Photo of Anders Beier, Licensed Professional Counselor in Basalt, CO
Anders Beier
Licensed Professional Counselor, PhD, LPC
Verified Verified
Basalt, CO 81621  (Online Only)
Life change, depression, anxiety.
With 18 years of clinical experience, I have provided insight-oriented psychotherapy to individuals in the valley for over 13 years now. I believe it is important to carefully tailor therapy to the needs of each individual client and in cooperation with the client. My orientation is predominantly Jungian and my roots are in Depth Psychology, providing the foundation for most of my therapeutic work. Eastern contemplative psychology is also frequently integrated into the treatment. I have experience treating individuals struggling with life questions or transitions, depression, anxiety, substance abuse or self-esteem issues.
Life change, depression, anxiety.
With 18 years of clinical experience, I have provided insight-oriented psychotherapy to individuals in the valley for over 13 years now. I believe it is important to carefully tailor therapy to the needs of each individual client and in cooperation with the client. My orientation is predominantly Jungian and my roots are in Depth Psychology, providing the foundation for most of my therapeutic work. Eastern contemplative psychology is also frequently integrated into the treatment. I have experience treating individuals struggling with life questions or transitions, depression, anxiety, substance abuse or self-esteem issues.
(970) 459-5632 View (970) 459-5632
Photo of Dr. Constance Suzanne Clancy, Licensed Professional Counselor in Basalt, CO
Dr. Constance Suzanne Clancy
Licensed Professional Counselor, EdD, LPC, LMHC, HSMI, NCC
Verified Verified
Basalt, CO 81621
You are feeling anxious about many aspects of your life. You are resisting change and you don’t know where to begin to feel better. In this place and time, you face challenges that very often include the need for change. You want to examine how to make changes that reflect who you are and what you want to achieve. Yet You don’t know how to escape your stress from all the demands you face in your life, and the feelings of sadness and emptiness prevail. You want to make better choices that lead you to a life filled with more happiness and joy. You want to use your mind for better health and well-being. Let us take a gentle walk through the territory of integration of mind, body, spirit and emotions for your optimal health. In times of uncertainty and change, it’s imperative to examine each of these pieces of your wholeness and discover what transformative decisions you want to make to achieve a balance and wholeness in your life. Your desire is to rise above life’s challenges with courage, hope and humor will lead you to a better way. Your most difficult challenges can reap unexpected benefits when you choose to develop a healthy attitude.
You are feeling anxious about many aspects of your life. You are resisting change and you don’t know where to begin to feel better. In this place and time, you face challenges that very often include the need for change. You want to examine how to make changes that reflect who you are and what you want to achieve. Yet You don’t know how to escape your stress from all the demands you face in your life, and the feelings of sadness and emptiness prevail. You want to make better choices that lead you to a life filled with more happiness and joy. You want to use your mind for better health and well-being. Let us take a gentle walk through the territory of integration of mind, body, spirit and emotions for your optimal health. In times of uncertainty and change, it’s imperative to examine each of these pieces of your wholeness and discover what transformative decisions you want to make to achieve a balance and wholeness in your life. Your desire is to rise above life’s challenges with courage, hope and humor will lead you to a better way. Your most difficult challenges can reap unexpected benefits when you choose to develop a healthy attitude.
(970) 323-3119 View (970) 323-3119
Photo of Melinda Fouts, Marriage & Family Therapist in Basalt, CO
Melinda Fouts
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Basalt, CO 81621
With over 20 years as a Jungian based psychotherapist working with individuals, couples, and children, I provide therapy carefully tailored to the need of each individual client in conjunction with the goals set by my clients. I often apply CBT with children and offer Neurofeedback and sand play therapy. I have successfully treated individuals struggling with life transitions, depression, anxiety, and self-esteem issues. I am an expert witness in court on domestic violence and child abuse.
With over 20 years as a Jungian based psychotherapist working with individuals, couples, and children, I provide therapy carefully tailored to the need of each individual client in conjunction with the goals set by my clients. I often apply CBT with children and offer Neurofeedback and sand play therapy. I have successfully treated individuals struggling with life transitions, depression, anxiety, and self-esteem issues. I am an expert witness in court on domestic violence and child abuse.
