Anxiety Therapists in California
Hazzel Angulo
Marriage & Family Therapist Associate, AMFT, EMDR
Verified Verified
Pasadena, CA 91101
Trauma, anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.
Trauma, anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.
Taneesha Chambers
Counselor, LPCC
Verified Verified
San Jose, CA 95125
Hello, I'm Taneesha! I am a Licensed Professional Counselor who is passionate about assisting people while on their journey toward healing and growth in the face of the challenges they may be currently experiencing and/or past traumas that may be causing distress. I have experience with ages 18-97 and have worked with clients with many different experiences and diagnoses including Anxiety, Depression, PTSD/Trauma, Substance Abuse, Bipolar Disorder, Suicidal Ideation, and more.
Hello, I'm Taneesha! I am a Licensed Professional Counselor who is passionate about assisting people while on their journey toward healing and growth in the face of the challenges they may be currently experiencing and/or past traumas that may be causing distress. I have experience with ages 18-97 and have worked with clients with many different experiences and diagnoses including Anxiety, Depression, PTSD/Trauma, Substance Abuse, Bipolar Disorder, Suicidal Ideation, and more.
Jacqueline Shlain
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Beverly Hills, CA 90210
With a strong foundation in mental health care, I am dedicated to assisting individuals and couples as they navigate life’s ups and downs, including struggles with anxiety, depression, and significant life transitions. My approach to therapy is dynamic and personalized, weaving together cognitive behavioral strategies, motivational interviewing, and mindfulness techniques to nurture resilience and encourage healing. My goal has always been to create a relatable and supportive environment where my clients can feel understood and empowered to make positive changes.
With a strong foundation in mental health care, I am dedicated to assisting individuals and couples as they navigate life’s ups and downs, including struggles with anxiety, depression, and significant life transitions. My approach to therapy is dynamic and personalized, weaving together cognitive behavioral strategies, motivational interviewing, and mindfulness techniques to nurture resilience and encourage healing. My goal has always been to create a relatable and supportive environment where my clients can feel understood and empowered to make positive changes.
Jacob Donnelly
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Berkeley, CA 94704 (Online Only)
I am a non-judgmental, active therapist, specializing in substance use/addictions, anxiety, depression, trauma, chronic pain and illness, relationships, and work stress. Prior to private practice, I was the Clinical Director at a San Francisco non-profit serving veterans. I enjoy working with adults, older adults, older teens (16+) and couples. Whether you want to get support around new changes in your life that are causing you pain and worry, or work through problems that have been with you for years, my goal is to help you feel relief, feel empowered, and work through the things that are out of your control.
I am a non-judgmental, active therapist, specializing in substance use/addictions, anxiety, depression, trauma, chronic pain and illness, relationships, and work stress. Prior to private practice, I was the Clinical Director at a San Francisco non-profit serving veterans. I enjoy working with adults, older adults, older teens (16+) and couples. Whether you want to get support around new changes in your life that are causing you pain and worry, or work through problems that have been with you for years, my goal is to help you feel relief, feel empowered, and work through the things that are out of your control.
Roby Shamas
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Jose, CA 95125
Waitlist for new clients
I specialize in life transitions, anxiety, depression and trauma, with a focus on personal growth and relationship issues.
As a psychotherapist, I enjoy working with adults going through life-transitions, looking for better self-understanding, wanting to improve their relationships, or experiencing challenging stressors. While cultivating compassionate self-awareness, I'll guide you as we work together to navigate your struggles and goals. Whether you are pursuing therapy with a clear idea of what you want to accomplish or are coming in with uncertainty, I am deeply committed to understanding you, and being by your side on your unique journey.
I specialize in life transitions, anxiety, depression and trauma, with a focus on personal growth and relationship issues.
As a psychotherapist, I enjoy working with adults going through life-transitions, looking for better self-understanding, wanting to improve their relationships, or experiencing challenging stressors. While cultivating compassionate self-awareness, I'll guide you as we work together to navigate your struggles and goals. Whether you are pursuing therapy with a clear idea of what you want to accomplish or are coming in with uncertainty, I am deeply committed to understanding you, and being by your side on your unique journey.
Laura A Hannibal
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Rosa, CA 95404
I work in a warm and collaborative way, creating a safe space for you to understand yourself better. I can help you to identify and remove obstacles blocking you from living a full and rewarding life. Our relationship is important to me, and together we can deepen your understanding of patterns that may be holding you back from creating and enjoying the connection that you long for. I have 10 years of experience helping people decrease anxiety and increase joy and connection with themselves and others. I support people through life transitions and I also work with couples.
