Therapists in Aspen, CO
Martin Horowitz
Registered Psychotherapist, MA
Verified Verified
Aspen, CO 81611
Parenting, relationships, anxiety, depression, addictions, motivation, shyness and aging parents are some of the area's we can improve. Sometimes, we just need someone to talk to. "With over 40 years of professional experience traveling the world, teaching courses and trainings in personal growth and psychotherapy, I've learned a number of techniques and together we can learn what works best for you to make the changes you want."
Parenting, relationships, anxiety, depression, addictions, motivation, shyness and aging parents are some of the area's we can improve. Sometimes, we just need someone to talk to. "With over 40 years of professional experience traveling the world, teaching courses and trainings in personal growth and psychotherapy, I've learned a number of techniques and together we can learn what works best for you to make the changes you want."
Melissa George
Marriage & Family Therapist, PhD, MA, LMFT
Verified Verified
1 Endorsed
Aspen, CO 81611
I'll help you face your fears, let go of your past, and explore the depths of who you are and what you want to build more satisfying relationships.
I work with individuals/couples who have achieved in many ways but still feel lost, unfulfilled, or in need of change. Many have worked to gain clarity and make meaning of their life and unhealthy patterns in relationships but somehow keep finding themselves stuck in the same place. If you want to bring greater awareness to what is unconsciously driving you and your relationships working together may help you to understand yourself, create change and find more contentment. I specialize in working with individuals/couples seeking better self understanding, communication and intimacy using IFS and Jungian inquiry in CO, VT, DE
I'll help you face your fears, let go of your past, and explore the depths of who you are and what you want to build more satisfying relationships.
I work with individuals/couples who have achieved in many ways but still feel lost, unfulfilled, or in need of change. Many have worked to gain clarity and make meaning of their life and unhealthy patterns in relationships but somehow keep finding themselves stuck in the same place. If you want to bring greater awareness to what is unconsciously driving you and your relationships working together may help you to understand yourself, create change and find more contentment. I specialize in working with individuals/couples seeking better self understanding, communication and intimacy using IFS and Jungian inquiry in CO, VT, DE
Ashley Connolly
Counselor, MA, LPC
Verified Verified
2 Endorsed
Aspen, CO 81611
I work collaboratively to help you become aware of your strengths and start finding solutions that will enhance your life. I believe within each of us lies the solution to any life challenge, and it is my role to help you uncover your innate wisdom and inner strength to heal. My style of therapy can be described as compassionate, collaborative, holistic, and directive. We will work together to develop your goals for therapy, and my approach will be tailored to your specific situation and your personality. You can heal your life, and I am here to help.
I work collaboratively to help you become aware of your strengths and start finding solutions that will enhance your life. I believe within each of us lies the solution to any life challenge, and it is my role to help you uncover your innate wisdom and inner strength to heal. My style of therapy can be described as compassionate, collaborative, holistic, and directive. We will work together to develop your goals for therapy, and my approach will be tailored to your specific situation and your personality. You can heal your life, and I am here to help.
Nancy Gex Jones
Unlicensed Psychotherapist, MA
Verified Verified
1 Endorsed
Aspen, CO 81612
Non judgement and unconditional acceptance are the cornerstones of my practice. My strength is looking at each client's issues as opportunities for learning. Body centered education, teaching how emotional feelings become feelings in the body, is emphasized. Learning from my client's current awareness is the goal in any session. My work is non-religious but spiritual. My intention is to have each client lose the need for ongoing therapy. I have been successful in helping hundreds of individuals. I see adults, teens, couples and groups. I have offered Equine assisted therapy as an adjunct to my practice since 1999.
Non judgement and unconditional acceptance are the cornerstones of my practice. My strength is looking at each client's issues as opportunities for learning. Body centered education, teaching how emotional feelings become feelings in the body, is emphasized. Learning from my client's current awareness is the goal in any session. My work is non-religious but spiritual. My intention is to have each client lose the need for ongoing therapy. I have been successful in helping hundreds of individuals. I see adults, teens, couples and groups. I have offered Equine assisted therapy as an adjunct to my practice since 1999.
