Photo of Manuel A Manotas, Psychologist in San Francisco, CA
Manuel A Manotas
Psychologist, PsyD, SEP
Verified Verified
5 Endorsed
San Francisco, CA 94123  (Online Only)
Imagine living free from the shackles of chronic anxiety, the heavy weight on your chest, and past traumas that keep echoing. If you yearn to quiet racing thoughts and self-criticism, my integrative somatic therapy can be transformative. Together, we'll uncover your inner strength and foster self-love, leading you towards a life of peace and resilience. Your journey towards true self-understanding and healing begins here."
Imagine living free from the shackles of chronic anxiety, the heavy weight on your chest, and past traumas that keep echoing. If you yearn to quiet racing thoughts and self-criticism, my integrative somatic therapy can be transformative. Together, we'll uncover your inner strength and foster self-love, leading you towards a life of peace and resilience. Your journey towards true self-understanding and healing begins here."
(415) 873-8670 View (415) 873-8670
Photo of Hector Saavedra, Marriage & Family Therapist in San Francisco, CA
Hector Saavedra
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
San Francisco, CA 94104  (Online Only)
I am a dedicated and committed LMFT who is dedicated to guiding clients in their therapeutic journey. I am a graduate of the MFT program at the University of Southern California. In the past, I have worked in various settings such as universities, schools, and clinics; in these settings, I have worked with those struggling with depression, anxiety, ADHD, addiction, and many other issues.
I am a dedicated and committed LMFT who is dedicated to guiding clients in their therapeutic journey. I am a graduate of the MFT program at the University of Southern California. In the past, I have worked in various settings such as universities, schools, and clinics; in these settings, I have worked with those struggling with depression, anxiety, ADHD, addiction, and many other issues.
(415) 275-6420 View (415) 275-6420
Photo of Brittney Green, Marriage & Family Therapist in San Francisco, CA
Brittney Green
Marriage & Family Therapist, LMFT, EMDR, IFS
Verified Verified
San Francisco, CA 94114
Life can feel impossible to avoid struggling and we often don't feel we have the skills to cope successfully through. Unfortunately, sometimes we don't have all the resources we need for a given situation. Parts of us take on desperate roles trying to help us to survive. This might look like anxiety, depression, PTSD, addiction, and relationship/family issues. I aim to help you process unresolved issues and feelings and find solutions.
Life can feel impossible to avoid struggling and we often don't feel we have the skills to cope successfully through. Unfortunately, sometimes we don't have all the resources we need for a given situation. Parts of us take on desperate roles trying to help us to survive. This might look like anxiety, depression, PTSD, addiction, and relationship/family issues. I aim to help you process unresolved issues and feelings and find solutions.
(415) 968-1269 View (415) 968-1269
Photo of Manoj Kumar Sharma, Marriage & Family Therapist in San Francisco, CA
Manoj Kumar Sharma
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94109
Hi there, I'm Manoj Kumar! I am a licensed marriage and family therapist who works with adults and young adults on a range of issues including anxiety, depression, cultural stress, relationship issues, trauma, and PTSD. I employ techniques from CBT, DBT, Mindfulness, Psychodynamic therapy, Existential therapy, and Solution-focused therapy modalities. I help my clients overcome their stress and anxiety so they can be more productive and enjoy their life. I believe that evidence-based therapeutic practices are very useful in dealing with symptoms of mental illnesses which cause stress and discomfort.
Hi there, I'm Manoj Kumar! I am a licensed marriage and family therapist who works with adults and young adults on a range of issues including anxiety, depression, cultural stress, relationship issues, trauma, and PTSD. I employ techniques from CBT, DBT, Mindfulness, Psychodynamic therapy, Existential therapy, and Solution-focused therapy modalities. I help my clients overcome their stress and anxiety so they can be more productive and enjoy their life. I believe that evidence-based therapeutic practices are very useful in dealing with symptoms of mental illnesses which cause stress and discomfort.
(415) 965-5398 View (415) 965-5398
Photo of Dr. Dyan Savery, Psychologist in San Francisco, CA
Dr. Dyan Savery
Psychologist, PhD
Verified Verified
San Francisco, CA 94104  (Online Only)
Dr. Savery, PhD is a Licensed Clinical Psychologist with over twenty years of experience helping individuals improve their lives. She focuses on holistic yet specific and tailored treatment based on the individual needs of each person. If you have depression, anxiety or are unsure how you feel, Dr. Savery specializes in helping you understand your thoughts and feelings that are getting in the way of your happiness. You will work together to approach what the obstacles to your happiness are and how to effectively cope with life’s demands.
