Photo of S. L. McIntyre, Marriage & Family Therapist in San Francisco, CA
S. L. McIntyre
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94108
Are you an emerging professional experiencing anxiety, relationship distress, or dissociation? Are you often hypervigilant, insecure or disconnected from your body? Do you feel you can't trust yourself? Are you aware of self-defeating behaviors, but can't seem to change them? You may have had a "late-in-life" diagnosis, realized your gender or even childhood weren’t what you thought they were. You may have had a recent breakup, job change, newborn or Saturn Return. Wherever you’re at, you want long-lasting change and a Right-Fit Therapist. Someone who is not only Neurodivergent-affirming, but who is Neurodivergent themself.
Are you an emerging professional experiencing anxiety, relationship distress, or dissociation? Are you often hypervigilant, insecure or disconnected from your body? Do you feel you can't trust yourself? Are you aware of self-defeating behaviors, but can't seem to change them? You may have had a "late-in-life" diagnosis, realized your gender or even childhood weren’t what you thought they were. You may have had a recent breakup, job change, newborn or Saturn Return. Wherever you’re at, you want long-lasting change and a Right-Fit Therapist. Someone who is not only Neurodivergent-affirming, but who is Neurodivergent themself.
(628) 345-8907 View (628) 345-8907
Photo of Grateful Heart Holistic Therapy Center, Pre-Licensed Professional in San Francisco, CA
Grateful Heart Holistic Therapy Center
Pre-Licensed Professional
Verified Verified
San Francisco, CA 94115
Therapy provides such a rich opportunity for growth and learning, helping persons to recover from the aftermaths of trauma, abuse and loss, meet the hardships of their lives and thrive. In times like this, with so much anxiety about our collective welfare, it can be an invaluable lifeline. In response to the Coronavirus, also known as COVID-19, we are now offering teletherapy (therapy by phone and online by video) for all our clients, whether new or established. Also called telehealth or telebehavioral health, teletherapy can provide vital care and support to individuals, couples and families.
Therapy provides such a rich opportunity for growth and learning, helping persons to recover from the aftermaths of trauma, abuse and loss, meet the hardships of their lives and thrive. In times like this, with so much anxiety about our collective welfare, it can be an invaluable lifeline. In response to the Coronavirus, also known as COVID-19, we are now offering teletherapy (therapy by phone and online by video) for all our clients, whether new or established. Also called telehealth or telebehavioral health, teletherapy can provide vital care and support to individuals, couples and families.
(510) 858-0916 View (510) 858-0916
Photo of Julia Willinger, Marriage & Family Therapist in San Francisco, CA
Julia Willinger
Marriage & Family Therapist, LMFT, RYT-200
Verified Verified
2 Endorsed
San Francisco, CA 94101
Whether you’re going through a difficult moment or life transition, having trouble in relationships, experiencing anxiety, or looking for meaning in your life, I am here to support you. I create a safe, shame-free space for you to explore underlying issues that may be causing challenges in your life. I show up authentically with a Trauma-informed, Depth/Jungian, IFS, Relational, and compassionate Mind-Body approach. We can explore your inner world, process past trauma, bring awareness to relational wounds, and grow interpersonal connection in order for you to have fulfilling relationships with yourself and others.
Whether you’re going through a difficult moment or life transition, having trouble in relationships, experiencing anxiety, or looking for meaning in your life, I am here to support you. I create a safe, shame-free space for you to explore underlying issues that may be causing challenges in your life. I show up authentically with a Trauma-informed, Depth/Jungian, IFS, Relational, and compassionate Mind-Body approach. We can explore your inner world, process past trauma, bring awareness to relational wounds, and grow interpersonal connection in order for you to have fulfilling relationships with yourself and others.
(213) 394-6978 View (213) 394-6978
Photo of Rosie Sofen, Marriage & Family Therapist in San Francisco, CA
Rosie Sofen
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94117
I specialize in treating folks with eating disorders, anxiety, depression, posttraumatic stress, and relationship issues.
