Therapists in Santa Monica, CA

Photo of Dr. Deborah Sweet, Psychologist in Santa Monica, CA
Dr. Deborah Sweet
Psychologist, PsyD, SEP
Verified Verified
2 Endorsed
Santa Monica, CA 90405  (Online Only)
We have all been through so much in our lives. Many of life's stresses we can handle, but when anxiety and trauma are present, it is difficult. Events and memories can impact us for years even if we don't know it. If you wonder what is blocking you from accomplishing your goals, whether personal or professional, I have approaches that help. You may have tried to figure it out on your own, read books, gone to workshops, and been in therapy or coaching. I work with people using a focused yet gentle collaborative approach. For 30 years I have helped people get clear and move forward.
We have all been through so much in our lives. Many of life's stresses we can handle, but when anxiety and trauma are present, it is difficult. Events and memories can impact us for years even if we don't know it. If you wonder what is blocking you from accomplishing your goals, whether personal or professional, I have approaches that help. You may have tried to figure it out on your own, read books, gone to workshops, and been in therapy or coaching. I work with people using a focused yet gentle collaborative approach. For 30 years I have helped people get clear and move forward.
(424) 532-8673 View (424) 532-8673
Photo of Teri Ercoli, Marriage & Family Therapist in Santa Monica, CA
Teri Ercoli
Marriage & Family Therapist, MA, MFT
Verified Verified
Santa Monica, CA 90405
CURRENTLY OFFERING TELE-THERAPY (ZOOM) AND PHONE SESSIONS Do you desire more healthy, functional relationships? Are you tired of feeling overwhelmed or paralyzed by your anxiety? Do you need a safe, non-judgmental place to explore your feelings? Everyone has the capacity for growth and change. As an attuned, skilled, empathetic and psychodynamically oriented therapist, I can help you discover a richer, deeper understanding of yourself and your possibilities while overcoming the obstacles to change.
CURRENTLY OFFERING TELE-THERAPY (ZOOM) AND PHONE SESSIONS Do you desire more healthy, functional relationships? Are you tired of feeling overwhelmed or paralyzed by your anxiety? Do you need a safe, non-judgmental place to explore your feelings? Everyone has the capacity for growth and change. As an attuned, skilled, empathetic and psychodynamically oriented therapist, I can help you discover a richer, deeper understanding of yourself and your possibilities while overcoming the obstacles to change.
(424) 377-1405 View (424) 377-1405
Photo of Sally Hackman, Marriage & Family Therapist in Santa Monica, CA
Sally Hackman
Marriage & Family Therapist, PhD, MFT
Verified Verified
Santa Monica, CA 90402
People are my passion! Is life for you or your child not going the way you'd like? In a supportive and confidential environment we can work together to identify the obstacles that are in the way of life being all that you want for yourself, your relationships, or your child. There are many approaches to psychotherapy, but research indicates that the patient-therapist relationship is a crucial factor. The beginning of therapy is creating that relationship and building trust. My focus is the present but I use the past that lives inside you to free you from its influence.
People are my passion! Is life for you or your child not going the way you'd like? In a supportive and confidential environment we can work together to identify the obstacles that are in the way of life being all that you want for yourself, your relationships, or your child. There are many approaches to psychotherapy, but research indicates that the patient-therapist relationship is a crucial factor. The beginning of therapy is creating that relationship and building trust. My focus is the present but I use the past that lives inside you to free you from its influence.
(310) 846-8118 View (310) 846-8118
Photo of Demitra Tsioulos, Marriage & Family Therapist in Santa Monica, CA
Demitra Tsioulos
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90405
If you are suffering from repeated patterns that are negatively impacting your life and desire freedom and space to heal and transform these patterns, I can help. I work with individuals, couples, groups and families who are overwhelmed by anxiety, suffering from depression, in a life transition, managing grief, having existential distress, and/or looking for deeper meaning and a stronger sense of Self. Often times being seen and understood by a nonjudgmental, compassionate therapist is a key factor in healing. The process is rich and ultimately empowering.
