Photo of Ronald 'max' Yusim, Clinical Social Work/Therapist in San Francisco, CA
Ronald 'max' Yusim
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94102
I am strong in treating people with depression, OCD and anxiety issues. That being said, my true expertise is in the area of alcohol and addiction therapies. I am a recovering alcoholic and love educating folks on the principles of addiction and recovery. I've even had the fascinating experience of leading drug and alcohol group therapy for inmates at San Quentin State Prison. I believe there is no distinction between the many forms of addiction: alcohol, drugs, sex, internet porn, eating, working, video games, social media or gambling"¦all of these are triggered by the same things: fear, stress, and anxiety. And ALL are treatable.
I am strong in treating people with depression, OCD and anxiety issues. That being said, my true expertise is in the area of alcohol and addiction therapies. I am a recovering alcoholic and love educating folks on the principles of addiction and recovery. I've even had the fascinating experience of leading drug and alcohol group therapy for inmates at San Quentin State Prison. I believe there is no distinction between the many forms of addiction: alcohol, drugs, sex, internet porn, eating, working, video games, social media or gambling"¦all of these are triggered by the same things: fear, stress, and anxiety. And ALL are treatable.
(628) 225-4560 View (628) 225-4560
Photo of Cynthia Laskowski, Psychologist in San Francisco, CA
Cynthia Laskowski
Psychologist, PhD
Verified Verified
San Francisco, CA 94104
Dr. Cynthia Laskowski is a Psychologist in California who has been practicing since 2014 Dr. Laskowski is a professional at providing help with anxiety, trauma, PTSD, and other acute disorders. On her weekends, Dr. Laskowski loves to be outdoors, getting sunshine and spending time with her dog!.
Dr. Cynthia Laskowski is a Psychologist in California who has been practicing since 2014 Dr. Laskowski is a professional at providing help with anxiety, trauma, PTSD, and other acute disorders. On her weekends, Dr. Laskowski loves to be outdoors, getting sunshine and spending time with her dog!.
(628) 257-7772 View (628) 257-7772
Photo of Isis Lewis, Clinical Social Work/Therapist in San Francisco, CA
Isis Lewis
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94114  (Online Only)
I am a passionate and empathetic therapist with strong counseling abilities and an understanding of interpersonal familial relationships. I have experience leading clients through their struggles with interpersonal issues, anxiety, depression, and life transitions. Through clinical experience, compassion, and empathy I support and assist those willing to make a positive difference in their lives.
I am a passionate and empathetic therapist with strong counseling abilities and an understanding of interpersonal familial relationships. I have experience leading clients through their struggles with interpersonal issues, anxiety, depression, and life transitions. Through clinical experience, compassion, and empathy I support and assist those willing to make a positive difference in their lives.
(312) 561-3208 View (312) 561-3208
Photo of Minda Streamer, Associate Clinical Social Worker in San Francisco, CA
Minda Streamer
Associate Clinical Social Worker, ACSW
Not Verified Not Verified
San Francisco, CA 94114  (Online Only)
My past work includes working with clients who have experienced PTSD, gun violence, depression, anxiety, self harm, grief, and relationship conflicts.
I am an Associate Clinical Social Worker with three years of experience providing individual and group therapy to a wide variety of people through various settings. I earned my Bachelors in American Indian Studies at UCLA and my Masters in Clinical Social Work through a Trauma Responsive program of study at the University of Chicago Crown Family School of Social Work, Policy, and Practice. I am also an enrolled member of the Los Coyotes Band of Cahuilla and Cupeño Indians.
My past work includes working with clients who have experienced PTSD, gun violence, depression, anxiety, self harm, grief, and relationship conflicts.
I am an Associate Clinical Social Worker with three years of experience providing individual and group therapy to a wide variety of people through various settings. I earned my Bachelors in American Indian Studies at UCLA and my Masters in Clinical Social Work through a Trauma Responsive program of study at the University of Chicago Crown Family School of Social Work, Policy, and Practice. I am also an enrolled member of the Los Coyotes Band of Cahuilla and Cupeño Indians.
