Anxiety Therapists in California
Paulina Izzo
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pasadena, CA 91101 (Online Only)
Welcome! I am currently accepting new clients. Maybe you're feeling anxious about a current situation, tired of being your own biggest critic, unmotivated to get things done, or maybe you are not quite sure what you're feeling, but you just feel off. Whatever is bringing you here today, know that I am committed to walking alongside you on your path towards healing. My goal is to support you in working through any obstacles that you are facing, from past and present circumstances, so that you can move onward in your life and into a joyful, empowered, and peaceful future.
Welcome! I am currently accepting new clients. Maybe you're feeling anxious about a current situation, tired of being your own biggest critic, unmotivated to get things done, or maybe you are not quite sure what you're feeling, but you just feel off. Whatever is bringing you here today, know that I am committed to walking alongside you on your path towards healing. My goal is to support you in working through any obstacles that you are facing, from past and present circumstances, so that you can move onward in your life and into a joyful, empowered, and peaceful future.
Kristin M Roberts
Marriage & Family Therapist, LMFT
Verified Verified
Folsom, CA 95630
I am here to help you with the hard things in your life and find your healing in your marriage, self-worth, your family of origin dynamics, to increase your insight, recognize any distorted thinking, acquire skills to calm the body when anxious, understand your depression, and assist in learning how to feel safe.
I am here to help you with the hard things in your life and find your healing in your marriage, self-worth, your family of origin dynamics, to increase your insight, recognize any distorted thinking, acquire skills to calm the body when anxious, understand your depression, and assist in learning how to feel safe.
Karina Quintero
Clinical Social Work/Therapist, LCSW
Verified Verified
Norwalk, CA 90650
Hello! My name is Karina! I am a Licensed Clinical Social Worker in California. I place high value in individual rights, and the importance of moving through personal issues at your own pace. I have worked with clients with a wide range of concerns including depression, anxiety, insecurities, low self-esteem, social anxiety, parenting problems, family issues, and ADHD. I have also helped people who have experienced physical trauma or emotional abuse.
Hello! My name is Karina! I am a Licensed Clinical Social Worker in California. I place high value in individual rights, and the importance of moving through personal issues at your own pace. I have worked with clients with a wide range of concerns including depression, anxiety, insecurities, low self-esteem, social anxiety, parenting problems, family issues, and ADHD. I have also helped people who have experienced physical trauma or emotional abuse.
Mary Catherine O'Connor
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Long Beach, CA 90803
I am passionate about helping adults connect with their authentic self and form more consistent, secure, and healthy relationships. People often come to me when they experience symptoms of anxiety or depression, secondary to some form of relational trauma. Sometimes relational trauma may involve abuse, neglect, or abandonment. Other times, relational trauma can be more subtle, such as a series of misattunements from a partially absent caregiver, like a parent who drank too much or spent most of their time working. By healing relational wounds in therapy, you are making a long-term investment in deep, meaningful, growth.
I am passionate about helping adults connect with their authentic self and form more consistent, secure, and healthy relationships. People often come to me when they experience symptoms of anxiety or depression, secondary to some form of relational trauma. Sometimes relational trauma may involve abuse, neglect, or abandonment. Other times, relational trauma can be more subtle, such as a series of misattunements from a partially absent caregiver, like a parent who drank too much or spent most of their time working. By healing relational wounds in therapy, you are making a long-term investment in deep, meaningful, growth.
Cara Wilkerson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Idyllwild, CA 92549
I specialize in treating trauma, anxiety, depression, avoidance, and disassociation with EMDR, Brainspotting, parts work approaches and animal assisted psychotherapies. My clients and I collaboratively identify their therapeutic goals and I give them options in approaches to meeting those goals each session. I encourage curiosity, compassion, self respect, and self love while exploring and processing the complexity of each individual. I am client centered and directed, and follow the client's changing needs throughout their healing process.
