Photo of Thomas Dunleavy, Clinical Social Work/Therapist in California
Thomas Dunleavy
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
West Hollywood, CA 90048  (Online Only)
I'm a mindfulness-based therapist specializing in DBT, CBT, and ACT with focused interest in the treatment of Borderline Personality, anxiety, and distorted self-image, especially within the LGBTQ+ community.
If you’re anything like me or my clients, you’re very much aware that your stressful thoughts and emotions keep coming, even though it seems like you’ve done everything you can to stop them. Maybe you’re overwhelmed and can’t relax, believing that you have to do everything by yourself...but then you’re hard on yourself for having feelings and needs! You likely know you don't want to lose your temper so easily or be controlled by your thoughts, and you know that you want more from your life than how it is now. What you likely don’t know is how to make this vision of a life worth living a reality. You're certainly not alone!
I'm a mindfulness-based therapist specializing in DBT, CBT, and ACT with focused interest in the treatment of Borderline Personality, anxiety, and distorted self-image, especially within the LGBTQ+ community.
If you’re anything like me or my clients, you’re very much aware that your stressful thoughts and emotions keep coming, even though it seems like you’ve done everything you can to stop them. Maybe you’re overwhelmed and can’t relax, believing that you have to do everything by yourself...but then you’re hard on yourself for having feelings and needs! You likely know you don't want to lose your temper so easily or be controlled by your thoughts, and you know that you want more from your life than how it is now. What you likely don’t know is how to make this vision of a life worth living a reality. You're certainly not alone!
(323) 817-0512 View (323) 817-0512
Photo of William Brock, Psychologist in California
William Brock
Psychologist, LCP
Verified Verified
San Francisco, CA 94110
Hello! My name is Dr. William Brock or Dr. Bill, and I have been practicing for over 30 years as a licensed psychologist in California. I have a Ph.D. (Doctor of Philosophy) in psychology from the University of Southern California. I also have credentials in school psychology and counseling. My training includes an extensive background in CBT (Cognitive-Behavioral Therapy) as well as many other evidence-based treatment approaches to therapy. I work with adults with a wide range of anxiety, depression, substance use, and other compulsive behaviors.
Hello! My name is Dr. William Brock or Dr. Bill, and I have been practicing for over 30 years as a licensed psychologist in California. I have a Ph.D. (Doctor of Philosophy) in psychology from the University of Southern California. I also have credentials in school psychology and counseling. My training includes an extensive background in CBT (Cognitive-Behavioral Therapy) as well as many other evidence-based treatment approaches to therapy. I work with adults with a wide range of anxiety, depression, substance use, and other compulsive behaviors.
(415) 323-6250 View (415) 323-6250
Photo of Jason Olin, Psychologist in California
Jason Olin
Psychologist, PhD
Verified Verified
1 Endorsed
Newport Beach, CA 92660
Jason Olin is a clinical psychologist and neuropsychologist with decades of experience. One part of his practice supports adults who have ADHD symptoms. In addition to psychotherapy focused on adult ADHD, he provides diagnostic clarity, validation, coaching and tools. Jason also works closely with aviators, as he is approved by the FAA to do both neuropsychological and psychological evaluations as part of aeromedical evaluations. Jason's psychotherapy practice specializes in helping adults (and couples) with anxiety, specifically, anxiety tied to school, relationships, family or work.
Jason Olin is a clinical psychologist and neuropsychologist with decades of experience. One part of his practice supports adults who have ADHD symptoms. In addition to psychotherapy focused on adult ADHD, he provides diagnostic clarity, validation, coaching and tools. Jason also works closely with aviators, as he is approved by the FAA to do both neuropsychological and psychological evaluations as part of aeromedical evaluations. Jason's psychotherapy practice specializes in helping adults (and couples) with anxiety, specifically, anxiety tied to school, relationships, family or work.
