Photo of Gabriela Quintero, Marriage & Family Therapist in Santee, CA
Gabriela Quintero
Marriage & Family Therapist, LMFT
Verified Verified
Santee, CA 92071  (Online Only)
I work with clients that have a wide range of mental health challenges including, anxiety, depression, trauma, self-esteem, grief, and relational problems. I enjoy working with diverse populations to address intersectional concepts that impact mental health. I take pleasure in working with young adults, and adults. I believe people deserve to be happy and successful and I strive to help find the strength and motivation to work towards that happiness and success.
I work with clients that have a wide range of mental health challenges including, anxiety, depression, trauma, self-esteem, grief, and relational problems. I enjoy working with diverse populations to address intersectional concepts that impact mental health. I take pleasure in working with young adults, and adults. I believe people deserve to be happy and successful and I strive to help find the strength and motivation to work towards that happiness and success.
(858) 519-8002 View (858) 519-8002
Photo of Balanced Life Therapy Center, Marriage & Family Therapist in Santee, CA
Balanced Life Therapy Center
Marriage & Family Therapist
Verified Verified
2 Endorsed
Santee, CA 92071
Just being human can be hard, and with all that is expected of us in this life, it can seem almost impossible at times. The external world can feel overwhelming and unsafe and our internal world can feel chaotic and just as unsafe. At the heart of any therapeutic approach is the attempt to find peace within so we can learn to be at peace with what is beyond our control. At Balanced Life Therapy Center, our clinicians are trained, each in their own preferred approach to healing, to support the inner world of their clients and help them get connected to the power they hold to move towards the life they desire.
Just being human can be hard, and with all that is expected of us in this life, it can seem almost impossible at times. The external world can feel overwhelming and unsafe and our internal world can feel chaotic and just as unsafe. At the heart of any therapeutic approach is the attempt to find peace within so we can learn to be at peace with what is beyond our control. At Balanced Life Therapy Center, our clinicians are trained, each in their own preferred approach to healing, to support the inner world of their clients and help them get connected to the power they hold to move towards the life they desire.
(619) 382-2873 View (619) 382-2873

More Therapists Nearby

Photo of Silver Lake Psychology, Psychologist in Santee, CA
Silver Lake Psychology
Psychologist, PsyD
Verified Verified
San Diego, CA 92105  (Online Only)
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(619) 292-0387 View (619) 292-0387
Photo of April Pearl Gutierrez, Clinical Social Work/Therapist in Santee, CA
April Pearl Gutierrez
Clinical Social Work/Therapist, LCSW
Verified Verified
El Cajon, CA 92020
Hello, I am a Licensed Clinical Social Worker w/ over 11 years of experience in the mental health field. I received my master’s degree in social work from San Diego State University in 2012 and I have worked with children, adults, and families in Community Mental Health Setting in both Riverside County and San Diego County. I am currently providing telehealth services on a HIPPA compliant platform as well as in person sessions. My practice specialties include treating depression, anxiety, panic disorders and tough life transitions as well post-traumatic stress disorders.
Hello, I am a Licensed Clinical Social Worker w/ over 11 years of experience in the mental health field. I received my master’s degree in social work from San Diego State University in 2012 and I have worked with children, adults, and families in Community Mental Health Setting in both Riverside County and San Diego County. I am currently providing telehealth services on a HIPPA compliant platform as well as in person sessions. My practice specialties include treating depression, anxiety, panic disorders and tough life transitions as well post-traumatic stress disorders.
(619) 273-0817 View (619) 273-0817
Photo of Alejandro Maya, Marriage & Family Therapist in Santee, CA
Alejandro Maya
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92123  (Online Only)
I specialize in working with Gen Z and Millenials experiencing trauma, depression, anxiety, substance use, OCD, identity crisis, peer challenges, family difficulties, and stress brought on when two or more of these areas collide. I use EMDR, cognitive behavioral therapy, somatic approaches, expressive arts and narrative therapies to assist you in exploring and healing these issues at their root causes.
I specialize in working with Gen Z and Millenials experiencing trauma, depression, anxiety, substance use, OCD, identity crisis, peer challenges, family difficulties, and stress brought on when two or more of these areas collide. I use EMDR, cognitive behavioral therapy, somatic approaches, expressive arts and narrative therapies to assist you in exploring and healing these issues at their root causes.
(650) 405-0438 View (650) 405-0438
Photo of Anna Barbara Dowd, Marriage & Family Therapist in Santee, CA
Anna Barbara Dowd
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Diego, CA 92116  (Online Only)
As a Licensed Marriage and Family Therapist, I help families deal with grief and loss, depression, anxiety, and parenting issues.
