Photo of Paula Mandel, Psychologist in California
Paula Mandel
Psychologist, PhD
Verified Verified
1 Endorsed
Berkeley, CA 94705
I've been in practice for over 25 years, helping people who are struggling with depression, anxiety, relationship issues, and a range of other difficulties. I work from an integrative psychoanalytic perspective. This means that we work together to understand in a deep way the painful patterns that hold you back and where efforts to shield yourself from pain create more problems. We attend to your thoughts and feelings in the moment, which is in many ways like a mindfulness practice, aimed at enlarging acceptance of the known and as yet unknown parts of yourself.
I've been in practice for over 25 years, helping people who are struggling with depression, anxiety, relationship issues, and a range of other difficulties. I work from an integrative psychoanalytic perspective. This means that we work together to understand in a deep way the painful patterns that hold you back and where efforts to shield yourself from pain create more problems. We attend to your thoughts and feelings in the moment, which is in many ways like a mindfulness practice, aimed at enlarging acceptance of the known and as yet unknown parts of yourself.
(510) 240-5847 View (510) 240-5847
Photo of Julie Ray, Marriage & Family Therapist in California
Julie Ray
Marriage & Family Therapist, LMFT
Verified Verified
Anaheim, CA 92805
My clinical work considers different stages that people may be in their lives, struggles that teens may be facing, exploring various distresses that individuals face including trauma, anxiety, stress, relationships difficulties, and depression to name a few, as well as social/cultural distress individuals and families may experience.
Hi, my name is Julie Ray, and I am a Licensed Marriage and Family Therapist. Many of us have or are facing challenges in our lives whether they are current stresses, past distresses, or struggling with coping. My goal is to create a supportive environment for individuals to work towards their goals and start on a path of healing. We can face many challenges in our lives whether they are current stresses, past distresses, or trauma.
My clinical work considers different stages that people may be in their lives, struggles that teens may be facing, exploring various distresses that individuals face including trauma, anxiety, stress, relationships difficulties, and depression to name a few, as well as social/cultural distress individuals and families may experience.
Hi, my name is Julie Ray, and I am a Licensed Marriage and Family Therapist. Many of us have or are facing challenges in our lives whether they are current stresses, past distresses, or struggling with coping. My goal is to create a supportive environment for individuals to work towards their goals and start on a path of healing. We can face many challenges in our lives whether they are current stresses, past distresses, or trauma.
(562) 632-4617 View (562) 632-4617
Photo of Lee Townsend, Marriage & Family Therapist in California
Lee Townsend
Marriage & Family Therapist, LMFT, MA, he/him
Verified Verified
1 Endorsed
Berkeley, CA 94707
I provide culturally sensitive, empirically validated psychotherapy services to individuals, couples and families, ranging from adolescents to seniors. I am committed to the therapeutic process as a collaborative journey and consider it a great privilege to be entrusted with my clients' most deeply-held thoughts and feelings. I am actively engaged with those who are grappling with issues of anxiety, depression, bereavement, relationship problems, life transitions, trauma, interpersonal difficulties and creative blocks, addressing my client's concerns in a humanistic and holistic manner that transcends preoccupation with pathology to work toward a life of deep meaning, creativity and interpersonal fulfillment.
I provide culturally sensitive, empirically validated psychotherapy services to individuals, couples and families, ranging from adolescents to seniors. I am committed to the therapeutic process as a collaborative journey and consider it a great privilege to be entrusted with my clients' most deeply-held thoughts and feelings. I am actively engaged with those who are grappling with issues of anxiety, depression, bereavement, relationship problems, life transitions, trauma, interpersonal difficulties and creative blocks, addressing my client's concerns in a humanistic and holistic manner that transcends preoccupation with pathology to work toward a life of deep meaning, creativity and interpersonal fulfillment.