(714) 930-2562 View (714) 930-2562
Photo of Raymond Diaz, Marriage & Family Therapist in California
Raymond Diaz
Marriage & Family Therapist, LMFT
Verified Verified
Sunnyvale, CA 94086
Hello, my name is Ray Diaz. I am a Licensed Marriage and Family Therapist. My approach to therapy allows the client to express thoughts and feelings in a safe environment. I focus on depression and anxiety. Client-Centered which promotes a safe climate in which the therapist is empathetic and nonjudgmental. In this way, the client experiences a sense of acceptance, openness, and unconditional positive regard. I currently work with clients who are experiencing depression, anxiety.
Hello, my name is Ray Diaz. I am a Licensed Marriage and Family Therapist. My approach to therapy allows the client to express thoughts and feelings in a safe environment. I focus on depression and anxiety. Client-Centered which promotes a safe climate in which the therapist is empathetic and nonjudgmental. In this way, the client experiences a sense of acceptance, openness, and unconditional positive regard. I currently work with clients who are experiencing depression, anxiety.
(650) 718-8892 View (650) 718-8892
Photo of Peter Gordon, Marriage & Family Therapist in California
Peter Gordon
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
Palm Springs, CA 92264
Together we can identify old emotional wounds and life patterns which keep you from leading the fulfilling life you desire. By using a combination of insight therapy EMDR and behavioral modalities we will process old beliefs and create a healthier life. We will be able to heal the causes of your depression or anxiety, process traumas, grief and loss. When working with clients on Life coaching, the focus is on goals and actions to reach them as well as what might hinder reaching those goals which will fulfill your life. I also offer coaching and integration for those who are interested in doing psychedelic/plant medicine work.
Together we can identify old emotional wounds and life patterns which keep you from leading the fulfilling life you desire. By using a combination of insight therapy EMDR and behavioral modalities we will process old beliefs and create a healthier life. We will be able to heal the causes of your depression or anxiety, process traumas, grief and loss. When working with clients on Life coaching, the focus is on goals and actions to reach them as well as what might hinder reaching those goals which will fulfill your life. I also offer coaching and integration for those who are interested in doing psychedelic/plant medicine work.
(562) 449-3564 View (562) 449-3564
Photo of Jesse Zlotnik, Psychologist in California
Jesse Zlotnik
Psychologist, PsyD
Verified Verified
San Diego, CA 92103
I work with clients from a variety of backgrounds to address the issues that interfere with their emotional well-being, relationships, and overall peace of mind. Clients often describe feeling depressed, anxious, lacking in direction, or struggling to move beyond difficult events. In a confidential, warm and supportive environment, we work together to process difficult feelings, challenge self-defeating thoughts, and build confidence that promotes lasting change.
I work with clients from a variety of backgrounds to address the issues that interfere with their emotional well-being, relationships, and overall peace of mind. Clients often describe feeling depressed, anxious, lacking in direction, or struggling to move beyond difficult events. In a confidential, warm and supportive environment, we work together to process difficult feelings, challenge self-defeating thoughts, and build confidence that promotes lasting change.
(619) 775-2982 View (619) 775-2982
Photo of Dr. Trevor Alleman, Psychologist in California
Dr. Trevor Alleman
Psychologist, MA, PsyD
Verified Verified
1 Endorsed
Santa Barbara, CA 93101
Are you burdened by doubt, indecision, or worry? Is your body tense with anxiety more often than not? Are your coping mechanisms hurting you more than they help? If so, it doesn't have to stay this way. Real help is available. All you need is the proper support and a readiness to do the work of honest self-examination. My role is to help make that work as safe and straightforward as possible for you. I am not here to judge, criticize, or pressure you into changing in any way. I am here to help lighten the load you've been carrying so that we can co-create the change you seek.
Are you burdened by doubt, indecision, or worry? Is your body tense with anxiety more often than not? Are your coping mechanisms hurting you more than they help? If so, it doesn't have to stay this way. Real help is available. All you need is the proper support and a readiness to do the work of honest self-examination. My role is to help make that work as safe and straightforward as possible for you. I am not here to judge, criticize, or pressure you into changing in any way. I am here to help lighten the load you've been carrying so that we can co-create the change you seek.
