feel so scary and heartbreaking that we feel immobilized. Much of our potential is blocked by feeling overwhelmed by the day to day challenge of struggling to advocate for ourselves in our communities, the world, even in our own thoughts and beliefs! It is easy to feel anxious, alone and simultaneously at war with ourselves. I emphasize serving individuals that experience marginalized identities and see myself as your co-conspirator. I work with issues of identity and non-normative experiences, in the context of gender, sexuality as well as queer experience beyond that framework
(207) 843-9518 View (207) 843-9518
Photo of Amanda Wallace, Licensed Professional Counselor in Southeast Boulder, Boulder, CO
Amanda Wallace
Licensed Professional Counselor, MA, LPC
Verified Verified
Southeast Boulder, Boulder, CO 80303
Most people, at one time or another, need the help of a therapist. It can be one of the best gifts you can give yourself. Perhaps you are struggling with anxiety, past trauma, depression, anger, phobias, grief or are having difficulty in relationships. We often are responding to life and the people around us with outdated maladaptive coping strategies. I will help you develop self awareness and emotional regulation skills so that instead of being hijacked by your emotions you are empowered to react in healthy, positive ways. I provide my clients with a tool box of techniques that they can use to support them between our sessions.
Most people, at one time or another, need the help of a therapist. It can be one of the best gifts you can give yourself. Perhaps you are struggling with anxiety, past trauma, depression, anger, phobias, grief or are having difficulty in relationships. We often are responding to life and the people around us with outdated maladaptive coping strategies. I will help you develop self awareness and emotional regulation skills so that instead of being hijacked by your emotions you are empowered to react in healthy, positive ways. I provide my clients with a tool box of techniques that they can use to support them between our sessions.
(303) 720-7909 View (303) 720-7909
Photo of Dr. Janelle V O'Boyle, Licensed Professional Counselor in Southeast Boulder, Boulder, CO
Dr. Janelle V O'Boyle
Licensed Professional Counselor, EdD, LPC
Verified Verified
Southeast Boulder, Boulder, CO 80303
My expertise comes from over 26 years of experience as a licensed professional helping individuals navigate changes in their lives, deal with traumatic events, and cope with the difficulties of day-to-day life. Sometimes our worries and sadness can feel consuming. In my practice the goal of treatment is to help manage feelings of anxiety, depression and pain so that you can work towards a more satisfying and productive life. I enjoy working with children and teens as well as adults, catering my approach to the individual needs of the client.
My expertise comes from over 26 years of experience as a licensed professional helping individuals navigate changes in their lives, deal with traumatic events, and cope with the difficulties of day-to-day life. Sometimes our worries and sadness can feel consuming. In my practice the goal of treatment is to help manage feelings of anxiety, depression and pain so that you can work towards a more satisfying and productive life. I enjoy working with children and teens as well as adults, catering my approach to the individual needs of the client.
(970) 300-5087 View (970) 300-5087
Photo of Jeffrey Kuhn, Clinical Social Work/Therapist in Southeast Boulder, Boulder, CO
Jeffrey Kuhn
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Southeast Boulder, Boulder, CO 80303
Therapy can be used to address ADHD, oppositional defiance disorder, anxiety, depression, and drug and alcohol issues.
I have been providing individual therapy to children, adolescents, collage age young adults and parents throughout the Boulder & Denver area's since 1995. My counseling style and therapeutic approach are unique and innovative. By using a less traditional style of therapy, I have been able to connect with and help people and families that have not found conventional therapy productive or beneficial or have found traditional therapy to have not met their needs. I use a strength-based, solution-focused, cognitive-behavioral therapy approach which is designed to treat issues that arise in our individual lives, personal relationships and families.
Therapy can be used to address ADHD, oppositional defiance disorder, anxiety, depression, and drug and alcohol issues.
I have been providing individual therapy to children, adolescents, collage age young adults and parents throughout the Boulder & Denver area's since 1995. My counseling style and therapeutic approach are unique and innovative. By using a less traditional style of therapy, I have been able to connect with and help people and families that have not found conventional therapy productive or beneficial or have found traditional therapy to have not met their needs. I use a strength-based, solution-focused, cognitive-behavioral therapy approach which is designed to treat issues that arise in our individual lives, personal relationships and families.
(303) 747-4304 View (303) 747-4304
Photo of Christina Graham, Psychologist in Southeast Boulder, Boulder, CO
Christina Graham
Psychologist, PhD
Verified Verified
1 Endorsed
Southeast Boulder, Boulder, CO 80303
I have considerable experience treating mood- and anxiety-based concerns, such as depression and anxiety, as well as relationship problems, trauma, and adjustment concerns.
Thank you for your interest in my practice! I am a licensed clinical psychologist in private practice, serving clients in the Boulder and Denver areas. I am a Colorado native returning home after working in Seattle for 12 years. I work with adolescents and adults struggling with a variety of challenges including (but not limited to) depression, anxiety, chronic illness/pain, stress management, relationship problems, adjustment disorders, and trauma. I provide evidence-based treatments in a warm, client-centered environment.