If you are suffering from repeated patterns that are negatively impacting your life and desire freedom and space to heal and transform these patterns, I can help. I work with individuals, couples, groups and families who are overwhelmed by anxiety, suffering from depression, in a life transition, managing grief, having existential distress, and/or looking for deeper meaning and a stronger sense of Self. Often times being seen and understood by a nonjudgmental, compassionate therapist is a key factor in healing. The process is rich and ultimately empowering.
(818) 855-5917 View (818) 855-5917
Photo of Kelsey Harper, Psy.D., Psychologist in Santa Monica, CA
Kelsey Harper, Psy.D.
Psychologist, PsyD
Verified Verified
Santa Monica, CA 90403  (Online Only)
A life worth living is one that is full of relationships, and commitments that align with and express our personal values; a life of meaning and purpose. For many people with BPD or CPTSD, such a life feels like a fantasy, wholly unattainable and not within grasp. We often simply hope for a life we can survive, getting through day to day, weeks, months, and staying alive and ok. But we can hope for more than that from life. We can recover and heal, and learn about ourselves and what makes us come alive. I’m here to help you navigate overwhelming emotion so you can feel safe and grounded; connect to yourself so you feel powerful.
A life worth living is one that is full of relationships, and commitments that align with and express our personal values; a life of meaning and purpose. For many people with BPD or CPTSD, such a life feels like a fantasy, wholly unattainable and not within grasp. We often simply hope for a life we can survive, getting through day to day, weeks, months, and staying alive and ok. But we can hope for more than that from life. We can recover and heal, and learn about ourselves and what makes us come alive. I’m here to help you navigate overwhelming emotion so you can feel safe and grounded; connect to yourself so you feel powerful.
(415) 680-9455 View (415) 680-9455
Photo of Iris Nathaniel, Marriage & Family Therapist in Santa Monica, CA
Iris Nathaniel
Marriage & Family Therapist, LMFT
Verified Verified
Santa Monica, CA 90401
I'm a holistic psychotherapist , with training in mind body modalities. I practice a unique blend of psychodynamic therapy combined with somatic modalities such as sensorymotor psychotherapy and EMDR. Sessions are individually crafted to fit each individual's needs at the moment of seeking help while relaying not only on cognitive restructuring and and uncovering unconscious emotions but also draws from the natural intelligence of the body and the most recent neuroscience, in order to heal past traumas , undo maladaptive patterns and create an empowered and fulfilling life. I am engaged and active during sessions and a partner on your road towards health and vitality.
I'm a holistic psychotherapist , with training in mind body modalities. I practice a unique blend of psychodynamic therapy combined with somatic modalities such as sensorymotor psychotherapy and EMDR. Sessions are individually crafted to fit each individual's needs at the moment of seeking help while relaying not only on cognitive restructuring and and uncovering unconscious emotions but also draws from the natural intelligence of the body and the most recent neuroscience, in order to heal past traumas , undo maladaptive patterns and create an empowered and fulfilling life. I am engaged and active during sessions and a partner on your road towards health and vitality.
(424) 346-6216 View (424) 346-6216
Photo of Olivia Alison, Clinical Social Work/Therapist in Santa Monica, CA
Olivia Alison
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Monica, CA 90405
Welcome! I believe in a strengths based holistic approach and have extensive experience with trauma, depression, anxiety, PTSD, dating struggles and divorce. Part of life is learning to overcome the challenges that are thrown at each of us. At times, life can become overwhelming, and this is when many of us reach out for extra guidance and support. I will help you face current life stressors or past trauma that needs to be reprocessed, so that you may begin living more fully in the present. I use a combination of techniques to guide clients towards transformation.