(510) 684-9930 View (510) 684-9930
Photo of Kate Hewitt, Marriage & Family Therapist in California
Kate Hewitt
Marriage & Family Therapist, MFT
Not Verified Not Verified
Los Angeles, CA 90039
My approach to therapy is to create a safe and supportive environment where clients can be seen and heard. My goal is for clients to thrive. I provide support and guidance to individuals and couples dealing with issues such as anxiety, depression and grief as well as the stresses that can arise from relationships, career, parenting, fertility, aging and identity. My work is based on the understanding that therapy can be invaluable in processing life's many transitions. Whether you are in crisis or simply need support and a place to talk, we will work together to realize the positive and lasting changes you seek.
My approach to therapy is to create a safe and supportive environment where clients can be seen and heard. My goal is for clients to thrive. I provide support and guidance to individuals and couples dealing with issues such as anxiety, depression and grief as well as the stresses that can arise from relationships, career, parenting, fertility, aging and identity. My work is based on the understanding that therapy can be invaluable in processing life's many transitions. Whether you are in crisis or simply need support and a place to talk, we will work together to realize the positive and lasting changes you seek.
(310) 776-6264 View (310) 776-6264
Photo of Vardui Jingozian, Marriage & Family Therapist in California
Vardui Jingozian
Marriage & Family Therapist, MA, LMFT
Verified Verified
Granada Hills, CA 91344
Over the past 7 years, I have had the privilege of working with individuals, couples, and families that struggle with depression, anxiety, trauma, loss, marital conflicts and parenting.
We all know humans are not born with manuals, instead, we have to learn as we grow! Living should be easy, but it is inevitable that we will encounter instances in our lives when we feel stuck, confused, angry and sad. It is during this time we often seek professional help to find change, direction, awareness and support. Together, we can navigate through the current struggles, as well as, the good days to find coping skills and solutions that are useful to daily living.
Over the past 7 years, I have had the privilege of working with individuals, couples, and families that struggle with depression, anxiety, trauma, loss, marital conflicts and parenting.
We all know humans are not born with manuals, instead, we have to learn as we grow! Living should be easy, but it is inevitable that we will encounter instances in our lives when we feel stuck, confused, angry and sad. It is during this time we often seek professional help to find change, direction, awareness and support. Together, we can navigate through the current struggles, as well as, the good days to find coping skills and solutions that are useful to daily living.
(747) 322-4343 View (747) 322-4343
Photo of Caralie Jodlowski, Marriage & Family Therapist in California
Caralie Jodlowski
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Temecula, CA 92592  (Online Only)
If you are looking to connect with yourself and others more deeply and feel confident in the decisions you make in your life, then I’m here to come along side and help you reach those goals. My approach to the therapy process is collaborative so that together we can work to accomplish your goals. Whether you are struggling with anxiety, depression, low mood, past trauma, relationship issues, or a life transition, we can work together to uncover underlying emotions that have been buried by protective mechanisms and navigate the blind spots so that you can gain clarity and calmness in your self and in your relationships.
If you are looking to connect with yourself and others more deeply and feel confident in the decisions you make in your life, then I’m here to come along side and help you reach those goals. My approach to the therapy process is collaborative so that together we can work to accomplish your goals. Whether you are struggling with anxiety, depression, low mood, past trauma, relationship issues, or a life transition, we can work together to uncover underlying emotions that have been buried by protective mechanisms and navigate the blind spots so that you can gain clarity and calmness in your self and in your relationships.
(619) 272-6485 View (619) 272-6485
Photo of Natalie J. Campbell, Clinical Social Work/Therapist in California
Natalie J. Campbell
Clinical Social Work/Therapist, LCSW, CFSW, CATODSW
Verified Verified
2 Endorsed
Vista, CA 92084
I am trauma informed and use an eclectic approach of various therapies including Brainspotting which has amazing results for anxiety, Experiential AEDP/ISTDP therapies, TEAM-Cognitive Behavioral Therapy, DBT and Solution-Focused Therapy.
NEW clients welcome! - Investing in your emotional health is one of the best decisions you can ever make. Whether your life has been flipped up-side down or just a feeling that things can be better, we can all use extra support and gain insight from an objective lens. Anxiety and depression can easily negatively impact your motivation. Perhaps your relationship needs some guidance to communicate more effectively. Could you benefit from some new coping tools because you are noticing that you have been engaging in some unhealthy habits? I would love help support you to meet your goals.