I have considerable experience treating mood- and anxiety-based concerns, such as depression and anxiety, as well as relationship problems, trauma, and adjustment concerns.
Thank you for your interest in my practice! I am a licensed clinical psychologist in private practice, serving clients in the Boulder and Denver areas. I am a Colorado native returning home after working in Seattle for 12 years. I work with adolescents and adults struggling with a variety of challenges including (but not limited to) depression, anxiety, chronic illness/pain, stress management, relationship problems, adjustment disorders, and trauma. I provide evidence-based treatments in a warm, client-centered environment.
(720) 580-5226 View (720) 580-5226
Photo of Jill Krush, Licensed Professional Counselor in Southeast Boulder, Boulder, CO
Jill Krush
Licensed Professional Counselor, LPC, CACIII, NCC
Verified Verified
1 Endorsed
Southeast Boulder, Boulder, CO 80303
I have enjoyed working with teens , adults and families for over 15 years. I bring 31 years of personal recovery from various substance and process addictions and combine both personal and professional experiences to the counseling relationship. I work with teens, adults and families dealing with codependency, substance use issues, addiction, stress, anxiety and trauma. My approach helps with discovering the best methods for you to learn how to cope with life challenges in a way that won't harm you or the people you love. If you are struggling to find your way, I encourage you to call for a free phone consultation.
I have enjoyed working with teens , adults and families for over 15 years. I bring 31 years of personal recovery from various substance and process addictions and combine both personal and professional experiences to the counseling relationship. I work with teens, adults and families dealing with codependency, substance use issues, addiction, stress, anxiety and trauma. My approach helps with discovering the best methods for you to learn how to cope with life challenges in a way that won't harm you or the people you love. If you are struggling to find your way, I encourage you to call for a free phone consultation.
(605) 644-7068 View (605) 644-7068
Photo of Alex Fuller Psychotherapy, Licensed Professional Counselor in Southeast Boulder, Boulder, CO
Alex Fuller Psychotherapy
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Southeast Boulder, Boulder, CO 80303
Our stubborn patterns are often merely outdated, out of context, and/or out of proportion to our current life: anxiety, dissociation, denial, aggression, defensiveness, passive-aggression.
I am a individual adult counselor and PACT trained couple/marriage therapist. Psychotherapy is a journey of self-exploration, self-discovery and self-awareness. My approach centers around a belief in the healing and transformative power of mindfulness, and mind-body awareness. With guidance and support, these tools lead to freedom, joy, the manifestation of your natural talents and gifts, and your true voice. I offer a supportive, compassionate style, and a strong, steady, presence for our work together; I also skillfully and precisely challenge the emotional, cognitive, and behavioral patterns that keep you feeling stuck.
Our stubborn patterns are often merely outdated, out of context, and/or out of proportion to our current life: anxiety, dissociation, denial, aggression, defensiveness, passive-aggression.
I am a individual adult counselor and PACT trained couple/marriage therapist. Psychotherapy is a journey of self-exploration, self-discovery and self-awareness. My approach centers around a belief in the healing and transformative power of mindfulness, and mind-body awareness. With guidance and support, these tools lead to freedom, joy, the manifestation of your natural talents and gifts, and your true voice. I offer a supportive, compassionate style, and a strong, steady, presence for our work together; I also skillfully and precisely challenge the emotional, cognitive, and behavioral patterns that keep you feeling stuck.
(720) 613-6636 View (720) 613-6636
Photo of Dr. Joshua Bock, Pre-Licensed Professional in Southeast Boulder, Boulder, CO
Dr. Joshua Bock
Pre-Licensed Professional, PsyD
Verified Verified
2 Endorsed
Southeast Boulder, Boulder, CO 80303
Whether you are in a bit of a rut or are looking to do some deep soul searching work, you have come to the right place. I see each client as a whole person rather than as a collection of symptoms and want to work with you to understand how you got to where you are and how to get to where you’d like to be. I specialize in working with LGBTQIA+ related issues, Anxiety, OCD, GAD, Agoraphobia, Panic Disorder, ADHD, ASD, and Depression. I am also currently accepting clients in search of Gender Affirming Care Evaluation for Gender Affirming Surgery (GAS) and Hormone Replacement Therapy (HRT)
Whether you are in a bit of a rut or are looking to do some deep soul searching work, you have come to the right place. I see each client as a whole person rather than as a collection of symptoms and want to work with you to understand how you got to where you are and how to get to where you’d like to be. I specialize in working with LGBTQIA+ related issues, Anxiety, OCD, GAD, Agoraphobia, Panic Disorder, ADHD, ASD, and Depression. I am also currently accepting clients in search of Gender Affirming Care Evaluation for Gender Affirming Surgery (GAS) and Hormone Replacement Therapy (HRT)
(720) 664-2827 View (720) 664-2827
Photo of Trinity Nyx, Licensed Professional Counselor in Southeast Boulder, Boulder, CO
Trinity Nyx
Licensed Professional Counselor, MA, LPC
Verified Verified
Southeast Boulder, Boulder, CO 80303  (Online Only)
Secrets keep us sick, anxious, and disconnected from ourselves.
