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Check out therapists located nearby or offering teletherapy in California below.

Online Therapists

Photo of Eddy Martin Gana Jr., Clinical Social Work/Therapist in Woodland Hills, CA
Eddy Martin Gana Jr.
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Monterey Park, CA 91754  (Online Only)
Other specializations include depression, anxiety, trauma, mindfulness, peer relationships, family dynamics, behavioral issues, neurodiversity (Autism Spectrum, ADHD), creative arts, and Filipino-American values.
Hi there! I am a second-generation Filipinx-American therapist from Union City and based in Los Angeles, California. With experience in the home, school, and medical settings, I have provided 1:1 therapy, family counseling, support groups, Mental Health First Aid training, coalition-building, and supervision for clinicians and interns as the clinical program manager for a non-profit agency. With the understanding that wellness is holistic and the arts are healing, I am inspired by people’s stories and believe in the therapeutic elements of self-expression for personal growth and greater social change.
Other specializations include depression, anxiety, trauma, mindfulness, peer relationships, family dynamics, behavioral issues, neurodiversity (Autism Spectrum, ADHD), creative arts, and Filipino-American values.
Hi there! I am a second-generation Filipinx-American therapist from Union City and based in Los Angeles, California. With experience in the home, school, and medical settings, I have provided 1:1 therapy, family counseling, support groups, Mental Health First Aid training, coalition-building, and supervision for clinicians and interns as the clinical program manager for a non-profit agency. With the understanding that wellness is holistic and the arts are healing, I am inspired by people’s stories and believe in the therapeutic elements of self-expression for personal growth and greater social change.
(562) 526-7431 View (562) 526-7431
Photo of Brithany Marbun, Pre-Licensed Professional in Woodland Hills, CA
Brithany Marbun
Pre-Licensed Professional
Verified Verified
1 Endorsed
Brea, CA 92821  (Online Only)
Waitlist for new clients
, depression, anxiety), complex trauma (e.
Telehealth services only. Thank you for being here! My passions lie in serving individuals of the BIPOC and LGBTQ+ communities, and especially so when the identities intersect. Being a part of these communities myself, I have witnessed and experienced the varying forms of life stressors, cultural barriers, and systematically-placed limitations that create life hardships that require special knowledge and passion to achieve healing for these communities. I yearn to fill the gaps in therapy services that individuals in these communities face. I work to help create a world of healthcare that honor and see them as they truly are.
, depression, anxiety), complex trauma (e.
Telehealth services only. Thank you for being here! My passions lie in serving individuals of the BIPOC and LGBTQ+ communities, and especially so when the identities intersect. Being a part of these communities myself, I have witnessed and experienced the varying forms of life stressors, cultural barriers, and systematically-placed limitations that create life hardships that require special knowledge and passion to achieve healing for these communities. I yearn to fill the gaps in therapy services that individuals in these communities face. I work to help create a world of healthcare that honor and see them as they truly are.
(657) 216-7122 View (657) 216-7122
Photo of Nspiring Change, Marriage & Family Therapist in Woodland Hills, CA
Nspiring Change
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Upland, CA 91786
Specializing in treatment of crisis intervention, depression, anxiety, panic attacks, trauma, PTSD, behavioral outbursts, anger management, relational issues, stress, and the effects of institutionalization/incarceration.
NEW UPLAND OFFICE!!-ACCEPTING NEW CLIENTS- OPEN AVAILABILITY FOR BOTH IN PERSON AND VIRTUAL SESSION- IMMEDIATE OPENINGS AVAILABLE! We are warm, kind hearted therapists hoping to Nspire Change. Life isn't always easy, and sometimes we need that nonjudgmental listener to help us get through the tough times. Let us help you work through those tough situations and improve your quality of life and relationships with others. Don't continue to struggle on your own. There is hope for a brighter tomorrow, the choice is yours!
Specializing in treatment of crisis intervention, depression, anxiety, panic attacks, trauma, PTSD, behavioral outbursts, anger management, relational issues, stress, and the effects of institutionalization/incarceration.
