Photo of Heaven Longwell, Marriage & Family Therapist in Woodland Hills, CA
Heaven Longwell
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Woodland Hills, CA 91367  (Online Only)
My approach is holistic, intuitive yet gently direct. I provide a safe, non- judgmental environment where my clients feel comfortable expressing themselves. My goal is to help my clients align with their authentic selves. I assist with bringing the cause of blockages that limit satisfying ways of living to surface. I am eclectic in my practices and utilize therapeutic techniques as they fit my clients needs. By incorporating holistic methods and mindfulness techniques in working with my clients I consider clients mental, spiritual and emotional health in the work we do together as I always work with my client as a “whole” being.
My approach is holistic, intuitive yet gently direct. I provide a safe, non- judgmental environment where my clients feel comfortable expressing themselves. My goal is to help my clients align with their authentic selves. I assist with bringing the cause of blockages that limit satisfying ways of living to surface. I am eclectic in my practices and utilize therapeutic techniques as they fit my clients needs. By incorporating holistic methods and mindfulness techniques in working with my clients I consider clients mental, spiritual and emotional health in the work we do together as I always work with my client as a “whole” being.
(818) 722-6649 View (818) 722-6649

More Therapists Nearby

Photo of Matthew McKernan, Marriage & Family Therapist in Woodland Hills, CA
Matthew McKernan
Marriage & Family Therapist, LMFT
Verified Verified
Northridge, CA 91326
Hello! My name is Matthew. Thanks for visiting my profile! I am an eclectic therapist (MFT) who - depending on what it is on which you'd like to work - draws from a number of different modalities (from gestalt to psychodynamic to trauma-informed to solution-focused and more). My goal is to help you become more aware of your wholeness and your own inherent abilities to heal and create for yourself a life imbued with meaning, purpose, wonder, healthy relationships, and spiritual well-being.
Hello! My name is Matthew. Thanks for visiting my profile! I am an eclectic therapist (MFT) who - depending on what it is on which you'd like to work - draws from a number of different modalities (from gestalt to psychodynamic to trauma-informed to solution-focused and more). My goal is to help you become more aware of your wholeness and your own inherent abilities to heal and create for yourself a life imbued with meaning, purpose, wonder, healthy relationships, and spiritual well-being.
(909) 551-2069 View (909) 551-2069
Photo of Kane Slosburg, Pre-Licensed Professional in Woodland Hills, CA
Kane Slosburg
Pre-Licensed Professional
Verified Verified
Tarzana, CA 91356
Hi there, I'm Kane. I'm a queer and gender-fluid therapist. I work with a range of clients including individuals, couples, hinge relationships, and polycules. I typically work with folks seeking a better understanding of themselves and their surroundings. We may be a good fit if you are looking for a blend of self discovery and more directive skills based approaches. I believe we are constantly balancing and negotiating between acceptance, validation, and change. My hope is for clients to gain insight into their current circumstances as well as to feel empowered with tools to manage stress, difficult emotions, and conflict.
Hi there, I'm Kane. I'm a queer and gender-fluid therapist. I work with a range of clients including individuals, couples, hinge relationships, and polycules. I typically work with folks seeking a better understanding of themselves and their surroundings. We may be a good fit if you are looking for a blend of self discovery and more directive skills based approaches. I believe we are constantly balancing and negotiating between acceptance, validation, and change. My hope is for clients to gain insight into their current circumstances as well as to feel empowered with tools to manage stress, difficult emotions, and conflict.
(818) 485-4268 View (818) 485-4268

Online Therapists

Photo of Marlene Blanco, Marriage & Family Therapist in Woodland Hills, CA
Marlene Blanco
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90004  (Online Only)
Are you struggling with Depression, Anxiety, Trauma, relationship issues, Gender Identity, feeling unsatisfied with your life? Are looking to acquire support and guidance in improving your life? are you wanting to build a better you? I can help you develop feel empower to make changes in your life, and implement healthy coping skills, acquire resilience, self-growth, and emotional independence.
Are you struggling with Depression, Anxiety, Trauma, relationship issues, Gender Identity, feeling unsatisfied with your life? Are looking to acquire support and guidance in improving your life? are you wanting to build a better you? I can help you develop feel empower to make changes in your life, and implement healthy coping skills, acquire resilience, self-growth, and emotional independence.