You’re an outsider, different than the culture around you, pushed to the margins. And you’ve been keeping secrets. Dark, taboo secrets about money, death, sex, religion, female bodies, and politics. For yourself, for your family, for society. For a long time, it was easy enough to bury these secrets, to pretend it never happened, to pretend you didn’t know. But you can’t anymore. Lots of everyday and mundane things are calling these secrets to the surface; some you don’t even recognize as your own. You feel like you may crack apart. You’re paralyzed with anxiety, fiery with rage, sick with disgust, and perhaps just a bit mad.
Secrets keep us sick, anxious, and disconnected from ourselves.
You’re an outsider, different than the culture around you, pushed to the margins. And you’ve been keeping secrets. Dark, taboo secrets about money, death, sex, religion, female bodies, and politics. For yourself, for your family, for society. For a long time, it was easy enough to bury these secrets, to pretend it never happened, to pretend you didn’t know. But you can’t anymore. Lots of everyday and mundane things are calling these secrets to the surface; some you don’t even recognize as your own. You feel like you may crack apart. You’re paralyzed with anxiety, fiery with rage, sick with disgust, and perhaps just a bit mad.
(720) 806-9145 View (720) 806-9145
Photo of Stephen Reeder, Licensed Professional Counselor in Southeast Boulder, Boulder, CO
Stephen Reeder
Licensed Professional Counselor, MA, LPC, LPCC, CEDS-S, NCC
Verified Verified
4 Endorsed
Southeast Boulder, Boulder, CO 80303  (Online Only)
I have clinical experience working with all genders struggling with anxiety, depression, anger management, relationships, co-dependency, eating disorders, and obsessive compulsive disorder.
Have you ever heard the saying "the mind is a wonderful servant, but a terrible master?" I can help you learn to not follow your every thought as if it is a command, and to be more connected to the present moment. Integrity, humility, benevolence, and community are the core values of my practice. As your therapist, I will help you identify your core values and what is most important to you. Once we know what is most important, we can nourish those areas while changing how you relate to unhelpful thinking patterns. I believe therapy is about repairing relationships, whether to food, to your body, to others or with yourself.
I have clinical experience working with all genders struggling with anxiety, depression, anger management, relationships, co-dependency, eating disorders, and obsessive compulsive disorder.
Have you ever heard the saying "the mind is a wonderful servant, but a terrible master?" I can help you learn to not follow your every thought as if it is a command, and to be more connected to the present moment. Integrity, humility, benevolence, and community are the core values of my practice. As your therapist, I will help you identify your core values and what is most important to you. Once we know what is most important, we can nourish those areas while changing how you relate to unhelpful thinking patterns. I believe therapy is about repairing relationships, whether to food, to your body, to others or with yourself.
(720) 790-4412 View (720) 790-4412
Photo of Kent S. Kinzley, Marriage & Family Therapist in Southeast Boulder, Boulder, CO
Kent S. Kinzley
Marriage & Family Therapist, MA, LMFT
Verified Verified
Southeast Boulder, Boulder, CO 80303
I use Biofeedback and Neurofeedback training for ADD/ADHD, depression, anxiety, panic, sleep disorders, closed head injuries, irritable bowel syndrome, addictions, migraines, high blood pressure and for peak performance for performing artists, atheletes and business executives.
In a failing relationship, or failing to succeed in your professional or academic pursuits? Call me today to reclaim that meaningful relationship you desire, or to begin experiencing success in your vocation or studies. I have spent over 30 years helping people develop, maintain, and revive meaningful long-term relationships, and to achieve success in their work and studies. With my training in Marriage, Family and Child Counseling, Psychoanalytic and Depth Psychotherapy, Biofeedback and Neurofeedback training, I can help you.
I use Biofeedback and Neurofeedback training for ADD/ADHD, depression, anxiety, panic, sleep disorders, closed head injuries, irritable bowel syndrome, addictions, migraines, high blood pressure and for peak performance for performing artists, atheletes and business executives.
In a failing relationship, or failing to succeed in your professional or academic pursuits? Call me today to reclaim that meaningful relationship you desire, or to begin experiencing success in your vocation or studies. I have spent over 30 years helping people develop, maintain, and revive meaningful long-term relationships, and to achieve success in their work and studies. With my training in Marriage, Family and Child Counseling, Psychoanalytic and Depth Psychotherapy, Biofeedback and Neurofeedback training, I can help you.
(720) 734-7570 View (720) 734-7570

See more therapy options for Southeast Boulder, Boulder


Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.