Welcome! I believe in a strengths based holistic approach and have extensive experience with trauma, depression, anxiety, PTSD, dating struggles and divorce. Part of life is learning to overcome the challenges that are thrown at each of us. At times, life can become overwhelming, and this is when many of us reach out for extra guidance and support. I will help you face current life stressors or past trauma that needs to be reprocessed, so that you may begin living more fully in the present. I use a combination of techniques to guide clients towards transformation.
(310) 627-2854 View (310) 627-2854
Photo of Donald Schultz, Psychologist in Santa Monica, CA
Donald Schultz
Psychologist, PhD, ADODTS
Verified Verified
Santa Monica, CA 90403
The Baby Boomers, those Americans born between 1946 and 1964, constitute about 30% of the US population, and are living significantly longer lives than any past generation did. How you prepare for your middle and late adulthood determines the conclusion and quite possibly the meaning of your life. I can help you develop a personal, individualized roadmap to happiness, fulfillment and especially, meaning.
The Baby Boomers, those Americans born between 1946 and 1964, constitute about 30% of the US population, and are living significantly longer lives than any past generation did. How you prepare for your middle and late adulthood determines the conclusion and quite possibly the meaning of your life. I can help you develop a personal, individualized roadmap to happiness, fulfillment and especially, meaning.
(310) 668-1327 View (310) 668-1327
Photo of Tylo James, Marriage & Family Therapist Associate in Santa Monica, CA
Tylo James
Marriage & Family Therapist Associate, MA
Verified Verified
Santa Monica, CA 90405  (Online Only)
Being and feeling seen is healing. I believe that healing is a deep understanding of our past and ownership of the future we are creating for ourselves. I support clients who feel unprepared for life, love, or parenting. Maybe you have found yourself noticing unhealed stuff; sensations, thoughts, urges or feelings that are too big to ignore? You're not alone, growing into our best self requires self awareness and now that you have that the rest can become clearer. Taking the first step toward a more fulfilling life takes courage, I am here to support you in evolving on purpose
Being and feeling seen is healing. I believe that healing is a deep understanding of our past and ownership of the future we are creating for ourselves. I support clients who feel unprepared for life, love, or parenting. Maybe you have found yourself noticing unhealed stuff; sensations, thoughts, urges or feelings that are too big to ignore? You're not alone, growing into our best self requires self awareness and now that you have that the rest can become clearer. Taking the first step toward a more fulfilling life takes courage, I am here to support you in evolving on purpose
(424) 346-9612 View (424) 346-9612
Photo of Angie Vargas, Clinical Social Work/Therapist in Santa Monica, CA
Angie Vargas
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
Santa Monica, CA 90405  (Online Only)
Angie is an alternative Latina therapist from the Salvadorean diaspora, first-generation born and bred in Santa Monica (Tongva land), child of immigrants, and the big sister in her family. Angie earned a Master's in Social Work from UCLA, specializing in School Social Work, and a B.A. in Sociology with a minor in Chicanx Studies at CSUN. For nearly a decade, Angie has been working with children, youth and families in community mental health and K-12 schools. The last two years serving as Manager of School-based Services, Clinical Supervisor to MSWs, Coordinator of Reflective Parenting Groups and in Private Practice for QTBIPOC/ WOC.
Angie is an alternative Latina therapist from the Salvadorean diaspora, first-generation born and bred in Santa Monica (Tongva land), child of immigrants, and the big sister in her family. Angie earned a Master's in Social Work from UCLA, specializing in School Social Work, and a B.A. in Sociology with a minor in Chicanx Studies at CSUN. For nearly a decade, Angie has been working with children, youth and families in community mental health and K-12 schools. The last two years serving as Manager of School-based Services, Clinical Supervisor to MSWs, Coordinator of Reflective Parenting Groups and in Private Practice for QTBIPOC/ WOC.
(424) 625-7363 View (424) 625-7363
Photo of Justin Ayres, Marriage & Family Therapist in Santa Monica, CA
Justin Ayres
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Santa Monica, CA 90401
