Photo of Patrea Ann Miller, Marriage & Family Therapist in Santa Rosa, CA
Patrea Ann Miller
Marriage & Family Therapist, LMFT
Verified Verified
Santa Rosa, CA 95404
My experience includes working with anxiety, depression, trauma, family discord, addiction, eating disorders, and LBGTQ issues.
Each of us is unique. We all come from different backgrounds and cultures. People suffer in different ways and pain can manifest itself through our mental health in various forms such as depression, anxiety, and a myriad of physical and health problems. My goal is to help you make positive changes in your life in order to become the person you aspire to be. I believe no matter how challenging the process, we need to be content and be our authentic selves. In order to do this, we need to explore our struggles and gain insight and make positive change in our lives.
My experience includes working with anxiety, depression, trauma, family discord, addiction, eating disorders, and LBGTQ issues.
Each of us is unique. We all come from different backgrounds and cultures. People suffer in different ways and pain can manifest itself through our mental health in various forms such as depression, anxiety, and a myriad of physical and health problems. My goal is to help you make positive changes in your life in order to become the person you aspire to be. I believe no matter how challenging the process, we need to be content and be our authentic selves. In order to do this, we need to explore our struggles and gain insight and make positive change in our lives.
(707) 284-0528 View (707) 284-0528
Photo of Kathy M. Ekren, Marriage & Family Therapist in Santa Rosa, CA
Kathy M. Ekren
Marriage & Family Therapist, LMFT
Verified Verified
Santa Rosa, CA 95403
Brainspotting is a neuro-experiential therapeutic modality developed by David Grand to heal trauma. Trauma is any experience that overwhelms one's resources and causes emotional, physical or psychic distress. The brain compartmentalizes traumatic experiences so that the person can continue to function and move forward in life, but there is a price to pay for compartmentalization, i.e., unexpected reactivity, depression, anxiety, substance use and failed relationships. Brainspotting facilitates access to where the trauma is stored in the brain so that it can be processed and integrated, and cut-off, frozen parts of self retrieved.
Brainspotting is a neuro-experiential therapeutic modality developed by David Grand to heal trauma. Trauma is any experience that overwhelms one's resources and causes emotional, physical or psychic distress. The brain compartmentalizes traumatic experiences so that the person can continue to function and move forward in life, but there is a price to pay for compartmentalization, i.e., unexpected reactivity, depression, anxiety, substance use and failed relationships. Brainspotting facilitates access to where the trauma is stored in the brain so that it can be processed and integrated, and cut-off, frozen parts of self retrieved.
(707) 210-0003 View (707) 210-0003
Photo of Sharmila Chitnis-Fallon, Clinical Social Work/Therapist in Santa Rosa, CA
Sharmila Chitnis-Fallon
Clinical Social Work/Therapist, MSW, LCSW, BCD
Verified Verified
Santa Rosa, CA 95404
Psychotherapy can offer a process to better understand the relationship between our thoughts, feelings (emotions and physiology), and behaviors. I work with people from all walks of life and specialize in treating anxiety, depression, grief/loss, trauma, career/identity issues, and adjustment difficulties related to life transitions and illness. Some of my therapeutic goals include helping clients manage symptoms of distress with healthier coping, improving relationships (with self and others), and exploring the ways in which current problems may be linked to unresolved issues from the past.
Psychotherapy can offer a process to better understand the relationship between our thoughts, feelings (emotions and physiology), and behaviors. I work with people from all walks of life and specialize in treating anxiety, depression, grief/loss, trauma, career/identity issues, and adjustment difficulties related to life transitions and illness. Some of my therapeutic goals include helping clients manage symptoms of distress with healthier coping, improving relationships (with self and others), and exploring the ways in which current problems may be linked to unresolved issues from the past.
(510) 256-7794 View (510) 256-7794
Photo of Lisa Rohe, Psychologist in Santa Rosa, CA
Lisa Rohe
Psychologist, PsyD
Verified Verified
1 Endorsed
Santa Rosa, CA 95404
Clinical Experience Includes: Self Harm, Teen Parenting, Foster Care and Adoption Issues, Trauma, Clinical Depression, Anxiety, Individual and Family Therapy, Developmental Transitions.