I specialize in treating trauma, anxiety, depression, avoidance, and disassociation with EMDR, Brainspotting, parts work approaches and animal assisted psychotherapies. My clients and I collaboratively identify their therapeutic goals and I give them options in approaches to meeting those goals each session. I encourage curiosity, compassion, self respect, and self love while exploring and processing the complexity of each individual. I am client centered and directed, and follow the client's changing needs throughout their healing process.
Wayne Reynolds
Marriage & Family Therapist, MFA, MA, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90004
I work with anxiety, depression, self-discovery, trauma, addiction, mood disorders, personality disorders, and relationships.
I am interested in working with people who feel stuck, want to move forward and sense they need to make a change. It could be work, school, a creative endeavor, family issues, a pattern in intimate relationships, an addiction of some kind, or even just messed-up thinking. My goal is to create a safe environment where you can come, shed old patterns, and explore what you want to do with your life.
I work with anxiety, depression, self-discovery, trauma, addiction, mood disorders, personality disorders, and relationships.
I am interested in working with people who feel stuck, want to move forward and sense they need to make a change. It could be work, school, a creative endeavor, family issues, a pattern in intimate relationships, an addiction of some kind, or even just messed-up thinking. My goal is to create a safe environment where you can come, shed old patterns, and explore what you want to do with your life.
Michelle A Birch
Psychologist, PhD
Verified Verified
San Francisco, CA 94114
I have specialized in two areas. The first involves the treatment of loss, grief, trauma and the anxiety disorders that sometimes accompany these events. With a new perspective, most people find it easier to incorporate new coping skills. This can help you work through your feelings and losses. The second area of specialty is women's health, especially during pregnancy and the postpartum period of life. Having a newborn and the adjustment to mothering brings on many challenges. I work with women to help them cope with the changes to themselves, their bodies as well as their relationships.
I have specialized in two areas. The first involves the treatment of loss, grief, trauma and the anxiety disorders that sometimes accompany these events. With a new perspective, most people find it easier to incorporate new coping skills. This can help you work through your feelings and losses. The second area of specialty is women's health, especially during pregnancy and the postpartum period of life. Having a newborn and the adjustment to mothering brings on many challenges. I work with women to help them cope with the changes to themselves, their bodies as well as their relationships.
Joanna Castillo
Clinical Social Work/Therapist, 99154
Verified Verified
San Francisco, CA 94103
I am a Licensed Clinical Social Worker licensed in California serving clients remotely at this time. I have over 7+ years of experience working as a Social Work case manager and/or therapist. I have worked with a variety of clients dealing with depression, anxiety, grief and loss, life transitions/changes, relationship issues, parenting issues, career challenges, and the overall impact health and mental health have on someone’s life.
I am a Licensed Clinical Social Worker licensed in California serving clients remotely at this time. I have over 7+ years of experience working as a Social Work case manager and/or therapist. I have worked with a variety of clients dealing with depression, anxiety, grief and loss, life transitions/changes, relationship issues, parenting issues, career challenges, and the overall impact health and mental health have on someone’s life.
Esther Lee
Psychologist, PsyD
Verified Verified
3 Endorsed
Los Angeles, CA 90064
I treat anxiety, depression, relationship difficulties, loss, trauma, life transitions and identity issues.
How do you feel about seeking help, especially for your mental and emotional health? Do you think it’s a sign of weakness? As a psychologist, I see it as a sign of strength, courage, self-awareness and maturity. I work with my clients to identify what they’re needing in order for them to improve their lives. I help people find the ways to change and experience personal growth and healing. I support my clients as they discover new aspects of themselves, which can be a challenging but rewarding process.
I treat anxiety, depression, relationship difficulties, loss, trauma, life transitions and identity issues.
How do you feel about seeking help, especially for your mental and emotional health? Do you think it’s a sign of weakness? As a psychologist, I see it as a sign of strength, courage, self-awareness and maturity. I work with my clients to identify what they’re needing in order for them to improve their lives. I help people find the ways to change and experience personal growth and healing. I support my clients as they discover new aspects of themselves, which can be a challenging but rewarding process.
