Photo of Bridges Therapy Group of CA, Marriage & Family Therapist in Visalia, CA
Bridges Therapy Group of CA
Marriage & Family Therapist, LMFT, AMFT, LCSW
Verified Verified
Visalia, CA 93277  (Online Only)
At Bridges Therapy Group of California, we’re dedicated to matching you with the perfect therapist for you and ensuring that your insurance will truly pay for your sessions. We are contracted, in-network providers with all the insurers listed below. We verify your benefits before you start so there are no surprises to you.
At Bridges Therapy Group of California, we’re dedicated to matching you with the perfect therapist for you and ensuring that your insurance will truly pay for your sessions. We are contracted, in-network providers with all the insurers listed below. We verify your benefits before you start so there are no surprises to you.
(559) 242-1135 View (559) 242-1135

Online Therapists

Photo of Sanjeshni Sen, Marriage & Family Therapist in Visalia, CA
Sanjeshni Sen
Marriage & Family Therapist, LMFT
Verified Verified
Bakersfield, CA 93309
My name is Sanjeshni Sen. I am a licensed Marriage and Family Therapist (LMFT 105067). I utilize a person centered/humanistic approach to therapy. My areas of practice include depression, anxiety, grief, stage of life transitions, interpersonal relationships/conflicts, PTSD, women's issues, coping skills, and addiction/ relapse prevention. I have worked with individuals from varies paths of life. This includes working with individuals with mood disorders, comorbidity, life transitions, self-esteem, family conflict, peer/ romantic relationships, grief, perinatal (pregnancy, postpartum), LGBTQ+ and racial identity.
My name is Sanjeshni Sen. I am a licensed Marriage and Family Therapist (LMFT 105067). I utilize a person centered/humanistic approach to therapy. My areas of practice include depression, anxiety, grief, stage of life transitions, interpersonal relationships/conflicts, PTSD, women's issues, coping skills, and addiction/ relapse prevention. I have worked with individuals from varies paths of life. This includes working with individuals with mood disorders, comorbidity, life transitions, self-esteem, family conflict, peer/ romantic relationships, grief, perinatal (pregnancy, postpartum), LGBTQ+ and racial identity.
(661) 463-9826 View (661) 463-9826
Photo of Kali (Meera) Tanikella, Marriage & Family Therapist in Visalia, CA
Kali (Meera) Tanikella
Marriage & Family Therapist, LMFT
Verified Verified
Tulare, CA 93274
Hi there, my name is Meera, although I go by Kali. I'm a licensed Marriage and Family Therapist and use an integrative approach for issues with emotional regulation, depression, anxiety, trauma, attachment/relationship issues, and parenting struggles. I use an approach that combines Object Relations, Somatic, and Internal Family Systems. I am informed by the Yogic framework and incorporate elements of mindfulness in order to develop awareness and resolve emotional hurdles.
Hi there, my name is Meera, although I go by Kali. I'm a licensed Marriage and Family Therapist and use an integrative approach for issues with emotional regulation, depression, anxiety, trauma, attachment/relationship issues, and parenting struggles. I use an approach that combines Object Relations, Somatic, and Internal Family Systems. I am informed by the Yogic framework and incorporate elements of mindfulness in order to develop awareness and resolve emotional hurdles.
(559) 648-8218 View (559) 648-8218
Photo of Kathryn Dole, Marriage & Family Therapist in Visalia, CA
Kathryn Dole
Marriage & Family Therapist, LMFT
Verified Verified
Madera, CA 93637
Dr. Kathryn Dole, MA, Psy.D. Accepts insurance and private pay. Specializing in depression, anxiety, weight loss and maintenance, children, adolescents, couples, PTSD, recovery, trauma, behavioral and emotional issues, families, families in crisis addiction, and mental health. Hello, I am Dr. Kathryn Dole, I am a Licensed Marriage, Family (and Child) therapist. I am located in the greater Placer and Sacramento area of California and work with a wide variety of clients statewide via telehealth. My 30 years of experience and 28 years of education allow me to specialize in many different areas of mental health.