(747) 246-7714 View (747) 246-7714
Photo of Nspiring Change, Marriage & Family Therapist in Woodland Hills, CA
Nspiring Change
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Upland, CA 91786
Specializing in treatment of crisis intervention, depression, anxiety, panic attacks, trauma, PTSD, behavioral outbursts, anger management, relational issues, stress, and the effects of institutionalization/incarceration.
NEW UPLAND OFFICE!!-ACCEPTING NEW CLIENTS- OPEN AVAILABILITY FOR BOTH IN PERSON AND VIRTUAL SESSION- IMMEDIATE OPENINGS AVAILABLE! We are warm, kind hearted therapists hoping to Nspire Change. Life isn't always easy, and sometimes we need that nonjudgmental listener to help us get through the tough times. Let us help you work through those tough situations and improve your quality of life and relationships with others. Don't continue to struggle on your own. There is hope for a brighter tomorrow, the choice is yours!
Specializing in treatment of crisis intervention, depression, anxiety, panic attacks, trauma, PTSD, behavioral outbursts, anger management, relational issues, stress, and the effects of institutionalization/incarceration.
NEW UPLAND OFFICE!!-ACCEPTING NEW CLIENTS- OPEN AVAILABILITY FOR BOTH IN PERSON AND VIRTUAL SESSION- IMMEDIATE OPENINGS AVAILABLE! We are warm, kind hearted therapists hoping to Nspire Change. Life isn't always easy, and sometimes we need that nonjudgmental listener to help us get through the tough times. Let us help you work through those tough situations and improve your quality of life and relationships with others. Don't continue to struggle on your own. There is hope for a brighter tomorrow, the choice is yours!
(760) 493-6101 View (760) 493-6101
Photo of Sam Elliott Pow, Clinical Social Work/Therapist in Woodland Hills, CA
Sam Elliott Pow
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
West Hollywood, CA 90046
I use self-compassion training to dismantle the judgment, shame and self-blame that drive depression, anxiety and psychosis.
Healing from trauma, reclaiming power, growing from struggle and learning to work WITH emotions rather than AGAINST them are the goals I strive to support my clients in achieving. I want to help my clients move beyond simply not feeling so depressed, anxious, angry or manic. I want to help them transcend their pain, feel like they are fulfilling their purpose in life, are able to truly love themselves and are cultivating relationships that feed their soul. Narrative Therapy teaches my clients to transform the meaning of what they have been through and techniques from Existential Therapy help clients create or discover their purpose.
I use self-compassion training to dismantle the judgment, shame and self-blame that drive depression, anxiety and psychosis.
Healing from trauma, reclaiming power, growing from struggle and learning to work WITH emotions rather than AGAINST them are the goals I strive to support my clients in achieving. I want to help my clients move beyond simply not feeling so depressed, anxious, angry or manic. I want to help them transcend their pain, feel like they are fulfilling their purpose in life, are able to truly love themselves and are cultivating relationships that feed their soul. Narrative Therapy teaches my clients to transform the meaning of what they have been through and techniques from Existential Therapy help clients create or discover their purpose.
(747) 271-2029 View (747) 271-2029
Photo of Kelsey Milano, Marriage & Family Therapist Associate in Woodland Hills, CA
Kelsey Milano
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
13 Endorsed
Pasadena, CA 91101
I work with individuals, couples, and adolescents to explore experiences of attachment trauma, depression, anxiety, PTSD, intrusive thoughts, personal and familial substance use/addiction, compulsions, eating disorders, questions of gender and sexuality, immigration, and adoption.
My practice has primarily derived from an education in psychoanalytic psychotherapy, emphasizing close attention to your developmental history, relational patterns, inhibiting defenses and the neglected power of your inner life. I understand the vulnerability it takes to open yourself up to a therapist, and I promise to join you with patience, strength, and hope on your path to self-understanding. With collaborative and creative intention, I can help you widen your point of view, increase your tolerance for complex emotions, integrate fragmented parts of yourself, and discover the uncharted material within you.
I work with individuals, couples, and adolescents to explore experiences of attachment trauma, depression, anxiety, PTSD, intrusive thoughts, personal and familial substance use/addiction, compulsions, eating disorders, questions of gender and sexuality, immigration, and adoption.
