Photo of Lana Danica Shajanian, Marriage & Family Therapist in California
Lana Danica Shajanian
Marriage & Family Therapist, LMFT
Verified Verified
Glendale, CA 91208
Do you ever find yourself needing someone to talk to? Do you find your thoughts taking over your mind on a daily basis? The first step to gaining control over your emotions is to reach out for help. I have specialized in helping my clients reach their therapeutic goals through personalized therapy. My vast experience in catering to individuals, couples, and families, has allowed me to individualize the therapeutic process of all my clients. My specialties include helping clients overcome PTSD, Divorce, and Anxiety, which I have found to be some of the main sources of one's emotional struggle.
Do you ever find yourself needing someone to talk to? Do you find your thoughts taking over your mind on a daily basis? The first step to gaining control over your emotions is to reach out for help. I have specialized in helping my clients reach their therapeutic goals through personalized therapy. My vast experience in catering to individuals, couples, and families, has allowed me to individualize the therapeutic process of all my clients. My specialties include helping clients overcome PTSD, Divorce, and Anxiety, which I have found to be some of the main sources of one's emotional struggle.
(818) 714-8776 View (818) 714-8776
Photo of Melina Sardar Life Coach And Behavioral Therapist in California
Melina Sardar Life Coach And Behavioral Therapist
MA, MFT, CPLC
Verified Verified
Sunland, CA 91041
It takes great courage to start processing our pain and feelings, and denying ourselves of this process can lead to trouble (anxiety attacks, physical illnesses due to stress).
All too often we set our feelings aside, thinking we will deal with them later. That's what I did for years. In my early 20's after a near death experience & a massive panic attack my personal journey of healing & growth started. Since, I have been working on my healing, mindset, undoing-behaviors, re-writing my narrative in order to live a happier, productive and purposeful life. Since 2003, I have been operating my empathic coaching practice, & supporting my clients to their right path. If we don't deal with our feelings & past we end up storing them in our minds & bodies, and this is when anxiety & other health issues arise.
It takes great courage to start processing our pain and feelings, and denying ourselves of this process can lead to trouble (anxiety attacks, physical illnesses due to stress).
All too often we set our feelings aside, thinking we will deal with them later. That's what I did for years. In my early 20's after a near death experience & a massive panic attack my personal journey of healing & growth started. Since, I have been working on my healing, mindset, undoing-behaviors, re-writing my narrative in order to live a happier, productive and purposeful life. Since 2003, I have been operating my empathic coaching practice, & supporting my clients to their right path. If we don't deal with our feelings & past we end up storing them in our minds & bodies, and this is when anxiety & other health issues arise.
(818) 210-4916 View (818) 210-4916
Photo of Natasha Aftandilians, Pre-Licensed Professional in California
Natasha Aftandilians
Pre-Licensed Professional, MA, AMFT, PPS
Verified Verified
2 Endorsed
Glendale, CA 91207  (Online Only)
As a first generation Middle Eastern therapist, I have had the privilege of working with clients from a wide variety of socioeconomic and cultural backgrounds, but what they've all had in common is the desire to feel stronger; whether they're battling social anxiety, depression, or PTSD my clients want to feel empowered and capable of living a better life, and my goal is to teach them the skills they need to overcome the barriers to wellness. My clients are resilient, and I help them discover how their past traumas affect their present and future, and how they can be successful regardless of these challenges.
As a first generation Middle Eastern therapist, I have had the privilege of working with clients from a wide variety of socioeconomic and cultural backgrounds, but what they've all had in common is the desire to feel stronger; whether they're battling social anxiety, depression, or PTSD my clients want to feel empowered and capable of living a better life, and my goal is to teach them the skills they need to overcome the barriers to wellness. My clients are resilient, and I help them discover how their past traumas affect their present and future, and how they can be successful regardless of these challenges.
(323) 886-0526 View (323) 886-0526
Photo of Madlen Pashinian Foroughmand, Marriage & Family Therapist in California
Madlen Pashinian Foroughmand
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Glendale, CA 91203
Do you find yourself fighting with your partner about the same issues over and over again? Do you believe that you and your partner are having trouble communicating your wants and needs, often feel unheard and frustrated? I can help be the non-judgmental bridge between you both, teach new skills, and help recreate the connection and trust that was once lost. Or, you may be having trouble finding yourself after a break up, or a traumatic event, have lost of sense of self, anxiety or depression. I can help you regain your confidence where you can live a more fulfilling life. You don't have to suffer alone!