I am trauma informed and use an eclectic approach of various therapies including Brainspotting which has amazing results for anxiety, Experiential AEDP/ISTDP therapies, TEAM-Cognitive Behavioral Therapy, DBT and Solution-Focused Therapy.
NEW clients welcome! - Investing in your emotional health is one of the best decisions you can ever make. Whether your life has been flipped up-side down or just a feeling that things can be better, we can all use extra support and gain insight from an objective lens. Anxiety and depression can easily negatively impact your motivation. Perhaps your relationship needs some guidance to communicate more effectively. Could you benefit from some new coping tools because you are noticing that you have been engaging in some unhealthy habits? I would love help support you to meet your goals.
(760) 227-2916 View (760) 227-2916
Photo of LaTianna Williams, Marriage & Family Therapist Associate in California
LaTianna Williams
Marriage & Family Therapist Associate, MS, AMFT, CTRS
Verified Verified
1 Endorsed
Long Beach, CA 90804
I help clients get through grief, trauma, resentments, depression, anxiety, infidelity, sex issues and perpetual issues.
Feeling unsatisfied with your relationship lately, and not sure how to deal with it? Maybe you find yourself feeling less love and light, being disconnected from self or others? Do you desire relief, emotional stability, and healthy love? Do you want to heal and move forward? You’ve come to the right place! I enjoy working with couples, individuals and families to love themselves in a whole new way while increasing pleasure, deep connection, freedom of expression, and healthy discipline. I provide sacred space to guide you in becoming your best self - fully expressed and filled with inner power and devotional love.
I help clients get through grief, trauma, resentments, depression, anxiety, infidelity, sex issues and perpetual issues.
Feeling unsatisfied with your relationship lately, and not sure how to deal with it? Maybe you find yourself feeling less love and light, being disconnected from self or others? Do you desire relief, emotional stability, and healthy love? Do you want to heal and move forward? You’ve come to the right place! I enjoy working with couples, individuals and families to love themselves in a whole new way while increasing pleasure, deep connection, freedom of expression, and healthy discipline. I provide sacred space to guide you in becoming your best self - fully expressed and filled with inner power and devotional love.
(562) 378-6914 View (562) 378-6914
Photo of Mitra Taheri, Marriage & Family Therapist in California
Mitra Taheri
Marriage & Family Therapist, EdS
Verified Verified
San Jose, CA 95126
I worked with the clients that they had a problem with depression, anxiety, phobia, conduct disorder, divorce, family conflicts, parenting problems, relational problems, physical, emotional and sexual abuse, learning disabilities, low self-esteem, issues associated with job and educational decisions, ADHD, ODD, anger management, and multi - cultural Issues.
My goal as a mental health clinician, specialized in marriage and family therapy is to create a supportive enviroment in which my clients can explore their emotional needs and overcome barriers that limit their full potential. I have a significant amount of experience in providing individual, couple and family therapy. My work experience as the mental health clinician taught me how to understand the special needs of children, adolescents, adults, couples and families.
I worked with the clients that they had a problem with depression, anxiety, phobia, conduct disorder, divorce, family conflicts, parenting problems, relational problems, physical, emotional and sexual abuse, learning disabilities, low self-esteem, issues associated with job and educational decisions, ADHD, ODD, anger management, and multi - cultural Issues.
My goal as a mental health clinician, specialized in marriage and family therapy is to create a supportive enviroment in which my clients can explore their emotional needs and overcome barriers that limit their full potential. I have a significant amount of experience in providing individual, couple and family therapy. My work experience as the mental health clinician taught me how to understand the special needs of children, adolescents, adults, couples and families.
(408) 514-5146 View (408) 514-5146
Photo of Katie Stone, Marriage & Family Therapist in California
Katie Stone
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Redondo Beach, CA 90277
Hi, I’m Katie! I am a neurodivergent therapist specializing in the treatment of eating disorders, trauma, anxiety, relationship issues, OCD and ADHD. I offer individual, couples and family therapy for adolescents and adults struggling with obsessions, compulsions, emotional volatility, academic issues, perfectionism, codependency, grief, low self-esteem, attachment trauma, appearance dissatisfaction, gender dysphoria & more.