My practice has primarily derived from an education in psychoanalytic psychotherapy, emphasizing close attention to your developmental history, relational patterns, inhibiting defenses and the neglected power of your inner life. I understand the vulnerability it takes to open yourself up to a therapist, and I promise to join you with patience, strength, and hope on your path to self-understanding. With collaborative and creative intention, I can help you widen your point of view, increase your tolerance for complex emotions, integrate fragmented parts of yourself, and discover the uncharted material within you.
(323) 948-6131 View (323) 948-6131
Photo of Gabby Collins Eating Disorder Therapist, Pre-Licensed Professional in Woodland Hills, CA
Gabby Collins Eating Disorder Therapist
Pre-Licensed Professional, ASW, MSW
Verified Verified
Los Angeles, CA 90026  (Online Only)
Your mood’s been down and you’ve been feeling anxious all the time. The past and the future both feel daunting, but being in the present isn’t any easier. Maybe you’re drifting through life, dissociating, or fixating on food so you can feel a sense of control when everything feels hopelessly out of control. You feel stuck between oppressive social pressures, past experiences, and who you really are. Let’s get you back to you.
Your mood’s been down and you’ve been feeling anxious all the time. The past and the future both feel daunting, but being in the present isn’t any easier. Maybe you’re drifting through life, dissociating, or fixating on food so you can feel a sense of control when everything feels hopelessly out of control. You feel stuck between oppressive social pressures, past experiences, and who you really are. Let’s get you back to you.
(818) 873-2392 View (818) 873-2392
Photo of Yaneth Puentes, Marriage & Family Therapist Associate in Woodland Hills, CA
Yaneth Puentes
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
San Dimas, CA 91773
Yaneth has a passion for working with teens and young adults facing issues such as anxiety, depression, and difficulties with social relationships.
Yaneth Puentes, AMFT is a warm, kind, and compassionate therapist with a wealth of experience in the field of mental health. With a person-centered approach, Yaneth believes each person has the necessary tools and strengths to work collaboratively toward personal growth and self-discovery. By creating a safe and non-judgmental space, Yaneth can empower their clients to further explore their thoughts, feelings, and emotions. All while guiding clients in developing coping skills and the resilience to thrive by turning life’s puzzle pieces into a masterpiece, one session at a time.
Yaneth has a passion for working with teens and young adults facing issues such as anxiety, depression, and difficulties with social relationships.
Yaneth Puentes, AMFT is a warm, kind, and compassionate therapist with a wealth of experience in the field of mental health. With a person-centered approach, Yaneth believes each person has the necessary tools and strengths to work collaboratively toward personal growth and self-discovery. By creating a safe and non-judgmental space, Yaneth can empower their clients to further explore their thoughts, feelings, and emotions. All while guiding clients in developing coping skills and the resilience to thrive by turning life’s puzzle pieces into a masterpiece, one session at a time.
(626) 649-4406 View (626) 649-4406
Photo of Alejandra Luna, Clinical Social Work/Therapist in Woodland Hills, CA
Alejandra Luna
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90089  (Online Only)
To make your life easier, I offer all-online telehealth sessions so you don't have to worry about traffic, transportation, or inconvenience.
As non-binary and trans folx we often find ourselves wondering "where do I belong in this world?" and "why can't I just be myself?" It seems like we've tried everything but we dont feel like we belong or we are in a safe place to live & work. We often wonder when its going to get better? When can I just live my life fully how I am? Sometimes we feel sad and it can be a very lonely place. We can even forget just how special and unique we are because we are so different and surrounded by those who just don't get it. We really want someone who can connect to us &make our experiences feel validated, reminding us that we are beautiful.
To make your life easier, I offer all-online telehealth sessions so you don't have to worry about traffic, transportation, or inconvenience.
As non-binary and trans folx we often find ourselves wondering "where do I belong in this world?" and "why can't I just be myself?" It seems like we've tried everything but we dont feel like we belong or we are in a safe place to live & work. We often wonder when its going to get better? When can I just live my life fully how I am? Sometimes we feel sad and it can be a very lonely place. We can even forget just how special and unique we are because we are so different and surrounded by those who just don't get it. We really want someone who can connect to us &make our experiences feel validated, reminding us that we are beautiful.