(626) 624-4199 View (626) 624-4199
Photo of Anthony Santich, Marriage & Family Therapist Associate in California
Anthony Santich
Marriage & Family Therapist Associate, AMFT
Verified Verified
3 Endorsed
Los Angeles, CA 90025  (Online Only)
Is anxiety, depression, stress, or substance use interfering with your ability to live a meaningful life? Are you feeling lonely, empty or unfulfilled? The goal of therapy is to facilitate personal growth and help you improve your life. I believe there is no one-size-fits all approach to therapy, so this can take many shapes and forms depending on your needs. Whether you're looking to build self-awareness, strengthen your relationships, change your unwanted habits, better manage your stress or just feel better emotionally - I am here to help!
Is anxiety, depression, stress, or substance use interfering with your ability to live a meaningful life? Are you feeling lonely, empty or unfulfilled? The goal of therapy is to facilitate personal growth and help you improve your life. I believe there is no one-size-fits all approach to therapy, so this can take many shapes and forms depending on your needs. Whether you're looking to build self-awareness, strengthen your relationships, change your unwanted habits, better manage your stress or just feel better emotionally - I am here to help!
(424) 351-1083 View (424) 351-1083
Photo of Grayson Wallen, Licensed Professional Clinical Counselor in California
Grayson Wallen
Licensed Professional Clinical Counselor, MA, LPCC, NCC, BC-TMH
Verified Verified
4 Endorsed
Encinitas, CA 92024
I help those in addiction recovery and couples in dull, difficult, and conflicted relationships. It’s grueling for anyone considering divorce because they have lost their passion for their partner, are eternally conflicted, or feeling weighed down in their relationship. You might be worried about how your kids will take the news, if you can financially recover, or even second-guessing if divorce is the right move. I have completed the Level 3 Practicum Training in Gottman Method Couples Therapy, and I use the Gottman’s relationship research to help couples develop friendship, manage conflict, and create a meaningful relationship.
I help those in addiction recovery and couples in dull, difficult, and conflicted relationships. It’s grueling for anyone considering divorce because they have lost their passion for their partner, are eternally conflicted, or feeling weighed down in their relationship. You might be worried about how your kids will take the news, if you can financially recover, or even second-guessing if divorce is the right move. I have completed the Level 3 Practicum Training in Gottman Method Couples Therapy, and I use the Gottman’s relationship research to help couples develop friendship, manage conflict, and create a meaningful relationship.
(619) 330-0442 View (619) 330-0442
Photo of Myles Allen, Associate Marriage & Family Therapist in California
Myles Allen
Associate Marriage & Family Therapist, MA
Verified Verified
Pasadena, CA 91101
I specialize in dealing with issues such as depression and anxiety.
My life is spinning out of control. I don’t know what to do with myself. How will I ever cope? Will this ever end? If you have ever experienced these thoughts or something similar, you are not alone. Whether finding a new job or settling down with a partner, sometimes life feels like a never-ending struggle. How you maneuver through life’s difficult circumstances can be emotionally and physically challenging. For example, moving to another country, city, or town (as I did when I migrated from London England to California) or the dramatic changes one experiences at the loss of a loved one.
I specialize in dealing with issues such as depression and anxiety.
My life is spinning out of control. I don’t know what to do with myself. How will I ever cope? Will this ever end? If you have ever experienced these thoughts or something similar, you are not alone. Whether finding a new job or settling down with a partner, sometimes life feels like a never-ending struggle. How you maneuver through life’s difficult circumstances can be emotionally and physically challenging. For example, moving to another country, city, or town (as I did when I migrated from London England to California) or the dramatic changes one experiences at the loss of a loved one.
