Photo of Cynthia Haynes, Marriage & Family Therapist in California
Cynthia Haynes
Marriage & Family Therapist, MA, LMFT
Verified Verified
Murrieta, CA 92563  (Online Only)
If you're struggling with yourself, your self worth, what others think about you, depressed and anxious moods, inability to focus and or to get out of bed, lacking ambition and drive that at one point you had, give me a call - I can help! If your confused about the world, yourself and people around you, reach out and you will see how beneficial and productive therapy can be. You are not alone, and you do not need to feel this way. You are deserving of so much that this life can offer and you will see how much potential you actually have in doing the right thing and in making comfortable and appropriate decision making choices.
If you're struggling with yourself, your self worth, what others think about you, depressed and anxious moods, inability to focus and or to get out of bed, lacking ambition and drive that at one point you had, give me a call - I can help! If your confused about the world, yourself and people around you, reach out and you will see how beneficial and productive therapy can be. You are not alone, and you do not need to feel this way. You are deserving of so much that this life can offer and you will see how much potential you actually have in doing the right thing and in making comfortable and appropriate decision making choices.
(951) 433-7322 View (951) 433-7322
Photo of Netta Halpern, Marriage & Family Therapist in California
Netta Halpern
Marriage & Family Therapist, MS, LMFT
Verified Verified
Irvine, CA 92612
The last few years have been especially challenging: COVID, changes in social structure, inflation and other unsettling issues. Do you find yourself with unsettling intrusive thoughts, confused and/or anxious? Do you feel stuck in life? Are depression and anxiety blocking you from living your life? Don't give up. You don't have to do it alone. We can do it together. There is significant strength in seeking support and guidance when you need it.
The last few years have been especially challenging: COVID, changes in social structure, inflation and other unsettling issues. Do you find yourself with unsettling intrusive thoughts, confused and/or anxious? Do you feel stuck in life? Are depression and anxiety blocking you from living your life? Don't give up. You don't have to do it alone. We can do it together. There is significant strength in seeking support and guidance when you need it.
(714) 867-1405 View (714) 867-1405
Photo of Wanjiru Waweru-Benson, Clinical Social Work/Therapist in California
Wanjiru Waweru-Benson
Clinical Social Work/Therapist, LCSW
Verified Verified
Manteca, CA 95336  (Online Only)
Life can be daunting. Often leaving us feeling depressed, overwhelmed and anxious. You may be dealing with grief, loss or something else. Don't feel alone. Let us collaborate and help you work through whatever challenges you may be facing. I provide you a safe space of compassion, that is free from judgement. A place of empathy, support and acceptance, irrespective of who you are , what your thoughts are and what you may have done in the past. It's a place where you can expect to be received and accepted as you are. We will work on helping you understand your inner workings.
Life can be daunting. Often leaving us feeling depressed, overwhelmed and anxious. You may be dealing with grief, loss or something else. Don't feel alone. Let us collaborate and help you work through whatever challenges you may be facing. I provide you a safe space of compassion, that is free from judgement. A place of empathy, support and acceptance, irrespective of who you are , what your thoughts are and what you may have done in the past. It's a place where you can expect to be received and accepted as you are. We will work on helping you understand your inner workings.
(209) 219-2376 View (209) 219-2376
Nikki Duesterberg
Marriage & Family Therapist, LMFT
Verified Verified
Torrance, CA 90505
Anxious? Irritable? Overwhelmed? Confused? Are you the victim of a violent crime? Are you involved in a Domestic Violence case or a DCFS court case, needing therapy or classes (Domestic Violence, Parenting, Anger Management, Sexual Abuse Awareness) ... or both? Let me take the pressure off you and guide you to a saner, more peaceful and ordered life, get your kids back, and steer you in the direction of a happier, more fulfilling home life.
Anxious? Irritable? Overwhelmed? Confused? Are you the victim of a violent crime? Are you involved in a Domestic Violence case or a DCFS court case, needing therapy or classes (Domestic Violence, Parenting, Anger Management, Sexual Abuse Awareness) ... or both? Let me take the pressure off you and guide you to a saner, more peaceful and ordered life, get your kids back, and steer you in the direction of a happier, more fulfilling home life.
(949) 793-9293 View (949) 793-9293
Photo of Silver Lake Psychology, Psychologist in California
Silver Lake Psychology
Psychologist, PsyD
Verified Verified
Oakland, CA 94612
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
(415) 612-3629 View (415) 612-3629
Photo of Aramesh Afshar, Marriage & Family Therapist Associate in California
Aramesh Afshar
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Burbank, CA 91505  (Online Only)
During her internship with her graduate program she became experienced helping clients dealing with anxiety, depression, PTSD, as well as addiction.