I am a Marriage and Family Therapist dedicated to a life that develops the wholeness of Psyche or the Soul. I have worked with children and families, issues of addiction and personality development. My goal is to continue to work on raising a sense of personal dignity for my patients as they approach and encounter their life, and see the dignity in others. My training has been in the traditions of Depth Psychology, experiencing remarkable practices as presented at Pacifica Graduate Institute and at the CG Jung Institute of Los Angeles.
I am a Marriage and Family Therapist dedicated to a life that develops the wholeness of Psyche or the Soul. I have worked with children and families, issues of addiction and personality development. My goal is to continue to work on raising a sense of personal dignity for my patients as they approach and encounter their life, and see the dignity in others. My training has been in the traditions of Depth Psychology, experiencing remarkable practices as presented at Pacifica Graduate Institute and at the CG Jung Institute of Los Angeles.
(424) 581-0140 View (424) 581-0140
Photo of OCD & Anxiety Program of Southern California, Psychologist in Santa Monica, CA
OCD & Anxiety Program of Southern California
Psychologist, PhD
Verified Verified
Santa Monica, CA 90405
I am a clinical psychologist and Co-Director of the OCD & Anxiety Program of Southern California. We are a group of compassionate clinicians who understand how difficult it can be to live with OCD and anxiety disorders. We specialize in providing effective treatment for Obsessive Compulsive Disorder, OC Spectrum Disorders, Anxiety Disorders, and depression. We utilize Cognitive-Behavioral Therapy (CBT), particularly Exposure and Response Prevention (E/RP), which is considered to be the gold standard for the treatment of anxiety disorders. We also utilize other effective interventions, such as mindfulness and Acceptance and Commitment Therapy.
I am a clinical psychologist and Co-Director of the OCD & Anxiety Program of Southern California. We are a group of compassionate clinicians who understand how difficult it can be to live with OCD and anxiety disorders. We specialize in providing effective treatment for Obsessive Compulsive Disorder, OC Spectrum Disorders, Anxiety Disorders, and depression. We utilize Cognitive-Behavioral Therapy (CBT), particularly Exposure and Response Prevention (E/RP), which is considered to be the gold standard for the treatment of anxiety disorders. We also utilize other effective interventions, such as mindfulness and Acceptance and Commitment Therapy.
(310) 773-3881 View (310) 773-3881
Photo of Dr. Lauren Ahlquist, Psychologist in Santa Monica, CA
Dr. Lauren Ahlquist
Psychologist, PsyD
Verified Verified
1 Endorsed
Santa Monica, CA 90405
My goal as your therapist is to help you discover a deep sense of who you are so that you feel empowered to make choices for your life in line with your values. Together, we will explore root causes of current problems and work to change old patterns that are keeping you stuck. Throughout our work, you will learn new skills, gain self-awareness, and develop the courage to move towards greater freedom and joy.
My goal as your therapist is to help you discover a deep sense of who you are so that you feel empowered to make choices for your life in line with your values. Together, we will explore root causes of current problems and work to change old patterns that are keeping you stuck. Throughout our work, you will learn new skills, gain self-awareness, and develop the courage to move towards greater freedom and joy.
(424) 404-6344 View (424) 404-6344
Photo of Allison Nurse-Hofer, Marriage & Family Therapist in Santa Monica, CA
Allison Nurse-Hofer
Marriage & Family Therapist, LMFT, MBA
Verified Verified
Santa Monica, CA 90403
You've been feeling like your life just wasn’t supposed to go this way… like you were once on solid ground, but now you’re swimming through quicksand. Maybe the pain of infertility or miscarriage has left you feeling completely hopeless...or you're a new mom wondering why no one ever told you how tough it would be. Maybe difficult memories you thought you'd buried long ago are beginning to sabotage your life…or the promising future you were headed for as an athlete, dancer or performing artist seems to have vanished. You feel lost in an overwhelming sea of emotion..things just aren’t working out…something has got to change.