Hi, I’m Katie! I am a neurodivergent therapist specializing in the treatment of eating disorders, trauma, anxiety, relationship issues, OCD and ADHD. I offer individual, couples and family therapy for adolescents and adults struggling with obsessions, compulsions, emotional volatility, academic issues, perfectionism, codependency, grief, low self-esteem, attachment trauma, appearance dissatisfaction, gender dysphoria & more.
(323) 458-6038 View (323) 458-6038
Photo of Ian Faerstein, Psychologist in California
Ian Faerstein
Psychologist, PsyD
Verified Verified
Berkeley, CA 94704
Sometimes we experience difficulties that we can't seem to solve on our own. It may be a life transition that creates unexpected challenges, such as graduating, changing jobs, becoming a parent, or losing a loved one. It may be a relationship problem or a difficult situation at work. Or it may be more of an internal struggle, in which we find ourselves feeling anxious, lonely, or stuck. Sometimes we just have a vague sense that something isn't right, that we're not as happy or as fulfilled as we could be.
Sometimes we experience difficulties that we can't seem to solve on our own. It may be a life transition that creates unexpected challenges, such as graduating, changing jobs, becoming a parent, or losing a loved one. It may be a relationship problem or a difficult situation at work. Or it may be more of an internal struggle, in which we find ourselves feeling anxious, lonely, or stuck. Sometimes we just have a vague sense that something isn't right, that we're not as happy or as fulfilled as we could be.
(510) 662-0350 View (510) 662-0350
Photo of T Joshua Tan, Clinical Social Work/Therapist in California
T Joshua Tan
Clinical Social Work/Therapist, LCSW
Verified Verified
Irvine, CA 92606
Is anxiety, depression, or trauma holding you back from being your true self? Do you feel stuck in managing difficult life transitions? Now, every little thing becomes super overwhelming. Those negative experiences reopen old wounds and cause new ones. You tried burying your pain hoping it would go away. You feel lonely and tormented. You feel exhausted, stressed, and angry all the time. You wonder how much more you can take. You are unsure of who or where to turn for help. In the midst of this painful journey, you do not have to go through it alone.
Is anxiety, depression, or trauma holding you back from being your true self? Do you feel stuck in managing difficult life transitions? Now, every little thing becomes super overwhelming. Those negative experiences reopen old wounds and cause new ones. You tried burying your pain hoping it would go away. You feel lonely and tormented. You feel exhausted, stressed, and angry all the time. You wonder how much more you can take. You are unsure of who or where to turn for help. In the midst of this painful journey, you do not have to go through it alone.
(949) 229-4496 View (949) 229-4496
Photo of Leila Wilf, Marriage & Family Therapist in California
Leila Wilf
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90049
My practice is about is about healing and growth; whether you are struggling with an immediate problem or looking for long lasting change. Everyone feels overwhelmed at some point in their life. You may experience changes in your sleep, concentration or mood. You know the worry tape that keeps running in your head and the knot in your stomach that won't go away. I am here to help you discover the why and work on the how to gain the tools and feelings of empowerment that can change your life for the better.
My practice is about is about healing and growth; whether you are struggling with an immediate problem or looking for long lasting change. Everyone feels overwhelmed at some point in their life. You may experience changes in your sleep, concentration or mood. You know the worry tape that keeps running in your head and the knot in your stomach that won't go away. I am here to help you discover the why and work on the how to gain the tools and feelings of empowerment that can change your life for the better.
(310) 340-1172 View (310) 340-1172
Photo of Dr. Mitch Keil, Keil Psych Group, Psychologist in California
Dr. Mitch Keil, Keil Psych Group
Psychologist, PsyD
Verified Verified
Newport Beach, CA 92660
Our psychologists help people overcome anxiety, depression, relationship issues, trauma (PTSD), addiction, and stress in adults and adolescents.
We are a small, specialty practice and the mental health professionals here are dedicated, talented psychologists whose work is much more than "a job." We care and we get involved. Our team is depth-oriented and holistic in our approach and we target the root issues of problems. We see a limited number of people and those who enter are cared for like family. Psychotherapy is our passion, craft, and life’s work. We look forward to getting to know you, understanding your unique challenges and meeting you exactly where you are at this time, on this day.