(347) 658-1393 View (347) 658-1393
Photo of Caroline Cretti, Psychologist in San Francisco, CA
Caroline Cretti
Psychologist, PsyD
Verified Verified
San Francisco, CA 94104
I am a licensed clinical psychologist, registered with the California Board of Psychology. I have been a therapist in the Bay Area for over 5 years. My goal in therapy is to provide space for clients to better understand themselves and the different dynamics that have created specific patterns of relationships, behaviors, and anxieties. I approach therapy and each client from a psychodynamic and humanistic framework. As a clinical psychologist, I have experience working with trauma, mood and anxiety disorders, family and relationship issues, obsessive compulsive disorders, and serious mental illness.
I am a licensed clinical psychologist, registered with the California Board of Psychology. I have been a therapist in the Bay Area for over 5 years. My goal in therapy is to provide space for clients to better understand themselves and the different dynamics that have created specific patterns of relationships, behaviors, and anxieties. I approach therapy and each client from a psychodynamic and humanistic framework. As a clinical psychologist, I have experience working with trauma, mood and anxiety disorders, family and relationship issues, obsessive compulsive disorders, and serious mental illness.
(628) 265-8969 View (628) 265-8969
Photo of Roshini Kumar, Licensed Professional Counselor in San Francisco, CA
Roshini Kumar
Licensed Professional Counselor, MRC, LPCC
Verified Verified
San Francisco, CA 94102
Roshini works with teenagers and adults looking to improve generalized anxiety, obsessive-compulsive disorders, major depressive disorders and eating disorders.
Roshini Kumar is a Licensed Professional Clinical Counselor in California who has been practicing since 2015. She has a Bachelor’s Degree in Psychology and Studio Art from Baylor University and a Master’s Degree in Rehabilitation Counseling Psychology from University of Texas Southwestern Medical Center. As a licensed therapist and a certified Pilates instructor, Roshini values the holistic mind/body approach by using evidence-based therapies of Cognitive Behavioral Therapy and Dialectical Behavior Therapy alongside mindful movement.
Roshini works with teenagers and adults looking to improve generalized anxiety, obsessive-compulsive disorders, major depressive disorders and eating disorders.
Roshini Kumar is a Licensed Professional Clinical Counselor in California who has been practicing since 2015. She has a Bachelor’s Degree in Psychology and Studio Art from Baylor University and a Master’s Degree in Rehabilitation Counseling Psychology from University of Texas Southwestern Medical Center. As a licensed therapist and a certified Pilates instructor, Roshini values the holistic mind/body approach by using evidence-based therapies of Cognitive Behavioral Therapy and Dialectical Behavior Therapy alongside mindful movement.
(628) 500-8011 View (628) 500-8011
Photo of Mariam Parekh, Psychologist in San Francisco, CA
Mariam Parekh
Psychologist, PhD
Verified Verified
San Francisco, CA 94102
Dr. Mariam Parekh is a Clinical Psychologist in Colorado who has been practicing since 2016. She has a PhD from Syracuse University and has completed all Ph.D. requirements from American Psychological Association accredited placements. She completed her Internship at White River Junction Veteran Association and Dartmouth University and her Post Graduate work from Loma Linda Veteran Association. Dr. Parekh is well-trained in areas of areas of depression, anxiety, trauma, adjustment and marital counseling.
Dr. Mariam Parekh is a Clinical Psychologist in Colorado who has been practicing since 2016. She has a PhD from Syracuse University and has completed all Ph.D. requirements from American Psychological Association accredited placements. She completed her Internship at White River Junction Veteran Association and Dartmouth University and her Post Graduate work from Loma Linda Veteran Association. Dr. Parekh is well-trained in areas of areas of depression, anxiety, trauma, adjustment and marital counseling.
