Christine Cain
San Jose, CA 95126
Offers online therapy
I have complete acceptance and compassion for all our human struggles and suffering-- PTSD, anxiety, parenting, adolescence, divorce, loss, grief, chronic illness, and the many varieties of identity.
Ease, change and joy are accessible. I know you can emerge from distress. I have seen radical growth-- again and again. My therapeutic approach is designed for each person's individual internal world. I design each session using a variety of active and engaged interventions, like EMDR, IFS, Gestalt, DBT and Process. We work to uncover the hurt parts that have taken over your life. The “stuck-ness” seems to dissipate. In an atmosphere of love and total acceptance, I use proven interventions to bring awareness and internal movement.
(408) 351-0786
Verified
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San Jose, CA 95126
Offers online therapy
I have complete acceptance and compassion for all our human struggles and suffering-- PTSD, anxiety, parenting, adolescence, divorce, loss, grief, chronic illness, and the many varieties of identity.
Ease, change and joy are accessible. I know you can emerge from distress. I have seen radical growth-- again and again. My therapeutic approach is designed for each person's individual internal world. I design each session using a variety of active and engaged interventions, like EMDR, IFS, Gestalt, DBT and Process. We work to uncover the hurt parts that have taken over your life. The “stuck-ness” seems to dissipate. In an atmosphere of love and total acceptance, I use proven interventions to bring awareness and internal movement.
Photo of Felicia Nibungco, Marriage & Family Therapist
Felicia Nibungco
Marriage & Family Therapist, MA, LMFT Verified
San Jose, CA 95117
Offers online therapy
Your healing matters. Healing can often look like having stronger boundaries, less avoidance, improved work performance, and more satisfaction in relationships. Unresolved trauma can make your relationships, parenting, work performance, bodily functioning, and overall day-to-day routine feel unbearable. I provide therapy short-term or long-term to help you cope with what is lingering e.g. stress, anxiety, depression, or triggers to previous trauma. I adapt my therapy style depending on the person and context because each responds differently to psychotherapy. Providing a safe space is always my first priority.
(408) 617-8625
Verified
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San Jose, CA 95117
Offers online therapy
Your healing matters. Healing can often look like having stronger boundaries, less avoidance, improved work performance, and more satisfaction in relationships. Unresolved trauma can make your relationships, parenting, work performance, bodily functioning, and overall day-to-day routine feel unbearable. I provide therapy short-term or long-term to help you cope with what is lingering e.g. stress, anxiety, depression, or triggers to previous trauma. I adapt my therapy style depending on the person and context because each responds differently to psychotherapy. Providing a safe space is always my first priority.
Photo of Lisa M Miranda, Marriage & Family Therapist
Lisa M Miranda
Marriage & Family Therapist, LMFT Verified
San Jose, CA 95148
Offers online therapy
*Not accepting new patients until 2021. Do you have trauma, anxiety or depression and feel ready to work on yourself? Perhaps you are new to therapy but feel motivated or inspired to heal and work through emotions, conflicts or blockages to living a more fulfilling life. Have you had other therapies but feel “it’s time” to go deeper and explore root causes of patterns and issues? Do you feel you are in an “awakening“ and hope to work with a Transpersonal Therapist to support the integration of your higher or Whole/Core Self?
(510) 800-9538
Verified
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San Jose, CA 95148
Offers online therapy
*Not accepting new patients until 2021. Do you have trauma, anxiety or depression and feel ready to work on yourself? Perhaps you are new to therapy but feel motivated or inspired to heal and work through emotions, conflicts or blockages to living a more fulfilling life. Have you had other therapies but feel “it’s time” to go deeper and explore root causes of patterns and issues? Do you feel you are in an “awakening“ and hope to work with a Transpersonal Therapist to support the integration of your higher or Whole/Core Self?
Photo of Jamie Stern, Marriage & Family Therapist Associate
Jamie Stern
Marriage & Family Therapist Associate, AMFT Verified
San Jose, CA 95125
Offers online therapy
Are you going through internal struggle due to trauma? Do you feel anxious and depressed about the future? Do you struggle with family issues and relationship issues? I’m willing to meet you where you are, help you process unwanted thoughts and emotions, and help develop an action plan to effectively cultivate your healing and growth. I’m here to help you explore unresolved feelings (anxiety, depression, anger, helplessness, grief, etc.) and develop skills to effectively cope with them. Thus, you can feel relieved and fulfilled in your relationship with yourself and others.
(408) 351-8421
Verified
View