I am an experienced clinical psychologist specializing in teens and young adults, ages 14 and up. Over the course of my career, I have assisted countless teens through the developmental transitions of child-to-teen and teen-to-adult. My philosophical framework includes meeting each person where they are and incorporating treatment modalities best suited to that individual's needs and personality including Dialectical Behavioral Therapy and EMDR.
Clinical Experience Includes: Self Harm, Teen Parenting, Foster Care and Adoption Issues, Trauma, Clinical Depression, Anxiety, Individual and Family Therapy, Developmental Transitions.
I am an experienced clinical psychologist specializing in teens and young adults, ages 14 and up. Over the course of my career, I have assisted countless teens through the developmental transitions of child-to-teen and teen-to-adult. My philosophical framework includes meeting each person where they are and incorporating treatment modalities best suited to that individual's needs and personality including Dialectical Behavioral Therapy and EMDR.
(707) 881-7935 View (707) 881-7935
Photo of Jessica Peters Malmberg, Marriage & Family Therapist in Santa Rosa, CA
Jessica Peters Malmberg
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Santa Rosa, CA 95404
I offer a relational, insightful, effective approach to therapy, aiming to help you find a sense of belonging and aliveness in the world. I welcome those who grieve, working with you to find the first hard steps after life has come undone, and with you as you learn to see in the dark. So often grief and trauma intertwine, and I offer help with the anxiety, vigilance, sleep problems, and relationship stress that often come with overwhelming experiences of trauma. Working with Brainspotting to access these places of trauma, and process them with careful attunement, I can help bring room for new perspectives and grounding in life.
I offer a relational, insightful, effective approach to therapy, aiming to help you find a sense of belonging and aliveness in the world. I welcome those who grieve, working with you to find the first hard steps after life has come undone, and with you as you learn to see in the dark. So often grief and trauma intertwine, and I offer help with the anxiety, vigilance, sleep problems, and relationship stress that often come with overwhelming experiences of trauma. Working with Brainspotting to access these places of trauma, and process them with careful attunement, I can help bring room for new perspectives and grounding in life.
(707) 587-2223 View (707) 587-2223
Photo of Marcia Katz, Clinical Social Work/Therapist in Santa Rosa, CA
Marcia Katz
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Santa Rosa, CA 95404
Many of us are experiencing anxiety or depression in response to world events. Some have been struggling with personal issues for some time, and find it difficult to ask for help. My goal is to make the process of getting help for yourself, or loved ones, as easy as possible. Together we will identify problems that impact your life and together we will create positive, lasting change. I offer a grounding presence to my clients and use an integration of techniques that address the body, mind and spirit. I support all forms of intimate relationships, and believe everyone deserves compassion and respect.
Many of us are experiencing anxiety or depression in response to world events. Some have been struggling with personal issues for some time, and find it difficult to ask for help. My goal is to make the process of getting help for yourself, or loved ones, as easy as possible. Together we will identify problems that impact your life and together we will create positive, lasting change. I offer a grounding presence to my clients and use an integration of techniques that address the body, mind and spirit. I support all forms of intimate relationships, and believe everyone deserves compassion and respect.
(707) 416-4079 View (707) 416-4079
Photo of Jina Brooks, Marriage & Family Therapist in Santa Rosa, CA
Jina Brooks
Marriage & Family Therapist, MFT
Verified Verified
Santa Rosa, CA 95401
I have 17 years experience working with children and youth in a variety of settings. I work with parenting issues, PTSD, anxiety, depression and high functioning youth on the autistic spectrum, as well as learning disabilities. I use sand play, play therapy, as well as behavioral and cognitive approaches. I help clients learn coping and communication strategies using a mindfulness focusing approach and non-violent communication skills.