Aramesh is an Associate Marriage and Family Therapist (AMFT143333) in Los Angeles, CA. She is experienced working with couples, individuals, as well as families. She believes that there is no one-size-fits-all when treating clients. Because of this she uses a blend of therapeutic approaches such as Psychodynamic, Cognitive-Behavioral, and Emotionally Focused Therapy depending on the unique needs of each case. Her therapeutic style is focused on empathy, transparency and building a safe and comforting therapeutic alliance.
During her internship with her graduate program she became experienced helping clients dealing with anxiety, depression, PTSD, as well as addiction.
Aramesh is an Associate Marriage and Family Therapist (AMFT143333) in Los Angeles, CA. She is experienced working with couples, individuals, as well as families. She believes that there is no one-size-fits-all when treating clients. Because of this she uses a blend of therapeutic approaches such as Psychodynamic, Cognitive-Behavioral, and Emotionally Focused Therapy depending on the unique needs of each case. Her therapeutic style is focused on empathy, transparency and building a safe and comforting therapeutic alliance.
(323) 547-2662 View (323) 547-2662
Photo of Molly Banks, Clinical Social Work/Therapist in California
Molly Banks
Clinical Social Work/Therapist, LCSW
Verified Verified
San Clemente, CA 92672
I specialize in working with young adults, addressing symptoms of anxiety and depression, as well as social, relationship, and behavioral issues.
Hello! I’m happy you’re here. I’m Molly Banks, LCSW. I have worked in a variety of settings, but found my true calling in providing compassionate therapy & guidance to teenagers and young adults with a desire to improve their mental health, social relationships, & emotional awareness. My approach is warm, empathetic, and emotionally expressive; I believe these are the keys to building trust and connection, creating lasting behavioral change, thus experiencing a fulfilling life.
I specialize in working with young adults, addressing symptoms of anxiety and depression, as well as social, relationship, and behavioral issues.
Hello! I’m happy you’re here. I’m Molly Banks, LCSW. I have worked in a variety of settings, but found my true calling in providing compassionate therapy & guidance to teenagers and young adults with a desire to improve their mental health, social relationships, & emotional awareness. My approach is warm, empathetic, and emotionally expressive; I believe these are the keys to building trust and connection, creating lasting behavioral change, thus experiencing a fulfilling life.
(760) 654-6961 View (760) 654-6961
Photo of Heather Y. Daniels, Clinical Social Work/Therapist in California
Heather Y. Daniels
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Verified Verified
Upland, CA 91784
Bicoastal virtual therapy in CA and Washington, DC and now offering walk-and-talk therapy in the greater LA region. I specialize in anxiety and depression, grief, coping with school and work demands, parenting, and religious trauma while utilizing a cognitive behavioral approach along with meditation and mindfulness. I strongly believe in the mind-body connection and explore this with my clients. Therapy works best when the therapist and client work together toward client-driven goals and will provide a safe and supportive place for you to focus on yourself and your well-being.
Bicoastal virtual therapy in CA and Washington, DC and now offering walk-and-talk therapy in the greater LA region. I specialize in anxiety and depression, grief, coping with school and work demands, parenting, and religious trauma while utilizing a cognitive behavioral approach along with meditation and mindfulness. I strongly believe in the mind-body connection and explore this with my clients. Therapy works best when the therapist and client work together toward client-driven goals and will provide a safe and supportive place for you to focus on yourself and your well-being.
(562) 359-4331 View (562) 359-4331
Photo of Leslie Tuchman Counseling Services, Marriage & Family Therapist in California
Leslie Tuchman Counseling Services
Marriage & Family Therapist, MS, Tuchman, LMFT
Verified Verified
Los Angeles, CA 90049  (Online Only)
What if you could be free of anxiety, depression and stress? Online therapy sessions can assist you with your life. We use Cognitive Behavioral Therapy (CBT), communication skills improvement and talk therapy. We will practice exercises to use in your daily life. I can assist you with issues of anxiety, depression, relationships, grief, loss, self doubt, social anxiety and many other things.
What if you could be free of anxiety, depression and stress? Online therapy sessions can assist you with your life. We use Cognitive Behavioral Therapy (CBT), communication skills improvement and talk therapy. We will practice exercises to use in your daily life. I can assist you with issues of anxiety, depression, relationships, grief, loss, self doubt, social anxiety and many other things.
