Therapists in Los Angeles, CA

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Photo of Arlene Springer, Marriage & Family Therapist in Los Angeles, CA
Arlene Springer
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90034  (Online Only)
My style is direct, empathetic, and supportive. Most of my experience is with helping adults with substance use disorders and their family members. Many of my patients also struggle with anxiety, depression, mood regulation, and ADHD. I encourage building community support, setting up accountabilities, and self-reflection. I believe that people are capable of making changes and healing from past hurts. I find that people are often damaged through relationships and as a result, healthy relationships are necessary for healing. I work to provide a safe place for people to be transparent and open.
My style is direct, empathetic, and supportive. Most of my experience is with helping adults with substance use disorders and their family members. Many of my patients also struggle with anxiety, depression, mood regulation, and ADHD. I encourage building community support, setting up accountabilities, and self-reflection. I believe that people are capable of making changes and healing from past hurts. I find that people are often damaged through relationships and as a result, healthy relationships are necessary for healing. I work to provide a safe place for people to be transparent and open.
(424) 799-3499 View (424) 799-3499
Photo of Lyndsey Doolen, Marriage & Family Therapist Associate in Los Angeles, CA
Lyndsey Doolen
Marriage & Family Therapist Associate, AMFT
Verified Verified
6 Endorsed
Los Angeles, CA 90036
I'm a therapist because therapy saved my life. Through that lived experience, and with education and training, I help clients improve their relationship with themselves and others, and navigate issues related to trauma, gender, sexuality, ENM, dating, boundaries, and self-worth. My clients are thoughtful people who have done the best they can on their own and are looking for additional support. They seek to expand their perspective, to feel differently in the world, and want lasting change. Together we'll create that change and I firmly believe in your inherent worth, power, and self-determination to facilitate the shift you seek.
I'm a therapist because therapy saved my life. Through that lived experience, and with education and training, I help clients improve their relationship with themselves and others, and navigate issues related to trauma, gender, sexuality, ENM, dating, boundaries, and self-worth. My clients are thoughtful people who have done the best they can on their own and are looking for additional support. They seek to expand their perspective, to feel differently in the world, and want lasting change. Together we'll create that change and I firmly believe in your inherent worth, power, and self-determination to facilitate the shift you seek.
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Photo of Brian Torres, Marriage & Family Therapist in Los Angeles, CA
Brian Torres
Marriage & Family Therapist, MA, LMFT
Verified Verified
18 Endorsed
Los Angeles, CA 90004
Are you juggling the everyday whirlwind of life—relationships, career, personal growth—all while trying to keep your head above water? If you're nodding along, know that you're not alone. It's in these moments of feeling overwhelmed, lost in the hustle, that we often need a guiding hand, and that's where I come in.
Are you juggling the everyday whirlwind of life—relationships, career, personal growth—all while trying to keep your head above water? If you're nodding along, know that you're not alone. It's in these moments of feeling overwhelmed, lost in the hustle, that we often need a guiding hand, and that's where I come in.
(323) 746-3094 View (323) 746-3094
Photo of Kenneth Subotnik, Psychologist in Los Angeles, CA
Kenneth Subotnik
Psychologist, PhD
Verified Verified
Los Angeles, CA 90025
My specialty is treating the broad spectrum of anxiety disorders including: panic disorder, obsessive-compulsive disorder, generalized anxiety disorder, social phobia, blood draw/injection phobia, irritable bowel syndrome (IBS), tic disorders, and Tourette's Disorder. I use a cognitive-behavioral treatment approach that has shown the best treatment efficacy for each disorder listed above. For example, I would use "exposure-response prevention" for OCD , "habit reversal" for tics and Tourette's, and "Mastery of Your Anxiety and Panic" workbooks for panic disorder.
My specialty is treating the broad spectrum of anxiety disorders including: panic disorder, obsessive-compulsive disorder, generalized anxiety disorder, social phobia, blood draw/injection phobia, irritable bowel syndrome (IBS), tic disorders, and Tourette's Disorder. I use a cognitive-behavioral treatment approach that has shown the best treatment efficacy for each disorder listed above. For example, I would use "exposure-response prevention" for OCD , "habit reversal" for tics and Tourette's, and "Mastery of Your Anxiety and Panic" workbooks for panic disorder.
(310) 341-7602 View (310) 341-7602