NEW UPLAND OFFICE!!-ACCEPTING NEW CLIENTS- OPEN AVAILABILITY FOR BOTH IN PERSON AND VIRTUAL SESSION- IMMEDIATE OPENINGS AVAILABLE! We are warm, kind hearted therapists hoping to Nspire Change. Life isn't always easy, and sometimes we need that nonjudgmental listener to help us get through the tough times. Let us help you work through those tough situations and improve your quality of life and relationships with others. Don't continue to struggle on your own. There is hope for a brighter tomorrow, the choice is yours!
(760) 493-6101 View (760) 493-6101
Photo of Marlene Blanco, Marriage & Family Therapist in Woodland Hills, CA
Marlene Blanco
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90004  (Online Only)
Are you struggling with Depression, Anxiety, Trauma, relationship issues, Gender Identity, feeling unsatisfied with your life? Are looking to acquire support and guidance in improving your life? are you wanting to build a better you? I can help you develop feel empower to make changes in your life, and implement healthy coping skills, acquire resilience, self-growth, and emotional independence.
Are you struggling with Depression, Anxiety, Trauma, relationship issues, Gender Identity, feeling unsatisfied with your life? Are looking to acquire support and guidance in improving your life? are you wanting to build a better you? I can help you develop feel empower to make changes in your life, and implement healthy coping skills, acquire resilience, self-growth, and emotional independence.
(747) 246-7714 View (747) 246-7714
Photo of Jack Brennan, Marriage & Family Therapist in Woodland Hills, CA
Jack Brennan
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90025
What brings you here is something important. It could be a problem, pattern, question, or thought; or it could stand for something more difficult to represent with words. Our work may be long or short-term depending on the nature of this dilemma. We might focus on anxiety, depression, trauma, identity, relationships, or something else. Whatever the cause, the techniques I utilize for listening and hearing prompt you to speak on a register that leads to change. Psychotherapy becomes a creative space for opportunity and growth, as well as a time for you to focus and reflect inward, in order to bring forward something new or renewed.
What brings you here is something important. It could be a problem, pattern, question, or thought; or it could stand for something more difficult to represent with words. Our work may be long or short-term depending on the nature of this dilemma. We might focus on anxiety, depression, trauma, identity, relationships, or something else. Whatever the cause, the techniques I utilize for listening and hearing prompt you to speak on a register that leads to change. Psychotherapy becomes a creative space for opportunity and growth, as well as a time for you to focus and reflect inward, in order to bring forward something new or renewed.
(424) 243-7603 View (424) 243-7603
Photo of Kai Lewis, Marriage & Family Therapist in Woodland Hills, CA
Kai Lewis
Marriage & Family Therapist, MS, LMFT
Verified Verified
6 Endorsed
Costa Mesa, CA 92626
Perhaps you are brand new to therapy, or returning for better results. Maybe you are looking for a therapist that relates to the LGBTQ+ identities/experiences you have, and how those may affect other areas of your life. You're looking for a space to be authentic and explore complex parts of who you are in a safe, affirming space. You might be experiencing anxiety, depression, confusion, or other barriers to your well-being. My priority is inviting you to share who you are so we can create positive outcomes. I combine evidence-based practices with real-world application, placing your experiences at the forefront of therapy.
Perhaps you are brand new to therapy, or returning for better results. Maybe you are looking for a therapist that relates to the LGBTQ+ identities/experiences you have, and how those may affect other areas of your life. You're looking for a space to be authentic and explore complex parts of who you are in a safe, affirming space. You might be experiencing anxiety, depression, confusion, or other barriers to your well-being. My priority is inviting you to share who you are so we can create positive outcomes. I combine evidence-based practices with real-world application, placing your experiences at the forefront of therapy.
(657) 214-4460 View (657) 214-4460
Photo of A. K. Parker in Woodland Hills, CA
A. K. Parker
MS, LPCC, PPS
Verified Verified
1 Endorsed
San Bernardino, CA 92408  (Online Only)
Sometimes we can start to feel overwhelmed by life. Various triggers such as identity stress, loss, life transitions, traumatic events, anxious feelings, and relational conflict can start to feel unbearable. This can make carrying on day to day activities very challenging. Whether or not you recognize these behaviors in yourself, your children, or your family as a collective, we can work collaboratively towards addressing your unique needs. You are not alone in this. Today you are one step closer to a more authentic you where you feel empowered and on a path to positive growth and well-being.