I work in a warm and collaborative way, creating a safe space for you to understand yourself better. I can help you to identify and remove obstacles blocking you from living a full and rewarding life. Our relationship is important to me, and together we can deepen your understanding of patterns that may be holding you back from creating and enjoying the connection that you long for. I have 10 years of experience helping people decrease anxiety and increase joy and connection with themselves and others. I support people through life transitions and I also work with couples.
Kathryn Buchan
Licensed Professional Clinical Counselor, LPCC, MS
Verified Verified
Colfax, CA 95713 (Online Only)
Do you feel like you have more to give the world? Are you having trouble at school or at work? Self esteem and confidence lagging? Anxiety and worry keeping you from fulfilling your potential? I help adolescents and young adults lean into their true selves to identify their strengths and combat their concerns.
Do you feel like you have more to give the world? Are you having trouble at school or at work? Self esteem and confidence lagging? Anxiety and worry keeping you from fulfilling your potential? I help adolescents and young adults lean into their true selves to identify their strengths and combat their concerns.
Luisa Quintanilla
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Los Angeles, CA 90042 (Online Only)
I am experienced in working with individuals (children, adolescents, and adults) experiencing anxiety, depression, ADHD, PTSD, relationship conflicts, low self-esteem, and adjustment issues.
I am a compassionate and dedicated LCSW with a deep passion for helping individuals navigate their unique mental health challenges and achieve lasting personal growth. I have had the priviledge of working with diverse populations in a variety of age groups and settings which has assisted me in honing my skills to tailor my therapeutic approach to meet the specific needs of each individual. I believe that every individual and relationship has the capacity for healing and transformation. My approach is to develop a safe, empathetic, and non-judgemental space where you can explore your thoughts, emotions, and experiences.
I am experienced in working with individuals (children, adolescents, and adults) experiencing anxiety, depression, ADHD, PTSD, relationship conflicts, low self-esteem, and adjustment issues.
I am a compassionate and dedicated LCSW with a deep passion for helping individuals navigate their unique mental health challenges and achieve lasting personal growth. I have had the priviledge of working with diverse populations in a variety of age groups and settings which has assisted me in honing my skills to tailor my therapeutic approach to meet the specific needs of each individual. I believe that every individual and relationship has the capacity for healing and transformation. My approach is to develop a safe, empathetic, and non-judgemental space where you can explore your thoughts, emotions, and experiences.
Emily Keehn
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95842 (Online Only)
Hi, I'm Emily Keehn, a Licensed Clinical Social Worker (LCSW) based out of Sacramento, but working virtually to better assist clients throughout California. I work with adults 18-65, specializing in anxiety, depression, trauma, and personality disorders using a variety of therapeutic techniques including Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to help clients overcome barriers and feel better.
Hi, I'm Emily Keehn, a Licensed Clinical Social Worker (LCSW) based out of Sacramento, but working virtually to better assist clients throughout California. I work with adults 18-65, specializing in anxiety, depression, trauma, and personality disorders using a variety of therapeutic techniques including Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to help clients overcome barriers and feel better.
Michael Metz
Marriage & Family Therapist Associate, AMFT
Verified Verified
Goleta, CA 93117
Research has established Exposure Therapy to be the most effective treatment for anxiety.
Anxiety Experts has offices in Santa Monica, Goleta, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
Research has established Exposure Therapy to be the most effective treatment for anxiety.
Anxiety Experts has offices in Santa Monica, Goleta, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
Cara Stearns Entz
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90007
My name is Cara Stearns Entz. I am a Licensed Marriage and Family Therapist (LMFT) based in Los Angeles. In my 29 years as a Marriage and Family Therapist, I have worked with individuals, couples, families, and children dealing with struggles impacting their lives. Typically, I provide therapy via telehealth for individuals, families, couples, and teens. In-person sessions are best for children dealing with anxiety, depression, and behavior concerns. My therapeutic approach is based on the client I am working with at the time.
My name is Cara Stearns Entz. I am a Licensed Marriage and Family Therapist (LMFT) based in Los Angeles. In my 29 years as a Marriage and Family Therapist, I have worked with individuals, couples, families, and children dealing with struggles impacting their lives. Typically, I provide therapy via telehealth for individuals, families, couples, and teens. In-person sessions are best for children dealing with anxiety, depression, and behavior concerns. My therapeutic approach is based on the client I am working with at the time.
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Blaine Carman
Marriage & Family Therapist, MA, LMFT
Verified Verified
Carlsbad, CA 92008
I specialize in treating troubled couple relationships, family conflicts, stress and anxiety management, spiritual dilemmas, post-divorce counseling, sexual addiction and problems resulting from major life transitions.