(424) 300-8269 View (424) 300-8269
Photo of Ellen Marino, Marriage & Family Therapist in California
Ellen Marino
Marriage & Family Therapist, MA, MBA, LMFT
Verified Verified
San Francisco, CA 94105
Be the star of your own life, the author of your own story; by having the courage to face your fears and the imagination to explore your dreams, you are able to embrace your true reality. My approach is insight oriented with the belief that you are the expert in your life. I enter each therapy session with sincerity and compassion. By focusing on your strengths, I enjoy shoring up the foundation to make way for new developments and positive growth. My style is informed by: family systems, cognitive behavioral therapy, solution-focused and narrative approaches.
Be the star of your own life, the author of your own story; by having the courage to face your fears and the imagination to explore your dreams, you are able to embrace your true reality. My approach is insight oriented with the belief that you are the expert in your life. I enter each therapy session with sincerity and compassion. By focusing on your strengths, I enjoy shoring up the foundation to make way for new developments and positive growth. My style is informed by: family systems, cognitive behavioral therapy, solution-focused and narrative approaches.
(415) 426-4993 View (415) 426-4993
Photo of Melissa Alvarez, Marriage & Family Therapist Associate in California
Melissa Alvarez
Marriage & Family Therapist Associate, amft
Verified Verified
1 Endorsed
Cerritos, CA 90703
I have worked with adults and adolescents to address a variety of issues including anxiety, depression, relationships, and emotional regulations.
Life can throw different challenges at you at any time and struggle can show up in our lives in many ways. This can naturally create feelings of discouragement or discomfort that present in life through our thoughts, behaviors, and feelings. Sometimes it can be hard to open up about it, but as your therapist I want you to have a place to do just that. My role is to join you in your journey of overcoming those challenges and struggles and take steps toward your goals. I am currently registered in California as an associate MFT. I have years of experience working in school, remote and in-person settings.
I have worked with adults and adolescents to address a variety of issues including anxiety, depression, relationships, and emotional regulations.
Life can throw different challenges at you at any time and struggle can show up in our lives in many ways. This can naturally create feelings of discouragement or discomfort that present in life through our thoughts, behaviors, and feelings. Sometimes it can be hard to open up about it, but as your therapist I want you to have a place to do just that. My role is to join you in your journey of overcoming those challenges and struggles and take steps toward your goals. I am currently registered in California as an associate MFT. I have years of experience working in school, remote and in-person settings.
(562) 414-4976 View (562) 414-4976
Photo of Guadalupe Avitia, Marriage & Family Therapist Associate in California
Guadalupe Avitia
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Van Nuys, CA 91405
If you're feeling overwhelmed by life's challenges, know that you don't have to face them alone. I offer a compassionate, safe space where your thoughts and feelings are welcomed and respected. Together, we can explore your experiences, unravel the complexities of your emotions, and work towards the goals that matter most to you. Whether you're navigating relationship issues, grappling with anxiety or depression, or seeking to heal from trauma, my approach is tailored to meet you where you are.
If you're feeling overwhelmed by life's challenges, know that you don't have to face them alone. I offer a compassionate, safe space where your thoughts and feelings are welcomed and respected. Together, we can explore your experiences, unravel the complexities of your emotions, and work towards the goals that matter most to you. Whether you're navigating relationship issues, grappling with anxiety or depression, or seeking to heal from trauma, my approach is tailored to meet you where you are.
(323) 968-6796 View (323) 968-6796
Photo of Shaliss Padilla LMFT: Integrative Mental Health , Marriage & Family Therapist in California
Shaliss Padilla LMFT: Integrative Mental Health
Marriage & Family Therapist, MA, LMFT
Verified Verified
Vista, CA 92081
My name is Shaliss Padilla, LMFT, founder/CEO of Mindbodyology. I integrate the best of conventional and holistic approaches, taking "talk therapy" to the next level! Seeking personal transformation? Are anxiety and/or depression, and/or bad habits holding you back? Well, we can help! We work with the whole person - mind, body and spirit. Prefer more traditional approaches? Lets try evidence based counseling such as Cognitive Behavioral Therapy or DBT. Like holistic approaches? Let's explore Reiki Treatments, Mindfulness, Energy Psychology, EFT/tapping, Sound Therapy, Hypnotherapy or other integrative modalities.
