Therapists in San Francisco, CA

Do you find yourself having a difficult time coping with anxiety, depression, and trauma? Do you have a hard time communicating and setting boundaries with others? Life is full of obstacles and hardships that may be difficult to overcome without the right tools, resources, and, guidance leading to the manifestation of these symptoms. I specialize in working with adults, couples, and adolescents using a Psychodynamic approach to explore unconscious thoughts and behaviors. In doing this, we are able to collaboratively recognize old ineffective patterns and process unresolved feelings and trauma.

I work with passionate people who deeply want to feel connected and loved, but find themselves hurting in relationships. My clients come from backgrounds where they weren’t taught healthy relationship skills, and they realize they're stuck in patterns they want to change, such as self-judgment or blame, self-sabotage, avoidance, relational anxiety, codependency, or abuse. My mindset is everyone is doing the best they can with what they know. With a curious mind and multicultural lens, I help make meaning of your experiences, shed light on what exists outside your awareness, and help you learn new ways of feeling connected and loved.

Do you struggle with depression, anxiety, and trauma? Do you experience difficulties managing family and relationship issues? I believe that healing happens when we pay attention to all the parts that make us whole—our mind, body, and soul. The subconscious mind controls most of our reality and choices, so building awareness and active presence can improve the quality of daily living and assist in not only surviving but thriving through life. As an intuitive & holistic therapist, I will assist you in strengthening your inner psyche and developing new tools to manage negative feelings and thoughts.

I help individuals and couples move past stuck points, ease anxiety and depression, heal past hurts and trauma, and transform relationship challenges. My style is warm, down-to-earth, and collaborative, reflecting my commitment that therapy be a safe, non-judgmental space where you can feel seen and understood. I work relationally, bringing my authentic self to our meetings, and offer gentle yet directive support that can help you address both day-to-day challenges as well as the deeper layers that lead to lasting change.

Relationships with others define experience and work gives a sense of purpose. Disturbance in these affect well being and contribute to an overwhelmed response leading to collapse. As trauma is relational so is recovery and healing. The right therapeutic alliance is a key component. A weakness, a crisis, or an illness can be a transition to an accomplished strength. With proper support, connection, and engagement, inner resources are accessed that allow for growth and resilience and the possibility of change, healing, and transformation.

It may be hard to believe, but our most troubling habits and patterns began as strategies that once helped us deal with challenging or even dangerous circumstances. The difficulties that feel burdensome to you now—rumination, self-defeating behaviors, problematic relationship dynamics, stubborn emotional cycles—actually helped you survive in the past. And because they helped you survive, it takes more than just understanding and willpower to unravel them—it takes deeper work that engages both the body and mind. I weave together multiple therapeutic modalities into an approach tailored to your needs, goals, and whole self.

Are you struggling with anxiety and/or depression and looking for support? Is trauma from the past affecting your functioning and relationships? Have you recently lost someone and experiencing grief? I offer a warm and compassionate space for you to share you story, process any feelings arising, and further guide you to identify and heal the patterns and wounds that are holding you back. Providing personalized tools and exercises (now including optional Ketamine assisted psychotherapy) to feel well-resourced both in and outside of session, we can work together to create a healing experience that works best for you and your needs.

First, my clients know I deeply care about them. If you are often triggered and/or battle anxiety, a harsh inner critic or self-sabotaging behavior, I might be a right for you. I've helped multitudes find freedom from anxiety, depression, toxic shame and PTSD. My aim is to "update" symptoms like panic, perfectionism, emotional overwhelm in a gentle and supportive environment. Often, this work improves a sense of ease, inner trust and compassion with "tools" like EMDR, Somatic therapy (focused awareness), and child parts work. My role is to facilitate your own wisdom and healing. I trust the rest will unfold from there.

Do you feel anxious in your relationships? I can help. I specialize in anxiety, relationships, and in attachment-based, relational trauma, informed by neuroscience and the nervous-system. From heart-break and dating, to recognizing a secure partner, or healing yourself and past relationships, I work with clients who want to develop more confidence, security and clarity in themselves, their relationships and the world. We'll be looking at your self, in your current relationships, and diving into your past to uncover the patterns that keep you stuck. We'll be noticing your strengths, and honoring your authentic feelings and needs.