"Do you find yourself repeating the same old patterns in relationships and keep getting disappointed? Would you like to dramatically change your results?
I have been facilitating transformation and growth in individuals and organizations for more than 20 years. I have a passion for helping people uncover what's blocking them in their growth or in relationships and implement effective strategies to bring about positive change.
As a licensed MFT, I love working with adults from 18 to 80 who are trying to find solutions and answers to life's difficult questions and challenges and help them produce tangible results.
I specialize in treating troubled couple relationships, family conflicts, stress and anxiety management, spiritual dilemmas, post-divorce counseling, sexual addiction and problems resulting from major life transitions.
"Do you find yourself repeating the same old patterns in relationships and keep getting disappointed? Would you like to dramatically change your results?
I have been facilitating transformation and growth in individuals and organizations for more than 20 years. I have a passion for helping people uncover what's blocking them in their growth or in relationships and implement effective strategies to bring about positive change.
As a licensed MFT, I love working with adults from 18 to 80 who are trying to find solutions and answers to life's difficult questions and challenges and help them produce tangible results.
Heather Coleman
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Oakland, CA 94609
Welcome! Whether you’re dealing with anxiety, depression, stuck relationship patterns, or the effects of trauma, I will help you unpack your situation so you can gain more perspective, choice, and control. We’ll honor the strengths and strategies that have gotten you through while keeping an eye out for any underlying beliefs or relational habits that no longer serve you. I will listen carefully, ask questions, and share my ideas with you. I may also suggest practical tools to help you ground yourself or handle moments of emotional overwhelm.
Welcome! Whether you’re dealing with anxiety, depression, stuck relationship patterns, or the effects of trauma, I will help you unpack your situation so you can gain more perspective, choice, and control. We’ll honor the strengths and strategies that have gotten you through while keeping an eye out for any underlying beliefs or relational habits that no longer serve you. I will listen carefully, ask questions, and share my ideas with you. I may also suggest practical tools to help you ground yourself or handle moments of emotional overwhelm.
Emily L Yamazaki
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
San Mateo, CA 94404 (Online Only)
Are you feeling overwhelmed? Anxious? Stuck? You do not have to face this alone. Together, we can identify what is tripping you up and what can help you move forward in a more healthy and productive way. I work with clients who are walking through transitions, struggling with low self-worth, facing anxiety, stress, depression, relational difficulties, and many other challenging life situations. Using evidence-based practices, we can work together to help you move forward in your journey toward healing one step at a time.
Are you feeling overwhelmed? Anxious? Stuck? You do not have to face this alone. Together, we can identify what is tripping you up and what can help you move forward in a more healthy and productive way. I work with clients who are walking through transitions, struggling with low self-worth, facing anxiety, stress, depression, relational difficulties, and many other challenging life situations. Using evidence-based practices, we can work together to help you move forward in your journey toward healing one step at a time.
Nicolle Danielle Tissot
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Lafayette, CA 94549
Struggling with anxiety, depression, low self esteem or negative self talk? Looking for a supportive, caring and empathetic therapist? Life can be challenging and even unfair at times, as life continues to move forward we may be activated or stuck as things from the past, future and present resurface in a way that feels unmanageable on your own. I work with clients to walk along that path with them as we explore what has brought them to therapy and together create meaning, process challenging events from the past, create insight, create new ways of coping, overall self growth, and positive change for the present and future.
Struggling with anxiety, depression, low self esteem or negative self talk? Looking for a supportive, caring and empathetic therapist? Life can be challenging and even unfair at times, as life continues to move forward we may be activated or stuck as things from the past, future and present resurface in a way that feels unmanageable on your own. I work with clients to walk along that path with them as we explore what has brought them to therapy and together create meaning, process challenging events from the past, create insight, create new ways of coping, overall self growth, and positive change for the present and future.
Mary Zimmerle
Psychologist, PsyD
Verified Verified
San Francisco, CA 94114
Licensed in CA (in person/virtual) and VA (virtual). Transitions bring us face to face with the joys, anxieties, grief, and triumphs of change, and offer an opportunity for us to see where we might be stuck, lost, confused, or needing clarity or compassion. The way transitions manifest in your life can be informed by trauma, attachment styles, and the unique way your brain and temperament process the world around you. These can appear as depression, anxiety, obsessive thinking, dissociation, or other symptoms. But you’re more than a list of symptoms and diagnoses, and I can help you find relief and make meaning from your experience.