I'm a first generation Polish-American. Learning a new language, adapting to a new country and establishing my identity taught me about resilience, embracing change, and working hard. Whatever issues you face, I know you are resilient. You have unique strengths with the ability to change and grow. My passion is counseling families, couples, children, adolescents and adults. My approach is holistic, which covers your total wellbeing - Physically, emotionally, mentally, and spiritually. I'll help you use your own values, skills, and knowledge to heal troubling issues and live a much better life - One with greater meaning to it.
As a Licensed Marriage and Family Therapist, I help families deal with grief and loss, depression, anxiety, and parenting issues.
I'm a first generation Polish-American. Learning a new language, adapting to a new country and establishing my identity taught me about resilience, embracing change, and working hard. Whatever issues you face, I know you are resilient. You have unique strengths with the ability to change and grow. My passion is counseling families, couples, children, adolescents and adults. My approach is holistic, which covers your total wellbeing - Physically, emotionally, mentally, and spiritually. I'll help you use your own values, skills, and knowledge to heal troubling issues and live a much better life - One with greater meaning to it.
(619) 374-8898 x1 View (619) 374-8898 x1
Photo of Laura Magno, Clinical Social Work/Therapist in Santee, CA
Laura Magno
Clinical Social Work/Therapist, LCSW
Verified Verified
El Cajon, CA 92020
I work with individuals who struggle with depression, anxiety, mood disorders, ADHD, self-esteem, trauma, life transitions, relational challenges and more. Maybe you’ve had a recent painful experience or just feel ‘stuck’ in general. Let’s work together to get you back on track.
I work with individuals who struggle with depression, anxiety, mood disorders, ADHD, self-esteem, trauma, life transitions, relational challenges and more. Maybe you’ve had a recent painful experience or just feel ‘stuck’ in general. Let’s work together to get you back on track.
(858) 519-8002 View (858) 519-8002
Photo of Artmiz Bahadori, Marriage & Family Therapist in Santee, CA
Artmiz Bahadori
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92116  (Online Only)
Artmiz Bahadori is a Licensed Marriage and Family Therapist (LMFT) with over 13 years of experience in the mental health field. She enjoys working with adults of any age who struggle with anxiety, depression, substance abuse, and other challenges. Artmiz graduated with her Master's degree in Counseling, Marriage and Family Therapy at San Diego State University and earned her Bachelor's degree in Sociology with a minor in Women's Studies at Cal State University.
Artmiz Bahadori is a Licensed Marriage and Family Therapist (LMFT) with over 13 years of experience in the mental health field. She enjoys working with adults of any age who struggle with anxiety, depression, substance abuse, and other challenges. Artmiz graduated with her Master's degree in Counseling, Marriage and Family Therapy at San Diego State University and earned her Bachelor's degree in Sociology with a minor in Women's Studies at Cal State University.
(619) 480-0240 View (619) 480-0240
Photo of Stephanie Carmona, Associate Professional Clinical Counselor in Santee, CA
Stephanie Carmona
Associate Professional Clinical Counselor, APCC
Verified Verified
San Diego, CA 92120
Welcome. My name is Stephanie and I am an Associate Professional Clinical Counselor and Associate Marriage and Family Therapist. Congratulations on taking the first step towards your healing journey. I hope you find a therapist you feel comfortable with to accompany you along your journey. I enjoy working with children, adolescents, and adults experiencing anxiety, depression, stress management, self-esteem challenges, and relational problems. I maintain a non-judgmental space and provide unconditional positive regard with all clients.
Welcome. My name is Stephanie and I am an Associate Professional Clinical Counselor and Associate Marriage and Family Therapist. Congratulations on taking the first step towards your healing journey. I hope you find a therapist you feel comfortable with to accompany you along your journey. I enjoy working with children, adolescents, and adults experiencing anxiety, depression, stress management, self-esteem challenges, and relational problems. I maintain a non-judgmental space and provide unconditional positive regard with all clients.
(858) 519-8002 View (858) 519-8002
Photo of Positive Change Counseling Center in Santee, CA
Positive Change Counseling Center
MFT, PsyD, LCSW, LPCC
Verified Verified
4 Endorsed
La Mesa, CA 91942
We look forward to working with you to reach your goals in therapy. Our compassionate therapists are trained in evidence-based practices, such as cognitive-behavioral therapy, to help you meet your goals within a short amount of time. Whether you would like to attend therapy on your own, with your partner or as a family, our therapists are ready to make a difference. You can be rest assured you are entering a non-judgemental and supportive environment when you walk through our door. Call us today to begin making positive changes in your life.