You've been feeling like your life just wasn’t supposed to go this way… like you were once on solid ground, but now you’re swimming through quicksand. Maybe the pain of infertility or miscarriage has left you feeling completely hopeless...or you're a new mom wondering why no one ever told you how tough it would be. Maybe difficult memories you thought you'd buried long ago are beginning to sabotage your life…or the promising future you were headed for as an athlete, dancer or performing artist seems to have vanished. You feel lost in an overwhelming sea of emotion..things just aren’t working out…something has got to change.
(424) 322-6073 View (424) 322-6073
Photo of Bridget Ann (Benninger) Kushwah, Marriage & Family Therapist in Santa Monica, CA
Bridget Ann (Benninger) Kushwah
Marriage & Family Therapist, MA, LMFT, CMIP, CIMHP
Verified Verified
1 Endorsed
Santa Monica, CA 90405  (Online Only)
Finding fulfillment and meaning in life isn’t easy. Just when we think we have it together, new circumstances pull us apart. When we experience stress, anxiety and depression, it is important to find support. Trauma, relationship conflicts, transitioning to a new phase of life such as parenthood, feeling lost or confused. All these situations deserve attention and compassion. I am here to support you in finding stability, balance, and fulfillment. I work well with individuals, couples, families, adolescents and children because I am passionate about building healthier relationships and facilitating positive development and growth.
Finding fulfillment and meaning in life isn’t easy. Just when we think we have it together, new circumstances pull us apart. When we experience stress, anxiety and depression, it is important to find support. Trauma, relationship conflicts, transitioning to a new phase of life such as parenthood, feeling lost or confused. All these situations deserve attention and compassion. I am here to support you in finding stability, balance, and fulfillment. I work well with individuals, couples, families, adolescents and children because I am passionate about building healthier relationships and facilitating positive development and growth.
(747) 247-9577 View (747) 247-9577
Photo of Matthew Stevenson, Psychologist in Santa Monica, CA
Matthew Stevenson
Psychologist, PhD
Verified Verified
Santa Monica, CA 90405
I’ve worked with adolescents, young adults, and adults from a variety of cultural and ethnic backgrounds and in a variety of settings. I see many people dealing with stress, anxiety and depression, and I specialize in life transitions and adjustment, including experiences such as adjusting to a new job, beginning college, becoming a new parent or transitioning to more than one child in the family, and family structural changes like separation & divorce. I also specialize in both academic research and clinical work on the role of fathers in the family and issues that fathers face.
I’ve worked with adolescents, young adults, and adults from a variety of cultural and ethnic backgrounds and in a variety of settings. I see many people dealing with stress, anxiety and depression, and I specialize in life transitions and adjustment, including experiences such as adjusting to a new job, beginning college, becoming a new parent or transitioning to more than one child in the family, and family structural changes like separation & divorce. I also specialize in both academic research and clinical work on the role of fathers in the family and issues that fathers face.
(424) 622-0299 View (424) 622-0299
Photo of Kristin Sheehan, Licensed Professional Clinical Counselor in Santa Monica, CA
Kristin Sheehan
Licensed Professional Clinical Counselor, LPCC
Verified Verified
1 Endorsed
Santa Monica, CA 90405  (Online Only)
Do you feel stuck in patterns of anxious thoughts, disordered eating, or unhealthy relationships? Do you feel unsafe in your body due to trauma or chronic illness? I use Eye Movement Desensitization and Reprocessing (EMDR) and Somatic Therapy to help clients get unstuck and reconnect to the wisdom and safety of their body. I use an attachment-based and trauma-informed approach to help clients identify their unhelpful narratives, challenge them, and take healthy risks. If you are ready to go deeper than traditional talk therapy and crave a healing connection with your mind, body, and spirit, I am here to help.
Do you feel stuck in patterns of anxious thoughts, disordered eating, or unhealthy relationships? Do you feel unsafe in your body due to trauma or chronic illness? I use Eye Movement Desensitization and Reprocessing (EMDR) and Somatic Therapy to help clients get unstuck and reconnect to the wisdom and safety of their body. I use an attachment-based and trauma-informed approach to help clients identify their unhelpful narratives, challenge them, and take healthy risks. If you are ready to go deeper than traditional talk therapy and crave a healing connection with your mind, body, and spirit, I am here to help.