Mary Dierenfield
Marriage & Family Therapist, MA, LMFT
Verified Verified
7 Endorsed
Santa Barbara, CA 93111
I specialize in helping women in their 20’s-40's who struggle with: anxiety, depression, loneliness, imposter syndrome/persistent feeling of not-good-enough, low self-esteem, perfectionism/pressure of “effortless perfectionism”. Together we will sift through your thought process, look at how it shows up in your relationships, and survey your emotional landscape. I am drawn to help clarify what is being said from what desires to be said. By connecting with what you yearn for in life, we work together to bring more calm, inner centeredness, a feeling of wholeness, and authentic living.
I specialize in helping women in their 20’s-40's who struggle with: anxiety, depression, loneliness, imposter syndrome/persistent feeling of not-good-enough, low self-esteem, perfectionism/pressure of “effortless perfectionism”. Together we will sift through your thought process, look at how it shows up in your relationships, and survey your emotional landscape. I am drawn to help clarify what is being said from what desires to be said. By connecting with what you yearn for in life, we work together to bring more calm, inner centeredness, a feeling of wholeness, and authentic living.
Damaris Marquez
Clinical Social Work/Therapist, LCSW
Verified Verified
Castro Valley, CA 94546
Hi there, I'm Damaris! I am a Licensed Clinical Social Worker licensed in California and Texas who has worked in outpatient and inpatient settings. I am passionate about helping clients find strategies that allow them to address the root causes of difficulties, develop new coping skills for overwhelming emotions, reduce the intensity of symptoms, increase self-esteem, process thoughts, change unhelpful behaviors, and build meaningful connections. Although I enjoy working with clients of all ages on a variety of issues, my specialization is working with adolescents and adults struggling with anxiety, depression, PTSD.
Hi there, I'm Damaris! I am a Licensed Clinical Social Worker licensed in California and Texas who has worked in outpatient and inpatient settings. I am passionate about helping clients find strategies that allow them to address the root causes of difficulties, develop new coping skills for overwhelming emotions, reduce the intensity of symptoms, increase self-esteem, process thoughts, change unhelpful behaviors, and build meaningful connections. Although I enjoy working with clients of all ages on a variety of issues, my specialization is working with adolescents and adults struggling with anxiety, depression, PTSD.
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Kami A. Leonard
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Canoga Park, CA 91303
I specialize in treating severe ANXIETY DISORDERS including Obsessive-Compulsive Disorder, Panic Disorder, Generalized Anxiety Disorder, Agoraphobia, Social Phobia and others, often with simultaneous depression.
You CAN heal... and have healthier thoughts, behavior and relationships! I specialize in treating severe anxiety, family therapy, phase of life transitions and Christian counseling. Finding the right therapist is essential to a positive and successful therapy experience. I offer genuine care and honesty to provide a nurturing environment where you can grow. Change requires intentional effort and willingness to try new approaches. If you are ready to learn and work, we will determine your therapy goals together and develop a plan to reach them. Please contact me for a free consultation.
I specialize in treating severe ANXIETY DISORDERS including Obsessive-Compulsive Disorder, Panic Disorder, Generalized Anxiety Disorder, Agoraphobia, Social Phobia and others, often with simultaneous depression.
You CAN heal... and have healthier thoughts, behavior and relationships! I specialize in treating severe anxiety, family therapy, phase of life transitions and Christian counseling. Finding the right therapist is essential to a positive and successful therapy experience. I offer genuine care and honesty to provide a nurturing environment where you can grow. Change requires intentional effort and willingness to try new approaches. If you are ready to learn and work, we will determine your therapy goals together and develop a plan to reach them. Please contact me for a free consultation.