We look forward to working with you to reach your goals in therapy. Our compassionate therapists are trained in evidence-based practices, such as cognitive-behavioral therapy, to help you meet your goals within a short amount of time. Whether you would like to attend therapy on your own, with your partner or as a family, our therapists are ready to make a difference. You can be rest assured you are entering a non-judgemental and supportive environment when you walk through our door. Call us today to begin making positive changes in your life.
(858) 358-4882 View (858) 358-4882
Photo of The Mindful Lemon, Marriage & Family Therapist in Santee, CA
The Mindful Lemon
Marriage & Family Therapist, LMFT
Verified Verified
La Mesa, CA 91942  (Online Only)
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
(760) 819-7879 View (760) 819-7879

Online Therapists

Photo of AAMI Mental Health Services, Marriage & Family Therapist in Santee, CA
AAMI Mental Health Services
Marriage & Family Therapist, LMFT
Verified Verified
Riverside, CA 92506  (Online Only)
Are you feeling stress? Struggling with depression? Is your anxiety preventing you from enjoying your life? Life can be difficult and sometimes we just need someone to listen and guide us or offer fresh ideas that could help us reach a level of satisfaction and improve our quality of life. Ideally, someone with motivation, an open mind and eager to invest in their wellbeing and work on themselves to improve their life and experience joy. I understand the difficulties of maintaining a work-life balance so I offer early morning, late evening and weekend appointments. I accept Aetna, Oxford, Oscar, and United Health Care and Cigna.
Are you feeling stress? Struggling with depression? Is your anxiety preventing you from enjoying your life? Life can be difficult and sometimes we just need someone to listen and guide us or offer fresh ideas that could help us reach a level of satisfaction and improve our quality of life. Ideally, someone with motivation, an open mind and eager to invest in their wellbeing and work on themselves to improve their life and experience joy. I understand the difficulties of maintaining a work-life balance so I offer early morning, late evening and weekend appointments. I accept Aetna, Oxford, Oscar, and United Health Care and Cigna.
(951) 349-4518 View (951) 349-4518
Photo of Sara Lewis, Clinical Social Work/Therapist in Santee, CA
Sara Lewis
Clinical Social Work/Therapist, LCSW
Verified Verified
San Bernardino, CA 92408  (Online Only)
Sara Lewis is a Licensed Clinical Social Worker (LCSW) that has over 11 years of experience. She specializes in treating children, teens, adolescents, adults, and seniors. Sara is passionate about assisting others in obtaining optimal mental health while managing challenges of anxiety, depression, grief, trauma, relationship issues, career and professional issues, and social concerns. Sara completed her Master's degree in Social Work at California State University-San Bernardino, with a specialization in Children, Youth, and Families.
Sara Lewis is a Licensed Clinical Social Worker (LCSW) that has over 11 years of experience. She specializes in treating children, teens, adolescents, adults, and seniors. Sara is passionate about assisting others in obtaining optimal mental health while managing challenges of anxiety, depression, grief, trauma, relationship issues, career and professional issues, and social concerns. Sara completed her Master's degree in Social Work at California State University-San Bernardino, with a specialization in Children, Youth, and Families.
(909) 787-1391 View (909) 787-1391
Photo of Tony Xiong, Clinical Social Work/Therapist in Santee, CA
Tony Xiong
Clinical Social Work/Therapist, LCSW
Verified Verified
Irvine, CA 92618  (Online Only)
My passion has always been to help people heal and find inner peace. For some, this might mean having to work through a difficult past so it doesn’t haunt them in their present life: for others, it’s just having someone to talk to. Whether you are struggling with depression, anxiety, grief and loss, trauma, or needing to figure out what to do with your life, I’m here and I’m ready to help you.
My passion has always been to help people heal and find inner peace. For some, this might mean having to work through a difficult past so it doesn’t haunt them in their present life: for others, it’s just having someone to talk to. Whether you are struggling with depression, anxiety, grief and loss, trauma, or needing to figure out what to do with your life, I’m here and I’m ready to help you.
(415) 980-3470 View (415) 980-3470
Photo of Iren Fellegvari, Psychologist in Santee, CA
Iren Fellegvari
Psychologist, PsyD, LMFT, LADC
Verified Verified
2 Endorsed
San Diego, CA 92121
As a life coach I help you to reach your full potential in your business or in your personal life. Biofeedback helps to decrease stress. As a psychologist working with individuals and families I use talk therapy: CBT, DBT, Solution Focused brief therapy or EMDR and ETT, EFT based on the person's choice and comfort level. During my 15 years of praxis I have helped people with anxiety, PTSD, OCD, depression, codependency, sexual, emotional and physical abuse, eating disorder and addictions. Lots of couples regained their love for each other. Teenagers and their parents learnt to solve their problems.