Dr. Savery, PhD is a Licensed Clinical Psychologist with over twenty years of experience helping individuals improve their lives. She focuses on holistic yet specific and tailored treatment based on the individual needs of each person. If you have depression, anxiety or are unsure how you feel, Dr. Savery specializes in helping you understand your thoughts and feelings that are getting in the way of your happiness. You will work together to approach what the obstacles to your happiness are and how to effectively cope with life’s demands.
(628) 265-8503 View (628) 265-8503
Photo of Stanley E. Wipfli, Clinical Social Work/Therapist in San Francisco, CA
Stanley E. Wipfli
Clinical Social Work/Therapist, LCSW, MAC
Verified Verified
San Francisco, CA 94102  (Online Only)
If you feel stuck, anxious or depressed, I can help. You may be exhausted due to the stress of worrying all the time. Or, you lack energy and motivation and struggle with feelings of low self-worth. Perhaps you've had a traumatic experience or suffer from PTSD. You might be using substances such as alcohol or drugs to cope. You're tired of struggling, and you want to find a way out of the turmoil. You long to feel more in control. You wish you could move through life with more ease and experience more joy. If only you could feel good about yourself and have more fulfilling relationships. The good news is that I can help you achieve
If you feel stuck, anxious or depressed, I can help. You may be exhausted due to the stress of worrying all the time. Or, you lack energy and motivation and struggle with feelings of low self-worth. Perhaps you've had a traumatic experience or suffer from PTSD. You might be using substances such as alcohol or drugs to cope. You're tired of struggling, and you want to find a way out of the turmoil. You long to feel more in control. You wish you could move through life with more ease and experience more joy. If only you could feel good about yourself and have more fulfilling relationships. The good news is that I can help you achieve
(510) 756-4991 View (510) 756-4991
Photo of Sterling Walker, Marriage & Family Therapist Associate in San Francisco, CA
Sterling Walker
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Francisco, CA 94114
Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.
Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.
(415) 980-8479 View (415) 980-8479
Photo of Matthew Fishleder LMFT, Marriage & Family Therapist in San Francisco, CA
Matthew Fishleder LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
San Francisco, CA 94122  (Online Only)
Step into a welcoming, non-judgmental space to begin your journey of self-discovery and growth. Many of my clients are driven by a desire to explore their inner worlds, grapple with life's questions, and navigate personal transitions authentically while enhancing their connections. Whether you face challenges such as anxiety, depression, or relationship issues, or simply seek personal fulfillment, our goal is to be your guide. Discover your true self, gain clarity, and develop resilience as you embrace life's uncertainties with purpose and commitment.
Step into a welcoming, non-judgmental space to begin your journey of self-discovery and growth. Many of my clients are driven by a desire to explore their inner worlds, grapple with life's questions, and navigate personal transitions authentically while enhancing their connections. Whether you face challenges such as anxiety, depression, or relationship issues, or simply seek personal fulfillment, our goal is to be your guide. Discover your true self, gain clarity, and develop resilience as you embrace life's uncertainties with purpose and commitment.
(628) 272-0073 View (628) 272-0073
Photo of Veronica Ghabour, Counselor in San Francisco, CA
Veronica Ghabour
Counselor, APCC
Verified Verified
San Francisco, CA 94114
Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, anxiety, ADHD, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.
Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, anxiety, ADHD, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.
(415) 936-8843 View (415) 936-8843
Photo of Sterling Walker, Marriage & Family Therapist Associate in San Francisco, CA
Sterling Walker
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Francisco, CA 94114
Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.
Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.
(415) 840-3997 View (415) 840-3997
Photo of Julia M Tisdale, Marriage & Family Therapist in San Francisco, CA
Julia M Tisdale
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94110  (Online Only)
I use emotion-focused and dynamic psychotherapy to help address issues ranging from depression, trauma and substance abuse, to anxiety, perfectionism and imposter syndrome.
Are you ready to start your mental wellness journey? I'm Julia, and I'm here to help you work through whatever is keeping you stuck. Is it a bad relationship that's holding you back? Anxiety that keeps you from getting that promotion? Whatever the problem, we can work through it together. I have experience working with clients from all different backgrounds and walks of life. I work hard to make sure my clients feel comfortable and understood. Whoever you are, you are welcome here. I offer LGBTQ+, polyam and kink-affirming therapy.
I use emotion-focused and dynamic psychotherapy to help address issues ranging from depression, trauma and substance abuse, to anxiety, perfectionism and imposter syndrome.
Are you ready to start your mental wellness journey? I'm Julia, and I'm here to help you work through whatever is keeping you stuck. Is it a bad relationship that's holding you back? Anxiety that keeps you from getting that promotion? Whatever the problem, we can work through it together. I have experience working with clients from all different backgrounds and walks of life. I work hard to make sure my clients feel comfortable and understood. Whoever you are, you are welcome here. I offer LGBTQ+, polyam and kink-affirming therapy.
