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Check out therapists located nearby or offering teletherapy in California below.

Online Therapists

Photo of Dr. Erik James Escareño, Clinical Social Work/Therapist in West Covina, CA
Dr. Erik James Escareño
Clinical Social Work/Therapist, LCSW, DSW
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Are you in your sad-girl era? Anxious? Exploring gender? Throuple trouble? Tired of therapist who judge you? If that’s you, look no further, our licensed therapists are for, and from our community. Just. Like. You. So, stop giving your hard-earned coin to unseasoned therapists who just don't get it. We are reimagining and reindigenizing therapy. More importantly, we’re giving you life with indigenous practices that are culturally appropriate, judgement free, and affirmative care.
Are you in your sad-girl era? Anxious? Exploring gender? Throuple trouble? Tired of therapist who judge you? If that’s you, look no further, our licensed therapists are for, and from our community. Just. Like. You. So, stop giving your hard-earned coin to unseasoned therapists who just don't get it. We are reimagining and reindigenizing therapy. More importantly, we’re giving you life with indigenous practices that are culturally appropriate, judgement free, and affirmative care.
(951) 366-1387 View (951) 366-1387
Photo of Sarah Floyd, Marriage & Family Therapist in West Covina, CA
Sarah Floyd
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Long Beach, CA 90814  (Online Only)
You were never supposed to hold the needs and feelings of others as your own responsibility but here you are, doing the VERY best you can, and you are left feeling exhausted, anxious, and overwhelmed.
You are a product of your community. As a result, you are a Survivor of the traumas, the cultural norms, and the "rules" that you followed in order to stay alive. When you based your survival on another's expectation of you, you eventually found yourself lost in the limbo of sacrificing your authenticity and your voice for the happiness and success of your social circle, family, and/or your community.
You were never supposed to hold the needs and feelings of others as your own responsibility but here you are, doing the VERY best you can, and you are left feeling exhausted, anxious, and overwhelmed.
You are a product of your community. As a result, you are a Survivor of the traumas, the cultural norms, and the "rules" that you followed in order to stay alive. When you based your survival on another's expectation of you, you eventually found yourself lost in the limbo of sacrificing your authenticity and your voice for the happiness and success of your social circle, family, and/or your community.
(657) 214-4981 View (657) 214-4981
Photo of Ayuja Dixit, Marriage & Family Therapist Associate in West Covina, CA
Ayuja Dixit
Marriage & Family Therapist Associate, AMFT
Verified Verified
Torrance, CA 90505
Hello, my name is Ayuja (ah- you- Jha). I am a an Associate with The Effective Therapy Group. If you are reading this, you have already taken the first step in finding ways to better support your mental health. We can become weighed down by anxiety, depression, racing thoughts and fears. If that wasn’t bad enough, the feelings of guilt which can cause us to lose our parts of identity, motivation and meaning. In working with clients my intention is to help you move from fear to fulfillment.
Hello, my name is Ayuja (ah- you- Jha). I am a an Associate with The Effective Therapy Group. If you are reading this, you have already taken the first step in finding ways to better support your mental health. We can become weighed down by anxiety, depression, racing thoughts and fears. If that wasn’t bad enough, the feelings of guilt which can cause us to lose our parts of identity, motivation and meaning. In working with clients my intention is to help you move from fear to fulfillment.
(424) 317-9952 View (424) 317-9952
Photo of Sam Elliott Pow, Clinical Social Work/Therapist in West Covina, CA
Sam Elliott Pow
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
West Hollywood, CA 90046
I use self-compassion training to dismantle the judgment, shame and self-blame that drive depression, anxiety and psychosis.
Healing from trauma, reclaiming power, growing from struggle and learning to work WITH emotions rather than AGAINST them are the goals I strive to support my clients in achieving. I want to help my clients move beyond simply not feeling so depressed, anxious, angry or manic. I want to help them transcend their pain, feel like they are fulfilling their purpose in life, are able to truly love themselves and are cultivating relationships that feed their soul. Narrative Therapy teaches my clients to transform the meaning of what they have been through and techniques from Existential Therapy help clients create or discover their purpose.
I use self-compassion training to dismantle the judgment, shame and self-blame that drive depression, anxiety and psychosis.
Healing from trauma, reclaiming power, growing from struggle and learning to work WITH emotions rather than AGAINST them are the goals I strive to support my clients in achieving. I want to help my clients move beyond simply not feeling so depressed, anxious, angry or manic. I want to help them transcend their pain, feel like they are fulfilling their purpose in life, are able to truly love themselves and are cultivating relationships that feed their soul. Narrative Therapy teaches my clients to transform the meaning of what they have been through and techniques from Existential Therapy help clients create or discover their purpose.
(747) 271-2029 View (747) 271-2029
Photo of Suzan Howe - Expansive Therapy, Pre-Licensed Professional in West Covina, CA
Suzan Howe - Expansive Therapy
Pre-Licensed Professional, ACSW
Verified Verified
Los Angeles, CA 90036
I believe in the inherent wisdom of the body and incorporate emotional and somatic awareness into my holistic practice. By listening to the body, we can navigate past traumas and painful experiences together. Additionally, I explore issues within the broader context of an individual's life, showing curiosity about diversity factors such as gender, sexuality, race, ethnicity, class, ability, religion, spirituality, and community.