Sometimes we can start to feel overwhelmed by life. Various triggers such as identity stress, loss, life transitions, traumatic events, anxious feelings, and relational conflict can start to feel unbearable. This can make carrying on day to day activities very challenging. Whether or not you recognize these behaviors in yourself, your children, or your family as a collective, we can work collaboratively towards addressing your unique needs. You are not alone in this. Today you are one step closer to a more authentic you where you feel empowered and on a path to positive growth and well-being.
(951) 783-3233 View (951) 783-3233
Photo of Rey Lockwood, Marriage & Family Therapist in Woodland Hills, CA
Rey Lockwood
Marriage & Family Therapist, MA, LMFT
Verified Verified
Beverly Hills, CA 90210  (Online Only)
Are you ready for the work necessary to make real, enduring change? I work with a variety of matters, ranging from depression and anxiety, to relationship struggles and psychosis. I seek people who are interested in making lasting changes to their inner lives and circumstances. In my practice, I provide you with a place to speak freely, so that through this unique experience of speaking, you can articulate your desire in a new way. I have extensive training and experience working with adults, youth, families and couples. I specialize in providing a place of discovery for people who are queer, trans, and gender expansive.
Are you ready for the work necessary to make real, enduring change? I work with a variety of matters, ranging from depression and anxiety, to relationship struggles and psychosis. I seek people who are interested in making lasting changes to their inner lives and circumstances. In my practice, I provide you with a place to speak freely, so that through this unique experience of speaking, you can articulate your desire in a new way. I have extensive training and experience working with adults, youth, families and couples. I specialize in providing a place of discovery for people who are queer, trans, and gender expansive.
(279) 201-6268 View (279) 201-6268
Photo of Ayuja Dixit, Marriage & Family Therapist Associate in Woodland Hills, CA
Ayuja Dixit
Marriage & Family Therapist Associate, AMFT
Verified Verified
Torrance, CA 90505
Hello, my name is Ayuja (ah- you- Jha). I am a an Associate with The Effective Therapy Group. If you are reading this, you have already taken the first step in finding ways to better support your mental health. We can become weighed down by anxiety, depression, racing thoughts and fears. If that wasn’t bad enough, the feelings of guilt which can cause us to lose our parts of identity, motivation and meaning. In working with clients my intention is to help you move from fear to fulfillment.
Hello, my name is Ayuja (ah- you- Jha). I am a an Associate with The Effective Therapy Group. If you are reading this, you have already taken the first step in finding ways to better support your mental health. We can become weighed down by anxiety, depression, racing thoughts and fears. If that wasn’t bad enough, the feelings of guilt which can cause us to lose our parts of identity, motivation and meaning. In working with clients my intention is to help you move from fear to fulfillment.
(424) 317-9952 View (424) 317-9952
Photo of Kelsey Milano, Marriage & Family Therapist Associate in Woodland Hills, CA
Kelsey Milano
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
13 Endorsed
Pasadena, CA 91101
I work with individuals, couples, and adolescents to explore experiences of attachment trauma, depression, anxiety, PTSD, intrusive thoughts, personal and familial substance use/addiction, compulsions, eating disorders, questions of gender and sexuality, immigration, and adoption.
My practice has primarily derived from an education in psychoanalytic psychotherapy, emphasizing close attention to your developmental history, relational patterns, inhibiting defenses and the neglected power of your inner life. I understand the vulnerability it takes to open yourself up to a therapist, and I promise to join you with patience, strength, and hope on your path to self-understanding. With collaborative and creative intention, I can help you widen your point of view, increase your tolerance for complex emotions, integrate fragmented parts of yourself, and discover the uncharted material within you.