Licensed in CA (in person/virtual) and VA (virtual). Transitions bring us face to face with the joys, anxieties, grief, and triumphs of change, and offer an opportunity for us to see where we might be stuck, lost, confused, or needing clarity or compassion. The way transitions manifest in your life can be informed by trauma, attachment styles, and the unique way your brain and temperament process the world around you. These can appear as depression, anxiety, obsessive thinking, dissociation, or other symptoms. But you’re more than a list of symptoms and diagnoses, and I can help you find relief and make meaning from your experience.
Patrick Murphy
Clinical Social Work/Therapist, LCSW
Verified Verified
San Mateo, CA 94401
Feeling stuck? Overwhelmed? Experiencing worry, anxiety or depression? Struggling with Imposture syndrome, perfectionism or procrastination at work or in your personal life? I know seeking therapy can be frustrating and anxiety provoking. Therapy can help you to get unstuck and gain clarity, confidence, reduce anxiety, feel happier, develop deeper connections with friends and family, gain perspective about life's problems and disappointments, heal past wounds, establish a healthy feeling of hope and "be yourself" again.
Feeling stuck? Overwhelmed? Experiencing worry, anxiety or depression? Struggling with Imposture syndrome, perfectionism or procrastination at work or in your personal life? I know seeking therapy can be frustrating and anxiety provoking. Therapy can help you to get unstuck and gain clarity, confidence, reduce anxiety, feel happier, develop deeper connections with friends and family, gain perspective about life's problems and disappointments, heal past wounds, establish a healthy feeling of hope and "be yourself" again.
Dr. Alberto Collazzoni
Psychologist, PhD
Verified Verified
1 Endorsed
Los Angeles, CA 90025
Why do I have anxiety in this situation? Why do I avoid it? Where are these distressing and intrusive thoughts from? Why do I repeat this behavior over and over? If these questions sound familiar, you may have anxiety and/or OCD. Anxiety sucks but it is an emotion and has a goal, helping us to prevent dangerous situations and survive. I love defining anxiety as the cognitive (thoughts) and the physiological expressions (body feelings) of the fight-or-flight system. Our society tells us how anxiety is bad and how we should run away from it. We never have had the opportunity to see and learn something different about it.
Why do I have anxiety in this situation? Why do I avoid it? Where are these distressing and intrusive thoughts from? Why do I repeat this behavior over and over? If these questions sound familiar, you may have anxiety and/or OCD. Anxiety sucks but it is an emotion and has a goal, helping us to prevent dangerous situations and survive. I love defining anxiety as the cognitive (thoughts) and the physiological expressions (body feelings) of the fight-or-flight system. Our society tells us how anxiety is bad and how we should run away from it. We never have had the opportunity to see and learn something different about it.
Justin Weber
Clinical Social Work/Therapist, LCSW
Verified Verified
Rancho Santa Margarita, CA 92688
I've been a Licensed Clinical Social Worker for the past 14 years and love what I do. I approach all my clients with empathy and compassion whatever reason they are seeking therapy. I have been trained specifically to work with couples, relationships, and individuals suffering from addiction, substance abuse, anxiety, depression, Bipolar, PTSD, infidelity, and grief. I want my clients to achieve results including greater independence, symptom reduction, and general quality of life. My approach to therapy is eclectic and depending what are your core issues you bring in.
I've been a Licensed Clinical Social Worker for the past 14 years and love what I do. I approach all my clients with empathy and compassion whatever reason they are seeking therapy. I have been trained specifically to work with couples, relationships, and individuals suffering from addiction, substance abuse, anxiety, depression, Bipolar, PTSD, infidelity, and grief. I want my clients to achieve results including greater independence, symptom reduction, and general quality of life. My approach to therapy is eclectic and depending what are your core issues you bring in.
Stacy Richardson
Marriage & Family Therapist, PhD, LMFT, CADC II
Verified Verified
Rancho Mirage, CA 92270
Do you feel that you can't be yourself or worry about authentically expressing who you are and what your needs are for fear of rejection? Therapy can be a safe and secure way to express yourself and explore ways to transform and increase well being. As a partner, we can identify the tools and solutions that will work best for you. I believe while life’s challenges provide us an opportunity to persevere in situations, behaviors may result as a way to meet that need or situation. I work with you, as a partner to help you identify the solutions that will meet your unique and personal needs.
Do you feel that you can't be yourself or worry about authentically expressing who you are and what your needs are for fear of rejection? Therapy can be a safe and secure way to express yourself and explore ways to transform and increase well being. As a partner, we can identify the tools and solutions that will work best for you. I believe while life’s challenges provide us an opportunity to persevere in situations, behaviors may result as a way to meet that need or situation. I work with you, as a partner to help you identify the solutions that will meet your unique and personal needs.
See more therapy options for California
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.