(628) 345-5977 View (628) 345-5977
April Suzanne Perkins
Counselor, LMFT
Not Verified Not Verified
San Francisco, CA 94114  (Online Only)
I have worked with clients with a wide range of concerns including depression, anxiety Self Esteem, women issues, marital and premarital, life transitions, spirituality,.
Going through life's journey is like riding a roller coaster full of ups, downs, twists, and turns. On a roller coaster, you often have someone sitting next to you regardless of if you know the person. Think of life the same way. It is challenging and shouldn't be done alone. My passion is to help clients go through life transitions and challenges with more ease by identifying and rediscovering their strengths to develop a healthy lifestyle.
I have worked with clients with a wide range of concerns including depression, anxiety Self Esteem, women issues, marital and premarital, life transitions, spirituality,.
Going through life's journey is like riding a roller coaster full of ups, downs, twists, and turns. On a roller coaster, you often have someone sitting next to you regardless of if you know the person. Think of life the same way. It is challenging and shouldn't be done alone. My passion is to help clients go through life transitions and challenges with more ease by identifying and rediscovering their strengths to develop a healthy lifestyle.
(209) 255-5266 View (209) 255-5266
Photo of Araceli Pimentel, Pre-Licensed Professional in San Francisco, CA
Araceli Pimentel
Pre-Licensed Professional, MSW, ASW
Verified Verified
1 Endorsed
San Francisco, CA 94104  (Online Only)
Are you feeling stuck in a cycle of conflict and misunderstanding in your relationships? Do you long for deeper connections but find yourself facing barriers you can't seem to overcome? As a therapist specializing in relationship issues, I am here to offer you a guiding hand on your journey towards healing and connection. With a warm, empathetic approach, I provide a safe and supportive space for individuals and couples to explore their feelings, communicate effectively, and foster healthier relationships. My focus areas include anxiety/depression, childhood trauma, PTSD, people-pleasing, and marital/pre-marital issues.
Are you feeling stuck in a cycle of conflict and misunderstanding in your relationships? Do you long for deeper connections but find yourself facing barriers you can't seem to overcome? As a therapist specializing in relationship issues, I am here to offer you a guiding hand on your journey towards healing and connection. With a warm, empathetic approach, I provide a safe and supportive space for individuals and couples to explore their feelings, communicate effectively, and foster healthier relationships. My focus areas include anxiety/depression, childhood trauma, PTSD, people-pleasing, and marital/pre-marital issues.
(323) 312-3401 View (323) 312-3401
Photo of Jessica Ryan Morris, Counselor in San Francisco, CA
Jessica Ryan Morris
Counselor, MS, LPCC
Verified Verified
San Francisco, CA 94108
My primary focus is working with individuals struggling with anxiety, relationship issues, weight and body image, disordered eating and addiction.
I’m passionate about helping those seeking change in their lives to achieve their goals. My education in multi-cultural counseling and social justice means that I approach each individual with empathy and awareness when it comes to navigating racial and gender identities, and life experiences. I understand we each have our own story and challenges, making the recovery and healing process unique for each of us. I help clients to identify and achieve small-scale, doable goals which build a foundation for lasting change.
My primary focus is working with individuals struggling with anxiety, relationship issues, weight and body image, disordered eating and addiction.
I’m passionate about helping those seeking change in their lives to achieve their goals. My education in multi-cultural counseling and social justice means that I approach each individual with empathy and awareness when it comes to navigating racial and gender identities, and life experiences. I understand we each have our own story and challenges, making the recovery and healing process unique for each of us. I help clients to identify and achieve small-scale, doable goals which build a foundation for lasting change.