(714) 984-0312 View (714) 984-0312
Photo of Joseph Mauch, Psychologist in California
Joseph Mauch
Psychologist, PhD
Verified Verified
1 Endorsed
West Hollywood, CA 90069  (Online Only)
I'm experienced with relational and emotional issues including depression, anxiety, transition, LGBTQ issues, complex trauma, spirituality, substance abuse and identity issues.
I’m a clinical psychologist and I specialize in therapy for adults. If you’re here, I’m guessing it’s because you are struggling with something in your life and feel like you need help. I know how hard it can be to reach out and ask for help, and I’m glad that you’ve made it this far. Therapy doesn’t have to be daunting and mysterious. At the most basic level, therapy is just two people relating with one another in a relaxed, safe, and supportive atmosphere. What makes it different from other relationships is that we keep the focus on you, and I have specialized training that enables me to foster the conditions necessary for change.
I'm experienced with relational and emotional issues including depression, anxiety, transition, LGBTQ issues, complex trauma, spirituality, substance abuse and identity issues.
I’m a clinical psychologist and I specialize in therapy for adults. If you’re here, I’m guessing it’s because you are struggling with something in your life and feel like you need help. I know how hard it can be to reach out and ask for help, and I’m glad that you’ve made it this far. Therapy doesn’t have to be daunting and mysterious. At the most basic level, therapy is just two people relating with one another in a relaxed, safe, and supportive atmosphere. What makes it different from other relationships is that we keep the focus on you, and I have specialized training that enables me to foster the conditions necessary for change.
(323) 968-9365 View (323) 968-9365
Photo of Morgan Shepherd, Marriage & Family Therapist in California
Morgan Shepherd
Marriage & Family Therapist, LMFT, SEP, MA
Verified Verified
Fillmore, CA 93015  (Online Only)
Having a trusting relationship where you can express yourself, be understood and engage authentically is at the heart of what I offer. Therapy is about feeling better, moving towards one’s goals and developing deeper awareness. I work with people who are looking for support with self development, relationships, trauma, anxiety, depression, anger, stress, life transitions, adolescence, competition and performance.
Having a trusting relationship where you can express yourself, be understood and engage authentically is at the heart of what I offer. Therapy is about feeling better, moving towards one’s goals and developing deeper awareness. I work with people who are looking for support with self development, relationships, trauma, anxiety, depression, anger, stress, life transitions, adolescence, competition and performance.
(510) 621-6946 View (510) 621-6946
Photo of Steven East, Clinical Social Work/Therapist in California
Steven East
Clinical Social Work/Therapist, LCSW
Verified Verified
Brentwood, CA 94513
My name is Steven East. I am a licensed Clinical Social Worker, a Licensed Advanced Alcohol and Drug Counselor and a Certified Eye Movement Reprocessing Desensitization (EMDR) Therapist. I help clients struggling with Bi-Polar Disorder, Depression, Trauma, Anxiety, Addiction, Thought Disorders, Anger, Grief, Co-dependency, Family and Marital Discord, My approach is based on Cognitive Behavioral Therapy, Person Centered Therapy and Motivational Interviewing.
My name is Steven East. I am a licensed Clinical Social Worker, a Licensed Advanced Alcohol and Drug Counselor and a Certified Eye Movement Reprocessing Desensitization (EMDR) Therapist. I help clients struggling with Bi-Polar Disorder, Depression, Trauma, Anxiety, Addiction, Thought Disorders, Anger, Grief, Co-dependency, Family and Marital Discord, My approach is based on Cognitive Behavioral Therapy, Person Centered Therapy and Motivational Interviewing.
(925) 307-8972 View (925) 307-8972
Photo of Daniel Craig-Morse, Marriage & Family Therapist in California
Daniel Craig-Morse
Marriage & Family Therapist, MA, MFT
Verified Verified
Sebastopol, CA 95472
Video Sessions are available. Have you ever felt stuck in old patterns of thoughts, feelings, moods, relationships? Are you a person who knows your true potential and longs to spread your wings? I invite you to imagine what it would be like to be free from the clutches of anxiety, depression, trauma and chronic distress within relationships. Recent breakthroughs in the field of psychotherapy can help you gain lasting relief from core struggles that hold us back from a life of greater meaning and fulfillment.