(951) 262-7917 View (951) 262-7917
Photo of Kai Lewis, Marriage & Family Therapist in Woodland Hills, CA
Kai Lewis
Marriage & Family Therapist, MS, LMFT
Verified Verified
6 Endorsed
Costa Mesa, CA 92626
Perhaps you are brand new to therapy, or returning for better results. Maybe you are looking for a therapist that relates to the LGBTQ+ identities/experiences you have, and how those may affect other areas of your life. You're looking for a space to be authentic and explore complex parts of who you are in a safe, affirming space. You might be experiencing anxiety, depression, confusion, or other barriers to your well-being. My priority is inviting you to share who you are so we can create positive outcomes. I combine evidence-based practices with real-world application, placing your experiences at the forefront of therapy.
Perhaps you are brand new to therapy, or returning for better results. Maybe you are looking for a therapist that relates to the LGBTQ+ identities/experiences you have, and how those may affect other areas of your life. You're looking for a space to be authentic and explore complex parts of who you are in a safe, affirming space. You might be experiencing anxiety, depression, confusion, or other barriers to your well-being. My priority is inviting you to share who you are so we can create positive outcomes. I combine evidence-based practices with real-world application, placing your experiences at the forefront of therapy.
(657) 214-4460 View (657) 214-4460
Photo of Rey Lockwood, Marriage & Family Therapist in Woodland Hills, CA
Rey Lockwood
Marriage & Family Therapist, MA, LMFT
Verified Verified
Beverly Hills, CA 90210  (Online Only)
Are you ready for the work necessary to make real, enduring change? I work with a variety of matters, ranging from depression and anxiety, to relationship struggles and psychosis. I seek people who are interested in making lasting changes to their inner lives and circumstances. In my practice, I provide you with a place to speak freely, so that through this unique experience of speaking, you can articulate your desire in a new way. I have extensive training and experience working with adults, youth, families and couples. I specialize in providing a place of discovery for people who are queer, trans, and gender expansive.
Are you ready for the work necessary to make real, enduring change? I work with a variety of matters, ranging from depression and anxiety, to relationship struggles and psychosis. I seek people who are interested in making lasting changes to their inner lives and circumstances. In my practice, I provide you with a place to speak freely, so that through this unique experience of speaking, you can articulate your desire in a new way. I have extensive training and experience working with adults, youth, families and couples. I specialize in providing a place of discovery for people who are queer, trans, and gender expansive.
(279) 201-6268 View (279) 201-6268
Photo of Kelly Lloyd, Marriage & Family Therapist in Woodland Hills, CA
Kelly Lloyd
Marriage & Family Therapist, LMFT
Verified Verified
Sylmar, CA 91342
My name is Kelly Lloyd, and I’m a licensed Marriage and Family Therapist practicing in California. I have experience working with a variety of diagnoses and issues, including depression, anxiety, substance use, PTSD, domestic violence, life transitions, LGBTQIA+ issues, and gender identity. I have worked with diverse populations, including homeless and low-income adults, survivors of domestic violence, adolescents, and families. My approach is psychodynamic, strengths-based, and client-centered. I also like to incorporate practical tools to help my clients improve their daily lives.
My name is Kelly Lloyd, and I’m a licensed Marriage and Family Therapist practicing in California. I have experience working with a variety of diagnoses and issues, including depression, anxiety, substance use, PTSD, domestic violence, life transitions, LGBTQIA+ issues, and gender identity. I have worked with diverse populations, including homeless and low-income adults, survivors of domestic violence, adolescents, and families. My approach is psychodynamic, strengths-based, and client-centered. I also like to incorporate practical tools to help my clients improve their daily lives.
(818) 862-3724 View (818) 862-3724
Photo of Katy Niles, Marriage & Family Therapist in Woodland Hills, CA
Katy Niles
Marriage & Family Therapist, MSMFT
Verified Verified
2 Endorsed
Pasadena, CA 91101
I have been working with teens, children, and adults with anxiety, depression and offer a unique focus on gender identity issues for the individual and their family (if the individual so desires), as transitioning and/or coming out has an affect on the whole unit.
I self identify as Nonbinary and am a LGBTQ+ supportive, affirming therapist. My specialty is transgender, nonbinary, and/or gender questioning adults, and teens. Did you know people can question their gender or even begin to recognize that they don't identify as their sex assigned at birth as early as age 3! Gender identity issues are difficult to navigate...for client AND parents. As a parent, you may experience grief, confusion, overwhelming questions and feelings, plus, your child's own confusion and overwhelming feelings. Come visit for an hour and let's see how we can work through this time together.