(970) 447-4383 View (970) 447-4383
Photo of Shelley A. Senterfitt, Licensed Professional Counselor in Basalt, CO
Shelley A. Senterfitt
Licensed Professional Counselor, JD, MS, LPC, NCC, BCC
Verified Verified
3 Endorsed
Basalt, CO 81621
I have experience with anxiety, depression, relationship challenges, substance use, grief, trauma, & stress management.
I love working with clients who are facing divorce, custody, or other family law issues. As a family lawyer turned therapist, I bring a keen understanding of the legal system to my clinical work with individuals & couples. However, not all of my clients are getting divorced! I also enjoy working with couples who wish to improve their relationships as well as individuals seeking to grow. Many of my clients are lawyers or other professionals who value my ability to analyze issues strategically and understand the challenges of a demanding profession. Drawing from cognitive behavioral therapy, mindfulness, motivational interviewing, & multicultural counseling traditions, I collaborate with clients to explore their concerns, set goals, & develop a plan for moving forward. My warm, empathic presence combined with my solution-focused approach allows me to provide non-judgmental support as clients tackle life's challenges.
I have experience with anxiety, depression, relationship challenges, substance use, grief, trauma, & stress management.
I love working with clients who are facing divorce, custody, or other family law issues. As a family lawyer turned therapist, I bring a keen understanding of the legal system to my clinical work with individuals & couples. However, not all of my clients are getting divorced! I also enjoy working with couples who wish to improve their relationships as well as individuals seeking to grow. Many of my clients are lawyers or other professionals who value my ability to analyze issues strategically and understand the challenges of a demanding profession. Drawing from cognitive behavioral therapy, mindfulness, motivational interviewing, & multicultural counseling traditions, I collaborate with clients to explore their concerns, set goals, & develop a plan for moving forward. My warm, empathic presence combined with my solution-focused approach allows me to provide non-judgmental support as clients tackle life's challenges.
(404) 238-7901 View (404) 238-7901
Photo of Rachel Glass, Counselor in Basalt, CO
Rachel Glass
Counselor, MA, RPT, CLC
Verified Verified
1 Endorsed
Basalt, CO 81621
Online Video Teletherapy Now Available (Easy to use). Visit my website for complete information on how I can help you with new treatment options and info about my client's personalized app. I Have 21 Years of Experience Successfully Treating: Relationship Problems, Unresolved Past, Coping, Anxiety, Grief, Sadness, Stress, Self-Worth & Confidence, Life Transitions-Decisions, Divorce, Food and Body Image Issues, Self Exploration, & Creating Positive Life Changes Inside and Out. I use Compassion and Support with Clinical Research and Knowledge (not opinions or pop-psychology).
Online Video Teletherapy Now Available (Easy to use). Visit my website for complete information on how I can help you with new treatment options and info about my client's personalized app. I Have 21 Years of Experience Successfully Treating: Relationship Problems, Unresolved Past, Coping, Anxiety, Grief, Sadness, Stress, Self-Worth & Confidence, Life Transitions-Decisions, Divorce, Food and Body Image Issues, Self Exploration, & Creating Positive Life Changes Inside and Out. I use Compassion and Support with Clinical Research and Knowledge (not opinions or pop-psychology).
(970) 331-0441 View (970) 331-0441
Photo of Mia E Wilson, Licensed Professional Counselor in Basalt, CO
Mia E Wilson
Licensed Professional Counselor, MA, LPC
Verified Verified
Basalt, CO 81621
Life certainly has its ups and downs and I am a firm believer in getting the support that best suits you. Therapy is for anyone who would like to feel better, experience more fulfillment, have more clarity, overcome obstacles, and grow stronger & wiser. I believe we can all benefit from taking the time to better ourselves, yet this process is different for each client. For some it might mean putting proven strategies in place to accomplish goals. For others it might include healing from past traumas in order to move past what is holding them back. Developing effective coping skills is at the foundation of it all.
Life certainly has its ups and downs and I am a firm believer in getting the support that best suits you. Therapy is for anyone who would like to feel better, experience more fulfillment, have more clarity, overcome obstacles, and grow stronger & wiser. I believe we can all benefit from taking the time to better ourselves, yet this process is different for each client. For some it might mean putting proven strategies in place to accomplish goals. For others it might include healing from past traumas in order to move past what is holding them back. Developing effective coping skills is at the foundation of it all.