(619) 393-7942 View (619) 393-7942
Photo of Bert Faerstein, Psychologist in San Francisco, CA
Bert Faerstein
Psychologist, PhD
Verified Verified
San Francisco, CA 94118
I treat adults as well as adolescents and children, most frequently through individual therapy. I also work with couples. I work with people with a wide range of problems and especially enjoy working with people experiencing anxiety in relationships or at work . I also enjoy working with people who are unhappy and don't know why, and people who are repeating self-defeating patterns they feel unable to change. Meeting with a well-trained and experienced therapist can be a powerful and effective way of strengthening one's confidence and developing a personal sense of control over one's life.
I treat adults as well as adolescents and children, most frequently through individual therapy. I also work with couples. I work with people with a wide range of problems and especially enjoy working with people experiencing anxiety in relationships or at work . I also enjoy working with people who are unhappy and don't know why, and people who are repeating self-defeating patterns they feel unable to change. Meeting with a well-trained and experienced therapist can be a powerful and effective way of strengthening one's confidence and developing a personal sense of control over one's life.
(415) 787-4616 View (415) 787-4616
Photo of Veronica Calkins, Clinical Social Work/Therapist in San Francisco, CA
Veronica Calkins
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94101
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
(562) 268-1415 View (562) 268-1415
Photo of Tracey Nguyen, Pre-Licensed Professional in San Francisco, CA
Tracey Nguyen
Pre-Licensed Professional, BS , MA, AMFT
Verified Verified
San Francisco, CA 94102  (Online Only)
Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online in California. I am passionate about working with teens, young adults, and adults who are experiencing anxiety, depression, life transitions, personal growth, prenatal/pregnancy/postpartum, and self-esteem.My goal is to create a safe and affirming place that offers authenticity, humor, and genuineness for you to share your stories. I believe in healing and growth through processing and making meanings of your experiences, recognizing your strengths, embracing your identities, nurturing your spirituality, and empowering you to make intentional choices.
Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online in California. I am passionate about working with teens, young adults, and adults who are experiencing anxiety, depression, life transitions, personal growth, prenatal/pregnancy/postpartum, and self-esteem.My goal is to create a safe and affirming place that offers authenticity, humor, and genuineness for you to share your stories. I believe in healing and growth through processing and making meanings of your experiences, recognizing your strengths, embracing your identities, nurturing your spirituality, and empowering you to make intentional choices.
(909) 850-4676 View (909) 850-4676
Photo of Kathryn Christine & Calm Connections-Mental Health, Counselor in San Francisco, CA
Kathryn Christine & Calm Connections-Mental Health
Counselor, LPCC, MS, PPS
Verified Verified
San Francisco, CA 94107  (Online Only)
As issues related to anxiety and depression are rising I am eager to provide support for people struggling.
I AM CURRENTLY ACCEPTING NEW CLIENTS-My passion in life is to provide therapeutic counseling support and interventions for adults, adolescents, and children whom are experiencing difficulty in some area of their life. I have over 17 years of experience treating clients struggling with anxiety, depression, grief, relationship issues, trauma, self esteem, behavior/anger management, eating disorders, weight management and provide family and marriage therapy. I am currently providing tele-health services to provide support to clients throughout California! Please email or call if interested in making an appointment.
As issues related to anxiety and depression are rising I am eager to provide support for people struggling.
I AM CURRENTLY ACCEPTING NEW CLIENTS-My passion in life is to provide therapeutic counseling support and interventions for adults, adolescents, and children whom are experiencing difficulty in some area of their life. I have over 17 years of experience treating clients struggling with anxiety, depression, grief, relationship issues, trauma, self esteem, behavior/anger management, eating disorders, weight management and provide family and marriage therapy. I am currently providing tele-health services to provide support to clients throughout California! Please email or call if interested in making an appointment.
(760) 705-1801 View (760) 705-1801
Photo of Embark Behavioral Health , Licensed Professional Counselor in San Francisco, CA
Embark Behavioral Health
Licensed Professional Counselor
Verified Verified
San Francisco, CA 94101
Depression, anxiety, and suicide are on the rise, and young people are at risk today more than ever before.