San Jose, CA 95125
Offers online therapy
Are you going through internal struggle due to trauma? Do you feel anxious and depressed about the future? Do you struggle with family issues and relationship issues? I’m willing to meet you where you are, help you process unwanted thoughts and emotions, and help develop an action plan to effectively cultivate your healing and growth. I’m here to help you explore unresolved feelings (anxiety, depression, anger, helplessness, grief, etc.) and develop skills to effectively cope with them. Thus, you can feel relieved and fulfilled in your relationship with yourself and others.
Photo of Kathleen O'Shea Kesten, Marriage & Family Therapist
Kathleen O'Shea Kesten
Marriage & Family Therapist, RN, MA, LMFT Verified
San Jose, CA 95117
Offers online therapy
I work with clients on relationship issues, intimacy struggles, depression, panic, anxiety problems, ongoing difficulties due to past traumatic experiences, those struggling with chemical addictions and those addicted to unhealthy relationships.
Often a person will seek out counseling when personal attempts to solve a problem have not worked. Therapy is a safe and supportive environment in which to explore very personal concerns - concerns that may be difficult to share even with those closest to you. As a Marriage and Family Therapist, I can provide a different kind of support than family and friends; I will listen objectively, not be judgmental, and help you to find your own solutions. My role is to help you feel better and to assist you to acheive your own personal goals.
(408) 548-7024
Verified
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San Jose, CA 95117
Offers online therapy
I work with clients on relationship issues, intimacy struggles, depression, panic, anxiety problems, ongoing difficulties due to past traumatic experiences, those struggling with chemical addictions and those addicted to unhealthy relationships.
Often a person will seek out counseling when personal attempts to solve a problem have not worked. Therapy is a safe and supportive environment in which to explore very personal concerns - concerns that may be difficult to share even with those closest to you. As a Marriage and Family Therapist, I can provide a different kind of support than family and friends; I will listen objectively, not be judgmental, and help you to find your own solutions. My role is to help you feel better and to assist you to acheive your own personal goals.
Alison Murphey, LMFT
Marriage & Family Therapist, LMFT Verified
San Jose, CA 95148
Offers online therapy
Do you feel overwhelmed by anxiety, stress, or defeat as a result of trauma or a significant life change? Maybe a relationship has ended or a new phase of life has just begun. Perhaps you’re living with the long-term effects of abuse, assault, or other traumatic experience. You may feel unsafe & out of control of your life or emotions, anxious about even the smallest things, or like you just can’t find your footing. Eventually, these things start to overflow into other areas of life: your relationships, work, and decisions about the future. And yet, despite how hard things are right now, you know there’s more to life than this.
(747) 477-8649
Verified
View