I have 17 years experience working with children and youth in a variety of settings. I work with parenting issues, PTSD, anxiety, depression and high functioning youth on the autistic spectrum, as well as learning disabilities. I use sand play, play therapy, as well as behavioral and cognitive approaches. I help clients learn coping and communication strategies using a mindfulness focusing approach and non-violent communication skills.
(707) 200-3598 View (707) 200-3598
Photo of Georgia Meyer, Psychologist in Santa Rosa, CA
Georgia Meyer
Psychologist, PhD
Verified Verified
1 Endorsed
Santa Rosa, CA 95404
I've worked with anxiety, depression, codependency and divorce, with individuals, couples and groups.
Therapy is about a relationship. It's about your relationship to yourself and finding ways to move out of stuck places. I want to get to know you and help you know yourself better. I'd like to help you find some tools to help yourself. Non-judgment, awareness, acceptance and willingness are characteristics I'd like to help you develop. I have experience working with anxiety, depression, divorce, work stress, trauma and codependency. Creating a safe space for you to look at your issues is my goal.
I've worked with anxiety, depression, codependency and divorce, with individuals, couples and groups.
Therapy is about a relationship. It's about your relationship to yourself and finding ways to move out of stuck places. I want to get to know you and help you know yourself better. I'd like to help you find some tools to help yourself. Non-judgment, awareness, acceptance and willingness are characteristics I'd like to help you develop. I have experience working with anxiety, depression, divorce, work stress, trauma and codependency. Creating a safe space for you to look at your issues is my goal.
(707) 456-4468 View (707) 456-4468
Photo of Pat Mitchell in Santa Rosa, CA
Pat Mitchell
CHT
Verified Verified
Santa Rosa, CA 95407
I work with clients who want to resolve childhood trauma, quit smoking or other undesirable habits. Also clients who have anxiety, depression, phobias or were subjected to sexual molestation and PTSD, can be helped through hypnotherapy. Hypnotherapy can help to heal and change the negative programs from childhood and adult trauma too. Freud, Adler, and Jung used hypnosis. All the great founders in the field of psychology used hypnosis because it had proven its effectiveness. Hypnotherapy is unique because by going to the core problem it can quickly help you heal emotional wounds and have a new, more positive life.
I work with clients who want to resolve childhood trauma, quit smoking or other undesirable habits. Also clients who have anxiety, depression, phobias or were subjected to sexual molestation and PTSD, can be helped through hypnotherapy. Hypnotherapy can help to heal and change the negative programs from childhood and adult trauma too. Freud, Adler, and Jung used hypnosis. All the great founders in the field of psychology used hypnosis because it had proven its effectiveness. Hypnotherapy is unique because by going to the core problem it can quickly help you heal emotional wounds and have a new, more positive life.
(707) 549-6523 View (707) 549-6523
Photo of Julie Fennimore, Psychologist in Santa Rosa, CA
Julie Fennimore
Psychologist, PsyD
Verified Verified
2 Endorsed
Santa Rosa, CA 95404
My specialty areas include: Trauma, anxiety, depression, relationship issues and phase of life issues.
Are you struggling with your life in some way? I create a safe and supportive environment in which we work together to address what is preventing you from living your life in a way that feels right to you. I have over 20 years of experience as a clinical psychologist and use an integrative approach to identify the underlying causes of your distress and guide you to be able to process and heal. I love my work and feel honored to be part of helping you recover so that you are able to engage in your life in a more fulfilling and satisfying way.
My specialty areas include: Trauma, anxiety, depression, relationship issues and phase of life issues.
Are you struggling with your life in some way? I create a safe and supportive environment in which we work together to address what is preventing you from living your life in a way that feels right to you. I have over 20 years of experience as a clinical psychologist and use an integrative approach to identify the underlying causes of your distress and guide you to be able to process and heal. I love my work and feel honored to be part of helping you recover so that you are able to engage in your life in a more fulfilling and satisfying way.
(707) 669-4256 View (707) 669-4256
Photo of Kathleen Vang, Marriage & Family Therapist in Santa Rosa, CA
Kathleen Vang
Marriage & Family Therapist, LMFT
Verified Verified
Santa Rosa, CA 95407
While I work with all ages and populations, I have found that my approach is a good fit for those struggling with depression, anxiety, and trauma.