(415) 687-4004 View (415) 687-4004
Photo of Dr. Behin Abedi, Psychologist in San Francisco, CA
Dr. Behin Abedi
Psychologist, PsyD
Verified Verified
1 Endorsed
San Francisco, CA 94118  (Online Only)
I'm a clinical psychologist who is dedicated to empowering and helping people live fuller and more enriching lives. I have a supportive and collaborative treatment approach and adapt the therapeutic process to the unique needs, preferences, and goals of each individual. In doing so, I integrate different treatment modalities and evidence-based practices to help people become unstuck and improve their overall well-being. I'm skilled in treating a variety of presenting issues, including but not limited to anxiety, depression, grief/loss, relationships, career stress/change, self-esteem, identity, and other cultural-related stressors.
I'm a clinical psychologist who is dedicated to empowering and helping people live fuller and more enriching lives. I have a supportive and collaborative treatment approach and adapt the therapeutic process to the unique needs, preferences, and goals of each individual. In doing so, I integrate different treatment modalities and evidence-based practices to help people become unstuck and improve their overall well-being. I'm skilled in treating a variety of presenting issues, including but not limited to anxiety, depression, grief/loss, relationships, career stress/change, self-esteem, identity, and other cultural-related stressors.
(415) 853-5382 View (415) 853-5382
Photo of Janelle De Veyra, Marriage & Family Therapist in San Francisco, CA
Janelle De Veyra
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94114
Do you struggle with depression, anxiety, and trauma? Do you experience difficulties managing family and relationship issues? I believe that healing happens when we pay attention to all the parts that make us whole—our mind, body, and soul. The subconscious mind controls most of our reality and choices, so building awareness and active presence can improve the quality of daily living and assist in not only surviving but thriving through life. As an intuitive & holistic therapist, I will assist you in strengthening your inner psyche and developing new tools to manage negative feelings and thoughts.
Do you struggle with depression, anxiety, and trauma? Do you experience difficulties managing family and relationship issues? I believe that healing happens when we pay attention to all the parts that make us whole—our mind, body, and soul. The subconscious mind controls most of our reality and choices, so building awareness and active presence can improve the quality of daily living and assist in not only surviving but thriving through life. As an intuitive & holistic therapist, I will assist you in strengthening your inner psyche and developing new tools to manage negative feelings and thoughts.
(415) 877-4918 View (415) 877-4918
Photo of Justine Gordon, Marriage & Family Therapist Associate in San Francisco, CA
Justine Gordon
Marriage & Family Therapist Associate, AMFT, EMDR
Verified Verified
San Francisco, CA 94114
Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.
Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.
(415) 985-6526 View (415) 985-6526
Photo of Melissa Spina-Brown, Marriage & Family Therapist in San Francisco, CA
Melissa Spina-Brown
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94103  (Online Only)
I have experience supporting people with a variety of concerns including anxiety, depression, trauma, substance use, grief and loss, identity concerns, and relationship concerns.
I’m so glad you found my page! Although difficult at times, therapy is a rewarding journey. I am a client centered, strength-based therapist. I want to collaborate with you within your own value system and worldview. Together we will highlight your strengths and resources.
I have experience supporting people with a variety of concerns including anxiety, depression, trauma, substance use, grief and loss, identity concerns, and relationship concerns.
I’m so glad you found my page! Although difficult at times, therapy is a rewarding journey. I am a client centered, strength-based therapist. I want to collaborate with you within your own value system and worldview. Together we will highlight your strengths and resources.
(415) 825-7170 View (415) 825-7170
Photo of Farhad Ghodsi MFT, Marriage & Family Therapist in San Francisco, CA
Farhad Ghodsi MFT
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94102  (Online Only)
Whether you're dealing with relationship challenges or cycles of anxiety, depression and addiction, I can help.
Are you experiencing some roadblocks that are preventing you from getting where you want to be in life whether it be in your work, school, or relationships with others? When you’re feeling overwhelmed therapy can make the difference between feeling stuck and moving forward. I am a licensed marriage and family therapist located in San Francisco, specializing in psychotherapy for adult individuals. I’ve had the privilege of working within various multidisciplinary teams providing psychotherapy for over a decade.
Whether you're dealing with relationship challenges or cycles of anxiety, depression and addiction, I can help.
Are you experiencing some roadblocks that are preventing you from getting where you want to be in life whether it be in your work, school, or relationships with others? When you’re feeling overwhelmed therapy can make the difference between feeling stuck and moving forward. I am a licensed marriage and family therapist located in San Francisco, specializing in psychotherapy for adult individuals. I’ve had the privilege of working within various multidisciplinary teams providing psychotherapy for over a decade.