San Jose, CA 95148
Offers online therapy
Do you feel overwhelmed by anxiety, stress, or defeat as a result of trauma or a significant life change? Maybe a relationship has ended or a new phase of life has just begun. Perhaps you’re living with the long-term effects of abuse, assault, or other traumatic experience. You may feel unsafe & out of control of your life or emotions, anxious about even the smallest things, or like you just can’t find your footing. Eventually, these things start to overflow into other areas of life: your relationships, work, and decisions about the future. And yet, despite how hard things are right now, you know there’s more to life than this.
Photo of Leona Esmaeily, Marriage & Family Therapist Associate
Leona Esmaeily
Marriage & Family Therapist Associate, AMFT Verified
San Jose, CA 95125
Offers online therapy
Do you feel anxious due to your work, family issues, low self-esteem, and relationship issues? I can especially help those with anxiety/panic attacks. I make it a priority to help clients with buried feelings who have trouble speaking on their emotions. Communicating emotionally is extremely important to promote well-rounded and mature adults. I will help you enhance your self-awareness around unhelpful thought and behavior patterns and build skills necessary to handle life more effectively and develop actionable steps to reach your goals.
(213) 267-6102
Verified
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San Jose, CA 95125
Offers online therapy
Do you feel anxious due to your work, family issues, low self-esteem, and relationship issues? I can especially help those with anxiety/panic attacks. I make it a priority to help clients with buried feelings who have trouble speaking on their emotions. Communicating emotionally is extremely important to promote well-rounded and mature adults. I will help you enhance your self-awareness around unhelpful thought and behavior patterns and build skills necessary to handle life more effectively and develop actionable steps to reach your goals.
Photo of James Morgan Boyers, Psychologist
James Morgan Boyers
Psychologist Verified
San Jose, CA 95126
I am a very goal-directed therapist. My total focus is on getting my patients to their goals as quickly as possible. My methods emphasize action more than talk, hard work more than rehashing the past. I have over 30 years of clinical experience and 10 years as an anxiety disorders specialist. I am a trained cognitive-behavioral therapist. I also have a great deal of special training and experience in treating depression, panic disorder and obsessive-compulsive disorder. My patients have described me as goal oriented, direct, "get the job done", but also warm, compassionate and easy to talk to. Jim Boyers, PhD
(408) 641-7801
Verified
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San Jose, CA 95126
I am a very goal-directed therapist. My total focus is on getting my patients to their goals as quickly as possible. My methods emphasize action more than talk, hard work more than rehashing the past. I have over 30 years of clinical experience and 10 years as an anxiety disorders specialist. I am a trained cognitive-behavioral therapist. I also have a great deal of special training and experience in treating depression, panic disorder and obsessive-compulsive disorder. My patients have described me as goal oriented, direct, "get the job done", but also warm, compassionate and easy to talk to. Jim Boyers, PhD
Photo of Hong Jeong, Clinical Social Work/Therapist
Hong Jeong
Clinical Social Work/Therapist, LCSW, EMDR Verified
San Jose, CA 95125
Offers online therapy
I also specialized in treating anxiety due to multicultural issues (loss of identity, career issues, & dysfunctional family dynamics).
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
(213) 463-8321
Verified
View

San Jose, CA 95125
Offers online therapy
I also specialized in treating anxiety due to multicultural issues (loss of identity, career issues, & dysfunctional family dynamics).
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
Alicia Hess
Clinical Social Work/Therapist, MSW, LCSW Verified
San Jose, CA 95125
Offers online therapy
I will teach you how to tame the beast of anxiety by quieting your inner critic and practicing self-care.
You get shaky, sweaty, and your mind starts racing. You feel like other people can see, and wonder what the hell is wrong with you. And the worst part? It just keeps getting worse. It is getting more intense, and happening more often. It feels like you barely get through the day, and feel exhausted. You fall into bed, and then there you are.... wired and tired. Your head is spinning all night and once you fall asleep your alarm goes off and you have to do it all again the next day. It feels like every decision is impossible. You talk it all out, think you've got a plan about work, school, or your relationship and then it fails.
(408) 583-5601
Verified
View

San Jose, CA 95125
Offers online therapy
I will teach you how to tame the beast of anxiety by quieting your inner critic and practicing self-care.
You get shaky, sweaty, and your mind starts racing. You feel like other people can see, and wonder what the hell is wrong with you. And the worst part? It just keeps getting worse. It is getting more intense, and happening more often. It feels like you barely get through the day, and feel exhausted. You fall into bed, and then there you are.... wired and tired. Your head is spinning all night and once you fall asleep your alarm goes off and you have to do it all again the next day. It feels like every decision is impossible. You talk it all out, think you've got a plan about work, school, or your relationship and then it fails.
Photo of Melinda Carlisle Brackett, Marriage & Family Therapist
Melinda Carlisle Brackett
Marriage & Family Therapist, MA, LMFT Verified
San Jose, CA 95126
Offers online therapy
Are you looking for therapy that is efficient, time-sensitive, and focused on practical strategies? I am a Behavioral Therapist whose approach includes short-term, evidence-based therapies for adults, couples, parents, adolescents and groups. My style is collaborative and includes skill-building in critical areas such as communication and relationship repair. I treat complex Mood Disorders, Anxiety, Panic, Bipolar, Depression, and Borderline Personality Disorder. I'm clear and direct- keeping our work on track so you meet your goals- while building in you the capacity for flexibility in order to have a peaceful and enjoyable life.
(408) 641-6424
Verified
View