Hi, my name is Kathleen Vang and I am a Licensed Marriage and Family Therapist based in Fresno, California, working with clients statewide via telehealth. I specialize in depression, anxiety, and trauma using a Client-Centered Approach with interventions from CBT, DBT, and Mindfulness. I aim to support my clients in learning more about themselves, making progress, and increasing their mental wellness. My communication style is calm, personable, and understanding in order to create a judgment-free zone and have my clients feel safe and comfortable sharing with me.
While I work with all ages and populations, I have found that my approach is a good fit for those struggling with depression, anxiety, and trauma.
Hi, my name is Kathleen Vang and I am a Licensed Marriage and Family Therapist based in Fresno, California, working with clients statewide via telehealth. I specialize in depression, anxiety, and trauma using a Client-Centered Approach with interventions from CBT, DBT, and Mindfulness. I aim to support my clients in learning more about themselves, making progress, and increasing their mental wellness. My communication style is calm, personable, and understanding in order to create a judgment-free zone and have my clients feel safe and comfortable sharing with me.
(707) 622-0958 View (707) 622-0958
Photo of Molly Sullivan, Clinical Social Work/Therapist in Santa Rosa, CA
Molly Sullivan
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Rosa, CA 95403
In therapy, we may work on managing or reducing depression symptoms -coping skills for anxiety and stress -PTSD and dysregulation -substance use (self-and/or a loved one's use) -healthy relationships and boundaries -coping with a loved one's serious mental illness I would be honored to be a part of your story.
I'm Molly Sullivan. I'm a Bay Area native, a lover of all bodies of water, a dog person, and a trained clinical social worker. I feel lucky to have a career that allows me to bring my authentic self to my work and harness the power of human connection. Therapy has the power to transform our relationships with ourselves, and, by extension, with others. I help to bring my clients into a more loving and understanding relationship with themselves to heal old wounds and make more space for ease and joy in their lives and relationships.
In therapy, we may work on managing or reducing depression symptoms -coping skills for anxiety and stress -PTSD and dysregulation -substance use (self-and/or a loved one's use) -healthy relationships and boundaries -coping with a loved one's serious mental illness I would be honored to be a part of your story.
I'm Molly Sullivan. I'm a Bay Area native, a lover of all bodies of water, a dog person, and a trained clinical social worker. I feel lucky to have a career that allows me to bring my authentic self to my work and harness the power of human connection. Therapy has the power to transform our relationships with ourselves, and, by extension, with others. I help to bring my clients into a more loving and understanding relationship with themselves to heal old wounds and make more space for ease and joy in their lives and relationships.
(707) 347-3938 View (707) 347-3938
Photo of Michelle Beames, Clinical Social Work/Therapist in Santa Rosa, CA
Michelle Beames
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Rosa, CA 95401
Hi there, I'm Michelle, a Licensed Clinical Social Worker in both California and Utah. I have been providing therapy services for 5 years and have worked with children, adolescents, and adults. I have been trained and certified in trauma treatment, and my other areas of expertise are anxiety, depression, foster care/adoption, domestic violence, and sexual abuse. I offer both Christian-based and secular therapy. I am an eclectic therapist and pull from many different modalities including cognitive-behavioral, mindfulness, psychodynamic, acceptance and commitment, and positive psychology therapy approaches.
Hi there, I'm Michelle, a Licensed Clinical Social Worker in both California and Utah. I have been providing therapy services for 5 years and have worked with children, adolescents, and adults. I have been trained and certified in trauma treatment, and my other areas of expertise are anxiety, depression, foster care/adoption, domestic violence, and sexual abuse. I offer both Christian-based and secular therapy. I am an eclectic therapist and pull from many different modalities including cognitive-behavioral, mindfulness, psychodynamic, acceptance and commitment, and positive psychology therapy approaches.