Photo of Michelle Matthews, Clinical Social Work/Therapist in Los Angeles, CA
Michelle Matthews
Clinical Social Work/Therapist, LCSW, MPA
Verified Verified
Los Angeles, CA 90025  (Online Only)
NOW OFFERING TELETHERAPY TUESDAY-FRIDAY 6 PM- 8 PM! We are living in a unique political climate. Going through life transitions, and having trouble adjusting? How about ongoing fatigue and stress caring for family? Experiencing increasing worry, anxiety or depression? We all struggle sometimes. It can feel debilitating trying to keep everything to yourself and master every problem. Utilize self care and give me a call. Therapy is a safe space to process deep emotional material. So many of us spend so much time caring for everyone else. But, forget to save a little energy for ourselves, to address our own needs. It's time.
NOW OFFERING TELETHERAPY TUESDAY-FRIDAY 6 PM- 8 PM! We are living in a unique political climate. Going through life transitions, and having trouble adjusting? How about ongoing fatigue and stress caring for family? Experiencing increasing worry, anxiety or depression? We all struggle sometimes. It can feel debilitating trying to keep everything to yourself and master every problem. Utilize self care and give me a call. Therapy is a safe space to process deep emotional material. So many of us spend so much time caring for everyone else. But, forget to save a little energy for ourselves, to address our own needs. It's time.
(213) 261-8785 View (213) 261-8785
Photo of Bryan Scheihing, Marriage & Family Therapist in Los Angeles, CA
Bryan Scheihing
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90042  (Online Only)
I love those moments when a client has an “Aha Moment,” saying with raised awareness, “I’ve never thought about it that way before.” Perhaps this moment is in regard to helping heal an emotional wound or recognizing how to overcome a seemingly insurmountable barrier standing in the way of one’s goals. Sometimes clarifying what those goals are, discovering a path toward achieving them, then taking small/realistic steps to do so is what the therapeutic work is about. Healing emotional wounds and uncovering or remembering your strengths will help you clarify and possibly even reach your goals.
I love those moments when a client has an “Aha Moment,” saying with raised awareness, “I’ve never thought about it that way before.” Perhaps this moment is in regard to helping heal an emotional wound or recognizing how to overcome a seemingly insurmountable barrier standing in the way of one’s goals. Sometimes clarifying what those goals are, discovering a path toward achieving them, then taking small/realistic steps to do so is what the therapeutic work is about. Healing emotional wounds and uncovering or remembering your strengths will help you clarify and possibly even reach your goals.
(213) 376-3805 View (213) 376-3805
Photo of Becca Waterhouse, Clinical Social Work/Therapist in Los Angeles, CA
Becca Waterhouse
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Los Angeles, CA 90029  (Online Only)
I strongly believe in the healing power of a safe therapeutic space and human connection to build resilience and foster a more fulfilling life. I strive to co-create a safe space that is warm, collaborative, and empathic so that, together, we can process and integrate past or current traumatic or disruptive experiences, and explore questions of identity, self-concept, and interpersonal relationships. My client-centered, trauma-informed, and integrative approach lends itself to meeting my clients where they are at and walking alongside you as you uncover the strengths and tools within to face life’s challenges.
I strongly believe in the healing power of a safe therapeutic space and human connection to build resilience and foster a more fulfilling life. I strive to co-create a safe space that is warm, collaborative, and empathic so that, together, we can process and integrate past or current traumatic or disruptive experiences, and explore questions of identity, self-concept, and interpersonal relationships. My client-centered, trauma-informed, and integrative approach lends itself to meeting my clients where they are at and walking alongside you as you uncover the strengths and tools within to face life’s challenges.
(323) 693-8878 View (323) 693-8878
Photo of Sasha Hawkes, Marriage & Family Therapist in Los Angeles, CA
Sasha Hawkes
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90048  (Online Only)
Being a parent is hard work. There are so many unexpected challenges and emotions that arise that can feel overwhelming and isolating. I work with families who are struggling with parenting challenges, child sleep issues, pregnancy and/or birth trauma and postpartum mothers and fathers and couples who are adjusting to life as a family. I believe in a holistic approach where we focus on the past and present and how it connects to our current life as well as our mind, body and spirit.