Do you find yourself fighting with your partner about the same issues over and over again? Do you believe that you and your partner are having trouble communicating your wants and needs, often feel unheard and frustrated? I can help be the non-judgmental bridge between you both, teach new skills, and help recreate the connection and trust that was once lost. Or, you may be having trouble finding yourself after a break up, or a traumatic event, have lost of sense of self, anxiety or depression. I can help you regain your confidence where you can live a more fulfilling life. You don't have to suffer alone!
(323) 736-4131 View (323) 736-4131
Photo of David Ibrahim, Marriage & Family Therapist in California
David Ibrahim
Marriage & Family Therapist, LMFT, LAADC , E500RYT, EMDR, ISTDP
Verified Verified
3 Endorsed
Los Angeles, CA 90025
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
(323) 366-3016 View (323) 366-3016
Photo of Adrine Davtyan, Clinical Social Work/Therapist in California
Adrine Davtyan
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Sherman Oaks, CA 91423
As a Licensed Psychotherapist, Adrine specializes and works with individuals, couples and families looking to address relationship issues, trauma, PTSD, attachment issues, anxiety, self-esteem, life stressors, and anxiety. Her approach is supportive, collaborative and reflective. She is a Certified in EMDR Therapy, and trained in CBT, Psychodynamic, Attachment Therapy. She utilizes these approaches in both in-person and virtual sessions. Adrine's passion is to help clients' resolve trauma and process challenges that arise throughout day to day life. She can help find clarity no matter or big or small the experiences may be.
As a Licensed Psychotherapist, Adrine specializes and works with individuals, couples and families looking to address relationship issues, trauma, PTSD, attachment issues, anxiety, self-esteem, life stressors, and anxiety. Her approach is supportive, collaborative and reflective. She is a Certified in EMDR Therapy, and trained in CBT, Psychodynamic, Attachment Therapy. She utilizes these approaches in both in-person and virtual sessions. Adrine's passion is to help clients' resolve trauma and process challenges that arise throughout day to day life. She can help find clarity no matter or big or small the experiences may be.
(626) 498-1833 View (626) 498-1833
Photo of Natalene Barbarian, Marriage & Family Therapist in California
Natalene Barbarian
Marriage & Family Therapist, LMFT
Verified Verified
Culver City, CA 90232  (Online Only)
Welcome! I specialize in supporting adults who are finding the difficulties of life particularly challenging. I also work with sex therapy clients where I helps address couples' and individual's sexual health, intimacy and relationship difficulties. I help empower my clients to address their obstacles by processing how life experiences might be impacting current views and collaboratively develop practical ways where we can overcome these together. Whether you are struggling with anxiety, depression, sexual performance difficulties, or experiencing intimacy concerns with your partner, I'm here to help guide you on this journey.
Welcome! I specialize in supporting adults who are finding the difficulties of life particularly challenging. I also work with sex therapy clients where I helps address couples' and individual's sexual health, intimacy and relationship difficulties. I help empower my clients to address their obstacles by processing how life experiences might be impacting current views and collaboratively develop practical ways where we can overcome these together. Whether you are struggling with anxiety, depression, sexual performance difficulties, or experiencing intimacy concerns with your partner, I'm here to help guide you on this journey.
(310) 362-9715 View (310) 362-9715
Photo of Santa Clarita Therapy, Marriage & Family Therapist in California
Santa Clarita Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Clarita, CA 91350
Establishing a trusting relationship and working collaboratively with our clients is our primary goal. My name is Samantha Markman and I have hand selected a team of excellent therapists with various specialties. We strive to create a therapeutic space of comfort and support, as we work with you to explore deep personal issues and experiment with new ways of thinking. We work with a wide range of clients that are dealing with various issues including depression, anxiety, infidelity, postpartum issues, addictive behaviors, LGBT issues, eating disorders, codependency, grief and loss, life transitions, and various types of trauma.
Establishing a trusting relationship and working collaboratively with our clients is our primary goal. My name is Samantha Markman and I have hand selected a team of excellent therapists with various specialties. We strive to create a therapeutic space of comfort and support, as we work with you to explore deep personal issues and experiment with new ways of thinking. We work with a wide range of clients that are dealing with various issues including depression, anxiety, infidelity, postpartum issues, addictive behaviors, LGBT issues, eating disorders, codependency, grief and loss, life transitions, and various types of trauma.
(661) 441-3124 View (661) 441-3124
Photo of Ani Kirakosyan, Marriage & Family Therapist in California
Ani Kirakosyan
Marriage & Family Therapist, LMFT
Verified Verified
Granada Hills, CA 91344
I typically work with adults dealing with issues such as depression, anxiety, relationship difficulties, trauma, stress management and life transitions. I am experienced in working with clients from diverse backgrounds and have a special interest in providing culturally competent therapy.
