Therapists in Thousand Oaks, CA

Video Play Button0:19 Elizabeth Payne is a Licensed Professional Clinical Counselor (LPCC) who provides therapy in the state of California. She is a Licensed Mental Health Counselor (LMHC) in New York and a National Certified Counselor (NCC) with the National Board for Certified Counselors. She has over 5 years of experience working with children, adolescents, and adults who are coping with a range of challenges, including anxiety, life transitions, depression, substance abuse, and trauma.

Dr. van der Kolk writes that "Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives." My approach to therapy is grounded in this concept. I believe that healing from emotional suffering takes place when the client feels deeply heard and understood. I believe that effective therapy is a collaborative process between client and therapist and that my job is to hold the space for my clients to explore the fears and anxieties that impede their growth and sense of well being.

I work with adults and teenagers who are looking to manage symptoms of Anxiety, Depression, ADHD, and Trauma. I will be with you on the journey of healing to discovery, recovery, and connection to your true self. I also specialize in working with individuals experiencing life transition issues such as career/academic concerns and relationship stress. I approach therapy with a person-centered mindset to create as comfortable and welcoming an environment as I can. I believe the trust built between you and a therapist is one of the more powerful tools we as clinicians can offer, and I hope to garner that trust in my own practice.

I recognize the lasting impact that past traumatic experiences can have on your life, contributing to negative core beliefs, anxiety, depression, and difficulty coping with life's challenges. Embarking on the path of healing and personal growth requires a focus on self. Whether you're currently facing challenges or dealing with past traumas, the initial step towards improvement involves self-reflection and self-improvement.

Do you ever just look around and think, "Please don't make me live through one more unprecedented historical event"? Yeah, you are definitely not the only one. These days, it is so common for people to experience stress and take on the collective trauma of world events. The struggle is SO real. Sometimes it feels impossible to see past all of our problems, sadness, trauma, stress and hopelessness. The goal of therapy is to create a space for you to release, process difficult feelings and heal emotionally.

Whether you are looking to improve what is already working or are struggling with anxiety, depression, trauma, loss or even the daily challenges of being a caregiver to a loved one, together we can work to help you live your very best life.

Do you feel depressed or anxious due to childhood trauma? Do you feel disconnected in your relationships with others? I’m here to help you develop an action plan for meaningful changes. My approach to therapy is relational and person-centered. I will work alongside you in a warm and understanding environment where you can explore your emotions and find better ways to deal with the stressors in your life.

We all feel lost from time to time, but there’s always light at the end of the tunnel. I’ve been through my own therapy as a young adult when I was stuck in a bout of anxiety and panic attacks due to childhood trauma. Throughout my years of working with traumatized individuals, I learned first-hand about how childhood trauma can have a strong impact on adulthood. I can help you address unresolved trauma, in order for you to find passion, connection, and purpose in your life.

Many people are struggling with worry, sadness, emotional/physical pain, and/or stress. I can teach you effective coping strategies to deal with these. I have been doing it successfully the past 20+ years. The results are people often experience more peace, better sleep, better mood, and better relationship connections with others at home and/or at work. Becoming a better you will be one of the best investments you will ever make. Call today to set up an appointment to discuss your particular situation.

Seeking help can be scary and exciting, and it takes a lot of bravery and courage to take the initial step. You may be feeling like you are depressed and anxious due to your trauma. I aim to meet you where you are mentally and emotionally and help you grow, learn skills, and adapt to new changes. We can work together to identify your goals and needs and address the emotional and behavioral challenges you experience.

My name is Shirley Summers, as a licensed clinical social worker (LCSW) my approach to working with clients is multilayered. Working with adults I have experience treating various mental health issues through an eclectic approach. People who seek counseling often have lost a sense of hope and my goal is to reestablish that hope. I use a solution-focused approach to identify strengths and skills and facilitate positive changes. Always working within the framework of hope.

My name is Venice Angel licensed as an LCSW94926, I always begin each session where my patient is, focus on their want and needs and work to empower and reduce stress anxiety, and/or depression. I am a trauma therapist and will pull in various interventions to reduce toxic thinking and incongruence in thought. I will work to reduce stressors through guided meditations and affirmations. I use CBT/DBT/TFCBT/EMDR on a regular basis.

I appreciate very much that you are taking the time to read my page today! I take my job very seriously and thoughtfully and have the utmost respect for your desire to find some help for yourself or a loved one. I think that your story is important. Both professionally and personally, I know that feeling Depressed or Anxious or a combination of both can really effect our lives. Though I work with all ages, I tend to see Teens and Young Adults as well as Couples and Families in addressing issues resulting from these conditions.

Do you often feel like life is just too much? Not sure what to do or who can help? Life can feel like this sometimes, but it doesn't have to. You can take control of your life, your work, and improve your relationships. You can have a greater sense of accomplishment and self-worth. Join with me to explore how you want to live your life and dreams. We will work together as you determine your goals and create the life you have been waiting for.

Are you feeling stuck or overwhelmed in your current stage of life? I am here to help you find solid ground. My approach to therapy is to guide you toward fully understanding and connecting with yourself. I am here to educate and empower you as you rediscover your true self and learn more about your struggles and how to manage them.

Have you been in therapy before where someone just listened to you talk? Are you tired of trying to get out of old coping skills, just to continue to feel stuck, or maybe you don't even know where to start? Is all of THAT getting in the way of your career, parenting, and/or having healthy relationships? Do you want ACTUAL tools instead of someone to just talk to and say "uh, huh, how does that make you feel?"

You can heal. I'm an ally and guide in the process. I work with pts/d and trauma, anxiety, chronic pain, and attachment interruption. My work integrates psychotherapy, bio-psychology, behavioral change, and holistic practice, and I use the lense of attachment theory to guide us. We will dismantle the barriers that block you from living your fullest life, however you define that, and we'll help you build new pathways to travel forward. Together, we use our relationship, your self-knowledge and life-knowledge, and my specialized training to move your life into something personally satisfying. I expect to open an office 6/24

From temporary stressors to large life changes, I believe in approaching each challenge as an opportunity for meaningful and long-lasting growth. I have experience working with a range of issues throughout the lifespan. Anxiety, stress, worry, and tough times are part of life, together we can find the lasting strength to commit to a better tomorrow. I have extensive experience working with depression, anxiety, OCD, and panic disorders. Whether we're tackling new hurdles or healing from past challenges, we can achieve meaningful and long-lasting growth.

Trauma, anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.