Being a parent is hard work. There are so many unexpected challenges and emotions that arise that can feel overwhelming and isolating. I work with families who are struggling with parenting challenges, child sleep issues, pregnancy and/or birth trauma and postpartum mothers and fathers and couples who are adjusting to life as a family. I believe in a holistic approach where we focus on the past and present and how it connects to our current life as well as our mind, body and spirit.
(213) 817-5264 View (213) 817-5264
Photo of Cherise Small, Clinical Social Work/Therapist in Los Angeles, CA
Cherise Small
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90013  (Online Only)
Not accepting new clients
Are you feeling high levels of anxiety, worry or stress. Do you need someone to help you better understand your feelings and emotions? Some times life can be overwhelming and additional support is needed. Cherise is here to support you. Cherise’s treatment areas include life transitions, anxiety, depression, trauma and stress. Cherise possess the unique skills of relatability, compassion, understanding coupled with clinical knowledge and expertise that will support you and provide you with the tools to cope with everyday life.
Are you feeling high levels of anxiety, worry or stress. Do you need someone to help you better understand your feelings and emotions? Some times life can be overwhelming and additional support is needed. Cherise is here to support you. Cherise’s treatment areas include life transitions, anxiety, depression, trauma and stress. Cherise possess the unique skills of relatability, compassion, understanding coupled with clinical knowledge and expertise that will support you and provide you with the tools to cope with everyday life.
(213) 816-7408 View (213) 816-7408
Photo of Marisol Estrada, Marriage & Family Therapist in Los Angeles, CA
Marisol Estrada
Marriage & Family Therapist
Verified Verified
Los Angeles, CA 90025
I'm here to help. If you feel you have tried everything, you are burnt out and out of ideas in ways to make life better, that is why I am here. I offer support to individuals suffering from sadness, worry, trauma, or just feel like life is always against them. Get more details about my private practice at SolHappinessCoTherapy.com
I'm here to help. If you feel you have tried everything, you are burnt out and out of ideas in ways to make life better, that is why I am here. I offer support to individuals suffering from sadness, worry, trauma, or just feel like life is always against them. Get more details about my private practice at SolHappinessCoTherapy.com
(310) 982-2812 View (310) 982-2812
Photo of Gabrielle Klatsky, Marriage & Family Therapist in Los Angeles, CA
Gabrielle Klatsky
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90039
Not accepting new clients
If you just keep racing on that career treadmill, surely you will get where you are meant to be, right? But does it sometimes feel like the dream is beyond your grasp? Maybe anxiety, depression, or something else that you don’t know what to call is tugging at you. Or changes have come along that disrupt your sense of wellbeing. Perhaps it feels overwhelming or unachievable to balance the competing interests of work, relationships, family, and your future goals. Or the goals you once had don’t quite fit anymore. And where does that leave you?
If you just keep racing on that career treadmill, surely you will get where you are meant to be, right? But does it sometimes feel like the dream is beyond your grasp? Maybe anxiety, depression, or something else that you don’t know what to call is tugging at you. Or changes have come along that disrupt your sense of wellbeing. Perhaps it feels overwhelming or unachievable to balance the competing interests of work, relationships, family, and your future goals. Or the goals you once had don’t quite fit anymore. And where does that leave you?
(747) 529-7076 View (747) 529-7076
Photo of Melissa Decraene, Marriage & Family Therapist in Los Angeles, CA
Melissa Decraene
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90045  (Online Only)
Are you struggling with your work-life balance, family unit, parent-child relationship, or other relationships? Are these conflicts bringing you overwhelming emotions and distress? Are you in need of more healthy coping skills? As a professional therapist (LMFT) of over 11 years, I strive to empower client success while being a guiding presence in a supportive and safe space.
Are you struggling with your work-life balance, family unit, parent-child relationship, or other relationships? Are these conflicts bringing you overwhelming emotions and distress? Are you in need of more healthy coping skills? As a professional therapist (LMFT) of over 11 years, I strive to empower client success while being a guiding presence in a supportive and safe space.
(424) 365-1721 View (424) 365-1721
Photo of Dr. Stephanie Chassman, Clinical Social Work/Therapist in Los Angeles, CA
Dr. Stephanie Chassman
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Los Angeles, CA 90049  (Online Only)