Video Sessions are available. Have you ever felt stuck in old patterns of thoughts, feelings, moods, relationships? Are you a person who knows your true potential and longs to spread your wings? I invite you to imagine what it would be like to be free from the clutches of anxiety, depression, trauma and chronic distress within relationships. Recent breakthroughs in the field of psychotherapy can help you gain lasting relief from core struggles that hold us back from a life of greater meaning and fulfillment.
(707) 768-7061 View (707) 768-7061
Photo of Jordan A. Gonzales, Marriage & Family Therapist in California
Jordan A. Gonzales
Marriage & Family Therapist, LMFT, ATR
Verified Verified
1 Endorsed
Rohnert Park, CA 94928
My clinical approach is strength-based, culturally humble, and trauma-informed. I believe in working in a collaborative non-judgmental space to meet your needs and treatment goals. I'm experienced working with individuals with anxiety, depression, substance-use disorders, ADHD, PTSD, and other challenges related to life transitions and trauma across the lifespan. I primarily utilize a DBT or ACT-based art therapy approach with a critical social- justice lens and have significant experience implementing this approach with resilient adolescents and emerging adults.
My clinical approach is strength-based, culturally humble, and trauma-informed. I believe in working in a collaborative non-judgmental space to meet your needs and treatment goals. I'm experienced working with individuals with anxiety, depression, substance-use disorders, ADHD, PTSD, and other challenges related to life transitions and trauma across the lifespan. I primarily utilize a DBT or ACT-based art therapy approach with a critical social- justice lens and have significant experience implementing this approach with resilient adolescents and emerging adults.
(707) 602-3867 View (707) 602-3867
Photo of Geoffrey Schneider MFT, Marriage & Family Therapist in California
Geoffrey Schneider MFT
Marriage & Family Therapist, LMFT
Verified Verified
Ventura, CA 93001
For over 20 years I have been using a new type of psychotherapy called lifespan Integration. High levels of efficacy are achieved. It can pull people out of depression & anxiety in only several sessions. It not only works quickly but very deeply. The ultimate goal of the therapy is the integration of the damaged 'selves' to allow the emergence of a more coherent experience. By working with these 'states' of self, isolated in memory, we are able to find, access and heal each representative self that was hurt. We can even work with memories of infancy where the earliest programming occurs ie. wounds from a narcissistic parent.
For over 20 years I have been using a new type of psychotherapy called lifespan Integration. High levels of efficacy are achieved. It can pull people out of depression & anxiety in only several sessions. It not only works quickly but very deeply. The ultimate goal of the therapy is the integration of the damaged 'selves' to allow the emergence of a more coherent experience. By working with these 'states' of self, isolated in memory, we are able to find, access and heal each representative self that was hurt. We can even work with memories of infancy where the earliest programming occurs ie. wounds from a narcissistic parent.
(805) 246-7918 View (805) 246-7918
Photo of Larry Levi, Marriage & Family Therapist in California
Larry Levi
Marriage & Family Therapist, MFT
Verified Verified
Los Angeles, CA 90035
I also specialize in grief support, art therapy, overcoming phobia and sexual orientation issues.
My goal as a therapist is to help you make positive and lasting changes in your life. You will find me engaged, competent, and collaborative. I have a good sense of humor, am compassionate but am also willing to ask you the difficult questions. I work with my clients to clarify their inner values and locate and develop inner strength and courage to make the changes they want to live more rich and fulfilling lives.
I also specialize in grief support, art therapy, overcoming phobia and sexual orientation issues.