Embark Behavioral Health is a leading network of exceptional treatment and therapy programs across the United States. We specialize in helping adolescents, teens, and young adults struggling with anxiety, depression, and other mental health and substance abuse issues. Our programs include in-home treatment, virtual IOP, outpatient clinics that offer intensive outpatient programs (IOPs) and therapeutic day treatment programs, also known as a partial hospitalization program (PHPs), wilderness therapy, short-term residential treatment programs, long-term residential treatment, therapeutic boarding schools, and young adult transitional living options.
Depression, anxiety, and suicide are on the rise, and young people are at risk today more than ever before.
Embark Behavioral Health is a leading network of exceptional treatment and therapy programs across the United States. We specialize in helping adolescents, teens, and young adults struggling with anxiety, depression, and other mental health and substance abuse issues. Our programs include in-home treatment, virtual IOP, outpatient clinics that offer intensive outpatient programs (IOPs) and therapeutic day treatment programs, also known as a partial hospitalization program (PHPs), wilderness therapy, short-term residential treatment programs, long-term residential treatment, therapeutic boarding schools, and young adult transitional living options.
(458) 241-5990 View (458) 241-5990
Photo of LGBTpsychologist.com - Dr. Gilbert Chalepas, Psychologist in San Francisco, CA
LGBTpsychologist.com - Dr. Gilbert Chalepas
Psychologist, PsyD
Verified Verified
San Francisco, CA 94123  (Online Only)
As an LGBTQIA+ affirming therapist, I understand how anxiety and low self esteem can be unrelenting companions, whispering worst-case scenarios and drowning out the voice of reason. The knots in your stomach, the racing heart, the feeling of impending doom. The weight of sadness can be suffocating, draining your energy and leaving you in a constant state of emotional numbness. Through our sessions, I will help you uncover the roots of your anxiety and sadness, providing you with coping strategies to manage their grip on your life. I want you to know that there is hope beyond this darkness and we will find it together.
As an LGBTQIA+ affirming therapist, I understand how anxiety and low self esteem can be unrelenting companions, whispering worst-case scenarios and drowning out the voice of reason. The knots in your stomach, the racing heart, the feeling of impending doom. The weight of sadness can be suffocating, draining your energy and leaving you in a constant state of emotional numbness. Through our sessions, I will help you uncover the roots of your anxiety and sadness, providing you with coping strategies to manage their grip on your life. I want you to know that there is hope beyond this darkness and we will find it together.
(310) 692-7017 View (310) 692-7017
Photo of Nina (Anin) Utigaard, Marriage & Family Therapist in San Francisco, CA
Nina (Anin) Utigaard
Marriage & Family Therapist, MA, MFT, REAT
Verified Verified
6 Endorsed
San Francisco, CA 94102  (Online Only)
Taking the first step to get in and talk to a therapist about concerns that are holding you back or creating challenges is not easy. But it can really make a difference. The issues or concerns you have may be preventing you from moving forward or from having fulfilling relationships, career or a satisfying life. Whether it's communication problems, anger, anxiety, or depression, you can make changes. Using verbal and non-verbal therapeutic techniques, in a safe, accepting environment, you can find new ways to face your concerns, and discover your strengths and resources to flourish and grow.
Taking the first step to get in and talk to a therapist about concerns that are holding you back or creating challenges is not easy. But it can really make a difference. The issues or concerns you have may be preventing you from moving forward or from having fulfilling relationships, career or a satisfying life. Whether it's communication problems, anger, anxiety, or depression, you can make changes. Using verbal and non-verbal therapeutic techniques, in a safe, accepting environment, you can find new ways to face your concerns, and discover your strengths and resources to flourish and grow.