Hello! I am a licensed clinical social worker in California with 3 years of professional work experience. I also recently earned my PhD in social work. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I utilize cognitive behavioral therapy to help clients better understand the relationship between thoughts and feelings. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Hello! I am a licensed clinical social worker in California with 3 years of professional work experience. I also recently earned my PhD in social work. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I utilize cognitive behavioral therapy to help clients better understand the relationship between thoughts and feelings. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
(310) 421-4533 View (310) 421-4533
Photo of Susanna Carlson, Clinical Social Work/Therapist in Los Angeles, CA
Susanna Carlson
Clinical Social Work/Therapist, LCSW, CST
Verified Verified
Los Angeles, CA 90024  (Online Only)
I am dedicated to providing meaningful VIRTUAL psychotherapy and counseling. As an established and experienced therapist, I treat adults, as well as adolescents, and create a compassionate and judgment-free space for you to explore your most intimate challenges. I am an AASECT Certified Sex Therapist who has first-hand experience with the transformative power of therapy and the meaningful ways it can heal and repair your relationships as well as create lasting intimacy. EMDR Trained.
I am dedicated to providing meaningful VIRTUAL psychotherapy and counseling. As an established and experienced therapist, I treat adults, as well as adolescents, and create a compassionate and judgment-free space for you to explore your most intimate challenges. I am an AASECT Certified Sex Therapist who has first-hand experience with the transformative power of therapy and the meaningful ways it can heal and repair your relationships as well as create lasting intimacy. EMDR Trained.
(310) 620-9785 View (310) 620-9785
Photo of JoAnn Culbert-Koehn, Clinical Social Work/Therapist in Los Angeles, CA
JoAnn Culbert-Koehn
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90019
I work with each person who comes to my office with compassion and respect, knowing that each patient has a unique story. I am interested in learning why you have come to see me. Among the psychological problems I address are anxiety, depression, marital problems, and grief as well as stuckness in career or personal growth. The treatment I offer is tailored to the patient's individual needs. I am trained to do psychotherapy and Jungian psychoanalysis. In psychotherapy we explore what is causing you psychic or physical pain as well as additional symptoms, or trauma as they emerge.
I work with each person who comes to my office with compassion and respect, knowing that each patient has a unique story. I am interested in learning why you have come to see me. Among the psychological problems I address are anxiety, depression, marital problems, and grief as well as stuckness in career or personal growth. The treatment I offer is tailored to the patient's individual needs. I am trained to do psychotherapy and Jungian psychoanalysis. In psychotherapy we explore what is causing you psychic or physical pain as well as additional symptoms, or trauma as they emerge.
(310) 879-5769 View (310) 879-5769
Photo of Ivette Somoza Arroyo, Marriage & Family Therapist in Los Angeles, CA
Ivette Somoza Arroyo
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90015  (Online Only)
Many people are hurting in their day- to- day life. Sometimes the hurt is a personal one like depression, anxiety, poor self- esteem, grief and loss and other times it is a relational challenge within marriage, with children or teens and or with family or friends. Healing is possible though often times not easy to know where to start. I am here to help you take the first steps on your personal healing journey and guide you to navigate the process throughout. Don't let unspoken fears hold you back from getting help. You can thrive and not just survive but it all starts with the first step.
Many people are hurting in their day- to- day life. Sometimes the hurt is a personal one like depression, anxiety, poor self- esteem, grief and loss and other times it is a relational challenge within marriage, with children or teens and or with family or friends. Healing is possible though often times not easy to know where to start. I am here to help you take the first steps on your personal healing journey and guide you to navigate the process throughout. Don't let unspoken fears hold you back from getting help. You can thrive and not just survive but it all starts with the first step.
(213) 863-0621 View (213) 863-0621
Photo of Dr. Stacey Dodge, Psychologist in Los Angeles, CA
Dr. Stacey Dodge
Psychologist, PsyD
Verified Verified
Los Angeles, CA 90041  (Online Only)
The weight of carrying too much will eventually break even the strongest down. It’s completely okay to feel overwhelmed by the struggles of the world and the personal challenges we each face but perhaps you’re ready to offload some of the weight and look for ways to better understand how to navigate these difficulties going forward. Showing up for yourself in therapy is a brave and powerful step towards healing. My approach is warm and empathic. I believe therapy works best when it is not prescribed as a ‘one size fits all’ but rather as a collaborative and individually tailored approach to accomplish each client’s unique goals.