(970) 632-7436 View (970) 632-7436
Photo of Christina M King I Leadership Coach, Licensed Professional Counselor in Basalt, CO
Christina M King I Leadership Coach
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Basalt, CO 81621
I work with individuals, couples, and businesses empowering them to lead their most authentic personal and professional lives. Clients who are seeking growth and wanting support in finding tools, education and accountability have found great success in my practice. Whether we are addressing problematic areas or setting goals, my therapeutic background is supportive in building understanding and compassion for where they have been, greater clarity and connection to who they are today, and courage for the journey ahead.
I work with individuals, couples, and businesses empowering them to lead their most authentic personal and professional lives. Clients who are seeking growth and wanting support in finding tools, education and accountability have found great success in my practice. Whether we are addressing problematic areas or setting goals, my therapeutic background is supportive in building understanding and compassion for where they have been, greater clarity and connection to who they are today, and courage for the journey ahead.
(970) 650-5139 View (970) 650-5139
Photo of Kathleen Lorch LPC, Licensed Professional Counselor in Basalt, CO
Kathleen Lorch LPC
Licensed Professional Counselor, MS, LPC, RPT, EMDR II
Verified Verified
2 Endorsed
Basalt, CO 81621
I work with empowering adults, teens, couples and families with the difficult challenges that life can bring. We work together to resolve issues of confusion, lack of purpose, divorce, trauma, physical and sexual abuse, grief and loss, blended families, adoption and transitions. We can heighten your insight and awareness about how to shift into healthier, more satisfying patterns and highlight your strengths, talents and passions to create the life you desire. It takes courage to seek counseling support to make changes in your life. I respect your journey and sincere effort.
I work with empowering adults, teens, couples and families with the difficult challenges that life can bring. We work together to resolve issues of confusion, lack of purpose, divorce, trauma, physical and sexual abuse, grief and loss, blended families, adoption and transitions. We can heighten your insight and awareness about how to shift into healthier, more satisfying patterns and highlight your strengths, talents and passions to create the life you desire. It takes courage to seek counseling support to make changes in your life. I respect your journey and sincere effort.
(970) 680-4562 View (970) 680-4562

More Therapists Nearby

Photo of Kerri McNeill Cheney, Licensed Professional Counselor in Basalt, CO
Kerri McNeill Cheney
Licensed Professional Counselor, MS, LPC, EMDR
Verified Verified
Carbondale, CO 81623
I treat anxiety, phobias, PTSD, stress, panic, GAD, OCD, Depression/ Bipolar, adjustment problems and ADHD/ADD .
I believe that each client, child or adult, is an individual and should be treated as such. Because of this I tailor my treatment modality to fit the specific needs of those whom I see. As a Licensed Professional Counselor, I have the ability to work with a wide variety of clientele. I have a passion for working with children and adolescents because of the complicated issues so many of them face. Overall, I seek to create the safety of a mutual relationship in which clients can begin to discover their inspiration from within.
I treat anxiety, phobias, PTSD, stress, panic, GAD, OCD, Depression/ Bipolar, adjustment problems and ADHD/ADD .
I believe that each client, child or adult, is an individual and should be treated as such. Because of this I tailor my treatment modality to fit the specific needs of those whom I see. As a Licensed Professional Counselor, I have the ability to work with a wide variety of clientele. I have a passion for working with children and adolescents because of the complicated issues so many of them face. Overall, I seek to create the safety of a mutual relationship in which clients can begin to discover their inspiration from within.
(970) 808-0054 View (970) 808-0054
Photo of Wendi Hoag, Licensed Professional Counselor in Basalt, CO
Wendi Hoag
Licensed Professional Counselor, LPC
Verified Verified
Aspen, CO 81611
Areas of specialty are anxiety disorders, depression, ADD/ADHD, adjustment to a variety of life changes, stress management, relationship issues, trauma, self-esteem, confidence, developing a strong sense of self, assertiveness skills, women's issues and anger management.