Online Therapists
thecounSOULer
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Boulder, CO 80302 (Online Only)
A seed grows with no sound, but a tree falls with huge noise. Destruction has noise, but creation is quiet. This is the power of silence. Grow silently. - Confucius... To grow silently means to go within, to be aware, to have courage in the face of fear. If you're struggling with addiction, trauma, grief, anxiety/depression, boundaries and learning to be assertive or trying to find your meaning and purpose in world filled with noise. Then perhaps I can be of help.
A seed grows with no sound, but a tree falls with huge noise. Destruction has noise, but creation is quiet. This is the power of silence. Grow silently. - Confucius... To grow silently means to go within, to be aware, to have courage in the face of fear. If you're struggling with addiction, trauma, grief, anxiety/depression, boundaries and learning to be assertive or trying to find your meaning and purpose in world filled with noise. Then perhaps I can be of help.
Kathleen LeRoy
Licensed Professional Counselor, MEd, LPC
Verified Verified
Boulder, CO 80302
Together I can help you to manage stress, practice assertiveness, deal with anger, mood instability and worry effectively, learn relaxation and self-care techniques, and build more satisfying relationships.
I offer a dynamic approach to mental health care using holistic, body-mind integrated therapeutic techniques. I believe that often individuals need support to clear what's blocking our natural ability to navigate our lives from our own truth and that each of us have instinctive abilities to heal ourselves. I can partner with you to identify and activate your inner strengths and authentic self. I provide counseling in a safe environment and my clinical focus builds upon clients' existing strengths and aliveness. In office or video counseling available.
Together I can help you to manage stress, practice assertiveness, deal with anger, mood instability and worry effectively, learn relaxation and self-care techniques, and build more satisfying relationships.
I offer a dynamic approach to mental health care using holistic, body-mind integrated therapeutic techniques. I believe that often individuals need support to clear what's blocking our natural ability to navigate our lives from our own truth and that each of us have instinctive abilities to heal ourselves. I can partner with you to identify and activate your inner strengths and authentic self. I provide counseling in a safe environment and my clinical focus builds upon clients' existing strengths and aliveness. In office or video counseling available.
Lizanne Corbit Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Ridgway, CO 81432
Many clients are in crisis and seeking assistance with a specific issue: Divorce, Grief, Addiction, Depression, Medical Diagnosis, Anxiety, or Life Transition. Therapy helps treat the turmoil that is the natural result of these issues. The skills developed during therapy help clients live full, happy and rich lives. Clients generally arrive with a specific personal crisis. I work in unison with clients to facilitate a deeper, richer, sense of identity. Each individual is held from a perspective of capability, competency, and resiliency, that bring about a sense of continuity and recognition of their authentic self.
Many clients are in crisis and seeking assistance with a specific issue: Divorce, Grief, Addiction, Depression, Medical Diagnosis, Anxiety, or Life Transition. Therapy helps treat the turmoil that is the natural result of these issues. The skills developed during therapy help clients live full, happy and rich lives. Clients generally arrive with a specific personal crisis. I work in unison with clients to facilitate a deeper, richer, sense of identity. Each individual is held from a perspective of capability, competency, and resiliency, that bring about a sense of continuity and recognition of their authentic self.
CC Counseling & Individual Matters
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Grand Junction, CO 81505
Do you want to create a better, happier, more successful version of yourself? Maybe you feel your current life is already pretty good, or at least comfortable… and you’re simply hoping to “fine tune” or “level up.” Perhaps you’re considering a career change, craving better relationships, or wanting to accomplish a personal goal. Or maybe there’s an issue you’ve struggled with for years – anxiety, self-doubt, disorganization, or time management problems – which you believe is keeping you from being as happy or successful as you’d like.
Do you want to create a better, happier, more successful version of yourself? Maybe you feel your current life is already pretty good, or at least comfortable… and you’re simply hoping to “fine tune” or “level up.” Perhaps you’re considering a career change, craving better relationships, or wanting to accomplish a personal goal. Or maybe there’s an issue you’ve struggled with for years – anxiety, self-doubt, disorganization, or time management problems – which you believe is keeping you from being as happy or successful as you’d like.