I work with individuals, couples, and adolescents to explore experiences of attachment trauma, depression, anxiety, PTSD, intrusive thoughts, personal and familial substance use/addiction, compulsions, eating disorders, questions of gender and sexuality, immigration, and adoption.
My practice has primarily derived from an education in psychoanalytic psychotherapy, emphasizing close attention to your developmental history, relational patterns, inhibiting defenses and the neglected power of your inner life. I understand the vulnerability it takes to open yourself up to a therapist, and I promise to join you with patience, strength, and hope on your path to self-understanding. With collaborative and creative intention, I can help you widen your point of view, increase your tolerance for complex emotions, integrate fragmented parts of yourself, and discover the uncharted material within you.
(323) 948-6131 View (323) 948-6131
Photo of Dani Coleman, Associate Clinical Social Worker in Woodland Hills, CA
Dani Coleman
Associate Clinical Social Worker, ACSW, MSW
Verified Verified
4 Endorsed
Los Angeles, CA 90046  (Online Only)
Waitlist for new clients
Hi, I'm Dani and I would love to work with you! My approach is strength-centered and collaborative. I can help you with understanding and managing anxiety, depression, and processing through past trauma. Together we can work on building emotional intelligence, distress tolerance, and communication skills. I'm a butch non-binary person who can empathize with those struggling to be trans in America right now. I've also got lived experience as a disabled and neurodivergent person.
Hi, I'm Dani and I would love to work with you! My approach is strength-centered and collaborative. I can help you with understanding and managing anxiety, depression, and processing through past trauma. Together we can work on building emotional intelligence, distress tolerance, and communication skills. I'm a butch non-binary person who can empathize with those struggling to be trans in America right now. I've also got lived experience as a disabled and neurodivergent person.
(562) 512-7125 View (562) 512-7125
Photo of Katy Niles, Marriage & Family Therapist in Woodland Hills, CA
Katy Niles
Marriage & Family Therapist, MSMFT
Verified Verified
2 Endorsed
Pasadena, CA 91101
I have been working with teens, children, and adults with anxiety, depression and offer a unique focus on gender identity issues for the individual and their family (if the individual so desires), as transitioning and/or coming out has an affect on the whole unit.
I self identify as Nonbinary and am a LGBTQ+ supportive, affirming therapist. My specialty is transgender, nonbinary, and/or gender questioning adults, and teens. Did you know people can question their gender or even begin to recognize that they don't identify as their sex assigned at birth as early as age 3! Gender identity issues are difficult to navigate...for client AND parents. As a parent, you may experience grief, confusion, overwhelming questions and feelings, plus, your child's own confusion and overwhelming feelings. Come visit for an hour and let's see how we can work through this time together.
I have been working with teens, children, and adults with anxiety, depression and offer a unique focus on gender identity issues for the individual and their family (if the individual so desires), as transitioning and/or coming out has an affect on the whole unit.
I self identify as Nonbinary and am a LGBTQ+ supportive, affirming therapist. My specialty is transgender, nonbinary, and/or gender questioning adults, and teens. Did you know people can question their gender or even begin to recognize that they don't identify as their sex assigned at birth as early as age 3! Gender identity issues are difficult to navigate...for client AND parents. As a parent, you may experience grief, confusion, overwhelming questions and feelings, plus, your child's own confusion and overwhelming feelings. Come visit for an hour and let's see how we can work through this time together.
(626) 243-7636 View (626) 243-7636
Photo of At Home Ketamine Assisted Therapy (Instant Insurance Verification), Clinical Social Work/Therapist in Woodland Hills, CA
At Home Ketamine Assisted Therapy (Instant Insurance Verification)
Clinical Social Work/Therapist, LCSW, MD, PhD
Verified Verified
Santa Monica, CA 90403
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in EMDR, PTSD, CPTSD, human optimization and Pharmaceutical Medication withdrawal.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in EMDR, PTSD, CPTSD, human optimization and Pharmaceutical Medication withdrawal.