Many of us experience mental health challenges at some point in our lives. Perhaps you’re struggling with your relationship with food and your body, caught in a cycle of restricting, binging, and purging. Maybe you’re feeling consumed by anxiety, or you’re faced with navigating tough family relationships. Sometimes, we can cope well enough with our existing support systems and internal tools. Other times, we need support in order to heal. I believe we each have the innate capacity for resilience, and that given the opportunity, we can access that resilience. My goal is to help you harness your own strength in the process of healing.
I specialize in treating folks with eating disorders, anxiety, depression, posttraumatic stress, and relationship issues.
Many of us experience mental health challenges at some point in our lives. Perhaps you’re struggling with your relationship with food and your body, caught in a cycle of restricting, binging, and purging. Maybe you’re feeling consumed by anxiety, or you’re faced with navigating tough family relationships. Sometimes, we can cope well enough with our existing support systems and internal tools. Other times, we need support in order to heal. I believe we each have the innate capacity for resilience, and that given the opportunity, we can access that resilience. My goal is to help you harness your own strength in the process of healing.
(510) 327-3451 View (510) 327-3451
Photo of Strong Circle Therapy, Marriage & Family Therapist in San Francisco, CA
Strong Circle Therapy
Marriage & Family Therapist, MA, MS, LMFT
Verified Verified
San Francisco, CA 94102  (Online Only)
Do you struggle with depression, anxiety, panic attacks, anger, addiction, or in your relationships? Do you feel "stuck"? As painful as it is, it also a galvanizing force in your life, telling you it's time for things to change. As someone who has struggled with debilitating depression and anxiety myself, I know firsthand the power of therapy to create a life filled with joy and peace. You are not alone in your struggle, and you don't have to stay where you are! Let this be the day you take that first step - to become the person you were made to be, and fulfill the unique calling on your life.
Do you struggle with depression, anxiety, panic attacks, anger, addiction, or in your relationships? Do you feel "stuck"? As painful as it is, it also a galvanizing force in your life, telling you it's time for things to change. As someone who has struggled with debilitating depression and anxiety myself, I know firsthand the power of therapy to create a life filled with joy and peace. You are not alone in your struggle, and you don't have to stay where you are! Let this be the day you take that first step - to become the person you were made to be, and fulfill the unique calling on your life.
(916) 282-7627 View (916) 282-7627
Photo of Jessica Youseffi, Marriage & Family Therapist in San Francisco, CA
Jessica Youseffi
Marriage & Family Therapist, LMFT
Verified Verified
31 Endorsed
San Francisco, CA 94110
Do you feel stuck in the same loops, repeating old patterns, and self-defeating behaviors? Through a mindfulness-based, somatic, and trauma-sensitive approach, I support you to break these cycles, let go of limiting beliefs and be free to live the life you want. I specialize in supporting individuals who struggle with issues related to anxiety, perfectionism, low self-esteem and depression. My style is warm, authentic and direct - I'm here to help you feel more grounded and self-assured so that you can better navigate relationships, life transitions, and daily stressors.
Do you feel stuck in the same loops, repeating old patterns, and self-defeating behaviors? Through a mindfulness-based, somatic, and trauma-sensitive approach, I support you to break these cycles, let go of limiting beliefs and be free to live the life you want. I specialize in supporting individuals who struggle with issues related to anxiety, perfectionism, low self-esteem and depression. My style is warm, authentic and direct - I'm here to help you feel more grounded and self-assured so that you can better navigate relationships, life transitions, and daily stressors.
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Photo of Daniella Basin, Marriage & Family Therapist Associate in San Francisco, CA
Daniella Basin
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
San Francisco, CA 94122
Hi, I’m Daniella! I specialize in the treatment of eating disorders, addiction, anxiety, trauma, and codependency. My goal is to support you in accessing the innate wisdom and resources you need in order to live your most authentic life and gain a deeper understanding of yourself. Together, we will explore the root causes of your feelings, uncover unconscious patterns in your life, and help you overcome whatever it is that limits you.