My view of human nature is one full of strength and resiliency. We all have the desire to live healthy and productive lives, but at times we face the challenges of unexpected life events, loss, and stressors. This is where a positive, validating and accepting relationship with your counselor becomes invaluable. Counseling provides a client dedicated time focused on present day issues as well as past experiences still impacting overall wellbeing. Empowerment, believing in yourself and learning how to like, love and accept your whole person is my goal as your therapist.
Areas of specialty are anxiety disorders, depression, ADD/ADHD, adjustment to a variety of life changes, stress management, relationship issues, trauma, self-esteem, confidence, developing a strong sense of self, assertiveness skills, women's issues and anger management.
My view of human nature is one full of strength and resiliency. We all have the desire to live healthy and productive lives, but at times we face the challenges of unexpected life events, loss, and stressors. This is where a positive, validating and accepting relationship with your counselor becomes invaluable. Counseling provides a client dedicated time focused on present day issues as well as past experiences still impacting overall wellbeing. Empowerment, believing in yourself and learning how to like, love and accept your whole person is my goal as your therapist.
(970) 238-2766 View (970) 238-2766
Photo of Sarah Ludington, Licensed Professional Counselor in Basalt, CO
Sarah Ludington
Licensed Professional Counselor, MA, LPC-S
Verified Verified
3 Endorsed
Carbondale, CO 81623  (Online Only)
With COVID-19, the caliber of uncertainty has been raised significantly and this all too often leads to intense worry and fear.
As we move more deeply into the unfamiliar territory of COVID-19, new emotional skills are necessary. Learn how to develop competence to approach this time with emotional resiliency and resolve. In a nurturing and supportive environment, my aim is to provide a safe place for you as an individual or as a couple to experience life more deeply. This challenging time can be used to fall asleep or it can be used to awaken to what limiting beliefs or blocks are getting in the way of you being your best self.
With COVID-19, the caliber of uncertainty has been raised significantly and this all too often leads to intense worry and fear.
As we move more deeply into the unfamiliar territory of COVID-19, new emotional skills are necessary. Learn how to develop competence to approach this time with emotional resiliency and resolve. In a nurturing and supportive environment, my aim is to provide a safe place for you as an individual or as a couple to experience life more deeply. This challenging time can be used to fall asleep or it can be used to awaken to what limiting beliefs or blocks are getting in the way of you being your best self.
(970) 948-4274 View (970) 948-4274
Photo of Rachel Poirier in Basalt, CO
Rachel Poirier
MEd, BCBA
Verified Verified
Carbondale, CO 81623  (Online Only)
Waitlist for new clients
Areas of expertise include autism, anxiety, attention differences, gifted learners, and twice-exceptionality (2e).
Journeying along an unexpected parenting path can often feel isolating and overwhelming. Perhaps your family is working through challenging behaviors at home or school, navigating a diagnosis, or maybe you'd like guidance with bringing increased confidence and connection into your parenting. I'm a neurodiversity-affirming therapist whose passion for working with families was born out of my career in education and my own unexpected parenting path.
Areas of expertise include autism, anxiety, attention differences, gifted learners, and twice-exceptionality (2e).
Journeying along an unexpected parenting path can often feel isolating and overwhelming. Perhaps your family is working through challenging behaviors at home or school, navigating a diagnosis, or maybe you'd like guidance with bringing increased confidence and connection into your parenting. I'm a neurodiversity-affirming therapist whose passion for working with families was born out of my career in education and my own unexpected parenting path.
(970) 676-3158 View (970) 676-3158
Photo of Krysten Rudy, Marriage & Family Therapist in Basalt, CO
Krysten Rudy
Marriage & Family Therapist, MS, MFT
Verified Verified
2 Endorsed
Carbondale, CO 81623
Welcome to my practice! I am new to Glenwood Springs and I am a strength-based, solution- focused therapist with a practical and supportive approach. I provide an empathetic compassionate space where clients can freely express themselves and get feedback without judgement. I enjoy working with individuals to reach personal goals, reduce stress, stabilize mood symptoms, and increase overall functioning in all aspects of life. I work with families and couples to improve their relationships and address issues such as communication, intimacy, trust, and conflict resolution. I look forward to working with you to live your best life.