(707) 347-0337 View (707) 347-0337
Photo of Matthew Smith, Psychologist in Santa Rosa, CA
Matthew Smith
Psychologist, PsyD
Verified Verified
3 Endorsed
Santa Rosa, CA 95404
Waitlist for new clients
Offices in Fremont and Santa Rosa: You can think of me as a professional guide for your personal growth. Most people seek psychotherapy from me to guide them through anxiety, depression, relationship problems, and self-improvement. The majority of my background is working with adults: individually or in group therapy. At my Santa Rosa office, I also do psychological screening tests for some attention problems and work with couples around certain distinct issues including male sexual problems and counseling for same-sex couples. Please visit my website if you would like more details.
Offices in Fremont and Santa Rosa: You can think of me as a professional guide for your personal growth. Most people seek psychotherapy from me to guide them through anxiety, depression, relationship problems, and self-improvement. The majority of my background is working with adults: individually or in group therapy. At my Santa Rosa office, I also do psychological screening tests for some attention problems and work with couples around certain distinct issues including male sexual problems and counseling for same-sex couples. Please visit my website if you would like more details.
(510) 730-3337 View (510) 730-3337
Photo of Jeremy Berlin Therapist And Transformational Coach, Marriage & Family Therapist in Santa Rosa, CA
Jeremy Berlin Therapist And Transformational Coach
Marriage & Family Therapist, LMFT, APCC
Verified Verified
Santa Rosa, CA 95409
Does your anxiety & anger keep getting in the way? Worried you are losing your relationship? Want to build true confidence & authentic connection with others? Feeling burnt-out by constant pressure to achieve or meet others' expectations? You strive for a fulfilling life, yet at times you find yourself exhausted, held back & unable to deal; you find yourself escaping into work, a bottle, with food or porn. Gain the skills needed in order to not just get by, but to truly thrive. If you want to live your best life with less stress, more direction, & a life aligned with your true values, let's work together!
Does your anxiety & anger keep getting in the way? Worried you are losing your relationship? Want to build true confidence & authentic connection with others? Feeling burnt-out by constant pressure to achieve or meet others' expectations? You strive for a fulfilling life, yet at times you find yourself exhausted, held back & unable to deal; you find yourself escaping into work, a bottle, with food or porn. Gain the skills needed in order to not just get by, but to truly thrive. If you want to live your best life with less stress, more direction, & a life aligned with your true values, let's work together!
(707) 314-5820 View (707) 314-5820
Photo of Courtney Breed, Clinical Social Work/Therapist in Santa Rosa, CA
Courtney Breed
Clinical Social Work/Therapist, LCSW
Verified Verified
29 Endorsed
Santa Rosa, CA 95404
I work with individuals struggling with anxiety, depression, loneliness, relationship difficulties, low self-esteem, a history of trauma/PTSD as well as other challenges.
We all have times where we could use some extra support. I offer a warm, engaged presence to help foster healing and growth. I believe we all have the capacity to heal but that we sometimes need a partner or guide to help us look deeply at the parts of our lives that need attention. I feel honored to be able to provide compassionate psychotherapy to individuals wanting to gain insight into old patterns, heal from past trauma and make needed changes in their lives.
I work with individuals struggling with anxiety, depression, loneliness, relationship difficulties, low self-esteem, a history of trauma/PTSD as well as other challenges.
We all have times where we could use some extra support. I offer a warm, engaged presence to help foster healing and growth. I believe we all have the capacity to heal but that we sometimes need a partner or guide to help us look deeply at the parts of our lives that need attention. I feel honored to be able to provide compassionate psychotherapy to individuals wanting to gain insight into old patterns, heal from past trauma and make needed changes in their lives.
(707) 782-4061 View (707) 782-4061
Photo of Garet Waterhouse, Clinical Social Work/Therapist in Santa Rosa, CA
Garet Waterhouse
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Santa Rosa, CA 95403
Waitlist for new clients
I have joined with hundreds of people over the years to help them reduce symptoms of depression and anxiety, and have specialized training in treating complex trauma, and sex and sexuality issues.