San Jose, CA 95126
Offers online therapy
Are you looking for therapy that is efficient, time-sensitive, and focused on practical strategies? I am a Behavioral Therapist whose approach includes short-term, evidence-based therapies for adults, couples, parents, adolescents and groups. My style is collaborative and includes skill-building in critical areas such as communication and relationship repair. I treat complex Mood Disorders, Anxiety, Panic, Bipolar, Depression, and Borderline Personality Disorder. I'm clear and direct- keeping our work on track so you meet your goals- while building in you the capacity for flexibility in order to have a peaceful and enjoyable life.
Photo of Hazzel Angulo, Marriage & Family Therapist Associate
Hazzel Angulo
Marriage & Family Therapist Associate, AMFT, EMDR Verified
San Jose, CA 95125
Offers online therapy
Trauma, anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.
(408) 351-0990
Verified
View

San Jose, CA 95125
Offers online therapy
Trauma, anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.
Photo of David Biggs, Marriage & Family Therapist
David Biggs
Marriage & Family Therapist, MS, LMFT Verified
San Jose, CA 95125
Offers online therapy
While I specialize in treating chemical dependency and behavioral addictions such as video gaming, gambling, and internet addiction, I’m also experienced in helping clients resolve a variety of concerns, including depression, anxiety, relationship issues, grief, and stressful life transitions.
Hello, and thank you for checking out my profile. I'm a Marriage and Family Therapist with over 25 years of experience in the mental health field, and have been licensed in California since 2003. I view therapy as a collaborative process, working together with my clients to develop effective plans to overcome the obstacles that are getting in the way of their lives. I will work hard to build an authentic, trusting relationship with you, so together we can uncover your inner resources to overcome the challenges you're facing, and attain the personal growth you're committed to accomplishing.
(408) 596-5268
Verified
View

San Jose, CA 95125
Offers online therapy
While I specialize in treating chemical dependency and behavioral addictions such as video gaming, gambling, and internet addiction, I’m also experienced in helping clients resolve a variety of concerns, including depression, anxiety, relationship issues, grief, and stressful life transitions.
Hello, and thank you for checking out my profile. I'm a Marriage and Family Therapist with over 25 years of experience in the mental health field, and have been licensed in California since 2003. I view therapy as a collaborative process, working together with my clients to develop effective plans to overcome the obstacles that are getting in the way of their lives. I will work hard to build an authentic, trusting relationship with you, so together we can uncover your inner resources to overcome the challenges you're facing, and attain the personal growth you're committed to accomplishing.
Photo of Amanda Buckman, Marriage & Family Therapist Intern
Amanda Buckman
Marriage & Family Therapist Intern, MMFT, BS Verified
San Jose, CA 95112
Offers online therapy
I specialize in working with couples and individuals who want to strengthen their relationship, positive communication, conflict management, and improvement in intimacy and self-embodiment. I also work with individuals experiencing anxiety and stress, as well as those experiencing distress due to abandonment feeling. I have career counseling experience with the most up to date education and career assessment tools to help in career path planning. I believe that practicing self-care and understanding a work/life balance are essential to survival in this day in age. Let’s collaborate and create balance.
(669) 203-2815
Verified
View