(929) 442-0715 View (929) 442-0715
Photo of Becker Grumet, Marriage & Family Therapist Associate in Woodland Hills, CA
Becker Grumet
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
8 Endorsed
Los Angeles, CA 90026  (Online Only)
We all need to be seen & witnessed. Whatever it is that feels too hard—be it exploring identity, navigating attachment wounds, combating intrusive thoughts, or processing the collective grief in the world—one of the greatest gifts you can give to yourself is dedicated time just for you & your needs. I would be honored to walk with you on your path. For me, therapy is relational. The human on the other side of the room (or screen) should feel like precisely that: a human! Together, we will create a container in which you can authentically examine your relationships with others as well as the pivotal relationship to self.
We all need to be seen & witnessed. Whatever it is that feels too hard—be it exploring identity, navigating attachment wounds, combating intrusive thoughts, or processing the collective grief in the world—one of the greatest gifts you can give to yourself is dedicated time just for you & your needs. I would be honored to walk with you on your path. For me, therapy is relational. The human on the other side of the room (or screen) should feel like precisely that: a human! Together, we will create a container in which you can authentically examine your relationships with others as well as the pivotal relationship to self.
(323) 395-0172 View (323) 395-0172
Photo of Mish Lowery, Marriage & Family Therapist Associate in Woodland Hills, CA
Mish Lowery
Marriage & Family Therapist Associate, AMFT
Verified Verified
4 Endorsed
Redondo Beach, CA 90278
There are numerous reasons people turn to therapy. Whether you're struggling with managing relationships, identity, athletic performance (working through the "yips"), experiencing emotional dysregulation as a result from past experiences or the unknown future, or need a safe space to challenge your thoughts & beliefs. I believe you have the inner strength & ability to create mindful, powerful positive changes in your life to reach any goal. I'm passionate about riding along side & supporting you on your therapy journey in person (walk & talk therapy only) and virtually.
There are numerous reasons people turn to therapy. Whether you're struggling with managing relationships, identity, athletic performance (working through the "yips"), experiencing emotional dysregulation as a result from past experiences or the unknown future, or need a safe space to challenge your thoughts & beliefs. I believe you have the inner strength & ability to create mindful, powerful positive changes in your life to reach any goal. I'm passionate about riding along side & supporting you on your therapy journey in person (walk & talk therapy only) and virtually.
(310) 861-2689 View (310) 861-2689
Photo of Elijah N Geiger, Marriage & Family Therapist Associate in Woodland Hills, CA
Elijah N Geiger
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Los Angeles, CA 90004
Welcome. Feeling overwhelmed, lost, exhausted, or confused? My therapeutic approach focuses on increasing understanding and awareness in the present moment to help meet life's obstacles and challenges. It is my belief that becoming more fully present moves through barriers to well-being and can open pathways to inner understanding. Working in the present with thoughts, feelings and emotions, we uncover the past and discover our connections to family and community. My work focuses on spirituality and existential considerations, relationships, family of origin patterns and history, trauma, sexuality, and gender exploration.
Welcome. Feeling overwhelmed, lost, exhausted, or confused? My therapeutic approach focuses on increasing understanding and awareness in the present moment to help meet life's obstacles and challenges. It is my belief that becoming more fully present moves through barriers to well-being and can open pathways to inner understanding. Working in the present with thoughts, feelings and emotions, we uncover the past and discover our connections to family and community. My work focuses on spirituality and existential considerations, relationships, family of origin patterns and history, trauma, sexuality, and gender exploration.
(818) 217-8834 View (818) 217-8834
Photo of Andi Brinkerhoff, Associate Marriage & Family Therapist in Woodland Hills, CA
Andi Brinkerhoff
Associate Marriage & Family Therapist, MA, AMFT
Verified Verified
Pasadena, CA 91101
It is a gift to seek out a space of your own to be witnessed and understood– I’m so glad you are here. My work is rooted in considering the ecosystem of mind, body, spirit, and culture in relationship to community and self. My approach involves being curious about you as a whole person and tapping into the complex interplay of your embodied and emotional world. I draw influence from a relational, mindfulness, and depth lens. As a client-centered therapist, I seek to empower you to define your unique needs and goals for our work together.