(415) 943-8338 View (415) 943-8338
Photo of Amada Battista, Marriage & Family Therapist in Santa Monica, CA
Amada Battista
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Monica, CA 90403  (Online Only)
As a Marriage and Family Therapist, I will collaborate with you in developing problem-solving skills to enhance the coping strategies that will help you deal with depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and other anxiety-producing experiences. I focus on understanding your symptoms within the context of your interpersonal relationships.
As a Marriage and Family Therapist, I will collaborate with you in developing problem-solving skills to enhance the coping strategies that will help you deal with depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and other anxiety-producing experiences. I focus on understanding your symptoms within the context of your interpersonal relationships.
(424) 383-7690 View (424) 383-7690
Photo of Cynthia Eddings, Marriage & Family Therapist in Santa Monica, CA
Cynthia Eddings
Marriage & Family Therapist, MS, LMFT
Verified Verified
Santa Monica, CA 90405  (Online Only)
You are mad at yourself because once again you're in a relationship with a narcissist. Your partner was fun and charming, but now you realize that he/she; is only interested in himself, is incapable of recognizing their responsibility when things go wrong, angry most of the time, and often has terrifying rage episodes; tell you that you are the crazy one. You feel isolated and confused and longer able to trust your own reality. You mask the pain with alcohol, drugs, sex, over-spending, over-working, over-pleasing, and over-doing, but eventually, these ways of getting through bad days stop working. You want your life back.
You are mad at yourself because once again you're in a relationship with a narcissist. Your partner was fun and charming, but now you realize that he/she; is only interested in himself, is incapable of recognizing their responsibility when things go wrong, angry most of the time, and often has terrifying rage episodes; tell you that you are the crazy one. You feel isolated and confused and longer able to trust your own reality. You mask the pain with alcohol, drugs, sex, over-spending, over-working, over-pleasing, and over-doing, but eventually, these ways of getting through bad days stop working. You want your life back.
(310) 362-5945 View (310) 362-5945
Photo of EMDR Trauma Therapy, Counselor in Santa Monica, CA
EMDR Trauma Therapy
Counselor, MA, LMHC, LPCC
Verified Verified
1 Endorsed
Santa Monica, CA 90405  (Online Only)
Greetings, we are delighted that you've embarked on this journey of self-discovery, growth, & healing. We are a group practice based out of California led by Founder/Director, Patricia Alvarado. Collectively, we have over a decade of experience in the helping profession, assisting children, teens, and adults. Our approach involves viewing situations through a multicultural lens, enabling us to comprehend your unique needs through active listening, empathy, and a non-judgmental perspective. We specialize in EMDR, CBT, Solution-Focused Treatment, & Mindfulness.
Greetings, we are delighted that you've embarked on this journey of self-discovery, growth, & healing. We are a group practice based out of California led by Founder/Director, Patricia Alvarado. Collectively, we have over a decade of experience in the helping profession, assisting children, teens, and adults. Our approach involves viewing situations through a multicultural lens, enabling us to comprehend your unique needs through active listening, empathy, and a non-judgmental perspective. We specialize in EMDR, CBT, Solution-Focused Treatment, & Mindfulness.
(310) 570-2494 View (310) 570-2494

See more therapy options for Santa Monica

How does your Therapist compare?

Number of Therapists in Santa Monica, CA

1,000+

Average cost per session

$200

Therapists in Santa Monica, CA who prioritize treating:

94% Anxiety
89% Depression
85% Relationship Issues
76% Self Esteem
73% Trauma and PTSD
66% Grief
65% Stress

Average years in practice

12 Years

Top 3 insurances accepted

58% Aetna
48% Cigna and Evernorth
42% UnitedHealthcare UHC | UBH

How Therapists in Santa Monica, CA see their clients

66% In Person and Online
34% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Santa Monica?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.