I have been working with teens, children, and adults with anxiety, depression and offer a unique focus on gender identity issues for the individual and their family (if the individual so desires), as transitioning and/or coming out has an affect on the whole unit.
I self identify as Nonbinary and am a LGBTQ+ supportive, affirming therapist. My specialty is transgender, nonbinary, and/or gender questioning adults, and teens. Did you know people can question their gender or even begin to recognize that they don't identify as their sex assigned at birth as early as age 3! Gender identity issues are difficult to navigate...for client AND parents. As a parent, you may experience grief, confusion, overwhelming questions and feelings, plus, your child's own confusion and overwhelming feelings. Come visit for an hour and let's see how we can work through this time together.
(626) 243-7636 View (626) 243-7636
Photo of Avery Garrett, Associate Clinical Social Worker in Woodland Hills, CA
Avery Garrett
Associate Clinical Social Worker, ACSW
Verified Verified
3 Endorsed
Hermosa Beach, CA 90254
Waitlist for new clients
My expertise is in providing affirming care for queer, neurodivergent, and BIPOC clients who are grappling with OCD/anxiety, trauma, and relational issues.
Do you feel tortured by intrusive thoughts? Is your life ruled by a never-ending series of 'what-if's', each more horrifying than the last? You've been hiding your struggle behind a veil of people-pleasing, perfectionism, and other self-sacrificing behaviors, but it's getting exhausting. You're tired of the rituals, the constant reassurance seeking, and the disconnect you feel from your body and the humans around you. Trying to talk yourself out of a thought spiral only seems to make things worse and you're not sure how to move forward. It doesn't have to be like this! Calm is closer than you think.
My expertise is in providing affirming care for queer, neurodivergent, and BIPOC clients who are grappling with OCD/anxiety, trauma, and relational issues.
Do you feel tortured by intrusive thoughts? Is your life ruled by a never-ending series of 'what-if's', each more horrifying than the last? You've been hiding your struggle behind a veil of people-pleasing, perfectionism, and other self-sacrificing behaviors, but it's getting exhausting. You're tired of the rituals, the constant reassurance seeking, and the disconnect you feel from your body and the humans around you. Trying to talk yourself out of a thought spiral only seems to make things worse and you're not sure how to move forward. It doesn't have to be like this! Calm is closer than you think.
(424) 401-0354 View (424) 401-0354
Photo of Gabriel Konsker IFS Therapist, Marriage & Family Therapist Associate in Woodland Hills, CA
Gabriel Konsker IFS Therapist
Marriage & Family Therapist Associate, AMFT
Verified Verified
Los Angeles, CA 90025  (Online Only)
I have experience working with relationship issues, anxiety, depression, trauma, PTSD, CPTSD, anger, panic attacks, psychosis, agoraphobia, mood disorders, and substance dependence.
Therapy is a transformative process that creates a unique space for emotional support, safety, and growth. This work helps people relieve suffering by bringing awareness to how our external contexts and internal perspectives create our experience. Establishing a fulfilling and joyful life is possible by addressing emotional difficulties with empathic curiosity and environmental challenges with creative solutions.
I have experience working with relationship issues, anxiety, depression, trauma, PTSD, CPTSD, anger, panic attacks, psychosis, agoraphobia, mood disorders, and substance dependence.
Therapy is a transformative process that creates a unique space for emotional support, safety, and growth. This work helps people relieve suffering by bringing awareness to how our external contexts and internal perspectives create our experience. Establishing a fulfilling and joyful life is possible by addressing emotional difficulties with empathic curiosity and environmental challenges with creative solutions.
(310) 362-9828 View (310) 362-9828
Photo of Judy Huang, Marriage & Family Therapist in Woodland Hills, CA
Judy Huang
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
7 Endorsed
Santa Monica, CA 90402  (Online Only)
Do you feel overwhelmed by worry about the future? Do you feel overextended because you're constantly serving others? Are you emotionally exhausted? Stuck? Are you concerned about your relationships? Although these struggles can feel challenging, they can also be the spark to ignite positive change in your life.
Change can be rewarding, even exciting, when undertaken with the right support. In these uncertain times, I am committed to providing calming, nourishing help. I am warm, collaborative, understanding, and real. Let's connect so you can tap into greater ease, clarity, and connection.