(415) 742-1932 View (415) 742-1932
Photo of Deborah Mata, Licensed Professional Counselor in San Francisco, CA
Deborah Mata
Licensed Professional Counselor, MA, LPC
Verified Verified
San Francisco, CA 94101
My clients are affected by stressful transitions like relationships ending and other loss. They face anxiety, depression, disorders related to identity/body image, disordered eating and addictions. Some of my clientele have experienced traumatic events yet learn to have a new relationship with themselves and their significant others. I have training in solving relationship problems specific to emotional bonding and intimacy. Advocating healthy relationships, I assess inner issues like identity, body image, and desire. I evaluate outer issues like workplace discrimination, family conflict and other barriers to life satisfaction.
My clients are affected by stressful transitions like relationships ending and other loss. They face anxiety, depression, disorders related to identity/body image, disordered eating and addictions. Some of my clientele have experienced traumatic events yet learn to have a new relationship with themselves and their significant others. I have training in solving relationship problems specific to emotional bonding and intimacy. Advocating healthy relationships, I assess inner issues like identity, body image, and desire. I evaluate outer issues like workplace discrimination, family conflict and other barriers to life satisfaction.
(214) 935-3947 View (214) 935-3947
Photo of Hanna Jeong, Pre-Licensed Professional in San Francisco, CA
Hanna Jeong
Pre-Licensed Professional, ASW
Verified Verified
3 Endorsed
San Francisco, CA 94117  (Online Only)
Waitlist for new clients
I have experience supporting concerns of depression, anxiety, eating disorders, PTSD and trauma, racial identity and racial marginalization, LGBTQIA+ identities, sexual wellness, and grief and loss.
We all deserve a safe, compassionate space to process and explore, whether we are healing from difficult life events or simply taking a pause to reflect on our life. I deeply believe in holistic care, where the biological, psychological, cultural, sexual, and spiritual aspects of a person are given equal consideration and attention. I see my role as an active collaborator and supporter of the client’s goals. I work to build a nonjudgmental relationship where clients can add skills to their toolbox, introspect freely, and gain personal and community empowerment.
I have experience supporting concerns of depression, anxiety, eating disorders, PTSD and trauma, racial identity and racial marginalization, LGBTQIA+ identities, sexual wellness, and grief and loss.
We all deserve a safe, compassionate space to process and explore, whether we are healing from difficult life events or simply taking a pause to reflect on our life. I deeply believe in holistic care, where the biological, psychological, cultural, sexual, and spiritual aspects of a person are given equal consideration and attention. I see my role as an active collaborator and supporter of the client’s goals. I work to build a nonjudgmental relationship where clients can add skills to their toolbox, introspect freely, and gain personal and community empowerment.
(818) 797-7280 View (818) 797-7280
Photo of Johnny Kim, Clinical Social Work/Therapist in San Francisco, CA
Johnny Kim
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94115  (Online Only)
Not dealing with your mental well-being such as anxiety, trauma, depression, and addiction early on can have an insurmountable impact on your personal and professional lives.
Do you ever feel you're drifting through life, not fulfilled or passionate about your relationships, purpose, or career like you used to? Whether it be due to past traumas, toxic and abusive relationships, or lack of self-worth and purpose. Sometimes, we can come to a point in our lives where we feel we're constantly under stress, bored, disconnected, stagnant, and insignificant. If you can resonate with any of these feelings I want to work with you, and create a new sense of fulfillment and passion back into your life, relationships, and career. My approach is direct, clear, and practical with no judgments or shame.
Not dealing with your mental well-being such as anxiety, trauma, depression, and addiction early on can have an insurmountable impact on your personal and professional lives.
Do you ever feel you're drifting through life, not fulfilled or passionate about your relationships, purpose, or career like you used to? Whether it be due to past traumas, toxic and abusive relationships, or lack of self-worth and purpose. Sometimes, we can come to a point in our lives where we feel we're constantly under stress, bored, disconnected, stagnant, and insignificant. If you can resonate with any of these feelings I want to work with you, and create a new sense of fulfillment and passion back into your life, relationships, and career. My approach is direct, clear, and practical with no judgments or shame.
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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.