(415) 996-1861 View (415) 996-1861
Photo of Grechell Siy, Marriage & Family Therapist in San Francisco, CA
Grechell Siy
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94118
My name is Grechell Siy, and I am a Licensed Marriage and Family Therapist in California via telehealth. I primarily focused on working with individual adults struggling with anxiety, depression, PTSD, other relational trauma, grief, and chronic pain using a client-centered approach. I love working with individual adults who are ready to enrich their relationship with themselves due to the impact of relational or childhood trauma.
My name is Grechell Siy, and I am a Licensed Marriage and Family Therapist in California via telehealth. I primarily focused on working with individual adults struggling with anxiety, depression, PTSD, other relational trauma, grief, and chronic pain using a client-centered approach. I love working with individual adults who are ready to enrich their relationship with themselves due to the impact of relational or childhood trauma.
(805) 749-2095 View (805) 749-2095
Photo of Kimberly Evans, Marriage & Family Therapist in San Francisco, CA
Kimberly Evans
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94102
Hello, my name is Kimberly Evans and I am a licensed Marriage and Family Therapist. My goal is to empower my clients to find true healing within themselves and in relationship with others by using an Integrative Therapy approach. My clients typically struggle with depression, anxiety, acute stress or a difficult time in their life. I also work with clients who need assistance in overcoming unhealthy patterns, parenting struggles, and overall interpersonal relationship challenges. The most common theoretical approaches used in my work include: Cognitive Behavioral, Psychodynamic, and Solution focused Therapy.
Hello, my name is Kimberly Evans and I am a licensed Marriage and Family Therapist. My goal is to empower my clients to find true healing within themselves and in relationship with others by using an Integrative Therapy approach. My clients typically struggle with depression, anxiety, acute stress or a difficult time in their life. I also work with clients who need assistance in overcoming unhealthy patterns, parenting struggles, and overall interpersonal relationship challenges. The most common theoretical approaches used in my work include: Cognitive Behavioral, Psychodynamic, and Solution focused Therapy.
(661) 466-2927 View (661) 466-2927
Photo of Jess Odom, Marriage & Family Therapist in San Francisco, CA
Jess Odom
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94123  (Online Only)
Are you experiencing excess shame or negative self talk? Is anxiety or depression keeping you from experiencing what you value most? I will do my best to help you.
Do you long to feel greater self esteem and ease? My experience helping many people has shown me that effective and worthwhile therapy unfolds by sensitive attunement to each unique client or couple. Healing has many facets: emotional, somatic, cognitive, energetic, and relational are important elements. I work with you as your skilled guide within a healing professional therapeutic relationship. If you are seeking transpersonal (spiritually inclusive) therapy I could be a great fit for you. As a long time seeker and practitioner I know well the gifts that come from the spaces where psychology meets spirituality.
Are you experiencing excess shame or negative self talk? Is anxiety or depression keeping you from experiencing what you value most? I will do my best to help you.
Do you long to feel greater self esteem and ease? My experience helping many people has shown me that effective and worthwhile therapy unfolds by sensitive attunement to each unique client or couple. Healing has many facets: emotional, somatic, cognitive, energetic, and relational are important elements. I work with you as your skilled guide within a healing professional therapeutic relationship. If you are seeking transpersonal (spiritually inclusive) therapy I could be a great fit for you. As a long time seeker and practitioner I know well the gifts that come from the spaces where psychology meets spirituality.
(707) 271-7017 View (707) 271-7017
Photo of Ashley Duckgeischel, Marriage & Family Therapist in San Francisco, CA
Ashley Duckgeischel
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94109
I have experience working with clients of all ages who struggle with anxiety disorders, depression, relationship challenges, identity, women's issues, health concerns, work-related issues, etc.
Hello! My name is Ashley Duckgeischel, and I'm a licensed marriage and family therapist, located in Southern California. My mission as a therapist is to support my clients towards growth emotionally, cognitively, and spiritually as they become more fully the individuals they are designed to be. It's my goal to assist clients to have a more defined sense of self and to help them live out a life that is in line with the values they hold to. While I have experience working with clients of all backgrounds and faith systems, I am a practicing Christian who holds to a biblical worldview.
I have experience working with clients of all ages who struggle with anxiety disorders, depression, relationship challenges, identity, women's issues, health concerns, work-related issues, etc.
Hello! My name is Ashley Duckgeischel, and I'm a licensed marriage and family therapist, located in Southern California. My mission as a therapist is to support my clients towards growth emotionally, cognitively, and spiritually as they become more fully the individuals they are designed to be. It's my goal to assist clients to have a more defined sense of self and to help them live out a life that is in line with the values they hold to. While I have experience working with clients of all backgrounds and faith systems, I am a practicing Christian who holds to a biblical worldview.
(760) 496-5894 View (760) 496-5894

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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.