It is a gift to seek out a space of your own to be witnessed and understood– I’m so glad you are here. My work is rooted in considering the ecosystem of mind, body, spirit, and culture in relationship to community and self. My approach involves being curious about you as a whole person and tapping into the complex interplay of your embodied and emotional world. I draw influence from a relational, mindfulness, and depth lens. As a client-centered therapist, I seek to empower you to define your unique needs and goals for our work together.
(323) 968-7723 View (323) 968-7723
Photo of Maria Rodriguez, Marriage & Family Therapist in Woodland Hills, CA
Maria Rodriguez
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Long Beach, CA 90802  (Online Only)
Waitlist for new clients
Welcome! I’m a white, neurodivergent, nonbinary lesbian therapist. I’m LGBTQIA2S+ celebrating, trauma-focused, and social justice-oriented. Using an anti-oppressive lens, my work is informed by movements in anti-racism, queer theory, liberation psychology, and disability justice. My focus is queer and trans children, adolescents, and adults who may be dealing with life transitions, and struggling to carry the weight of school or work. I love to work with autistic clients and individuals with other disabilities. I enjoy working with families who want to build trust, communication, and mutual respect.
Welcome! I’m a white, neurodivergent, nonbinary lesbian therapist. I’m LGBTQIA2S+ celebrating, trauma-focused, and social justice-oriented. Using an anti-oppressive lens, my work is informed by movements in anti-racism, queer theory, liberation psychology, and disability justice. My focus is queer and trans children, adolescents, and adults who may be dealing with life transitions, and struggling to carry the weight of school or work. I love to work with autistic clients and individuals with other disabilities. I enjoy working with families who want to build trust, communication, and mutual respect.
(424) 304-1301 View (424) 304-1301
Photo of Kevin Graves, Marriage & Family Therapist in Woodland Hills, CA
Kevin Graves
Marriage & Family Therapist, MS, LMFT
Verified Verified
Los Angeles, CA 90025
“Bridging is the work of opening the gate to the stranger, within and without.” – Gloria E. Anzaldúa. You’re at an inflection point. The ground has shifted; you find yourself on rocky terrain. The trail’s end is hazy, but you catch a glimpse: the outline of a hopeful future, somehow. Let us nurture those neglected pieces of yourself too oft ignored. With sincerity, compassion, and levity, I offer steady company on your voyage. You’ll discover bridges to yourself, your loved ones, and the goals that matter to you. The discourse shall be rich; the reflection, deep; the change, meaningful. You needn’t travel alone.
“Bridging is the work of opening the gate to the stranger, within and without.” – Gloria E. Anzaldúa. You’re at an inflection point. The ground has shifted; you find yourself on rocky terrain. The trail’s end is hazy, but you catch a glimpse: the outline of a hopeful future, somehow. Let us nurture those neglected pieces of yourself too oft ignored. With sincerity, compassion, and levity, I offer steady company on your voyage. You’ll discover bridges to yourself, your loved ones, and the goals that matter to you. The discourse shall be rich; the reflection, deep; the change, meaningful. You needn’t travel alone.
(310) 742-0939 View (310) 742-0939
Photo of Kat Ralph, Associate Clinical Social Worker in Woodland Hills, CA
Kat Ralph
Associate Clinical Social Worker, ACSW
Verified Verified
2 Endorsed
Santa Clarita, CA 91321
Welcome, I am so glad you are here. Life is hard, and finding a therapist is even harder! My goal is to create a safe, collaborative environment - one where you are respected, seen, and empowered! My ideal client is Queer, Trans, Gender non-conforming, or exploring their gender and sexual identities! I am queer, trans non-binary, white, neurodivergent human who values diversity and strives to use an anti-colonial lens.
Welcome, I am so glad you are here. Life is hard, and finding a therapist is even harder! My goal is to create a safe, collaborative environment - one where you are respected, seen, and empowered! My ideal client is Queer, Trans, Gender non-conforming, or exploring their gender and sexual identities! I am queer, trans non-binary, white, neurodivergent human who values diversity and strives to use an anti-colonial lens.
(661) 927-4671 View (661) 927-4671

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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.