As a life coach I help you to reach your full potential in your business or in your personal life. Biofeedback helps to decrease stress. As a psychologist working with individuals and families I use talk therapy: CBT, DBT, Solution Focused brief therapy or EMDR and ETT, EFT based on the person's choice and comfort level. During my 15 years of praxis I have helped people with anxiety, PTSD, OCD, depression, codependency, sexual, emotional and physical abuse, eating disorder and addictions. Lots of couples regained their love for each other. Teenagers and their parents learnt to solve their problems.
(858) 386-7291 View (858) 386-7291
Photo of Brandy Dunn, Psychologist in Santee, CA
Brandy Dunn
Psychologist, PsyD
Verified Verified
1 Endorsed
Long Beach, CA 90802
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(424) 344-5192 View (424) 344-5192
Photo of Linda Maxwell Robertson, Marriage & Family Therapist in Santee, CA
Linda Maxwell Robertson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Rancho Mirage, CA 92270  (Online Only)
Have the demands of career, marriage or parenting become overwhelming? Are you worried about your kids? Have your problems become unmanageable? Have you become more isolated or are you relying on substances to help you calm down and cope? When anxiety and sadness are more prevalent than hope or happiness, I can help.
Have the demands of career, marriage or parenting become overwhelming? Are you worried about your kids? Have your problems become unmanageable? Have you become more isolated or are you relying on substances to help you calm down and cope? When anxiety and sadness are more prevalent than hope or happiness, I can help.
(949) 313-8024 View (949) 313-8024
Photo of B&R Counseling Services, Marriage & Family Therapist in Santee, CA
B&R Counseling Services
Marriage & Family Therapist, LMFT
Verified Verified
Imperial, CA 92251
I have the experience working with individuals, couples, and families, and with single parent families as well as blended and single parent families. I have treated those dealing with depression, anxiety, stress/conflict, adjustment, bullying, and communication issues. I also have experience and knowledge working with individuals/groups dealing with issues of domestic violence and anger, child abuse, alcohol, and drug issues; and finally, I have provided training on conflict resolution and parenting classes. The ultimate goal in treatment is for individuals and/or families to be highly functionable in their lives.
I have the experience working with individuals, couples, and families, and with single parent families as well as blended and single parent families. I have treated those dealing with depression, anxiety, stress/conflict, adjustment, bullying, and communication issues. I also have experience and knowledge working with individuals/groups dealing with issues of domestic violence and anger, child abuse, alcohol, and drug issues; and finally, I have provided training on conflict resolution and parenting classes. The ultimate goal in treatment is for individuals and/or families to be highly functionable in their lives.
(760) 227-5481 View (760) 227-5481
Photo of Elina Kamrany, Marriage & Family Therapist in Santee, CA
Elina Kamrany
Marriage & Family Therapist, MS, LMFT
Verified Verified
Laguna Hills, CA 92653
If you feel alone and don't know who to turn to, if you feel depressed or anxious and need someone to talk to, if you just want to maintain the positive place you are in your life, or if you need clarity on some life issues, call me. My office will provide you the supportive environment you need to work through some of these issues.
If you feel alone and don't know who to turn to, if you feel depressed or anxious and need someone to talk to, if you just want to maintain the positive place you are in your life, or if you need clarity on some life issues, call me. My office will provide you the supportive environment you need to work through some of these issues.
(949) 238-6715 View (949) 238-6715
Photo of Jasmine J. DeGuzman, Marriage & Family Therapist in Santee, CA
Jasmine J. DeGuzman
Marriage & Family Therapist, MA, LMFT
Verified Verified
Rancho Cucamonga, CA 91730
I have worked extensively with those suffering from post-traumatic stress, anxiety, depression, isolation, sadness and families suffering from relationship concerns.
Thank you for taking the time to view my profile. It is my passion to be able to walk along side with you in situations that pushes you to feeling alone, anxious, sad or depressed. I want to help you find hope in your daily struggle and with that, I would like to support you in gaining insight and encourage you while helping you try to manage situations that feel unmanageable. My approach is very unique and personal that is tailored to each of my client's personality and situation.
I have worked extensively with those suffering from post-traumatic stress, anxiety, depression, isolation, sadness and families suffering from relationship concerns.
Thank you for taking the time to view my profile. It is my passion to be able to walk along side with you in situations that pushes you to feeling alone, anxious, sad or depressed. I want to help you find hope in your daily struggle and with that, I would like to support you in gaining insight and encourage you while helping you try to manage situations that feel unmanageable. My approach is very unique and personal that is tailored to each of my client's personality and situation.
(626) 469-5642 View (626) 469-5642

See more therapy options for Santee

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.