Therapists in San Jose, CA

Thank you for being here. I offer clients a joining experience to support the most difficult times. I work with anxiety, depression, loss, and trauma with clients who want movement of these uncomfortable processes. I bring 18 years of experience in social work, acceptance, compassion towards all human struggles, and care to my work. I have seen clients rise from their pain again and again and reach more manageable state. Neuropsych research shows us we can change our relationship to pain, create and strengthen new templates.

At Telehealth of California, we understand that life’s challenges can sometimes feel overwhelming. Whether you’re dealing with stress, anxiety, depression, relationship challenges or simply seeking personal growth, our dedicated team of over 50 experienced and compassionate mental health professionals is here to guide and support you on your path toward healing and happiness. Our practice uses a fully virtual model to offer affordable, accessible and effective mental health care for individuals across the state of California.

Are you experiencing challenges that make life hard and impact your achieving your goals? Are you wanting to improve: life experiences (career, academic, partner, identity, etc.); anxiety, depression, organization, attention, learning; social, relationship, communication, and connection with people or your animals (see book: Dogs Can Sign, Too)? Are you a person in a minority or with diversity and dealing with personal or social issues? If you are open to face, overcome, grow from these challenges, and ready to start your growth journey where you will gain information, skill, and support, contact me today for a free intro session.

Depression, anxiety, trauma, chronic illness, addictions and emotional challenges can disrupt our lives and everything we hold dear. I will work with you to develop a plan and set reachable goals to improve your quality of life.

Our relationships, work, and health can be stressful or fulfilling. There are specific, practical, scientifically proven methods for increasing happiness, success, and well being for yourself and in your relationships and significantly reducing anger, anxiety, stress, job loss, relationship conflicts, and hypertension. I have 15 years of clinical experience in bringing together best practices that work! I teach Stanford University's courses in Wisdom, Emotional Intelligence, Career Development, and related Research regarding the best and most practical methods for effectively reducing anger, anxiety, and stress, and significantly improving personal and professional relationships, health & well being, and professional goals and success.

I am here to listen to you. I work with children, teens, and adults to support exploration of difficult issues and life changes. Often what brings someone to seek counseling, either for themselves or for their child, is being faced with a challenge they need support navigating and resolving. This issue may result from an atypical experience or be more pervasive, and can bring about feelings of anger, depression, anxiety, low self-worth, or communication issues. Taking the risk to ask for help is the first step on the road toward healing and growth.

Are you struggling with anxiety and trauma and turning towards unhealthy coping mechanisms in an attempt to manage your emotions? Now is a trying time for almost everyone, and if you have a trauma background what's coming up in the current environment may be reminiscent of the stress, isolation, and fear induced by early childhood experiences. You don't have to handle this alone, and with clinically tested techniques to regulate the mind and body, it's possible to shift from a place of disempowerment to strength.

Do you ever feel unseen or misunderstood? Anxious and nervous when stepping into a social setting? Do you desire to speak your truth without worry or fear of what others might think? Do you wish to feel more confident in expressing your authentic self? Are you hoping therapy can provide a safe space to explore the complexities of identity? I am here to help you navigate these challenges and help you find healing, validation, and growth.

The decision to start therapy can be intensely personal when the sum of your experiences messages to you that nothing can, or will change. Therapy isn't just a space where we develop insight into how we got to where we are, but a space that we take to consider who we want to move forward into becoming. You make sense in context, and it's in that context that we'll work together to support you in overcoming barriers to becoming the version of yourself you strive to be.

Hello, name is Claire Castle, and I am a Licensed Marriage & Family Therapist (LMFT) based in Long Beach, California and working with clients statewide via telehealth. I work with adolescents and adults specializing in the LGBTQ+ issues, gender identity, women's issues, neurodivergence, anxiety, and depression, using Interpersonal Neurobiology, Dialectical Behavior Therapy, and Narrative Therapy to provide my clients validation and teach them an expanded emotional vocabulary, so they can live the best version of their lives.

——Currently accepting new clients—— Working with me is easy. We’ll have a conversation, but one that puts you into deeper touch with yourself: your thoughts, your feelings, your goals, your unhealed wounds. Together, we’ll walk through these and we’ll figure out what in your life is stopping you from feeling as good as you can. Then we’ll walk through the steps of healing and overcoming these.

Are you looking for therapy that is efficient, time-sensitive, and focused on practical strategies? I am a Behavioral Therapist whose approach includes short-term, evidence-based therapies for adults, couples, parents, adolescents and groups. My style is collaborative and includes skill-building in critical areas such as communication and relationship repair. I treat complex Mood Disorders, Anxiety, Panic, Bipolar, Depression, and Borderline Personality Disorder. I'm clear and direct- keeping our work on track so you meet your goals- while building in you the capacity for flexibility in order to have a peaceful and enjoyable life.

Are you feeling anxious or overwhelmed? Have you tried everything you can think of to solve the problem, change your circumstances, or just feel better on your own? If you're deep in the mire of anxiety and depression, trying to make a positive change, or just barely managing to make it through the day, it can be tough to think that things could be different. You can feel frustrated, disconnected, and stuck. Getting the right support can be the ticket to moving out of being stuck and taking steps toward living the life you'd like to be living.

I am passionate about supporting my clients in advocating for their needs and embracing confidence in their journey of self expression. I prioritize creating a safe space that provides a warm and collaborative atmosphere where we can work together to explore and achieve your goals. I specialize in working with individuals and groups with a specific focus on anxiety, trauma, body image, disordered eating, depression, and life transitions. I enjoy working with athletes and LGBTQIA+ individuals to help empower them to embody authenticity and create a healthy self-concept.

You know those thoughts that say "I'm not worthy," or "I'm not good enough?" It is time to remember that you are a human first, and that you deserve to have space to feel safe in exploring the most authentic version of yourself and realize that is way more than "not good enough."

Now more than ever people are feeling anxious, overwhelmed, and challenged by the many demands in our lives. Managing relationships, parenting, and work/life balance can leave us feeling lost and confused on how to move forward. And sadly, not addressing these challenges can lead us to feeling like we’re drowning and far from living a fulfilling life. We believe that it shouldn’t be so hard to live better. We can change for the better, and a lot of times, all we need is support, understanding, and hope to find those answers in a collaborative and comfortable environment.

Clients in my practice express various struggles such as feeling unhappy, lonely, unsatisfied, irritable, lost, stuck, overwhelmed, unmotivated, isolated, inauthentic, and hopeless. They are unsure about where they are in school or work. They may use terms such as depressed, stressed, anxious, numb, traumatized, grieving, and anxious/avoidant attachment. They seek to know themselves more or to feel more whole. They seek to unlearn unconscious and unhelpful habits, as well as grow and tend to their relationships with others and themselves. They want their life to align and feel at peace in a way it might not.

I believe that all of us, at different times in our lives, may face unexpected challenges. Whatever you may be feeling—overwhelm, sadness, worry, frustration, exhaustion, loneliness—if these feelings persist, you can find some relief, and you don’t have to do it alone. Taking the steps to start a professional relationship with a trusted therapist can be healing and life changing. As you explore and reflect on what may be happening in your life right now, you’ll gain greater clarity about what deeply matters most to you, and develop a more authentic connection to yourself and others you care about.

As a therapist, I want to encourage my clients to find their inner strength and voice. I believe in a client centered approach to therapy and focusing on building a positive working relationship.