Jillian Greene
Psychologist, PsyD
Verified Verified
Los Angeles, CA 90014
I assist professionals such as attorneys, CEO's and business owners under pressure to deliver and avoid choking in decisive moments. I help them rediscover their creativity and joy, as well as those individuals wanting to have more comfort in their day to day life. If you suffer with career burnout, anxiety, depression, trauma, addictions, relationship issues and/or major life transitions, I can help.
I assist professionals such as attorneys, CEO's and business owners under pressure to deliver and avoid choking in decisive moments. I help them rediscover their creativity and joy, as well as those individuals wanting to have more comfort in their day to day life. If you suffer with career burnout, anxiety, depression, trauma, addictions, relationship issues and/or major life transitions, I can help.
Sara Licon
Clinical Social Work/Therapist, LCSW
Verified Verified
Davis, CA 95616
Therapy is the first step in finally letting go of the struggle and stepping into a life that makes you happy. I want to help my clients develop meaningful insights that will contribute to better self-awareness and personal growth. I am a Licensed Clinical Social Worker (LCSW) with 10 years of experience in the field. I provide support and guidance to individuals who deal with issues such as PTSD, anxiety, depression, trauma, low self-esteem, and relationship problems.
Therapy is the first step in finally letting go of the struggle and stepping into a life that makes you happy. I want to help my clients develop meaningful insights that will contribute to better self-awareness and personal growth. I am a Licensed Clinical Social Worker (LCSW) with 10 years of experience in the field. I provide support and guidance to individuals who deal with issues such as PTSD, anxiety, depression, trauma, low self-esteem, and relationship problems.
Amy Tsou
Psychologist, PsyD
Verified Verified
Menlo Park, CA 94025
Do you have a brilliant yet unfocused child? Do you worry about your child's self-esteem? Are you interested in non-medication options for ADHD? If your child is struggling with Attention-Deficit/Hyperactivity Disorder (ADHD), Anxiety, Stress-Related Disorders or Depression, I can help. By performing a careful and thorough evaluation, I will work with you and your child to develop an effective plan for living happily with less school stress.
Do you have a brilliant yet unfocused child? Do you worry about your child's self-esteem? Are you interested in non-medication options for ADHD? If your child is struggling with Attention-Deficit/Hyperactivity Disorder (ADHD), Anxiety, Stress-Related Disorders or Depression, I can help. By performing a careful and thorough evaluation, I will work with you and your child to develop an effective plan for living happily with less school stress.
Carly Stern
Clinical Social Work/Therapist, LCSW
Verified Verified
Palmdale, CA 93550
Carly Stern, LCSW 113903, Since I was a young kid, I have been passionate about human behavior and relationships. As a therapist, I strive to create a casual and comfortable environment. I liken my approach to talking to a trusted friend with a professional edge. Therapy should be a fun, positive experience for individuals and families. It takes courage to open up to someone. I work best with Teens (13-17), Adults, and Couples. My focuses of practice are addiction, anxiety, trauma, grief & loss, depression, mood disorders, personality disorders, PTSD, and more.
Carly Stern, LCSW 113903, Since I was a young kid, I have been passionate about human behavior and relationships. As a therapist, I strive to create a casual and comfortable environment. I liken my approach to talking to a trusted friend with a professional edge. Therapy should be a fun, positive experience for individuals and families. It takes courage to open up to someone. I work best with Teens (13-17), Adults, and Couples. My focuses of practice are addiction, anxiety, trauma, grief & loss, depression, mood disorders, personality disorders, PTSD, and more.
Erika Vargas
Marriage & Family Therapist, MA, MFT, JD
Verified Verified
Costa Mesa, CA 92627
I also can provide general therapy for work stress, anxiety, depression, trauma, and problems developing and maintaining friendships as well as marital problems.
Are you ready to improve your life? Do you want to improve your relationship? If the answer is yes, it's time for therapy. I am a USC trained former attorney and have over a decade experience counseling individuals and couples. I also instructed a Master's level course on the treatment of substance abuse at Chapman University. I offer a FREE 15 minute phone consultation. Let's get started!