Muhammad Zeeshan
Licensed Professional Counselor Candidate
Verified Verified
Lakewood, CO 80228
I am trained and certified to help individuals, families, foster care families, groups & communities experiencing mental health issues, anxiety & depression, emotional problems, addictions, substance abuse, anger management, community integration, eating disorder, grief & loss, medication or mood management, trauma, self-harm, parenting and marital issues.
My expertise includes working with kids, teenagers and their families in such a manner that helps them cope with issues of their daily life I fee content and happy working with them. I provide early intervention; restoring, rehabilitating, and supporting the effect of the child's diagnosis while reestablishing daily functioning skills. During sessions I believe in utilizing a person centered approach, cognitive behavioral techniques, mindfulness, play therapy, art and crafts, outdoors community integrations and usage of technology (games, internet) in a way that is productive for individuals.
I am trained and certified to help individuals, families, foster care families, groups & communities experiencing mental health issues, anxiety & depression, emotional problems, addictions, substance abuse, anger management, community integration, eating disorder, grief & loss, medication or mood management, trauma, self-harm, parenting and marital issues.
My expertise includes working with kids, teenagers and their families in such a manner that helps them cope with issues of their daily life I fee content and happy working with them. I provide early intervention; restoring, rehabilitating, and supporting the effect of the child's diagnosis while reestablishing daily functioning skills. During sessions I believe in utilizing a person centered approach, cognitive behavioral techniques, mindfulness, play therapy, art and crafts, outdoors community integrations and usage of technology (games, internet) in a way that is productive for individuals.
Sandgren Dinkel
Counselor, MEd, LPCC
Verified Verified
Lakewood, CO 80232
Waitlist for new clients
So many things in life happen to us that are beyond our control. I believe there are emotional tools out there to help us navigate what has happened in our past, how to respond to the present and how to be successful, happy and achieve our goals in the future. I offer trauma-informed care and have experience working with couples, families, individuals, sexual assault victims, depression, anxiety, self-esteem issues, crisis management, PTSD and suicidal and homicidal ideation. When working wit couples I use EFT: Emotionally focused therapy helps people understand their attachments to others to improve their relationships.
So many things in life happen to us that are beyond our control. I believe there are emotional tools out there to help us navigate what has happened in our past, how to respond to the present and how to be successful, happy and achieve our goals in the future. I offer trauma-informed care and have experience working with couples, families, individuals, sexual assault victims, depression, anxiety, self-esteem issues, crisis management, PTSD and suicidal and homicidal ideation. When working wit couples I use EFT: Emotionally focused therapy helps people understand their attachments to others to improve their relationships.
Intuitive Integrations Counseling
Pre-Licensed Professional, MA, LPCC, RYT
Verified Verified
2 Endorsed
Lakewood, CO 80226
Depression, anxiety, panic attacks, relationship issues, codependency, difficulty communicating or setting boundaries, overwhelm, dysregulation, a lost sense of self, or any other discomforts stemming from childhood trauma can make adult life even harder to navigate. As meaning-making creatures, finding a sense of clarity regarding our experiences goes a long way towards reconnnecting with our true selves, regulating our emotions, and reaching our healing goals. If you are intuitive/empathic and have a deep desire to strengthen your connection to yourself and examine/release patterns that no longer serve you, we may be a good match!
Depression, anxiety, panic attacks, relationship issues, codependency, difficulty communicating or setting boundaries, overwhelm, dysregulation, a lost sense of self, or any other discomforts stemming from childhood trauma can make adult life even harder to navigate. As meaning-making creatures, finding a sense of clarity regarding our experiences goes a long way towards reconnnecting with our true selves, regulating our emotions, and reaching our healing goals. If you are intuitive/empathic and have a deep desire to strengthen your connection to yourself and examine/release patterns that no longer serve you, we may be a good match!
Chris Woodward
Clinical Social Work/Therapist, LCSW
Verified Verified
Boulder, CO 80305
Waitlist for new clients
My specialties include: stress management, anxiety disorders, panic attacks, social and general phobias, self-esteem issues, Depression and Bipolar, entitlement, parenting difficulties, anger management, personality disorders, grief and loss, trauma (EMDR), ADHD/ADD substance abuse problems, psychotic disorders, and adjustment difficulties.