San Jose, CA 95112
Offers online therapy
I specialize in working with couples and individuals who want to strengthen their relationship, positive communication, conflict management, and improvement in intimacy and self-embodiment. I also work with individuals experiencing anxiety and stress, as well as those experiencing distress due to abandonment feeling. I have career counseling experience with the most up to date education and career assessment tools to help in career path planning. I believe that practicing self-care and understanding a work/life balance are essential to survival in this day in age. Let’s collaborate and create balance.
Photo of Leslie Krusinski, Marriage & Family Therapist Associate
Leslie Krusinski
Marriage & Family Therapist Associate, MA Verified
San Jose, CA 95124
Offers online therapy
Have you ever thought, “I feel stuck in my relationships”, “What if I make the wrong decision?”, “I feel like a fraud”, "This always happens to me, and I can't figure out why" or “I feel helpless about all that’s going on in the world”? You’re not alone; Leslie Krusinski works with individuals who wrestle with these questions. She is focused on helping others work through relationship issues, personal growth, anxiety, depression, life transitions, and self-esteem. Leslie has experience working with teens, adults, couples and families of various ethnicities and cultures for a variety of reasons.
(669) 271-7602
Verified
View

San Jose, CA 95124
Offers online therapy
Have you ever thought, “I feel stuck in my relationships”, “What if I make the wrong decision?”, “I feel like a fraud”, "This always happens to me, and I can't figure out why" or “I feel helpless about all that’s going on in the world”? You’re not alone; Leslie Krusinski works with individuals who wrestle with these questions. She is focused on helping others work through relationship issues, personal growth, anxiety, depression, life transitions, and self-esteem. Leslie has experience working with teens, adults, couples and families of various ethnicities and cultures for a variety of reasons.
Photo of Henna Cho, Associate Clinical Social Worker
Henna Cho
Associate Clinical Social Worker, ASW Verified
San Jose, CA 95125
Offers online therapy
Are you feeling alone, unheard, or stuck? Are you experiencing anxiety, fatigue, and excessive worrying that impact your relationships and career? I’m glad you’re taking the time to notice these changes and to invest in yourself to become a better version of yourself. In sessions, I utilize Cognitive Behavioral Therapy to help identify ways to incorporate positive changes for your negative thought patterns. Thus, you will learn to become better equipped in maintaining your personal or professional goals. I am committed to helping my clients decrease anxiety and manage healthy relationships.
(213) 516-6354
Verified
View

San Jose, CA 95125
Offers online therapy
Are you feeling alone, unheard, or stuck? Are you experiencing anxiety, fatigue, and excessive worrying that impact your relationships and career? I’m glad you’re taking the time to notice these changes and to invest in yourself to become a better version of yourself. In sessions, I utilize Cognitive Behavioral Therapy to help identify ways to incorporate positive changes for your negative thought patterns. Thus, you will learn to become better equipped in maintaining your personal or professional goals. I am committed to helping my clients decrease anxiety and manage healthy relationships.
Photo of Chheng Ear, Clinical Social Work/Therapist
Chheng Ear
Clinical Social Work/Therapist, MSW, LCSW Verified
San Jose, CA 95126
Offers online therapy
Compassionate, Holistic Counseling for Young Children, Adolescents, Parents, & Families. As a parent, you care deeply and work hard so that your child can become the best she or she can be. At times, overwhelming worry might weigh on you. You might question, "What else can I possibly do to support my child?" You can see your child's struggles: meltdowns, anxiety/fearfulness, withdrawn behavior, uncooperativeness, developmental delays, aggression, lack of friends, difficulty learning, hyperactivity, fragile self-esteem. You might feel confused about the behaviors and wonder whether these struggles will continue and impede your child's future success in life.
(408) 688-5971
Verified
View

San Jose, CA 95126
Offers online therapy
Compassionate, Holistic Counseling for Young Children, Adolescents, Parents, & Families. As a parent, you care deeply and work hard so that your child can become the best she or she can be. At times, overwhelming worry might weigh on you. You might question, "What else can I possibly do to support my child?" You can see your child's struggles: meltdowns, anxiety/fearfulness, withdrawn behavior, uncooperativeness, developmental delays, aggression, lack of friends, difficulty learning, hyperactivity, fragile self-esteem. You might feel confused about the behaviors and wonder whether these struggles will continue and impede your child's future success in life.
Photo of Taisia McMahon, Marriage & Family Therapist
Taisia McMahon
Marriage & Family Therapist, MA, MFT Verified
San Jose, CA 95126
Offers online therapy
I have clinical expertise with teens, depression, anxiety, grief, mental illness, divorce, sexual trauma, abuse, survivors of sexual assault, mindfulness and life transition.
I provide a space where you are free to explore and share yourself. I strive to create an environment that allows you to safely discuss, reflect, uncover, and change. You may come as you are to address the things that are affecting you today.
(408) 533-8604
Verified
View