Our psychologists help people overcome anxiety, depression, relationship issues, trauma (PTSD), addiction, and stress in adults and adolescents.
We are a small, specialty practice and the mental health professionals here are dedicated, talented psychologists whose work is much more than "a job." We care and we get involved. Our team is depth-oriented and holistic in our approach and we target the root issues of problems. We see a limited number of people and those who enter are cared for like family. Psychotherapy is our passion, craft, and life’s work. We look forward to getting to know you, understanding your unique challenges and meeting you exactly where you are at this time, on this day.
(714) 334-5497 View (714) 334-5497
Photo of Beth Faulkner, Marriage & Family Therapist in California
Beth Faulkner
Marriage & Family Therapist, LMFT
Verified Verified
San Pablo, CA 94806
I specialize in working with depression, anxiety, grief and relationship issues with individuals and couples.
Hello! My name is Beth Faulkner, and I am a licensed Marriage and Family Therapist with over 25 years of experience. I specialize in helping adults 18 and over with feelings of depression and sadness, feelings of anxiousness in various situations, the overwhelming feelings of stress, the grief of loss and with many relationship issues. My goal for my clients is to develop new ways of thinking and behaving and gaining the tools for healthier relationships. I welcome the opportunity to assist you on your path to healing.
I specialize in working with depression, anxiety, grief and relationship issues with individuals and couples.
Hello! My name is Beth Faulkner, and I am a licensed Marriage and Family Therapist with over 25 years of experience. I specialize in helping adults 18 and over with feelings of depression and sadness, feelings of anxiousness in various situations, the overwhelming feelings of stress, the grief of loss and with many relationship issues. My goal for my clients is to develop new ways of thinking and behaving and gaining the tools for healthier relationships. I welcome the opportunity to assist you on your path to healing.
(341) 999-3577 View (341) 999-3577
Photo of Itzuri Angela Hurtado, Marriage & Family Therapist in California
Itzuri Angela Hurtado
Marriage & Family Therapist, LMFT
Verified Verified
Sunnyvale, CA 94085
Our sessions are geared towards you applying the skills and techniques necessary to address your concerns, fears, or other symptoms appropriately.
I am a Bilingual Mental health therapist with more than 10 years of experience providing services in English and Spanish. Currently providing affordable, engaging, multi-cultural services in California. Services are tailored to a busy lifestyle through the flexibility of both online and in-person sessions available at your discretion. Specializing in children, teens, families, couples, and adults who are struggling with depression, substance use, anxiety, ADHD, suicidal thoughts, self-harm behaviors, trauma, abuse and neglect, relational problems, anger, autism, and severe mental health.
Our sessions are geared towards you applying the skills and techniques necessary to address your concerns, fears, or other symptoms appropriately.
I am a Bilingual Mental health therapist with more than 10 years of experience providing services in English and Spanish. Currently providing affordable, engaging, multi-cultural services in California. Services are tailored to a busy lifestyle through the flexibility of both online and in-person sessions available at your discretion. Specializing in children, teens, families, couples, and adults who are struggling with depression, substance use, anxiety, ADHD, suicidal thoughts, self-harm behaviors, trauma, abuse and neglect, relational problems, anger, autism, and severe mental health.
(650) 459-4517 View (650) 459-4517
Photo of Mike Chang, Marriage & Family Therapist in California
Mike Chang
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Glendale, CA 91203
I provide psychotherapy for individuals who are experiencing issues such as: depression; anxiety; childhood/adult trauma (I am an EMDR Therapist); stress management; relationship difficulties; life transitions and challenges.
If you are ready to take that first step towards change let’s connect. Therapy is a process of self-exploration which can lead to positive transformation and to a happier life. My goal as a therapist is to provide a therapeutic environment that is safe and comfortable to facilitate progress and resolution of different issues in life that can be difficult.
I provide psychotherapy for individuals who are experiencing issues such as: depression; anxiety; childhood/adult trauma (I am an EMDR Therapist); stress management; relationship difficulties; life transitions and challenges.