My name is Shaliss Padilla, LMFT, founder/CEO of Mindbodyology. I integrate the best of conventional and holistic approaches, taking "talk therapy" to the next level! Seeking personal transformation? Are anxiety and/or depression, and/or bad habits holding you back? Well, we can help! We work with the whole person - mind, body and spirit. Prefer more traditional approaches? Lets try evidence based counseling such as Cognitive Behavioral Therapy or DBT. Like holistic approaches? Let's explore Reiki Treatments, Mindfulness, Energy Psychology, EFT/tapping, Sound Therapy, Hypnotherapy or other integrative modalities.
(855) 976-9486 View (855) 976-9486
Photo of Fanay Loiselle, Marriage & Family Therapist in California
Fanay Loiselle
Marriage & Family Therapist, LMFT
Verified Verified
Placentia, CA 92870  (Online Only)
Sometimes life can be difficult and we can get stuck in ways that keep us from achieving our full potential. Many people stay too long in a place of unhappiness and despair. If you are anxious, depressed, grieving, have difficulties at work, have been thru a traumatic experience or just feel stuck and hopeless, you need someone to understand you and provide the professional support and expertise to help you feel good again. I have over 20 years of experience working with individuals, children and families of various backgrounds.
Sometimes life can be difficult and we can get stuck in ways that keep us from achieving our full potential. Many people stay too long in a place of unhappiness and despair. If you are anxious, depressed, grieving, have difficulties at work, have been thru a traumatic experience or just feel stuck and hopeless, you need someone to understand you and provide the professional support and expertise to help you feel good again. I have over 20 years of experience working with individuals, children and families of various backgrounds.
(714) 695-5402 View (714) 695-5402
Photo of Heather Rangel, Clinical Social Work/Therapist in California
Heather Rangel
Clinical Social Work/Therapist, LCSW, C-DBT
Verified Verified
1 Endorsed
Fresno, CA 93711  (Online Only)
I have nearly 19 years of experience and specialize in grief and loss, anxiety, depression, relationship difficulties, phase of life issues, peer relationships, coping skills, stress identification and reduction, trauma, and women's issues.
Thank you for taking the first step and being here. Are you experiencing hurdles in life such as work stress, family issues, or relationship difficulties/issues? Do you suffer from anxiety, depression, trauma or grief? Do you often find it difficult to find the words to describe your feelings? Or to open up to people and feel a connection with them? Most likely, you've answered yes to at least one of these areas of concern. You are not alone; in the emotions, experiences, and pain that comes with life. I believe that every person who seeks counseling has their own answers to their unique situations.
I have nearly 19 years of experience and specialize in grief and loss, anxiety, depression, relationship difficulties, phase of life issues, peer relationships, coping skills, stress identification and reduction, trauma, and women's issues.
Thank you for taking the first step and being here. Are you experiencing hurdles in life such as work stress, family issues, or relationship difficulties/issues? Do you suffer from anxiety, depression, trauma or grief? Do you often find it difficult to find the words to describe your feelings? Or to open up to people and feel a connection with them? Most likely, you've answered yes to at least one of these areas of concern. You are not alone; in the emotions, experiences, and pain that comes with life. I believe that every person who seeks counseling has their own answers to their unique situations.
(559) 245-5191 View (559) 245-5191
Photo of Cynthia Martinez, Marriage & Family Therapist in California
Cynthia Martinez
Marriage & Family Therapist, MS, LMFT
Verified Verified
La Mirada, CA 90638
Life gets overwhelming for everyone at times. Whether it’s adjusting to a new life transition, feeling anxious or depressed, coping with past trauma, or relational difficulties with family or partner. Picking a therapist can also be difficult. It is important to find the right fit for you. I provide a safe, empathetic, and non-judgmental space to help you reach your therapy goals. I build on strengths, teach tools, and provide support as you navigate through this challenging period towards further growth.
Life gets overwhelming for everyone at times. Whether it’s adjusting to a new life transition, feeling anxious or depressed, coping with past trauma, or relational difficulties with family or partner. Picking a therapist can also be difficult. It is important to find the right fit for you. I provide a safe, empathetic, and non-judgmental space to help you reach your therapy goals. I build on strengths, teach tools, and provide support as you navigate through this challenging period towards further growth.
(562) 262-5741 View (562) 262-5741
Photo of Shari L Coskey, Psychologist in California
Shari L Coskey
Psychologist, PhD, DipACLM
Verified Verified
Mill Valley, CA 94941
I specialize in treating parents of kids with long-term illness with the resultant issues of anxiety, depression, and PTSD.