I believe we are here to discover, learn, and experience as much as possible in this short journey. As a seasoned and experienced Counselor, I take a holistic (comprehensive) approach in psychotherapy focusing on all parts of a person which includes the emotional, social, biological, environmental, spiritual/philosophical (meaning and purpose), and psychological components that make us whole. And if you are in need of psychiatric medications, I work with a Psychiatrist in the area and you will have access to this service.
My specialties include: stress management, anxiety disorders, panic attacks, social and general phobias, self-esteem issues, Depression and Bipolar, entitlement, parenting difficulties, anger management, personality disorders, grief and loss, trauma (EMDR), ADHD/ADD substance abuse problems, psychotic disorders, and adjustment difficulties.
I believe we are here to discover, learn, and experience as much as possible in this short journey. As a seasoned and experienced Counselor, I take a holistic (comprehensive) approach in psychotherapy focusing on all parts of a person which includes the emotional, social, biological, environmental, spiritual/philosophical (meaning and purpose), and psychological components that make us whole. And if you are in need of psychiatric medications, I work with a Psychiatrist in the area and you will have access to this service.
Michael Clifton
Licensed Professional Counselor, MA, LPC, LAC, NCC
Verified Verified
4 Endorsed
Boulder, CO 80302 (Online Only)
I can help you with struggles like depression, anxiety, trauma, addictions, career counseling, and veterans issues (as one of them). Do you need help leaving a bad situation but you feel stuck? Are you struggling to adjust to leaving a bad situation and need some help connecting with your new life? Have you been feeling overwhelmed and you haven't been able to cope with life? Need someone to walk through hell with you and make sure you don't get distracted from the path out of rock bottom depression?
I can help you with struggles like depression, anxiety, trauma, addictions, career counseling, and veterans issues (as one of them). Do you need help leaving a bad situation but you feel stuck? Are you struggling to adjust to leaving a bad situation and need some help connecting with your new life? Have you been feeling overwhelmed and you haven't been able to cope with life? Need someone to walk through hell with you and make sure you don't get distracted from the path out of rock bottom depression?
Dr. Rachel Nielsen
Psychologist, PsyD
Verified Verified
Lakewood, CO 80214
I have 25 years of experience addressing trauma, stress, youth issues, childhood abuse, physical and sexual violence, self-esteem, anxiety disorders, identity, grief and loss, posttraumatic healing, and recovering from mass casualty events and targeted violence. That means I am here for the typical life struggles that people face, and I can handle the really heavy stuff.
I have 25 years of experience addressing trauma, stress, youth issues, childhood abuse, physical and sexual violence, self-esteem, anxiety disorders, identity, grief and loss, posttraumatic healing, and recovering from mass casualty events and targeted violence. That means I am here for the typical life struggles that people face, and I can handle the really heavy stuff.
Marissa Lampe
MSW, LSW
Verified Verified
Dillon, CO 80435
My areas of expertise include working with individuals impacted by domestic and sexual abuse, trauma, post-traumatic stress disorder (PTSD), depression, anxiety, life transitions, grief, and addiction.
Hi, I'm Marissa - I am deeply passionate about promoting mental health and well-being, driven by my belief in every person's inherent strengths and resilience. By meeting clients where they are and adopting a strengths-based and assets-based approach, I aim to collaboratively create a therapeutic environment where clients can thrive and reclaim control over their lives. I am deeply dedicated to making a meaningful difference in the lives of my clients and am honored to accompany them on their journey toward healing and personal growth.
My areas of expertise include working with individuals impacted by domestic and sexual abuse, trauma, post-traumatic stress disorder (PTSD), depression, anxiety, life transitions, grief, and addiction.
Hi, I'm Marissa - I am deeply passionate about promoting mental health and well-being, driven by my belief in every person's inherent strengths and resilience. By meeting clients where they are and adopting a strengths-based and assets-based approach, I aim to collaboratively create a therapeutic environment where clients can thrive and reclaim control over their lives. I am deeply dedicated to making a meaningful difference in the lives of my clients and am honored to accompany them on their journey toward healing and personal growth.