San Jose, CA 95126
Offers online therapy
I have clinical expertise with teens, depression, anxiety, grief, mental illness, divorce, sexual trauma, abuse, survivors of sexual assault, mindfulness and life transition.
I provide a space where you are free to explore and share yourself. I strive to create an environment that allows you to safely discuss, reflect, uncover, and change. You may come as you are to address the things that are affecting you today.
Photo of Maritza Henry, Marriage & Family Therapist
Maritza Henry
Marriage & Family Therapist, LMFT Verified
San Jose, CA 95128
Offers online therapy
My clinical areas of specialties are Mood Disorders, Anxiety Disorders, women's issues, fertility issues, parenting, children / adolescent behavioral problems, ADD/ADHD, Issues of Abuse (Abused) and Bicultural/Multicultural Relations.
*Currently not accepting new clients*. I have an extensive background in providing psychotherapy for individual adults, couples, adolescents and traditional as well as non-traditional families from various ethnic, cultural, religious and socio-economic backgrounds. I believe that everyone has strengths and all the ingredients to acquire self-love, peace and happiness. My job is to help a client tap into those strengths and ingredients. My job is to provide a platform for which clients can begin to identify and experience healthy ways to be in a relationship with others and themselves.
(408) 759-4858
Verified
View

San Jose, CA 95128
Offers online therapy
My clinical areas of specialties are Mood Disorders, Anxiety Disorders, women's issues, fertility issues, parenting, children / adolescent behavioral problems, ADD/ADHD, Issues of Abuse (Abused) and Bicultural/Multicultural Relations.
*Currently not accepting new clients*. I have an extensive background in providing psychotherapy for individual adults, couples, adolescents and traditional as well as non-traditional families from various ethnic, cultural, religious and socio-economic backgrounds. I believe that everyone has strengths and all the ingredients to acquire self-love, peace and happiness. My job is to help a client tap into those strengths and ingredients. My job is to provide a platform for which clients can begin to identify and experience healthy ways to be in a relationship with others and themselves.
Photo of Christine Tronge, LCSW, Clinical Social Work/Therapist
Christine Tronge, LCSW
Clinical Social Work/Therapist, LCSW Verified
San Jose, CA 95126
Offers online therapy
, depression), anxiety disorders (including phobias) and PTSD/Trauma.
Currently accepting new clients and offer convenient evening and weekend hours. I am so glad you landed on my site. My compassionate, warm and inviting approach makes it easy for clients to come to me and talk about the things that are sometimes hard to say to themselves. I regard each client with immense respect and work to create a safe and healing space allowing us to help you explore the issues with which you struggle and begin to find some of the answers you seek and tools you need to grow.
(408) 351-5726
Verified
View

San Jose, CA 95126
Offers online therapy
, depression), anxiety disorders (including phobias) and PTSD/Trauma.
Currently accepting new clients and offer convenient evening and weekend hours. I am so glad you landed on my site. My compassionate, warm and inviting approach makes it easy for clients to come to me and talk about the things that are sometimes hard to say to themselves. I regard each client with immense respect and work to create a safe and healing space allowing us to help you explore the issues with which you struggle and begin to find some of the answers you seek and tools you need to grow.

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Anxiety Therapists
At the core of anxiety is a mistaken appraisal of danger in which threats are exaggerated, triggering an array of negative feelings that overwhelm patients and lead to avoidant behavior. Therapists take aim at the three big components of anxiety—worry, physical arousal or edginess, and avoidance—by teaching one or more well-researched programs of skills that are custom-tailored to patients’ own worst thoughts.

If you're looking for a San Jose anxiety therapist, these professionals provide anxiety therapy and counseling in San Jose.