In our world of quick fixes and self-help guides, many of us still feel disconnected and longing for a deeper experience of self. Psychoanalytic psychotherapy offers the opportunity to explore your early relationships and old patterns that may be effecting your ability to feel the vibrance and creativity in your life. I focus on the uniqueness of each psychotherapeutic relationship to explore potential blind spots and areas that have been difficult for you to unravel. I work in a warm and engaging way to assist you in the depths of your self-exploration.
I specialize in treating parents of kids with long-term illness with the resultant issues of anxiety, depression, and PTSD.
In our world of quick fixes and self-help guides, many of us still feel disconnected and longing for a deeper experience of self. Psychoanalytic psychotherapy offers the opportunity to explore your early relationships and old patterns that may be effecting your ability to feel the vibrance and creativity in your life. I focus on the uniqueness of each psychotherapeutic relationship to explore potential blind spots and areas that have been difficult for you to unravel. I work in a warm and engaging way to assist you in the depths of your self-exploration.
(415) 360-0391 View (415) 360-0391
Photo of Gabrielle Rose Gonzalez, Marriage & Family Therapist in California
Gabrielle Rose Gonzalez
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Are you an anxious millennial woman struggling to manage your emotions and struggling to feel at peace in your relationship? Perhaps you and your partner are having challenges and you're trying to figure out whether it's the relationship... or whether it's you. Being an anxious woman in a relationship is tough- trust me, I know! If you're ready to unpack your anxious cycles, your negative self talk, and your habit of getting overwhelmed with emotion, mindfulness and somatic based therapy might be just what you're looking for.
Are you an anxious millennial woman struggling to manage your emotions and struggling to feel at peace in your relationship? Perhaps you and your partner are having challenges and you're trying to figure out whether it's the relationship... or whether it's you. Being an anxious woman in a relationship is tough- trust me, I know! If you're ready to unpack your anxious cycles, your negative self talk, and your habit of getting overwhelmed with emotion, mindfulness and somatic based therapy might be just what you're looking for.
(909) 317-3524 View (909) 317-3524
Photo of Hilda Elizabeth Henriquez, Marriage & Family Therapist in California
Hilda Elizabeth Henriquez
Marriage & Family Therapist, LMFT
Verified Verified
La Mirada, CA 90638
At times, critical moments or crises in people's lives can be overwhelming. I help individuals get through those difficult times and focus on empowering them to come out of those moments with a more positive perspective and healthier coping skills. I have extensive experience in the areas of depression, post traumatic stress disorder, anxiety, grief and loss, relationship issues, self-esteem, and personal growth. Los servicios de consejeria pueden ayudarle a superar esos momentos dificiles y adquirir una perspectiva que le permita tener una mejor calidad de vida. Llame a mi oficina para mas informacion.
At times, critical moments or crises in people's lives can be overwhelming. I help individuals get through those difficult times and focus on empowering them to come out of those moments with a more positive perspective and healthier coping skills. I have extensive experience in the areas of depression, post traumatic stress disorder, anxiety, grief and loss, relationship issues, self-esteem, and personal growth. Los servicios de consejeria pueden ayudarle a superar esos momentos dificiles y adquirir una perspectiva que le permita tener una mejor calidad de vida. Llame a mi oficina para mas informacion.
(562) 454-1857 View (562) 454-1857
Photo of Philip Ruddy, Marriage & Family Therapist in California
Philip Ruddy
Marriage & Family Therapist, MA, LMFT
Verified Verified
Burbank, CA 91502  (Online Only)
Waitlist for new clients
Are you or someone you love struggling with anxiety, depression, relationship conflict, career pressures, or emotional blocks? Navigating the roller coaster ride of life can be a challenge. Having the right tools can be transformative, and therapy is a wonderful way to practice self care, and learn those tools. As a CA licensed Marriage and Family Therapist, I specialize in helping highly creative professionals ( writers, directors, producers, animators, musicians, comedians, and performers in Film, TV and New Media) reduce stress, transcend limiting beliefs, and bring about positive change in their life and relationships.
Are you or someone you love struggling with anxiety, depression, relationship conflict, career pressures, or emotional blocks? Navigating the roller coaster ride of life can be a challenge. Having the right tools can be transformative, and therapy is a wonderful way to practice self care, and learn those tools. As a CA licensed Marriage and Family Therapist, I specialize in helping highly creative professionals ( writers, directors, producers, animators, musicians, comedians, and performers in Film, TV and New Media) reduce stress, transcend limiting beliefs, and bring about positive change in their life and relationships.
(424) 322-7377 View (424) 322-7377

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.