Lizzie Joan Stevenson
Marriage & Family Therapist, LMFT
Verified Verified
Lakewood, CO 80227 (Online Only)
Our focus for each client is to work as a team to conquer these fears, regain control and reach full potential.
Our approach to therapy is humanistic, nonjudgemental, and down to earth. Client-centered and solution-focused therapies are used to help people determine and tackle their goals. We approach each individual as an already whole person with the capacity to change no matter what challenges they are experiencing.
Our focus for each client is to work as a team to conquer these fears, regain control and reach full potential.
Our approach to therapy is humanistic, nonjudgemental, and down to earth. Client-centered and solution-focused therapies are used to help people determine and tackle their goals. We approach each individual as an already whole person with the capacity to change no matter what challenges they are experiencing.
Mary Abbett
Clinical Social Work/Therapist, MA, LCSW, LMFT, LP
Verified Verified
Edwards, CO 81632
I have over thirty years of experience helping people deal with life's challenges and changes. My personal approach to helping people is caring, supportive, solution-oriented and tailored to their individual needs and situations. I emphasize a positive approach to change based on a person's strengths,individual needs and resources. I have extensive experience dealing with stress, grief and loss, relationship issues, couple counseling, substance abuse, depression and anxiety and navigating life's transitions.
I have over thirty years of experience helping people deal with life's challenges and changes. My personal approach to helping people is caring, supportive, solution-oriented and tailored to their individual needs and situations. I emphasize a positive approach to change based on a person's strengths,individual needs and resources. I have extensive experience dealing with stress, grief and loss, relationship issues, couple counseling, substance abuse, depression and anxiety and navigating life's transitions.
Jenifer Burbank, p.c.
Counselor, LPC, MA
Verified Verified
1 Endorsed
Canon City, CO 81212
Waitlist for new clients
Specializing in counseling for adolescents and adults struggling with anxiety, depression, panic, stress, and trauma.
Specializing in counseling for adolescents and adults struggling with anxiety, depression, panic, stress, and trauma.
Vioneth Villatoro-Ramirez
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Littleton, CO 80120 (Online Only)
BILINGUAL!!! Español/English. ¿Está abrumado, deprimido o con ansiedad? ¿Una experiencia del pasado le está afectando? ¿Ha sido victima de adulterio, violencia doméstica o está en una mala relación? ¿Le preocupa que la terapia no sea eficaz? Buscar ayuda profesional es una decisión importante y sabia. Encontrar un terapeuta capacitado y compasivo hace una gran diferencia. Permítame ayudarle. Are you overwhelmed, depressed or anxious? Victim of adultery, domestic violence or in a bad relationship? Beginning therapy is an important and wise decision. A trained professional can make a difference. Let me help you.
BILINGUAL!!! Español/English. ¿Está abrumado, deprimido o con ansiedad? ¿Una experiencia del pasado le está afectando? ¿Ha sido victima de adulterio, violencia doméstica o está en una mala relación? ¿Le preocupa que la terapia no sea eficaz? Buscar ayuda profesional es una decisión importante y sabia. Encontrar un terapeuta capacitado y compasivo hace una gran diferencia. Permítame ayudarle. Are you overwhelmed, depressed or anxious? Victim of adultery, domestic violence or in a bad relationship? Beginning therapy is an important and wise decision. A trained professional can make a difference. Let me help you.
Julie Parelman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Evergreen, CO 80439
For over 25 years, I've had the privilege and honor of hearing my client's stories and learning about their lives. I believe that developing and nurturing a therapeutic relationship built on trust and mutual respect, as well as creating a safe environment for my clients, is key to a successful therapeutic experience. I treat a variety of emotional and relational difficulties including depression, anxiety and relationship conflicts, as well as parent/child issues and significant life changes.
For over 25 years, I've had the privilege and honor of hearing my client's stories and learning about their lives. I believe that developing and nurturing a therapeutic relationship built on trust and mutual respect, as well as creating a safe environment for my clients, is key to a successful therapeutic experience. I treat a variety of emotional and relational difficulties including depression, anxiety and relationship conflicts, as well as parent/child issues and significant life changes.
See more therapy options for Aspen
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.