I believe in the inherent wisdom of the body and incorporate emotional and somatic awareness into my holistic practice. By listening to the body, we can navigate past traumas and painful experiences together. Additionally, I explore issues within the broader context of an individual's life, showing curiosity about diversity factors such as gender, sexuality, race, ethnicity, class, ability, religion, spirituality, and community.
(929) 521-6312 View (929) 521-6312
Photo of Kat Ralph, Associate Clinical Social Worker in West Covina, CA
Kat Ralph
Associate Clinical Social Worker, ACSW
Verified Verified
2 Endorsed
Santa Clarita, CA 91321
Welcome, I am so glad you are here. Life is hard, and finding a therapist is even harder! My goal is to create a safe, collaborative environment - one where you are respected, seen, and empowered! My ideal client is Queer, Trans, Gender non-conforming, or exploring their gender and sexual identities! I am queer, trans non-binary, white, neurodivergent human who values diversity and strives to use an anti-colonial lens.
Welcome, I am so glad you are here. Life is hard, and finding a therapist is even harder! My goal is to create a safe, collaborative environment - one where you are respected, seen, and empowered! My ideal client is Queer, Trans, Gender non-conforming, or exploring their gender and sexual identities! I am queer, trans non-binary, white, neurodivergent human who values diversity and strives to use an anti-colonial lens.
(661) 927-4671 View (661) 927-4671
Photo of ProWellness Academy in West Covina, CA
ProWellness Academy
PsyD, pd23205
Verified Verified
Westlake Village, CA 91361
The Professional Wellness Academy specializes in focused, integrated Counseling Treatment. ProWellness Academy services individuals, Hospitals, facilities and MAT physician’s patients suffering from Substance Use and/or Behavioral Wellness Disorders. ProWellness Academy has office locations in most major cities and also provides seamless Hipaa Compliant TELEHEALTH software for the home bound; we are committed to evidence-based, “Whole Approach” to treatment that incorporates multidisciplinary modalities. Hand-in-hand with our professional network of therapists, counselors, physicians, and case managers; we pursue excellence.
The Professional Wellness Academy specializes in focused, integrated Counseling Treatment. ProWellness Academy services individuals, Hospitals, facilities and MAT physician’s patients suffering from Substance Use and/or Behavioral Wellness Disorders. ProWellness Academy has office locations in most major cities and also provides seamless Hipaa Compliant TELEHEALTH software for the home bound; we are committed to evidence-based, “Whole Approach” to treatment that incorporates multidisciplinary modalities. Hand-in-hand with our professional network of therapists, counselors, physicians, and case managers; we pursue excellence.
(805) 429-6049 View (805) 429-6049
Photo of Elijah N Geiger, Marriage & Family Therapist Associate in West Covina, CA
Elijah N Geiger
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Los Angeles, CA 90004
Welcome. Feeling overwhelmed, lost, exhausted, or confused? My therapeutic approach focuses on increasing understanding and awareness in the present moment to help meet life's obstacles and challenges. It is my belief that becoming more fully present moves through barriers to well-being and can open pathways to inner understanding. Working in the present with thoughts, feelings and emotions, we uncover the past and discover our connections to family and community. My work focuses on spirituality and existential considerations, relationships, family of origin patterns and history, trauma, sexuality, and gender exploration.
Welcome. Feeling overwhelmed, lost, exhausted, or confused? My therapeutic approach focuses on increasing understanding and awareness in the present moment to help meet life's obstacles and challenges. It is my belief that becoming more fully present moves through barriers to well-being and can open pathways to inner understanding. Working in the present with thoughts, feelings and emotions, we uncover the past and discover our connections to family and community. My work focuses on spirituality and existential considerations, relationships, family of origin patterns and history, trauma, sexuality, and gender exploration.
(818) 217-8834 View (818) 217-8834
Photo of Lo Story Moon Lankford, Marriage & Family Therapist in West Covina, CA
Lo Story Moon Lankford
Marriage & Family Therapist, LMFT, MA
Verified Verified
2 Endorsed
North Hollywood, CA 91607
As an trans+queer femme, I am passionate about interdependence and community psych. I believe that the societal structures inherent in our 'independence' focused U.S. culture harms all of us, creating fixed binaries and making asking for and receiving help difficult. We were never meant to do any of this alone, and resourcing folx (in a variety of ways) is at the root of all of my work. 'In the room,' I genuinely care about helping people connect to therapy work in a way that is meaningful to them, noting that this can look a little different person to person and always exists in your own cultural context.
As an trans+queer femme, I am passionate about interdependence and community psych. I believe that the societal structures inherent in our 'independence' focused U.S. culture harms all of us, creating fixed binaries and making asking for and receiving help difficult. We were never meant to do any of this alone, and resourcing folx (in a variety of ways) is at the root of all of my work. 'In the room,' I genuinely care about helping people connect to therapy work in a way that is meaningful to them, noting that this can look a little different person to person and always exists in your own cultural context.
(818) 208-7504 View (818) 208-7504

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.