I also can provide general therapy for work stress, anxiety, depression, trauma, and problems developing and maintaining friendships as well as marital problems.
Are you ready to improve your life? Do you want to improve your relationship? If the answer is yes, it's time for therapy. I am a USC trained former attorney and have over a decade experience counseling individuals and couples. I also instructed a Master's level course on the treatment of substance abuse at Chapman University. I offer a FREE 15 minute phone consultation. Let's get started!
Katherine Hoover
Clinical Social Work/Therapist, LCSW
Verified Verified
Fresno, CA 93722
This often takes the form of anxiety, depression, stress, low self-esteem and issues in relationships.
Hi, my name is Kati Hoover, and I am a Licensed Clinical Social Worker (LCSW) based in Long Beach, California and working with clients statewide via telehealth. I enjoy working with adolescents and young adults and specialize in anxiety, stress, depression, LGBTQ+ issues, self-esteem, and relationship issues. I use Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients achieve their goals and start feeling better. I have found that my style and approach is a good fit for teens and young adults who may be dealing with the challenges of life transitions and social pressures.
This often takes the form of anxiety, depression, stress, low self-esteem and issues in relationships.
Hi, my name is Kati Hoover, and I am a Licensed Clinical Social Worker (LCSW) based in Long Beach, California and working with clients statewide via telehealth. I enjoy working with adolescents and young adults and specialize in anxiety, stress, depression, LGBTQ+ issues, self-esteem, and relationship issues. I use Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients achieve their goals and start feeling better. I have found that my style and approach is a good fit for teens and young adults who may be dealing with the challenges of life transitions and social pressures.
James Anthony Lough
Psychologist, PhD, MFT
Verified Verified
La Crescenta, CA 91214 (Online Only)
I am the founder & clinical director of ADAPT Therapy Centers, Inc. (c.1987). My specialties include a treatment of mood disorders (depression, anxiety/panic, bi-polar disorder) & addiciton. Throughout my 30 year career, I have run hundreds of psychodrama, multi-family, & cognitive therapy groups at various SoCal hospitals . I have been a professor in the Psychology Dept. at Mount Saint Mary's College & a member of the Board of Directors for the National Council of Alcoholism & Drug Addiction, Los Angeles Chapter. I have also served as Clinical Director at The Pasadena Recovery Center & co-hosted "Shrink Wrap" on KCSN-FM.
I am the founder & clinical director of ADAPT Therapy Centers, Inc. (c.1987). My specialties include a treatment of mood disorders (depression, anxiety/panic, bi-polar disorder) & addiciton. Throughout my 30 year career, I have run hundreds of psychodrama, multi-family, & cognitive therapy groups at various SoCal hospitals . I have been a professor in the Psychology Dept. at Mount Saint Mary's College & a member of the Board of Directors for the National Council of Alcoholism & Drug Addiction, Los Angeles Chapter. I have also served as Clinical Director at The Pasadena Recovery Center & co-hosted "Shrink Wrap" on KCSN-FM.
Pinkal Shah
Marriage & Family Therapist, LMFT
Verified Verified
Bakersfield, CA 93309 (Online Only)
I am a Licensed Marriage and Family Therapist. I provide safe, accepting, and mindful environment as well as culturally sensitive services for children, adults, and families who are experiencing difficulties with emotional stress such as anxiety, depression, post-traumatic stress, behavioral issues such as ADHD, defiant, and oppositional behaviors, culture-related stress such as immigration and issues regarding identity including gender variant clients.
I am a Licensed Marriage and Family Therapist. I provide safe, accepting, and mindful environment as well as culturally sensitive services for children, adults, and families who are experiencing difficulties with emotional stress such as anxiety, depression, post-traumatic stress, behavioral issues such as ADHD, defiant, and oppositional behaviors, culture-related stress such as immigration and issues regarding identity including gender variant clients.
See more therapy options for California
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.