My intention is to empower you with tools for healing, change, and personal fulfillment. I provide a holistic approach that combines ancient traditions with evidenced based practices. I believe everyone has the wisdom with in themselves to know what is needed for healing and transformation. Courageously accepting an invitation to explore your unique path in this human experience can expand your view in seeing all the different ways you can show up for life.

My therapeutic approach mainly focuses on helping my clients identify their strengths to help alleviate anxiety, depression, and trauma. I am a firm believer that our childhood experiences contribute to our beliefs, behavioral patterns, and selecting a romantic partner. Therapy is a process! To allow ourselves to be intimate and vulnerable with someone about our experiences and trauma can be daunting. As a therapist, it is my goal to help validate, create a safe environment and help understand aspects of lived experiences.

Are you ready to slow down? To get unstuck? To discover a deeper sense of well-being? Transformational change is possible but healing is not a solo journey. I am passionate about supporting my clients to unlock a more genuine experience of themselves. Together, we will work to cultivate awareness, courage, confidence and steadiness in your life. I work with people who want to find clarity, a sense of aliveness, and to heal from both the bruises and scars that life sometimes creates. I can help you discover a deeper understanding of yourself, your relationships, and your purpose in the world.

Hello my name is Dr. Nekolas “Neko” Milton, I am a registered psychological associate supervised by Dr. David Sheperd. I have experience working with children, adolescents, and adults. I operate from a client-centered, humanistic approach, focusing on aspects of existentialism, mindfulness, family-systems, multicultralism, and Cognitive Behavioral Therapy, while keeping careful consideration of cultural concerns and practices. I have experience working with anxiety, depression, trauma-related diagnoses, and incorporate evidenced-based practices to address maladaptive patterns and behaviors.

Step into a welcoming, non-judgmental space to begin your journey of self-discovery and growth. Many of my clients are driven by a desire to explore their inner worlds, grapple with life's questions, and navigate personal transitions authentically while enhancing their connections. Whether you face challenges such as anxiety, depression, or relationship issues, or simply seek personal fulfillment, our goal is to be your guide. Discover your true self, gain clarity, and develop resilience as you embrace life's uncertainties with purpose and commitment.

You've begun a courageous search. Take heart, healing is possible. My work is rooted in the body/mind connection, nourished by the imagination, and anchored in the support of our therapy relationship. My style includes both directing and listening. I understand that your timing and willingness to explore your concerns are unique and must be navigated with respect. We work together to take stock, talk about your goals, and gather the tools needed - from your own strengths, the training I bring, and a community of resources - to help you continue your journey of wellbeing.

Before your day starts, your heart and mind are already racing, your back and neck feel tense, and your stomach feels queasy. You have this feeling that you are stuck and not sure how to get out of this situation. You think to yourself, “What is happening to my life? Why do I feel this way?” Worry, fear, avoidance, racing heart and negative thoughts. In other words, Anxiety!!! It’s taking up all your energy and controlling your thoughts, emotions, and body. It feels like the anxiety is running your life.

Hello, my name is Thasja Hoffmann, I am an LMFT & LPCC trauma-focused therapist. I have had over 20 years of experience, and I still feel very passionate about what I do. My main approach to therapy is to slow your experience down and help you notice what you are experiencing through Meta-awareness modalities and Mindfulness. I also find Somatic and EMDR approaches very helpful in processing information. My foundation in how I work comes from Humanistic/ Existential Psychology.

Do you find yourself feeling lonely, sad, scared, depressed, empty, or anxious? And maybe hopeless, alone, and confused about how to feel better? Whatever you're experiencing, you do not have to face it alone. With the support of a therapist & the trusting, safe space that can be developed you can work through whatever you are experiencing & find light ---- whether that be decreased suffering, inner peace, increased intimacy in your relationships, or more aliveness and authenticity in your connection with yourself and others.

Do you feel stuck? Do you feel stressed and anxious? Sometimes easily frustrated or even numb and out of contact with the world around you? Do you feel depressed? I will support you to dig under the top layer of your social presentation and get in touch with your deeper feelings and stirrings. Through the experiences and insights gained in session you will be able to make contact with the different layers of your authentic self and begin to live a full and satisfying life.