Hi, I’m Daniella! I specialize in the treatment of eating disorders, addiction, anxiety, trauma, and codependency. My goal is to support you in accessing the innate wisdom and resources you need in order to live your most authentic life and gain a deeper understanding of yourself. Together, we will explore the root causes of your feelings, uncover unconscious patterns in your life, and help you overcome whatever it is that limits you.
(424) 203-4156 View (424) 203-4156
Photo of Ashley Gallagher, Pre-Licensed Professional in San Francisco, CA
Ashley Gallagher
Pre-Licensed Professional, MA, AMFT
Verified Verified
2 Endorsed
San Francisco, CA 94115
I specialize in working with adults and adolescents who struggle with the effects of relational trauma. My experience has been predominately working with the LGBTQ community, but I welcome ALL identities. Attachment wounding, addictions or negative internal narratives can leave us feeling stuck in certain thought patterns, maladaptive behaviors, or relationships- this is where I can help. My approach allows my clients to decrease their anxiety, overcome self-doubt and cultivate a new sense of loving, caring for and trusting themselves.
I specialize in working with adults and adolescents who struggle with the effects of relational trauma. My experience has been predominately working with the LGBTQ community, but I welcome ALL identities. Attachment wounding, addictions or negative internal narratives can leave us feeling stuck in certain thought patterns, maladaptive behaviors, or relationships- this is where I can help. My approach allows my clients to decrease their anxiety, overcome self-doubt and cultivate a new sense of loving, caring for and trusting themselves.
(415) 301-7360 View (415) 301-7360
Photo of Judith D Schiller, Clinical Social Work/Therapist in San Francisco, CA
Judith D Schiller
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
San Francisco, CA 94115
I typically work with people with anxiety, depression, work and relationship problems.
I typically treat patients with long-standing difficulties. They have usually made numerous attempts to resolve internal distress and conflict in relationships or work with varying degrees of success. I offer intensive therapy that aims to provide the patient with tools to understand their patterns of behavior, decrease emotional distress, manage conflict, and adopt realistic expectations. I believe that the number one curative factor in psychotherapy is the relationship between the therapist and the patient. My role is to be mindful of the patient's tolerance for distress so as to keep therapy moving forward.
I typically work with people with anxiety, depression, work and relationship problems.
I typically treat patients with long-standing difficulties. They have usually made numerous attempts to resolve internal distress and conflict in relationships or work with varying degrees of success. I offer intensive therapy that aims to provide the patient with tools to understand their patterns of behavior, decrease emotional distress, manage conflict, and adopt realistic expectations. I believe that the number one curative factor in psychotherapy is the relationship between the therapist and the patient. My role is to be mindful of the patient's tolerance for distress so as to keep therapy moving forward.
(415) 858-6891 View (415) 858-6891
Photo of Rosette Schapira, Marriage & Family Therapist in San Francisco, CA
Rosette Schapira
Marriage & Family Therapist, MS, MFT
Verified Verified
San Francisco, CA 94101
When you are feeling depressed or anxious, you have a real reason to want to be heard. You communicate through words and body language. A child communicates through play and art. Whichever way you communicate, I am dedicated to hear what you have to say and gain a real understanding of what is going on. Together, we can explore your uniqueness and find strength in that. Whether it is a family issue or a personal one, taking care of yourself is a priority. I believe that the basic foundation of therapy is a good relationship between therapist and client.
When you are feeling depressed or anxious, you have a real reason to want to be heard. You communicate through words and body language. A child communicates through play and art. Whichever way you communicate, I am dedicated to hear what you have to say and gain a real understanding of what is going on. Together, we can explore your uniqueness and find strength in that. Whether it is a family issue or a personal one, taking care of yourself is a priority. I believe that the basic foundation of therapy is a good relationship between therapist and client.