Dr. Kathryn Dole, MA, Psy.D. Accepts insurance and private pay. Specializing in depression, anxiety, weight loss and maintenance, children, adolescents, couples, PTSD, recovery, trauma, behavioral and emotional issues, families, families in crisis addiction, and mental health. Hello, I am Dr. Kathryn Dole, I am a Licensed Marriage, Family (and Child) therapist. I am located in the greater Placer and Sacramento area of California and work with a wide variety of clients statewide via telehealth. My 30 years of experience and 28 years of education allow me to specialize in many different areas of mental health.
(559) 236-9388 View (559) 236-9388
Photo of Laura Van Waardenburg, Clinical Social Work/Therapist in Visalia, CA
Laura Van Waardenburg
Clinical Social Work/Therapist, LCSW
Verified Verified
Bakersfield, CA 93308
I have the experience and training to help people suffering from depression, anxiety, and trauma.
Laura M. Van Waardenburg, a Licensed Clinical Social Worker. There is a way to feel better and get your life back. The key to making lasting improvements is to have a skilled, trained therapist help guide you with compassion. Depending on your needs I may support you with the use of Eye Movement Desensitization Reprocessing (EMDR), Prolonged Exposure (PE), Cognitive Behavioral Therapy (CBT), and Mindfulness-Based Stress Reduction (MBSR). I come from a humanistic, client-centered, and culturally sensitive approach to all my clients.
I have the experience and training to help people suffering from depression, anxiety, and trauma.
Laura M. Van Waardenburg, a Licensed Clinical Social Worker. There is a way to feel better and get your life back. The key to making lasting improvements is to have a skilled, trained therapist help guide you with compassion. Depending on your needs I may support you with the use of Eye Movement Desensitization Reprocessing (EMDR), Prolonged Exposure (PE), Cognitive Behavioral Therapy (CBT), and Mindfulness-Based Stress Reduction (MBSR). I come from a humanistic, client-centered, and culturally sensitive approach to all my clients.
(661) 667-4846 View (661) 667-4846
Photo of Sonia Aldape, Clinical Social Work/Therapist in Visalia, CA
Sonia Aldape
Clinical Social Work/Therapist, LCSW, CA91224
Verified Verified
3 Endorsed
Delano, CA 93215
Hi and welcome.. I am a relationship, trauma and culture sensitive therapist in Los Altos, CA. If you feel that you are, are going through, have seen or lived through "too much," I offer you professional and compassionate support honoring your unique experiences, recognizing the courage it takes to seek help, speak your truth and trust someone new. I am passionate about helping you not just cope in life but find your way to lasting peace, liberation and healing through the power of your innate wisdom and our collaborative alliance. It would be a great honor to be considered as your therapist and a privilege to join you on your path.
Hi and welcome.. I am a relationship, trauma and culture sensitive therapist in Los Altos, CA. If you feel that you are, are going through, have seen or lived through "too much," I offer you professional and compassionate support honoring your unique experiences, recognizing the courage it takes to seek help, speak your truth and trust someone new. I am passionate about helping you not just cope in life but find your way to lasting peace, liberation and healing through the power of your innate wisdom and our collaborative alliance. It would be a great honor to be considered as your therapist and a privilege to join you on your path.
(650) 910-1486 View (650) 910-1486
Photo of Roopa Cantu, Clinical Social Work/Therapist in Visalia, CA
Roopa Cantu
Clinical Social Work/Therapist, LCSW
Verified Verified
Fresno, CA 93722  (Online Only)
My trajectory as a person and professional has been engaging, enlightening, and adventurous. My career has been incredibly diverse and fulfilling, from labor and community organizing to counseling and psychotherapy. I seek to provide supportive and individualized clinical supervision and psychotherapy services to you, whatever your need might be. I feel deep empathy and connection to all people who have also been on the journey of self-development and growth; this encompasses fellow culturally diverse recovering alcoholics, members of 12-step programs, and beneficiaries of mental health treatment including from disordered eating.