Do you feel overwhelmed by worry about the future? Do you feel overextended because you're constantly serving others? Are you emotionally exhausted? Stuck? Are you concerned about your relationships? Although these struggles can feel challenging, they can also be the spark to ignite positive change in your life.
Change can be rewarding, even exciting, when undertaken with the right support. In these uncertain times, I am committed to providing calming, nourishing help. I am warm, collaborative, understanding, and real. Let's connect so you can tap into greater ease, clarity, and connection.
(669) 305-6879 View (669) 305-6879
Photo of Jack Brennan, Marriage & Family Therapist in Woodland Hills, CA
Jack Brennan
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90025
What brings you here is something important. It could be a problem, pattern, question, or thought; or it could stand for something more difficult to represent with words. Our work may be long or short-term depending on the nature of this dilemma. We might focus on anxiety, depression, trauma, identity, relationships, or something else. Whatever the cause, the techniques I utilize for listening and hearing prompt you to speak on a register that leads to change. Psychotherapy becomes a creative space for opportunity and growth, as well as a time for you to focus and reflect inward, in order to bring forward something new or renewed.
What brings you here is something important. It could be a problem, pattern, question, or thought; or it could stand for something more difficult to represent with words. Our work may be long or short-term depending on the nature of this dilemma. We might focus on anxiety, depression, trauma, identity, relationships, or something else. Whatever the cause, the techniques I utilize for listening and hearing prompt you to speak on a register that leads to change. Psychotherapy becomes a creative space for opportunity and growth, as well as a time for you to focus and reflect inward, in order to bring forward something new or renewed.
(424) 243-7603 View (424) 243-7603
Photo of Eddy Martin Gana Jr., Clinical Social Work/Therapist in Woodland Hills, CA
Eddy Martin Gana Jr.
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Monterey Park, CA 91754  (Online Only)
Other specializations include depression, anxiety, trauma, mindfulness, peer relationships, family dynamics, behavioral issues, neurodiversity (Autism Spectrum, ADHD), creative arts, and Filipino-American values.
Hi there! I am a second-generation Filipinx-American therapist from Union City and based in Los Angeles, California. With experience in the home, school, and medical settings, I have provided 1:1 therapy, family counseling, support groups, Mental Health First Aid training, coalition-building, and supervision for clinicians and interns as the clinical program manager for a non-profit agency. With the understanding that wellness is holistic and the arts are healing, I am inspired by people’s stories and believe in the therapeutic elements of self-expression for personal growth and greater social change.
Other specializations include depression, anxiety, trauma, mindfulness, peer relationships, family dynamics, behavioral issues, neurodiversity (Autism Spectrum, ADHD), creative arts, and Filipino-American values.
Hi there! I am a second-generation Filipinx-American therapist from Union City and based in Los Angeles, California. With experience in the home, school, and medical settings, I have provided 1:1 therapy, family counseling, support groups, Mental Health First Aid training, coalition-building, and supervision for clinicians and interns as the clinical program manager for a non-profit agency. With the understanding that wellness is holistic and the arts are healing, I am inspired by people’s stories and believe in the therapeutic elements of self-expression for personal growth and greater social change.
(562) 526-7431 View (562) 526-7431
Photo of Brian Torres, Marriage & Family Therapist in Woodland Hills, CA
Brian Torres
Marriage & Family Therapist, MA, LMFT
Verified Verified
18 Endorsed
Los Angeles, CA 90004
If you've been wrestling with stress that seems to have made a permanent home in your life, if burnout is knocking at your door, or if anxiety and depression are unwelcome companions on your journey, let's chat.
Are you juggling the everyday whirlwind of life—relationships, career, personal growth—all while trying to keep your head above water? If you're nodding along, know that you're not alone. It's in these moments of feeling overwhelmed, lost in the hustle, that we often need a guiding hand, and that's where I come in.
If you've been wrestling with stress that seems to have made a permanent home in your life, if burnout is knocking at your door, or if anxiety and depression are unwelcome companions on your journey, let's chat.
Are you juggling the everyday whirlwind of life—relationships, career, personal growth—all while trying to keep your head above water? If you're nodding along, know that you're not alone. It's in these moments of feeling overwhelmed, lost in the hustle, that we often need a guiding hand, and that's where I come in.
(323) 746-3094 View (323) 746-3094

See more therapy options for Woodland Hills

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.