(310) 736-4083 View (310) 736-4083
Photo of Molly Kathleen Saeger, Marriage & Family Therapist in San Francisco, CA
Molly Kathleen Saeger
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94109
Feelings and thoughts, at times, may be difficult to manage. Anxiety, depression, painful entanglements, behavioral issues, and the lingering effects of damaging experiences can exhaust us. They may also interfere with relationships and affect behaviors. Finding meaning in difficult emotions and life events can be very helpful. My hope is to provide understanding and insight that creates a safe relationship and develops a sensible model for people to discover potentially destructive patterns, what really matters to them, and how one can live a more creative, flexible, and full life.
Feelings and thoughts, at times, may be difficult to manage. Anxiety, depression, painful entanglements, behavioral issues, and the lingering effects of damaging experiences can exhaust us. They may also interfere with relationships and affect behaviors. Finding meaning in difficult emotions and life events can be very helpful. My hope is to provide understanding and insight that creates a safe relationship and develops a sensible model for people to discover potentially destructive patterns, what really matters to them, and how one can live a more creative, flexible, and full life.
(415) 964-4721 View (415) 964-4721
Photo of Gabriella Calò Siegel, Psychologist in San Francisco, CA
Gabriella Calò Siegel
Psychologist, PsyD
Verified Verified
San Francisco, CA 94105  (Online Only)
With an emphasis on treating depression, anxiety, eating disorders, compulsive and addictive behaviors, anger management, sexual abuse, trauma,ptsd, c-ptsd, relationship issues, life transitions, creative blocks and stress.
There are many reasons to seek out therapy. The ultimate purpose for considering therapy is often to resolve whatever is in the way of having a better life. As an active, empathic and experienced psychotherapist, my goal is to assist individuals in overcoming the barriers that prevent them from experiencing, the relationships in their lives in a full and rich way. I work to understand each individual's unique struggle, while respecting personal history and cultural background. Ultimately, I help individuals to see how past experiences and behavioral patterns may contribute to their current symptoms and difficulties.
With an emphasis on treating depression, anxiety, eating disorders, compulsive and addictive behaviors, anger management, sexual abuse, trauma,ptsd, c-ptsd, relationship issues, life transitions, creative blocks and stress.
There are many reasons to seek out therapy. The ultimate purpose for considering therapy is often to resolve whatever is in the way of having a better life. As an active, empathic and experienced psychotherapist, my goal is to assist individuals in overcoming the barriers that prevent them from experiencing, the relationships in their lives in a full and rich way. I work to understand each individual's unique struggle, while respecting personal history and cultural background. Ultimately, I help individuals to see how past experiences and behavioral patterns may contribute to their current symptoms and difficulties.
(424) 325-4067 View (424) 325-4067
Photo of Dr. Maya Florsheim, Psychologist in San Francisco, CA
Dr. Maya Florsheim
Psychologist
Verified Verified
1 Endorsed
San Francisco, CA 94105  (Online Only)
Hi there, I’m Dr. Florsheim. I am a licensed psychologist dedicated to helping teens, adults, and couples in California and Hawaii achieve greater fulfillment and authenticity through virtual therapy sessions. I specialize in addressing a wide range of concerns for individuals and couples, including: anxiety, depression, body image/relationship with food, LGBTQIA+ issues, masculinity, identity development, and relationship concerns. I am a self-reflective, curious, and empathic yet direct clinician, committed to providing a supportive and honest environment where clients feel fully seen and understood.
Hi there, I’m Dr. Florsheim. I am a licensed psychologist dedicated to helping teens, adults, and couples in California and Hawaii achieve greater fulfillment and authenticity through virtual therapy sessions. I specialize in addressing a wide range of concerns for individuals and couples, including: anxiety, depression, body image/relationship with food, LGBTQIA+ issues, masculinity, identity development, and relationship concerns. I am a self-reflective, curious, and empathic yet direct clinician, committed to providing a supportive and honest environment where clients feel fully seen and understood.