My goal as a therapist is to help you make positive and lasting changes in your life. You will find me engaged, competent, and collaborative. I have a good sense of humor, am compassionate but am also willing to ask you the difficult questions. I work with my clients to clarify their inner values and locate and develop inner strength and courage to make the changes they want to live more rich and fulfilling lives.
(323) 209-5955 View (323) 209-5955
Photo of Jared C Kliger, Psychologist in California
Jared C Kliger
Psychologist, PsyD
Verified Verified
West Hills, CA 91307
Our situation today is unprecedented. Every single one of us has a very personal stake. The anxiety you may feel right now is not abnormal; anxiety is a survival mechanism. Learning to RESPOND to anxiety and uncertainty is the key to restoring a sense of control over your life during challenging times. When we work together, through the safety of teleconferencing, I will help you to practice self-care skills, develop perspective, and learn to believe in yourself.
Our situation today is unprecedented. Every single one of us has a very personal stake. The anxiety you may feel right now is not abnormal; anxiety is a survival mechanism. Learning to RESPOND to anxiety and uncertainty is the key to restoring a sense of control over your life during challenging times. When we work together, through the safety of teleconferencing, I will help you to practice self-care skills, develop perspective, and learn to believe in yourself.
(310) 341-0746 View (310) 341-0746
Photo of Armand Volkas, Marriage & Family Therapist in California
Armand Volkas
Marriage & Family Therapist, MA, MFA, MFT, RDT, BCT
Verified Verified
12 Endorsed
Emeryville, CA 94608
I believe that a supportive therapeutic relationship can be the springboard from which many life issues can be addressed and healed. I am warm and gentle, yet firm when appropriate. I am encouraging, nurturing and have a deep capacity for empathy. I am committed to your growth and the changes you want to make in your life. Issues I treat include anxiety, depression, trauma recovery, and relationships. I treat children, adolescents, adults, couples, and families. I have special expertise in working with personal and collective trauma, deepening intimacy in couples, cross-cultural relationships, grief and mourning and healing friendships.
I believe that a supportive therapeutic relationship can be the springboard from which many life issues can be addressed and healed. I am warm and gentle, yet firm when appropriate. I am encouraging, nurturing and have a deep capacity for empathy. I am committed to your growth and the changes you want to make in your life. Issues I treat include anxiety, depression, trauma recovery, and relationships. I treat children, adolescents, adults, couples, and families. I have special expertise in working with personal and collective trauma, deepening intimacy in couples, cross-cultural relationships, grief and mourning and healing friendships.
(510) 595-5500 x11 View (510) 595-5500 x11
Photo of Joseph Malancharuvil, Psychologist in California
Joseph Malancharuvil
Psychologist, LCP
Verified Verified
Santa Ana, CA 92704
In independent practice, I treated individuals, couples, and families for a variety of psychological conditions such as integrating traumatic experiences, anxiety, depression, family conflicts, grief reactions, personality disorders, etc.
My name is Joseph Malancharuvil (you may call me Dr. Joseph). I am a Doctor of Clinical Psychology, licensed in California and Board Certified by the American Board of Professional Psychology. I served as the Chief of Psychology at one of the largest mental facilities in California. I have treated a large number and variety of patients over the last 30 years both in an inpatient and outpatient setting. In inpatient hospital setting, I specialized in treating severe mental illnesses such as bipolar disorder and Schizophrenia.
In independent practice, I treated individuals, couples, and families for a variety of psychological conditions such as integrating traumatic experiences, anxiety, depression, family conflicts, grief reactions, personality disorders, etc.
My name is Joseph Malancharuvil (you may call me Dr. Joseph). I am a Doctor of Clinical Psychology, licensed in California and Board Certified by the American Board of Professional Psychology. I served as the Chief of Psychology at one of the largest mental facilities in California. I have treated a large number and variety of patients over the last 30 years both in an inpatient and outpatient setting. In inpatient hospital setting, I specialized in treating severe mental illnesses such as bipolar disorder and Schizophrenia.
(657) 571-2849 View (657) 571-2849
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.