Welcome to my practice! I am new to Glenwood Springs and I am a strength-based, solution- focused therapist with a practical and supportive approach. I provide an empathetic compassionate space where clients can freely express themselves and get feedback without judgement. I enjoy working with individuals to reach personal goals, reduce stress, stabilize mood symptoms, and increase overall functioning in all aspects of life. I work with families and couples to improve their relationships and address issues such as communication, intimacy, trust, and conflict resolution. I look forward to working with you to live your best life.
(970) 239-1234 View (970) 239-1234
Photo of Annie McIntosh MA LLC, Licensed Professional Counselor in Basalt, CO
Annie McIntosh MA LLC
Licensed Professional Counselor, MA, LPC, CHT
Verified Verified
1 Endorsed
Carbondale, CO 81623
I am a Licensed Professional Counselor and I have enjoyed over 20 years experience working with individuals, families and couples in the Roaring Fork Valley. I bring warmth, humor and compassion to my work. My passion is helping you make the necessary changes in relationships, perceptions of yourself and painful situations to create a truly fulfilling and meaningful life!
I am a Licensed Professional Counselor and I have enjoyed over 20 years experience working with individuals, families and couples in the Roaring Fork Valley. I bring warmth, humor and compassion to my work. My passion is helping you make the necessary changes in relationships, perceptions of yourself and painful situations to create a truly fulfilling and meaningful life!
(970) 644-8209 View (970) 644-8209
Photo of SensoriWorks , Clinical Social Work/Therapist in Basalt, CO
SensoriWorks
Clinical Social Work/Therapist, LICSW, CSWA, CADCIII, LAC
Verified Verified
Carbondale, CO 81623
When someone in your family is suffering, finding the right help is so important! I work with children, teens and adults to get back into balance and become consciously embodied, through somatic therapy and coaching. We'll work together to develop a consistent mental, physical and emotional self care system that is really effective to expand your bandwidth in life, have more capacity for joy and play, strive for goals and practice thriving!
When someone in your family is suffering, finding the right help is so important! I work with children, teens and adults to get back into balance and become consciously embodied, through somatic therapy and coaching. We'll work together to develop a consistent mental, physical and emotional self care system that is really effective to expand your bandwidth in life, have more capacity for joy and play, strive for goals and practice thriving!
(360) 930-6688 View (360) 930-6688

Online Therapists

Photo of Bill Huey, Clinical Social Work/Therapist in Basalt, CO
Bill Huey
Clinical Social Work/Therapist, LSW
Verified Verified
Grand Junction, CO 81505
Are you wanting to be the best version of you possible? Do you want to have thoughts that are positive and encouraging rather thoughts of worry and guilt? Do you seek a happy, satisfying and intimate relationship with another person? These are all possible to you. If you would like to have a competent, wise, compassionate, non-judgmental advisor along your side while you explore these possibilities, I would be delighted and honored to join you.
Are you wanting to be the best version of you possible? Do you want to have thoughts that are positive and encouraging rather thoughts of worry and guilt? Do you seek a happy, satisfying and intimate relationship with another person? These are all possible to you. If you would like to have a competent, wise, compassionate, non-judgmental advisor along your side while you explore these possibilities, I would be delighted and honored to join you.
(970) 251-8460 View (970) 251-8460
Photo of Michael M Olson, Marriage & Family Therapist in Basalt, CO
Michael M Olson
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Grand Junction, CO 81505
For over twenty years, I've been helping individuals, couples, and families struggling with a range of problems including, but not limited to: anxiety, depression, ADD, bipolar disorder, eating disorders, marital and family distress, infidelity, and sexual addictions. Working as a therapist, researcher, and professor in medical settings throughout my career (University of Texas Medical Branch, University of Nebraska Medical Center) has informed my work with individuals and families to provide whole-personal care, integrating mind, body, and spirit.
For over twenty years, I've been helping individuals, couples, and families struggling with a range of problems including, but not limited to: anxiety, depression, ADD, bipolar disorder, eating disorders, marital and family distress, infidelity, and sexual addictions. Working as a therapist, researcher, and professor in medical settings throughout my career (University of Texas Medical Branch, University of Nebraska Medical Center) has informed my work with individuals and families to provide whole-personal care, integrating mind, body, and spirit.