(510) 213-8735 View (510) 213-8735
Photo of Be Mindful and Well, PhD in San Francisco, CA
Be Mindful and Well, PhD
PhD
Verified Verified
San Francisco, CA 94101  (Online Only)
The center is also support: 1- Individuals coping with anxiety and depression 2- Achieving career goals and how to deal with work stressors .
We provide a holistic mental health coaching/counseling committed to personal, social and professional growth. Our professionals are expert professors, PhD, MA, BS in the field of health and counseling, and serving clients of all ages, and organizations for more than 20yrs.The center provides: 1- life coaching to women for varied health concerns: Nutritional counseling/ concerns for women, children, students, chronic diseases; Adaptation to pregnancy; Postpartum; menopause; Dealing with aging process; health concerns, and chronic diseases, parenting issues, adolescence challenges, body image, and skin problems and concerns.
The center is also support: 1- Individuals coping with anxiety and depression 2- Achieving career goals and how to deal with work stressors .
We provide a holistic mental health coaching/counseling committed to personal, social and professional growth. Our professionals are expert professors, PhD, MA, BS in the field of health and counseling, and serving clients of all ages, and organizations for more than 20yrs.The center provides: 1- life coaching to women for varied health concerns: Nutritional counseling/ concerns for women, children, students, chronic diseases; Adaptation to pregnancy; Postpartum; menopause; Dealing with aging process; health concerns, and chronic diseases, parenting issues, adolescence challenges, body image, and skin problems and concerns.
(617) 744-7497 View (617) 744-7497
Photo of Carly Zomick, Marriage & Family Therapist Associate in San Francisco, CA
Carly Zomick
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
San Francisco, CA 94101  (Online Only)
Are you looking to improve your relationship with yourself and the world around you? Do you want to focus on healing and growth but aren’t sure where to start or where to go next? Does starting therapy for the first time or starting with a new therapist seem overwhelming? 
I work with a wide range of clients struggling with self-esteem issues, anxiety and depression. I also work with couples to improve communication and mutual support. Whether you have been in therapy before or you have no idea what to expect, I will do my best to make sure you feel as prepared and comfortable as possible beginning this next step of your journey.
Are you looking to improve your relationship with yourself and the world around you? Do you want to focus on healing and growth but aren’t sure where to start or where to go next? Does starting therapy for the first time or starting with a new therapist seem overwhelming? 
I work with a wide range of clients struggling with self-esteem issues, anxiety and depression. I also work with couples to improve communication and mutual support. Whether you have been in therapy before or you have no idea what to expect, I will do my best to make sure you feel as prepared and comfortable as possible beginning this next step of your journey.
(619) 314-6117 View (619) 314-6117
Photo of Dania March, Clinical Social Work/Therapist in San Francisco, CA
Dania March
Clinical Social Work/Therapist, MPH, LCSW, PPSC
Verified Verified
San Francisco, CA 94110  (Online Only)
I specialize in supporting people through anxiety, depression, grief and loss, trauma, shifting relationships, addiction/unwanted self-soothing behaviors, life transitions, and gender and sexual identity journeys.
The line between what we want, need, and can deal with can be a juggling act. Striking a balance is not always easy. Think of your life as an overflowing suitcase. Consider what it would be like to have help opening that suitcase, and take out or adjust a few things in it to lessen the load. That's working with me. I aim to help you find and learn to value your truest self and work on how to release, shift, or find new ways to carry your experiences and move within - or break free from - the systems you're a part of (systems like: family, school, work, community, and society).
I specialize in supporting people through anxiety, depression, grief and loss, trauma, shifting relationships, addiction/unwanted self-soothing behaviors, life transitions, and gender and sexual identity journeys.
The line between what we want, need, and can deal with can be a juggling act. Striking a balance is not always easy. Think of your life as an overflowing suitcase. Consider what it would be like to have help opening that suitcase, and take out or adjust a few things in it to lessen the load. That's working with me. I aim to help you find and learn to value your truest self and work on how to release, shift, or find new ways to carry your experiences and move within - or break free from - the systems you're a part of (systems like: family, school, work, community, and society).