My trajectory as a person and professional has been engaging, enlightening, and adventurous. My career has been incredibly diverse and fulfilling, from labor and community organizing to counseling and psychotherapy. I seek to provide supportive and individualized clinical supervision and psychotherapy services to you, whatever your need might be. I feel deep empathy and connection to all people who have also been on the journey of self-development and growth; this encompasses fellow culturally diverse recovering alcoholics, members of 12-step programs, and beneficiaries of mental health treatment including from disordered eating.
(559) 529-9498 View (559) 529-9498
Photo of Jasdeep Brar, Pre-Licensed Professional in Visalia, CA
Jasdeep Brar
Pre-Licensed Professional, ASW
Verified Verified
Fresno, CA 93711
Welcome! My name is Jasdeep Brar, I am an Associate Clinical Social Worker & am honored to be a part of the compassionate team here at Transcendence Psychological Services. As a Fresno native, I have a profound appreciation for our vibrant community, and I find great fulfillment in working with individuals of all ages & backgrounds. My therapeutic approach is rooted in empathy & inclusivity. I am dedicated to serving all marginalized groups, including people of color (POC), LGBTQ+ individuals, & the veteran population. Your unique experiences, perspectives, & identities are deeply valued and respected within our therapeutic space.
Welcome! My name is Jasdeep Brar, I am an Associate Clinical Social Worker & am honored to be a part of the compassionate team here at Transcendence Psychological Services. As a Fresno native, I have a profound appreciation for our vibrant community, and I find great fulfillment in working with individuals of all ages & backgrounds. My therapeutic approach is rooted in empathy & inclusivity. I am dedicated to serving all marginalized groups, including people of color (POC), LGBTQ+ individuals, & the veteran population. Your unique experiences, perspectives, & identities are deeply valued and respected within our therapeutic space.
(559) 838-4349 View (559) 838-4349
Photo of Kristy Verma (Doctoral Student), Licensed Professional Clinical Counselor in Visalia, CA
Kristy Verma (Doctoral Student)
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Merced, CA 95340  (Online Only)
My name is Kristy Verma, LPCC 13286, and I am a doctoral student working towards a Doctoral degree (Ed.D) in Educational Leadership. I have a goal to increase mental health services at our educational institutions and to better support students’ educational journeys. Furthermore, I have experience working with teens, adults, and elderly clients from various cultural and professional backgrounds. I am a highly motivated mental health professional who is genuinely passionate about helping others heal and improve their mental health. I approach goal setting from a collaborative perspective.
My name is Kristy Verma, LPCC 13286, and I am a doctoral student working towards a Doctoral degree (Ed.D) in Educational Leadership. I have a goal to increase mental health services at our educational institutions and to better support students’ educational journeys. Furthermore, I have experience working with teens, adults, and elderly clients from various cultural and professional backgrounds. I am a highly motivated mental health professional who is genuinely passionate about helping others heal and improve their mental health. I approach goal setting from a collaborative perspective.
(209) 332-4647 View (209) 332-4647
Photo of Lori Guidinglight, Clinical Social Work/Therapist in Visalia, CA
Lori Guidinglight
Clinical Social Work/Therapist, LCSW
Verified Verified
Bakersfield, CA 93313
Passionate Professional Licensed Clinical Social Worker who provides therapy via remote to Individual Adults Ages 18 and up to help make the world a mentally healthier -one client at a time. Each client is unique, and I meet you where you are in the moment. I work with from a Strengths Based perspective integrating Body, Mind, and Spirit. I use aspects of several empirical based modalities such as Mindfulness Based Cognitive Behavioral Therapy (MBCBT), Dialectical Behavioral Therapy (DBT) and more. Additionally, I am Polyvagal Informed.
Passionate Professional Licensed Clinical Social Worker who provides therapy via remote to Individual Adults Ages 18 and up to help make the world a mentally healthier -one client at a time. Each client is unique, and I meet you where you are in the moment. I work with from a Strengths Based perspective integrating Body, Mind, and Spirit. I use aspects of several empirical based modalities such as Mindfulness Based Cognitive Behavioral Therapy (MBCBT), Dialectical Behavioral Therapy (DBT) and more. Additionally, I am Polyvagal Informed.
(661) 320-8629 View (661) 320-8629
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.