(970) 236-7958 View (970) 236-7958
Photo of Inner Power Therapeutics , Licensed Social Worker in Basalt, CO
Inner Power Therapeutics
Licensed Social Worker, MSW, LMSW, WHM
Verified Verified
Salida, CO 81201
Whether you're struggling with anxiety, depression, relationship issues, or simply seeking personal growth, Rainer is dedicated to helping you navigate life's challenges and achieve greater emotional well-being.
Rainer Barnhart is a licensed Social Worker and mental health advocate with a passion for helping individuals live happier, healthier lives. With over 7 years of experience in the mental health field, Rainer has worked extensively with various populations, addressing a wide range of mental health concerns. Having completed a Master's in Social Work from Western New Mexico University, Rainer is well-versed in evidence-based therapeutic approaches, specializing in physiotherapy. He believes in the power of creating a safe and non-judgmental space to foster healing and growth.
Whether you're struggling with anxiety, depression, relationship issues, or simply seeking personal growth, Rainer is dedicated to helping you navigate life's challenges and achieve greater emotional well-being.
Rainer Barnhart is a licensed Social Worker and mental health advocate with a passion for helping individuals live happier, healthier lives. With over 7 years of experience in the mental health field, Rainer has worked extensively with various populations, addressing a wide range of mental health concerns. Having completed a Master's in Social Work from Western New Mexico University, Rainer is well-versed in evidence-based therapeutic approaches, specializing in physiotherapy. He believes in the power of creating a safe and non-judgmental space to foster healing and growth.
(719) 398-7434 View (719) 398-7434
Photo of Terri Jeppson, Counselor in Basalt, CO
Terri Jeppson
Counselor, MS ED, LPC, LCPC
Verified Verified
Avon, CO 81620  (Online Only)
I specialize in working with women, particularly from the ages of 20 - 40. Decisions made in your 20’s and early 30’s can often set the tone for the remainder of your adulthood. People often enter their 20’s feeling confident, and optimistic. However, as life’s challenges begin, the vision and path becomes less clear. Confusion around partners, friendships, family, career, and lifestyle start to take hold. Sometimes past traumas emerge. Unaddressed feelings can develop into depression, and anxiety. Increasing your self-awareness, learning healthy ways to manage feelings, along with behavioral changes can increase your happiness.
I specialize in working with women, particularly from the ages of 20 - 40. Decisions made in your 20’s and early 30’s can often set the tone for the remainder of your adulthood. People often enter their 20’s feeling confident, and optimistic. However, as life’s challenges begin, the vision and path becomes less clear. Confusion around partners, friendships, family, career, and lifestyle start to take hold. Sometimes past traumas emerge. Unaddressed feelings can develop into depression, and anxiety. Increasing your self-awareness, learning healthy ways to manage feelings, along with behavioral changes can increase your happiness.
(970) 709-7715 View (970) 709-7715
Photo of Megan Franklin, Licensed Professional Counselor in Basalt, CO
Megan Franklin
Licensed Professional Counselor, MA, LPC
Verified Verified
Evergreen, CO 80439  (Online Only)
Do you feel stuck, overwhelmed, stressed, unhappy? Are you experiencing a change, like becoming a new Mom, moving to a new state, getting a new job, or are worried about your drug and alcohol use? My passion is working with clients to overcome and manage life changes and transitions as seamlessly as possible. I understand there are challenges - fear of change is a given - yet there is nothing more healing than connecting in a safe, non-judgemental environment, where growth and potential are encouraged. I would consider myself priveledged to be a part of the your healing journey.
Do you feel stuck, overwhelmed, stressed, unhappy? Are you experiencing a change, like becoming a new Mom, moving to a new state, getting a new job, or are worried about your drug and alcohol use? My passion is working with clients to overcome and manage life changes and transitions as seamlessly as possible. I understand there are challenges - fear of change is a given - yet there is nothing more healing than connecting in a safe, non-judgemental environment, where growth and potential are encouraged. I would consider myself priveledged to be a part of the your healing journey.
(720) 961-8619 View (720) 961-8619

See more therapy options for Basalt

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.