(510) 356-2241 View (510) 356-2241
Photo of Lindsay Hesser, Marriage & Family Therapist in San Francisco, CA
Lindsay Hesser
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
San Francisco, CA 94131  (Online Only)
I believe shared humor and relational connection are key for effective therapy. My goal is to meet you where you are, with a grounded, pragmatic approach. Together, we will collaborate to make your daily life more manageable and fulfilling by addressing outdated coping skills, self-sabotaging behaviors, overwhelming emotions, stressful situations, and lingering traumas. I also offer coaching services for professionals, those in the healthcare/wellness field, and graduate students. I enjoy supporting clients through the processes of self-development, self-innovation, radical acceptance, and growth.
I believe shared humor and relational connection are key for effective therapy. My goal is to meet you where you are, with a grounded, pragmatic approach. Together, we will collaborate to make your daily life more manageable and fulfilling by addressing outdated coping skills, self-sabotaging behaviors, overwhelming emotions, stressful situations, and lingering traumas. I also offer coaching services for professionals, those in the healthcare/wellness field, and graduate students. I enjoy supporting clients through the processes of self-development, self-innovation, radical acceptance, and growth.
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Photo of Liz Diamond - Brown Therapy Center, Marriage & Family Therapist Associate in San Francisco, CA
Liz Diamond - Brown Therapy Center
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
San Francisco, CA 94102
Waitlist for new clients
Choosing a therapist can be a daunting process. I am inspired by anyone who is willing to reach out to a complete stranger, in order to challenge and heal themselves. I believe safety and non-judgment are among the most important aspects of the therapeutic relationship. I am committed to supporting you as we explore your thoughts and feelings, looking closely at barriers that until now have limited your insights and clarity. Your power to feel better comes from looking inward, instead of out, and I want to help you do the work to get to that healing place.
Choosing a therapist can be a daunting process. I am inspired by anyone who is willing to reach out to a complete stranger, in order to challenge and heal themselves. I believe safety and non-judgment are among the most important aspects of the therapeutic relationship. I am committed to supporting you as we explore your thoughts and feelings, looking closely at barriers that until now have limited your insights and clarity. Your power to feel better comes from looking inward, instead of out, and I want to help you do the work to get to that healing place.
(415) 324-6323 View (415) 324-6323
Photo of Melinda Gottesman, Psychologist in San Francisco, CA
Melinda Gottesman
Psychologist, PsyD
Verified Verified
2 Endorsed
San Francisco, CA 94102
Do you find yourself ruminating about certain things? Are you unable to fall asleep at night because your mind keeps racing? Are there things you want to get off your chest but feel like nobody will understand? One way or another, you’re here because you want to feel better. You want to live your life to the fullest yet can’t quite seem to figure out how. This is where our work comes in.
Do you find yourself ruminating about certain things? Are you unable to fall asleep at night because your mind keeps racing? Are there things you want to get off your chest but feel like nobody will understand? One way or another, you’re here because you want to feel better. You want to live your life to the fullest yet can’t quite seem to figure out how. This is where our work comes in.
(415) 300-2459 View (415) 300-2459
Photo of Sarah E. Phillips, Clinical Social Work/Therapist in San Francisco, CA
Sarah E. Phillips
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94114  (Online Only)
My style is active, empowering, solution-focused, down-to-earth, non-judgmental, and humorous. My approach is collaborative — we'll work together to help identify and reach your goals. I welcome an open dialogue to create the best therapy for you as an individual. I see the immense strength, value, and potential for self-growth in each of my clients.
My style is active, empowering, solution-focused, down-to-earth, non-judgmental, and humorous. My approach is collaborative — we'll work together to help identify and reach your goals. I welcome an open dialogue to create the best therapy for you as an individual. I see the immense strength, value, and potential for self-growth in each of my clients.
(415) 903-7914 View (415) 903-7914

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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.