The weight of carrying too much will eventually break even the strongest down. It’s completely okay to feel overwhelmed by the struggles of the world and the personal challenges we each face but perhaps you’re ready to offload some of the weight and look for ways to better understand how to navigate these difficulties going forward. Showing up for yourself in therapy is a brave and powerful step towards healing. My approach is warm and empathic. I believe therapy works best when it is not prescribed as a ‘one size fits all’ but rather as a collaborative and individually tailored approach to accomplish each client’s unique goals.
(323) 615-1931 View (323) 615-1931
Photo of Craig Cassidy, Marriage & Family Therapist in Los Angeles, CA
Craig Cassidy
Marriage & Family Therapist, MA, LMFT, CSAT
Verified Verified
Los Angeles, CA 90025  (Online Only)
Healing our patterns of emotional hurt and addictive habits to create a life of freedom and intimacy is the greatest journey we can take in our lives. This process requires insight, courage, compassion and resiliency to start the climb towards self acceptance. Craig Cassidy, Licensed Marriage Family Therapist and Certified Sex Addiction Therapist, is skilled in Psychodynamic, Attachment, Trauma and Addiction therapy to assist you in attaining the life you aspire—a life free from the shackles of trauma that keeps us from the joys of authentic expression.
Healing our patterns of emotional hurt and addictive habits to create a life of freedom and intimacy is the greatest journey we can take in our lives. This process requires insight, courage, compassion and resiliency to start the climb towards self acceptance. Craig Cassidy, Licensed Marriage Family Therapist and Certified Sex Addiction Therapist, is skilled in Psychodynamic, Attachment, Trauma and Addiction therapy to assist you in attaining the life you aspire—a life free from the shackles of trauma that keeps us from the joys of authentic expression.
(310) 439-5195 View (310) 439-5195
Photo of Angelica Quinones, Clinical Social Work/Therapist in Los Angeles, CA
Angelica Quinones
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90001  (Online Only)
Hello and welcome, my name is Angelica and I am a Licensed Clinical Social Worker. My specialty is working with adults coping with depression, anxiety, substance use, relationship issues, family dynamics, feeling disconnected, life changes, grief and loss, and overall feelings of “feeling stuck” and overwhelmed. I am here to provide you with a listening ear and a warm and nonjudgmental space.
Hello and welcome, my name is Angelica and I am a Licensed Clinical Social Worker. My specialty is working with adults coping with depression, anxiety, substance use, relationship issues, family dynamics, feeling disconnected, life changes, grief and loss, and overall feelings of “feeling stuck” and overwhelmed. I am here to provide you with a listening ear and a warm and nonjudgmental space.
(213) 510-1794 View (213) 510-1794
Photo of Dr. Tierra T. Ellis, Psychologist in Los Angeles, CA
Dr. Tierra T. Ellis
Psychologist, PhD, LP, NCSP
Verified Verified
Los Angeles, CA 90019  (Online Only)
Not accepting new clients
Dr. Tierra is most passionate about helping you heal - and grow in your healing - so that you may continue to walk in your purpose. She is committed to providing culturally relevant services so that your healing experience aligns with your cultural values and true authentic self. She is also committed to assisting you in taking your healing into your own hands which is why she is devoted to providing mental health education and advocacy support throughout the process while helping you to prioritize yourself via self-love and self-care methods. Dr. Tierra also conducts Hip Hop & Healing group workshops for $25 per session.
Dr. Tierra is most passionate about helping you heal - and grow in your healing - so that you may continue to walk in your purpose. She is committed to providing culturally relevant services so that your healing experience aligns with your cultural values and true authentic self. She is also committed to assisting you in taking your healing into your own hands which is why she is devoted to providing mental health education and advocacy support throughout the process while helping you to prioritize yourself via self-love and self-care methods. Dr. Tierra also conducts Hip Hop & Healing group workshops for $25 per session.
(213) 531-5609 View (213) 531-5609

How does your Therapist compare?

Number of Therapists in Los Angeles, CA

3,000+

Average cost per session

$175

Therapists in Los Angeles, CA who prioritize treating:

93% Anxiety
88% Depression
74% Self Esteem
72% Relationship Issues
68% Trauma and PTSD
65% Coping Skills
63% Stress

Average years in practice

11 Years

Top 3 insurances accepted

76% Aetna
69% Cigna and Evernorth
68% UnitedHealthcare UHC | UBH

How Therapists in Los Angeles, CA see their clients

56% In Person and Online
44% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Los Angeles?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.