If you are ready to take that first step towards change let’s connect. Therapy is a process of self-exploration which can lead to positive transformation and to a happier life. My goal as a therapist is to provide a therapeutic environment that is safe and comfortable to facilitate progress and resolution of different issues in life that can be difficult.
(213) 817-5124 View (213) 817-5124
Photo of Sholeh Pirouz, Marriage & Family Therapist in California
Sholeh Pirouz
Marriage & Family Therapist, LMFT
Verified Verified
Chula Vista, CA 91910
Hello, my name is Sholeh Pirouz, and I am a licensed Marriage and Family Therapist based in Orange County, California utilizing a telehealth platform. I specialize in working with adults and have experience addressing a spectrum of issues, including relational problems, life transitions, anxiety, and stress management. My therapeutic approach is holistic, integrating cognitive-behavioral therapy while considering the whole person, encompassing family dynamics, background, culture, and environment.
Hello, my name is Sholeh Pirouz, and I am a licensed Marriage and Family Therapist based in Orange County, California utilizing a telehealth platform. I specialize in working with adults and have experience addressing a spectrum of issues, including relational problems, life transitions, anxiety, and stress management. My therapeutic approach is holistic, integrating cognitive-behavioral therapy while considering the whole person, encompassing family dynamics, background, culture, and environment.
(619) 759-5141 View (619) 759-5141
Photo of Stefan Greene, LCSW, Clinical Social Work/Therapist in California
Stefan Greene, LCSW
Clinical Social Work/Therapist, LCSW, DCSW
Verified Verified
Novato, CA 94947  (Online Only)
I work with clients struggling with a broad range of issues including - Life Coaching Issues; Anxiety; Depression; Eating and Weight Issues; Habit Control; Work/School Performance Problems; Creativity Coaching; Life Adjustment/Life Transitions Issues; Divorce/Separation; Loss and Grief; Marital/Relationship; Step-family/Adoption Issues.
I have a straight-forward, nurturing and supportive approach to help you understand and work-through your personal struggles. My style is informal and collaborative and respects the uniqueness of your personality, relationships and situation. I help my clients to feel valued and motivated to make desired life changes. With sensitivity and compassion, we work together to build on your strengths to help make lasting change and move toward leading a more self-aware, content and fulfilling life.
I work with clients struggling with a broad range of issues including - Life Coaching Issues; Anxiety; Depression; Eating and Weight Issues; Habit Control; Work/School Performance Problems; Creativity Coaching; Life Adjustment/Life Transitions Issues; Divorce/Separation; Loss and Grief; Marital/Relationship; Step-family/Adoption Issues.
I have a straight-forward, nurturing and supportive approach to help you understand and work-through your personal struggles. My style is informal and collaborative and respects the uniqueness of your personality, relationships and situation. I help my clients to feel valued and motivated to make desired life changes. With sensitivity and compassion, we work together to build on your strengths to help make lasting change and move toward leading a more self-aware, content and fulfilling life.
(415) 767-0761 View (415) 767-0761
Photo of Lilit Lewis, Marriage & Family Therapist in California
Lilit Lewis
Marriage & Family Therapist, MA, LMFT
Verified Verified
Ladera Ranch, CA 92694  (Online Only)
Life can feel overwhelming. You may feel stuck, anxious, confused, or burdened with pain. Or perhaps you have reached a difficult impasse in your relationship. You may even feel like all hope for change is lost. I’m here to come alongside of you and tell you that change is possible. I believe we can work together to understand the emotions and needs at the root of your thoughts, behaviors, and relationship patterns. With insight, you can find your footing again, regain hope, and ultimately, you can make lasting changes in your life.
Life can feel overwhelming. You may feel stuck, anxious, confused, or burdened with pain. Or perhaps you have reached a difficult impasse in your relationship. You may even feel like all hope for change is lost. I’m here to come alongside of you and tell you that change is possible. I believe we can work together to understand the emotions and needs at the root of your thoughts, behaviors, and relationship patterns. With insight, you can find your footing again, regain hope, and ultimately, you can make lasting changes in your life.
(714) 696-1131 View (714) 696-1131
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.