I typically work with adults dealing with issues such as depression, anxiety, relationship difficulties, trauma, stress management and life transitions. I am experienced in working with clients from diverse backgrounds and have a special interest in providing culturally competent therapy.
(747) 293-4968 View (747) 293-4968
Photo of Christopher Minassian, Marriage & Family Therapist in California
Christopher Minassian
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Are you looking for guidance?Are you feeling stuck?Well congratulations on taking this important first step of your empowering journey in happiness, clarity, and peace. You possess a unique ability to develop your inner strengths to help lead you to the peace of mind that you seek. I provide a safe and comfortable environment where you can successfully navigate your daily stressors, turn bad habits into good ones, and conquer your anxiety and fears to take control of your own happiness. My specialties include working with adults with trauma, adolescents, troubled children as well as teenagers, adults, couples, elderly, and families.
Are you looking for guidance?Are you feeling stuck?Well congratulations on taking this important first step of your empowering journey in happiness, clarity, and peace. You possess a unique ability to develop your inner strengths to help lead you to the peace of mind that you seek. I provide a safe and comfortable environment where you can successfully navigate your daily stressors, turn bad habits into good ones, and conquer your anxiety and fears to take control of your own happiness. My specialties include working with adults with trauma, adolescents, troubled children as well as teenagers, adults, couples, elderly, and families.
(747) 269-1318 View (747) 269-1318
Photo of Edward Kudaverdian in California
Edward Kudaverdian
PhD, CHT
Verified Verified
Glendale, CA 91202
I am available and ready to support you to manage your anxiety, panic attacks with my specialized hypnotherapy techniques.
On a daily basis we are faced with the choice to embrace our truth or to just live in autopilot blending into a routine of existence. That was me many years ago. Totally stuck, dissatisfied, angry, anxious and unhappy. I knew I had to take responsibility of my own wellbeing. There was a missing link between my day to day reality and the truth of who I was. Over the past 3 decades I have been using the same techniques that got me out of my stuck states to support my clients to live a life of choice and be fulfilled and happy.
I am available and ready to support you to manage your anxiety, panic attacks with my specialized hypnotherapy techniques.
On a daily basis we are faced with the choice to embrace our truth or to just live in autopilot blending into a routine of existence. That was me many years ago. Totally stuck, dissatisfied, angry, anxious and unhappy. I knew I had to take responsibility of my own wellbeing. There was a missing link between my day to day reality and the truth of who I was. Over the past 3 decades I have been using the same techniques that got me out of my stuck states to support my clients to live a life of choice and be fulfilled and happy.
(818) 465-5579 View (818) 465-5579
Photo of Amalya Tagakchyan, Clinical Social Work/Therapist in California
Amalya Tagakchyan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pasadena, CA 91101  (Online Only)
Anxiety, relationship issues, women’s issues including: perinatal mental health, millennial women in work/life balance, self-esteem and burnout.
Stressed? Overwhelmed? Uncertain what to make of how you're feeling? You're in the right place. Taking the first step in seeking out a therapist and beginning this chapter in improving your mental health is by far the hardest and most courageous step you can take – welcome and I’m happy to have you here. I'm the founder and owner of Untangled Path Therapy, a private practice that focuses on adult individuals and couples. A safe, warm, non-judgmental place where you won't only be asked, "How does that make you feel?"
Anxiety, relationship issues, women’s issues including: perinatal mental health, millennial women in work/life balance, self-esteem and burnout.
Stressed? Overwhelmed? Uncertain what to make of how you're feeling? You're in the right place. Taking the first step in seeking out a therapist and beginning this chapter in improving your mental health is by far the hardest and most courageous step you can take – welcome and I’m happy to have you here. I'm the founder and owner of Untangled Path Therapy, a private practice that focuses on adult individuals and couples. A safe, warm, non-judgmental place where you won't only be asked, "How does that make you feel?"
(626) 427-8515 View (626) 427-8515
Photo of Nansi Manokian, Marriage & Family Therapist in California
Nansi Manokian
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Glendale, CA 91206
I want you to imagine that it's very possible that what you are going through right now can be managed and that you will overcome this struggle. It's not easy going through difficulties without seeking professional help and at times we may look for guidance from friends and loved ones and other times we need someone else to step in and guide us. Throughout the past 10 years, I have worked with individuals, children, adolescents and couples struggling from a vast variety of issues such as difficulties with social skills, depression, anxiety, anger management, trauma and relationship issues.