Greetings! My practice has limited capacity, and is only able to accept new sex therapy and/or sexuality and relationship focused referrals as scheduling allows. I am no longer able to accept new insurance clients. I am licensed in California and Nevada, and offer video appointments as well as in person appointments for those in Sonoma County.
I have joined with hundreds of people over the years to help them reduce symptoms of depression and anxiety, and have specialized training in treating complex trauma, and sex and sexuality issues.
Greetings! My practice has limited capacity, and is only able to accept new sex therapy and/or sexuality and relationship focused referrals as scheduling allows. I am no longer able to accept new insurance clients. I am licensed in California and Nevada, and offer video appointments as well as in person appointments for those in Sonoma County.
(707) 595-9424 View (707) 595-9424
Photo of Cathy Beardsley, Marriage & Family Therapist in Santa Rosa, CA
Cathy Beardsley
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Santa Rosa, CA 95404
I draw on my professional experience in trauma resolution, anxiety management, and depression.
Has something difficult or disturbing happened in the past or present that is currently affecting your relationships and personal life? I believe that difficulties provide pathways into a deeper understanding and relationship with oneself. No matter how challenging the circumstances may seem, I believe it is possible to navigate through the situation and gain relief. I consider it a privilege to work deeply with people building supportive collaborative relationships while attending to the difficulties they face. I am currently licensed in California and Idaho.
I draw on my professional experience in trauma resolution, anxiety management, and depression.
Has something difficult or disturbing happened in the past or present that is currently affecting your relationships and personal life? I believe that difficulties provide pathways into a deeper understanding and relationship with oneself. No matter how challenging the circumstances may seem, I believe it is possible to navigate through the situation and gain relief. I consider it a privilege to work deeply with people building supportive collaborative relationships while attending to the difficulties they face. I am currently licensed in California and Idaho.
(208) 494-9227 View (208) 494-9227
Photo of Elena Chieffo, Marriage & Family Therapist in Santa Rosa, CA
Elena Chieffo
Marriage & Family Therapist, MA, LMFT, CST
Verified Verified
12 Endorsed
Santa Rosa, CA 95401
Waitlist for new clients
I also specialize in communication challenges, anxiety, depression, loss & grief, life transitions and trauma & PTSD.
Life experiences offer us opportunities for healing and self-discovery. I offer a dynamic, compassionate and supportive environment utilizing a strength-based approach. A vital part of my work is to support you in exploring your inner resources and innate wisdom while cultivating practices that will help you deepen into a greater sense of well-being. Exploring long-term objectives or short-term goals, my intention is to provide guidance and practical tools to help you gain greater insight and self-acceptance. I welcome individuals and couples of any gender, ethnicity, sexual orientation and spiritual beliefs.
I also specialize in communication challenges, anxiety, depression, loss & grief, life transitions and trauma & PTSD.
Life experiences offer us opportunities for healing and self-discovery. I offer a dynamic, compassionate and supportive environment utilizing a strength-based approach. A vital part of my work is to support you in exploring your inner resources and innate wisdom while cultivating practices that will help you deepen into a greater sense of well-being. Exploring long-term objectives or short-term goals, my intention is to provide guidance and practical tools to help you gain greater insight and self-acceptance. I welcome individuals and couples of any gender, ethnicity, sexual orientation and spiritual beliefs.
(707) 684-4777 View (707) 684-4777
Photo of Tina Stanley, Clinical Social Work/Therapist in Santa Rosa, CA
Tina Stanley
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Rosa, CA 95401
Are you feeling stuck in unhelpful thinking or behavior patterns? Is anxiety interfering with your ability to enjoy life? Do you need help with parenting or relationship issues? Are you having trouble sleeping? Are you struggling with chronic pain or illness? Is it difficult to make decisions?
Are you feeling stuck in unhelpful thinking or behavior patterns? Is anxiety interfering with your ability to enjoy life? Do you need help with parenting or relationship issues? Are you having trouble sleeping? Are you struggling with chronic pain or illness? Is it difficult to make decisions?
(707) 709-9576 View (707) 709-9576
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.