I want you to imagine that it's very possible that what you are going through right now can be managed and that you will overcome this struggle. It's not easy going through difficulties without seeking professional help and at times we may look for guidance from friends and loved ones and other times we need someone else to step in and guide us. Throughout the past 10 years, I have worked with individuals, children, adolescents and couples struggling from a vast variety of issues such as difficulties with social skills, depression, anxiety, anger management, trauma and relationship issues.
(818) 276-9820 View (818) 276-9820
Photo of Adrine Avetyan Benlian, Marriage & Family Therapist in California
Adrine Avetyan Benlian
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Glendale, CA 91206
My experience includes working with adolescents and adults who struggle with various mental health concerns including depression, anxiety, grief/loss, substance abuse, etc.
As a Marriage & Family Therapist, I have a passion for providing guidance to those facing the stress and struggles of their everyday lives. I believe that a strong therapeutic relationship is the key to creating healthier coping for past conflict and trauma, current stressors, and questions about how to move forward. I am open and sensitive to the lifestyle and cultural background of my clients, and speak Armenian fluently. I strive to encourage growth and positive change in a safe and non-judgmental environment.
My experience includes working with adolescents and adults who struggle with various mental health concerns including depression, anxiety, grief/loss, substance abuse, etc.
As a Marriage & Family Therapist, I have a passion for providing guidance to those facing the stress and struggles of their everyday lives. I believe that a strong therapeutic relationship is the key to creating healthier coping for past conflict and trauma, current stressors, and questions about how to move forward. I am open and sensitive to the lifestyle and cultural background of my clients, and speak Armenian fluently. I strive to encourage growth and positive change in a safe and non-judgmental environment.
(818) 514-8763 View (818) 514-8763
Photo of Mike Mazmanyan, Pre-Licensed Professional in California
Mike Mazmanyan
Pre-Licensed Professional
Verified Verified
1 Endorsed
Sherman Oaks, CA 91403  (Online Only)
Relationship issues, Anxiety, and many other issues often have their roots from wounds resulting from trauma.
Are you feeling stuck? Is your relationship not where you want it to be? Reaching out for help is not easy, and choosing a therapist can be a daunting task. My goal is to create a safe, supportive and non-judgmental environment to help individuals manage relationship issues, anxiety, and any frustration in their lives.
Relationship issues, Anxiety, and many other issues often have their roots from wounds resulting from trauma.
Are you feeling stuck? Is your relationship not where you want it to be? Reaching out for help is not easy, and choosing a therapist can be a daunting task. My goal is to create a safe, supportive and non-judgmental environment to help individuals manage relationship issues, anxiety, and any frustration in their lives.
(818) 514-1593 View (818) 514-1593
Photo of Lena S. Magardechian, Psychological Associate in California
Lena S. Magardechian
Psychological Associate, MA, MFT, PsyD
Verified Verified
1 Endorsed
Santa Clarita, CA 91321
Anxiety and doubt has been running your life for quite a while. Whether it is your own anxiety or the anxiety of your child, it feels like there is almost never a moment that is free from worry. You want to feel less controlled by the anxiety and more in charge of your own life again. You see what the anxiety is doing to you and to your family and desperately want to make a change. You may feel completely stuck and unsure of where to turn for help. With our years of experience in working with children, adults and families, Nicole Connolly, Ph.D. and Associates can help you break free from the anxiety and reclaim your life.
Anxiety and doubt has been running your life for quite a while. Whether it is your own anxiety or the anxiety of your child, it feels like there is almost never a moment that is free from worry. You want to feel less controlled by the anxiety and more in charge of your own life again. You see what the anxiety is doing to you and to your family and desperately want to make a change. You may feel completely stuck and unsure of where to turn for help. With our years of experience in working with children, adults and families, Nicole Connolly, Ph.D. and Associates can help you break free from the anxiety and reclaim your life.
(661) 218-1317 View (661) 218-1317
Photo of California Therapy Center & Psychological Svcs, Psychologist in California
California Therapy Center & Psychological Svcs
Psychologist, PhD, PsyD, LMFT
Verified Verified
Glendale, CA 91202
If you are experiencing depression, anxiety, stress, relationship issues or other burdens in your life, we welcome you to our practice to start the process of healing, growth, and transformation.
We are a multi-specialty group of mental health professionals in a private practice setting. We are comprised of highly skilled and highly educated therapists. Our professionals are distinguished by their exceptional level of compassion and care. We are here to help you free yourself from the situations you feel stuck in and find your path to greater happiness and fulfillment.
If you are experiencing depression, anxiety, stress, relationship issues or other burdens in your life, we welcome you to our practice to start the process of healing, growth, and transformation.
We are a multi-specialty group of mental health professionals in a private practice setting. We are comprised of highly skilled and highly educated therapists. Our professionals are distinguished by their exceptional level of compassion and care. We are here to help you free yourself from the situations you feel stuck in and find your path to greater happiness and fulfillment.
(818) 736-9246 View (818) 736-9246
Photo of Armine Asatryan, Marriage & Family Therapist in California
Armine Asatryan
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Clarita, CA 91354  (Online Only)
Waitlist for new clients
My specialty is in working with anxiety, relationship issues, panic, low self-esteem, maternal mental health, women’s issues and life transitions.
Specializing in Anxiety. Are you feeling anxious and overwhelmed? Maybe you are feeling sad, stressed, or stuck. Are you having issues in your relationships? Do you wish to break cycles of behaviors and situations? I am here for you. My approach is integrative and specific to each client. I strive to help guide clients towards self-awareness, insight, and better relationships with themselves and others. I balance listening with practical and structured interventions to help clients both inside and outside of session.
My specialty is in working with anxiety, relationship issues, panic, low self-esteem, maternal mental health, women’s issues and life transitions.
Specializing in Anxiety. Are you feeling anxious and overwhelmed? Maybe you are feeling sad, stressed, or stuck. Are you having issues in your relationships? Do you wish to break cycles of behaviors and situations? I am here for you. My approach is integrative and specific to each client. I strive to help guide clients towards self-awareness, insight, and better relationships with themselves and others. I balance listening with practical and structured interventions to help clients both inside and outside of session.
(818) 697-1227 View (818) 697-1227
Ani Samsonyan
Marriage & Family Therapist, MA, LMFT
Verified Verified
Glendale, CA 91203
I believe that when a person feels truly understood and validated, it can inspire a whole new way of thinking and being. I aim to provide a non-judgmental space allowing clients the opportunity to be their true self. In my practice, I support people who want more acceptance, authentic connection and meaning in their lives. I work with people who feel stuck with negative thoughts, low self-esteem, self-doubt, sadness, anxiety, overwhelm, or fear, as well as people who are deciding what it means to show up as themselves in different areas of their life.
I believe that when a person feels truly understood and validated, it can inspire a whole new way of thinking and being. I aim to provide a non-judgmental space allowing clients the opportunity to be their true self. In my practice, I support people who want more acceptance, authentic connection and meaning in their lives. I work with people who feel stuck with negative thoughts, low self-esteem, self-doubt, sadness, anxiety, overwhelm, or fear, as well as people who are deciding what it means to show up as themselves in different areas of their life.
(747) 200-8773 View (747) 200-8773
Photo of Deanna Boyadjyan, Clinical Social Work/Therapist in California
Deanna Boyadjyan
Clinical Social Work/Therapist, LCSW, 92356
Verified Verified
3 Endorsed
Deanna has experience with, Military and their Families, Postpartum, Families and Children, Hospice, Home Healthcare, End of Life, Grief and Loss, Substance Abuse, Depression and Anxiety, Cultural Issues, Crisis Intervention, Couples, Teens, Conflict resolution, Self esteem, and, Life Transitions.
Deanna Boyadjyan is a board certified licensed clinical social worker. She graduated from University of Southern California with her master of social work and concentration in military and family issues. Her undergraduate is from Cal State University Northridge with a bachelor in public health education. Understanding the human body and mind connection has been a huge passion that began Deanna's journey to her profession in therapy. The ideal client is anyone who wants CHANGE, and is excited to learn more about themselves and willing to make efforts to better themselves. The client is hopefully ready for the work within themselves.
Deanna has experience with, Military and their Families, Postpartum, Families and Children, Hospice, Home Healthcare, End of Life, Grief and Loss, Substance Abuse, Depression and Anxiety, Cultural Issues, Crisis Intervention, Couples, Teens, Conflict resolution, Self esteem, and, Life Transitions.
Deanna Boyadjyan is a board certified licensed clinical social worker. She graduated from University of Southern California with her master of social work and concentration in military and family issues. Her undergraduate is from Cal State University Northridge with a bachelor in public health education. Understanding the human body and mind connection has been a huge passion that began Deanna's journey to her profession in therapy. The ideal client is anyone who wants CHANGE, and is excited to learn more about themselves and willing to make efforts to better themselves. The client is hopefully ready for the work within themselves.
(844) 942-2961 View (844) 942-2961
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.